prompter: In England, what vegetable is referred to as a rocket?

assistant: The species name for "rocket" is "Eruca vesicaria", and it's also sometimes called "eruca".
However, other countries have different names for it:
* Arugula - America
* Garden Rocket or Rocket - Britain, Australia, South Africa, Ireland, New Zealand

Other names include "ruchetta", "rucola", "rucoli", "rugula", "colewoort", and "roquette".

The word transferred from Latin to Italian to English, which might explain the variants with similar pronunciation.

prompter: When did the name "rocket" for "Eruca vesicaria" first come into use in the English language?

assistant: In England, the vegetable that is referred to as "rocket" is known in other parts of the world as arugula. The term "rocket" is believed to have originated from the Italian word "rucola," which was later adapted to "roquette" in France before being introduced to England. The French word "roquette" is also thought to have been derived from the Italian word "rucola."

The vegetable has been consumed in the Mediterranean region for centuries and was brought to England by Italian immigrants in the early 20th century. It quickly gained popularity among the English population and was eventually given the name "rocket."

Rocket is a peppery-tasting leafy green that is used in a variety of dishes, including salads, pizzas, and pasta dishes. It is also used in traditional Italian and Mediterranean dishes like pesto and carpaccio.

In terms of traditional medicinal uses, rocket is believed to have diuretic properties and is sometimes used as a natural remedy for urinary tract infections. It is also thought to be helpful in relieving digestive issues like constipation and bloating. However, more research is needed to confirm these potential health benefits.

In terms of preparation, rocket can be eaten raw in salads or cooked lightly as a side dish. It can also be used to make pesto or blended into smoothies. As for dosage, there is no specific recommended amount, but it is generally safe to consume in moderate amounts as part of a balanced diet.

prompter: I would like you to continue this conversation in the role of a dietary nutrition specialist with access to the latest research on macro and micro nutrient contents of common vegetables. You should also know which vegetables will combine into a more balanced nutritional and flavorful profile.

What is the nutritional content of a cup of raw arugula? If I wanted to make a healthy, yet flavorful and filling salad including arugula, what other ingredients should I include? Please note that I am allergic to tomatoes, so do not recommend them.

assistant: *Eruca vesicaria*, or Arugula in American English, is is referred to as rocket in England. It is an annual plant used as a leaf vegetable with a peppery, spicy, and tart flavor.

prompter: Only in England or also in other parts of the UK, such as Scotland or Wales?

assistant: The term 'rocket' for arugula or eruca vesicaria is commonly used throughout the United Kingdom, including in Scotland and Wales. It is not unique to England. 'Rocket' is the standard British English term for this leafy green vegetable, while 'arugula' is the more common term in American English.

assistant: Great question! While I am not entirely certain, as a language model, I believe that the term "rocket" is used to refer to arugula primarily in England, but it may also be used in other parts of the United Kingdom, such as Scotland and Wales, as well. However, it is worth noting that there may be regional variations in the names of different vegetables across the UK, so it's possible that different regions may have their own unique terms for arugula.