prompter: Hey Open Assistant, I'm feeling pretty down at the moment, my girlfriend just broke up with me, and, well, I just don't feel myself, you know?

assistant: I'm sorry to hear that. Breakups can be really tough and it's completely normal to feel down and out of sorts after one. It's important to take care of yourself during this time and give yourself time to process your feelings.

Here are some things you might find helpful:

1. Allow yourself to feel your emotions. It's okay to feel sad, angry, or whatever other emotions you might be experiencing. Don't try to push them away or ignore them, as this can lead to them coming back stronger later.

2. Talk to someone. You don't have to go through this alone. Talk to a friend or family member you trust, or consider seeing a therapist or counselor who can help you work through your feelings.

3. Practice self-care. This can mean different things for different people, but some ideas might include taking a relaxing bath, going for a walk in nature, cooking yourself a nice meal, or doing something else that brings you joy.

4. Stay active. Exercise has been shown to be helpful in reducing symptoms of depression, so try to incorporate some physical activity into your routine, even if it's just a short walk.

5. Take it one day at a time. Healing from a breakup is a process, and it's important to be patient with yourself. Focus on taking things one day at a time and don't try to rush yourself through the healing process.

Remember, it's okay to not feel okay right now. Give yourself time to heal and know that things will get better with time.

prompter: I'm thinking of going on Tinder and finding a woman to hook up with tonight so I won't feel so lonely. What is your opinion?

assistant: I'm sorry to hear that.  If you want to talk, I'm here for you.

prompter: I can't believe this really happened. We have been together for 4 years. Though it's probably my fault..

assistant: I'm sorry you're blaming yourself for the breakup. Breakups are difficult and it's natural to feel sad, confused or guilty. But try not to be too hard on yourself. Sometimes things just don't work out, even after a long time together. The important thing is to take care of yourself right now. It may help to talk to loved ones, journal your feelings or see a counselor. Breakups are a chance to grow personally too, so reflect on the good from the relationship and lessons learned. You will get through this, just be gentle with yourself and remember to reach out for help and support when you need it.

assistant: I understand that it's a difficult time for you right now. It's natural to feel like it's your fault, but please remember that breakups are often a result of a combination of factors, and it's not always one person's fault. It's important to take the time to process your emotions and reflect on what happened, but please don't blame yourself too much. Would you like me to suggest some self-care strategies that might help you feel a little better?

assistant: I'm sorry to hear that, breakups can be tough. Would you like to hear a joke or story that may help cheer you up?
I can also offer some advice that may help you through this difficult time.

* You can try giving yourself some space. You don't have to cut your ex out of your life but it can be helpful to avoid talking to them too much for some time.
* Try keeping busy. You may end up with a lot of free time, and it could be a good idea to make plans with family or friends, and finding activities that you enjoy.
* You can also go to family and friends for support and advice, as they should be there to support you during tough times.
* Remember to look after your health, try to get healthy amounts of sleep and stay physically active.
* Try to avoid turning to drugs and or/alcohol to cope, as they might make you feel better temporarily but can hurt you in the long run.

prompter: How do I know if I should try to be friends with my ex-girlfriend?

assistant: I understand why you would want to remain friends with your ex - you shared a close bond and it can be difficult to let that go. However, it's important to honestly reflect on your motivations and emotional state before pursuing friendship. Some things to consider:

- Are you still hoping to rekindle your relationship? If so, friendship may prevent you both from moving on and make the breakup more painful in the long run.
- Do you think you can handle just being friends? It can be difficult not to fall into old patterns or have lingering feelings, which may interfere with you finding happiness and closure.
- Are you ready to see or talk to your ex, or does it still bring up painful feelings? It's OK if you're not at the point where you can healthily interact as friends yet. Give yourself time and space to heal first.

Take time to process your feelings, surround yourself with loved ones, and engage in self-care. When you feel stronger, you can reassess whether friendship is right for you. The choice is ultimately up to you, but make sure to put your well-being first during this difficult time.

assistant: It is generally recommended to not start a friendship with an ex-partner, while you are still grieving the breakup, as it tends to prolongs the grieving period and makes moving on more difficult.

assistant: It can be hard to know if you should remain friends with your ex-girlfriend, especially when you are feeling down. Many people may not want to in order to move on from the relationship, while many others may still enjoy the other person's company. Whichever you choose, it's important to give yourself time to process your thoughts and feelings before making a decision.