prompter: Provide a list of popular fruits and the average amount of fiber in those fruits.

assistant: Here is a list of popular fruits and the average fiber content (per 100 g) :

- Apples - 2.4 g
- Bananas - 2.6 g
- Oranges - 2.4 g
- Strawberries - 1.5 g
- Raspberries - 8 g
- Blueberries - 2.4 g
- Blackberries - 7 g
- Grapes - 1.4 g
- Pineapple - 1.3 g
- Kiwi - 2.6 g
- Mango - 2.6 g
- Papaya - 2.0 g
- Peaches - 1.5 g
- Plums - 1.5 g

Note: This is an average and may vary slightly based on the type, ripeness and size of the fruit.

prompter: ok, now group these fruits by family but keep them in ranked order.

assistant: Here is a list of popular fruits and the average amount of fiber in each fruit per 100 grams:

Apples: 2.4 g (https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients)
Bananas: 2.6 g (https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients)
Oranges: 2.4 g (https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients)
Strawberries: 2.0 g (https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients)
Grapes: 0.9 g (https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients) 
Pineapple: 1.4 g (https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients)
Mango: 1.6 g (https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients)
Papaya: 1.7 g (https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients)
Kiwi: 3.0 g (https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients)
Blueberries: 2.4 g (https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102702/nutrients)

Note: These values may vary depending on the type, ripeness, and origin of the fruit.

prompter: Can you sort that data into a table?

assistant: Sure! Here is a table of popular fruits sorted from high to low by the average amount of fiber in each fruit per 100 grams:

| Fruit | Average Fiber (per 100 g) | USDA Reference |
|-------|---------------------------|---------------|
| Kiwi | 3.0 g                      | [link](https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients)|
| Bananas| 2.6 g                    | [link](https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients)|
| Apples| 2.4 g                     | [link](https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients)|
| Blueberries| 2.4 g              | [link](https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102702/nutrients)|
| Oranges| 2.4 g                    | [link](https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients)|
| Strawberries| 2.0 g             | [link](https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients)|
| Mango| 1.6 g                      | [link](https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients)|
| Papaya| 1.7 g                     | [link](https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients)|
| Pineapple| 1.4 g                 | [link](https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients)|
| Grapes| 0.9 g                     | [link](https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients)|

assistant: Fruit	Fiber (g)
Apples	2.4
Bananas	2.6
Oranges	2.4
Strawberries	2.0
Grapes	0.9
Pineapple	1.4
Mango	1.6
Papaya	1.7
Kiwi	3.0
Blueberries	2.4

assistant: Fruit                Fiber
(100 grams)	(grams)

Apple (Honeycrisp)	1.7
Apple (Granny Smith)	2.6
Apricot	2.0
Bananas	2.6
Blackberries	5.3
Blueberries	2.4
Cantaloupe	0.9
Cherries	2.1
Clementine	1.8
Grapefruit	1.6
Grapes	0.9
Guava	5.4
Honeydew Melon	0.8
Kiwi	3.0
Kumquat	6.5
Lychee	1.3
Mandarin	1.8
Mango	1.6
Nectarine	1.5
Orange	2.4
Papaya	1.7
Passion Fruit	10.4
Peaches	1.5
Pear	3.1
Persimmon	3.6
Pineapple	1.4
Plums	1.4
Pomegranate	4.0
Raspberries	6.5
Strawberries	2.0
Tangerine	1.8
Watermelon	0.4

prompter: Can you sort the list from most fiber to least fiber?

assistant: Fruit                Fiber
(100 grams)	(grams)

Passion Fruit 10.4
Kumquat 6.5
Raspberries 6.5
Guava 5.4
Blackberries 5.3
Pomegranate 4.0
Persimmon 3.6
Pear 3.1
Kiwi 3.0
Bananas 2.6
Apple (Granny Smith) 2.6
Orange 2.4
Blueberries 2.4
Cherries 2.1
Strawberries 2.0
Apricot 2.0
Mandarin 1.8
Tangerine 1.8
Clementine 1.8
Apple (Honeycrisp) 1.7
Papaya 1.7
Grapefruit 1.6
Mango 1.6
Peaches 1.5
Nectarine 1.5
Plums 1.4
Pineapple 1.4
Lychee 1.3
Cantaloupe 0.9
Grapes 0.9
Honeydew Melon 0.8
Watermelon 0.4

assistant: Fruit Fiber (grams)
Passion Fruit 10.4
Blackberries 5.3
Guava 5.3
Raspberries 6.5
Kumquat 6.5
Persimmon 3.6
Pear 3.1
Kiwi 3.0
Apple (Granny Smith) 2.6
Bananas 2.6
Cherries 2.1
Blueberries 2.4
Orange 2.4
Apple (Honeycrisp) 1.7
Papaya 1.7
Mango 1.6
Grapefruit 1.6
Nectarine 1.5
Peaches 1.5
Apricot 2.0
Clementine 1.8
Mandarin 1.8
Tangerine 1.8
Lychee 1.3
Grapes 0.9
Cantaloupe 0.9
Honeydew Melon 0.8
Pineapple 1.4
Plums 1.4
Strawberries 2.0
Pomegranate 4.0
Watermelon 0.4

assistant: Kumquat 6.5
Raspberries 6.5
Guava 5.4
Blackberries 5.3
Pomegranate 4.0
Persimmon 3.6
Pear 3.1
Kiwi 3.0
Apple (Granny Smith) 2.6
Bananas 2.6
Blueberries 2.4
Orange 2.4
Cherries 2.1
Apricot 2.0
Strawberries 2.0
Passion Fruit 10.4
Clementine 1.8
Mandarin 1.8
Tangerine 1.8
Apple (Honeycrisp) 1.7
Papaya 1.7
Grapefruit 1.6
Mango 1.6
Nectarine 1.5
Peaches 1.5
Pineapple 1.4
Plums 1.4
Lychee 1.3
Cantaloupe 0.9
Grapes 0.9
Honeydew Melon 0.8
Watermelon 0.4