prompter: You will create a table with macronutrients, micronutrients and kcal of the following foods: 100g oatmeal, banana 100g, apple 100g, pasta ragù 100g

assistant: Here is a table showing the macronutrients, micronutrients, and kcal of 100g of oatmeal, banana, apple, and pasta ragù:

Food	Carbohydrates (g)	Fat (g)	Protein (g)	Fiber (g)	Potassium (mg)	Vitamin C (mg)	kcal
Oatmeal	66.3	6.9	16.9	8.0	-	-	389
Banana	23.0	0.3	1.3	2.6	358	8.7	89
Apple	14.0	0.2	0.3	2.4	107	4.6	52
Pasta Ragù	53.0	12.0	12.0	2.0	-	-	300
Note: The above table is an estimation and may vary slightly depending on the specific

prompter: Thanks, that's awesome!

assistant: No prob, bud!

assistant: Food
Macronutrients (100g)
Micronutrients (100g)
Kcal (100g)
Oatmeal
Carbohydrates: 66g
Fiber: 10g
389

Protein: 11g
Iron: 2.4mg


Fat: 6g
Calcium: 47mg



Vitamin B1: 0.7mg

Banana
Carbohydrates: 23g
Fiber: 2.6g
89

Protein: 1.3g
Vitamin C: 8.7mg


Fat: 0.3g
Potassium: 358mg

Apple
Carbohydrates: 14g
Fiber: 2.4g
52

Protein: 0.5g
Vitamin C: 4.6mg


Fat: 0.2g
Potassium: 107mg

Pasta Ragù
Carbohydrates: 76g
Fiber: 2g
365

Protein: 12g
Iron: 2.3mg


Fat: 7g
Calcium: 32mg



Vitamin B1: 0.1mg

Note: The values for micronutrients and kcal may vary depending on the brand and the source.

prompter: Please format the output using markdown to make it easier to read

assistant: Here's the information formatted in a visually appealing manner using markdown:

Food	Macronutrients (100g)	Micronutrients (100g)	Kcal (100g)
Oatmeal	Carbohydrates: 66g<br>Protein: 11g<br>Fat: 6g	Fiber: 10g<br>Iron: 2.4mg<br>Calcium: 47mg<br>Vitamin B1: 0.7mg	389
Banana	Carbohydrates: 23g<br>Protein: 1.3g<br>Fat: 0.3g	Fiber: 2.6g<br>Vitamin C: 8.7mg<br>Potassium: 358mg	89
Apple	Carbohydrates: 14g<br>Protein: 0.5g<br>Fat: 0.2g	Fiber: 2.4g<br>Vitamin C: 4.6mg<br>Potassium: 107mg	52
Pasta Ragù	Carbohydrates: 76g<br>Protein: 12g<br>Fat: 7g	Fiber: 2g<br>Iron: 2.3mg<br>Calcium: 32mg<br>Vitamin B1: 0.1mg	365
Note: The values for micronutrients and kcal may vary depending on the brand and the source.

assistant: Food	Macronutrients (100g)	Micronutrients (100g)	Kcal (100g)
Oatmeal	Carbohydrates: 66g<br>Protein: 11g<br>Fat: 6g	Fiber: 10g<br>Iron: 2.4mg<br>Calcium: 47mg<br>Vitamin B1: 0.7mg	389
Banana	Carbohydrates: 23g<br>Protein: 1.3g<br>Fat: 0.3g	Fiber: 2.6g<br>Vitamin C: 8.7mg<br>Potassium: 358mg	89
Apple	Carbohydrates: 14g<br>Protein: 0.5g<br>Fat: 0.2g	Fiber: 2.4g<br>Vitamin C: 4.6mg<br>Potassium: 107mg	52
Pasta Ragù	Carbohydrates: 76g<br>Protein: 12g<br>Fat: 7g	Fiber: 2g<br>Iron: 2.3mg<br>Calcium: 32mg<br>Vitamin B1: 0.1mg	365
Note: The values for micronutrients and kcal may vary depending on the brand and the source.

assistant: - oatmeal
  - 334 calories
  - macronutrients
    - Fat 2.4g
    - Sodium 7mg
    - Potassium 322mg
    - Carbohydrates 72.6g
    - Protein 12.6g
  - micronutrients
    - Vitamin B6 0.3mg
    - Vitamin K 3.7µg
    - Calcium 36mg
    - Iron 2.9 mg
    - Magnesium 115mg
    - Phosphorus 346mg
    - Zinc 3.2mg
    - Copper 0.4mg
    - Manganese 2.6mg
    - Selenium 31.3μg
    - Thiamine 0.3mg
    - Riboflavin 0.2mg
    - Niacin 4mg
    - Folate 29μg
    - Choline 29.5mg
    - Water 10.4g
- banana
  - 89 calories
  - macronutrients
    - Fat 0.3g
    - Sodium 1mg
    - Potassium 358mg
    - Carbohydrates 22.8g
    - Protein 1.1g
  - micronutrients
    - Vitamin A 3μg
    - Vitamin B6 0.4mg
    - Vitamin C 8.7mg
    - Vitamin E 0.1mg
    - Vitamin K 0.5μg
    - Calcium 5mg
    - Iron 0.3mg
    - Magnesium 27mg
    - Phosphorus 22mg
    - Zinc 0.2mg
    - Copper 0.1mg
    - Fluoride 2.2μg
    - Manganese 0.3mg
    - Selenium 1μg
    - Riboflavin 0.1mg
    - Niacin 0.7mg
    - Folate 20μg
    - Choline 9.8mg
    - Betaine 0.1mg
    - Water 74.9g
    - Leucine 0.1g
    - Lysine 0.1g
    - Histidine 0.1g
    - Aspartic acid 0.1g
    - Glutamic acid 0.2g
- apple
  - 52 calories
  - macronutrients
    - Fat 52g
    - Sodium 1mg
    - Potassium 107mg
    - Carbohydrates 13.8g
    - Protein 0.3g
  - micronutrients
    - Vitamin A 3μg
    - Vitamin C 4.6mg
    - Vitamin E 0.2mg
    - Vitamin K 2.2μg
    - Calcium 6mg
    - Iron 0.1mg
    - Magnesium 5mg
    - Phosphorus 11mg
    - Fluoride 3.3μg
    - Niacin 0.1mg
    - Folate 3μg
    - Choline 3.4mg
    - Betaine 0.1mg
    - Water 85.6g
    - Aspartic acid 0.1g
- pasta ragù sauce
  - 50 calories
  - macronutrients
    - Fat 1,59g
    - Cholesterol 2mg
    - Sodium 437mg
    - Potassium 320mg
    - Carbohydrates 7,5g
    - Protein 1,4g

You can find more information about the food you eat at: https://www.eatthismuch.com/food/browse/

assistant: ```
Food
Macronutrients (100g)
Micronutrients (100g)
Kcal (100g)

Oatmeal
Carbohydrates: 66g
F