by christoph | 2025-08-26 07:48:32+00:00
This, this, this and more this!!! Sorry, the below is long, but I haven’t really shared before anywhere and it’s just flowed out of me this morning…

I dropped Facebook over 15 years ago, instagram maybe 7 or 8 years ago, Twitter just before Elon took over, Whatsapp and Strava I guess might be the only things I use considered “social” and I have all group notifications muted on WA at all times.

I’ve watched this parallel reality grow and evolve over the years and I hate it. Everyone everywhere seems to be permanently staring at a screen!

A month or so back, I watched my wife awake in the morning, she didn’t realise I was awake watching her (lovingly) - I got Black Mirror IRL - instantly upon awaking, without looking, she reached for her phone and the endless scrolling started, she was so engrossed, after 10 mins not noticing her husband awake, intently watching her, I had to say “Morning”. Later that morning, alone, I wept tears for myself, for her and all of humanity.

Two to three months ago, I had realised that while I wasn’t addicted to social media, I was absolutely addicted to news media/politics/etc. Like a key in a lock, it clicked one day, i’d wasted at least a decade, nearly two of adult life obsessively reading, commenting and talking about UK, global events & politics.

Worse than that, I realised how all the negativity from that world was directly feeding my own negativity and then into those around me. Then after another week or two where I blocked it out entirely at home, I felt “recovered”. My fingers were no longer blindly typing in web addresses in moments of boredom - I’d dip into a book chapter of technical paper for 5 minutes instead. Political podcasts were all dropped, replaced entirely with music and podcasts that don’t engage with political comment.

I was only granted this moment of clarity as I attended a technical conference for a week, where I was up at 7 every morning to hit the early sessions and not getting back to my hotel till nearly 10 or 11pm. Amazingly, the whole week, there was barely a whisper of anything about politics - I think I might have heard the word “Trump” once.

I was so full of energy and excitement about what i’d been learning and talking to people about all week, as soon as I returned to my normal reality, the world of international politics suddenly appeared to me exactly the same way a bottle of booze did after knocking alcohol addiction on the head. The mere mention of any of the MSM trigger words suddenly produced in me a deep feeling of revulsion.

I couldn’t imagine not knowing what was going on in the world 6 months ago, now I actively avoid any mention or conversation that might go that way. The sky hasn’t fallen in, foreign invaders haven’t taken my country, what has happened though is I’ve been devouring books and technical papers like a mad man, learning new instruments, creating art on the computer and finally facing my demons and creating art on paper!

My life has improved beyond all rational logic, probably moreso than quitting alcohol, which was also a horrible, slow growing, hugely negative addiction for me. My emotional state feels more balanced than ever as I’m finally feeling totally free from all the emotional manipulation these things ultimate come with. If something awful happens out in the big bad world painted by the media, I’ll deal with it when it happens as it happens in my actual reality. The best tools I can arm myself with are knowledge, gratitude and love. Sitting around arguing on political blogs has achieved the square root of fuck all and will continue to achieve that.

People seem shocked when they attempt to talk to me about politics and I just shrug my shoulders now. I shudder to think now about the energy I blindly invested into that world, never making one single bit of difference, just generating negativity inside of me, which then spirals out to those I most love around me. When you flip all that negative energy into positive energy, and honestly it really is that easy, you very quickly start getting the insight that maybe you aren’t just human, you’re superhuman.