The effects of 12-weeks thera-band training on swimming performance at 11-13 age group swimmers 11-13 yaş grubu erkek yüzme sporcularında 12 haftalık terabant antrenmanının yüzme performansına etkileri

Elastic tapes are one of the functional equipments used for strength development. The purpose of this study was to determine the effects of resistance band trainings on swimming performance in 11-13 year old male swimming athletes. The swimmer who regularly swim for at least two years were at random divided 2 groups. Group1, swimming+thera-band (STG) (n=12, age= 12,00±0,60 years, height=147,75±8,12 cm, body weight=41,91±9,26 kg) participated 2 days swimming and swimming training plus 3 days resistance with theraband during 12 weeks while Group 2, swimming group (SG), (n=12, age=11,91±0,79 years, height=148,25±9,25cm body weight =43,50±9,05 kg) continued just 5 days swimming training per week. To evaluate the swimming performances of the groups, 50m, 100m, 150m and 200m freestyle transition tests with 25m, 50m freestyle swimming were measured before and after training. Wilcoxon paired test and Mann-Whitney U test were performed using the SPSS 15.0 statistical program in the analysis of the obtained data. At the end of the interview, significant decrease were found in both groups of 25m, 50m freestyle swimming grades and 200m grades (p<0,05). As a result of the findings, it can be said that therabant training which is done as a land work with swimming training leads to positive changes in the performance development of children aged 11-13 years. Extended English abstract is in the end of Full Text PDF (TURKISH) file . Ozet Elastik bantlar kuvvet gelisimi icin kullanilan fonksiyonel ekipmanlardan biridir. Bu arastirma, yaslari 11-13 arasinda olan erkek yuzme sporcularinda direnc bandi antrenmaninin yuzme performansina etkilerini belirlemek amaciyla yapilmistir. Duzenli olarak en az iki yil yuzme antrenmani yapan erkek yuzuculer rastgele iki gruba ayrilmistir. 1. Grup yuzme+thera-band (YTG) (n=12, yas=12,00±0,60 yil, boy=147,75±8,12 cm, v.ag=41,91±9,26 kg) 12 hafta boyunca haftada 2 gun yuzme, 3 gun de yuzmeye ek olarak therabant ile kuvvet antrenmani 2. Grup yuzme (YG) (n=12, yas=11,91±0,79 yil, boy=148,25±9,25cm v.ag=43,50±9,05 kg) haftada 5 gun sadece yuzme antrenmanlari uygulanmistir. Gruplarin yuzme performanslarini degerlendirmek icin 25m, 50m serbest stil yuzme ile 50m, 100m, 150m ve 200m serbest stil gecis testleri antrenman oncesi ve sonrasi olculmustur. Bulgular SPSS 15.0 istatistik paket programinda analiz edilmis ve parametrik olmayan analizlerden Mann Whitney U testi ile Wilcoxon Ikili Iliski testi uygulanmistir. Arastirmanin sonunda her iki grubunda 25m, 50m serbest stil yuzme dereceleri ile 200m yuzme derecelerinde anlamli azalmalar bulunmustur (p<0,05). Elde edilen bulgular neticesinde, yuzme antrenmanlari ile birlikte kara calismasi olarak yaptirilan therabant antrenmanlarinin 11-13 yaslari arasindaki cocuklarin performans gelisimlerinde olumlu degisimlere neden oldugu soylenebilir. Elastic tapes are one of the functional equipments used for strength development. The purpose of this study was to determine the effects of resistance band trainings on swimming performance in 11-13 year old male swimming athletes. The swimmer who regularly swim for at least two years were at random divided 2 groups. Group1, swimming+thera-band (STG) (n=12, age= 12,00 ±0 ,60 years, height=147,75 ± 8,12 cm, body weight=41,91 ± 9,26 kg ) participated 2 days swimming and swimming training plus 3 days resistance with theraband during 12 weeks while Group 2, swimming group (SG), (n=12, age= 11,91 ±0 ,79 years, height=148,25 ± 9,25cm body weight =43,50 ± 9,05 kg) continued just 5 days swimming training per week . To evaluate the swimming performances of the groups, 50m, 100m, 150m and 200m freestyle transition tests with 25m, 50m freestyle swimming were measured before and after training. Wilcoxon paired test and Mann-Whitney U test were performed using the SPSS 15.0 statistical program in the analysis of the obtained data. At the end of the interview, significant decrease were found in both groups of 25m, 50m freestyle swimming grades and 200m grades (p<0,05). As a result of the findings, it can be said that therabant training which is done as a land work with swimming training leads to positive changes in the performance development of children aged 11-13 years. Normal 0 21 false false false TR X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Normal Tablo"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:. 0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";}