Colorful & Effective: A Must-Have for Home Workouts!
Reviewed in the United States on June 3, 2024 | Rating: 5/5 | Best Sellers in Sports & Outdoors
i absolutely love the fit simplify resistance loop exercise bands the vibrant colors are a fun touch and make it easy to differentiate between the different resistance levels the set comes with five bands ranging from extra light to extra heavy which makes them perfect for a variety of exercises and fitness levels plus they come with a handy carry bag for storage making them super convenient to take anywherehere are some detailed exercises you can do with these bandssquats place the band just above your knees and perform squats as usual this adds resistance and helps activate your glutes and thighs more effectivelylateral band walks place the band around your ankles or above your knees and take steps to the side this is great for working the outer thighs and glutesbicep curls stand on the band with one or both feet hold the other end with your hands and perform curls this helps to tone and strengthen your bicepsleg raises place the band around your ankles and lift your leg to the side or back this targets the hip flexors and glutesseated row sit on the floor with your legs extended wrap the band around your feet and pull the band towards you as if rowing this is excellent for working the back muscleship bridges place the band just above your knees lie on your back with your knees bent and lift your hips towards the ceiling this exercise targets the glutes and hamstringstricep extensions hold the band in one hand above your head and grab the other end with the opposite hand behind your back extend your arm to work the tricepsstanding abductions place the band around your ankles and stand with feet shoulderwidth apart lift one leg out to the side to work your hip abductorsthese bands are versatile and can be used for a fullbody workout they are also perfect for warming up stretching and physical therapy exercises the instruction guide that comes with the set is helpful for getting started with different exercisesoverall i highly recommend these resistance bands for anyone looking to enhance their home workouts they are durable effective and a great value for the price