Question: What can I do to stay connected and maintain my mental health

Answer passage (source: Australia):
page_title: Looking after your mental health during coronavirus (COVID-19) restrictions
section_headers: What you can do
section_content: There are things you can do to take care of your mental health and wellbeing.
Look after your physical health
Exercising and eating well help us stay physically and mentally healthy. Read
more about how you can stay physically active while following physical distancing rules, and find
tips on eating well at home.
Getting a good night’s sleep is a really important part of staying healthy. If
you’re finding it hard to get to sleep, these tips might
help.
Stay connected
Maintaining social connections is important to feeling safe and well.
You can still keep in touch with family and friends while you practise
physical distancing through:

video chats
phone calls
online groups
chats with neighbours while keeping 1.5 metres apart

Develop new routines
We’re used to having routines to guide our days and give us a sense of
achievement. When so much seems out of our control, establishing some
structure in our days will help to provide stability and a ‘new normal’.
This is particularly challenging for families adjusting to home learning. Try
to create new routines as a family to help separate ‘work and school time’ and
‘family time’.
Think about the parts of your usual routine you value the most and find ways
to make these part of your day — such as having lunch with colleagues via
video chat, or finding an online gym class.
Take breaks
Be kind to yourself and take time just for you, even if it is just a few
minutes to take some deep breaths and step outside into the fresh air.
Plan your breaks and use them to do something that makes you feel calm and
happy.
Reach out to others
Some people are particularly vulnerable for different reasons. They may be
older, live on their own, have a chronic medical condition, or live in a
challenging home situation.
Reaching out to give people support, if you are able, can help your mental
wellbeing and make a big difference to someone else’s life.
Seek support
It’s normal to have ups and downs, and it is important to talk about how
you’re feeling with family and friends. In times like these, they are likely
experiencing similar feelings.
If you want to talk to someone else, but aren’t sure where to start, there are
lots of great online and phone chat support services available. Head to
Health is a good place
to begin, and Beyond Blue has launched a dedicated coronavirus online and
phone support service.
But if you are feeling anxious or depressed for an extended period, see a
health professional.
Doctors and other health care providers such as psychologists are consulting
via video or phone. Find out more about telehealth options.

Reviewer feedback on this answer:
This answer is thorough, it covers mental health physical health and staying connected.
This is a comprehensive information on how people can keep on staying connected with other people during covid-19 and different ways to maintain your mental health. The answer also provides links to websites to seek mental health support during the pandemic.
Great answer, this not only outline how to maintain our health but also why we should

Reviewer ratings:
Excellent
Excellent
Excellent