Question: If I'm an unpaid carer for clinically extremely vulnerable person, how do I stay safe?

Answer passage (source: UK):
page_title: Guidance Guidance on shielding and protecting people who are clinically extremely vulnerable from COVID-19
section_headers: Looking after your mental wellbeing
section_content: Social isolation, reduction in physical activity, unpredictability and changes
in routine can all contribute to increasing stress.
Many people, including those without existing mental health needs, may feel
anxious. Reasons for increased anxiety may include potential effects on
support with daily living, ongoing care arrangements with health providers,
support with medication and changes in daily routines. It is important that
you take care of your mind as well as your body and that you get further
support if you need it.
If you’re receiving services for your mental health, learning disability or
autism and are worried about the impact of isolation, contact your key worker
or care coordinator or provider to review your care plan. If you have
additional needs, contact your key worker or care coordinator to develop a
safety or crisis plan.
Understandably, you may find that shielding and distancing can be boring or
frustrating. You may find your mood and feelings are affected and you may feel
low, worried, anxious or have problems sleeping, and you might miss being
outside with other people. Follow the advice that works for you in the
guidance on how to look after your mental health and wellbeing during
coronavirus
(COVID-19). At times like
these, it can be easy to fall into unhealthy patterns of behaviour which in
turn can make you feel worse.
Constantly watching the news can make you feel more worried. If you think it
is affecting you, try to limit the time you spend watching, reading or
listening to media coverage of the outbreak. It may help to only check the
news at set times or limit this to a couple of times a day.
Try to focus on the things you can control, such as where you get information
from and actions you can take to help you feel prepared. The Every Mind
Matters page on anxiety and
NHS mental wellbeing audio guides provide further
information on how to manage anxiety.
If you’re still struggling after several weeks and it’s affecting your daily
life, contact NHS 111 online. If you have no internet
access, you should call NHS 111.
Staying mentally and physically active
There are simple things you can do that may help, to stay mentally and
physically active during this time such as:

you can find free 10 minute workouts from PHE or other exercise videos to try at home on the NHS Fitness Studio
spend time doing things you enjoy such as reading, cooking, other indoor hobbies or listening to favourite radio programmes or watching TV
try to eat healthy, well-balanced meals, drink enough water, exercise regularly, and try to avoid smoking, alcohol and drugs
try spending time with the windows open to let in the fresh air, arranging space to sit and see a nice view if possible, and get some natural sunlight or get out into any private space, keeping at least 2 metres away from your neighbours and household members at all times

*[PHE]: Public Health England

Reviewer feedback on this answer:
The information here is general.  Nothing in the answer is specific for unpaid carers.
This information does not answer the question. This is a comprehensive information on how to handle stress during covid-19 and the question is asking for information on covid-19 safety guidance for unpaid carer for clinically extremely vulnerable person.
This answer does not relate to unpaid carers staying safe while caring for vulnerable people and thus does not relate to the question.

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