If you haven't heard, there is a culture around physical exercise, it's called fitness culture.
You're probably right. The fitness culture is also so daunting. I feel nervous being around those people.
I am pretty toned from exercise, how about you? I'm not but do you train by increasing weights to increase your muscle force outputs? I wouldn't say it like that but yes, I do increase weights to train my muscles. I've seen some commercial about training and wondering if it's always been around? I feel like I got motivated by it years back. I don't know how long but its the current longest running infomercial. I see, well it's good that it's encouraging people to exercise, I think we all need to do it. There's some other things for fitness but I can't remember them. could you mean how physical fitness is acquired from enough rest and proper nutrition? Yeah those were the things I was thinking of. Of course you also need a proper fitness plan that works, I'm just not sure if its a culture thing for people to exercise.
Fitness culture is a sociocultural phenomenon which refers to the culture surrounding physical exercises.