Treatments would be exercise and also a change to the diet.
changes to diet (maybe not eating a lot of junk food and sweets) and exercising are main treatments
i wish i could lose weight, i'm so obese So are you saying that you have excess body fat that's accumulated and may be having a negative effect on your health? Yeah, I believe so, I don't even know what caused me to become obese. i don't know your situation but obesity is most commonly caused by exessive food intake, lack of physical activity and even genetic susceptibility i do workout but i think i overeat. I tend to eat a lot when i'm stressed I can't say about your habits but with obesity, it increases the chances of diseases like type 2 diabetes, some cancers, depression and more! that's really scary. thank you for the helpful info
Changes to diet and exercising are the main treatments.