Did you know whey is the liquid that is a by-product of making cheese?
Honestly, whey protein is unnecessary unless you are a top level athelete, MCT oil and natural proteins are much more bioavailable for energy
It was only 2 years ago that I started hitting gym to pursue physical fitness in my lifestyle That's awesome! Physical fitness is the ability to perform daily activities, work and sports. I only got Whey protein powder for beginning and planned a diet that consisted only of products rich in protein
Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production.