I do, actually. It's a state of well-being and health, or basically being able to do your daily activities, work, and sports.
Yoga is good but you also need vigorous workouts to perform sports and occupational work as well as daily activities
Im a sports man ,Physical fitness is regular stuff I do to keep fit. Oh, yeah? Generally physical fitness can be had by good nutrition, exercise and rest. What steps do I need to take to keep my body in shape? I honestly don't know, though I can tell you that fitness is the state of being fit. So what type of  food do I need to eat regularly? I'm afraid I don't have the answer to that, either. I can tell you that the definition of physical fitness has changed with the advent of automation to refer to whether a person's body operates efficiently at work and leisure. So, do you have any other definitions of physical fitness?
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.