Cool, also do you know of junk food? They have high calorie levels thanks to fat or sugar but they lack fiber, protein, vitamins or minerals.
you can do it! I believe in you! Junk food is nothing but sugar, fat and extra calories. we don't need that
i wish i could lose weight, i'm so obese So are you saying that you have excess body fat that's accumulated and may be having a negative effect on your health? Yeah, I believe so, I don't even know what caused me to become obese. i don't know your situation but obesity is most commonly caused by exessive food intake, lack of physical activity and even genetic susceptibility i do workout but i think i overeat. I tend to eat a lot when i'm stressed I can't say about your habits but with obesity, it increases the chances of diseases like type 2 diabetes, some cancers, depression and more! that's really scary. thank you for the helpful info Treatments would be exercise and also a change to the diet. i should definitely give up on sugar and chips
Junk food is a pejorative term for food containing high levels of calories from sugar or fat with little fibre, protein, vitamins or minerals.