Another information I can give you is that obesity is a medical condition
Ok, Please avoid junk food and fast food
I have a high body weight, and am considered obese. I really struggle with finding motivation to exercise. Have you ever measured your Body mass index  (by dividing your weight by the square of your height) to see if you are really obese ? I have. Do you have any ideas that might help me with motivation? I don't really have any. However, I know that genes, medications and even mental disorders can cause obesity. Medications? Do you know of any medications I should avoid taking? Honestly, I am not aware of any. What I know is that the main treatments are exercising and changes to diet. Ok, thank you for the information! The only thing I know about ''genes'' is that mine don't fit anymore!
Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health.