I'm not sure, honestly, but there is some evidence that cognitive behavioral therapy and gradually increasing activity can help.
There is evidence that suggests that cognitive behavioral therapy and gradual increase in acitivty suited to individual capacity can be beneficial in some cases
I think I might have chronic fatigue syndrome because I'm so tired all the time Do you have long-term fatigue and other symptoms that limit a person's ability to carry out ordinary daily activities? I have been fatigue for awhile now. What kind of symptoms do you mean? Well, the fatigue is not due to strenuous ongoing exertion, it is not much relived by rest, and it is not due to a previous medical condition. It is unexplained fatigue and severe functional impairment. Yes, it is unexplained. No matter how much I rest I'm still tired. Is pain a symptom as well?
Evidence suggests that cognitive behavioral therapy and a gradual increase in activity suited to individual capacity can be beneficial in some cases.