Ah, I got it. Individuals have different ways to regulate their emotions, and some are better than others in doing that.
There are healthier ways to regulate emotions, such as exercising and reading a good book.
It's hard for me to handle stress sometimes. I find comfort in eating a lot but I know it's not good for me. Oh, that's too bad. Overeating due to stress is sometimes considered an eating disorder. I think it's a common thing but it doesn't mean it's healthy. I usually eat sweets, sugar seems to be making me feel better. There's a phenomenon called emotional eating, which is overeating so that you can feel better about your situation. Would you say that is what you do? Yes that's exactly what it is. But it only helps for a little while, it never actually solves any problems besides adding stomach ache.
There are individual differences in the way people regulate their emotions and in how well they do it.