Sure, there's group therapy to cognitive behavioral and individual therapy for eating habit tracking to coping with varying situations.
Yes, group therapy is great. It'll help you relate to people and find new ways to cope when your feeling stressed and want to overeat.
When I am stressed, I overeat. Last night I ate a whole pizza by mself! I see, well if you are overeating that would mean you're eating more food than the energy you expend. Overeating will lead to weight gains and typically obesity. Right! Are there any good ways to combat this weakness? Yes! They actually have a few types of therapy that can help like group therapy, cognitive behavioural therapy, and individual therapy. That sounds like what I need! I also think it would be great if there were some natural remedies. Another thing would be 12-step programs. There are several like Overeaters Anonymous for helping with overeating. That sounds good, I'll definitely look into that. Could you name the therapies as well again?
Cognitive behavioural therapy, individual therapy, and group therapy are often beneficial in helping people keep track of their eating habits and changing the way they cope with difficult situations.