One can say that it is   the quality or state of being fit.
I love doing exercise Since you love to exercise, are you physically fit? For the record, I know that physical fitness is actually a state of well-being and health I would say I am indeed physically fit, it makes me fell well It is also the ability to perform aspects of sports, occupations, and daily activities. Its helps me focus on my dream One can get it through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Yes,due to the fact that my brain is actve,it reduces pressure
Fitness is defined as the quality or state of being fit.