Well, before the Industrial Revolution, being fit meant you could get through the day without too much fatigue.
it's actually so interesting that some time ago ''fitness'' was defined as the capasity to carry out the day's activities
I love being physical fit and exercising. I try to keep my body toned. That's good. Physical exercise enhances or maintains fitness and helps overall health. I agree. It helps you be mentally fit and self confidence and a sense of happiness. I love lifting weights. Human society has placed great value on the beauty of the human body. I meant love lifting weights. Although not necessarily fair it's true good looks go a long way.
Before the industrial revolution, ''fitness'' was defined as the capacity to carry out the day’s activities without undue fatigue.