Also, before the industrial revolution, the capacity to perform daily activities without undue fatigue was the definition of fitness.
Yes! Before the industrial revolution, people thought of fitness as the ability to get through the day's activities and survive! lol
I enjoy exercise, but I need to do more research about physical fitness. It is a state of well-being, health and the ability to perform sports, occupations and activities. Indeed. I used to run in college, but then I started having trouble with my knees. What else might I try? Well, what I can tell you is that Physical fitness can be achieved through proper nutrition, physical exercise and rest. So, it's a combination of those things and not just exercise
Before the industrial revolution, ''fitness'' was defined as the capacity to carry out the day’s activities without undue fatigue.