Well, I know that CBT focuses on developing personal coping strategies.
It focuses on coping strategies such as problem solving.
I am always so tired.  I'm beginning to wonder if I have chronic fatigue syndrome. If you do, you can treat it with cognitive behavioral therapy. what does that consist of?
Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g.