Since strength training would induce muscle contractions, it'll build anaerobic endurance, strength as well as skeletal muscle size.
I do strength training which is a type of exercise that specializes in using resistance to induce muscular contraction to build my strength up.
I love to exercise. I feel so sluggish on days when I don't work out at the gym. Interesting, are you working on physical fitness for sport, or your occupation or some daily activity? Just to be fit, it actually feels great to work out and have a purpose doing something. I may add strength training too however I'm not certain yet what it'll build on me.
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.