There's plyometrics, which is also called jump training. It's a type of exercise where muscles exert their maximum force in a short interval.
Sometimes I do cardio. I like to to plyometrics or ''jump training'' exercises which exerts maximum force in short intervals of time, with the goal of increasing my power.
I love to exercise. I feel so sluggish on days when I don't work out at the gym. Interesting, are you working on physical fitness for sport, or your occupation or some daily activity? Just to be fit, it actually feels great to work out and have a purpose doing something. I may add strength training too however I'm not certain yet what it'll build on me. Since strength training would induce muscle contractions, it'll build anaerobic endurance, strength as well as skeletal muscle size. That's great, what tools are needed for it? Tools like dumbbells or weighted bars that oppose the force the muscles generate with concentric or eccentric contraction. Cool that sounds like something I may gradually incorporate! Is there any other power training out there?
Plyometrics, also known as ''jump training'' or ''plyos'', are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).