response: That sounds interesting, will you be increasing the weight as well over time?
original_response: That sounds like a good starting place. Just keep gradually increasing the weight.
history: I have been trying to lose my pregnancy weight recently and just started a new exercise program this week. Do you do any strength training to help lose weight? Only tiny 5 pound weights for my arms while I am cycling
knowledge: Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of to target specific muscle groups.