response: I'm not but do you train by increasing weights to increase your muscle force outputs?
original_response: Not really. I did a lot of strength training back in high school a couple years ago and other exercises.
history: I am pretty toned from exercise, how about you?
knowledge: Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of to target specific muscle groups.