response: I do, actually. It's a state of well-being and health, or basically being able to do your daily activities, work, and sports.
original_response: Yoga is good but you also need vigorous workouts to perform sports and occupational work as well as daily activities
history: Im a sports man ,Physical fitness is regular stuff I do to keep fit. Oh, yeah? Generally physical fitness can be had by good nutrition, exercise and rest. What steps do I need to take to keep my body in shape? I honestly don't know, though I can tell you that fitness is the state of being fit. So what type of  food do I need to eat regularly? I'm afraid I don't have the answer to that, either. I can tell you that the definition of physical fitness has changed with the advent of automation to refer to whether a person's body operates efficiently at work and leisure. So, do you have any other definitions of physical fitness?
knowledge: Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.