response: One can get it through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
original_response: One can get it through through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
history: I love doing exercise Since you love to exercise, are you physically fit? For the record, I know that physical fitness is actually a state of well-being and health I would say I am indeed physically fit, it makes me fell well It is also the ability to perform aspects of sports, occupations, and daily activities. Its helps me focus on my dream
knowledge: Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.