response: Eugen Sandow was the first Western modern bodybuilder to advocate control of diet to help grow your muscles.
original_response: Eugen Sandow was the first modern bodybuilder in the west that started to suggest the use of dietary supplements to grow your muscles faster.
history: i wanna start drinking protein shakes Well, athletes and strong men have been using herbal mixtures and tonics to increase stamina and strength since ancient times. cool, tell me more plz
knowledge: In the 1910s, Eugen Sandow, widely considered to be the first modern bodybuilder in the West, advocated the use of dietary control to enhance muscle growth.