response: Speaking of good shape, are you arms, shoulders, legs, chest, back and abdominal muscle groups developed? The gymnastics movements contribute to it
original_response: Oh yeah, the movement involved give a lot of exercise to the arms, legs, shoulderss and back. A total body workout!
history: I have been a gymnast for 15 year=s. Would you say you are good at balance, flexibility, agility, strength, coordination, control and endurance, then ? The sport of gymnastics requires all of it Yes It helps me stay in really good shape.
knowledge: The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest and abdominal muscle groups.