history: Hey do you go to the gym?
knowledge: Before the industrial revolution, ''fitness'' was defined as the capacity to carry out the day’s activities without undue fatigue.
response: I do not, did you know that "fitness" meant being able to do the day's stuff without being excessively tired? This was before the Industrial Revolution.
history: Hey do you go to the gym?
I do not, did you know that "fitness" meant being able to do the day's stuff without being excessively tired? This was before the Industrial Revolution.
That's interesting! What does it mean nowadays?
knowledge: Fitness is defined as the quality or state of being fit.
response: Not sure about if being now but the definition is the state or quality of being fit.
history: Hey do you go to the gym?
I do not, did you know that "fitness" meant being able to do the day's stuff without being excessively tired? This was before the Industrial Revolution.
That's interesting! What does it mean nowadays?
Not sure about if being now but the definition is the state or quality of being fit.
Oh okay, I heard there was a more modern definition, that one just seems a bit general.
knowledge: Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations.
response: Yes, the modern definition talks of a machine or person's ability to do a specific thing, it can also be a holistic definition about a person's adaptability with varying situations.
history: Hey do you go to the gym?
I do not, did you know that "fitness" meant being able to do the day's stuff without being excessively tired? This was before the Industrial Revolution.
That's interesting! What does it mean nowadays?
Not sure about if being now but the definition is the state or quality of being fit.
Oh okay, I heard there was a more modern definition, that one just seems a bit general.
Yes, the modern definition talks of a machine or person's ability to do a specific thing, it can also be a holistic definition about a person's adaptability with varying situations.
You know so much about physical fitness, I am trying to get my body more in shape after having 7 children.
knowledge: Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
response: Have you done the things that achieve physical fitness? Such as having a proper nutrition, moderate-vigorous exercise and getting the needed amount of rest?