history: I love to exercise. I feel so sluggish on days when I don't work out at the gym.
knowledge: Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
response: Interesting, are you working on physical fitness for sport, or your occupation or some daily activity?
history: I love to exercise. I feel so sluggish on days when I don't work out at the gym.
Interesting, are you working on physical fitness for sport, or your occupation or some daily activity?
Just to be fit, it actually feels great to work out and have a purpose doing something. I may add strength training too however I'm not certain yet what it'll build on me.
knowledge: Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
response: Since strength training would induce muscle contractions, it'll build anaerobic endurance, strength as well as skeletal muscle size.
history: I love to exercise. I feel so sluggish on days when I don't work out at the gym.
Interesting, are you working on physical fitness for sport, or your occupation or some daily activity?
Just to be fit, it actually feels great to work out and have a purpose doing something. I may add strength training too however I'm not certain yet what it'll build on me.
Since strength training would induce muscle contractions, it'll build anaerobic endurance, strength as well as skeletal muscle size.
That's great, what tools are needed for it?
knowledge: It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.
response: Tools like dumbbells or weighted bars that oppose the force the muscles generate with concentric or eccentric contraction.
history: I love to exercise. I feel so sluggish on days when I don't work out at the gym.
Interesting, are you working on physical fitness for sport, or your occupation or some daily activity?
Just to be fit, it actually feels great to work out and have a purpose doing something. I may add strength training too however I'm not certain yet what it'll build on me.
Since strength training would induce muscle contractions, it'll build anaerobic endurance, strength as well as skeletal muscle size.
That's great, what tools are needed for it?
Tools like dumbbells or weighted bars that oppose the force the muscles generate with concentric or eccentric contraction.
Cool that sounds like something I may gradually incorporate! Is there any other power training out there?
knowledge: Plyometrics, also known as ''jump training'' or ''plyos'', are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).
response: There's plyometrics, which is also called jump training. It's a type of exercise where muscles exert their maximum force in a short interval.