history: I have been trying to lose my pregnancy weight recently and just started a new exercise program this week.
knowledge: Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
response: Do you do any strength training to help lose weight?
history: I have been trying to lose my pregnancy weight recently and just started a new exercise program this week.
Do you do any strength training to help lose weight?
Only tiny 5 pound weights for my arms while I am cycling
knowledge: Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of to target specific muscle groups.
response: That sounds interesting, will you be increasing the weight as well over time?
history: I have been trying to lose my pregnancy weight recently and just started a new exercise program this week.
Do you do any strength training to help lose weight?
Only tiny 5 pound weights for my arms while I am cycling
That sounds interesting, will you be increasing the weight as well over time?
I think it will be a while before that. I'm trying to increase the reps first.
knowledge: Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of to target specific muscle groups.
response: Okay, for your training, are you also employing various exercises to target specific muscle groups?
history: I have been trying to lose my pregnancy weight recently and just started a new exercise program this week.
Do you do any strength training to help lose weight?
Only tiny 5 pound weights for my arms while I am cycling
That sounds interesting, will you be increasing the weight as well over time?
I think it will be a while before that. I'm trying to increase the reps first.
Okay, for your training, are you also employing various exercises to target specific muscle groups?
Not really, just trying to strengthen my body for now. Wouldn't I need a different kind of training if I want to increase my triceps or other muscle groups?
knowledge: Weight training uses a variety of specialized to target specific muscle groups and types of movement.
response: Yeah, that would be weight training. Its purpose is to target specific muscle groups as well as kinds of movement.