Below is an instruction that describes a task. Write a response that appropriately completes the request in Swahili. Please answer in Swahili.

### Instruction:
 Collagen powder ya Arnold ina gramu 18 za protini kwa kila vijiko 2. Protini ya unga wake ina gramu 21 kwa kila kijiko. Na nyama yake ina gramu 56 za protini. Ikiwa atatumia kijiko 1 cha collagen powder, kijiko 1 cha protini ya unga na nyama yake, atakula gramu ngapi za protini?


### Response:
 Arnold ana kijiko 1 cha collagen powder, ambacho kina gramu 18 za protini.
Ana kijiko 1 cha protini ya unga, ambacho kina gramu 21 za protini.
Ana nyama 1, ambayo ina gramu 56 za protini.
Hivyo, atakula 18 + 21 + 56 = <<18+21+56=95>>95 gramu za protini.