Below is an instruction that describes a task. Write a response that appropriately completes the request in Swahili. Please answer in Swahili.

### Instruction:
 John anataka kupunguza uzito. Anakula kalori 1800 kwa siku na kuchoma kalori 2300 kwa siku. Ikiwa anahitaji kuchoma kalori 4000 kupunguza pauni 1, itachukua siku ngapi kupunguza pauni 10?


### Response:
 Anachoma kalori 2300-1800=<<2300-1800=500>>500 kwa siku.
Kuchoma kalori 4000 kupunguza pauni 1 anahitaji kuchoma kalori 4000/500=<<4000/500=8>>8 siku.
Kupunguza pauni 10 anahitaji kuchoma kalori 10*4000=40,000.
Hii inamaanisha itamchukua siku 8*10=<<8*10=80>>80 kupunguza pauni 10.