Below is an instruction that describes a task. Write a response that appropriately completes the request in Swahili. Please answer in Swahili.

### Instruction:
 John hana uwezo wa kufanya push-up na anapanga kufanya mazoezi hadi aweze kufanya push-up. Anafanya mazoezi siku 5 kwa wiki na anaanza na push-up kwenye ukuta. Ana

### Response:
T-Q: John hana uwezo wa kufanya push-up na anapanga kufanya mazoezi hadi aweze kufanya push-up. Anafanya mazoezi siku 5 kwa wiki na anaanza na push-up kwenye ukuta. Ana