Below is an instruction that describes a task. Write a response that appropriately completes the request in Swahili. Please answer in Swahili.

### Instruction:
 John anafanya mazoezi ya kubeba vitu vizito. Anabeba uzito wa paundi 15 kwa mara 10 na anafanya seti 3. Uzito jumla anaobeba ni kiasi gani?


### Response:
 Anabeba paundi 15 x mara 10 = <<15*10=150>>150 paundi kwa seti moja
Anafanya seti 3
Hivyo anabeba paundi 150 x mara 3 = <<150*3=450>>450 paundi jumla