Below is an instruction that describes a task. Write a response that appropriately completes the request in Swahili. Please answer in Swahili.

### Instruction:
 Mike ameamua kufanya pull-ups zaidi ili kuongeza nguvu yake kwa ajili ya kupanda. Anatumia mbinu ya "greasing the groove" ambapo kila anapoingia chumbani fulani hufanya pull-ups 2. Amefanya uamuzi wa kutumia ofisi yake. Anaiingia mara 5 kila siku. Anafanya pull-ups ngapi kwa wiki?


### Response:
 Anafanya pull-ups 5*2=<<5*2=10>>10 kwa siku
Hivyo anafanya pull-ups 7*10=<<7*10=70>>70 kwa wiki