Below is an instruction that describes a task. Write a response that appropriately completes the request in English. Please answer in English.

### Instruction:
John injures his shoulder while lifting weights.  After the injury, his bench press goes down 80%.  After a bit of training, he manages to triple the weight he can bench.  If he started with a 500-pound bench press, what is it now?

### Response:
He lost 500*.8=<<500*.8=400>>400 pounds from his bench
So his bench went to 500-400=<<500-400=100>>100 pounds
Triple that weight is 100*3=<<100*3=300>>300 pounds
So his bench is now 300 pounds
#### 300