Below is an instruction that describes a task. Write a response that appropriately completes the request in English. Please answer in English.

### Instruction:
Lindsey bought 2 exercise bands to intensify her workout.  Each band adds an extra 5 pounds of resistance to her workout.  If she doubles up both sets of bands and places them around her legs and picks up a 10-pound dumbbell, how much weight will she squat?

### Response:
She has 2 exercise bands that are both 5 pounds of resistance so that’s 2*5 = <<2*5=10>>10 pounds
She has a pair of 10-pound dumbbells so that’s 2*10 = 20 pounds
With both the bands and dumbbells, she will squat 10+20 = <<10+20=30>>30 pounds
#### 30