Patent ID: 8323157
Filing Date: 2012-12-04
Classification: A63B

Abstract:
1. A method of using an adjustably inclinable exercise device including a vertical support member, an adjustable incline having a first end and a second end and adjustably supported by the vertical support member for adjusting the incline of the adjustable incline, and a user support platform for engagement by a user movably attached to the adjustable incline and configured for movement along the incline, comprising: a user of the exercise device first selecting a table from one of the following four tables; the user then selecting a skill level of beginner, intermediate, and advanced from the selected table and selecting the following parameters for the selected skill level from the selected table in any sequence; selecting a Selection parameter from said selected table; selecting an Order parameter from said selected table; selecting a Loading parameter from said selected table; selecting a Volume parameter from said selected table; selecting a Rest Interval parameter from said selected table; selecting a Velocity parameter from said selected table; selecting a Frequency parameter from said selected table; the user subsequently positioning the adjustable incline at a selected inclination based on the selected Loading parameter to adjust the exercise load required to move the user support platform along the incline; and the user mounting the user support platform and engaging the exercise device for performance of exercise training moving the user support platform along the adjustable incline according to the selected skill level, Selection parameter, Order parameter, Loading parameter, Volume parameter, Rest Interval parameter, Velocity parameter, and Frequency Parameter.