Patent ID: 7766801
Filing Date: 2010-08-03
Classification: A63B,Y10S

Abstract:
1. A method of using an exercise device including a vertical support member; an adjustable incline having a first end and a second end, the first end of the adjustable incline adjustably supported by, and vertically movable with respect to, the vertical support member for adjusting the incline of the adjustable incline; a user support platform movably attached to the adjustable incline; first and second pulleys coupled to the adjustable incline; one or more cables extendable through first and second pulleys and coupled to the user support platform for movement of the support platform along the adjustable incline through cable movement; the method comprising: selecting a skill level of beginner, intermediate, and advanced from one of the following tables; selecting a Selection parameter from said table; selecting an Order parameter from said table; selecting a Loading parameter from said table; selecting a Volume parameter from said table; selecting a Rest Interval parameter from said table; selecting a Velocity parameter from said table; selecting a Frequency parameter from said table; and a user mounting the user support platform and engaging the exercise device for performance of exercise training according to the selected skill level, Selection parameter, Order parameter, Loading parameter, Volume parameter, Rest Interval parameter, Velocity parameter, and Frequency parameter.