Patent ID: 6126581
Filing Date: 2000-10-03
Classification: A63B

Abstract:
A method for a person to perform an exercise, wherein said person performs the steps of:a) reclining on a surface;b) placing the back of his or her head within the curved headpiece of an exercise device, wherein said exercise device consists essentially ofa curved headpiece shaped to accommodate the back portion of a person's head and to provide a comfortable fit and stable positioning for said person's head, andtwo extensions rigidly attached to opposite sides of said headpiece and extending generally laterally from said headpiece, wherein said extensions are adapted to extend generally laterally with respect to the body of a person using said device and to provide a means of positioning the elbows of a person using said device, preventing the elbows from being simultaneously lifted substantially above the level of the person's face;c) placing his or her elbows behind said extension, andd) lifting at least one shoulder from said surface on which said person reclines.