Patent ID: 6306064
Filing Date: 2001-10-23
Classification: A63B

Abstract:
The method of exercising comprising the following steps:a) providing an exercising device having an elongated member, said elongated member having first and second longitudinally spaced handle portions extending oppositely from a central portion therebetween whereby an individual may grasp either of said handle portions or said central portion during physical activity, said first and second handle portions each terminating in a knob such that said elongated member resembles a pair of baseball bats seamlessly coined together end to end with said first and second handle portions extending remotely and oppositely with respect to each other,b) holding said device with both arms slightly extended in front of the body with both hands grasping the handle portions, respectively, andc) swinging said device in a smooth pendulum motion from one side of the body to the other side while walking and in synchronism with the feet, i.e. the device is swung to the right side as the right foot moves forward and then to the left side as the left foot moves forward.