Patent ID: 8696528
Filing Date: 2014-04-15
Classification: A63B

Abstract:
1. A method of using an adjustably inclinable exercise device including an adjustable incline and an adjustment mechanism for adjusting the incline of the adjustable incline, comprising: a user of the exercise device first selecting a table from one of the following four tables; the user then selecting a skill level of beginner, intermediate, and advanced from the selected table and selecting the following parameters for the selected skill level from the selected table in any sequence; selecting a Selection parameter from said selected table; selecting an Order parameter from said selected table; selecting a Loading parameter from said selected table; selecting a Volume parameter from said selected table; selecting a Rest Interval parameter from said selected table; selecting a Velocity parameter from said selected table; selecting a Frequency parameter from said selected table; the user subsequently positioning the adjustable incline at a selected inclination based on the selected Loading parameter; and the user engaging the exercise device for performance of exercise training along the adjustable incline according to the selected skill level, Selection parameter, Order parameter, Loading parameter, Volume parameter, Rest Interval parameter, Velocity parameter, and Frequency Parameter.