Defensive three-second violation

A defensive three-second violation, also known as illegal defense, is a basketball rules infraction in the National Basketball Association (NBA) introduced in the 2001-2002 season. It is assessed when a member of the defending team spends more than three seconds in the free throw lane (as well called the 16-foot lane, or as otherwise known- ``in the paint'') while not actively guarding an opponent. To be considered actively guarding, a defender must be within arm's length of an opponent and in a guarding position. A three-second count is suspended if:

Question: can you get a 3 second violation on defense
Answer: yes