# fitness tracker  
 # Get started  What's in the box   
Charge your watch 8Set up fitness tracker 9See your data in the fitness tracker app  
# Get started  Meet fitness tracker fitness tracker -the smartwatch designed to help you stress less, sleep better, and live healthier.  Take a moment to review our complete safety information.   
fitness tracker is not intended to provide medical or scientific data.  # What's in the box  Your fitness tracker box includes:  Watch with small band
(color and material varies)  
Charging cable
Additional large ban
The detachable bands on fitness tracker come in a variety of colors and materials, sold separately.  
# Charge your watch  A fully-charged fitness tracker has a battery life of $^{6+}$ days. Battery life and charge cycles vary with use and other factors; actual results will vary.  To charge fitness tracker:  1. Plug the charging cable into the USB port on your computer, a UL-certified USB wall charger, or another low-energy charging device.   
2. Hold the other end of the charging cable near the port on the back of the watch until it attaches magnetically. Make sure the pins on the charging cable align with the port on the back of your watch.  
 Charge fitness tracker for 12 minutes for 24 hours of battery life. While the watch charges, tap the screen twice or press the button to turn the screen on. Charging fully takes about 1-2 hours.  
 # Set up fitness tracker  Set up fitness tracker with the fitness tracker app for iPhones and iPads or Android phones. The fitness tracker app is compatible with most popular phones. See website to check if your phone is compatible.  
 To get started:  1. Download the app
2. Install the app, and open it.   
3. Tap Sign in, and follow the on-screen instructions to set up your device.  When you're done with setup, read through the guide to learn more about your new watch and then explore the fitness tracker app.  For more information, see the related help article.  # See your data in the fitness tracker app  Open the fitness tracker app on your phone to see your health metrics, activity and sleep data, choose a workout or mindfulness session, and more.  
# Unlock fitness tracker Premium  fitness tracker Premium is your personalized resource in the fitness tracker app that helps you stay active, sleep well, and manage stress. A Premium subscription includes programs tailored to your health and fitness goals, personalized insights, hundreds of workouts from fitness brands, guided meditations, and more.  Customers can redeem a fitness tracker Premium trial subscription in the fitness tracker app.   
For more information, see the related help article.  
# Wear fitness tracker  Wear fitness tracker around your wrist. If you need to attach a different size band, or if you purchased another band, see the instructions in "Change the band" on page 14.  # Placement for all-day wear vs. exercise  When you're not exercising, wear fitness tracker a finger's width above your wrist bone.  In general, it's always important to give your wrist a break on a regular basis by removing your watch for around an hour after extended wear. We recommend removing your watch while you shower. Although you can shower while wearing your watch, not doing so reduces the potential for exposure to soaps, shampoos, and conditioners, which can cause long-term damage to your watch and may cause skin irritation.  
 For optimized heart-rate tracking while exercising:  · During workouts, try moving the band higher on your wrist to get a better fit. If you experience any discomfort, loosen the band, and if it persists give your wrist abreakbytaking it off.  
 · Wear your watch on top of your wrist, and make sure the back of the device is in contact with your skin.  # Fasten the band  1. Place fitness tracker around your wrist.   
2. Slide the bottom band through the first loop in the top band.  
 3. Tighten the band until it fits comfortably, and press the peg through one of the holes in the band. If you use one of the last two holes in the smaller band, we recommend swapping to the larger band for a more secure fit. For  
instructions, see "Change the band" on the next page.  
 4. Slide the loose end of the band through the second loop until it lies flat on your wrist. Make sure the band isn't too tight. Wear the band loosely enough that it can move back and forth on your wrist.  
 # Handedness  For greater accuracy, you must specify whether you wear fitness tracker on your dominant or non-dominant hand. Your dominant hand is the one you use for writing and eating. To start, the Wrist setting is set to non-dominant. If you wear fitness tracker on your dominant hand, change the Wrist setting in the fitness tracker app:  FromtheTodaytab in the fitness tracker app, tap the icon in the top left > fitness tracker tile $,$ Wrist $,$ Dominant.  
# Wear and care tips  · Clean your band and wrist regularly with a soap-free cleanser.   
· If your watch gets wet, remove and dry it completely after your activity.   
· Take your watch off from time to time.   
· If you notice skin iritation, remove your watch and contact customer support. For more information.  For more information, visit the fitness tracker Wear & Care page.  # Change the band  fitness tracker comes with a small band attached and an additional large, bottom band in the box. Both the top and bottom bands can be swapped with accessory bands, sold separately. For band measurements, see "Band size" on page 71.  fitness tracker Sense, fitness tracker Versa 3, and fitness tracker Versa 4 bands are compatible with fitness tracker.  # Remove a band  1. Turn over fitness tracker and find the band latches.  
 2. To release the latch, slide the flat button toward the band.  
3. Gently pull the band away from the watch to release it.  
 
4. Repeat on the other side.  To attach a band, press it into the end of the watch until you hear a click and it snaps into place. The band with the loops and peg attaches to the top of the watch.  
 # Basics  Learn how to manage settings, set a personal PiN code, navigate the screen, and check the battery level.  # Navigate fitness tracker  fitness tracker has a color AMOLED touchscreen display and 1 button.  Navigate fitness tracker by tapping the screen, swiping side to side and up and down, or pressing the button. To preserve battery, the watch's screen turns off when not in use, unless you turn on the always-on display setting. For more information, see "Adjust always-on display" on page 23.  # Basic navigation  The home screen is the clock.  · Swipe down to see quick settings   
· Swipe up to see your notifications.   
· Swipe left or right to see your tiles.   
 · Press the button to open the apps menu or return to the clock face. · Press and hold your finger on the clock face to switch between saved clock faces.  # Button shortcuts  Use the button to quickly access contactless payments, voice assistant, quick settings, or your favorite apps.  
 Press the button  Press the button to return to the clock face. From the clock face, press the button to open a list of the apps installed on your watch.  # Press and hold the button  Hold the button for 1 second to activate a feature of your choice. The first time you use the button shortcut, select which feature it activates. To change which feature activates when you hold the button, open the Settings app  on your watch and tap Shortcut. Check that the long press shortcut is turned on $\odot$ and then tap Long press to select the app you want.  # Double-press the button  Double-press the button to open shortcuts to your voice assistant, quick settings, notifications, and contactless payment. Tap a shortcut to open it.  # Quick settings  From the clock face, swipe down to access the quick settings.  
# Tiles  From the clock face, swipe right or left to navigate through your tiles. View your progress toward your daily goal, see a summary of today's activity, check your heart rate throughout the day, view your latest sleep metrics, see the body responses your watch detected, set a timer, start an exercise, or check the weather forecast.  Customize your watch by changing which tiles are included and the order they're shown in. For more information, see "Rearrange tiles" on page 27.  # Adjust settings  Manage basic settings in the Settings app  # Display  
 # Vibration & audio  
 # Notifications  
 # Goal reminders  
 # Quiet modes  
 # Shortcut  
 # Voice assistant   
 # About fitness tracker  
 Tap a setting to adjust it. Swipe up to see the full list of settings.  # Check battery level  From the clock face, swipe down. The battery level is at the bottom of the screen.  
 When the battery is critically low ( $8\%$ or lower):  The screen brightness is set to dim   
· The vibration strength is set to light   
· If you're tracking an exercise with GPS, GPS tracking turns off   
·The EDA sensor turns off   
· Always-on display is turned off  
You can't use the voice assistant feature ·You can't use quick replies  Charge fitness tracker to use or adjust these features.  # Set up device lock  To help keep your watch secure, turn on device lock in the fitness tracker app, which prompts you to enter a personal 4-digit PiN code to unlock your watch. If you set up contactless payments on your watch, device lock is turned on automatically and you're required to set a code. If you don't use contactless payments, device lock is Optional.  Turn on device lock or reset your PIN code in the fitness tracker app:  From the Today tab in the fitness tracker app, tap the icon in the top left > fitness tracker tile $,$ Device Lock.  For more information, see the related help article.  # Adjust always-on display  Turn on always-on display to show the time on your watch, even when you're not interacting with the screen. Many clock faces and certain apps have an always-on displaymode.  
 To turn always-on display on or off, swipe down from the clock face to open quick settings. Tap the always-on display icon  
 Note that turning on this feature impacts your watch's battery life. When always-on display is turned on, fitness tracker requires more frequent charging.  Always-on display automatically turns off when your watch's battery is critically Iow.  For more information, see the related help article.  # Turn off the screen  To turn off your watch's screen when not in use, briefly cover the watch face with your opposite hand or turn your wrist away from your body.  
 Note that if you turn on the always-on display setting, the screen won't turn off.  # Weather  See the weather in your current location, as well as 2 additional locations you choose, in the Weather app on your watch.  Check the weather forecast in your current location in your tiles. From the clock face, swipe left or right until you reach the Weather tile. Tap the panel at the bottom of the screen to cycle between the current cloud cover, upcoming temperature forecast, chance of rain, and air quality. Tap anywhere else on the tile to open the  Weather app , where you can see more details, as well as the weather forecast in 2 additional locations you choose.  If the weather for your current location doesn't appear, check that you turned on location services for the fitness tracker app. If you change locations or don't see updated data for your current location, sync your watch to see your new location and latest data in the Weather app or tile.  Choose your unit of temperature in the fitness tracker app. For more information, see the related help article.  
 To add or remove a city:  1. From the Today tab“ in the fitness tracker app, tap the icon in the top left > fitness tracker tile.   
2.Tap Gallery.   
3. Tap the Weather app. You might need to swipe up to find it.   
4. Tap Settings $,$ Add city to add up to 2 additional locations or tap Edit > the X icon to delete a location. Note that you can't delete your current location.  # Find Phone  Use the Find Phone app to locate your phone.  
 Requirements:  · Your watch must be connected ("paired") to the phone you want to locate.   
· Your phone must have Bluetooth turned on and be within 30 feet (10m) of yourfitness trackerdevice.   
· The fitness tracker app must be running in the background on your phone.   
· Your phone must be turned on.  To find your phone:  1. Open the Find Phone app on your watch.   
2. Tap Find Phone. Your phone rings loudly.   
3. When you locate your phone, tap Cancel to end the ringtone.  #   Maps  Get turn-by-turn directions on your wrist with the   Maps app onyour Watch.  For more information, see the related help article.  
# Notifications from your phone  fitness tracker can show call, text, calendar, and app notifications from your phone to keep you informed. Keep your watch within 30 feet of your phone to receive notifications.  # Set up notifications  Check that Bluetooth on your phone is on and that your phone can receive notifications (often under Settings $,$ Notifications). Then set up notifications:  1. From the Today tab in the fitness tracker app, tap the icon in the top left > fitness tracker tile.  # 2. Tap Notifications.  3. Follow the on-screen instructions to pair your watch if you haven't already. Call, text, and calendar notifications are turned on automatically.   
4. To turn on notifications from apps installed on your phone, including fitness tracker and WhatsApp, tap App Notifications and turn on the notifications you want to see.  Note that if you have an iPhone, fitness tracker shows notifications from all calendars synced to the Calendar app. If you have an Android phone, fitness tracker shows calendar notifications from the calendar app you chose during setup.  For more information, see the related help article.  # See incoming notifications  A notification causes your watch to vibrate. If you don't read the notification when it arrives, you can check it later by swiping up on the clock face or by double-pressing the button and tapping the notifications icon.  
 # Manage notifications  fitness tracker stores up to 30 notifications, after which the oldest are replaced as you receivenewones.  To manage notifications:  · From the clock face, swipe up to see your notifications and tap any notification to expand it.   
· To delete a notification, tap to expand it, then swipe to the bottom and tap Clear.   
· To delete all notifications at once, swipe up until you reach the end of your notifications and tap Clear All.   
· To exit the notifications screen, press the button or swipe down.  # Turn off notifications  Turn off certain notifications in the fitness tracker app, or turn off all notifications in quick settings on fitness tracker. When you turn off all notifications, your watch won't vibrate and the screen won't turn on when your phone receives a notification.  To turn off certain notifications:  1. From the Today tab \* in the fitness tracker app on your phone, tap the icon in the topleft $,$ fitness tracker tile $,$ Notifications. 2. Turn off the notifications you no longer want to receive on your watch.  To turn off all notifications:  
1. From the clock face, swipe down to access quick settings. 2. Tap the do not disturb icon $\Theta.$ All notifications, including goal celebrations and reminders, are turned off.  
 Note that if you use the do not disturb setting on your phone, you don't receive notifications on your watch until you turn off this setting.  # Answer or reject phone calls  If paired to an iPhone or Android phone, fitness tracker lets you accept or reject incoming phone calls.  To accept a call, tap the green phone icon on your watch's screen. To reject a call, tap the red phone icon to send the caller to voicemail.  The caller's name appears if that person is in your contacts list; otherwise you see a phone number.  
 # Take on-wrist phone calls  To set up on-wrist calls, from the Today tab in the fitness tracker app on your phone, tap the icon in the top left $,$ your device image $,$ On-Wrist Calls. Follow the instructions below to set up on-wrist calls.  # Android phone  Tap each setup requirement, and follow the on-screen instructions to accept and turn on the necessary pairing permissions and requests.  · Note that if you see a See Instructions button, you might be using an older version of the fitness tracker app. Tap See Instructions, and use the "iPhone" below instructions to set up on-wrist calls.  # iPhone  1. Tap Start Setup.  2. On your phone, tap Settings > Bluetooth. Your phone scans for available devices.   
3. When you see fitness tracker Controls/Calls as an available device, tap it. A number appears on your phone screen.   
4. When the same number appears on your watch, tap Pair.   
5. Return to the fitness tracker app on your phone. Tap Done to complete setup.  To answer a call using on-wrist mode:  1. When you receive a phone call, tap the green phone icon onyourwatch. Note that your phone must be nearby with the fitness tracker app running in the background.   
2. Speak into your watch to talk to the other person. Their voice will come from the speaker on your watch.  To adjust the volume of the speaker, tap the speaker icon minus icon or plus icon . Swipe right to return to the previous screen.  
· To mute yourself, tap the microphone icon . Tap the same icon to unmute yourself.   
·To switch to a keypad, tap the three dots icon >Keypad. Swipe right to return to the previous screen.   
· To switch the callto your phone, tap the three dots icon >Phone. Tap the watch icon  to move the call back to your watch.  3. To end the call, tap the red phone icon For more information, see the related help article.  # Respond to messages (Android phones)  Respond directly to text messages and notifications from certain apps on your watch with preset quick replies or by speaking your reply into fitness tracker. Keep your phone nearby with the fitness tracker app running in the background to respond to messages from your watch.  To respond to a message:  1. Open the notification you want to respond to.   
2. Choose how to reply to the message:  Tap the miroghone icon $\I_{L}$ to respond tothemessageusin voice-totext. To change the language recognized by the microphone, tap Language. After you speak your reply, tap Send, or tap Retry to try again. · Tap the text icon $\equivq$ to respond to a message from a list of quick replies. · Tap the emoji icon $\bar{\bf\Phi}$ to respond to the message with an emoji  For more information, including how to customize quick replies, see the related help.   
article.  
# Timekeeping  Alarms vibrate to wake or alert you at a time you set. Set up to 8 alarms to occur once or on multiple days of the week. You can also time events with the stopwatch or set a countdown timer.  Note that alarms and timers you set with a voice assistant are separate from the ones you set in the Alarms app and Timers app. For more information, see "Voice Assistant" on page 30.  # Set an alarm  Set one-time or recurring alarms with the Alarms app When an alarm goes off, your watch vibrates.  When setting an alarm, turn on Smart Wake to allow your watch to find the best time to wake you starting 3O minutes before the alarm time you set. It avoids waking you during deep sleep so you're more likely to wake up feeling refreshed. If Smart Wake can't find the best time to wake you, your alarm alerts you at the set time.  For more information, see the related help article.  When an alarm goes off, your watch vibrates. To dismiss the alarm, tap the alarm icon . To snooze the alarm for 9 minutes, tap the snooze icon Zz-.  Snooze the alarm as many times as you want. fitness tracker automatically goes into snooze mode if you ignore the alarm for more than 1 minute.  
 # Use the timer or stopwatch  Time events with the stopwatch or set a countdown timer on your watch. You can run the stopwatch and countdown timer at the same time.  If always-on display is on, the screen continues to display the stopwatch or countdown timer until it ends or you exit the app.  Time events with the stopwatch  1. On your watch, open the Timers app   
 2. In the Stopwatch section, tap Start.   
3. Tap the play icon to start the stopwatch.   
4. Tap the pause icon to stop.   
5. Tap the reset icon $\mathcal{O}$ to reset the stopwatch.  # Keep track of elapsed time with the countdown timer  1. On your watch, swipe left or right from the clock face to find the Timers tile.   
2. Tap a timer to start it. 1. If the duration you want isn't listed, tap the menu icon > Add Timer. 2. Swipe up or down to set the timer. 3. Tap the time to start the timer.   
3. You can navigate away from the tile while the timer is running. Return to the Timers tile to see the progress of your timer. Press the pause icon Utopause  
the timer or the X icon to cancel it. Your device flashes and vibrates when the time allotted is done. 4. Tap the check mark icon or press the button to stop the alert.  For more information, see the related help article.  
# Activity and Wellness  fitness tracker continuously tracks a variety of stats whenever you wear it, including hourly activity, heart rate, and sleep. Data automatically syncs with the fitness tracker app throughout the day.  # See your stats  Swipe left or right from the clock face to find Today's Activity tile, which shows your daily Active Zone Minutes, steps, calories, distance traveled, and floors climbed. For details and aditional stas tap the il to open the Today app \*ie, hich includes:  
 To reorder the stats, press and hold a row, then drag it up or down to change its position. Swipe a stat to the left to hide it. Tap Add stats at the bottom of the screen to add back any stats you hid.  Find your complete history and other information detected by your watch in the fitness tracker app.  
# Track a daily activity goal  fitness tracker tracks your progress toward a daily activity goal of your choice. When you reach your goal, your watch vibrates and shows a celebration.  # Choose a goal  Set a goal to help you get started on your health and fitness journey. To begin, your goal is to take 10,oo0 steps per day. Choose to change the number of steps, or pick a different activity goal.  For more information, see the related help article.  Track progress toward your goal on fitness tracker. For more information, see "See your stats" on page 43.  # Track your hourly activity  fitness tracker helps you stay active throughout the day by keeping track of when you're stationary and reminding you to move.  Reminders nudge you to walk at least 250 steps each hour. You feel a vibration and see a reminder on your screen at 10 minutes before the hour if you haven't walked 250 steps. When you meet the 250-step goal after receiving the reminder, you feel a second vibration and see a congratulatory message.  
 For more information, see the related help article.  
# Track your sleep  Wear fitness tracker to bed to automatically track basic stats about your sleep, including your time asleep, sleep stages (time spent in REM, light sleep, and deep sleep), and sleep score (the quality of your sleep).  fitness tracker also tracks your estimated oxygen variation throughout the night to help you uncover potential breathing disturbances, as well as your skin temperature to see how it varies from your personal baseline and Spo2 levels, which estimate the amount of oxygen in your blood.  To see your sleep stats, sync your watch when you wake up and check the fitness tracker app, or swipe left or right from your clock face to find the Sleep tile.  For more information, see the related help article.  # Set a sleep goal  To start, you have a sleep goal of 8 hours of sleep per night. Customize this goal to meet your needs.  For more information, see the related help article.  # Get insights into your long-term sleep behaviors  With a Premium subscription, understand and take steps to help improve your sleeping habits with a monthly sleep profile. Each month, wear your fitness tracker device to sleep for at least 14 days out of the month. On the 1st of each month, check the fitness tracker app to receive a breakdown of your sleep with 10 monthly metrics, along with a sleep animal that reflects long-term trends in your sleep behaviors. See your sleep animal on your device with the My Sleep Animal clock face.  For more information, see the related help article.  
# Learn about your sleep habits  With a fitness tracker Premium subscription, see more details about your sleep score and how you compare to your peers, which can help you build a better sleep routine and wake up feeling refreshed.  For more information, see the related help article.  # Track your skin temperature changes  fitness tracker logs your skin temperature each night to show how it varies from your personal baseline to help identify any changes from your baseline. Insight into your night-time skin temperature variation can help you understand changes in your body and spot trends. To view changes in your nightly sleeping skin temperature, open the fitness tracker app on your phone. From the Today tab \*#, tap the Temperature tile.  
 
-O.2°F last nightbelow your baseline  You see a graph of your skin temperature variations, along with any core temperature readings you manually logged.  
 Note that you must wear fitness tracker to sleep for 3 nights before you see your personal skin temperature baseline.  For more information, see the related help article. Please note that this feature is not available in all markets.  
# Track your period  Add the Menstrual health tile to your watch to check your cycle or log a period from your watch. Swipe right or left from the clock face to find the Menstrual health tile. Your current cycle is shown. Tap Log and follow the prompts to log your period.  For more information, see the related help article.  # Manage stress  Track and manage your stress with mindfulness features.  # Use the EDA Scan app  TheEDAScan app on fitness tracker detects electrodermal activity which may indicate your body's response to stress. Because your sweat level is controlled by the sympathetic nervous system, these changes can show meaningful trends about how your body responds to stress. Choose between a 2-minute quick scan or a guided session.  
 1. Open the EDA Scan app  
 2. Choose Quick Reset for a 2-minute scan or Guided Session for a scan lasting up to 60 minutes.   
3. If you chose Guided Session, a notification appears to open the fitness tracker app. Choose a mindfulness session, and tap Play Audio. Note: Premium subscribers can access additional guided meditations in the fitness tracker app.   
4. Place your hand on top of the screen. Note that your palm must touch all 4 sides of the metal frame.   
5. Remain still during the scan. Keep your hand on fitness tracker for at least 2 minutes.   
6. If you remove your hand, the scan pauses. To resume, place your hand back on the screen. To end the session, tap End.   
7. fitness tracker buzzes after the scan is complete. Tap Log It to reflect on how you feel, or tap Skip.   
8. Swipe down to see the summary of your scan, including your number of EDA responses, heart rate at the start and end of the session, and reflection if you logged a reflection.  
9. To see more details about your session, open the fitness tracker app on your phone.  From the Today tab , tap the Mindfulness tile $,$ Your Journey.  For more information, see the related help article.  # Practice guided breathing  The Relax app on fitness tracker provides personalized guided breathing sessions to help you find moments of calm throughout the day. All notifications are automatically disabled during the session.  1. Open the Relax app  2. The 2-minute sessionis te fis option.Tap the gear icon $503-2=37$ to changethe duration of the session or turn off the optional vibration. 3. Tap the play icon or Start to begin the session. Follow the on-screen instructions.  
 4. When the session ends, tap Log It to reflect on how you feel, or tap Skip to skip this step.   
5. View your summary, and tap Done to close the app.  After the exercise, a summary appears that shows your alignment (how closely you followed the breathing prompt), your heart rate at the start and end of the session, and how many days you completed a guided breathing session this week.  For more information, see the related help article.  
# Check your stress management score  Based on your heart rate, exercise, and sleep data, your stress management score helps you see if your body is showing signs of stress on a daily basis. The score ranges from 1 to 1oo, where a higher number means your body is showing fewer signs of physical stress. To see your daily stress management score, wear your watch to sleep, and open the fitness tracker app on your phone the next morning. From the Today tab\*"\*, tap the Stress Management tile.  Log how you feel throughout the day to get a clearer picture of how your mind and body respond to stress. With a fitness tracker Premium subscription, see details about your score breakdown.  For more information, see the related help article.  # Track your body responses  fitness tracker uses a continuous EDA sensor to identify patterns of stress. When your watch detects a body response, you see a notification asking you to reflect on your emotions.  To add your reflection:  1. Tap Open on the notification.   
2. Tap the emotion that most closely fits your mood during the time specified or tap Skip to dismiss the notification.  To see past body responses:  1. From the clock face, swipe right or left until you reach the Body responses tile. The total time today your watch detected a body response is shown at the top. Purple segments represent the duration of the body response.   
2. Tap Check in to explore ways to manage your stress. Find shortcuts to the EDA Scan app and Relax app, reflect on your current mood, start a walk in the Exercise app, or learn more about body responses.  
 For details and a weekly summary of your top moods and body responses, check the Stress Management tile in the fitness tracker app. For more information, see the related help article.  # Advanced health metrics  Know your body better with health metrics in the fitness tracker app. This feature helps you view key metrics tracked by your fitness tracker device over time so that you can see trends and assess what's changed.  Metrics include:  Oxygen saturation (SpO2)   
Skin temperature variation   
Heart-rate variability   
Resting heart rate   
Breathing rate  Note: This feature is not intended to diagnose or treat any medical condition and should not be relied on for any medical purposes. It is intended to provide information that can help you manage your well-being. If you have any concerns about your health, please talk to a healthcare provider. If you believe you are experiencing a medical emergency, call emergency services.  For more information, see the related help article.  
# Exercise and Heart Health  Automatically track exercise or track activity with the Exercise app K to see realtime stats and a post-workout summary.  Check the fitness tracker app to share your activity with friends and family, see how your overall fitness level compares to your peers, and more.  # Track your exercise automatically  fitness tracker automatically recognizes and records many high-movement activities which are at least 15 minutes long. See basic stats about your activity in the fitness tracker app on your phone. From the Today tab \*"\* , tap the Exercise tile  Choose to turn on walk, run, or bike ride detect to automatically start the Exercise app when your watch recognizes a walk, run, and bike ride. To turn this setting on:  
1.Open the Exercise app  
 
 
2. Tap the walk, run, or bike ride option.   
3. Swipe up and turn on Walk Detect, Run Detect, or Bike Detect. The next time your watch detects this workout type, the Exercise app automatically opens.  Note that if you leave this setting off, basic stats about your walks, runs, and bike rides are still recorded in the fitness tracker app.  For more information, see the related help article.  
# Track and analyze exercise with the Exercise app  Track specific exercises with the Exercise app on fitness tracker to see real-time stats, including heart-rate data, calories burned, elapsed time, and a post-workout summary on your wrist. For complete workout stats, and a workout intensity map if you used GPS, tap the Exercise tile in the fitness tracker app.  To track an exercise:  1. On fitness tracker, open the Exercise app and swipe to find an exercise. Your most recently used exercises appear at the top. Tap Other exercises to find a complete list of exercises. You can also ask Alexa to open the Exercise app or  start tracking a workout. For more information, see "Interact with your voice assistant" on page 30.   
2. Tap the exercise to choose it. If the exercise uses GPS, you can wait for the signal to connect, or start the exercise and GPS will connect when a signal is available. Note that GPS can take a few minutes to connect.   
3. Tap the play icon to begin the exercise, or swipe up to choose an exercise goal or adjust the settings. For more information on the settings, see "Customize your exercise settings" on the facing page.   
4. Tap or swipe the large stat to scroll through your real-time stats. To pause your workout,press te button or swipe up and ap the pause icon. res the button again or tap the resume icon to resume your workout.   
5. When you're done with your workout, swipe up and tap End. Your workout summary appears.   
6. Tap Resume to resume your workout, Start new to start a new workout, or Done to close the summarv screen.  # Notes:  · If you set an exercise goal, your watch alerts you when you're halfway to your goal and when you reach the goal. · If the exercise uses GPS, $^{\prime\prime}G P S$ connecting.." appears at the top of the screen. When the screen says $^{\prime\prime}G P S$ connected" and fitness tracker vibrates, GPS is connected. During the exercise, the GPS icon $\mathcal{A}$ rotates if your watch is  
searching for a GPS signal. A stationary GPS icon indicates GPS is connected.   
A red GPS icon indicates a GPS signal couldn't be found.  
 Dynamic GPS on fitness tracker allows the watch to set the GPS type at the start of the exercise. fitness tracker attempts to connect to the GPS sensors on your phone to preserve battery life. If your phone isn't nearby or moving, fitness tracker uses built-in GPS.  Customize your exercise settings Customize settings for each exercise type on your watch. Settings include:  
 Settings vary based on the exercise. To adjust the settings for each type of exercise:  1. On fitness tracker, open the Exercise app   
2. Tap the exercise you want to adjust.   
3. Swipe up through the list of settings.   
4. Tap a setting to adjust it.  5. when you're done, swipe down until you see the play icon Check your workout summary After you complete a workout, fitness tracker shows a summary of your stats.  Check the Exercise tile in the fitness tracker app to see additional stats and a workout intensity map if you used GPs.  # Check your heart rate  fitness tracker personalizes your heart-rate zones using your heart rate reserve, which is the difference between your maximum heart rate and your resting heart rate. To help you target the training intensity of your choice, check your heart rate and heart-rate zone on your watch during exercise. fitness tracker notifies you when you enter a heart-rate zone.  
 Custom heart-rate zones  Instead of using these heart-rate zones, you can create a custom zone in the fitness tracker app to target a specific heart-rate range.  For more information, see the related help article.  # Earn Active Zone Minutes  Earn Active Zone Minutes for time spent in the fat burn, cardio, or peak heart-rate zones. To help you maximize your time, you earn 2 Active Zone Minutes for each minuteyou'reinthecardioorpeakzones.  1 minute in the fat burn zone $=$ 1 Active Zone Minute 1 minute in the cardio or peak zones $=2$ Active Zone Minutes  A few moments after you enter a different heart-rate zone during your exercise, your watch buzzes so that you know how hard you're working. The number of times your watch vibrates indicates which zone you're in:  1 buzz $=$ fat burn zone   
2 buzzes $=$ cardio zone   
3 buzzes $=$ peak zone  To start, your weekly goal is set to 150 Active Zone Minutes. You'll receive notifications as you reach your goal.  For more information, see the related help article.  # Receive heart-rate notifications  Stay informed when fitness tracker detects that your heart rate is outside of your high or low thresholds when you appear to be inactive for at least 10 minutes.  
 To turn this feature off or adjust the thresholds:  1.From the Today tab in the fitness tracker app on your phone, tap the icon in the top left >fitness tracker tile.   
2.Tap High & low heart rate.   
3. Turn High heart rate notification or Low heart rate notification on or off, or tap Custom to adjust the threshold.  View past heart-rate notifications, log possible symptoms and causes, or delete notifications in the fitness tracker app. For more information, see the related help article.  # Check your daily readiness score  Understand what's best for your body with the daily readiness score, available with a fitness tracker Premium subscription. Your score ranges from 1 to 1oo, based on your activity, sleep, and heart-rate variability. A high score means you're ready to exercise, while a low score suggests you should focus on recovery.  When you check your score, you also see a breakdown of what impacted your score, a personalized activity goal for the day, and recommended workouts or recoverysessions.  
To see your daily readiness score, add the Readiness tile to your watch. After you wear your watch for a full day (at least 14 hours), including to sleep at night, swipe right or left from the clock face on your watch to find your score on the Readiness tile.  For more information, see the related help article.  # View your cardio fitness score  View your overall cardiovascular fitness in the fitness tracker app. See your cardio fitness score and cardio fitness level, which shows how you compare to your peers.  In the fitness tracker app, tap the Heart-rate tile and swipe left on your heart-rate graph to see your detailed cardio fitness stats.  For more information, see the related help article.  # Share your activity  After you complete a workout, open the fitness tracker app to share your stats with friends and family.  For more information, see the related help article.  
# Contactless Payments  fitness tracker includes a built-in NFC chip, which lets you use your credit and debit cards on your watch.  # Use credit and debit cards  Set up fitness tracker Pay or   Pay in the fitness tracker app, and use your watch to make purchases in stores that accept contactless payments.  We're always adding new locations and card issuers to our list of partners. To see if your payment card works on your fitness tracker device, see:  For more information about the transition from fitness tracker Pay to   Pay, see the related help article.  # Set up contactless payments  To use contactless payments, add at least 1 credit or debit card from a participating bank to the fitness tracker app. The fitness tracker app is where you add and remove payment cards, set a default card for your watch, edit a payment method, and review recent purchases.  1. From the Today tab in the fitness tracker app, tap the icon in the top left > fitness tracker tile.  2.Tap the   Pay tile.   
3. Follow the on-screen instructions to add a payment card. In some cases, your bank might require additional verification. If you're adding a card for the first time, you might be prompted to set a 4-digit PiN code for your watch. Note that you also need passcode protection enabled for your phone.   
4. After you add a card, follow the on-screen instructions to turn on notifications for your phone (if you haven't already done so) to complete the setup.  
# Make purchases  Make purchases using your fitness tracker device at any store that accepts contactless payments. To determine if the store accepts contactless payments, look for the symbol below on the payment terminal:  
 All customers except those in Australia:  1.Open the Wallet orfitness tracker Pay app on your watch. Note that you can quickly access your payment app by double-pressing the button on yourwatch.   
2. If prompted, enter your 4-digit watch PiN code. Your default card appears on the screen.  
 3. To pay with your default card, hold your wrist near the payment terminal. To pay with a different card, swipe to find the card you want to use, and hold your wrist near the payment terminal.  Customers in Australia:  1. If you have a credit or debit card from an Australian bank, hold your watch near the payment terminal to pay. If your card is from a bank outside of Australia, or if you wish to pay with a card that is not your default card, complete steps 1-3 in the section above.  
2. If prompted, enter your 4-digit watch PiN code.  3. If the purchase amount exceeds $\mathbb{S}100$ AU, follow the instructions on the payment terminal. If prompted for a PlN code, enter the PIN code for your card (not your watch).  When the payment succeeds, your watch vibrates and you see a confirmation on the screen.  If the payment terminal doesn't recognize your fitness tracker device, make sure the watch face is near the reader and that the cashier knows you're using a contactless payment.  For added security, you must wear fitness tracker on your wrist to use contactless payments.  For more information, see the related help article.  
# Troubleshooting  If fitness tracker isn't working properly, see our troubleshooting steps below.  # Heart-rate signal missing  fitness tracker continuously tracks your heart rate while you're exercising and throughout the day. If the heart-rate sensor on your watch has difficulty detecting a signal, dashed lines appear.  
 If your watch doesn't detect a heart-rate signal, make sure you're wearing your watch correctly, either by moving it higher or lower on your wrist or by tightening or loosening the band. fitness tracker should be in contact with your skin. After holding your arm still and straight for a short time, you should see your heart rate again.  For more information, see the related help article.  # GPS signal missing  Environmental factors including tall buildings, dense forest, steep hills, and thick cloud cover can interfere with your watch's ability to connect to GPS satellites. If your watch is searching for a GPS signal during an exercise, you'll see the GPS icon $\vartriangleleft$ rotating at the top of the screen.  
 For best results, wait for fitness tracker to find the signal before you start your workout.  If fitness tracker loses the GPS signal during your workout, the GPS icon appears red V Your watch will attempt to reconnect.  
 For more information, see the related help article.  # Other issues  If you experience any of the following issues, restart your watch:  ·Won'tsync   
· Won't respond to taps, swipes, or button press   
Won't track steps or other data   
Won't show notifications  For instructions, see "Restart Sense $2^{\prime\prime}$ on page 66.  # Band size  Band sizes are shown below. Note that accessory bands sold separately may vary Slightly.  
 Environmental conditions