# Obey the following warnings:  Read and understand all warnings on this machine. ! Carefully read and understand the Assembly instructions. Keep bystanders and children away from the product you are assembling at all times. Do not connect power supply to the machine until instructed to do so. Do not assemble this machine outdoors or in a wet or moist location. Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders. Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps  involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own. Set up this machine on a solid, level, horizontal surface. Do not try to change the design or functionality of this machine. This could compromise the safety of this machine  and will void the warranty. If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use genuine  replacement parts can cause a risk to users, keep the machine from operating correctly and void the warranty. Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the  Manual. Read and understand the complete Manual supplied with this machine before first use. Keep the Manual for future  reference. Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function. This product contains magnets. Magnetic fields can interfere with the normal use of certain medical devices at a close  range. Users may come into proximity of the magnets in the assembly, maintenance, and/or use of the product. Given  the obvious importance of these devices, such as a pacemaker, it is important that you consult with your medical  provider in connection with the use of this equipment. Please consult the “Safety Warning Labels and Serial Number”  section to determine the location of the magnets on this product.  
 SPECIFICATIONS
 Maximum User Weight:  	 136 kg (300 lbs.)  Total Surface Area (footprint) of equipment:   5670 cm 2  Machine Weight:  		 26.5 kg (58.4 lbs.)  # Power Requirements:  Operational Voltage: 	220V - 240V AC, 50Hz Operating Current:	 0.4A  # Regulatory Approvals:  
AC Power Adapter:	 CE compliant.  
 This product conforms to the applicable EN ISO 20957 International Standards for Stationary Training Equipment, Class S  
# Before Assembly  Select the area where you are going to set up and operate your machine. For safe operation, the location must be on a hard,  level surface. Allow a workout area of a minimum  $2.3\mathsf{m}\times1.8\mathsf{m}$   $(90"\times70")$  .  
 # Basic Assembly Tips  Follow these basic points when you assemble  your machine: 1.  Read and understand the “Important Safety  Instructions” before assembly. 2.  Collect all the pieces necessary for each  assembly step. 3.  Using the recommended wrenches, turn  the bolts and nuts to the right (clockwise)  to tighten, and the left (counterclockwise) to  loosen, unless instructed otherwise. 4.  When attaching 2 pieces, gently lift and look  through the bolt holes to help insert the bolt  through the holes. 5.  The assembly can require 2 people.  PARTS
 
 
Note:   Media Cable is in a bag.  HARDWARE/TOOLS
 
 
 ASSEMBLY# 1.  Attach Stabilizers to Main Frame  Note:   Hardware(\*) is pre-installed on the stabilizers and not on Hardware Card. Make sure transport wheels on the  front stabilizer point forward, and the decal on the rear stabilizer faces outward from the machine.  
 # 2.  Install Console Mast, Mast Gasket and Top Shroud on Main Assembly  NOTICE:   Make sure the Console Cable connector (a) does not fall into the Console Mast. Align the clips on the cable  connectors and make sure the connectors lock. Do not crimp Console Cable. Be sure the tabs on the Top  Shroud snap into the Main Assembly.  
 # 3. Install Handlebars on Console Mast  NOTICE:   Do not crimp the cables. Put the Handlebar (7) in the bracket (6a), adjust the Handlebar to the desired angle,  and install the T-handle (E) through the holes. Use the pull cable in the Handlebar Mount to route the HR  cable (7a) through the slot (6c) under the Handlebar Mount to the top of the mast. Fully tighten the T-handle  to keep the Handlebar in position. Push the cover (16) into position on the Handlebar Mount.  
 # 4. Install Console on Console Mast  Note:   Remove the pre-installed screws(\*) from the back of the Console before you connect the cables. NOTICE:   Do not crimp the cables.  
# 5. Install Seat Post on Frame  NOTICE:   Make sure the Adjustment Knob engages the Seat Post.  
Do not set the Seat Post position higher than the stop mark (STOP) on the tube.  
 # 6. Attach Seat to Seat Post  NOTICE:   Be sure the Seat is straight. Tighten the nuts (11b) on the Seat bracket (11a) to hold the Seat in position.  
 # 7. Install Pedals  Note:    The Left Pedal is reverse-threaded.  Be sure to attach Pedals on the proper side of the Bike. Orientation  is based from a seated position on the bike. The Left Pedal has an “L”, the Right Pedal an “R”.  
 # 8. Install Water Bottle Holder  Note:   The hardware  $\left(^{\star}\right)$   is pre-installed on the Console Mast and not on Hardware Card.  
 # 9. Connect AC Adapter  
 # 10. Final Inspection  Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual.  Do not use or put the machine into service until the machine has been fully assembled and inspected for correct  ! performance in accordance with the Owner’s Manual.  BEFORE YOU START
# Leveling Your Bike  Levelers are found on each side of the Rear Stabilizer. Turn the knob to adjust the stabilizer foot. Make sure the bike is  level and stable before you exercise.  
 # Moving Your Bike  To move the upright bike, carefully tilt the Handlebars toward you while pushing the front of the bike downward. Push the  bike to the desired location.  
NOTICE:   Be careful when you move the bike. Abrupt motions can affect the computer operation.  
 This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.  # Before using this equipment, obey the following warnings:  Read and understand the complete Manual. Keep the Manual for future reference. ! Read and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable  or dislodged, contact your local distributor for replacement stickers. Children must not be let on or near to this machine. Moving parts and other features of the machine can be  dangerous to children. Not intended for use by anyone under 14 years of age. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your  chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values  calculated or measured by the machine’s computer for reference purposes only. Before each use, examine this machine for loose parts or signs of wear. Do not use if found in this condition. Monitor  the Seat, Pedals, and Crank Arms closely. Contact your local distributor for repair information. Maximum user weight limit: 136 kg (300 lbs.). Do not use if you are over this weight. This machine is for home use only. Do not wear loose clothing or jewelry. This machine contains moving parts. Do not put fingers or other objects into  moving parts of the exercise equipment. Set up and operate this machine on a solid, level, horizontal surface. Make the Pedals stable before you step on them. Use caution when you step on and off the machine. Disconnect all power before servicing this machine. Do not operate this machine outdoors or in moist or wet locations. Keep the foot pedals clean and dry. Keep at least  $0.6\,\mathsf{m}$   (24”) on each side of the machine clear. This is the recommended safe distance for access and  passage around and emergency dismounts from the machine. Keep third parties out of this space when machine is  in use. Do not over exert yourself during exercise. Operate the machine in the manner described in this manual. Correctly adjust and safely engage all Positional Adjustment Devices. Make sure that the Adjustment Devices do not  hit the user. Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in speed and  resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury. This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental  capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning  use of the appliance by a person responsible for their safety.  FEATURES
 
 WARNING!  Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death.  If you feel faint, stop exercising immediately.  
# Console Features  The Console provides important information about your workout and lets you control the resistance levels while you exercise.  The Console features the display with touch control buttons to navigate you through the exercise  programs.  
 # Keypad Functions  Resistance Increase  $(\spadesuit)$   button-	 Increases the workout resistance level  Resistance Decrease   $({\pmb v})$   button- Decreases the workout resistance level QUICK START button- Begins a Quick Start workout PROGRAMS button- Selects a category and workout program  PAUSE / END button- Pauses an active workout, ends a paused workout, or goes back to the previous screen GOAL TRACK button-Displays the Workout Totals and Achievements for the selected User Profile Increase  $(\spadesuit)$   button-	Increases a value (age, time, distance, or calories) or moves through options Left   $(\blacktriangleleft)$   button- Displays different workout values during a workout, and moves through options OK button- Starts a Program workout, confirms information, or resumes a paused workout. Right   $(\blacktriangleright)$   button- Displays different workout values during a workout, and moves through options Decrease   $({\pmb v})$   button- Decreases a value (age, time, distance, or calories) or moves through options  
FAN button- Controls 3-speed fan  Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout  Achievement Indicator Lights- when a workout result is reviewed, the achievement indicator light will activate.  # Feature Display  Upper Display Data  
 # Program Display  The Program Display shows information to the User and the grid display area shows the course profile for the program.  Each column in the profile shows one interval (workout segment). The higher the column, the higher the resistance level. The  flashing column shows your current interval.  # Intensity Display  The Intensity Display shows the level of work at that moment based on the current resistance level.  # Heart Rate Zone Display  The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate Zones  can be used as a workout guide for a certain target zone (anaerobic, aerobic, or fat burn).  Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest,  become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed is  an approximation and should be used for reference only.  Note:   If no heart rate is detected, the display will be blank.  # Goal Display  The Goal Display shows the currently selected type of goal (Distance, Time or Calories), the current value to achieve the goal,  and the percent completed toward the goal.  # User Display  The User Display shows which User Profile is currently selected.  # Achievement Display  The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past workouts.  The Console display will congratulate and inform the User of their achievement, along with a celebratory sound.  # Lower Display Data  The Lower Display shows the Workout Values and can be customized for each User. (Consult the “Edit User Profile” section of  this manual.)  
# Speed  The Speed display field shows the machine speed in miles per hour (mph) or kilometers per hour (km/h).  # Time  The TIME display field shows the total time count of the workout, the average Time for the User Profile, or the total operational  time of the machine.  Note:  If a Quick Start workout is performed for more than 99 minutes and 59 seconds (99:59), the units for Time will shift to  hours and minutes ( 1 hour, 40 minutes ).  # Distance  The Distance display shows the distance count (miles or km) in the workout.  Note:   To change the measurement units to English Imperial or metric, refer to the “Console Setup Mode” section in this  manual.  # Level  The LEVEL display shows the current resistance level in the workout.  # RPM  The RPM display field shows the machine revolutions per minute (RPM).  # Heart Rate (Pulse)  The Heart Rate display shows the beats per minute (BPM) from the heart rate monitor. When a heart rate signal is received by  the Console, the icon will flash.  Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest,  become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed is  an approximation and should be used for reference only.  # Calories  The Calories display field shows the estimated calories that you have burned during the exercise.  
# Contact Heart Rate Sensors  Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel  parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the  top and the bottom of the sensors. Hold firm, but not too tight or loose. Both hands must make contact with the sensors  for the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.  Once the Console has your initial heart rate, do not move or shift your hands for 10 to 15 seconds. The Console will now  validate the heart rate. Many factors influence the ability of the sensors to detect your heart rate signal:  •	 Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere  with pulse detection. Slight hand movement while in contact with the sensors can also produce interference. •	 Calluses and hand lotion may act as an insulating layer to reduce the signal strength. •	 Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors. •	 The proximity of other electronic machines can generate interference.  CHR detection may be limited to walking or slow jogging due to the extreme muscle artifacts and hand motion generated  by a comfortable running style. If your heart rate signal ever seems erratic after validation, wipe off your hands and the  sensors and try again.  # Heart Rate Calculations  Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by  age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication  that training influences the decrease in maximum heart rate. Individuals of the same age could have different maximum  heart rates. It is more accurate to find this value by completing a stress test than by using an age related formula.  Your at-rest heart rate is influenced by endurance training. The typical adult has an at rest heart rate of approximately 72  BPM, whereas highly trained runners may have readings of 40 BPM or lower.  The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovascular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is  shown.  The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity  until your heart rate reaches between  $50-70\%$   of your maximum heart rate. Continue at that pace, keeping your heart  rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will  burn.  
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your  optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.  Note:   As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time  or intensity.  
FAT-BURNING TARGET HEART RATE  
 OPERATIONS# What to Wear  Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely.  # How Often Should You Exercise  Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest,  become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated  or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an  approximation and should be used for reference only. •	 3 times a week for 30 minutes each day. •	 Schedule workouts in advance and try to follow the schedule.  # Seat Adjustment  Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of injury. 1. With a Pedal in the forward position, center the ball of your foot over the center of it. Your leg  should be bent slightly at the knee. 2. If your leg is too straight or your foot cannot touch the Pedal, move the seat down on the upright  bike. If your leg is bent too much, move the seat up. Step off the bike before you adjust the seat. !  Loosen and pull the adjustment knob on the seat tube. Adjust the seat to the desired height. Release  the adjustment knob to engage the locking pin. Be sure that the pin is fully engaged and fully tighten  the knob.  
 Do not set the Seat Post position higher than the stop mark (STOP) on the tube. !  # Foot Position / Pedal Strap Adjustment  Foot pedals with straps provide secure footing to the exercise bike. 1. Put the ball of each foot on the Pedals. 2. Rotate the Pedals until one can be reached. 3. Fasten the strap over the shoe.
  4. Repeat for the other foot.  Be sure toes and knees point directly forward to ensure maximum Pedal efficiency. Pedal straps can  be left in position for subsequent workouts.  
# Power-Up / Idle Mode  The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a signal  from the RPM sensor as a result of pedaling the machine.  # Auto Shut-Off (Sleep Mode)  If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. The LCD display is off while  in Sleep Mode.  Note:  The Console does not have an On/Off switch.  # Initial Setup  During the first power-up, the Console should be setup with the date, time and your preferred measurement units.  1.	 Date: Push the Increase/Decrease buttons to adjust the currently active value (flashing). Push the Left/Right buttons to  change which segment is the currently active value (month / day / year).  2.	 Push OK to set. 3.	 Time: Push the Increase/Decrease buttons to adjust the currently active value (flashing). Push the Left/Right buttons to  change which segment is the currently active value (hour / minute / AM or PM).  
4.	 Push OK to set.  5.	 Units of Measurement:  Push the Increase/Decrease buttons to adjust between “MILES” (Imperial English) or “KM”  (metric).  6.	 Push OK to set. The Console goes back to the Power-Up / Idle Mode screen. Note:  To adjust these selections, consult the “Console Set-Up Mode” section.  # Quick Start ( Manual ) Program  The Quick Start ( Manual ) program lets you start a workout without entering any information.  During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the screen  every 2 minutes. If the workout lasts for more than 30 minutes, the active column is fixed on the farthest column on the right  and pushes the previous columns off the display.  1.	 Sit on the machine.  2.	 Push the Increase/Decrease button to select the correct User profile. If you do not have a User profile set up, you can  select a User profile that has no customized data (default values only).  3.	 Push the QUICK START button to start the Manual program.  4.	 To change the resistance level, push the Resistance Increase/Decrease buttons. The current interval and future intervals  are set to the new level. The default Manual resistance level is 4. The time will count up from 00:00.  Note:  If a Manual workout is performed for more than 99 minutes and 59 seconds (99:59), the units for Time will shift to  hours and minutes ( 1 hour, 40 minutes ).  5.	 When done with your workout, stop pedaling and push PAUSE/END to pause the workout. Push PAUSE/END again to  end the workout.  Note:  The workout results are recorded to the current User Profile.  # User Profiles  The Console lets you store and use 2 User profiles. The User profiles automatically record the workout results for each workout,  and allow the workout data to be reviewed.  The User profile stores the following data:  •	 	Name—up to 10 characters •		Age•	 	Weight •	 Height •	 	Gender •	 	Preferred Workout Values  # Select a User Profile  Every workout is saved to a User Profile. Be sure to select the proper User Profile before starting a workout. The last User that  completed a workout will be the default user.  User Profiles are assigned the default values until they are customized by editing. Be sure to edit the User Profile for more  accurate calorie and heart rate information.  From the Power-Up Mode screen, push the Increase  $(\spadesuit)$   or Decrease  $({\pmb v})$   buttons to select one of the User Profiles. The  Console will display the name of the User Profile and the User Profile Icon.  
# Edit User Profile  1.	 From the Power-Up Mode screen, push the Increase  $(\spadesuit)$   or Decrease  $({\pmb v})$   buttons to select one of the User Profiles.  2.	 Push the OK button to select the User Profile.  3.	 The Console display shows the EDIT prompt and the current User Profile name. Push OK to start the Edit User Profile  option.  To exit the Edit User Profile option, push the PAUSE/END button and the console will go back to the Power-Up Mode  screen.  4.	 The Console display shows the NAME prompt and the current User Profile name.  Note:  The User name will be blank if this is the first edit. The name of a User Profile is limited to 10 characters.  The currently active segment will flash. Use the Increase/Decrease buttons to move through the alphabet and blank space  (found between A and Z). To set each segment, use the Left  $(\blacktriangleleft)$   or Righ  $\cdot(\blacktriangleright)$   buttons to shift between segments.  Push the OK button to accept the displayed User name.  5.	 To edit the other User data (EDIT AGE, EDIT WEIGHT, EDIT HEIGHT, EDIT GENDER), use the Increase/Decrease buttons  to adjust, and push OK to set each entry.  6.	 The Console display shows the SCAN prompt. This option controls how the workout values are displayed during a  workout. The “OFF” setting allows the user to push the Right(  ) or Lef  $\cdot(\blacktriangleleft)$   buttons to view the other workout value  channels when desired. The “ON” setting allows the Console to automatically display the workout value channels every 6  seconds.  The default is “OFF”.  Push the OK button to set how the workout values are displayed.  7.	 The Console display shows the EDIT LOWER DISPLAY prompt. This option allows you to customize which Workout Values  are displayed during a workout.  The Lower Display will show all of the workout values, with the active Workout Value flashing. The Upper Display shows  the active value setting: “ON” or “OFF”. Push the Increase  $(\spadesuit)$   or Decrease  $({\pmb v})$   buttons to hide the active workout value, and  push the Left  ) or Right  $(\blacktriangleright)$   buttons to shift the active value.  Note:  To show a hidden workout value, repeat procedure and change Upper Display value to “ON” for that value. When done with customizing the Lower Display, push the OK button to set it.  
 8.	 The Console will go to the Power-Up Mode screen with the user selected.  # Reset a User Profile  1.	 From the Power-Up Mode screen, push the Increase(  ) or Decrease  $\scriptstyle\left(\pmb{\bigtriangledown}\right)$   buttons to select one of the User Profiles.  2.	 Push the OK button to select the User Profile.  3.	 The Console display shows the current User Profile name and the EDIT prompt. Push the Increase(  ) or Decrease(  )  buttons to change the prompt.  Note:  To exit the Edit User Profile option, push the PAUSE/END button and the console will go back to the Power-Up  Mode screen.  4.	 The Console display shows the RESET prompt and the current User Profile name. Push OK to start the Reset User Profile  option.  5.	 The Console will now confirm the request to reset the User profile (the default selection is ‘NO’). Push the Increase  $(\spadesuit)$   or  Decrease  $({\pmb v})$   buttons to adjust the selection.  6.	 Push OK to make your selection.  
7.	 The Console will go to the Power-Up Mode screen.  # Changing Resistance Levels  Push the Resistance Level Increase  $(\spadesuit)$   or Decrease  $({\pmb v})$   buttons to change the resistance level at any time in a workout  program. To rapidly change the resistance level, push the desired Resistance Level Quick Button. The Console will adjust to  the selected resistance level of the quick button.  # Profile Programs  These programs automate different resistance and workout levels. The Profile Programs are organized into Categories (Fun  Rides, Mountains, and Challenges).  ndary Case 6: Profile Programs Note:   Once a User views all the Categories, they will be expanded to display the Programs within each of the Categories.  # FUN RIDES  Rolling Hills
 Ride in the Park
 Easy Tour
 #MOUNTAINSPike's Peak
 Mount Hood
 Pyramids
 # CHALLENGES  Uphill Finish
 Cross-Training
 Interval
 # Workout Profile and Goal Program  The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the  Goal value.  1.	 Sit on the machine.  2.	 Push the Increase  $\clubsuit(\clubsuit)$   or Decrease  $({\pmb v})$   buttons to select the correct User profile.  3.	 Push the Programs button. 4.	 Push the Left  $\cdot(\blacktriangleleft)$   or Righ  $\cdot(\blacktriangleright)$   buttons to select a Category of Workout. 5.	 Push the Increase  $(\spadesuit)$   or Decrease  $({\pmb v})$   buttons to select a Profile Workout, and push OK. 6.	 Use the Increase  $(\spadesuit)$   or Decrease  $({\pmb v})$   buttons to select a type of Goal (Distance, Time or Calories), and push OK. 7.	 Use the Increase  $(\spadesuit)$   or Decrease  $\scriptstyle\left(\pmb{\bigtriangledown}\right)$   buttons to adjust the workout value. 8.	 Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed  increases. 	   Note:  During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the screen  every 2 minutes. If the workout lasts for more than 30 minutes, the active column will fix to the last right column and push  the previous columns off the display.  # Fitness Test Program  The Fitness Test measures the improvements of your physical fitness level. The test compares your power output (in Watts) to  your heart rate. As your fitness level improves, your power output will increase at a given heart rate.   Note:  The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart  Rate Monitor (HRM) to work correctly.  You can start the Fitness Test from the FEEDBACK category. The Fitness Test program first prompts you to select your fitness  level—Beginner ( “BEG” ) or Advanced ( “ADV” ). The Console will use the Age and Weight values for the selected User Profile  to calculate the Fitness Score.  Start to workout and hold the Heart Rate Sensors. When the test starts, the intensity of the workout slowly increases. This  means you will work harder, and as a result, your heart rate increases. The intensity continues to increase automatically until  your heart rate reaches the “Test Zone”. This zone is individually computed to be near 75 percent of the maximum heart rate  of your User Profile. When you reach the Test Zone, the machine holds the intensity steady for 3 minutes. This lets you reach  a stable condition (where your heart rate becomes steady). At the end of the 3 minutes, the Console measures your heart  rate and the power output. These numbers, along with information about your age and weight, are computed to produce a  “Fitness Score”.  Note:   Fitness Test scores should only be compared to your previous scores and not to other User Profiles.  Compare your Fitness Scores to see your improvement.  # Heart Rate Control (HRC) Workout Programs  The Heart Rate Control (HRC) programs let you set a heart rate goal for your workout. The program monitors your heart rate  in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine, and adjusts the workout to keep your  heart rate in the selected zone.   Note:   The console must be able to read the heart rate information from the CHR sensors for the HRC program to work  correctly. The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your workout.  The console display then gives prompts for you to set up your workout: 1.	 Select the Heart Rate Control workout level: BEGINNER ( “BEG” ) or ADVANCED ( “ADV” ) and push OK. 2.	 Push the Increase  $(\spadesuit)$   or Decrease  $({\pmb v})$   buttons to select the percentage of maximum heart rate:  $50–60\%$  ,  $60–70\%$  ,   $70–80\%$  ,  $80–90\%$  . Consult a physician before you start to exercise in the  $80–90\%$   heart rate zone.  
3.	 Push the Increase  $(\spadesuit)$   or Decrease  $({\pmb v})$   buttons to select the Goal type, and push OK. 4.	 Push the Increase  $(\spadesuit)$   or Decrease  $({\pmb v})$   buttons to set the goal value for the workout. 	   Note:  Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal.  5.	 Push OK to start the workout.  # Changing a Workout Program During a Workout  The Console allows a different Workout Program to be started from an active workout.  1.	 From an active workout, push PROGRAMS. 2.	 Push the Increase  $(\spadesuit)$   or Decrease  $({\pmb v})$   buttons to select the desired workout program, and push OK. 3.	 Push the Increase  $(\spadesuit)$   or Decrease  $({\pmb v})$   buttons to select the Goal type, and push OK. 4.	 Push the Increase  $(\spadesuit)$   or Decrease  $({\pmb v})$   buttons to set the value for the workout. 5.	 Push  $\mathsf{O K}$   to stop the active workout and start the new workout.  The workout values are saved to the User Profile.  # Pausing or Stopping  The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE/END during a workout, or there is no  RPM signal for 5 seconds (user not pedaling). The Console will cycle through a series of messages that change every 4  seconds:  - WORKOUT PAUSED  - PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) 		 - PUSH END TO STOP During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually. 1.	 Stop pedaling and push the PAUSE/END button to pause your workout.  2.	 To continue your workout, push OK or start pedaling. 	 To stop the workout, push the PAUSE/END button. The Console will go into Results / Cool Down mode.  # Results / Cool Down Mode  After a workout the GOAL display shows 03:00 and then starts to count down. During this Cool Down period, the Console  shows the Workout Results. All workouts except Quick Start have a 3-minute Cool Down period.  The LCD display shows the Current Workout values in three channels:  a.)	 TIME (total), DISTANCE (total), and CALORIES (total)  b.)	 SPEED (average), RPM (average), and HEART RATE (average) c.)	 TIME (average), LEVEL (average), and CALORIES (average).  Push the Left(  ) or Right(  ) buttons to move through the result channels manually.  During the Cool Down period, the Resistance Level will adjust to a third of the average Level of the workout. The Cool Down  resistance level can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not display the  value.  You can push PAUSE/END to stop the Results / Cool Down period and go back to Power-Up Mode. If there is no RPM or HR  signal, the Console automatically goes into Sleep Mode.  
# GOAL TRACK Statistics (and Achievements)  The statistics from every workout are recorded to a User Profile.  The Console shows the Goal Track workout Statistics on the Lower Display in three channels:  a.)	 TIME (total), DISTANCE (total), and CALORIES (total)  b.)	 SPEED (average), RPM (average), and HEART RATE (average) c.)	 TIME (average), DISTANCE (average) / or LEVEL (average)  \* , and CALORIES (average) 	 \*   If the Goal Track Statistic is a single workout, LEVEL (average) is displayed. If the Goal Track Statistic is a  combination of multiple workouts, DISTANCE (average) is displayed instead of LEVEL (average).  To view the GOAL TRACK statistics of a User Profile:  1.	 From the Power-Up screen, push the Increase(  ) or Decrease  $({\pmb v})$   buttons to select a User Profile. 2.	 Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding  Achievement light. 	 Note:   Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values  will be displayed. The workout values for the current workout will be hidden except for the GOAL display. Push GOAL  TRACK again to return to the Power-Up screen. 3.	 Push the Increase  $(\spadesuit)$   button to move to the next GOAL TRACK statistic, “LAST 7 DAYS”. The Console will display the calories burnt on the display (50 calories per segment) for the previous seven days, along with the workout value totals. Use the  Left  $(\blacktriangleleft)$   or Righ  $\cdot(\blacktriangleright)$   buttons to move through all the workout statistic channels. 4.	 Push the Increase  $(\spadesuit)$   button to move to “BMI”, or Body Mass Index. The Console will display the BMI value based on the  User settings. Be sure the height value is correct for your User Profile, and the weight value is current.  The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body fat  and health risk. The table below gives a general rating for the BMI score:  
 Note:   The rating may overestimate body fat in athletes and others who have a muscular build. It may also underestimate  body fat in older persons and others who have lost muscle mass.  Contact your doctor for more information about Body Mass Index (BMI) and the weight that is appropriate for you. Use  the values calculated or measured by the machine’s computer for reference purposes only.  5.	 Push the Increase  $(\spadesuit)$   button to move to the “SAVE TO USB - OK?” prompt. Push OK and the “ARE YOU SURE? -NO”  prompt will display. Push the Increase  $(\spadesuit)$   button to change it to yes and push OK. The Console will display the “INSERT  USB” prompt. Insert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB Flash Drive.  	 The Console will display “SAVING”, and then “REMOVE USB” when it is safe to remove the USB Flash Drive.  Note:   Push the PAUSE/END button to force an exit from the “SAVING” prompt.  
6.	 Push the Increase  $(\spadesuit)$   button to move to the “CLEAR WORKOUT DATA -OK?”. Push OK, and the “ARE YOU SURE? - NO”  prompt will display. Push the Increase  $(\spadesuit)$   button to change to the “ARE YOU SURE? - YES” display, and push OK. The  user workouts have been reset.  7.	 Push GOAL TRACK to return to the Power-Up screen.  The Console Setup Mode lets you input the date and time, set the units of measurement to either English or Metric, change  the machine type, control the sound settings ( on/ off), or see maintenance statistics (Error Log and Run Hours – for service  technician use only). 1.	 Hold down the PAUSE/END button and Right button together for 3 seconds while in the Power-Up Mode to go into the  Console Setup Mode. 	 Note:   Push PAUSE/END to exit the Console Setup Mode and return to the Power-Up Mode screen. 2.	 The Console display shows the Date prompt with the current setting. To change, the Increase/Decrease buttons to adjust  the currently active value (flashing). Push the Left/Right buttons to change which segment is the currently active value  (month / day / year).  3.	 Push OK to set. 4.	 The Console display shows the Time prompt with the current setting. Push the Increase/Decrease buttons to adjust the  currently active value (flashing). Push the Left/Right buttons to change which segment is the currently active value (hour /  minute / AM or PM).  5.	 Push OK to set.  6.	 The Console display shows the Units prompt with the current setting. To change, push OK to start the Units option. Push  the Increase/Decrease buttons to change between “MILES” (Imperial English units) and “KM” (metric units). 	 Note:   If the units change when there is data in User Statistics, the statistics convert to the new units. 7.	 Push OK to set.  8.	 The Console display shows the Machine Type prompt with the current setting. Push the Increase/Decrease buttons to  change between “BIKE” and Elliptical (“ELIP”). 9.	 Push OK to set.  10.	 The Console display shows the Sound Settings prompt with the current setting. Push the Increase/Decrease buttons to  change between “ON” and “OFF”. 11.	 Push OK to set.  12.	 The Console display shows the TOTAL RUN HOURS for the machine. 13.	 For the next prompt, push the OK button. 14.	 The Console display shows the Software Version prompt. 15.	 For the next prompt, push the OK button. 16 .	The Console will display the Power-Up Mode screen.  
Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is necessary to do  the necessary tasks.  Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular  maintenance is done. Worn, damaged or loose components must be repaired or replaced immediately. Only manufacWA R N I N G turer supplied components can be used to maintain and repair the equipment.  To reduce the risk of electrical shock, always unplug the power cord and wait 5 minutes before cleaning,  maintaining or repairing this machine.  # D A N G E R  Before each use, examine the exercise machine for loose, broken, damaged, or worn parts.   Do not use if found in this condition. Repair or replace all parts at the first sign of wear or damage.  After each workout, use a damp cloth to wipe your machine and Console free of sweat.  # AT T E N T I O N  Note:  Avoid excessive moisture on the Console.  # Weekly:  # Monthly   or after 20 hours:  Clean the machine to remove any dust, dirt, or grime from the surfaces. Check for smooth seat  slider operation. If needed, apply a very thin coating of silicone lube to ease operation.  Note:  Do not use petroleum based products.  Check pedals and crank arms and tighten as necessary. Make sure all bolts and screws are tight.  Tighten as necessary.  NOTICE:   Do not clean with a petroleum based solvent or an automotive cleaner. Be sure to keep the Console free of  moisture.  
# Maintenance Parts