Task: Formula-prediction-context (source dataset: enron-random)

You are given an table region extracted from a real Excel spreadsheet, which is centered around a cell called "Target Cell" (labeled as "[Target Cell]" shown in the table below). The table region below includes up to 10 rows above/below the Target Cell, and 10 columns to the left/right of the Target Cell. 

Your task is to analyze the table context surrounding the Target Cell, and predict the most likely Excel formula that should go in the Target Cell. If multiple formulas are possible, choose the most reasonable or commonly used based on context.

1. Please follow the standard formula syntax in Excel, e.g. always begins with an equal sign (=).
2. Base your predicted formula on the surrounding table context, e.g., column headers, annotations, and data values in nearby cells.
3. No explanation — just output the formula itself in a JSON format: {"formula": "your_formula_here"}.

Input Excel Snippet in Markdown format:
|     | A                                                                                                                                                                                                                                                               | B                   | C             | D             | E                                                                                                                                                                                                                                                               | F       | G                                                                                                                            | H   | I   | J   | K   | L   | M   | N   |
|----:|:----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------|:--------------------|:--------------|:--------------|:----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------|:--------|:-----------------------------------------------------------------------------------------------------------------------------|:----|:----|:----|:----|:----|:----|:----|
| 108 | From here on out I will not remind you to stretch but you should stretch before and after.                                                                                                                                                                      |                     |               |               |                                                                                                                                                                                                                                                                 |         |                                                                                                                              |     |     |     |     |     |     |     |
| 109 | Jon                                                                                                                                                                                                                                                             | Date                | Day           | Time          | Run Time                                                                                                                                                                                                                                                        | Workout |                                                                                                                              |     |     |     |     |     |     |     |
| 110 | Phase                                                                                                                                                                                                                                                           | 2001-04-17 00:00:00 | Tue           | 30.0          | Wu, Easy at 70%(150), Wd                                                                                                                                                                                                                                        |         |                                                                                                                              |     |     |     |     |     |     |     |
| 111 | 1.0                                                                                                                                                                                                                                                             | 2001-04-18 00:00:00 | Wed           | 0.0           | Off                                                                                                                                                                                                                                                             |         |                                                                                                                              |     |     |     |     |     |     |     |
| 112 | Week                                                                                                                                                                                                                                                            | 2001-04-19 00:00:00 | Thu           | 30.0          | 10 min wu(145), 10 minutes at .5 MPH faster than your average for Tuesday (let me know HR for this), wd(145).                                                                                                                                                   |         |                                                                                                                              |     |     |     |     |     |     |     |
| 113 | 2.0                                                                                                                                                                                                                                                             | 2001-04-20 00:00:00 | Fri           | 0.0           | Off                                                                                                                                                                                                                                                             |         |                                                                                                                              |     |     |     |     |     |     |     |
| 114 |                                                                                                                                                                                                                                                                 | 2001-04-21 00:00:00 | Sat           | 40.0          | 10 min wu(145),Run 20 min (get HR up to 170 jog until HR gets to 155 and go again.10 min wd(145).                                                                                                                                                               |         |                                                                                                                              |     |     |     |     |     |     |     |
| 115 |                                                                                                                                                                                                                                                                 | 2001-04-22 00:00:00 | Sun           | 30.0          | Wu, Easy at 70%(150), Wd                                                                                                                                                                                                                                        |         |                                                                                                                              |     |     |     |     |     |     |     |
| 116 |                                                                                                                                                                                                                                                                 | 2001-04-23 00:00:00 | Mon           | 0.0           | Off, I assume you or Beth will be traveling on this day.                                                                                                                                                                                                        |         |                                                                                                                              |     |     |     |     |     |     |     |
| 117 |                                                                                                                                                                                                                                                                 |                     | total minutes | run           | ratio exercise                                                                                                                                                                                                                                                  |         |                                                                                                                              |     |     |     |     |     |     |     |
| 118 |                                                                                                                                                                                                                                                                 |                     |               | [Target Cell] |                                                                                                                                                                                                                                                                 |         |                                                                                                                              |     |     |     |     |     |     |     |
| 119 | Jon, Welcome aboard. I expect you to get in better shape. Feel free to do your weights push ups and sit-ups after two of the workouts. I set the first week for 4 runs easy and we will build from there. I hope you are proud of Beth she has really done some |                     |               |               |                                                                                                                                                                                                                                                                 |         |                                                                                                                              |     |     |     |     |     |     |     |
| 120 | Jon                                                                                                                                                                                                                                                             | Date                | Day           | Time          | Run Time                                                                                                                                                                                                                                                        | Workout |                                                                                                                              |     |     |     |     |     |     |     |
| 121 | Phase                                                                                                                                                                                                                                                           | 2001-04-10 00:00:00 | Tue           | 20.0          | Wu-Stretch before and after - (achilles, calf, hamstring, & quads),Easy at 70%, Run with Heart Rate (HR) monitor but you probably have heard people say conversation, make it conversational.Wd-Stretch before and after, let me know your HR - (achilles, calf | 30.0    | heart rate was some where around 155 bpm (High 170, Low 145)                                                                 |     |     |     |     |     |     |     |
| 122 | 1.0                                                                                                                                                                                                                                                             | 2001-04-11 00:00:00 | Wed           | 0.0           | Off                                                                                                                                                                                                                                                             |         |                                                                                                                              |     |     |     |     |     |     |     |
| 123 | Week                                                                                                                                                                                                                                                            | 2001-04-12 00:00:00 | Thu           | 30.0          | 10 min wu, 10 minutes at 10 beats per minutefaster than your HR from Monday, Report to me the HR, wd                                                                                                                                                            | 20.0    | I ran for 20 minutes, biked for 10 minutes (Muscle strain caused me to switch to biking), heart rate 165 (High 180, Low 140) |     |     |     |     |     |     |     |
| 124 | 1.0                                                                                                                                                                                                                                                             | 2001-04-13 00:00:00 | Fri           | 0.0           | Off, I assume you or Beth will be traveling on this day.                                                                                                                                                                                                        |         |                                                                                                                              |     |     |     |     |     |     |     |
| 125 |                                                                                                                                                                                                                                                                 | 2001-04-14 00:00:00 | Sat           | 20.0          | Wu-Stretch before and after - (achilles, calf, hamstring, & quads),Easy at 70%, Run with Heart Rate (HR) monitor but you probably have heard people say conversation, make it conversational.Wd-Stretch before and after, let me know your HR - (achilles, calf | 40.0    | I ran for 40 minutes, (sorry I got distracted and lost track of time), Heart rate 165 (High 170, Low 150)                    |     |     |     |     |     |     |     |
| 126 |                                                                                                                                                                                                                                                                 | 2001-04-15 00:00:00 | Sun           | 30.0          | 10 min wu, 10 minutes at 10 beats per minutefaster than your HR from Monday, Report to me the HR, wd                                                                                                                                                            | 20.0    | I ran for 20 Minutes, heart rate 155 (High 165, Low 140)                                                                     |     |     |     |     |     |     |     |
| 127 |                                                                                                                                                                                                                                                                 | 2001-04-16 00:00:00 | Mon           | 0.0           | Off, I assume you or Beth will be traveling on this day.                                                                                                                                                                                                        |         |                                                                                                                              |     |     |     |     |     |     |     |
| 128 |                                                                                                                                                                                                                                                                 |                     | total minutes | run           | ratio exercise                                                                                                                                                                                                                                                  |         |                                                                                                                              |     |     |     |     |     |     |     |



min_row: 108
max_row: 128
min_col: 1
max_col: 14
target_cell_row_idx: 118
target_cell_col_idx: 4
target_cell_value: 130.0
formula: =SUM(D110:D117)