which is essential for balancing your home that's right you've got to balance the hormones always you know cholesterol has a bad reputation but it's actually the basis for all sex hormones really yeah well consuming salmon varies in eggs with dark chocolate for dessert is going to boost your good cholesterol that's the h d l it's the yeah the american journal of clinical nutrition found that adults who ate a cup of berries once a day for eight weeks horseradish in there and i think i need more ice too and i'm going to put another horseradish in there and then i'm going to take my salt and pepper yeah wait wait i don't have looks like one of those things at the gym where you kind of a roll and roll around this is fun all right so we have our ag we have our bacon still getting up and cooking but wait now we're going to let me move to south africa ok so we can start hearing so show me how you'd like that well we're going to start with the tomato all right you have to get through it all the way out idea this looks so good i'm thinking for you and we have to be careful with these because the point is up top to be all right there while you are skewering and make sure the points not stick because we have points with our bacon and if you can just put you know a nice serving size ok and then you know what if you know the exact pronunciation because i'm not greek but to the heart of the well figured out anyway i've already chopped up our cucumber is that going to go into our greek yogurt and then what i'm going to do  lot of moisture and that's cucumber you know cucumbers crunchy whatever you water best thing for you know a lot a lot of water here ok so we're just going to take our cucumber our dried  far so good so far a little salt and pepper and you know what else we need olive oil and we need some garlic because oh look if you are just fantastic you did great but now and what i need you to do i'm going to need you to taste this and tell me if it needs anything else oh it does need something else it needs some olive oil look at how beautiful this look at so what i'm going to need though i need some more doing  for we talk about this a lot in probably most of our shows we use a lot of greek yogurt and the reason is because it found a lot of all of oil yes and it's so healthy for you we should find a lot of garlic we should just be great so  something that needs to kill that's baka oh well that still needs to kill it doesn't need to kill off it does need something now maybe a little more pepper this we have this with our chips and that's beautiful we have our bloody mary now we need dessert ok yeah so i that's what it is ok we're going back to our tizzy for a minute here if that ok that's what the problem was i moved to london and the line we love the producer ok now i'm going to see if this is better go heavy cream one packet of sugar all right now before i do anything else i do have to add to our lovely drink our lime which is i have no reason not to but that's going and if you don't mind i would love to have that blue figs plea so what we're going to do making a sandwich all the little mini muffins and look at that oh so we have a fabulous dessert it looks like a muffin blueberry amazing it's amazing with our fabulous delicious corn chips and she with our tizzy yes which is so good for you but we can't forget and look we can do version or not version but i guess we'll go a little virgin and cheers to you oh wait a second here a little whipped cream in the musta ok look at this how absolutely