bust our show title today is a nutrition body and so we've got a lot to give you we're going to try to give it to you we can give you all but we don't give it to you so with that brother  got you started in nutrition what was your every evolution in this whole process that's a that's a good word evolution i started as a trainer years ago i want to work out i used to do sports so you know the shoulders are still there but i have after sports you know you go and you go do something else right it always was attracted to the body the systems and i was talking to a doctor one day and he said this fifteen thousand two hundred and eighty two systems of the body and once i heard that i thought i have to spend my life learning all the systems so that was that  must be twenty years old when that happens and that took me down the road and you know as as evolution would state that are going to keep progress and they're going to keep getting better and i got to keep failing i've got to keep growing from those failures and learning mine and brought me to worry and to ok all right so we want to talk about nutrition and one of the st things this could be a whole ho bottled water they're spraying water there's filtered water reverse osmosis i mean you know the water comes through the volcanoes you know that gets the men arose busy and everything and all body needs water right so we are eighty percent water scientists say you know eighty to eighty five whatever factual science is we hear ninety nine percent water molecules so every single part of our body needs water in some way shape or form  k knowing that we always search for water ok when you get things that are bottled we have to remember that anything ringback that comes in a bottle legally has to be processed under f d a rules if the rules state that in any type of plastic really top of mass produced bottles you have to have b p a powder into your bottle for safety right so then you push the water and so it has no longer expiration date on top of the federation shows which doesn't make sense because one of th basic cases it just causes schizophrenia in the brain and in most regular cases in children it creates you know sickness within the body so that's when you get don't own gone states of mucus don't go in state of  of diarrhea a lot of children who drink water and bottles and up with diarrhea dehydration that's when you get them on said they call it a d d a d h d that's when you start to see those on said versions of those diseases and then you'll begin to other sciences and how you get diagnosed with those from that position alone we know that we can't drink water in a bottle because it's just not safe so when you think  spring water you think oh it's a spring it's healthy it's free it's from a sprained right right well you've got to track your source where the spring come from is this bring up the mountain near the ski resort that's not a good spring source thing because the ski resort is dumping their waste into the spring water and it's coming down into your spring world and there's going to misapply system anymore so you don't want that so you have to know that as well we look one for the reverse osmosis that's the one that i drink personally ok that's because when use a reverse osmosis water filter it's a three step process at the minimum some stages have a six to nine step process but the basic is a three step process and with that three step process all you have is pure water at the end of the  day from that point you have what you need to give sustenance to your body gotcher so for me i would say we're st as most as water st and foremost and the best ways to get at our local supermarkets are the supermarkets the local  local health food stores or you can buy your own filter online and you can get a filter on line from anywhere two hundred and two dollars you know a couple one thousand dollars so it really just depends just depends so now if you have i care in around gallons or glass right but it's firm you can get a plastic one when we talk about water another thing we have to remember is that for every fifty pounds you weigh you should be drinking the leader water ok and then we have to remember that the average adult right adult being eighteen and above the average adult is going to get rid of sixty four ounces of water just to your nation myself so even if you drink one liter water you have to keep in mind that you're going to dispose of at least two liters of water so you have to make sure that you hydrate so that was what was the leader in relationship to a gallon a leader is one th of a gallon so for leaders as ago ok yes so we get rid of on average at least half a gallon just buyer sells and that's if i don't do anything but you know have a hamburger and a cup of water you still got it you still got a p r six rolls of water that's just going to happen because that's what your body is doing on a daily basis but ninety nine percent water molecule go by the f d a has rules only prescription and over the counter drugs can do that so with that being said my recommendation for any type of exercise routine would be to sweat for at least twenty to thirty five minutes of your sweat for at least twenty to thirty five minutes that's step number one if you can't do that then go walk for like thirty minutes i've been hard pressed to see anybody switch intensely from walking you know there's yeah there's morbidly obese people in the country who might be swayed profusely just from walking and i understand that but it's good that you start and then you walk in and go on somewhere there's a lot of science behind walk in general that just that is over simplified walk in a state in which your body does it naturally so you want to reach out to what you do naturally to make sure your body comes back to its natural state from walking and sweating  function right so when i put function with my weight you can do a function wrong and you can do function right and most people in the bone functions wrong so they increase the risk of injury there when you are because there's injury then you have other problems that you have to do with so if you were to do weight bearing exercise the st thing i would say to you is know what it is that you don't you know ok the trainer or get a trainer but even then to that point i can tell you as a previous trainer that a lot of a lot of certification that you learn they only teach you a specific way to learn and a specific way to teach so if i don't know how to teach you correctly then i'm going to teach you wrong immediately and then most people end up teaching you the wrong way so we take something that's a that's a big you put a strain on your hip right and the more weight you add now you put a strain on your back even if you come back up and you bring the back up you actually not get lifted the more you're working your body so much in the wrong position that now you think you're working out because you're sore all over when your whole posture and your whole movement was wrong in the st place so some trainers are good some trainers are bed i would say understand how your body moves and then find someone in that field who can relate to how your body moves no functional exercise because they don't know how their body moves so it's important to know them we can move forward ok so i got you have some products here you want to talk about some of the stuff that you have here just were talking about you know things that are in nature yes and stuff like that you want to talk about some of these things in general oh yeah that you know you know these things i got i got a powerful energy it's a mock a powder i have  breaks down mucus in the body ok now we all know that mucus is you know part of sickness most people say is the biggest thing in sickness because the body has mucus on any way shape or form you're going to be sick in some capacity so if you get rid of mucus in the cells they were don't worry about sickness you know ideally speaking lines mean is good for a host of just just a host of things with the body one of the biggest things they say lines mean supports is function in the brain and function of the nerve and helps memory as well and also for me boost my energy level ok now for me it boost my enjoyment right that's why that's for me they also have a different energy powder that we call maka powder right maka powder has its own type of properties as well and mocker root is ready known in the south american areas to boost energy and actually they use it during war times so they would take market powder and it would take like honey and bread and eat that but they have some market powder and they just because we all work twenty four hour days now and everyone is you know chasing the bag so everyone's put it over time and then we also got multi vitamins multi vitamins are important and i'm not saying multi vitamins as in the multi vitamins you get from you know your local health food store i mean the whole food supplements ok there's a complete difference a multivitamin only has the recommended six dollars to nine dollars vitamins that the d h e a and you know the f d a and the the food corporations tell you that you should be having a whole food supplement is all the vegetables that your body is going to be naturally need to consume breast to retain all the vitamins and minerals that your body is going to need and you know scientists have proven this that we have one hundred and two minerals in the body one hundred and two minerals in our body that we need so these would be called like rall wholefood yes wrong whole foods something that you can get him as well now they would be called whole food dietary supplements but they should be whole food supplements but you know people buy words so what about  something that afflicts me as afflicted most of my people and it's something that we can get over as people so when i say we i mean you know we the people of the black community we are known in pork ribs chitlins and pork rinds and  everything is mostly pork and beef and chicken well you got to remember that when you have pork right and i'm saying this purely from just scientists understand thing you know pork by itself right all meat has a parasite  that's a fact the pork parasite by itself the flesh in the pork is such a tender flesh that the parasite is used to that so me and when we die just that the next thing it's looking for is a thing to mimic that flesh and the st thing that mimics mimics that flesh is the brain so the parasites actually climb on to the cells in the blood and for mind the brain and then they eat the brain that's all they have to eat off then we more pork  that's the st issue so when we think of minerals we have to remember that when we eat or digest things that deplete minerals that's a battle in itself so even if you have the best water and you take you know everything here and you break down you know you mineral supplements and you're going to go and get your seaweed and whatever you want to and then you turn around and you go to chick fil a and you get the number seven twice a week what was the whole point that at that point what was the point of mental programming and mental suggestion that we've gotten from you know when you get in a school they tell you black history starts at slavery so so from from that from that point of you know black  history from there to now we've been essentially trained and told over and over you need port and it's reinforced by the parents by the grandparents and i get i love i love all my ancestors but some my ancestors you know the information wasn't all the way factual because they've been trained you've been trained i've been trained and it's all a break in process so now the community kind of thrives on it we kind of thrive on that you do some for so long and you just used to it wait and still to the soul men and fathers who play and do work and thirty nine to five elaine still even off the path these people we recognize keep into themselves the ones that we reckon was familiar with trouble from polish tent and life through the journey of titans and fighting kings persuaded by those jaded in all the side it brings bestowed to behold however we right in saying the skill to reveal the dark in the bright things here is to the student so silly because when you eat egg white right right they said that's the girlfriend when you cholesterol in the yolk they said that's the bad fat right but that's old science new science says that egg yolk right actually has up to eight to twelve grams of protein in it for you saying proteins are cholesterol are you saying you lie before so it's always a it's always a it's always a misnomer when they come up with alternating ideas it's like this it's like margarine versus butter you know in the ninety's when i was growing up in the margin it was best for you because right was so bad right right when margarine scars your arteries and creates cholesterol but nobody said that you know in the ninety's and he said now butter so much better for you ready because butter is so much healthier for your body and it's got good fats in it we've got to watch key words like good fats that like that concept doesn't make sense if i give you fat where did you get a good fat from that doesn't make any sense but when they when they throw these choice words around all they're doing is just playing the shuffle game so they can keep moving money around just to make sure that you buy something so when you read you you know you purchased a supplement or whatever and you're reading the ingredients and you said that's key but you also need to know what certain words mean and those greedy and so tell us about certain  organic potatoes organic canola oil or canola and or some flour and then it goes on to say salt dextrose spices and or natural flavors ok the organic potatoes congratulations that was one after that the label just like all right now here's the thing organic mean seventy percent of what i'm giving you is organic so the next thirty percent can be whatever i wanted that's the st step we've got watch so even if it says organic that doesn't mean it's organic all right when you look at canola oil canola is corn corn is g m o as a genetically modified organism so it can't be organic like it can be it's modified genetically so it can be an organic anymore that crosses itself out when you look at sunflower safflower that is acidic to the body and it acts as in some farms that's like taking arsenic in a word that's old by companies as is spices salt they own that word so anything that falls under the guise of salt can be solved even if we just deal with regular table saw table saw this bleached that's a different process than the salt you need then we get into spices which will be the next agreed of spices is or the f d a is website is a list of one hundred and fifty four dollars ingredients that fall under