and practical application clamoring i am irish to take the therapist and lp practitioner in the state of washington and i have extensive experience and training in the theory and application of mind work specifically around how do i what is the body interact with the whole sub conscious i've also have almost thirty years of training in the martial arts and in today's discussion we're going to be looking at how we can integrate all of these into the whole aspect of changing your perception of reality how you're perceived within the urban environment out on the street to basically help make yourself more secure and less vulnerable my background also includes that that was founded in northern ireland and then many of its practitioners migrated over to the east coast on the southern appalachians areas with the irish potato famine where then he became much more of a family magical tradition during this time it was considered a non religious type of magical they do a lot of work with energy and within  keel there's three basic circles so this is different than other magical practitioners like other groups perhaps like wiccan there's three circles there there's the  call that the song circle the circle of saucer e the magical practitioners the spell circle and then the sword circle this these were the warriors and i'm the head of the sor circle the primary purpose of the sword circle was to do physical protection of the group and this time in the south people who practice various magical  practitioners traditionally many of its members have been current and former members of the military and they do a lot of training in the physical martial arts when shunt heel migrated over from the east coast to here in the pacific northwest some of the tradition is changed we changed it so that we no longer required to initiate into these sorts circle to be a former or current member of the military now we've got all of them caught and much more into training not in various physical and magical self defense we do a lot of work for example of integrating of the martial arts we have magic  we include jet various japanese korean and some chinese and even russian martial arts all of these martial arts have various types of energy work integrated into them and what we've done is we've looked at how do we integrate many of their work into this energy work into the application of self defense  another difference between shy and keel and perhaps other magical groups is that why we have a very old and strong tradition we are not bound to it shine keyless continuing to evolve even over the last several years what we practice in training within china heal is continually evolving as new theories of magic new theories of science continue to evolve for example we have done a lot of work of integrating some of the russian work the russians have done a lot of that of the cold war the soviets and the did a lot of work on energy work they had a look at how we can integrate some of this work into our own practice including so what we're going to talked about today in collaboration is part of it is based on soviet military training on how the type of energy work that they train their special forces soldiers in glamor a new something that's often talked about but not really taught a whole lot in many traditions but if you go out there and look on the google collaborating most of it's references you're going to see is about the t v series charms and how they use collaborating this is not how we use it  collaborating traditionally has been associated with love spells and you know how to clear glamorous how to appear beautiful and that's very very valid but the way we use it you know less than desirable neighborhood how do you make people perceive you not to be a victim how do you use collaborating to control how you're perceived for this case we use the term is and this is the type of energy we're in the strength that we tracked and we practice with it and shine keil it's about learning to take control of yourself so basically we're going to look at you know some examples of how we do clamoring so there's many different ways of doing unlearn ring we're going to talk a little bit about some of the techniques out there were good also talk about that the theory of clamoring glamorizing while it's considered a magical technique we had shot and killed believe that magic generally as if not a scientific basis is not in conflict with science so when we look at magic part of understanding what magic is what understanding what at energy work is is understanding the scientific principles behind it and this is one area that we're looking for within glamorizing you know glaring is often a magical term but it does have a very real scientific basis a basis in our body reacts to our model it's learning to work with the subconscious and with clamoring you kim to learn to go out and make yourself appear and interesting to be difficult to proceed it's just sort of a shadow like perhaps a day job we've all met people who you know they could be standing in the room even standing right next to us and you don't notice that there are people who you know most people who do this are not doing this consciously it's just their energy to work with training you can learn to do the same thing you want to go out and appear that on the street not to be a good victim of criminals and don't pick random people to be victims they understand who are likely to be good victims and they will pick on those people so if you can learn to manage how you're perceived out on the street you are significantly reducing your risk of becoming a victim so the key to glamorizing is learning to control your subconscious the basic concept of glamor aim is your thoughts and feelings control your body moment muscles and motion this then controls how you're perceived one theory of energy when you talk about people's proves this nuff feeling somebody says an energy is that what you're actually feeling is your subconscious is perceiving their body motion and movement at a subconscious level very very subtle they're making very subtle movements with their muscles with their movements and how your subconscious perceives this is one is what we call energy or again this is one theory but it's a theory that is supported by science specifically the there's a concept is based on your thought so when you have a specific thoughts or a way of thinking this will then change you know how your body reacts at a very subtle motion things like you know if you're suddenly afraid of the fear your body responds and there's the you know all sets of studies out there about the fight and flight response your fear is changing your body your thoughts are impacting your body which is that impacting how people perceive you start thinking about yourself as being much more confident and how you were perceived you perceive this much more confident self and this like i said what we're talking about today is intended as a tool to help you out in the street but it's also something that you can use very much in your everyday life so as we talked a little bit about the what we're doing is we're collaborating we're learning to work with the subconscious the concept of the subconscious is actually been known for thousands of years i mean the early induce understood this much of what the chinese and even the and the japanese talk about key work can often be tied to the con of the concept of subconscious  there's a lot of controversy within the scientific community of whether the subconscious truly exists but it has proven to be a very successful model we will look at this is a model between the conscious of the subconscious so people ask what is the difference between the conscious and the subconscious the conscious is our everyday thinking it's when we do ma decide make decision it's this is the conscious and subconscious is much more to an instinctual level it's basically to how we manage our body it's things that we don't necessarily think about and for the most people they don't have they can't really control things such as meditation martial arts are two very very good examples of how we learned to control our sub conscious because the sub conscious is the key to how we're perceived some common techniques for learning to control your subconscious is breathing there's many different types of techniques out there for a green thing but with breathing you can learn to you know relax your body you can learn to put yourself into a prevent post traumatic stress disorder p t s d so breathing is a very very important tool because it's done it's done in the conscious level but it can affect your subconscious level relaxation this is another associated with breathing with somebody dependent that it is that through relaxation you can learn to control your body relaxation techniques again have been used to reduce stress you slow your heartbeat slower your blood pressure going to relax your muscles and you can learn to relax your internal organs so this is slightly more complicated than breathing but it's still very very possible to do the next one is through movement through movement in for example like dance you can learn to push yourself into training and it's you can also start affecting other people is start yawning if people are watching you they will start yawning as well this is the basic technique how you're moving your actions is affecting people somebody jumps you suddenly startle reflex action it will basically affect all of us you know we get scared our heart goes up on the other hand if somebody kind of moves very relaxed and very flowing we're go going to feel much more relaxed and flowing the whole concept of programming is about building report how you were movement and control other people's perception of you and this is some of the basis of what we're talking influencing their perception and then finally is the concept of visualisation the visualization is about what you think will affect your body will affect ther visualization is often used in performance enhancement many sports figures such as tiger woods use visualization techniques to take control of their bodies they 're able to relax and selves improve their performance being much more aware of what's going on they've done studies out there by mentally rehearse seen various actions you are building muscle memory on that for some sports they've seen that if you actually do practice a technique and then visualize it you might see as much as a seventeen percent improvement  overall performance by doing this because your body is getting used to doing it just by thinking of it same thing with glamour and the more you visualize something you can go out and build it up and your body gets more and more used to it how to do glamour and we're going to look at some of the basic processes and principles of collaborating one of the first ones is is we talk about breathing when breathing is most people most actually most americans don't really agree that well they breathe in very shallow only mostly in the upper chest right here and what this does is this brings a lot of tension into their lives and you can see it in most people so the we recommend people do breathing is much more of a more shorts perspective where you breathe and if you practice it you're flying yourself you know you're much more relaxed when you do this just breathing it in you feel your body relaxing and letting go and people will perceive you're more relaxed and doing that to start it so if you're going to be standing up start your breath that move many people when they move a hold their breath and what this is is it as a lot of attention to their body and it looks i shoe look very uncomfortable if you start your breathing and then move your whole action is going to seem much more fluid you'll be perceived as flowing verses holding your breath and trying to get up there it will look much more strain one of the key things with slowing is that if you perceive this flowing people are less likely to notice you people notice very sure emotions  if they have to see very fluid motions they don't notice it is part of the way that our eyesight and brain is wired by breathing and then moving your body will be much more fluid flowing and you will just be perceived as much more natural and there are many techniques many traditions have very very good concepts that breathing yo many meditation techniques and there are almost too many to even discuss but you should look at investigating the various techniques and integrate it into your life perhaps into your meditation learn to do you know breathing based i'm at it and this will help you start taking control of your body this is especially if you're out on the street for example a lot of times what we we're told is just look at don't look at anywhere else look straight ahead the problem is you're not seeing the rest of the world and unfortunately in this world is that you don't see the bad guys doesn't mean they don't see you so one of the key things is learning to an answer or wariness of the world around you and there's a number of techniques out there  learning to expand your vision so a very basic one is it's basically taking your fingers putting them in front of you here and just relaxing and expanding out as far as those go where you can see them just taking your fingers here out looking at your fingers just about two to three maybe four times what you're going to notice is suddenly you see much more of the room or the world around you most people just look at what's in front of them by doing this technique suddenly you're seeing that much more around your peripheral vision your awareness is increasing another concept this few know whenever you get out of your car just stake a second and expand your vision relax open your eyes and look around you just be aware same thing when you enter a room for the first time just take this brief second and you do and expand relax expand your vision and be aware you're going to see that the world around you is actually much bigger than you noticed this is a very good technique that can be used here driving for example if i'm sure we've all seen that when you're driving in bad weather snow or rain there's a strong tendency to just focus on the car in front of you you get tunnel vision so in bad weather instead of focusing just in front of you expand your vision suddenly what you'll see is you'll see all the cars that are in your left on your right perhaps on calming your awareness of the world expands because you're getting more information on you coming in and you may even notice your head hurts a little bit more because what's happening is your eyes and your brain are processing much more information and they traditionally have can also be done when you're out and it's dark or if you're driving along the windy roads out there by bringing in more information you have a greater awareness and you can respond much quicker to what's happening around you again he part of glowering is awareness is you need to know what's what is going on around you so you can react appropriately to it within the magical community the or three times just you know from visualize all your attentions releasing into the ground and relaxing and then go on to what you're doing you can feel your body is much more relaxed it becomes much easier to be away or what's happening with you so just integrate grounding in centering or similar techniques before you start doing something like that when you stiff you're  using guided visualisation of the term guided visualization guided meditation and this is a very simple technique where somebody is talking you through a process in your and you visualize it your body is actually reacting to this and you can also apply to other areas such as training we have a child he'll often use this in a training scenario part of our tradition is we do choreographed sword battles with real swords these are sharp swords as part of our rituals so obviously our training has to be very very intense and not traditional in and some of the work that the soviets did in human performance enhancement called psycho energetics so we integrate all of these using visualization to help train the body and mind to react to specific situations so now know that we for tusk us the whole theory and application of glamorizing the key parts of this is that the clamoring is about learning to control your body if you can control your body you're controlling how your your energy your internal energy and this in turn will control how you are perceived if your mind is saying i'm confident i'm strong your body will say this and then everybody around you will perceive that this is a strong and confident person who is to be listen sell you learn to control how you view yourself and this is how others will see your view so continue to focus every day on what you want people to  see you know you want them to think of us somebody who's cool larimer is strong and powerful and confident practice visualizing that using breathing techniques relaxation and