people haven't changed anyone else yet but i think we're doing that next month school but yeah it's been it's actually a very fun it's this place is a community it's really home so what  so part of our mission is to show people that yoga is more than just the postures that most people who practice yoga in the united states think of it as just the physical  postures but it's really more to it than that that and our classes really encompass the totality of the yoga practice we did chanting at the beginning that's very sort of  heartfelt practice that that's done around the world sort of bringing the devotion into into your practice and then of course we still do the physical practice get our bodies in shape we do a nice deep relaxation as part of the class also helps us just calm down and distress a little bit of breathing practices to that also helps sort of calm the mind and prepare us for meditation that you know easy to move and and and stress the peaceful mind that almost goes without saying and useful life something that i think many people who practice yoga sort of forget about  hopefully being able to expand out to other communities around new jersey and the world so really taking our yoga practice and putting it into action and helping sort of our fellow beings walking around the planet with speed you know human beings are friends and neighbors who are sort of the  something in american culture has sort of begun to stifle our quiz does and to be able to really get that out is it's very beneficial i mean our class we do it for a number of reasons  one thing is people are coming to yoga from everywhere they're coming from work coming from school and all of the ways in the m just sort of still rattling in their heads and so when we start with the chanting it gives them a chance to disconnect so it's a place where when you're chanting i don't know if you experience that you can't think of anything we take yoga classes a lot of other people and it begins to form a sort of a little community in the class i'm a teacher i can practice yoga but myself and i do do it pretty much every morning do some physical practice best i like to take classes because practicing with other people just there's some there's some collective energy in hand i think there's some benefit from practicing with other people so i still like to take classes with other unique well as i described earlier the practice really in compass is many different aspects of your goff and we offer that in our in our classes also being a community center as we we've presented ourselves we have a dedicated meditation room so people come in and meditate anytime they want again part of yoga is being able to sit and meditate we're right now in our spiritual library and tea room so people can come in whenever we're open and we're open a lot any time come in here sit so if you need some time to just sort of distress or or decompress coming here sitting we have t always available and snacks usually healthy snacks available so people can come in here again any time we're open and sit and play and share in our library in there very interesting collection of books we have here we've got all these books are donated i think we have right now probably have over a thousand books in here and there are some that you can't find anyplace else some of our friends from india have brought donated books from there that  that are really interested if you're really interesting if you're interested in some of the different aspects of your band health and in general so that's i think that's what sort of distinguishes us from from other yoga studios and really trying to to be a part of the community and and be open for people to come and just share with us and and sit and like i said decompress a lot m monday through thursday six thirty to seven on fridays and seven thirty to two on saturdays and sunday so and during all those hours there's somebody here to help you so that's one easy w like to see people so i think contact that way is probably the best they can of course call during those hours as well six zero nine four five four three one four zero their phone number here also donations on the on our home page we've got a little donate button so you can press there that takes you to a place where you can donate help us keep this place running it and keep it as affordable as it is we try to keep our prices quite affordable for people who come in and share the practice with us so donations are important for us to keep keep the operations running well thank you so much and