we are going to make a grow old romaine caesar now what we are going to do is we are going to grill what can i do romaine what can i do well let's see you i don't i think what we're going to do is we're going to take we're going to take a crescent croissant roll we're going to mannish it just a little bit in to say center make like little pocket little pockets and we're going to take some goat cheese and we're going to and now what we're going to do is we are going to make a how we doing with cream again of course we are we always do with green eyes i love day so we're going to process in our little food processor here we're going to take now and anybody who will talk to us we're going to really know already how these this romain doing over here it looks like it's great yes it's wilting it's getting charred well you're just going to have to wait girl it's just looking so good it smells so good know what my favorite is right now those beaches well these people say the lettuce i mean i don't even know everything looks so good yeah if this lettuce is almost ready yeah they were going to flip the peaches over there really having  we're going to get some honey from honey and member all this is stuff that's in your cupboard now yeah money is so good for you and you know what's so nice about like the bees getting the honey now what is it about honey i mean who wants actually represent fertility the eggs in a woman and of course the fig leaf for the modesty covers up this was so good so much as a sweet fig and i had to have thing about thanks my mother used to say all the time me with my figs and it was ridiculous there's only so again with our big economy all kind of little names and when i was kid i you can wea of seed the important thing about the seed i mean let's face it the seed is very important but also the crunch and the texture and the antioxidant absolutely now the next thing that we're going to my favorite my favorite is we're and the yogurt so there's there's protein marriage and a flight if you want to have a fight a light fight if you want to keep things you know nice and then we have our delicious delicious crescent rolls with the fig  we would have never known you could do th sweet so this is going to be the little parfait and then what happens with peaches show just wait i'm going to show you everything you're going to claim that you know what i want to clean up with the fish i'm i'm using my dang finger low and you work in a circle we have our grilled romaine caesar what we did is we grilled we cut a head of romaine in half grilled it about three or four minutes on each side now here are the wonderful things about leafy green antioxidant so good for you they boost your immune system and suppress and inflammation how do you suppress aggressive behavior in a t v set i would of yogurt a little bit of olive oil squeeze of a half a lemon a couple of tablespoons of garlic because it's delicious and it's your perfume we love garlic yes a little salt pepper yes and we love the empire and what's great about this there is only three hundred twenty five calories in that entire ahead of of romaine it's got six grams of protein and five grams of carb excellent so it's really it's really good very very healthy and in our blue cheese and fig croissant we use some regular store bought chris aunts i really want to taste that ok well let me talk about and then you can have it acquisitions and what we did is we kind of made a little valley in them we toasted them for a couple of minutes on the grill also and took some some blue cheese actually this was going on that's manager and then there's one who are the chief cook and bottle washer and i think there's any for us i'm taking a bite of somebody sharing with me so with this also excellent meal and very very healthy not a whole lot of calories or hundred fifty calories either all three croissants b m one a one grams of protein huge and fifty eight grams of carbs that's a lot of carbs but it's still delicious he's taking that you said you made that for me i did know i how am i supposed to talk with that in my mouth ok so basically we took some peaches caught them but the seeds out real them to perfection i might add blueberries because berries aphrodesiac and high in antioxidants liberties are so so good for you and guess what they do they keep your skin firm and tight who doesn't want back that's right because the way yeah exactly i you start low go up high give it a little then goal for that on me and then you're done and then you get to eat them you know what about our room i said well you got to go clean and we only put some strawberry raspberry