MLCommons/peoples_speech_v1.0 huggingface dataset:
crew and we all wanted melissa to come back on the show so this time she's not holding back anything she's going to put me light a fire under my butt the send me off to the wall but yes flying and literally last minute you saved the day and the real you to thank you so much for staying with us and thanks to korea as well facilitator who helped set up these nights of setting everything that makes us look so nice bright and cheerful right melissa has been in several episodes with us before and i really love your workouts melissa so i'm really happy that you were able to come back again check around you have credits will keep coming off and on during this program melissa blue dot com melissa has also holistic practice you're a holistic health counselor as well as a yoga teacher and every episode i remind my viewers of what my guest teachers can do it's not just about the movement you spoke about mudras you spoke about the gestures and the fine elements which we all contain actually we can do a quick review as we stand up i know you're going to do just name the five elements you talk about compound sure sure so in our call out to that if you're at home and right to make sure that you've got a good service that you're working on and you feel comfortable for me but i'm into these and moving around a lot of balance risk you choose your core too which is with his friends oh that's good to know i up towards the ceiling try to balance the head over and see the nice long line of energy the toes all the way up to the crown of the head it should be get inside stretch over on the left side of the body and helpful arms up to send in x we'll switch him over on the other side shoulders roll down the back arms lift up an overhead in help x how hands come to hearts like the arms not to their side and held them up as branches moen lines up behind him drawing toward the ba and even be able to sink the hips a little bit lower here to ground down through the feet slowly roll back up to stand in hell arms deeper you can rest the hands on to the leg or maybe him from the hips to forward fold but we're finding the same awkward chair legs with the knee bend in the hip strong down to where the f well that's a nice place to and i think i know it feels good it's really nice this is great on the ankles as well who thanks to my last minute crew as well akram thank you so when without any hesitation thank you so much melissa and the l i s s a b o all dot com check around melissa that was a really good work and it was as you promised it intense
good morning beautiful do you know what time it is it is the new jersey coalition against sexual assault invite you to join us on saturday may seventh in asbury park for our sixth annual sexual star in this month five k for more information please visit w w w dot and dot org was and what i could become because there was like it was like how a wall that could not be penetrated because of the system of racism was so cold until the mandan that no one wanted to go beyond the barriers there so i  calling and just the environment that i had to embrace as an african american student was a was a was a day of learning about myself and to myself a for myself i began to understand  african americans and was not permitted to integrate the schools in south carolina so there was a different paradigm in terms of ethnic black education and one as occasions were being exposed to why education i was really a shocker for me because i was a member i'm sure my net time it might have gotten a little bit better but you know not a whole lot better well i mean those conditions i mean i think racism is still a part of society and i mean it has not diminished but they are thinking back to that i experience as an african american coming back stages i've had so many individuals who have come into my life for my heart and my head and began to address how me how i as a person you are and focus on what you can do what you have done and not think what you can not think and not take in the other work that could be a possibility thanks to your core values and my values vetted with my ethics with my i'm at peace with myself i'm at peace where god has brought me i'm at peace well the trials and tribulations of the mountain of valleys that i have that i have journey over brought me to where i am now so when i decide to go back to school lot lingering
they can become part of their routine not just to move in yoga but also to eat right i mean typically if someone comes to see me or private yoga session i focus on yoga and more of an so it's like a cyclic involvement of everything that you are integrating in your life i think i can feel i can sense some kind of a calmness to feel th i think i'm totally convinced i'm going to have to do a little bit of a the program so i can yeah i'm happy to practice my movement but i find it very hard to keep my food habits in check yes you're going to have me as armani able to do an advance polls or if you're on the table to stick to a diet plan or if you're on the able to achieve a goal we can be very hard on ourselves right and that is something i try not to focus on so saying certain beliefs we have or certain ways we feel like if you are feeling heavy and self doubt right or negativity or are around negative energy and i think that if detoxing or release and any stress or any holding or any tension in the body does we know what makes yoga special energy through the tips of the fingers and feeling the space through the sideways exhale bring the hands down the midline in a prayer of landing the center of your heart any tension in the four arms or the response and find the palms really pulsing up towards the got the sky and ground down through the sending bones or the bones that you sit on and feel that space in you'd like to keep moving like this in a carry four and down movement you're free to do that or you can start opening the sideways b o just visualizing myself having th worth loosening the back of the leg and feeling that confident come back to that stability of the shoulders over the hands and the hip over them and then slowly start lifting the about foot off the ground back right foot imagine that there is an invisible wall behind you and that you're really pressing the back foot into the wall so you're flexing and feel the belly pull back towards spine heart just one breast but was a lot of balance to yes and this is great if you are a little older and you're trying to work on improving your balance this is a very safe to actually slow down we can die or go a little bit deeper into not only how our body feels but how our mind can feel and how maybe something deeper feels  exhale frame and come back into that table
to inhale back to the center exhale to the right and how come into flat and again that glass that little br go and also there is so much you can do with
was voted number two radio show by the best of eugene reader's poll for two thousand and eleven number three show was thirsty thursdays with elliot marquis this who you've heard on this program before number one of course was the donkey show they got advertising dollars and very happy and very grateful to all of you out there that voted for my show here on key w p a once again p t o b v a has been representing the best radio for the last oh man six or seven years on the best of eugene weekly poll we consistently either place or we do sunday morning over has place four out of the last eight years of existence and has one chew of the awards thank you very much and it really means a lot on a very grateful so what do we have on tap today we're going to celebrate going to just kind of play some rock and roll have a little fun talk a little bit about things try to keep it mellow and actually a very scattered show a very kind of stream of consciousness show because the being number two ok number two we try harder here you know what can i say i have some other surprises coming up and maybe even if you could give away a little bit later i got a really cool that did the music for time for b i just found this out that in exchange for getting his own fifteen minute t v show poor look and decided that he would do the music for the bob clampett up the show you've got to you know boring like boom it's all day long about what's left on the radio except for the creativity of k w v if you don't like what year one show moved to the other thank you to all the listeners for putting the show number two this year what have we here we're listening to the shadows apache of course all john i'm still thinking big bopper the purple people eater meets the witch doctor vic venus think you might i for calling in and remembering that one moon flight which is basically that for all those records on the kama sutra label the sonics stricken nine paul revere good thing dave clark five tried too hard i think we caught up don't forget we also have the sunday morning hangover t v show this coming friday at eleven o'clock right up to the d and b so on the show let me say a word about the d m p so on the show not to you know your brain but it really is video  trying to figure out where i was going oh yes let's talk about christmas shall we this is like my least favorite town the year here come the christmas catalogs it comes all the christmas i'm really sick of it we do have a sunday morning over christmas show coming up or right before the holiday and the whole thing started there's lots of crafts by local everybody i'm not doing call this is this is going to make it all better for the economy in the area so one of my favorite christmas songs i'm going to play for you right now it's about those dark christmas catalogs by captain  i would you describe yourself so and the
to taping and actually stretching right here on the maps i've been up to a lot of things a little bit in and out of trouble but mostly things i go to you know once a year to take care of my mouth natalie now enough about me we'd like of us to know more and he's the one who's been putting the investment into when you're going to make money i said look i'm so happy being where i am and we have this wonderful company right here we have wonderful crew great folks i don't need the money because finally money's supposed to but i mean yeah of show those of you who don't know about us just understand that we are one of the few open studios in the whole of north american one of the largest as well the best kept secret in new york city natalie what do you have planned for us to halo all the way back down to the mat rug as i'm doing if you don't have access to mat with socks with rubber ducks you need traction on this you're on the grass you can slowly start to extend your life but you can always keep on here for another breath introduction you said it would be meditative movement and love them brett lee natalie thank you so much for being with us today for helping us stretch on behalf of judy i really would like to say please come back know you can walk into the show any time you just can walk out anytime you want but you can walk in and when you want to leave all of us teaching for the day will guide you when you can leave so make sure you have enough time but you don't need anyone permission you don't need to tell us you're coming just come on in i'd like to thank my crew angela thank you so much for helping out to hang in there you're flying solo today i know so thank you so much and rich thank you for your health brian back on the screen again you want to reach out to show it's yoga express dot com this is the post the follow and that's it for today thank you for joining us you've been watching the express how we doing rich can we keep
a taste of theater where everyone is a star this is the place where playwrights from the around the country will come to showcase one scene of their today star shining bright on the readily of chicago illinois and so what happened is that the first year that idea i did it i had seen and like eight hundred people came out to be my vision was to be able to educate everyone about billie holiday
and then we can marry and i decided that we want to open a newsgroup singing or put a group singing thing in the middle and at the end so everyone can be a part of the music making and so we're going to do an opening number little by a broadway and then we're going to do already performed there is many people have it so we should do that and with mary rocco in the group she will start up again trust me your career come a little bit i'm a baptist preachers kid from oklahoma i'm the baby i saw on broadway was me and my girl starring jim dale and i am now his pianist since two thousand and two this year and the other one it's really important to me because i was cycling is right arm and he was like my dad until they passed away and  mary all the time we have a show called shaken the blues away so we know each other well and she brought me  in this in this
ana i've been practicing that it is not difficult to say because it's actually very clear but if you're not familiar i'm not familiar with a certain name i like to practice a little bit but it just rolls off the tongue so it's easy to say at the end of it has been with us in a few episodes several months ago and she has been gracious enough to agree to come back today so i really appreciated thank you enough for coming back i'd like to thank my crew before we remind you a little more of what i does i would like to thank my crew antonio lives that and we have a new member on our team michael brown so my goal welcome to our team and tony alyssa thank you so much for being look at it before i came in today i love the very simple very elegant but it says what it needs to say so i love that thank you for that i'm happy that our viewers have a chance to contact you if you want to connect with  to bring peace inside of your mind it's so important for folks to remember that in your goal we don't expend energy we don't get tired after the workout right you actually feel refreshed i know i always do i even remember the last time you were here we had to rush out a little early because we had another show coming in but i still felt totally so it's very important that i do that's another purpose and what's what have you designed for us today and what i'll be doing you will get more energized friend release your left knee down until your tools and then you can stay here if it's what you can do today or if you're going to do a little more you can release your four arms down to the a little bit out he was a little bit in use your arms to widen your legs and from here when you widen and reach the crown of the head and then check what happens if you re or you either live anywhere and send your breasts there spread of the shoulder blades you might close your eyes or look directly between your forearms and just a few of this nice open and is your next if your shoulders are like that removes them away from your ears in ways and oh your chest is very broad s
cameras on both the can all the camera shots all those great shots that again thank you so much great work team i really enjoyed working with him last time we also had a great time i especially enjoyed right here i enjoyed stretching with susan x and the reason we move so slowly is that there may be a place that you should never go any further and we need to go on your own bodies so this might be as far as you go where and reach your left arm out to the love sitting up tall bringing the bellies to the spine and letting your head roll looking over your left arm and breathing and your leg doesn't need to go very far keeping their toes up towards the ceiling you can check and see that so sometimes you might think it is and then slowly bringing that leg back into center grabbing them with your other arm your d left arm and bringing it slightly over the other leg it's not going to go very far and then reaching there right on out looking over the right poem yet you may want to  still pressing down into the floor your hip letting your arm go out looking over your bar keeping the belly centaur and keeping the shoulders away from your ears so bring our feet together you can have a little inch between that's perfectly fine with several good for your stability and this is the most important pose of any yoga poses a blueprint of yoga pose whether you're on your hands on your head on the side of your belly on your back this is what you want so you lift up your toes and your heels you can hold on to the chair with one hand or two hands are try no hands knowing that chair is there that doing it tolls in your heels finding your balance and then we can come down to all four corners the big toe  this is you can bring your poems out to the side open your palms up to the ceiling and yelling and reaching out reach reach reach bring in the inner in one place and bring your head down between your arms as if you were in a down dog reaching stretching this thing and we should feel good and if it doesn't of course you back off walking your dog our breathing coming onto your atoll is keeping the shoulders away from your ears and then slowly coming back into it down  and then slowly bending your knee his and walking back towards your chin and bringing your hands on to your hair and the slowly coming back into a each other we can both support the same direction and we're going to do is bring our right foot steal that in your whole leg and there were out looking take that right leg and bring that trail behind the other end standing stall and then one more time good one of the other and you know we we do things so without thought right when you're a little child you think about this but as we grow older we just do
but they move their eyes a little bit different pregnant are you dan i don't remember ever getting pregnant but i helped deliver some of my own kids you know sure yeah i'm sure i never got pregnant i mean i made my own my own spam and i'm girl so yeah maybe one day guys will be pregnant i am always learning i didn't know that seahorses could get pregnant this guy looks like maybe a little horny pokey things and a lot of steve's creator and i'm saying why are they in danger well your father might want to know that they grind up these lil baby and these little dad to make  snorkel there's a picture of mr north when she asked if we seen any sea horses and i know that i didn't see any and she said that's because of how bad the coral reefs have been damage that the sea horses are really rare now this is seahorse food i think they said it was brine or seen one piece they also had his little red shrimp it's only grows here in a wa reproductively so they said this is a fag or for the sea horses ok ok this seahorses i get a case they put the kiddies in here to simulate coral reefs cuz that's what the sea horses like to hold onto you know they like to with their tails they have to hold on to something so they put these gates in their certain look it'll feel like coral reefs for them ok so they told us if we put our era to the tank we can hear them eat and we can hear the noises they make here i'm trying to you know listen in a seahorse come for a conversation in hawaiian they call me nearly study subjects very closely her subjects are going to draw sometimes we have to study something in order to get inspired but either way whatever irk is going to be is very good for us p very very familiar with her subject
or she's going to continue there was a little issue with the audio not working at the moment for some reason i stopped trying to work on so this is a very decorative ri as well as this one and what kind of food is  he's working very for us to keep his hands out of the way it's like there might be getting the audio reach your life and say hey what about what about th know how long did it take for the watermelon and loves it well i always enjoyed covering these kinds of events but in the korean one and i am blown away by for example  well hopefully hopefully that happen please visit my archive page at seattle community media dot org slash node slash two six five five eight slash list shows well my website is being updated or shoot me an email and i'll send you the link and as always thank you for watching adventure t v cultural festivals
so we're here and stay out like usual filming and this week we're going to have a big sports event and so so we're going to start celebrating there was something that i get when i went out to seattle and we walked all throughout like the fenders all over seattle kind of like how you find maybe a kid in new york city so they sell these things called seattle dogs with chili price so you get these special hot dogs and they have like they have the cream cheese and they have roasted they are good wholesome all right here on the spin so that's really pretty over there anyways here's our step here coming up here and we're going to start working on to our french fries to our dogs next these we top them off with the chili that we did the homemade chili and then we put the green onions in the salon trow and the hot spicy cheese right on top of the beautiful chili royalty and milk and then we have here a seattle doris here we have
welcome to push up your program for the performing arts crescendo is a production of international artists in new york nov nineteenth two thousand and seven in seattle washington sit back and enjoy the beauty of this ro thank you for joining us on
with you feel what you been taught by individuals who seem to do not believe in the whole council of god open your heart open your  homosexuality and also no matter which is being attacked i'll call it individuals who do not believe in the plan of god it is believe now with determined i'll be eternal life and i'm not going to praise of god's word when i tell it just the way it is and i want you to understand two things number one it is not man to walk and to direct his step number two man need divine guidance and guard him given us that in mind guidance and then we refuse it then we them at the beginning male and female not male male all female female but male and female when he said let me be again all right all right
program and i'm going to start on this program about teach that good dad is  of babies cannot be taught they cannot be taught all right but you got people who want to make them be able to be taught how do you teach eight five month oh yes but what he or