things nerve endings with a sense of touch they were going to talk about skin problems lot of skin problems right so we're going to tackle the problems tell people how to fix it help it i think to most people don't know that that the skin is the largest least protected because it's on the outside of your body exactly so that's why you can have lots of problems about why you should take special care of it because it's an important organ yeah so dry skin that will be one of the first problems we'll talk about can get dry skin because of lots of different reasons medication you're taking the change of the temperature it happens because you have a skin condition that some of them are genetic from sunburn you name there's all kinds of products for extra dry skin extra extra dry skin there's such as this this is the ultra repair cream intense therapy and it's very good you can use it all over your body needs dermatologist recommended allergy tested fragrance free this is the kind of stuff that you want to try to use if you have a problem the company name is sab first aid beauty and yes i use my glasses now because i'm i'm getting all that's what happens you turn a certain age and it's all downhill so how about the crash that's the you know it just keeps going so you should invest in something that is allergy free if you've never tried it or tested it before try it on you know your hand and c v had an allergic reaction before you put your whole body here so you want to spot test it they say use a humidifier in the winter if you have one now now i don't either but you should and that only for your skin they say drives like your throat and your lungs and your nose out you know you've got the heat on and all of that limit yourself to a six to ten minute hot shower taking excessively hot showers will dry your skin out and is not good for you yeah feels good while you're in there right now like your dishonor because i posted one of twenty degrees outside yes you don't want to get out of the shower because it's nice center it was so wild so the fire alarm the fire alarm went off script that was because of this thing now that i don't know which daughter it was but she needs to know that's not good for her skin that's terrible yeah that's a hot shower yeah it was a hot shower minimize your use of soaps if necessary now they say using soap tends to dry out your skin even though some soap say that they have lotion and i'm they still say that soap will dry out your skin so you should stick more to oil zur shower gels or things like that avoid you know sitting in the sun of course and scrub brushes and wash costs and bath sponges actually they say are not that great for you if you can wash your body with your hands it's better because while you think you're actually doing yourself a favor you're irritating your skin yes that's that's true so oh yeah so no sponges wash cloths brushes all of those things you should try to avoid them they also say apply moisturiser soon as you get out of the bath or the shower when you're still slightly wet yeah don't dry off completely one hundred percent but your lotion or your whatever it is you're putting on your bath oil or anything that you're keeping on your skin but it also it locks in the moisture right you do that no she just uses so i'm happy to take a shower yet deuce petroleum jelly or thick creams you couldn't you know they're better for locking  washed up but they can be pretty sticky yeah pretty slick and greasy so they say that you should just put a small small amount in your hands rub them together yeah and then try to put it on that way and that's that will give it a better feel never ever scratch if you have dry skin in your itchy don't scratch right same thing with you have the chicken pox sorry right yeah not a good thing because you will leave marks and they will scar use fragrance free laundry  softener and avoid wearing wool and other you know grab rags that will irritate like this and this looks itchy to me is that it any no but there's things like that they can see you want to you know you want to do your skin a favor and not try to put it through the wringer right so what other skin problems do we have if you're not dry you're oily that could be bad  skin you can we have problems with oil it's good if you stress or if you use skin care products the wrong way and certain medications seasonal changes can make your skin oily depending on where you live you have seasonal changes will kill your skin pro lotsa reasons so you have to do you have to be careful and they have those those oil blotting closs that they make for your face yeah i know my sister uses a moment time because you get shiny yet so you take them and you just blot they're almost like tissue paper they remind me of yeah and they're supposed to help with oil on your face so all these things can rub the skin of moisture causing that the bruises produce a surge of oil to compensate for what's lacking and some people are just naturally born with oily skin like they say can be genetic know that's that's right yes so if you look at your mom or your dad and they have skin problems you can kind of count on getting one of those they are all of them but all inclusive it's a thanks mom and dad for whatever it is  going on because unfortunately a lot of skin is really genetic so when you see those those elderly people in their eighty's with beautiful skin and they have like no wrinkles and they look at and say oh my god their children are in general bright colored fruits and vegetables are high in the absence of maybe three fatty acids you want to eat salmon to the woman's and flaxseed if you don't like fish try taking a fish oil supplements avoid oily foods which tend to aggravate oily skin going to natural foods and fresh fruits and vegetables especially tomatoes carrots and spillage and yet they say that foods irritate it i remember when you were but fried foods is not right yeah i guess everybody you know it can't food can question a breakout so you got to test it yeah and then and you should exercise also which helps prevent oily skin and what you should do after you  and as far as stress you want to practice meditation and lactation too due to stress good luck with that exactly and with plenty of water to hydrate your skin yes so you should drink eight glasses of water a day yes people forget how important water is for the skin they think it's just like oh if i'm on a diet or a fundie hydrated but if it helps your skin yes it fast and now i can't my my what are the you're banned from water in case it goes spilling on the computer we have to watch i had a water bottle with a unsteady bottom so in order to  talked about break out ok so we have acne acne when you're growing up it's the dreaded thing your teenager nothing worse in the world and breaking out you're always trying to cover it up you're freaking out you have  you know the pep rally homecoming you have a date you have a big zit right that's the worst thing in the world and we take tons and tons of cover up makeup and try to cover it up but it doesn't really cover it up because you've got this big lump there and then you've just got make washes when when we were growing up people used to use different like five or yes and yet that was like the big thing and they had the face washes and they had people creams like such is this this one is rapid clear by neutrogena but this is more for adult acne when you talk about in a minute again genetic i mean there was a period of time when i was in my teens that i used to have acne problems never to the point where i had scarring and had with a dermatologist but i had a lot of skin problems i had to watch and wash constantly and use toner and try to always you know do my best because i would break out like that on my face on my back it just it would happen all the time and then i went through twent thirty's and i didn't really have a lot of problems but then you start with the hormones changing right and when women start with the hormonal changes again what happens their skin changes mia and you can get dry skin you can go there and you can get adult acne problem and it is not fun and i had my back out there for a little while of breaking out i would all of a sudden would get these huge pimples all over the place especially if i was stressed out and i had to turn to a product like this rapid clear where you know you put it dab on it and you go to sleep with it and it usually dries it up overnight so that you don't have a big crater on your face in the morning they say toothpaste works and i have tried that yet the didn't work the paste toothpaste  yeah so acne can be a huge problem and it's something that if you can't get a handle on it with over the counter products you should definitely go see a dermatologist they specialize in that that's what they do they have lasers they have they have tons of prescription medications which often you only they even have prescription body washes and their face washes because sometimes you just really need something a little bit more than what you can buy at c v s or rated so th actual products to put on your face but then it was also vitamins or pills or something and they were taking to certain programs and it was just causing because your skin absorbs the stuff coming in oregon what you put on your skin gets sucked up into your body and in your blood and whatever was in that was not good for people's kidneys and they were having lots and lots of problems so you want to not just take anything by test and that's healthy for you talk to the doctor should be going to dermatologist anyway right and get it checked at least once a year once every two years so if you need to go talk about your skin problems or your acne go get it addressed before it gets out of control easier to take care of when it's small breakouts th when it's huge if that's true and let's just hope we have no more problems with acne ever now that we're getting to be middle aged  in contact with the skin costing burning or redness or tightness there's people who could just go near something and not even touch it and make out and have all kinds of issues terrible reactions and overly dry skin or injured skin can have skin reactions so for sensitive skin doctors can use patch testing to see if you have any allergies that's causing the skin so dermatologist could do like a little test and you know what it is that your problem being caused by you know so when you look at skin care products you are the to have only a few ingredients and little to no fragrance and often they'll say on it or sensitive skin you know i mean you know look for that and then read the labels i think as we were talking before laundry detergent fabric softener you want to get fragrance free avoid products if you have sensitive skin you want to avoid products that have alcohol them or you do bacteria or do you  yes so even deodorant you're going to want to check because they know i know they make those for sensitive skin too i think now we have so many more options because when we were growing up there weren't nearly this many beauty product choices and lotion you know isis so now it's like they kind of know there's so many issues and yet somebody found a market for each one and they cornered it and asked sensitive skin everything from lotion to deodorant to the makeup you name it i was going to say like as for  summer when we were sunscreen actually she was from screen all year round yet they say that on a regular basis i i don't always do that though do you know but my face cream does have s p f in it yeah so i guess i'm kind of sort of doing it but not like i should be exactly so you live on the edge you're a rebel you don't put sunscreen on i did not have another every day like it in the summer and you know it's like when and extra heat like even if you're inside it like in the winter you know keeping your house really hot is probably not good for is not good for you you know and over here have and again take warm but not hot baths and showers yes you have to you have to really kind of be extra cautious with everything when you have sensitive skin you really have to be careful because because you really don't have to take a shower every day yeah i'm not up for that one i'm not the shower for a month and tell me what happens right i'll ask your husband i'm sure he'll have a lot to say about that yeah he's a writer for us  going to have you outside he won't let you in the house because you're going to smell so bad exactly pours pours are the holes in our face right so let's before we get to the porch it was there anything else you want talk about the sensitive skin any less thought i think that's good we covered everything yes so po s they get clogged they get larger as you get older when they clog you can get black heads and that's ugly and it's terrible and they can even have ingrown pimples and be painful for know it aged and either happen or in the good i do quarter in them you know that's when your pores are problem they have poor masks like benefit has this one i absolutely love it my niece told me all about it and i'm addicted the poor professional it's called and it's in the sleeve by a box it's in this little pouch squeeze the pouch and me it beauty product goes on to the little strip you take the strip off and you put it across your nose and onto your cheeks and then they have one that goes on your forehead and one on your chin and you even after about ten minutes or so you take it off and it helps clean out your pores and minimize them there is these tips too if you get you know these little tools black heads or white heads it's so that you don't squeeze you don't ever want to do that just take this make sure you clean it all the time disinfect it and you can just kind of press and clean your black eyes and your ports that way you can always go get facials they specialize in and sometimes it's good to have a professional do that to clean your skin and so that you don't leave scars or have a problem so can i tell you something i've never seen one of those things before oh yeah they dermatologists use them and see this helps pop a bigger pimple and then this one you pull across and it's for a black head and when you pull across all the black hats come across and you clean it off really really you can watch you tube videos where they use these there's you tube videos all about temple popping red skin big patches dry patches and that's that's you know you can get that for sometimes when people are out in the cold or if they drink alcohol the adult things that trigger it right hot weather  n exposure emotional stress outgo whole hot baths cold weather spicy food humidity heat is beverages and cosmetics and so you know you have to be careful  to serious condition you want to eat it you want to do what you can to minimize it you know want to walk around with bright red face what exactly is there medication for it the biog in it biopics to help decrease information in this some topical deals that they use and also laser treatments so you want to see a doctor if you have rosie show you before we wrap it up here because we've been talking too much about skin there's great products out there there's there's masks there's is gold face mask that you put all over your face it's one big strip has eyes cut out you put it on your eyes your face there is night serum  you should always moisturise at night you should put on serums lotions so that while you're sleeping you know your skin doesn't dry out there's facemasks this is a rose one you kind of put it on leave it for ten minutes wipe it off there vitamin c vitamin c helps with age spots and dry patches and you put a couple drops on what can you take like a lemon and go like this i don't think that's a good idea and then there's toner don't forget toner toner is a great it helps moisturize the clean your skin