sure it's going to be a little bit of a learning experience for everybody it is i mean just doing the research for the show we learned a lot and there were things that i was i was sure were true and they weren't and vice versa exactly yeah there were some things i was like this has to be true and then when i read the answer i thought that it was false i was like that doesn't make sense to me anyhow i know say so we got a lot smarter i think just by doing our research and i'm going to share it with everybody and enlighten the m ok so one of the first things vitamin c can help prevent the cold now how many times have you been told drink or are introduced load up on vitamin c tablets do all of this because it's going to get rid of your cold or prevent a cold yeah or as soon as you feel a cold coming on you should start booking up on vitamin c now they say studies have shown not true they say that for some people they feel it boosts their immune system a little bit but overall the only way it can actually ward off a cold in the studies that they did was in marathoners and like extreme triathlon athletes really yeah they said to the average person by taking tons of you think through a force so if i eat a ton of celery it's going to burn more calories than i actually eat yes i can imagine that's true if it is i'm going to go get a truckload of celery when we hear it's a food actually it's a myth it because people believe that celery has negative calories but with less than ten calories a serving is it's it's great to munch on to help you lose weight so it's like it gives you that crunchy thing it's not nine calories but it's not going to burn off like if you eat a piece of pie you can't eat a piece of celery and undo the pie i'm willing to take it for the team and try that let me know how that goes ok because if that was true are brought carrots better for you or cooked carrots what do you think i personally i think grow carrots so what i hear may not true they say that there are more they're both healthy yes but you actually get more nutrients when you cook the carrot because it breaks down the the carrot thing that's in it is because the carrots are so hard and so a lot of the nutrients don't get released but when you cook them down to make them softer there's more vitamins and nutrients and if that enter your your body really yeah i can say i didn't know it that way well you got to start cooking you carrots ok how about we moving here's another good myth removing the from chicken saves fat and calories i always believed that that was true i did i did too because we always like when we do chicken they take a breast would ever take peel the right you know of they even some skin less now  because everybody wants them that way because when you bake brewer grill gurus you chicken with the skin intact that actually helps preserve the natural juices keeps the flavor in the reduces so the best thing to do is cook it with the skin on and then remove it before serving ok and they also said that if you leave some of it on that it's good fat for you are not necessarily bad fat i think i read somewhere too that there's a certain amount that's ok and healthy for you i guess if you buy and i buy a ticket hormone free check and then that's probably the best way to go you don't want to eat the skin of a pumped to get the kind that's drug free drug free chicken don't eat eggs because they're bad for your heart and your cholesterol did you ever hear that before it used to be that they went from  whole eggs to just the yolks then i think now it's back you can exist right because people are always on this egg white kick and i just have to have the egg whites if i have any eggs that are not true the entire egg  lee healthy for you there's nothing in it actually that will increase your cholesterol it's saturated fats way that would affect your cholesterol and there's nothing in the eggs that would be a problem especially if you're going to you know boil them or you know you don't want to put like a kind of butter on him because then of course that's bad for your cholesterol and mayonnaise make an egg salad sorry mate so but the egg itself if you're just going to like you know or hard boil it so boil it fry it in your you're good as long as you don't add much junk to it right exactly like getting your cheese and right yes it's the cheese so if you're having like that cheese on land and then you got to worry about your cholesterol yes but eggs themselves are not as bad they are they are friends yeah here's another good myth the fewer carbs you eat the better will you have to do you probably  if you eat the whole grain stuff that's better for you than just cutting out totally cutting out cords so i'd brown rights or sweet potatoes like yasser proud or some other things like that you still get somewhat of a car anything and so yeah no i'm not ever going to eat into via my pizza no me either have you try to ensure we are and life yes i have you don't like them no me either me either that's something i could do without as well  and if you're trying to watch your weight then you want to use margarine but you have to watch because certain margarines are made with chemicals and trans fats and that's where you can find an organic type of  margarine that does not have trans fats and they say they do make them may have to search for them that if you're trying to lose weight or why make your weight or you really have to watch your cholesterol or you have heart disease you should try to buy that if you're going to that is that better i don't know what it is well i'm sure if i slapped some on a piece of bread f and other myth is that nuts are just as bad for you as junk food you believe that nell that i don't believe because i know nuts are pretty healthy yeah that's actually very healthy for you their next one source of protein and other nutrients as long as you keep the servants not recommended right right so when people say i'm going to have a nightcap it'll take the edge off it to help me sleep in my lack yes it might help you relax but sleeping soundly not going to happen no and i mean if you ever remember way back in your younger days when maybe a tide if you two on too many on that night you know you wake up sometimes in the middle of the night that you have to go to the bathroom or you're dying of thirst or you have a horrible headache or the somebody was extremely happy and you remember numbers there for that's what they tell me exactly so it's you know it happens but it's not something you should do regularly specially if you want to get a good sleep and if you're taking or if you doesn't touch the floor especially then and if you're taking prescription medication you know mix that with alcohol so back away to be smart about it all right what do you have carbonated drinks are bad for you so then free seltzer with the lives of women who are lined really quenches third without hurting your health so that on the other hand has a lot of sugar in it so it contributes to gain cavities high blood pressure and median and many other unhealthy problems but you know like if you have the only time that carbonated drinks are bad for you is if you have guests like a cafe had the gastric sleeve done see so you can never have them again that's no well you know anything seltzer most people aren't fond of seltzer i love seltzer took me a long time to get adjusted to it but now that's the only thing i drink besides water do you your soda drinker no now used to be i used to be but then i gave now i just drank water oh good i didn't like that i don't like the taste of seltzer they have some really good flavored ones with hero sodium and i'm you know you would he loved his seltzer all when they told him that that's permanently gone yet he took a really difficult because you like the flavored yeah that's tough when you have to give up something that you like or enjoy but you're gaining so much more so you have to look at it that way are exactly now diet soda as far on this topic ok people say ok well sure i don't have regular soda that's filled with sugar but i have diet soda yeah that's not better no that's bad for you the bin thirstier again right and there are there's a ton of sugar even with the artificial sweeteners and there people don't realize how much it can raise your sugar level so you've got to watch and if you could really just get away from soda you're probably better off yeah so they tend to just try to cut it completely out of their diet and sometimes that's really hard because there's just so much i can't have vendi thing at all you know like it's my special birthday and i can have a tiny piece of my birthday cake i'm diabetic i'm sorry i can't have that right not true the did the the medical experts say as far as that goes it's a matter of regulating your sugar and you just have to make sure the chev and very small amounts you have to make sure that you you know spaces throughout the day with your insulin and all these other things but to have a small piece of candy or a very small piece of cake if you followed according to everything that you have to follow right you should be fine right exactly oh you don't have to totally you know deprive yourself you know the rest of your life from everything that may have a drop of sugar in it exactly you have to pick and choose ye absolutely yeah and you got to make sure you take your medications on time and you've got to follow up with your doctor for all you know regular check ups because it changes you could be doing really well and they want to lower your medication you know you doing terrible and they have convince that it worked i don't know yet the fact that it tastes cranberry juice tastes good you know but there's really no proof that cream would use was supplements can treat infections which if you just have a urinary tract infection infection causing bacteria from sitting to the bladder war so if you're somebody who's prone to getting them if you're aching at all the time may help prevent get another one but once you feel you have one it's not going to france not going to cure it no you know off to the doctor prevent one exactly that's true sometimes good old medicine doctors urgent care and antibiotics really work and works ok spicy foods cause all source everybody but you know so many people believe and they say like if you have you know if you have acid problems if you have irritable bowel syndrome if you have things like that eating spicy foods can aggravate it irritated things that they can do test to find out if you have an overproduction of this bacteria or not you give you things to help reduce that yeah and you know keep the good in the bad bacteria going on so you don't have one drinking alcohol too much can coals all servers smoking sometimes causes also stress they say can cause it but also over the counter you know pain medication yes doing too much advil ibuprofen yeah all that can you can burn a hole actually in your stomach that's that's like that's like some of the stuff he has to give up like you know like a lot over the counter things yeah because it's not good for each advil and stuff like that yeah can really mess with you yeah so spacey foods you know if they bother you or they'd bother you but it's not go eating fat that free and low fat options are always better to he says i used to believe that yeah now i know better right because fat free is usually  because what happens is when it comes to me in some very proud sincerely too that the less fat is the better but with the packets of processed foods they called the snack wills lessen when manufacturers remove certain we take the fat from certain foods like cookies they need to compensate for the taste by adding other not so healthy ingredients like sugar and things like that and the chemicals so they take out fat and shoot it up with poison  that they would lose weight true you would think that but they say that actually eating meat and good cuts of meat doesn't cause you to gain weight when vegetarians can actually over eat vegetarian dishes now because they eat a lot of beans and a lot of rice and a lot of different potatoes and things like that so back encourage you to gain weight if you're not watching portion control yeah and they say vegetarians do sometimes even eat processed foods and snacks because they're just not eating meat so it depends on what level you're going and you don't necessarily mean weight loss exactly because like what is everybody do i eat a salad you know i want to lose weight what are sort of eating salads and then if you put ice cream yeah the ice cream yeah ok lady your turn brown eggs are better than white ones i've never heard that brown eggs are i mean i think people think that the browns healthier but is there a difference you know that's it so you have the same thing so what you have to do is look at what the former fed the the the chicken that laid the egg right so you want to make sure they're getting good stuff you know because you want to be sure that it's because his whole whole a vegetarian fed chickens yeah so that they're not eating all kinds a yankee stuff in their grain and that will yell or organically raids canes cage free hands yeah they're not that anything that's been true within the buyout acts were pesticides so what you really want to do is because like this there's like so many different things about  you know like rains free you know the cage free and the organic and all that so you want to because so a lot of the things is the brand for the chickens are bigger than white four for these eggs but once not better than the other moral of the story if they weren't yet ready to wrap it up soon lobsters scream when they get put into boiling water have you ever heard the noise that lobsters make when they go into boiling water no i heard i heard scream they don't but the noise sounds like a scream but it's really not a scream they don't have vocal cords so they have no way of talking or making a sound what it actually is it is the noise of expanding air bubbles that are trapped in the shell and they're trying to find a way to escape the shell so it's almost like a noise that makes a sound like a scream put in you really not a scream but it sounds terrible but the lobsters are not screaming in pain is the moral of the story that's all you need to know right ok they need to get to see seven pm is bad for you i hope not that's not true that's so that's a myth good why you know our metabolism works through and says the five days a year twenty four hours a day seven days a week so when you late you just have to eat little no just remember when your tummy grumbled before heading to bed eat some cheese and crackers that's that's fine if you just want to keep it light and i mean you burn calories even when you're sleeping they say so yeah but you should and you know lay in bed and eat a gallon of ice cream is probably not going to help right all right so we hope you learned something we hope you learned something that i don't know maybe make should make a different choice next time when you're when you're choosing food right yeah i know i learned a lot today so did i and we hope you did and thanks for watching as always and always remember an educated