experience is what is great for you it helps you to relax on wine and have great conversation and today i have a beautiful guest lopez she is an entrepreneur  this beautiful equipment here that you've been talking about so to be sure just tell us you know your journey home how you started this hi sharon first of all thank you for having me create it my journey started many years ago over the kitchen believe it or not we're making a lot of it but because me and my family we hosted thanksgiving and christmas so it was just complaining in the kitchen and i said you know there's got to be a way for this to have occurred faster and then i started dreaming about it i literally couldn't go to sleep it was just thinking about it twenty four seven while and i sketched it and then from that moment on i decided to let me go translate the lawyer and see if i can get it patented and stuff so it's been oh that's a whole the secret for about a year that i wanted to occur so when times you know that your plan doesn't occur as exactly this point yeah but it went well i met a few who helped me and told me you know this is what you have to do and right now right and i just really walked into the restaurant i said what you mind trying this out i'll be back in a wee kids and just write whatever your thoughts on right and that's what happened and like through the stores i actually didn't want to give it back to make i said i was going to get i write i don't know i love it i used to for something these businesses yes it's so that was great because they have the same drive as cheryl actually but for a different cause right i was just like oh my god where i began to go from that moment on i just started to kind of trying to see which events i would like to go to and you know what other organizations i want to become part of yes so much less important because you never know who you're going to meet and it's always great to be around like minded people as well right because they encourage you you know they can really were yeah you know and sometimes it might not work i want to vent  of porton things that i forgot to talk about is how we met yes so it was so exciting you know that i got this letter that i was accepted to be part of the small business summit that they had last year and then they said oh you know what there's another person from individuals from different states right so they have different issues different companies some companies we just learned about that we didn't even mine didn't know that they even did that and i don't feel like i've left them because they're really on a mission to help the world yes yes and some of them really have some longer to plan which of businesses right or how do you you know if you can get in touch with the right people sometimes that's the key to our success that one person could take us out you know a way of you got to be successful so that's why we should there i think we all you know should build each other up of i went on and same thing always recommendation of a friend right and i said ok let me give it a try and i decided to stick with them for another four because that's what i just ended up calling it ok that's kind of just happened to generally thinking so hard about it but i got so many clients or i would say definitely twitter twitter and stick around now i started i'm starting to cross it over might like to also post like my sitting on my head of course and i'm like when i'm rooting for them all the time so i can kind of that you should utilize them all but of course of one is working more in terms of making money then you definitely have to you can use that more but i think using one of them is good for your brand so why don't you tell us about like the chamber  they're really i think it's a great organization and it's i'm either going to do guys events i feel part of the family even though i'm not a member you know i've done some of the events too to luis and you know because i've known him for years through other organizations and i'm like you're in this organization  then talk about some good wholesome food and helping people you know live a healthier lifestyle at this point you know as a personal chef you know grow and help other families and you know have cooking classes  deliveries and things like that to help people on their personal healthy journeys so what made you get involved in food there know of originally when we met you were doing your desserts may have been fast the earth she made this wonderful rome right kind of a whole bunch of that's rose and roast them so you know when you're coming home from a long day of work you can just put something together that doesn't take as long right exactly looks so yummy i know and i know me i like honey and pepper spray probably things yet it's important to look good but what's better for what more you order it to feel good to be healthy you know something that might be costly today in the long run is not the right course your health you know didn't do anything with people don't think about those things but i think  themselves but still we have to be careful with all these things to even produce someone that has a business and they mentioned to me that like on getting all you need is one ingredient to be organic and you can put organic on that product right and so you know on what you're educated how many of it and i think that's you know being educated consumers we have to educate ourselves more we can't just listen to what people are telling us we have to go out and read and study him you know question things ourselves here and make sure that what is going into our body is healthy and you know to really because i think over the years of you know gotten better at it and say you don't go and try to change everything right that one is right because you end up being frustrated exactly which i know best for me is i want to exercise i want to eat right you know and then a lot of people don't diet where they're taking weight like three and four things out of it their diet and i think some fun for me i know it will overwhelm me because like all the silly things i love and at the same time i'm going to get rid of all