is a way to access this enormous expanded fast reality in which we live in and it's a way to get quiet enough that we can tune into that reality all styles of meditation focus and because breath is the is the life energy that powers the meditation ourselves of meditation had something to do with inner focus and that's the the  magnetism we want to draw our focus inward so that we can magnetize our inner spine our inner energy body in order to really tune in instruments so that we can better receive or access the higher realities and the last but certainly not least is here because figure expanse to states that we want to go to is something that we are i have the capacity to access but that a regular basis we are not awaken up to access and so we need help we need to actually invoke that bigger reality both outside and within next you want to make sure that the hell this is slightly tilted forward and you can do that by tech in a small hello under the back of and that works in a chair and also works if the first thing is posture very important because we want the energy to be free to flow up and down the spine which brings me to this picture i am my friend of my arm was kind enough of energy coming in in the red and the green lines that's a symbol of this expansive bass consciousness that's coming in this moment and you can see the figure in the painting is deep in meditation there is late coming out from her or his inside and it's meeting these large waves of consciousness that are coming out i was reminded of something that happened shortly after i that taping i was in a bookstore and you know how sometimes you can listen to headphones to music i was listening to midnight music on those headphones and he has a chant that says these higher the higher place from which these waves of help and consciousness and reality come in and we also want to invoke that same higher consciousness as it's within us and you can see it in the painting as the late we want picture but we're all very different for example when i start meditation i always do it vocally i call out to ma to the divine mother in nature a universe in me and a stream and just focus on your breath as the breath comes and goes and for a couple of arrests we're just going to do that it's like finding a when we do our meditation we want this vast consciousness to create in us something new something beautiful the ability to tune are energy bodies so that we can very effectively feel experience and live in that higher state we want to sustain the things that we are already have within us that that are part of that process that make us capable of doing and we won't destroy the things that get in the way the monkey mind the ego the preoccupation with the littlest of ourselves so in that simple sound cream all of those powerful concepts are invoked the suncream is a sound a mantra that's used to attract so we're attracting to us everything that will help us create that he'd a full place on the inside that power to access those bigger states to sustain what is already there that takes us there and to destroy what's  heart chakra pull your shoulders back and feel it in your chest just expand the throat shot open your mouth just slightly tense the muscles in the bottom of your throat that grow you can see it's illustrated here right in the center of the head that's what we refer to as the third eye which is the point between the eyebrows the back of the third eye is the medulla at the base of the skull but this is  we want to magine a stance in those muscles and feeling it back of that of the head between the eyebrows and also right in the center of the head so try that that's the way that's a little more do but if you can tension that this meditation changes from day to day is brand new every day because we're turning into something when we turn on the radio we don't have any control over what's on the radio we can tune into a different station but what's being broadcast is coming from someone other than ourselves same thing here when we tonight are when you turn on the receivers and truculence we're going to get will wake it up it will cleanse it it will upgrade it imagine this is our internal computer system when we're upgrading it to get this higher frequency of consciousness that's coming  wonderful so so far you've got one quick sequence up the spine long powerful surge of energy downs now i'm going to go up the spine again with preparation really is getting that internal energy body ready to take each chakra has a little bit different energy and you'll find that you should play with this not only does each one have a different energy sort of in the general sense empower meditation practice to keep us at this day after day to make us set our alarm earlier in the morning to get up and those other things that go with making a temple practice because frankly will work to do this a couple of times and we'll be nice but it gets its power from doing it day after day week after week and every time we do it the chakras get stronger and stronger and more and more fine tuned balance to nurture our self and others can say to me better the throat chakra is the interface between these high places high levels of consciousness which we can especially access in these upper shotguns and the chakras that are lower in our bodies that is in our physical form so in the throat chakra we take in this high cosmic energy and we bring it down and we're going to start at the bottom of this time and can remember we've gone up quickly down slowly with power and now we're going to come up and chant the maya trust six times or about six times a few times so if we're putting too much in our imagination and we're not sure that what we're getting is really that station coming in from those higher levels or our own ideas so it's so important to just trust process and the focus by this time would be very very much and sometimes it's hard to even refocus on the outside we really need to get to this place so lots of power in energy open in your credit and come spouting out the top of your head like a fan what we're going to do right now is the next part of the meditation some closure in this as you're doing imitation yourself this will naturally come when you come up the spine and so you're in that six you chanted the much you've waited you've experienced that beautiful energy of the six take them in an experience it floods the field around your body and it's luncheon by itself head to toe with the beautiful cold well what quiet or completely on line to that higher level of consciousness that past expanded reality both with and with us and we're going to experience the pres