changed expression with technology and everything things are so chaotic and at times many of us myself included feel so overwhelmed and disconnected to who we really are we're trying to figure out  so today our guest audrey davis dying will be helping us to activate our god she's going to share with us some ways in which when in our normal daily lies we could actually connect with the core of who we are as individuals so we can get centered so audrey welcome to discover in your future thank you so much for having me faith it is absolute pleasure and i am truly so i am so thrilled to have you on board i have had the opportunity of seeing you in  guide is i had just ended a relationship and all the sudden i had a lot more free time so a friend of mine suggested i take african vent and i've always been a dancer of the deficit of thirteen but when i put that african that and the feedback that i got from my students is what really triggered this they said that when they take my african dance class i make them feel beautiful and powerful now mind you my african dance class i have women of a there's ways to execute it feel powerful and beautiful and because i got that feedback very very consistently i said you know what this something here and i've always been a student of personal development and empowerment ever since grad school i was at cornell and i started diving into that along with my actually we all get into those spaces i was in one of my spaces and i was home with my son and in fact was at the event with me and i i was talking about you know i was saying i put on so much weight and i was just going on and on and on and in the living room i heard someone say don't talk to my god that way i'm just start laughing because i mean he was there i mean i didn't even know he was even listening to what was happening and then he confident who is powerful who feels beautiful and is moving powerfully in the world so when i say get to a guy to something take tap into that inner guidance that we all had because it's my belief that all of us as you mention our goddess run off and take on a different exaggerated and hopefully forty way some of the patterns and negative thoughts that we think to ourselves that limit and dishonor us so when we do you know a caricature of in light made they can see themselves and laugh it in and be like you know what they've been telling me that my prince will come ever since i was like a high in his night here yet and i know life would be so much better if i just had a boyfriend and hopefully a husband like can you imagine how life would be if the husband oh my go women always have their own internal timeline that something might be wrong with you and then you see things happen for other people and then you start to doubt yourself and then become fixated on that is sometimes even miss the beauty of the life you have right now because you see  that is so true it's so let's throw in a teacher it doesn't make a difference it doesn't make a difference because we're so accustomed to seeing what's wrong with us exactly get to die this is about celebrating what is right with you in this is so much mold you're not ok and i think what you're trying to help people to see you're ok no matter what we all come in different shapes sizes you name it but we're all ok that's right and i would even take it a step further they were fabulous can actually do and you mentioned some already for example just even having a prop on our knees and on our desk or in our or another home with some little sayings like don't you talk to my goddess like that that just a little thing like movement and it doesn't have to be a big movement i use movement a lot to activate my goddess if i were sitting here something i could actually do yes because i break down steps that help me to activate my god this sometimes in space allows right but we being more i have more insight in terms of when we're getting that way what are some of the signs that we're getting that way and when we are get it when we're at that space to be able to do something to say get back here you that exactly let me sit down let me meds i'm big on meditation quiet your mind of quiet all the noise because it's a lot of noise a lot of noise quiet your mind quiet the noise and get back to who you are i think of for the beautiful things about you that your fingernail if you have to but there's so many beautiful things about think of all the compliments you receive the we've received many but over the years we kind of the minister compliment and remember that one of the teak that one body part that some of the things that i supposed to be so grateful for you know things that i take for granted so it's just so important to really go into that you know what what what's all right about me but also what am i grateful for because there is a lot it's a lot and we want to excel in everything so we forget how amazing we do it we do an amazing job if you look at what the average woman does on any given day in the standing ovation of these a standing ov these moves that i do i'm literally saying in these things to myself i think i'll put my little in a music one because sometimes you don't have you know music all right so  what are some of the similarities in terms of what you see and what you're working with with women and what what are some of the concepts that are so you want to share or yes yes yes there are there there are many concepts of the book that i love but there are three to me that kind of symbolize the guiders journey so the first one that i like to talk about is people are prone to believe the wonder sleep felt as opposed to the wonderfully true and i think that's where most women are when they begin their guy this journey believing the wonderfully full and it said this point when they get introduced to god is that they realize oh i do have a choice i don't have to necessarily believe this and then you take it a step further in the book by doing exercise which i did in my journal the power of writing the power of writing what would you say write down six wonderfully true and i love that phrase wonderfully true things with evidence and that's with emptiness and we have lots of evidence of our life in our lives and how wonderful we are we have evidence and when you write it down this like here when that person said that they were making up it is true right two deals with a quote that you have in there where you say i'm perfect in my imperfections so to me that's the middle part of the goddess you've you've accepted yes i am a goddess and you know what no may not be perfect in all areas that i would like to but you know what there is a perfection to my imperfection my unique combination is here for a reason and it is a gift and i'm going to embrace it and if there's anything i decide to change it's only has changed to make me even more fabulous it's not motivated by fear it's not motivated by or have to fix this is motivated by totally different all let me just get even more fabulous that's a different come from yeah yeah so in terms of working with women what are some of the areas that you see women struggle while the body image weight thing is huge and you know so that's number one i'd say the site that is number one and number two not for unlike their anough not doing enough no matter how much we were doing they never feel like be doing in the so there's that and then feeling like they have the right last but not least feeling like that the right to take time for themselves because they've been trained from a very early age to give and give and give put others first and be nice and don't say no and so the end result oftentimes is that we are worn out birthday out to other and so forth and not realizing that uses a this and i and ology a lot of times that when you're on a plane the first thing that is do when they're going through with it you know the safety measures they say that if when the oxygen mask falls if for example the cabin temperature they have been air lors and the the mask falls it doesn't say put it on the child or the elderly ourselves they say put it on yourself because if we don't take care of ourselves we can take care of others and one of the lessons that i have learned recently no reason no you know things and you look back in your life yes and you say go with know what i knew what i knew then what i know and i think is that we are world models for kids in particular and we are teaching their whole to live their life we're showing them based on her own behavior how we take care of ourselves what to do so i think is so important and critical that we do that you know absolutely absolutely yes the young goddesses are looking at a exactly they are they really are the young goddess of the looking at and we have to let them know that there is space for their health care right there self care is important and when you are operating out for concept that we you know we sort you just listed with things that we forget all the time or all the time although you know so it's just you know being able to connect with the core of we are and realizing that we are deserving