hello and welcome again to another life two point zero episode i simply know how are you good what are we discussing today what we're doing is we're doing a show honoring yourself in every day faces yes right right so we'll just discuss how you can create a space where you feel nurtured like you feel really good about being in that franks and reminding you to take time to honor your solve in whatever way you have determined right you know this is how you can honor yourself and that's really about time for you right right time for you in some cases because you know we do enjoy the company of others we put in some slice of color when it's you and and best friends or whatever but i think again the whole idea is as we said is just and you know scientifically there's lots of studies to say you mustn't bring your your screens to bad or you mustn't do this before bed and we want to go from an angle that actually shows you how to now for two one is perfectly fine right and sometimes it's just simply a view a window view maybe right to you that looks out on its own back yard area or whatever the idea is if nature is something that helps calm you it's just a cozy inviting space right for roll and then it allows you to have just multiple seating areas then the other thing to point we wanted to point out in this particular side you may not have a space  that's that big but these are just some areas exactly are you can have some sort of writing right there's also an ottoman at the end of the bad so you know and you can have different sizes  right so you have to just work with what your space is that but at the sides of the bat there are really nice areas to just have a chair because sometimes you want to watch t v or just want to read a book and that's just and a view of nature which again for me is it's very serene but it's also because of her yes the colors very very soothing and it's given you again multiple senior is so maybe you want to have a say in the hey like overly energizing you still find it still relaxing you so have the pillows in the back that's picking up the bread and the blue from the cheers and the rugs beautiful red cheer in leather we took as a day there right and again it's just on the pillow looks like it's shoved into like a little corner of the room that's tucked away you have a table there for reading on just serene in terms of just the bed itself is that pop of color but everything else around it is soft so yeah colors and you know just going back to a bag if you find an interesting day  at let's say a flea market or some store or something like that think of painting and yeah yeah yeah you know something that makes you feel happy right right this is very nice unusual holiday yeah yeah but it's also an again bring me back to nature but that throw the throwing around is telling me i want to lay on this right and cover myself up and you you have your books there you have a little side table but again it's beautiful piece of and and again those poles and yeah i kind of want to just snuggle up against them and it's playing off the textures a seems like in the in the wall displays in the back but you can serene the colors right and that's what makes the spacing interesting in the different textures because it's pretty monochromatic so when you're thinking about your own space and you want to have the same you know the same  looks like it might have been a harper and they just talked a little table or something near but again i know when we were reviewing the slides we talked about the fact that you know you may not have this but you may know there are space right local area where t in my journal right or just observe right you know sit with yourself or just go with friends so it's just so inviting and so relaxing it looks very peaceful right yeah next light ok and then all you know is this i love this and sometimes it's just you and that friend right you want to just spend time with and kind of you know maybe share stories share some some of your thoughts with us because you know that person is there for you exactly just make that moment special dress it up all right but look at i mean some of the indoors out there i actually don't be afraid to do that because that just makes it that much more special exactly and then our next sli same thing here i just love how they just designed the table you know again bringing stuff that's in your home so the out yes i am just making that space a little atypical for the day you know this maybe someplace  simply come out have a cup of coffee or whatever but dress it up a little bit to make it a little bit more special at this particular moment in your and a physically we're encouraging you to use your stuff you know don't just do the paper plate thing life is coming in and our next line ok so go when you get a couple of things about this slide number one on this was from me to would state and this is the home of marjorie post her dad started post serial and this is and the washington d c area so i've been your couple of times but as part of the tour they talk about this is a space that in the morning or at lunch time she would be with her secretary whatever elegance of this home and everything just being just just absolutely gorgeous was something that i said you know make that more of it every day presents for you yeah you know we have things that we don't use maybe once or twice a year or i've got things like i can't remember the last time i used it and it just made me so you know use my pieces and again this overlooks a guard is just a beautiful space so when you go visit different homes if you're into visiting homes that they take clues from from ryan you know from what you're something dress it up make it elegant here is just the outdoor furniture you have a piece of floor over in the bag simple but you know it's just another way to find out you know there are lots of inexpensive panel in our next life oh so work our beds yes the place we start our day and then there are day so this is a show room we're going to show you a few show rooms how they've designed and what are some of the color trends at the moment so one of the things that i'm seeing a lot of is upholstered bed and it's really difficult to find like wooden right now you know like the fashion traditional type of beds almost everything has got some sort of upholstery in it which is kind of fun if you only have a box spring and a mattress there are very very popular in a moment and you could just change it up if you have if you just have a regular headboard hey some of these things are about less than two hundred dollars a larger one obviously might be something but it's just another way to get a different look you know and in this particular picture the color is very soothing but what they've done is the wall simple but you know there there are lots of pillows and just makes it more inviting right and our next thought yeah yeah this hair again is you know bringing those pops of blue right and then one other thing we wanted to is still an upholstered but again this one of the things that you can see when you want to mix patterns if you notice the throw at the bottom of the bad actually mimics the shape of the tough thing in the head than their head or right and that the foot right and then the pillows as well in the back and then there's just another geometric shape with the blue and white  with the green key and then the solid blue well it's just a matter of layering the different colors and just some geometric patterns like or sometimes it might be a floral pattern you know or just the solid but bringing the wall color on to the bed exactly ok and on next slide but if you have a king sized bed and you need for those back pillows you need more than you know because sometimes you don't two of them two  there yeah and now one of the things that that sometimes those pillows they're too short and they're hidden so the way to actually make it raise up a little bit is just put your sleeping pillows the draping and so forth in the back of the bed and it looks like and it's hard to see but it's a tough thing or most in the back i'm not sure of that that i think that might be the fabric but again it's that that kind of is just so a lot of balance yeah valid very traditional even though there are contemporary pieces and they're made and our next light ok so then we went to look at some of the magazines to kind of figure out look at you know what did they do in terms of creating their bed and this is really just a beautiful play on black and white yeah between the headboard and it looks and then it have the like a balance over and then they both black and they talk the  yeah yeah yeah i'm still want to go in there and our next lie here same thing soothing but they did pop with that went very green right when the bench and the fabric on the bench in the bottom and then they just picked up solid pillows with that your green to put on the bed but again soft simple nudity collars one simple pop of color a k and our next line this i love this one is a beautiful example i think of using complementary colors yes the wall is blue but they picked up the orange which is the complement of blue in the pale laws right and in that spread that they've laid across the bottom so while the bed itself in terms of the spread of the fabrics are very neutral the pop of color is the complement of those of the long right right yeah i don't know our next li wanted to show you like how does this bed make you feel a lot of people don't make up their beds because they figure oh i'm going back into it back into it we really want to encourage you to make up your here's here's something that my my brother in law has always laughed at me about because not so much now but when i was working i was the first one up and out of the house and my husband would be the last one up so a lot of times you come home and th and it's just the another bedroom there's an upholstered had board there and and it has you know the bedding and then there's just the thorough it's just a blanket at the pillows and i know it's like and here we had we actually had to end up with a theme because yeah i set leaf right on that we kept picking up that we you know we were tractor too so the drapery was a leaf pattern you want to talk about this one yet this is all thaw in the house that jackie and i did and this bad is an amazing bed it's it's the the headboard is s like girly right anybody you know male and female would feel comfortable in a space just very very soothing and then we wanted to like pay you know the the person we designed this for you know travels a lot so we wanted to you know put in reminders you know we found some prints for paris seen in london city and we put that in because you know the person yet as a traveler right and in our last light on this rome yeah we had some this is a large enough room though we had enough space for a few seating areas so those two chairs there are in front of a far place and then you want to talk about the other one and by the window and then by the lounge by the window we put a chase lounge and