more including today and jodi if if we're lucky we hope you'll be coming back for another episode was really the most lively tape next week but i want of us to understand this is a walk in program it's a walk in wellness  thank you and trying you know lisette and alex and ryan thank you so much for making us look so beautiful out here thank you we feel wonderful jodie last time we talked about the m of a unique fingerprint each person has a different fingerprint and each person has a different what's called right or a biological in the constitution and me so when we look at the body we see how they combine and how people have tendencies so we eat right and so he lived here it's true lifestyle and diet right all right so that's the missing  link as from what people understand about yoga because a lot of people think yoga has about movement about meditation but we don't really talk about food as much so no really brings a very good can really does you can heal for different constitution as well right we do and the times of the year or so the seasons are sometimes so let's say you have more air if you think of a tree and you think of the leaves as air and space  and you think of the roots as the earth and water right or kufa and the transportation and digestion in the middle is put right right so we would do different things to balance those different qualit opposite decreases so if you think of the tree again and if you are the leaves how do you balance the leagues if you add more leafy you're going to increase the leafy quality you add  it balances right and if you have more girth and your roots and you add more air you're going to balance oh that's beautiful i did a whole day that program with this you put the whole program well in cent so i would just like to mention about drish to you today yes for people to keep this in mind so your gaze in yoga if you have fire or if you're predominantly fiery then you keep your eyes closed or have a gentle gaze into the distance all right if you are airy and then you would look at the earth to balance your son ok and if you are very grounded or good yeah wow ok all right i've been told them so i look into the distance yes or close your eyes because i live fire people were always in competition and you want to know that we're doing it right so to balance this and i pace everybody at home you to so let's just standing still come up to all fours this is a very nice way to transition so will step the right foot forward one step the left foot forward and then line pin out and shoot as much of a with as you need good beautiful your elbows are straight and look ahead for your just because you are close your eyes f on and you're going to put the block outside on you right down this far that's ok hold on to the backs of the cows if your hands can reach the floor you can let the head come down and it really will depend on system now how this works as you're going to take your left arm let me give you a little bit of a demonstration it's going to feel in your body like  fingertips yes keep your hand on the body always in contact with a surface whether it's your body or the floor  sensation of where one part is trying to control and it needs to learn to let go reverse direction i did good and i'm coming out flat we're going to come into chavous enough if you have something at home and you  have some lower back issues it's lovely to play something underneath you know so let's practice take a deep breath then bob you make a fist with your  you alex and ryan thank you so much for staying with us by helping us enjoy ourselves here knowing that you know what you're doing and i hope you get to stretch at home viewers at home watch us