evening everyone welcome to another episode of to your health so glad you can join us tonight as many of you may know our show they came in to bring you information about health and the possibilities of health and wellbeing that are not necessarily out there in the standard media channels many of you have never heard information i have on this show i try to many people that are accomplished in their field that have the experience and they know what they're talking about from experience and i have a lady with me that is truly remarkable she has been working in the health field and practicing what she preaches for fifty and sixty years with baker is ninety two years old she still is lecturing she's teaching she's writing she has people calling her from all over the world to get it through vice and she's extremely active and she definitely is walking her talk so i i think that if you stick with us and listen to the conversation you're going to learn an awful lot we're going to talk about what is it that elizabeth does to keep her so young and healthy and vibrant and i think we're going to learn a lot from her her history and the path that she's walking so anyway won't you please join me and run thirty and they told me about you with with an organization called get healthy america that all of you are involved in teaching people about health principals and healthy lifestyles so anyway i stopped in the visit you welcome welcome good to be here what you can lose with could you tell us a little bit about how you got started in the health field i mean i know you moved up here to the the puget sound area many many years ago but actually you've had some pretty serious bouts with illness over your lifetime haven't you actually my health started going downhill in one thousand and fifty two a little case of pneumonia which was that serious but of course in one is not easy thing to go through the doctor says i have a miracle drug and you'll get right over it i said well give it to me and it was corum out of c we didn't know at the time that most of the bone marrow i didn't know for five years and all i got right over pneumonia in thirty six hours i was over it but my ma life was never the same afterwards because it ruined my i'm used to it and i took everything that came along cold and flu and pneumonia and my health gradually went down i was up and down my husband would be on the side of this was in the foreign countr we lived in south america then what lived in asia for four years and i was better there because i had servants that could help me with my housework and and we had natural food but movie came back my h rationing going down i saw doctors and i had medicine all sorts of things that nobody could find out what was wrong with it until nineteen is seventy i was in the hospital all winter and i couldn't adjust anything and i was going down and finally they they just sent me home everything wow and i mean i started reading the same books under protestations i didn't even want to read adele davis's because i was so medically  oriented my husband had been on the curriculum committee university california for the medical school so we were really medically oriented conventional medicine but by the time  when they sent me home and i had so many kinds of medicine and i just decided i talk to my eyes and i said i you know i'm going to go off all this medicine it's doing me harm instead of good he said all  i went off cold turkey you're not supposed to do that but i did all well and of course i went downhill for a bit but i got so i could eat a little bit of food and by reading a day all davis and a number of other books  time watson's and and and wigmore and all i got on to pretty much about seventy five percent natural foods rawls but i went through gland and it's considered terminal always by the medical by the standard medical profession well i got over it i went to jail davis and she said she told me what you told me she told tell to readers what causes  in there but of course i think that it's probably there's been some evolution since then but the basics of the tradition are the basics of the truth and they don't change that's true that's true and she was right on target now a lot of people even the medical profession said she was a quack and yet if you look at her bibliography she had sixty six pages of references and those pages of reference were from medical articles and all of them and and books and so they were from the medical profession but the medical profession didn't read them so they called her a quack for years and years and years but i still refer to her books there are only a few things i can name and on one hand the number of things that have students now they did know at that time by the few years later unfortunately they found other few years later and i think you know there is there is ongoing information but usually the internal stuff is pretty solid foundation the new drugs i would  i really caution people i say you know you wait until you know all the facts and the evidence are in because the it seems like the the drug to they have they really kind of monkey with a vile chemical balance in the body and all the switches that go on and off and you start you start changing that around in all this so they have a ping pong reaction in the body and now you don't ever get off of it well yes drugs all have reactions all have adverse reactions all you have to do is to look at that in the physician's desk reference and your druggist's or promises that all has a copy and they have to let you read it and you can look at that in there and lots of times there will be a little little paragraph on the good that it may do and there'll be a column or two on the adverse reaction it's just scary if people were to read that i daresay that most of the drugs would be taken well i i think so i  kind of reaction but we do know that anything that's natural in its natural state has a perfect balance in this was not going to cause adverse reactions in the body but you take different drugs there are so specific specifically targeted think they do cause adverse reactions and then you have to deal with that it's a big issue well another thing that i went through was of course of the one of the four besides edison which was we'll we'll do surgery and then we'll do chemotherapy and then we'll do some radiation and you can go out and buy a tool wigs that you can get real cute wigs and you enjoy wearing a mother i'm going to wear wig with a bald head underneath no way i never said a word i never answered and never said one word and i turned around and walked out and went home knowing in my heart i was not going to do any of that i felt like a thing on  conveyor belt so i went all wrong then and one of the great i when you went all right i mean all wrong all the wrong foods nothing cooked now when we cook food we destroy it on an average we destroy fifty percent of the nutrition that's a lot really fifty percent and not only that but the rest of the nutrition we have altered we don't alter the minerals much because they're stable i mean you can boil something is still iron or magnesium or calcium is still that but when we cook food we we destroy most of it fifty percent of it and that's that's a lot and when we eat it raw it not only is all  good value there but it has all the enzymes for the jesse the simile of getting into the blood and and so the blood can take it to themselves and now we can have a healthy body and it took two years so you to home and you start eating all raw foods or anything else started doing at that time and for a period two years i guess that was a was quite a bit time but prior to that had you had you altered your diet much i had altered my diet quite a bit cancer of the colon that i had was the slow developing kind and i probably started way back in the sixty's because i didn't have a good colon and x rays showed that my colon just went up and down all around and squeezed out a little tiny thing disfigured and deformed colons of course that excuse me that august back to dietary issues also i think and having proper fiber in the diet yes diet has everything to do it everything to do with it and when we when we eat right through the years by eating right and having plenty of bulk or fiber of my c the last x ray which was a number of years ago but it was pretty normal is that right so so it's possible to read to your would be stored to proper form and shape so for all of you out there that may have issues with with colon and bowel workings there is hope out there and i know i worked with victor irons for years of a man here in seattle of one of his chief distributors and he helped thousands of people with with serious problems that way will have it tell you that ninety percent of the people of the united states are constipated and that what starts the colon to see that valve becomes impacted and it will make a bullet and then eventually you know and it works through it squeezes down through this little place in the coal i citrate people say well how much do it take well the average person should have around six hundred milligrams and the average person does not get that it is diet against two to three hundred if the person doesn't get enough magnesium that heart is going to overwork even though it's strong i know a number of years back there was the health product of a very heavy inmate in that potassium and so it was it was a big thing this week here all the things in the body and i also had a friend who is a nurse in the she worked in basically the cardiac area in the heart surgery open heart surgery and she worked in the i c u unit well anyway when they she had a friend come beating on her door the middle of the nights i'm having a heart attack and anyway so they sort of look around this friend been taking a lot of the supplement and they had an excess of potassium in their system and so like what you say caused the strengthening but there was no maybes and cut that to release it and so simulated a heart attack because there was too much potassium in the system and so what you're saying basically we need a balance of potassium and made these you for the heart and for the cold towards well here's what all heart patients also the sixty's all got potassium all now here's what happened by nineteen and seventy they were beginning to lose young men who had strong hearts and they died of a heart attack and they couldn't figure it out my husband was a chemist and he had become interested in that sort of thing because of my constipation he found out about the magnesium and dale davis explain the peristaltic action of the bell well it's the same principle with the heart and so my husband started me on magnesium well he said you know what these heart patients should have magnesium well i discovered that about three years later but they lost a lot of young men one of them was the son of of his secretary he was thirty two years old had a wife and two little children live and the other was a cousin of mine a second cousin and he was thirty one and he left a wife and two little children died on the each one of them was the they found that there was probably around five hundred milligrams this is the proportion of half as much magnesium as there was calcium well that is to be more than half as much keep the heart resting so that's where  now the first supplement that came out of wood with magnesium would have like about half and have i mean twice as much calcium as magnesium most people need because of the deficiency they need as much magnesium as they do calcium because if calcium doesn't have magnesium to metabolize it you're getting it out there it's amazing  tremendous balance in the body is there among all the minerals in the vitamins and and they're all sensual so if we get the fish in any one mineral it's going to cause problems with some system in the body and then a lot of times that that  diagnosed as a certain disease which is treated with a lot of times of this prescription drug or something like this when the underlying problem is simply a deficiency in the diet deficiencies are at the bottom most everything i do nutritional counseling i don't do medical counseling at all but i do nutritional counseling and invariably it's everything from from parkinson's disease people say well that's that's not nutritional yes it is parkinson's anything having to do with the nerves anything in the case the b vitamins and i have i have had people i've counseled now they haven't gotten over it entirely but they've gotten so much not the pill the natural b vitamins as many as i can get the founder of and a lot of other supplements by the sea in vitamin e because there's nerve damage and that woman drove her car she could hold a cup and and i think when you start getting into the area of proper nutrition in the body which is what a good nature path a doctor will look at something the proper nutrition of the body you can there's relief and there's and there's actually a way to recover from very serious and even terminal diseases by just simply going back to the restoring the proper balance of the natural balance in the body with natural foods would you agree with that or yes only about forty eight and that was that was young but all all of these things are nutritional now they may not be entirely to nit nutritional because there's so much that they had the heavy metals we have to take into consideration we have to take into consideration mold of the soul prevalent now and those can cause all sorts of things the beginning in fact they believe that now that most of the so called autoimmune yes now that works on the immune system and it veterinarians have been giving it to to animals for years with great success and i tell cheaper much cheaper and it is food great so it's no problem always just as yes absolutely they're not going to give animals anything that's going to see that we are all mammals you know it's interesting that the a lot of people give us their animals because it makes them healthier and you the lot of things we don't what we give to our animals we look at their health nutrition so carefully will we do the same thing for our own children or ourselves nutritional balance applies not only to animals but to ourselves and to our children and we need to take a serious look at that and we need to educate ourselves about that there's a product called diet today she's earth that's been sold to the vets  silicon that the body cannot break down but there is some kind that have a an amorphous shell which means that it has been a lot of and then died and the shell is still scratchy enough to r person of parasites in the gesture track you have no more parasites and it's a it's a fine powder it's absolutely tasteless you can put it anything you don't know it's there and i highly recommend database or that also has minerals in it and fifteen or sixteen i forgotten which is made in minerals and many and most everyone and less people are taking minerals extra minerals they're mineral deficient because of soils all over the world are leeched of minerals yeah i think that's really a really big issue is the minerals that we get on the foods the the soil is not what it used to be because the best so far been over farm itself meaning with a lot of chemicals and chemicals t kill off the microorganisms which are responsible for getting the minerals into the soil which the plants can then assimilate so we have a big problem with that so the diatomaceous earth has a lot of minerals in it that's great i do exercise every day people don't like me but they find out that i do exercises every day about thirty minutes of exercise plus ten or fifteen minutes on the trampoline so i says had forty five minutes for my exercise program and you know the serial the difference with that i'm sure you know the trampoline that says a lot of beneficial health effects does that actually when i say trampoline i don't mean one of these big trampolines i mean a little over and he says he's the only thing i do is jump on this rebounder he's i don't lift weights i don't do anything else he says is the rebound of this maybe this strong my whole body like this that really works that's all right if is pretty well balanced when they started if a person is out of balance and the muscles in one part of the body are developed and sagging in the other part they might have to do some extra things with a trader or an exercise center but ordinarily just children can get over they don't have to work glasses with a trampoline this has been very very issue optometrists started that  some thirty years ago and they got children they had trampoline one there's one in particular that i knew was in new jersey and instead of giving the parents glasses he had them buy a trampoline and when they came to his office he had the kids on the trampoline and he taught them how to do things and the whole they loved it and then after that they got rid of their devices is there something but then they sta these things out is the pharmaceuticals because if a doctor isn't getting enough prescriptions there are neglecting your patients and that's what they have that's been the basis of taking some doctors medical license and more states now in the country were nature paths are approved and they look at the the natural vitamin and mineral balance you look at all in natural systems of the body and you know they they can restore it really help us to  get our healthy store by by walking a much more natural path with just simply getting natural whole natural foods and that more natural lifestyle so i think it's really something everybody should take a look at if you haven't looked into the whole area of nature the i would encourage you to do that because these people have some wonderful information and it can really change how you feel there's another little clue you can find alternate and can see the door there's a room there full of supplements they know that dr is not hard core conventional medicine yet and there they are around and you just need to investigate minerals in the natural balance in the body and they seldom fall back on prescription medicine because they know via some body's ill there's something out of alice in the body there's a deficiency in the body they're doing something wrong in the course also can sometimes look at to quietly teach a doctor nutrition and i believe me they you know they may have a two hour course in nutrition in medical school but order ones to haven't had any i think there is there are so many books out there that's how i first got started i started getting books and reading different books and talking to people and it was this there was so much information i was really amazed by a person can really take responsibility for their own health and really start educating themselves and i would i think that everybody really should do that because the doctors nobody's the know your body like you do and certainly a doctor and if your breath can help you to analyze and see where you are but who had turned away from pharmacy and gone an interesting route what can i dealt what can we tell them and he said you could teach my doctors they wanted teach their patients how to take care of their own health take responsibility and that's what we did and there were about a hundred doctors that came and some of them came over from germany you know the countries are close together there and from belgian and we had a wonderful session they asked many questions about that's what we did we thought all day long and with many many questions and what to do i think people are really hungry for good health information and really how to improve their health and really people want to wait until they get diseases sick before they start looking at their health us that's almost too late i was well it's not too late but if you start looking at health and has spent you know before you're really sick you'll never get really sick or it'll be a long time down the road where you see i was about fifty seven when my health really went down and i was sixty three when i found that i had cancer  so it talks about being too late no no and the body is given the proper nutrition for that particular body and we all have a little bit differences you know in our body and we have different needs and different sea is very very necessary if you're going to get over cancer and i took vitamin e that was known about the shoots brothers and canada who had done all their research in the fifty's and sixt know that nutrition was available information was available and the minerals my husband came up with that and nobody was giving out the information that we needed minerals but my husband said you know what our bodies are made of minerals were made of dust and that's where the minerals are in the the clay and he said i just can't help but feel that minerals are going to help  so i was given minerals and we became acquainted with them a company in utah it's called marine minerals i don't sell for them or anything but they've been around for over for i think over forty years and he got in touch with them and we found out we could get them all and it's anywhere from sixty eight to eighty four minerals now in the seawater all there have been the last count that i've read about one hundred four minerals have been discovered but some of them are so trace that we just can't pay much attention to them but if you take sea water they take out they desalinated take out most of the salt and all and if we don't have minerals and vitamins implanted tud we cannot have all the enzymes we need to metabolize or food and get it in the bloodstream mineral supplement the sounds like this one from the great salt lake would be an excellent one it really is and is very quickly if i'm away to the source there are other there are mineral deposits  and companies get an option arm buy them whatever and then they they retrieve this they harvest it and then it leaves out the minerals and they make now is that way so but the minerals of these modern minerals usually come from either an agency bed or from seawater and i know in your book here you have a book called good healthy america and there's actually a good healthy americans actually organization that elizabeth and rather started just as simply educate people about basic health nutritional things they can do for themselves in their family but one of the first pictures we have in here at the very beginning page is a picture of sorts of typing for me and she's known about nutrition shit pay much attention she's had a pretty good punch aim body she's a little overweight but she hadn't paid too much attention that's for other people not for her well here about a year ago she started having knee problems a hip problem just kind of all the sudden and she came in the office one day it ever came to work and she said and she kind of went down and she said oh my goodness that was a pain that i almost fell and she said that hurts is that mineral deficiency and you know so just getting a proper mineral balance back in the body a lot of these things will simply go away well used to seventy five years ago i don't know of exactly how many but i would s even fifty years ago we hardly knew anything about a joint problems particular they will say seventy five to be on the safe side they just didn't happen because people got enough minerals there was not nearly as much processed thletic drinks are out of balance and they all have sugar in them or nearly all have right so they're bad but we didn't even have those problems there was no such thing as a hip replacement our need to replace it was the new five years ago and said well it wasn't developed that well well there was no need for people just didn't have it people have the minerals and i think they were getting the minerals in their food and also my understanding is that there is there are some foods that actually lead to the minerals out of the body and  foods those are no food foods or we have to well we're talking about no food food is why we just list a few of them for the audience out there and this so people are going to stand how you you know what were some of these foods that are common in the american diet that aren't doing any good for the person consuming that white sugar probably if food is not doing any good it's probably doing harm there is no such thing as neutral all right will let's take potato chips and all kinds of chips look to see what kind of oil they use they all may they may say vegetable oil but it's probably canola oil and canola oil is all made from the rapeseed plant rape seed plant which is a close relative of the mustard from which they make mustard gas which is why most deadly gases known now rapeseed is a close relative get this ok north and grows very quickly we're going broke and the canadian government want to do something about it and they have this young fella research it and he was able to take out most of the poisons but not all  print such things because there's advertising in their magazine and in vero their paper and verily they don't want to ruin their advertising so they don't knock rapeseed but i'm out to knock it because it's bad and it's been proven over and over particularly for children now rapeseed is in most of these chips it's in it's in your fast food everybody latched onto it because it was cheap and it was nice it would last longer and get it before it got funny you know using it over and over and over for deep fat fryer and so everybody using it i think was tired of this hard healthy two for him but but there's this poison accumulates in the body over time and they don't tell you this a lot of times people get sick of this who are very dubious of the last week and they didn't they don't look at what will work if i can make consume for the last ten or fifteen or twenty years that's finally built up to critical level and cause whatever's happening so  come back to what you are and say a little bit about and that's foods that we should need sugar is probably public enemy number one because all ages eat it and it's so addictive that once you are an addict it should and that's a that's  that's number one white flour it works almost like sugar in the system and look at everything that made out of whites are all these fancy pastries and all cakes and pies and pasta and and  all of the all of the pasta all right those should be avoided we should eat the whole grain is dead if we're going to eat grains and there are some bad drinks the bad and everything and then all injections they give it the meat packing plant and all to keep it preserved and hang it up they say to age well that's just simply to rub a little bit to make it tender and we like that taste i guess when i say we the general public so good i like your meat is not good and so anyway another thing about meat that people don't tell you in atkins finally got around to telling him what was in the fine print when you see organic grown meat that doesn't have all of this stuff in and hormones and everything because that accumulates and upsets our hormone system but a little bit of beef maybe once twice most three times a week but not a big heavy state right now that big heavy steaks going to stay there for one hundred hours or so depending on the person it may stay twice that long ok but a be they might enable a little bit but they will never long and chris go and that sort of thing i think there's a lot to learn again and you want to learn more about natural health and natural lifestyle just go to your health food store and start picking up some books and reading there's a lot of great information out there but i do want to let all of you know that elizabeth and has this course they teach they've formed a company called get healthy america and they teach an eighteen hour course that goes through all the basics by them and minerals and joint health and heart health that right oils to eat and things like this so i'm going to put up there either name of the contact number if you're interested you call them and get them to come to your area  put on this little mini health seminar in this wonderful it's absolutely packed with information so the information is right here it's called get healthy america and you can  be eight hundred three one seven zero zero one seven that's eight hundred three one seven zero zero one seven great information if you want to have them come to your area put on a little health seminar for you to get a few people together i think they would be happy to do that so so great so we can eliminate the bad or eliminate white flour and white sugar all the process food start thinking missed him every day maybe some died to make his earth at the minerals back in our system in a bit of exercise every day and go a long ways to getting us to a much more much higher level of healthy well being with it and leave off all the synthetic sweeteners it's stead of sugar if you have to have something sweet maple sugar maple syrup honey stevia stevia is the only natural sugar that's really really sweet and it's a leaf of a tree like bush or a bush like tree i've seen it grow in australia and in south america and you can buy it at particularly at the mineral balance in the vitamin balance is gone and it's not providing with the body it's back to whole foods right and if at all possible buy organic foods i had an experience just recently i guess i have to go through that experience so that i can tell people about it they had fresh corn at the market and it was an organic but oh it was right out of the field and it was sweet corn into the big ears and i never ate better tasting corn i went home and i i ate a whole big year this fresh corn and i don't cook at home sometimes i just see it off the car all it's so sweet and good and sometimes i just warm much so that i can just barely stand my finger in the water and then i can eat butter on them the butter girl and i butters a good incidentally anyway the next morning i woke up i still have the rash from my nose down here and has left now and just a day or went inside and here gave it fresh all is with i think we're we're about out of time here so i want to thank you for coming and joining us and sharing the wonderful information that you have of your understanding of health and well being i think it's just so exciting that here you are your age and your vibe resin you are healthy and you are sharp and you're still teaching people about health thank you for all the work that you do and they sleep well thank you i was then it's been very pleasant being here and if i can be of