harlem to be exact and that's that they're going to school on a cell grow up in new jersey i went to hampton virginia to ten hampton university in hampton institute at that time to get an education in social work so i graduated and i moved to new york to get a job as a social worker so after working in new york as a social worker and holler in new york i got to know frustrated at trying to help people and i convinced myself that this  it's just a terrible way to have to earn a living but actually i wasn't trying to earn a living as much as i was trying to help people so i've always had that desire to help people you know be i want to encourage the people to get an education and so that they can help society instead of being dependent on society to help them so i went back to college and went to boston college after work five years as a social worker to get a degree in education master's degree in education which you know which will allow which will qualify me to get into the public school system and this i did and i thought was about health and we were talking about air water plants so the nutrients in the you know in the ground and things like that that we start gets into your system and cause you to hold water which means gain weight and cause inflammation so you don't need it and sugar in it is very  acidic so you'll be in trouble with the children as well you get acidosis and then you get inflammation and then from information you may have can't sell you may have any of the numerous today that we need to be careful ok and the way not to have not to get inflammation is to eat the green vegetables ok this kind of puts the fire out that's inside so that's why have they always say green smoothies are so great in this is one hundred reasons because it kind of puts the fire out information out and that way we won't and this is in that way we won't get that author violence in and we won't get that constipation and we your pope every time you know the mr world that i say yes it does the same when you were a baby when you were a baby when i was a baby every time we ate what happened you had to change a diaper every time you you poop when we were babies our system was clean it wasn't all fouled up and processed food then when we ate something it it it came out ok now when you eat something what happens not to eat again what happens not in constipation period you are constipated i am caught the plate if this happens so we have to realize that we are concentrated and we're setting ourselves up for colon cancer ok or other diseases because you can't keep that stuff in your system and expected to hell you gotta get it out it's got to go through it's got to go do whatever it takes it's got to go through it still cost the patient that's constipation in a nutshell ok and it's very common so we need to work with that it's nothing that we can ignore  that bring us that that is conducive for catching or getting these illnesses that you have as long as your body is in an alkaline form you're less likely to get many of these illnesses and diseases ok i can't think of that term i could look it up but i don't want to take the time look at me and but your ph system is very important so you want to know you go to the doctor you want to know what your ph is ok your blood eat green vegetables in fruit all the time they don't and they don't eat any meat and vegetables and fruit and they're strong just room they'll take your pants down that's how bad they are you know the main they don't remember bread you know but they want to just raise from fish they want to feed us from fish that's that's the best way to go for them that's the most i would say  feed the fish anything that's healthy they feed anything that they can feed their fish which is and in some cases i read reports where they're feeding the fish me they're feeding the fish p that they have to recycle so rather than resist resident take it to the dumpster throw it away use it as food for the fish so the fish will eat the wast ok i don't want to mention any names of the provenance but but one it will one product for fertilizers cause tag grow ok well we're just discussing that with someone the other day and how they use integra which is and grow your own vegetables as much as you can and buy organic as much as you from kate about otherwise you don't know what you're getting what you paying for and what you mean you just don't know buy and i try to take a daily because it is very good for your system it's very good for your digestive system it's good it's good for so many things it's good for your skin and i like it and also take the flax seed oil which is very good for your heart of course all of our life blood is good for you and what's more important and then your heart ok but yet you're paying for something that's affordable but unhealthy and you have to make the decision ok do you want to just eat junk buy junk and then put it in your body ok don't know trying is a dollars you know if you can't even put a value on your body you know and yet you want to just disregard that input junketing something's wrong profound ancient wisdom phrase that states that food vegetables and fruits are shaped and formed