into meditative states do whatever makes you feel good it is important to look good but it's more important to feel good because it's all about you taking care of yourself and then once you are happy and you' taking care of yourself you start to look better you stop to feel better and you start to have made a rep poll with your work colleagues with people around you as well  colleague also brought about something called water memory i'm not sure exactly is a psychology major so he explained that well that and try and bring that in just like water takes the shape of the container it is in i guess want to memory think of the water as your thoughts so your body is the container so the thoughts that are in your mind will influence what you do with your body will influence what you say outside and won't get out of the topic of body movement there is one aspect of yoga which is not really visited when you go to the traditional schools either here in new york or any other school that at visited in asia as well for want of a artistic side the right ear lobe as acupressure points that activate your logical side the side of reasoning so you want to make sure that you stay well balanced you don't want to be such an artist that you don't think of any logic you don't want to be such a logical person that you find it difficult to be a district and you know feel complete in whatever you do know super brain yoga and a couple standing moves i would  take you through those before i do i take you through what i promise for a long time it's gone yoga nidra or yoga sleep and i will sit while i take you through that it's a kind of guided meditation similar to the chakra meditation  reason i went to one side just to show you the angle is i have just a moment notice that people in the temple would just go inhale as they go down have to force yourself into this practice unless you're feeling comfortable but you should also feel effexor should be a bit of a challenge but not painful the other one that i actually watched is where you have your  can feel the impact of a yoga nidra you know you'll get sleep because you can't get to rest and when you want to feel the effect of the yoga exley you need to let your blood flow a little bit and then you feel the contrast when you sleep i'd probably keep going i'm personally i'm a very anti anti gravity person i don't like to jump around i like to do everything small but in this particular one you will not feel the impact unless you actually  some of you may be very light you can jump really high and that's fine but when you land make sure you land gracefully you don't want to land with a now that's another exercise it's called the star exercise of the star posturing i don't know i maybe even on the train i don't know i'm not really a gym person but all it is is you're juggling with your arms moving so if you've got some weights hold onto your waiting and i'll probably just go with a one pound each but just make sure you get your what you are getting something for getting the word not you getting your blood moving so if jogging let me see if i can get my coordination right so you want me sure that your body still is totally focused on the move who'll be standing in line to try and shed some of those pounds not this is the moment i've been promising you for quite some time it's about ten to fifteen minutes of restful sleep ideally i would lie down with you but if i do that you won't be able to hear me son she going to sit in seated position i'll have my eyes closed so i can take you through a very simple biofeedback of your whole body every now and slowly move your mind's eye to the back pause between the shoulder blades in a yoga class room many teachers will take you through a more intense more elaborate home of yoga nidra need to literally means sleep inside and many of us do not either have the opportunity or we either don't have the opportunity all the guidance to be able to take us through a sleep mode sleep pattern which will help us relax your body needs to stay alert and do a bio feedback on your own body you can use your own police and if you go through my website you'll probably find a script for this you're going to elongate a form in a much in detail but every now and then i want you to experience this because this is what will help you relax your mind and your body and you can take yourself into meditates all the physical practice that we do and when a stretch down it doesn't matter we're not going to stay young forever so it doesn't matter if you are physically unable to do that but right from a slightly younger age or at least when you're still physically active if you can stay physically active and then slowly move into the meditative state it's only going to help you when your body does not want to cooperate as much as it used to but your mind is still good st with that and i believe we still have six minutes so i just want to share a few other tips i'm not sure do we really have six minutes guys four minutes i'm not sure how many tips i can share with you right minutes it's not not a bad time to just touch on a few bits and pieces that i may have missed out earlier you can divide your practice doing a transition and your movements you want to do it day gently one of these days with just a couple of minutes left i don't want to promise you this but i don't want to make a promise and not be able to keep it in today's episode but one of these days we will see if we can transition we might have done the whole sequence of forty eight inches in about twenty four minutes that was with the instructions right here you are going to try and practice at home once you get the sequence you're able to transition smoothly you notice this whole sequence of forty eight yoga pants just simple common denominator just you can actually do the stretches and under twelve to live i'm not sure but this teacher she's over six hundred now and she's been practicing and teaching even today she remains a very popular teacher right here in the united states i'm not sure where she originally came from  planetary but if you want to be ninety ninety five and still be physically active and mentally alert you want to make sure that you start your practice now as one of my teachers would say to morrow's