the ladies are busy running around doing a million different things are in a day we all want to look cute so you need cute fitness work out of cairo and the funny thing is there have been tons of studies done recently that show that if you look good in your clothing and you're wearing something cute when you look in the mirror at the gym you feel better and you actually get a better workout more motivation yet so we're here today to break it all down for you and find out how to do it right for spring summer two thousand and sixteen let's get started get started ok so we like to workout right we do we started when we were in our teens and we always like to workout and being that where totally into fashion this is such a fun topic for us it really is and it's all about feeling good looking good and you can't be perfect that's important to remember that's right you can't be perfect embrace that absolute right to look at the best you can that's a that's a really good way to live but be healthy and you know keep trying to eat right and feel good take fabulous vacations that motivate you and also spiritually i mean i think you have to work out your brain as well so it's about living well feeling good and of course dressing right ok so let's bring out our gorgeous model to what i love about michelle's book today is that she has a motivational quote on the front of the sure i love it and this is very on trend you'll see this in a lot of different stores a lot of fitness designers are following suit to whoever invented this amazing trend because it really works that's right fast faster fastest i mean you can't get more motivating then that and i love this tank it's so lightweight and it's great for summer if you're running if you're working at the gym you know it's really hot and this is great looks cute again really motivational and this is from forever twenty one now you guys might not know this and you probably know forever twenty one and you probably know that it's really good bang for your buck eating it really aren't trying to outfits but i don't know of people out there know that they sell workout apparel and they have a lot to choose from it's great it really is it's very affordable it's great for all ages this top was under twenty bucks so that's amazing  lot today a lot of the fitness apparel that we're seeing kind of minutes what we're seeing on the runways they're taking little features of what's on trend and incorporating it into the workout clothing you have because it goes with what we were talking about before that if you look good and you feel good you can get a better workout so i think women love to embrace trends at the gym or anywhere so we're loving the cut outs the sneakers are so in point colorful happy fun to match the under work it really shows but let's take a look at one of our celebrities who i mean of course the celebrities love to work out so let's bring up a picture and see how our celebs are doing at the gym because sometimes they  you want people to look at you little bit but you don't want them to be staring at you the entire time and kind of in a kind of confusing way for all the wrong reasons i mean i don't think people are looking at her saying wow she is working out a looks amazing because she's working out or she's choosing the right awesome you know fabulous fitness apparel i think the kind of i want to say teasing but i think there's a little bit of that you know going on i think it's a little it's  not good yeah it's really it's just it's still bubble gum pink and i have to love pink and pink is very on trend this is in the rose courts being the color of the year so you know pink is a big color this is so bubble gum it's almost like that i ask you this question oh this is an interesting question amber rose is wearing a beautiful pink lip gloss yeah i like that i will love pink as the question is where do you draw the line with makeup at the gym that's a good question because you definitely don't want to go the gym with heavy makeup you'll be sweating it'll be dripping it won't be a pretty sight but on the other hand i think it is important to wear some makeup so that you could feel good you don't have to worry about people coming into the gym that you may not want to see with no makeup on if you feel tired from being up late so you want to feel good that you can stay motivated to stay at the gym i think it's a personal choice and yet with some people don't feel comfortable wearing make up to the gym they feel like they sweat you much and some people really like the way they look better without too much makeup so maybe that a personal thing i think so but i do think a little make up that actually is work for most people and when we obviously know that when we we of the gap i mean i think there is a gap in everyone's town so easy to get you and affordable as well as well they have a lot of sales which is great and this is super comfortable looks really great and again with that lightweight prince and it's very stylish and you know the summer weather is coming it's going to be hot so it's great to have a great pair of shorts lightweight that you can run in and you know not be too sweaty you're absolutely right i think is when we like to look forward to what we're wearing and if you have clothes like this to wear to the gym right and comfortable you don't want to get to the gym talking about bright look at michelle's arm michelle is wearing something i don't know if you guys know this it's called fit bit and these are really motivational pieces because these monitor your steps all day long they count calories they can basically tell you how well you're working that's right so these are a great piece to invest in and it really you know we help you along and keep track of everything and these are very fashionable because you're basically buying a chip and the chip go hand in hand and it's fun and it looks amazing on our model i think you all should try it so pretty in pink and fits and tickets and i think no question here the show is going to get  was funny like other sitting here talking and i'm realizing that i ate a little too much this weekend and that i didn't get my workouts in i'm motivated i can't wait to go home now i know that i'm a cute outfit and they really does motivate you i remember even before the studies were done i remember thinking looking in the mirror you know one day and not feeling so great about what i was wearing and realizing i wasn't getting such a good workout you almost want to get out of there faster right because you don't want to be seen yet what you want to look at yourself but if you're looking in the mirror and you look good in the colors are making you vibrant and shine if they do the an extra set you definitely are it makes total sense all right so let's have another look that we're talking about the duo is here but there are celebs that are getting it wrong out there and they are you know definitely good to look at so we know what i not to do this is going to be a little tricky ok so this is the other travelers ok beautiful young girl i actually think she looks good here it's simple but you know something we all could wear black leggings or capris to the gym in a white tank top but the interesting thing here i think and it brings up a great question is she's actually wearing jewelry to the gym now i don't know she's outside the gym maybe she put on after a on before but i'm funny feeling she kept on the jury and that's going to bring up the question do you wear jewelry to the gym what's funny you bring that up because before you even got the jewelry i'm thinking the outfit plain and the shirt is a little baggy and she's kind of not really trying with the outfit so much so why is she adding the jewelry that's not really the way to amp up workout clothing no the gym well you know we always like to talk about no rules in fashion because fashion should be fine and it's different for everybody but there are certain i guess posing to be guidelines that you can go ok along with ok i can help you stay stylish  i'm talking about like a little tiny stuff you know that you can just run around in and if you lost not the big house that maybe makes you just feel a little finish because some people they can't leave the house without certain things right and make them feel a little bit more complete it's your head it's ok to be a little different i mean if you're someone that wants to wear that to the gym right good for you if you don't that's fine too like the make up a little bit goes a long way but if you're someone that's going to feel really uncomfortable or out of place at the gym with makeup thing about hair at the gym well that's a really good question for you and me because we love our hair down and we know a lot of our clients also love their hair down and refuse to wear ponytail obviously a ponytail is great at the gym because you can put your hair up it keeps the west sweaty you may have to wash it immediately after so i guess the smart thing to do would be a poly tale but if you're someone like us who has long hair likes leave it down you know maybe a headband to push it back or maybe like a loose braid to one side something that works for labor coming back to the same kind of theory that what works for everybody something different yeah but what makes you feel confident motivated pretty i think that's really the way to go it is and it's it's going to get you a better workout each time so that's going to be the key the whole day to day is you look good you feel good i agree absolutely and here's something also to keep in mind a lot of women when they are putting on workout clothes in the morning to go to the gym they have only right to do their errands right to pick up the kids maybe even to me a girlfriend for lunch so that's another way you know reason to think about putting on some make up right and some cute workout clothes as well so i think we have something really cute coming out right now i'm think you michelle let's check this out this is great bite for coffee get the kids to be rougher for the entire day but i love the leggings i mean those are hot ok so floral we always think of floral when we think of spring a trend that comes back every year is allowed print but it's balance with the little simple tank and we were talking before about hair at the gym look how cute michel looks with a ponytail to the side i mean i have so simple doesn't have to perfect definitely in very bold floral print today i think some people think that it can make their figure look a little they can look a little heavier i don't you mean i hear people saying that all the time believing that the gym is a great place to try out a print because and see how you feel and i love that you know it's also great a little secret about prince especially at the gym you know we all sweat a little at a gym and we hope we swear we should be doing a big workout that causes us to sweat a little bit they won't feel the sweat things of much you kind of get away with it a little bit that's a great our figure she gets it right on the red carpet all the time she you know has everything about her really is beautiful i mean she's chiseled face a very chisel body and she looks good with makeup and without makeup she's one of those girls yes she like a natural girl as well she went through some personal stuff but she still looks really still keeping it together to fall right so here we look at jon and nothing wrong again i mean it's a basic black outfit her figure looks nice i mean you know she just looks fine when you say i think fine i agree with yeah and the reason is you know everyone looks good in black everyone feels good enough but the thing is especially now spring summer time you want to embrace color and this think when we go to go to the gym we want to feel light and bright and happy especially in the warm weather seasons and so i think this is not really working right i will say it's not that it looks bad i would i just don't think it's a motivating outfit and i think with all the great options that are out there today i think this is just a kind of a boring choice there are a lot of celebrities actually they're coming out with their own athletic lines i know we fashion tips and you know advice and you know get ideas from her because she always looks amazing i think that she's kind of giving out a wrong you know vibe like that's not choose basic walk all the time yeah i agree i don't know if it's actually hurting her workout because she still looks fabulous that's true but at the same time she would look that much better and maybe she would get an even better workout who knows what i think a lot of women do feel good in black i  mean and there's a place for black you know we will have a lot of black right dresses that we love and i don't think we'll be having and i'm glad to show black at a gym i like to get what they go you know we're going to keep going back to the motivating aspect of this and i think with all the colors and the you know designs in the prints that we see it's just why would you choose this so therefore so therefore we're going to look we're going to give jan i think it's a little one too though and i guess this is going to be a little one yea ok this is a little white you know a little bit of a print on the pants and a little bit goes a long way i agree and black and white is so sheikh it's very chic this summer actually it is it is seeing a lot of black and white well over one to your black outfit and automatically you're a little bit more motivated how easy was that and of course we have the bans again that that bring out a little pop of color i don't also is a really good way to add something to your wardrobe jen would have done well with this it was all her you know her black from head to toe in white because we love the black and white or you can even do it with a color of course this headband is from blue lemon you see right there a little lemon that's a symbol for a little lemon this is a very popular brand a lot of the lad a wearing this today it is a little bit pricey compared to some of the other brands we're talking about but if it's worth it to invest a few pieces it makes you feel really good when you wear it it's like the chanel of workout where i would say would you say that i would say that and i love the idea of the headband because it's just a little accessory that can make you feel special a little different and again having so much fun at the gym is good because you know you don't really do your hair you could put the song on it adds a little picture of a celebrity and what do you think are they going to get it right i mean any celebrity do it right let's take a look nope but you know i think well corny go down over the car doing great they look fabulous their bodies are to die they are and everyone you know very curvy but people can say what they want to say but let's admit that their bodies are really fabulous yeah  fans but the problem here i think it's so obvious you don't even have to say is this gold lam beating suit does not belong on any workout equipment ever is it painful a workout bike now i and i'm sure this was some kind of photo op or something that this really i can't imagine that she just woke up and said you know i'm going to go to the bike guys that i'm going to put on my gold lam bathing suit because that's the appropriate choice you know she support here either i mean i know that i was saying it just doesn't seem comfortable yeah you know it's you know you want to be supported in the right places when you're jumping up and down and riding bikes and running and this cap and doing that definitely not so answer is having fun with the fashion it's all good yes it's a do it do we have any tips or tricks that we want to add well you know i think this is something to think about when where taking care of our fashionable fitness apparel we want to keep it in good condition and i was told by someone at a gym once that we should never dry in the dryer or to disclose it because it takes away our great