would tell us a few things about herself ellen not only to you have a website as ellen yoga dot com allen yoga dot com and every now and then you're going to see ellen's credits up on the screen as well  so where else do you teach i teach mostly in health clubs and jams all around in manhattan in the different boroughs i've taught a lot also on the west coast i'm i live both places pretty equal and so i teach in both and i'm all over town at any one day mostly hidden gems and i really really enjoying it also some yoga studio so you get to meditate and stuff that's a very good question some of them are starting to introduce that more as up to the present time most people in gym prefer more movement right and so i mean attention is a little bit more i'm going to use the word revolutionary right when things start bringing that in more than of course it classes is you can move and your i can have you do have you different types of vinyasa i've been yes as a flow that we used to link the poses typically often so i love to teach and i like having proceed with a really simple twist to the right left hand gently on the knee right hand behind you and you want a spinal column rather often lifted and i love to use the word uplifted in your head to mean  spinal column up lifting and working toward hopefully up left right and then we're going to take you to the other directions same thing so as much as possible we want to work toward the cemetery precise here wrist directly under shoulders knees directly under hips place fingers wide that the can be flat or tucked under pressed powerfully with your are amiss looking forward finger last one extent nice and one last one contrast so chorusing gaging on your exhale on the contraction you know fall and then simply release when you go in and give your hips a little shake out just most famous yoga poses press the hands deeply girl the toes under feet six inches apart on the inside space so nice heels hidden from view tells you feet parallel as they should be and then i do this one thing i pretend my face will touch my feet and i just press so you chose i use option hands on the elbows and then lightly gently take your elbows side to say go ahead and you keep that it's really nice side to side like you're cradling a little you will be good and then take your toenail and then in hell cobra lifts the heart shoulders back hard forward this is great for lower back i'll call out poses that are when i remember so this is a really nice one is working the core which works if you're in jump or you know who you are you'd be jumping walker like that and then in the us we've the sun again we rise to full stand you to fall we're going to come down one more time over our legs to all the way down to the ground down  powerful simply holding this next version of a vinyasa which links poses is called more moderate vinyasa slow slow slow or lowering the entire body to the ground on the right no arms intense poet helps lower back via core working arms tight is also working your arms strong as can be and back into downward dog so nice go foot in how look up and walk or jump between your ha opening so you're in a balance right here because the heels left so the more you press that back you'll back more stable lower center center of gravity of the feet or slightly farther apart you're getting hard over here and  hands we'll make our way back to downward on i'm going to go through vinyasa which you can do if you want or you could simply stay there and i'm going to choose the more moderate lower all the way one piece i love this one in hell cobra arms tight on behalf of our whole team i'd like to thank ellen's been back we have evidence credits will have it in their only credits at the end as well stay in touch with evan to shove us now my second another favorite poems yes we are ok make some circles to the right spot massages lower back in hip and some circles to the left stay with us you're watching go guy express seven thirty to eight am every monday and then you