my guest will do all of those things and more but before we get started you know we do on the dr joyce show we take it down with three deep breaths are you ready inhale exhale inhale exhale author as you can see all of his published works a motivational speaker and is the voice against stagnation from a let that sit for a minute he holds the key to wisdom that will help you  navigate circle navigate i like that word to pull of mediocrity the temptation to do just enough or to settle for life less than the best because you are the best so you should put forth your best effort all right so dr derek who are you besides what i just read and why did you write the books here the ten not be ok so if you can see your tomorrow you will dance will be enough to ensure that you get do that the happy dance is that what you mean when you say dance with success success is a word i think that sometimes is overused right and the reason why i say that is because everybody wants to be successful everybody wants to achieve success but how is success to find for me i go after that god will enable a person to achieve success but rightly success is also individual we define correct understand and resonate with these words success individually defined now dr derrick just tell me how our past the impact of our past how that can impact our future first you know when i came up with this  know i grew up in a very difficult environment in an environment of poverty an environment of mockery and environmental hunger so i understand what it means for you to keep thinking about you know yesterday when you have  that is very very tough because a lot of us always revert back to what worth so now i want to talk about procrastination how does that but a lot of times i haven't met one person in my life that doesn't progress than me i mean to add progress in a year because this i mean maybe not that much but there are some things that i just don't like to do that need to be done so do procrastination ok so let's talk about who he motioned to of the worst emotions that one can have worry and fear right yes you know what mark twain said said that he worried a lot about a lot of things in his life but none of those things he worried about happened before so what are your thoughts on worry and fear no worries a example of a goal and how you determine your vision and go go to the staff ok for example let's for my life for example yeah ok but when i began to write all these books you know i have challenges  so we'll talk about how you get those later but yeah but why what would give you the impetus to do it first of all you are not you are not entitled to what you have not documented is the tools what you have not the community's not to down and shatters it scatters and it scatters beyond what you can see actually so what you just described would shatter glass impact so now i want to discuss tomorrow security ye do you telling people to take themselves to a higher level you're telling them to assess the people that they are around to make a decision are they in or are they out if they're negative on a consistent basis they're out positive want to consistent base is there and i mean there's always going to be some mix because we're not perfect great core only our higher power's perfect course so but you're telling people to really take an assessment an is business because a lot of people think that they have to do everything for orders for getting themselves oh year because we have so many competing priorities yes i do understand there be unique here can i can resonate with that and be an authentic is also tough again because it's easy for one to be authentic in the confines of their own home right four walls or whatever but the challenge the information that's presented we are bombarded with white noise blue noise social media television news the newspaper the magazines you know we're just bombarded how do we sifted you have to tune you able to remember everything correct i have to write it down i want to go back to love yourself one thing that a person can do too is to jot down the good things that happen every day  and a book of gratitude yes daily gratitude takes people a long way and helps them to pivot their thinking from the not so good because i don't want to say that the negative word but they're not so good to the great s knowledge with information that erica has to be the right information though we are bombarded with all of this stuff you you're on social media right here on facebook with facebook friends you go on facebook and that that power right th made you made a very good point you know half the mo correct not wait for somebody else to move your lot in will move some people get that wrong though some people think that they're waiting they're waiting for something is is is is correct and its right but how go how tell me give give besides the vision but chris how does one even begin to start with the first letter a v how do they define vision how to how i mean i know i'm going to elementary here but i think it's necessary because the view is out there they're all at different level court so how do we get started how for good  time to talk about our movement right now but ok so again point your point that you just made us when you think that your problems are insurmountable or gigantic go talk to somebody else and listen to more real issues so you got to push yourself out there every day every day is a daily exercise and show you take the medication of meditation meditation is a medication people don't know power of movement detention commandments now that one i'm going to say this to the viewers this book right here and i'm going to pick it up this book right here and this book if you're going to start with to get these two