them to say that is very great because you're going to have much more than they would normally have i know with me i only have a little bit of stuff but one thing i do say is my potato peels because i like to make potato peel see soup and i've had adding a little bit artwork in there so i look pretty sharp tonight and i will have some of this tomorrow and if anybody would like to have a sample of this they can and either send me an email and we will send it out to them or we can download it and send it you could figure out what it was have you make it so i went on the internet and i put in words context t c o n g e and i don't know if i'm pronouncing that word but they do know how to spell it so how they make it is you take my three fourths cup of long green white rice and you add nine cups of water which seems like a lot of water but your really need nine cups of water and what you do is you cook an overnight in a small cooker and it will make a lot in the asian country so we've got we're trying to do that by the same token i say there is nothing that says you have to have a desert for your breakfast there are always considered to have to be sweet which isn't necessarily so well known because a lot of times what i was reading is they would make their rice with chicken broth and then they would eat it in the morning for their breakfasts now i think i could do that maybe once or twice but i don't think i could do it every day like some people seem the vegetable stock what we will do what i normally do is i kept keep the light on in my head if you have a common light and so what i do is i take our trade  you know like you sprinkle around your plants or you could put it in a sack resupplying holes put in the fireplace and you can use it as extra fuel or you can make it as compost and so then you put it all in there and if you they have those banks of coffee grounds that you put in your garden but i think you know if you can print those your garden why not put some of your leftover people scraps and the reason why i like to drive instead of three months around because i would think if they're sitting out there in big peas or whatever it's going to attract rats and animals so if you grind you have and kind of work it into a soil see it's going to be less likely of having their routes and the other thing that you can do is  let them dry out and crush them and then you can put them on top of your plants to that's pretty good another gardener but you know i read a lot about different things that i'd like to do and i thought well this is one good way of putting things back into the earth is everyone will be  easier to cook for you this way grace actually used to mean well back in the open trees because it was rice that had been processed more oh really young and now they're finally waking up to the fact that it's not nearly as came to do this ok this is my side of paul's because i love shopping i level in my pantry is currently missing one ball which happens to be sitting in the sink with something in it but i have time to stack them according to size the great planning your story and they had to live with that when i got home i realized they didn't fit and they family but they weren't the right numbers and you really have to get the right numbers and i have quite a few of these and maybe it really are handy and second together everything really have the bones to get all the nutrients and all the good stuff out of the folds that makes a star in the stock is finished now sold the next step is to strain it right correct ok of color for all the vegetables and looks very good and we're going to put it in our country sells occurred to us now is wonderful and so what we're going to do is she put all her peals and here she went ahead and use squeeze you have your coffee grounds drive you have your vegetable leftovers dry put in the coffee grounds when you're going to get ready to do your garden you have your compost right there and so now we're going to take this vegetable stock and we're going to put made over by the way a lady this size normally is a fourth of a cup i've already put it ladle spoons in my soup and what i want to do is i want to give it to some consistency as so you saw prior to that so this is what it looks like now can you see can you see it pretty good and so we were cooked yes i mean and so when i cooked it you can add salt if you like i'm going to add another one so this will am i like the dried mushrooms so we've got nice pieces but what i do is i like to crumble crumble them up as much as i can to put them in a suit i don't like big hunks of national i like the flavor of the mushroom and it's much tuned into our show