is to be with you thank you what is conscious relationship conscious relationship is the sacred interaction between two individuals being in complete alignment with cel being in complete alignment with divine self being in secret harmony with conscious intention with shared values and goals it could be any form of relationship it could be friendship it could be a business partnership it could be spouses it could be an intimate relationship but the main key element is the sacred alignment of honesty and truth and  mindfulness and how do we know when we are in alignment it is a matter of knowing yourself being in bright relationship with self simply slowing down tuning in feeling the alignment in these two centers in your gut in your heart breathing feeling the rightness if it feels expansive and loving then you know that you're on the right track and if it feels tight and constricted your heart feels not so loving your shoulders are tight most of the time there's a sense of discomfort then that's a sign that perhaps you're not in alignment and what do you do when you notice that you are not in alignment i slow down i pay attention to the signs the body never lies so it's simple things like if i'm in a very very intimate relationship can i actually fall asleep in the presence of that person do i like this mel of that person is my body giving me signs that i'm constantly stressed up at the thought of meeting this person even if it's a business partnership you know paying attention to what my body is telling me and my own thoughts of feeling happy expansive excited at the prospect of doing business or do i feel or my god what am i getting into and you know you as one of the ways i know and sounds that we are in aligned conscious relationship in our collaboration creating the show that you know the signs of being in that alignment i always teach them that pay attention just slow down be mindful listen to your stop being in denial because sometimes it's easy to go along and pretend to just have a job simply because it's paying the bills but are you really feeling that true satisfaction that joyeux in doing what you are in love with are you doing what you love on a daily basis or are you just plodding along i think there is such a thing as a sacred flow by being in this alignment by being authentic following your heart following the ease and grease of your body you're moving towards optimum health you're moving to was that joyous contentment which is our human nature our birthright we're here we're born to be having this not to be suffering and going oh god what am i doing you know being in relationships is the same way it's like being aligned with that harmony and you'll notice that the universe has this flow all being in the things just happen easily and gracefully and naturally and then when you're not in the flow all noticing the difference that just doors close for you your health suffers you can't sleep at night you're just constantly worrying there's mental tension you know all those are the signs of misalignment just paying attention what kind of life do you want how much do you love yourself that you love yourself enough to give yourself the best the greatest happiness the greatest abundance yes and yes and yes one of my current practices in support of the flaw is looking at the show that i have or the boxes or places where i think something should fit into a particular box and realize that actually that may not be the best fit but it doesn't mean the relationship necessarily has to go it means finding the points of resonant connection where's the juice what's being magnetised maybe you were supposed to create this and i'm trying to fit it into this box and it's like i don't want to assume what a connection is supposed to be but rather listen to where the life yes i love that phrase you used the of the most important components in moving to words alignment of sacred relationship of conscious relationship it's that if if i find myself in miss alignment it is saying yes to myself and yes to the other things and see no to particular misalignments and is just opening to the bigger yes many times people don't open to the bigger yes out of fear out of just feeling comfortable in that zone or groove that they find themselves in and fearing change but oftentimes it's they're just putting up with a lot of misery and dissatisfaction so i would love to offer a prayer said this prayer to all corners of the universe affecting all sentient beings that we may move forward in harmony moving forward in sacred authenticity in secret alignment with our hearts with the sole purpose moving forward into clarity into grace being in the flow moving to words