and welcome to the show my name is nine sharif this is that i always love in community issues program and we stress community issues we like to bring things to the community to let them know what's law the most gracious the most merciful law the praises belong to our love lord of all systems of knowledge we ask you a lot to bless this show with success and plenty of good knowledge and me man oh what that man i feel real real real good last show we talked about well this is part two of nutrition body and soul and we had a lot information on the last show and brothers  they say i'm african the best of the best but only half a man it's funny how half of a man could be the master or land and sea in time and space and civilization you can find pieces of me with the mines the us takes china from new bia to russia to azerbaijan and as i bounce from forced to forced given myself until every corner of the world has a survival care because american stone as i'm taken from my land with the spear that i'm older and a head full of feathers trapped on a boat that is headed to a landfill of men made endeavors and i arrive on this plane to be greeted by the hand red and red crackles the sky the white man has arrived the slain so bright with hope turns blue the mountains no longer saying they cry in desperation as i am beaten and bonded to the brothers  skin but i am native to creation some art form is craft and pocahontas makes the pain from all the colors of the way in the same black black a scarab black of an infection the direction that will scare us scare us in the darkness at yourself the history in time where the centerpiece of centuries of mysteries and minds defined by the statues an motive from alabaster inspired by the gods of creation susan sparks create passion in arts conduct in the synergy of energies the past of the towers in pyramids charge and civilizations but this d they scared of my very existence and so my st breath sparks the outcome born in the city of death full of no hope my blessings a go broke even if a boy arms and a life full of peace is just mostly harm because a full life is death and nineteen is seven graduating from school and running back to mom's or skipping around the church now going out the mobs of pigs and clambers coming not to bother you covered above or who had my hands up in the sky write a message to god my plan is not to die i wonder if i can sing and dance about this law i'm open it's not my night to answer to i live my parents lied to the ground i move next breath sparks the outcome of the gun shot the side of the body covered up with sand now x marks the malcolm to we're scared of our own existence scared of being strong minded outspoken super bins full of imagination in the originality we went from keeping it real to keep it at bay and now we wait in the waters of reality the reality is we take pride in our freedom after eight hours of slavery monday through friday only to support and embrace our youth as they entertain the wide world but destroying all the best of our culture and we join in take pride in being woke but ashamed by the thought of being the answer to the question how could martin lose a dream they say i'm african american and black and me and we are creation we even gave birth to this nation now take notice because as soon as you know this as soon as you liv slave we were you know upright people you know what yes really people with people with yesterday history people with mathematics geometry all this kind of it had to end we're at the end where and everything so it was like ok and it's like you know we get we're better than this you know i mean we we heard ourselves know the thing that i go to some what's a lot in the high school and some school and it's so it hurts your heart when they call each other the n word every ten seconds and you know you might you know during his like you know i mean even some professors have tried to rationalize that you know and it's it's just it's just heartbreaking you know good here's one of our mistakes so you guys run with the good part of it it's a free breakfast program if you have a type of program yeah free health clinics sickle cell anemia all that kind stuff if you take some of that run with that our mistakes we don't let you know of the stakes don't run with that we're not saying that you have to have to take up arms now your weapon now is just what you use your mind your mind but then wha say in the koran you know it says in the name of allah in arabic he says this mila so you can rephrase that still be correct and he started using this language with the name of allah and he said why do i say but when you say with the name of there's no tape to play so you get a chance to to reprogram absorb some sort of new information but i want to say this last thing about what a lot of a lot of young people i don't think they realize is that using these words these terms like the n word and female is no longer a woman right you know it used to be we're she's a beer or whole she's a bad baby yeah yeah yeah so so in the younger people this is creating an identity you know it used to be like you say he's just brother man black man you know was something positive but now you right so now i get to be that the kid you know for the devil's advocate i got to be that person for a minute and say that young people will still go in defense of oh no we call ourselves kings and queens now on i was on a radio station he was on the t v station some why do is ask him something and he said what do you see yourself as an entertainer and he goes no i give my people motivation right we say educates my people educate my people but our people are full of passion and spirit and fire so i give them education and inspiration and i heard that and i thought made that is like that's everything i conversation just give us thirty seconds who created it where you come from and one who is a designated for and what does it mean yeah so i mean there's so many different ways to spend it someone on one side can say oh well you know neediness was what it was st someone on the other side can say over they used it to define us st you know someone from another pose and did say over the use they drop and even brief something i tell everybody and anybody who knows me and i tell them this all the time you got to know st like if it is a matter what you do ok it doesn't matter what you actually do i'm not here to tell you what to do what i'm here for is to let you know that this is what you do and if you didn't know if you didn't know it this is what you're doing right now and if you do that and you're doing it on your own accord you got to do with that on your record right so w bison it's like once a once a year because bison the season oh dear seasonal turkey and seasonal so don't eat turkey all the time because turkey is a game bird so that's why the natives only ate turkey during the early october to the end of december you can what it is that you take in in your body if you know what it's actually about to happen to yourself when you take you know whatever it is that she is or going through life and whatever it is if you don't then you can make the decision for yourself but the sad thing is people don't even know mostly we just don't know i tell people all the time don't eat pork is horrible oh what about what about pork loin  now i can you know why because i know what's in my castle i know white house is going to give me a headache i know what hassle made me growing for the next two days i know white house is going to make me sluggish i know what has to go give me a better attitude i know my system going to offer you white castle but fried chicken right now or do i just cross it off and start for the next five hours you know eating chicken and then i'll wipe it out later but again i have to consciously make that decision right  know what you're doing you know what you take in and say you can consciously make the decision that's that is most important thing you can do to try to make try to make good choices most of the time well it can do it all the time if you can do it all the time right and i know you broccolis like broccoli has no nutritional value rice has no brown rice has no nutritional value so you can say oh i made a good choice i brown rice today brown rice has no nutritional value yeah brown rice some broccoli and some salmon  you have a kid and your child a perfect example they tell pregnant women not to eat fish why because that's going to make the child have a bone that's the reason that's the actual didn't look at the things they don't print or were not to do those are things you probably should never do don't smoke when you're pregnant why all because smoking causes lung cancer and it messes up stem cells so if i smoke with this baby the baby will come out mentally disabled ok so what you're saying is because i'm an adult i can withstand more but there's one point in my life i'm going to mentalism we have about a minute or so i'm just going to say learn what it is that it is you do and so then you can make the decision and when i say learn actually know what it is that's going on because there's so many things that you can just to get minute to redefine that is garbage it takes a minute this is minute information