ladies and gentlemen we are in for a wonderful program on this even then and i just want to say are you stressed out overwhelmed frustrate well you come to rice station at the right time i have a guess here with us on this evening her name is gloria rayner she's a former schoolteacher so she has she has a decided to take time out of your busy schedule to join us on this evening and you notice i said at the opening i mentioned you are you stressed out frustrated  you know because when we look at society society now people are just hustle and bustle and they've gone from one job to the other job they child to pay this bill they try to pay that bill they they just run in here they've got to take care of the kids were talking about this earlier right so within all of that you know people you know they try to take care they're also taking care of their family so it's a lot going on and you know since you have this vast amount of knowledge about health what is stress actually it's a natural reaction so all the changing occurrences that happen in our life and stress can be both putting good and bad right if you have too much stress right back and turn into something negative you know we have schedule overloads like you just mentioned all the things that people are trying to do you know working family care you know and other responsibilities and  e the thing is that if you're overwhelmed and you're reacting in a nervous manner it's going to cause tension and it becomes a negative thing and there's also stress for good currency as you know like job promotion good news good news also in stress too oh you know and but the things that cause problems are research the way we respond to having too many activities too many responsibilities health issues family dynamics there is you know there are lots of things that can cause people to get tension and you know and just you know be a distress you know your blood and then there's physiological ramifications too you know because when there's too much going on you don't have enough time and you feel like too hurried in and there's too much going on your body starts creating hormones for what they call fight or flight right and  to be in that state it is good when you need extra energy to manage all the things that are going on to manage and do all your tasks you need that extra those  cortisol in you know what the adrenal glands produce in order to in order for you to you know to manage and accomplish what you have to accomplish but if the overload gets to a point that you're always in that state and then it turns into a negative very negative and a turn and it has health consequences or health center which eventually concerns the consequences but in the beginning it's a health thing so so now so basically you're telling us that stress is the outside influences that are that affect us that affect us and it can be as you say negativity or posit positive and it could affect those so it depends on what you know is on our reaction actually to how it affects us and how we react and  but when you when you let's look at from when you look at stress people you know they look at it as like you said it could be negative or or positive but i think what happens is that we are in a society that people are more stressed out there are more than a lot of pressures lot of pressures so stress is what we mention had then on our plate four or overfull over over over a field and we're not watching you know when we got to learn how to say no that's that's one of the strategies that we're going to get into that we're going to get into that but oh i'm so some of the so what are some of the things that causes stress we say our schedule and what are some other things  family dynamics old the family illness illness taking care of you have a lot of people taking care of elderly all right elderly parents or yes and i believe that i know of quite a few people there are doing it so i know there's a lot of stress you're you're working all day and then you have to be coordinating not only your children your parents it's very challenging you know and also stressful is traffic oh yes look in traffic or who we can talk about i think we can we can we can even talk about that as far as but let me give you this description or real quick of first peter of five five three seven a says if you bet our low and god's awesome presence he will eventually exalt she where as you leave they tie him and and his hands pour out all you read and stress upon them and leave them there for he always tenderly cares for you so got cares about if we know you're going to freak out you know look i have to do all these things and i can't you know i'm responsible and you know so that's you know that's definitely you know a big part of it yeah  to gather yourself and try to relax it's like hard to eke out the time yes in between all the things that you're doing yes and you know it is so funny because you know so many people you know they're stressed out they're heavy burden on by life itself and then this here matthew eleven twenty eight and thirty says are you wary because we have a lot of people they stress they don't they try to rob peter to pay paul they try to pay bills and fail and just lie even life in general even things they may be going through on their personal scope personal level but here matthew eleven twenty eight thirty says are you wary carrying a heavy humble easy to please you will find refreshment a rest in me for all that i require ope you will be pleasant and easy to bear so god cares about you know a just life but arbor even our relationship with god that's he wants us to help he wants to help carry that load he don't want to ruin he don't want us to carry he wants to  carry it absolutely cuz like you was like you were you know he don't want us to be up all night now because he never slumbers he never sleep there is no need for us to be worried just trust god to take care of us that's it i put all my trust that's how i manage my stress i say god doesn't give me anything that i can't i can't handle and i trust that i will get help and assistance and clarity of thought with how to manage the overload the stressful situations whatever whatever in the world is happening i know i just know yes you know and i trust circumstances that we may because when you think about it what are the effects of stress on a body high blood pressure and headaches stomach problems i've you know because you know it cause and effect want to body yeah you know your health could become affected with time if your stress is adequately managed in time it will cause you know will cause you know heart attacks you know i believe pressure can cause a stroke or heart attack or you know i mean all this it's just you know it's so bad for the body really this is really this is really it's really bad for  them and that's why we want to do this program ladies and gentlemen because we at the end gloria and i going to give you some tips to help you to help manage that is certain  tips there are door ball that you know are you know and i'll give you some of the ones that i use quite often and that's the door that's door ball that you're able to do and rambling and they you know they china you know they're discombobulated in your thoughts and you mentioned also in our earlier in affection your you're thinking faculties because you're rambling an obstacle while you're trying to accomplish one of your tasks and i think this is a great big thing in our society i want to read the scripture where a says here is st john fourteen started the twenty seventh twenty seventh verse i leave the gift of peace with you my peace not the kind of fragile peace given by the world to my perfect peace don't yield to fear or be just like what you're saying he don't want us to fear we cannot stay up all night and worry him because that does not that does not doesn't help at all it makes it worse and  if you're tired and you're trying to deal with all of the bands that are upon our shoulders yes and you know one thing i love about this st john three sixteen you know saint john let's read fifteen so that those who truly believe in hell will not perish but be good but be given eternal life but this is how much god loved the world he gave his one and only unique son as a gift so now everyone who believes the hell were never perish but have but experience is everlasting life so even though who may be stress their relationship with god and we just want to encourage everyone just to return just get a little closer would you when you say oh i think it's very hopeful you know i mean it's really a good thing really is because he's going to help you manage and he will help you give you those tips on how to manage just stress on he would give you wisdom on what you should and should not i  do because i think we overlook the small little things that i said oh wow i did not think about that much in him and that's why you know you know god loves us he cares about us absolutely so but we think we want to just kind of give you the some tips we just want to let you know that god loves you he cares and yes he is concerned about you he don't want you all stressed out like gloria saying be up  have learned is over time i learned well learned this from people in the business world you make a circle and it's call your plate and find out what's on your plate and another thing is learn to say no can you give us our audience a few little quick suggestions on what can they do to i'll say say no learn to say no  email check and turn a t v off radio off and was some other suggestions sure just stop in the middle of the madness and take some time to meditate take a deep breath and ask god to help you yes that is so important and just watching how you schedule your day absolutely yes you know if you know you get off at four you may not be able to make their father kark appointment because now everybody else is getting off a four right maybe not where you work it but maybe you're on the route to where you're going so just schedule and maybe take a vacation day or if you can schedule on a weekend that's a lot harder for some doctors they may close but maybe they can see you at another time on a late night right so i think you know watching your schedule yes just being mindful of that because god he says he's so concerned about us and like i say god has a love affair you know i always say that god has a love affair with humanity that he loves his creation so you know he don't want us to be pulling our hear out no it's all everything that happens to us is all part of the plan that's what i feel everything that happens is supposed to happen and it's part of the plan part and if you fight it you're going to give yourself much more grief and many more obstacles and and i do trust it's not going to give me anything that i can't handle i trust and i just it's just something so ingrained in me that i just i trust so you know at night when i start when i if my mind starts racing and yes a little demons are coming how are you going to do this how are you going to do this how you going to process problem how are you going to pay this bill you know i just say a little prayer to god and i say you know i know you're going to help me i know you're going to help me and i need my strength i need i need to sleep so i have the strength to figure out how to deal with my situations because we all have every everybody is dealing with you know an overabundance of responsibilities yes yes but i like the part that she said about trust trust we i like the part when you mentioned trust that we have to trust the lord we have to and when when i think about trust is also common in a relationship what with the lord is having him as a personal  of my life i want you to lead me on what you do guide me i really want you to direct me because we need him that's right we need him and you know i think this is a great time when can we say a little short prayer for help us deal with all the things that scare us the situations that hurt us the responsibilities that we haven't finished accomplishing because there's just too much  do and help me trust you so that i can have relief and have answers to how to manage what i need to do  s because if you're stressed out you don't have the peace and you know if you've made the lord you know the scepter helm let him come into your heart into your life he's ed gloria said the prayer trust gone and then also he don't want you stressed out you learn to give your loved ones you may have like we said your loved one may be an opiate opiates give it to gone don't stay up all night give it to god it in and allow him to help you to even ask for the answer to your problems and also you may say there is something missing in my life i will send you that brochure and if you want to learn more about who the holy spirit is because that your confidant and lead is your teacher he will be there to help you you can request this for sure and the last is if you made a commitment at the you repeated the prayer with gloria and you want to go further on in your journey and you need a low bible just email me and also this is a spiritual commitment guide i was saying you these items free of charge to my has spent it on brothers and sisters same with you and it is so important because you know gloria god cares guy cares and he loves you with an everlasting love gloria i just want to say thank you for taking the time out of your busy schedule to join me and talking about how stress to let you know just some little tidbit that you know just play the program again so you can hear a lot of things that we mentioned earlier just so key if you take if you start and act in certain things that gloria mentioned and i bet you're going to see a big difference in your personal life but ladies and gentleman we thank our guests for being here and we just thank you for taking the time adding your busy schedule for joining us or on this thank you god loves you may god bless you and continue to lead to guide you and direct you