so every exercise program i know about works from the neck down not long ago i taught a renowned plastic surgeon how to do this technique and he said greer it only makes sense the facial muscles are just like the muscles in the rest of your body if you work them they will respond to he said that most people start to get sag right in here and then it works under the eyes and then all over so what we're going to do is we're going to stretch the face we're going to exercise the muscles and we're going to lift and smooth out the skin when you bring blood to the skin you create more or less to sitting in the skin which of course gives you a younger look the name of the technique is called the lion and some of you may know this but we've added a few new things to it you're going to watch me first and then you'll follow along it starts with a low  stretching the skin at the bottom part of your face well then accompany it with sticking your tongue out you can see the stretch we will then look up so we can work underneath the and we'll hold our breath for a count of eight now i'm going to demonstrate this and then you'll do it along with me watch wow bringing blood to the face and oxygenating the blood is the most cleansing thing you can do besides skim and ten years off the way you look your turn who a renowned surgeon from san francisco of the stars says facial exercises reduce perhaps a lemonade the need for plastic surgery and definitely slows down the manifestations of aging that for us if you're thinking about drinking and driving grab a sober friend because no one should die alone world you know eighty percent like these crazy southern californians who all went to art school and they all think they're really cool and so i was just kind of like sitting there and i think i was one of like five kids who were all so i was like ok cool what you're studying and it took like an hour and a half to get through everyone to say these four things because you know if you like i'm done and i'm a junior and then all the juniors  and so gets to me and i'm just kind of i'm already like kind of tired lean against the side and like primary my stuff me i'm a freshman i really don't feel comfortable telling you guys anything more about myself and i held it and i was like this is great i didn't break so i thought i would i was like yeah like totally cool but then like it was completely silent and then you hear some guy go oh shit i know like nervously laughing and  no what did i do i totally thought you were like daddy's little girl that you were spoiled and you know like you didn't really appreciate your art and i thought wow what about me what about me i just thought you were like i was really intimidated by you when i first met you here yeah because you like this super smart like really strong person and then they just kind of like stop and like you're about to change subjects like what about what about me  freshman so i make a good like a fun impression you know i can be fun little skit yeah it's funny when sometimes people don't know when to be themselves yeah yeah i mean first impressions are really important  the and then i was not staying there right after i shot the do in this week's edition of hot tub theater that american classic of mice and men featuring by sinbad enjoy thank you for joining us this evening we hope you had a new human ating and hot experience we'll see you next week for another installment of hot tub theater and until then remember it's sad masturbation j m spall you more than learn to love yourself again while listening to such cherish the wonder of your body while wrapping yourself