hundred forty six post three equally sized vertical pails of green white and red green represents the country's plains and rolling hills white as snow capped alps and re d blood built in the wars of the talian independence we hope to channel talent and passion and transform three delicious dishes into our interpretation of b you think that are what i'm going to do as i'm with them now think of cumbers as when she was crunchy water the best thing in the entire world barely any calories so delicious somehow calories wearing fake nails you don't want to cut your nails off or you very carefully want out of chapters you want to be very careful with that some of my friends some of my clients actually have had that happen very very good that tomatoes also are anti inflammatory but you know what they're really known as i do when you have me to say i'm going to say it everybody you need to look this up because it's the coolest thing love apples that's right they help  cancer and cardiovascular risks yes they do and they're delicious and loaded with vitamin c are you going to let's let's put those to meet isn't there that a girl that a girl that a girl like a dog if you are funny when it's funny like that like a clown like ha ha funny like i'm here to amuse you exactly like you heard it can i put the rest of the some scallions this is delicious and a lemon who actually look at you splashing everything i love i just get it clean right i can't wait to need to eat some of the pits so we'll eat some pits and there we go won't be the first time now we are having a little bit it's even smells good it differs now we have did you use your italian i did not put it in here we're going to put a couple of teaspoons of time seasoning margarine a reagan he started dramatic yes now if you've been following us you know that the dynamic duo of olive oil and apple cider vinegar our next dish is what we call kiss me kale with pasta what elise is doing is she is chopping up some garlic and she is de ribbing some kale she's a stripping the the leaves from the ribs and the stems and i'm doing that now we're hearing and what we're going to do is we are going to  kale for about eight minutes what we're going to do and he'll boost the immune system so that has sauteed down the garlic is lightly brown it's middles absolutely wonderful we're going to add about a tablespoon of chopped onion and i think we need a little more grunt we can math i mean not garlic it can never have too much garlic we're going to need a little more olive oil really yes ok this is a  that is wonderful now all we are going to put a spinach pasta by the way i've pre boil this this morning i stuck just a little bit of olive will salt and pepper and a little red pepper now as we know we put that garlic in there and garlic increases blood flow and also with the olive oil it increases the desire by producing higher levels of testosterone that is the truth so we've got that has it all th for a second dish we call it give her your long hot and chill give you her cherry tomato pasta about it don't let this happen to your long hot i recognize that from the farm so what we're doing today to make our long hot cherry tomato pasta were a warming up some olive oil and we had some butter of oil and butter are a great combination oh yes very very tasty sure we i want everybody to be very careful when they're cutting and feeding  take some cherry tomatoes and we are going to saute the cherry tomatoes going to just put a little few of them there we are going to get of diced tomatoes and we're going to put that old my goodness that looked good we're just going to let that will for a little bit but warm it up now what you're going to do is you're going to put these tomatoes inside make a little little hole in the middle now by the way tomatoes are and high inflammatory and they help you move the way that turns your partner on whatever way that they are and what we're going to do is we're going to add a little bit though oh yeah yummy yummy yeah i'm going to have some pasta in my tummy i'm going to have some wine oh i forgot about the way is it because it looks better or is it because it just gets more coverage i don't know if you just like drama i don't think that had it i do that i do please and you can flip around like you for these tongs no problem she so sexy sweet shrimp and crab pasta you are you know the first known use of fennel was made by the ancient egyptians and that's what happened so being a very potent nutritional supplement and libido booster for women phenol was also used as a breast in larger for full metal really yeah but i'm not sure much garlic and we're just going to let that get a little translucent fennel and the that whole this started no not really because i think this is our star right the shrimp and cra we're going to add a little bit of red pepper yes ok that was too much a only because i like them it's just not so good it's like an herb garden right here can go the shrimp and crab and then we get tough with this thus the ability of taking more pleasure in s not only makes food smell and taste better it has many stimulating effect on our bodies and of course the mint it stimulates the senses lowers our sexual inhibitions and  fabulous with that yes yeah but what makes pasta enough for the shack you tell me well ok pasta is very low on the and you want to know what the glycaemic index and i yeah i think our viewers want to know why no you know the glycaemic index is the ranking of carbohydrates from zero to one hundred based on how quickly they raise blood sugar levels this isn't me the lower the number the longer it takes you to digest leaving you with a steady support of energy levels and because it's pasta usually tossed with seafood and vegetables and olive oil are sexy healthy pasta meals you will have you reaching for your mate after licking your plate and there you have