the spirit of cooking seattle's only cooking show featuring psychic cooks airing on channel seventy seven slash twenty three and streaming on the internet at seattle community media dot org today on our show we are going to cook scalloped potatoes with sausage we were having a salad on the side with a dessert that peach or star berries bananas topped with greek yogurt so when she joined us today while we celebrate life love and the wonderful sunny weather if you'd like to have a copy of our recipes email us at spirit of cooking t v at g mail dot com you can also download our cookbook for free at spirit of cooking t v dot com so let's get started it's ok to mix pre cooked care and or frozen items with fresh items if it helps you get a tasting nutritious meal on the table faster just makes more choice as well shopping at the grocery store instead go to the rose plain rose department at your grocery store select fast frozen because it's really healthier that way because the fact that it's fresh when it's for owes its actually a lot better for you the thing because it is flash frozen fresh and it has more nutrients and produce you can get corn being will even freeze their own produce which is very smart when shopping for your sometimes they put sugar and salt into the mix that say that they are part part whole grain you're already potatoes about six medium one clove of garlic one on here and right there twenty five degrees in a nine by thirteen inch baking dish layer of potatoes in the dish heat the remaining but other with the milk until the butter is melted and the milk is h heat the olive oil over medium heat and side tape here till cooked layer one fourth of the onion in the bottom of the baking dish out one half of the potatoes on top of the split the remaining onion in half and get a poor the hot milk and butter combination even lean over the top of the casserole and bake at four hundred twenty five degrees for about thirty minutes or now we'll set our timer for thirty minutes ok ok ok i want to tell our viewers about our comp our project that we're working on i'm yes we should tell them because it's such a great idea that  approximately one hundred ten recipes right now and we're looking to publish one hundred fifty recipes and we're doing this project through the morris cook book press that is where they have templates in and you just said  dot com so i think our it's coming along great and i think that's a good finish we're going to be really proud of it yeah it will because it's so we sit to good idea you know everybody likes we have some of our recipes that we've included on our television show we have some family favorite recipes a lot of our friends have given us recipes we will have a bonus action from the soup queen a p c c i don't know if you're familiar with her really nice of us to include them in there and that will be the bonus section of the the cook park so she has some for recipes in there and a lot of her original recipe saw her so they feel that she can contribute to our know if the rest of this would be any good because i think that they might fall apart but i want to say one thing about this recipe is very simple you only have to have milk and butter solved every minute it's a little bit of garlic and potatoes and makes a real decided to do for the time being and as to stop production reciting expects this or there won't be any reproductions and we're going to concentrate on our cooking show and our cooking book that seems to yes if you want to to listen and remember we're on channel seventy seven and that is comcast and also channel twenty three of cooking me to a mother so we're looking forward to that we spoke with them last night and we haven't decided what we're going to be cooking but we thought it would be a really fun thing to do because charles likes to dress up in all kinds of fine things said he's a very funny if i had known some of the things that i knew about camp stealth i probably would take a little bit different approach to her health and so we would actually talk about that there is a lady at the studio  cooking t v dot com i mean spirited cooking t v edgy meow and i know cats it was a cooking show but they are part of the family cooking is all about the wholeness of the family and about the health and you do have to feed your cats our cats so much like children and sometimes we feel the wrong things and i think it's really important to talk about that because their guy tyrannies are completely different than dogs and i think a true point because