especially at night time we can lose sixty percent more fluids faster you know out of our system so really important of moisture eyes and that this happen actually is our ultra nourishing and so it actually notes to reflect away from those little perfections that we're all trying to hide and great and when we more strikes and our foundation and our makeup and so much smoother and easier so today i got some of our we've got a foundation here we've got make up primary and some of the things that we refuse to do valentine's day look but i saw him might be fun just a little bit of a smoky eye so many ladies are going out for the evening and really want to have that dramatic look right so i brought one of our pallets here and this is called mis mystery and as you can see it's got a little bit of shimmer in there so it just gives you a real nice look on the other day because they see that you did see it on camera and  today is talking about health on the other side you don't put something on your face and has a lot of artificial chemicals or guys on there and i'm always really leery of you know where the makeup is made because you know the other people  having a hard time for her blockage and leader has had some experience with that in two thousand and four she has a situation where you had was a blockage an error are things i did wasn't exactly a heart attack was it it of women have because women don't do the traditional white men i went in my pain was in my chest right in the center of my chest and of course i was so brilliant and in denial that this pain i've been going on for almost a it comes out of these certain symptoms and you have to this is if you have this this is a classic symptom of our attack when actually women don't have classic series i say are other problems like i think it was like no pain in their fingers pain think if you cut out the caffeine you know you would be i stress for heart attack you know we want you to be healthy so we're glad that you're on a good road to healing well in the time that i've been eating really good for the last three months there's been visual changes for example this ugly growth here has shrunk considerably including this one under my eye here which is totally different and this is struck this is like more than half know if you're using a scrub you know that can be used on them on a more regular basis but i recommand especially when you're starting something new mask and using caroline and you scrub not to over  it just to start off using it once a week really important to use a mouse or scrub because that helps to exploding the dead skin cells we all know that the surface of our skin is really dense skin cells and so when we around it's like if you take a feather and brush it or crush your face you can feel it but you can't really see your skin you know so and then it would also depend upon what you're using on that brush personally i don't think  and but that was for the sake of the ordeal that was for the sake of getting the got ready preparing it for the food for writers oh i see i was that what it was yeah this morning i put together the vegetables today and the time because truth is i really don't like making salads never have there's a fire work involved so i came up with this idea why not been doing purple cabbages well so do all that can buy it put that in a dish in the refrigerator so that when they make my salad i have to school that out i know and then add the greens the tomato  vinegar with the spices and i tell you i'm dressing oh i see and it's i go to a potluck once a month and i am the salad girl i take salad as well as in china dressing i cabbage family and i have found i really like the stuff i like to cook i like to ripe but i like it is a crystal ball in the salad and it doesn't have is intense a flavor as kale there that's what i want to from writing because everything is different and i'll have a little bit of different nutrient senate oh right so one doesn't have the other one will harry so you have a little bit of everything in there right near  moisture away from the center of your lettuce and stuff oh i see it works wonders to help preserve your that is when your when i go to the supermarket i get my head of lettuce i also stick a good part of the plastic bakes over whom i get home and take it out of that wrapping that it's in and put a paper towel around it and then put it back in the oh in a plastic sack in the plastic big hole in the supermarket if you beg and it's amazing it does keep her so much longer