welcome to spear to cooking seattle's only cooking show featuring psyche cooks airing on channel seventy seven slash twenty three and streaming on the internet at seattle community media art today on her show we're going to prepare a da lily and spin age salad with strawberry dressing we will also prepare a mediterranean vegetable soup for arthritics so once you join us today when we celebrate life love and good company if you would like to have a copy of our recipes email us at spirit of cooking t v ad g mail dot com our show streams on the internet at c n n community media dot org and is on the web site as video on demand a great finery and the other night we were standing out there and she said did you know that you can eat these and i said now so all of the she took a bite to eat then after some hesitation i took a bite and they just a little bit about like squash her you know you know i mean i would like to try some more natural things and we'd have to get him and seasoning and so we have to really do the research find out you know what kind of a pansy salad that we could make and so what i'm going to do is i'm go now my friend linda she's very inventive and so she said if you want to go ahead and crack some walnuts the easiest way to do it is take your take a mash and just go ahead and get it just the right amount of chunky it doesn't have to be really you know big but it makes little white pieces i don't see how that works fine don't even have to be granger so what will do is a spoon here freaks cookbook by for its time it was very good has a lot of good recipes and here so if you want to give up your little head helpful hands i'll start in the kitchen putting this mediterranean two together those type of things and hearty fats those are the good basic ingredients food to this diet the triggers can cause you to have an mushrooms store a bar potato chips and margarine cookies cakes white bread big whites honey nuts sunflower seeds soybean projects some people can be allergic to soy products now keep we also use caution for the food the now and that is meat in any form including for our fruit of any kind including tomatoes dairy products including yolks melted cheese and yogurt beneath or or other absence pepper definitely these may cause problems to some arthritis people that have arthritis in them it's generally mushrooms all types of mushrooms  feel better with and why do you still feel better because a lot of it comes from what you eat which take  then i'm going to put my cam to green means now you can put in fresh if you would like to do the app and so as soon as the spaghetti get started and the tables are done i'm going to take some oyo and i've already cut my garlic i take one heaping teaspoon of bays oh i'll just stop all this in there and mix it around and then i poured in here and mix it in there and then it cooked for a few minutes and that will be our soup yes i'm going to give you some of our tips of the day and for prevention magazine you can use noodles to revoke your menu and good variety to weight and pasta sauce meat and vegetables get caught in the smaller curved pasta than they are the larger pasta like up the nutrition factor by using whole wheat pasta you will get more than a double five or a regular pasta as well as powerful an that fight high blood pressure the taste is nerve eater and the texture is a bit chillier but these characteristics compliment hearty veggie just like broccoli or stewed tomatoes and green beans or peas it's works trying it's worth it to try several brands including varieties made with less common wholegrain such as spell to find taste that you enjoy cooking time may be slightly longer when you use those types of noodles so keep that in mind when you're using spelt ok i'm going to give the recipe for our mediterranean sea style soup so we use three or four potatoes diced one pound fresh green the garlic and the oil in a mortar and pestle and mix into the soup and this recipe came from the you are right  now we're in our final stages of cooking our best of all mediterranean soup we have our spaghetti in here we have a green beans in here and i do believe our attendants are about down yes they are if you want to cook up something that's very good the next day  cooking t v come give us a little contact if you like to know more about the recipes or anything we talk about tonight right also ok so that was a good show that was going for but i we've come to the end of our time and we hope that you enjoyed being with us and we thank you for allowing us to come into your home and on your computer through the support to see how the community media you can view our show on channel seventy seven slash twenty three and on video on demand check out our website spirit of cooking t v dot com and e mail us for the recipes from today's show at spirit of cooking at g mail dot com and also see how community media dot org