to beat inflammation and to boost libido inflammation is problematic because it alters normal body processes and cells which can cause long term damage and increase your likelihood of developing chronic conditions food plays an important role it can either help reduce or promote inflammation you know when what you put in your mouth can help or hinder your sex life we know the foods that increase your blood flow heighten your libido and reduce inflammation and blow up the answer to great sex great food so fill your plate with the root vegetables and fresh lean proteins that have been around for centuries to keep you verrall trim and dial back on those foods that that you want clog your arteries and slow you down because life should be delicious so eat with us live well laugh often love much serious ok and here's why garlic is so serious ok first of all that's why it creates why old sexual energy that you know that you must you know what else the breath that you have when you eat garlic that you have in particular is rough but i decide from that what are you doing with where you're going with going over there oh my marinate yes and through the magic of t v we have our london broil marinating here i just want to just say one thing oh my god oh smell this guys can you smell that meringue made smell it you know i know you can smell that i want to drill you might smell him i don't know if you're smelling that but you might smell him ok so now we're going to do a dry rub ok ok so we're going to actually just pour some stuff in and then you can just deal with this already ok so we're going to do some pepper too you're going to start off with a little bit of olive oil yes just a little bit just  can flip it over now we're going to get on the sides it's going to be delicious if i married a little excited ready i know it does get a little bit of lift up a little bit that you had the other side there you go it's all there now you go for it and talk really when you run your baby you smell so good read me listen to this it that's a serious i had i couldn't go for how long that is going to go for about eight to ten minutes i think that's a little bit too long we're going to do that for about five minutes each side so yeah about eight to ten that also increases your heart rate but you see the thing is is that it's so important your dopamine levels and your norepinephrine levels so important for your sexual arousal according to a texas university and i'm actually making them in like an infinite amount segments so there's plenty you need a little of what really needs you only then yes would you please and remember we don't measure we cook with love we just work just pour perfect so we're going to sliver some of these and in the meantime what are you doing to my line cutting up our olives and then we're also going to do our bass on and i aside from anything it does do good things it is a direct so it's going to on blow you yes and that's really important and it's delicious and most importantly asparagus it increases the libido yes it does my you know i can't i can't lift that up while it's cooking because we've got to keep those perfect hungrier in my yeah yeah this is smelling crazy i really want to eat this i can't wait for this time give it a shape ye look at that you hear that  that's the thing about how it's all south olives you know bill with antioxidants oh my god this is going to be delicious because it's so low in calories and fat i'm adding some i can't help it we're going to make a little bit of herb fighter so we need a whole nother line these lovely little dishes i'm going to make some are butter i love butter yes and herb butter chose the italian in honor of anthony oh my god that is i can't even stop looking at that fat luxe gorgeous last night did the trick oh yeah and then today of course the guy rob was phenomenal and it doesn't hurt that he is like a master grower but that marinate last night i thank you what you know when i was  that is just gorgeous i cannot wait to actually eat some of that and what's interesting about a london broil it must be cut on the bias if you hold it the wrong way it will fall apart ah yes and you know these militias when you do you believe that doesn't that smell amazing absolutely asparagus with these so tasteless you want to taste this with the butter i could i got plenty right here that was from so god ok so now we're going to make do you mind if i take this please go ahead i'm going to have this so this way you're starting with a nice clean board and we're going to have some butter because butter is better and we're going to do some butter to get that going and a little sugar sugar doubt typically i don't need a sugar but you can't help it you have to no so you're not hungry no i'm starving this is not heating up the way i want it to that's going to be delicious almost thank you what is there in there you left something in my drink you slip me a mickey so we have our banana and now we're going to need a little peanut butter to and where would you like me to put the peanut butter well not in your mouth that's for sure ok but i'm going to use that and then at my putting it in the pan not yet the butter is not doing what it's supposed to do yet it's starting to i see it smoking i smoke a lot of butter ok if you want to banana all of this is going to smell delicious you are going to love this but you know what i need you to do for me something you make some cream of course it's what i do i love it what we do is we take some fresh heavy cream we put a little bit in a bowl we're going to add some of our peanut butter we have a nice slippery peanut butter sauce you can take that and then we're going to plate this and you are going to add your you see that little bit of a silly crunch happening now it is hot so when you put your whipped cream on it it's going to kind of go all over and just be illegally and delicious well that's what we love we love a good way and delicious looks great could you put mine on so this is our bananas that slippery peanut butter yeah but it all and there you have it that is our show london broil with herb butter but don't forget the asparagus that's our show london broil with her daughter with some paid asparagus