welcome to spirit of cooking with jan and carol and today we are going to be making apple bread pudding along with our hearts os and so we'd like you to join us today and we're here with the assistance of seattle community media and if you want to check out our show on the internet is seattle community media dot org so what's get cooking i was a child because i didn't like the way they made it but i think as i have developed a taste for anybody and i decided that i had a little different ingredients in it so it's not your mother's apple bread  that this is an easy way to make a wonderful dessert for a family and kids love it and i think it it should be in your staple of a day old bread because i like her or for bread when i have bread put in i don't like it where it's you know like i like a banana putting her carmel putting that comes out of a box we'll be putting in a couple of apes and milk and butter and well layered it and we have our oven going right now it's at three hundred fifty degrees so carrot hair what else have you  and also we have used hard sauce on top for milk oh yeah now well they're soft many different ways of topic and bread pretty you can tap it with a hard science now with some hard now i do is push this down like this to make sure that all the brackets so now normally you can say this for about thirty minutes on the cover  peeled core cut into one half inch wedges a tablespoon sugar one tablespoon dry currents or raisins two cups nine inch diameter glass pie dish cut each bread slice into force where arrange half of the bread squares in single layer in prepared dish milk two teaspoons butter and large non sticks would over medium heat and apples five minutes spring go with two tablespoons sugar saut until apples are golden about six minutes arrange apples atop the bread in the dish sprinkle with currents talk with remaining bread squatters in a single layer bachelet to submerge about thirty minutes preheat oven to three hundred fifty degrees place party dish and roasting pan ad removed from water served warm or at room temperature but remember we didn't put it in the water we didn't put it in the water were doing and then review it yeah apple and you know you have to put it in center and the apple bread pretty can bring everything together so this is just a task where if you're having an expected company to put this together in less than an hour and the ok i have a good service people will refrigerator so we have a helpful hints for us today carol and yes i'm going to talk about where our food i have let's shake it up a bit and go for a raw foods i know you have heard about eating raw foods it doesn't mean raw meat poultry or aids but foods that are a fresh new way of eating raw meat and nothing artificial a lot of our foods contain artificial ingredients which make you crave to eat more and more food overeating out of boredom and not feeling for romney it's uncooked unadulterated and treated nationally just means organic grain fed be poultry and dairy this is a start to getting the right track and not eating nothing adulterated your body requires complete proteins which come in and are regular protein selections but vegetable proteins are considered incomplete so you combine many plant based proteins to make them more complete cinches beans tofu strata grains and beans froze the benefit of eating raw is you are getting and science and finance and r another good source of protein is nuts and seeds gravy and salad served by themselves remember you are not taking in sugar artificial sweeteners corn syrup and food coloring all these additives contribute to the rise in diabetes control binge eating snack foods which is so prevalent today something like that i don't know if i want to do it right i know eating the wrong are raw foods is another alternative to  what we usually cook for ourselves but it's a goal to get away from the food coloring as you know all right the food coloring sin themselves are really bad for people that's right they really are wow i think recipes and then join in and try the brown sugar yogurt topping we'd like to think seattle community media for linus to broadcast on their channel seventy seven slash twenty three you can see this video on demand at seattle community media dot org anytime you would like and if you'd like a recipe email us thank you