survive we believe that we have a match for him right now but we also know that there are many many other patients out there ethiopian descent oftentimes who are also diagnosed with leukemia and need to find a match in order to save their lives so for these patients their match is always going to come from someone with the same heritage as themselves so in this case it would be someone of ethiopia in retreat or somalian descent their procedure for donation is so simple first of all you register to be a donor and that just involves about ten minutes worth of paperwork and a cheek swab you are eligible to register if you are between the ages of eighteen and forty four your willing to donate to any patient in need and the aryan good general health once you fill out their registration and do the cheek swab that places you on the national registry here in the united states called the be the match right registry and that is where you will sit until you a job at sixty one so any time during that time period you may or may not ever be determined to be a match for a patient but if you are determined to be a match a match it's going to be for a patient with the same heritage as yourself and the donation process is very very simple seventy five percent of the time we do a procedure that is very much like donating blood it basically involves a daily injection for five days and then it involves of a visit to our office wherein you will be laying on a don't bet firm typically four to six hours watching t while you're hooked up to a machine that machine will pull the blood out of one of your arms circulate that blood through the machine which will strain the stem cells out of it and then return that lead to your other arm when you're job with procedure you are welcome to go home and resume your normal daily life thats it the other twenty five percent of the time we do an outpatient surgical procedure it's about two hours long and it's  done general anesthesia so you are asleep in that procedure with a needle from your pelvic bones so you're not feeling anything because you're asleep but usually when you wake up you will be a little bit sore in that care and the procedures it themselves are always free we do all of this because someone's life is on the line in this case his name and  asking for your help to come out to the ethiopian community center on november sixteenth from two pm to six pm and register to be a donor it's safe it's simple and you can truly say that you individually saved the life of a patient and someone that probably is very much like yourself we just desperately need your help on november sixteenth missed however this year we were able to raise ninety one thousand dollars compared to last year and twenty thirteen we raised a little over eighty thousand so we've increased our revenue and the purpose of the fund raising really is to support community center so that we can provide additional services so it's out help our community at a bigger capacity so we're really pleased with the outcome of what happened this year and so we want to and fight you know to join us next year we're planning on having it on october tenth so save the date my calendar already and for additional information if you have any questions you can check  bodies three components that we're going to talk about today are eating a whole new balanced diet trying to stick to being protein and fruits and vegetables which actually the meal that you just ate at the perfect example and raise those positive health benefits that we talked about the third thing that we're going to talk about in a mood and stress relief and dr david is going to talk about back and that's something i think we forget a lot is that connection between our mind and our bodies so we're feeling stress just from thinking about our family and friends are with us we're thinking about people who passed away argument that we're having with our kids or our parents or grandparents or a significant other and it really inside yourself and just being aware of it not changing am not telling it to go away but just being mindful of it and exercise can be very rude as well calls promote your sleep so those are the against chronic disease which in america is what most of us will face as we get older the most common problems that home heating lead to are heart disease including heart attack stroke by the way flour in the white race is problematic that's the one that doesn't really provide the nutrients that do anything for your body it usually just turns into sugar which that depends on the  juice in the store or something like it is want like eyes or fruit punch those are sugar there's really no benefit in that so you can try to include more water in your diet that's really really important stress and so one technique is a breathing technique that i would like us to just all try for a demonstration it's called dietary my reading and it is for belly reading is also another another way a friend of mine actually bought a pair couple of years ago for like two hundred dollars last year she found it at a garage sale for fox comes up there is it doesn't have to be expensive you just have to go look around and when you see something good when it's not expensive get this one