it welcome to spirit of cooking the sandals only cooking show featuring his psychic cooks airing on channel seventy seven size twenty three and streaming on the internet at seattle community media dot court today on a show we're going to make a dish we call beans and dogs this recipe came to us from a friend who lives used to live back east that is from her childhood and brings back fond memories when she fixes it and we would like to share it with you today coleslaw is a good accompaniment to the beans and dogs and this is a eastern desh from the east coast so once you join us today what we celebrate life love and good company if you would like to have a copy of our recipes email us at spirit of cooking click on view watch video on line and it will take you to the right place so let's get started with our beans and dogs welcome to spirit of cooking yes we're drama cool off and drink a lot of ice water and let me things like that you do ok i think so too it was so yeah i mean wearing we're going to have a nice meal today right karen yeah we're to have a good meal today and easy to prepare and it's a real good one for the cooks out there want something summery and this is a good summertime  yeah we're trying to get our guys here i think this is what everybody's been discombobulated today so i guess i don't feel so bad yeah everybody else is the same way and then you don't feel bad now that's for sure so ok we have a wonderful recipe tonight and we're going to tell you what we're going to be doing and this is beings and dogs and the first thing along with us is shocked  zes a bunch of hotdogs and normally we use a large can of boston bait greens but and salt and pepper right i got that recipe from a friend of mine who worked in iowa as a rationale as a cook and so he gave me the recipe for cole slaw and there's many different ways of mixing it but we're go tonight and the first tip is to goof your mood and you know we all get stressed down and our mood goes down i found a real good tip and thread is better for a grant learns boosts your moving according to ohio state university it's in here all the fragrant lemons for a natural boost so i know why i've been ordering at the restaurant pool water with lemon because it was making me feel better or else i guess your food too i think does that oh i guess with being instead you will cut your risk for heart disease by nineteen percent according to harvard university research well that's where we're going to have  beak crying to your heart with kidney beans and try other types of beans some of the others are pinto beans black i mean great northern beings and lot but you know this is so simple even a twelve year old child could make supper if they wanted to try something you know try your hand at hooking this would be a very good starter meal for them just if they' and it calls for brown sugar we don't have any brown sugar because we're kind of adapting this to this recipe which we don't have awesome big being so we're going to make our own and we're brown sugar out of this so i think i may need a little bit being likely because it looks kind of dry so i did say some of that  a little of the liquid in there that's  area oh by the way we're talking about beings our if you're going to do it from scratch elevation is very important if you're at a very high altitude more than likely you're going to draw a hard time cooking as a better  cabbage or cabbage was ninety nine stance that cans of beans were seventy nine cents apiece and we'd drive the hot rocks for a dollar forty nine got those over one of the outlet stores here the grocery outlet store and saw this to notice i didn't put a lot of dressing in here or i don't like the sloppy coleslaw so i think this is probably just enough of it's a little bit and then while go ahead and toss it again or makes it around again it should probably want to have a lot of  i don't mind if you know why and that's what it looks like so what we'll do is go dish up some for live or carolin right we didn't know what we were going to be doing and that you're saying and beans and i was and i said well you know that does sound pretty good and we didn't have to do a lot of work on it so i'm glad that we did it was really tasty i'm going to make a minutes and then you take it out of the water and you rely on your hands parchment paper and then you put your chicken on there and put your clay pot with the top on it in the oven cold and start out cold  i think that that would be really inspirational oh yeah we're looking for a recipe to do a t v show so somebody me have something big like to do something that never had before we've come to the end of our time and we hope that you enjoyed being with us while we cooked our being sick and dogs and we thank you for allowing us to come into your home and on your computer through the support of c l community media you can view our show on channel seventy seven slash twenty three and on video on demand check out our website the spirit of cooking t v dot com and email us for the recipes from today's show at spirit of cooking t v dot com thank you