this is what our dish looks like this is what we're going to be cooking today it's g stuff and this is a meal that you can fix for breakfast or fry sharp on friday if you'd like to have a meal that's really easy this it is the meal fear of cooking t v show i'm janet my co host is carol and i have and as you know we usually have pay on the show with us but tonight she decided to sit out because she is suffering from a little sore throat she went bowling yesterday and she was just really winning and just don't mean up and down having such a good time so she's just going to be sitting here on the on the sidelines reading the sign and then takes you know afterwards so what we're going to be cooking tonight is cheese strata and so it's a very simple meal you can use it for branch or you can have a black friday night together and it's very fast you can make the night before and cook it the next morning or you could make it and then cook it in a couple hours so let's go ahead and get started ok carol we're really happy that you're having a nice birthday this month and some of the things that we have on this recipe are dale bread a mayo all i knew and mustard so they're really great move things to get together but it's a real easy douche to me for a party or a breakfast or a day your choice and it's really wonderful so i'm going to give you a list of the ingredients and remember that you can get the recipe on our website which is  a teaspoon prepared mustard talk on the same track you know he didn't waver too much she was quite famous for so many years people still love him who else do you know some salt and pepper getting here and then i put it on top of the casserole here or there the bread in the cheese ok ok i'm going to answer so it's an extreme case really you don't have to have a lot of salt because will put it on our bread and cheese we have the i means in the mustard in here now you can add more mustard if you like if you don't like the prepared mustard you can put the dijon mustard in it's also used to a lot of spanish cooking so there are now all we have to do is put a piece of tin foil on it put it in the refrigerator and cook in tomorrow and we'll have a nice little enough now as we it for a couple hours but i feel that to me all and the flavors blended with the bread of a lot better and so you don't have like fighting in it you'll get a bite of mustard so i like that much better song i'm going to put it in  i think about and i would like to mention about scams are we hope that our show a psychic speaks we'll go live probably at towards the end of the month like i said why should our website a psychic speaks t v for when that will happen they're working really hard to do that and we're so grateful for that so if we get it going we will know that we will be on for six more months now the end of june and on do you have anything more to say about that carol the post office box two five three three three seattle washington ninety eight one six five i had to have a little help from our technical director this being a couple weeks since we did our shows all i you know with all the activity that's going on in the universe in christmas and thanksgiving you just kind of forget a little thing solved so where the numbers are poor is right or the number  this year's number for year and it's all the while hard core care on a diet see here that we really need to watch what we're eating we can you know a lot of hot spicy foods we need to be careful of what we drink what i mean is if you're going to have something out of a holiday don't overdo it because it can upset your stomach or your gallbladder or your pain korea's number four is also about doing things on your home and i'm expecting other people to come in and to do it for you and because it is a four year is going to affect every country in the world they had so you see a lot of people that are going to have more struggles in the united states but i really think because we are a four which is a core cancer country we will overcome it we always do where you are a very strong innovative country and i think that this is just going to challenge us to do better next year next year will be a year of money for most of us and so unexpected happenings all the time so you may think that you know i'm never going to see any results of what i'm working for but because it is you're on this road more unlikely or happens but it's also on your honest as a planet a separation so things that you work for if your whole goal is to accumulate money you will more than likely be separated from your monies are focused on doing the work that's going to help other people because when you know them you help yourself as well such that so yeah and i more intense this year as we approach the year two thousand and twelve zero right two thousand and twelve that's according to the mayan calendar the world is supposed to come to an end but you know i've really don't believe that i think it's going to be the end of the way that we're thinking and i think we're going to have some new five coming in it's going to be a lot of changes so that's what we're going to see is the end of the cold and the start of the new but i have to remind you because we are in the second millennium which is the number two the number two is not a very good number and what it says is you have to really be fair and then to justice and that's going to be very difficult because jews really expect a lot from the old and that and that means just not you as individuals but it's as the country and the world as a whole and we really have to strive to do better it's also a number of forgiveness and patience so if we cannot really change the world the way that we want to we have to have patience and if we get our toast stepped down we have to forgive the other person and that only go that goes for governments and cultures as well as individuals that's going to be a very trying time for us for the next eight hundred ninety nine years so we just won't make it getting down to business start being more practical i mean i think that's what the government is trying to do we don't like the changes that are going to be coming whenever changes happen we're going to have to try to be and they make such beautiful recipes but i bet some fingers i really can't do it so i don't have the time either i have to get to it right but eat right so we will be back tomorrow and we will finish up our cooking and will be and well do here is put in the hour and we're going to cook a twenty five for an hour and fifteen minutes pans going to  l takes around eighty five minutes because when water is very hot things come very fast it and i like to have my leftovers in the water as well i have a leftover eggs scrambled eggs left over sausage down nine by nine by two place cheese slices only the bread in the ham place remaining bread on top and cover with mel and m his twenty five three three three bearded cookie twenty five three three three seattle washington ninety one makes five and water boiling away and you should smell the side stage of oh it is so good it's almost finished cooking and in a few minutes archie starring will be done and then we will let it set for about three minutes and then we will be able to eat it and how i do it is i heat my pan out i add water to it and then i put my sausage in there this way a lot of fat stays in wider am to you get that tender tasty miss this sausage because it's real tender it's not har have sat for a few minutes and as you notice it does sink in the middle that is because as a custard and with a lot of aches in it it will do that so what we're going to do now is we're going to have a piece for our guest here a