welcome to the spirit of cooking seattle's only cooking show featuring psyche cooks airing on general seventy seven slash twenty three and streaming on the internet at seattle community media dot org today on our show we're going to make goodies that will be healthy for an afternoon after school snack and we would like to share it with you today so once you join us when we celebrate life love and good company if you'd like to have a copy of our recipes email us at spirit of cooking t v at g mail dot com you can also download  because the situation but what we're going to do today is we're going to be making snacks for after school so if you love that care energy hungry i think that's a great idea schools going to be starting next week so right and you know you just go ahead and mix of the exit a little board you put them in the i mean you could for thirty five minutes forty minutes and when they get done it's the kids are a go to school they can take it on the run if they want to or they can eat it with the spoon busters the holiday season is fast approaching and here are some stress busters to help us get through the holidays with ease lavender uses great to call the energy put a few drops in a spray bottle of water and story throughout the day when things get and those are the couple things that we'd like you to know about fifty degrees combine all the ingredients in a small bowl and beat with a fork or wire with us until blended and i'm going to put it on thirty five minutes of the moon is an aquarius the best time to drop a bad habit is that we beginning with the full moon in berko going to tell me pearls have bad habits right that's good fish oil good for the heart brain and skin this will also reduce stress response organic food tablespoons peanut butter one fourth teaspoon of ground cinnamon one half teaspoon  pepper two tablespoons roasted sesame seed three tables and some water one package instant chicken flavored broccoli mannix one teaspoon sesame oil combine all the ingredients in a blender container and blend oh i don't know what difference it would make because we have your sesame seed oil so i don't think you want too much of a toast to sesame seed because you know it can they can burn real easy ok we're is just the right texture so when you put it in a blender and you're blender started grabbing me that means you've got to put more water in there so we're going to do is we're going to put it in a dish or and put it in the freezer in the refrigerator and then at the end of the pails you paper towels were invented and nineteen zero seven by scott paper company and because a shipment arrived there to use as toilet paper they were used as hand towels and called savvy towels and i think you know the folk remedies of those who are apps is something that they believe but actually we know that it isn't true but i thought it was kind to be four we began i want to say that i have these measuring spoons are called a smidgen pitch and dash and they're very very handy so what we're going to do is real thick so i think what you need to do is when you make this is add water to the beings to make it nice and spreadable otherwise it's going to be lumpy and you know what they have so i added about two tablespoons of do just like to sit here for a few minutes and get our crackers ready and i will go ahead and make our last resort watering here and this is our yogurt and w high ok one cup larger one fourth cup of yogurt one pinch ground ginger one and you know you could put this in a way go like on different kinds of crackers like wheat cracker and then this one is the sweet one song this would go on rice crackers for allowing us to come into your home and i'm your computer to the supportive community media you can view our show on channel seventy seven and on video on demand check out our website spirit of cooking t v dot