actress a life coach and the creator and founder of motive yet you don't know what it is yet what do you do but anyway you're going to find out but before we get last one in here now exhale how do you feel i know i feel great son joining me today sonia this is sonia some extra you know what she's been on the guiding light and one i so live hello ok i know all of you have watched at least one of those or maybe spitfire looking for my trust fund money from my dad and then suddenly i just like became a victim of everything rarely yeah i ended up of course falling in love with one of the leading guys and then he dumped me and so i went with somebody else who was a really not nice person but and was in a great story line which is a very serious storyline which you know was actually probably one of my most moving moments on the entire soap was a letter i'd gotten during that story line and it was another young girl in college who had been raped at the same time my character had been raped and got help the same day my character got help she's like when you got help i decided it was time for me to owl i know now who would have known that that would have been her power of lego right oh right i am like oh that's what this show is all about so just sort of kind of was killing people that were in my work just telling people i'm not something i advocate and well like oh you know that is so proper territory only ok so that's what you do before motor size now how did you transfer from soap opera star to what you do now well i guess it was a bit of a journey has often these transitions are i was pregnant with my daughter and was sort of on a little bit of a hiatus just because there is not a whole lot of work for for example i'm so i'm and i got a job but there was a lot so and while i was off i decided to get certified as a life coach i had always had a life coach oh interacting because i just you know as an actress you nice i like it and it's so true but i realize that really the people who had success in acting are the people who had the strongest mind set that for a talent in always when you had to have a strong mindset so i studied that as much as anything else and i had a life coach before anyone even knew what a life coach was as well and so and i sort of became the go to friend you know when people needed help and were down a day sir or whatever so i just thought well maybe a refund actually had the official skills for it and i got certified  and and then i sort of chances into speaking learn that was a profession and and me bridge between acting and coaching and then i started these women's empowerment adventures bad you live exactly and that was a whole all along it's really been about mind body you know even acting mind body and as i learned more about that not only from an actress but also from the mindset perspective of how to get success ingrained in into your body right i just learned a lot about it coaching i helped other people get at the empowerment adventures was the same thing right how do you link a mindset with something physical right and then motor sizes like the next generation of that where i put them together now ok modest size and as i said before two things yes is revolutionary got it right that time so i have so it's motivation and exercise and put together exactly wow so now i read your background so you can share a little bit about how you how you came to motor size  ensure there was really one day i think it was a whole all of that experience doing up to a vote always one day on a treadmill it was early in the morning of a pager and with the gym and iris just watching really depressing morning news and i was just like this i felt sad and angry and all of these emotions that were not positive and not helpful for the rest of my day and i thought there's gotta be a better way to exercise than this you know and wouldn't be cool if you could think about a goal so it's really engaging in the vision and the emotion that's one of the keys to visualization feel what it is that you want what it is that you're seeing and you get clarity around it she just ask all sorts of questions what does it look  i has that feel who's around me get really specific on it and get those emotions into your body because the body doesn't know the difference between we would imagine and once real x rays it's why athletes use visualization the time you know we're coming up on the olympics and so there's i don't you really in stories of of athletes who remember a diver who got injured like right before the olympics and she spent three weeks to sitting on the diving board and imagining in visualizing her dives and she ended up winning third place and she hadn't trained for a month before it so that's the power of visualization and i used to do that around getting jobs i remember visualizing this one job i've imagined having the ticket and walking down the runway of a plane and getting on a plane and going somewhere no i didn't know where i was going you know but i just i wanted to be on location where i had to fly somewhere for a job that's all i knew ok so i kept imagining that and a month later i was sort of a visualization also vision boards a component of that as well because i know you do visible i do vision yeah yeah i have one as well in my in my office that i look at every single day took me it took me  it's really fun and it's a really great learning process i really recommend it and it's crazy the kind of stuff that comes to fruition no exercise motivations you know people at a motivational speakers i mean we're both in that category share and then you have folks that do exercise we're both in that category but you took it and put it together how is that different from the other programs that's out there that exists you know it's really almost like having a life coach and a fitness program and like because you're really guided through a process ok with questions that you have to answer around a goal so the key to it is to come up with a goal one thing that you really want and then i ask you a whole lot of questions around it like well what do you have when you need what's stopping you let's burn some of that stuff if you're if there's fear in a place where anything's possible or to action items that you could do visualize yourself doing those actions you're actually going through all whole process around a specific goal when you leave you just feel like so i thought of it yeah i can do it you've seen it you know it you're empowered by all the things that you already have and you know you have to specific action items to go off and do and so each person so if you had ten people in a room each person has their own goal they have their own action items but the questions are still the same what you were a while yeah ok mindset mindset reset that's when you reset you get ready you get into action and you really get the mindset to take off to really to win gage and get your success so i read in your in your d v d thank you very much are seven steps right ok so whether the seven style those are part of the seven steps so you first you want to step into the future because again let's step into imagining what it is let's get specific let's get clear and let's feel the emotions of already having done it and then we step back and we look at what we what you have and i actually think that from will be the most important question because you know you come to a challenge or a goal the first thing most people do including myself is yeah but you you start from that place lack and yet we have so much whether it be ok we have a desire you know even simple as that what resources do you know who do you know who do you know who might know somebody what else you have experience lack and i can't is it's really hard yeah you know out if yes when you come from a place of more empowerment which is great maybe i don't have everything and maybe it is still going to be challenging to look at all of the things i actually do have i do have the knowledge i do have a lot of knowledge i have a lot of resources i do have this i could make the time if i reschedule things even i don't get all of the sudden you come out at from a very different angle or a much more empowered place and it really shifts of what you need and what your first actions items are almost catapult you to another step off that  others well one of the greatest things the other the advantage didn't even include that in the first part when i once i came up with this idea i went to start to research it right and what i found is when you exercise there's a whole lot of brain science connections and it's an optimal time to create and to learn and to focus so it's hard missing all of that optimal time in your brain to create the life that you really want d n a and so what i've found with others is that people come up with just the most incredible things and ideas because they're accessing their inner intelligence we all have the knowledge we all have the power inside us but we cloud it with all those thoughts all that noise and so we need a positive vibration to actually lift up that kicks you into it automatically so you go back out of that and you move into a deeper more resourceful place or people have started they came up with new business answer and she had really she says she's a huge advocate of trying to find a cure and keep her you know her child's memory memory alive but during the class she realized she was hanging on to the pain of what her daughter had experience and she's like my daughter wouldn't want that she was i'm not that pain that's not serving anyone not mean not her not to call and she's like by letting go of the pain of what she went through and not i'm not losing her forgetting her i'm just moving on from something that actually is holding me and my whole family back so she was just thinking tears she's like i've been a very brave or seven years and it's here that i realized it was in the middle of this class where it all her those are two powerful stories are going to change you first yeah thank you for sharing now one thing i will tell you that's on the minds of many is they want to lose weight more beneficial to more of and when you're like heading towards what you really want and you feel really great your mind is in the most optimal productive powerful happy place right all of those other blinders on you have blinders on  right so often we eat an ovary in the ocean elite because parts of our life aren't happy so when you start to actually take care of the parts of your life that you want to improve right the other stuff starts to take care of itself with that yeah right i have experienced being on television setting in motion you're putting a lot of energy out there to make this happen and you're coming up with thoughts and ideas so how shall we get two minutes we'll do one quick ok and then we'll get to do we have two minutes afraid to go out and meet new people and talk to the website up here what other junk is in the way from one working i need i need to get in front of the right people that's not what might be seven you from doing that right to not serving really we were born with that right so along the line we've convinced ourselves we have that so we're going to burn it and hurt ok and then replace it ok now you've got to believe you don't have the right people and right now you know now they're not manager and teller get on it i mean really get on it ok write to revenue manager do you know somebody she can contact you even know you shane all someone but she's waiting for information for me so i have to give her that size dot com it's also on amazon you can also download it if you don't want the d v d and it comes with the workbook it's got a whole workbook that will really help you get unstuck and unleash ideas that you never thought you had so that you're really set up for success like people out there and one who i to live for you where do you are i can't talk about it yet but i have a actually pretty big project coming up it's going to be a huge part on a mini series and it's a very