that reality all styles of meditation focus and write because breath is the is the life energy that powers the meditation ourselves of meditation had something to do with inner focus and that s the the magnetism we want to draw our focus inward so that we can magnetize our inner spine our inner energy body in order to really tune instruments so that we can better receive or access the higher realities and the last but certainly not least is fair because figure expanse the stace that we want to go to is something that we are i have the capacity to access but that a regular basis we are not awakened not to access and so we need help we need to actually invoke that bigger reality both outside and within the first thing this posture very important because we want the energy to be free to flow up and down the spine which brings me to this picture i am my friend of mar was kind enough of energy coming in in the red and the green lines that's a symbol of this expanse of bass consciousness that's coming is a minute and you can see the figure in the painting is deep in meditation there is late coming out from her or his inside and it's meeting in these large waves of consciousness that are coming out i'm reminded of something that happened shortly after i these higher the higher place from which these waves of help and consciousness and reality come in and we also want to invoke that same higher consciousness that is within us and you can see it in the painting as the late we want invoke that light within that can't come out and pervades our energy field i know you've all been venting for a while and i wonder if you share with us how you invoke when you begin your meditation practice picture but we're all very different for example when i start meditation i always do it vocally i call out to ma to the divine mother in nature of the universe and me and  and just focus on your breath as the breath comes and goes and for a couple of arrests we're just going to do that it's like fighting a touchdown but you can pull  when we do our meditation we want this vast consciousness to create in us something something beautiful the ability to to not energy bodies so that we can very effectively feel experience and live in that higher same we want to sustain the things that we are already have within us that that are part of that process that make us capable of doing and we won't destroy the things that get in the way the monkey mind the ego the preoccupation with the luminous of ourselves so in that simple sound cream all of those powerful concepts are invoked the suncream is a sound a mantra that's used to attract so we're attracting to us everything that will help us create that he'd a full place on the inside that power to access those bigger states to sustain what is already there that takes us there and to destroy what's  open your mouth just slightly tense the muscles in the bottom of your throat that shaka you can see it's illustrated here right in the center of the head that's what we refer to as the third eye which is the point between the eyebrows the back of the third eye is the medulla at the base of the skull but this is the point to magine a stance in those muscles and feeling it back of the of the head between the eyebrows and also right in the center of the head so try that that's the one that's a little more difficult but if you can put your change but this meditation changes from day to day it's brand new every day because here to know we're turning into something when we turn on the radio we don't have any control over what's on the radio we can will wake it up it will cleanse it it will upgrade it imagine this is our internal computer system when we're upgrading it to get this higher frequency of consciousness that's coming  wonderful so so far we've got one quick sequence up the spine long powerful surge of energy downs now i'm going to go up the spine again with the other is preparation really is getting that internal energy body ready to take each chakra has a little bit different energy and you find that should play with this not only does each one have a different energy sort of in the emanates from this place so sons and moons and galaxies and planets the vastness of creation that there chakra is a place of willpower intention focus this is what we want to activate to really empower meditation practice to keep us at this day after day to make us set our alarm earlier in the morning to get up and all those other things that go with making a temple practice because frankly it won't work to do this a couple of times and we'll be nice but it gets its power from doing it day after day week after week and every time we do it the chakras get stronger and stronger and more and more fine this perfect balance to nurture our self and others can say to me better the throat chakra is the interface between these high places high levels of consciousness which we can especially access in these upper shotguns and the chakras that are lower in our bodies that is in our physical form so in the throat chakra we take in this high cosmic can take a little bit of time and we're going to start at the bottom of this time and can remember we've gone up quickly down slowly with power and now we're going to come up and  for this is the time when we receive it so if we're putting too much of our imagination to it we're not sure that what we're getting is really that station coming in from those higher levels or our own ideas focus by this time would be very very much and sometimes it's hard to even refocus on the outside really need to get to this place so lots of power in the spine lots of inward focus lots of momentum going up or now this energy is flowing up the spine and it's gotten to the crown you already begin to feel that energy open in your crown and come spouting out the top of your head like a fan what we're going to do right now is the next part of the meditation some closure in this as you're doing imitation your son this will naturally come when you come up the spine and so you're in that six you've chanted the much you've waited you've experienced the beautiful energy of the six energy into your entire energy you