maybe you should take a warm shower before you hit the sack but maybe don't eat right could be the detail you're on too tough you know what you need is you do stay awake night after night don't seem to have anything on your mind to do you don't tell a guy about it we know how you feel but in all medical history nobody's ever died from lack of sleep not for that going to happen nature will take over and give you the rest and sleep if you need why do you realize it or not but you're worried you've got something on your mind that's what keeps you lying there staring at the ceiling everybody does that once in a while look at lucky right now he's still awake insomnia that's only a vague medical term let's see what's going on in his mind each man's problem is more or less different but here is now i can sleep wound up like a top yes that's a good way to put it and getting wound up excitement anticipation minor indecision confusion anything like that is a sure way to postpone sleep you have to i'm winding up or you can rest listen to it when i get those papers put thro goes on and on and the more wound up you get the worse it is that's just tension he doesn't have to do this tension that's all but he won't get the idea here's the whole business in a nutshell at first his thought had him on a merry go round then he took control and pinned down the c he was doing around about you and about his lead but once he decided what his problems were and decided he couldn't do anything about them tonight that was that he began to relax and look at him now lucky's method most work for you your problem isn't quite that easy if it were a simple as one two three you wouldn't be lying awake night after night maybe you know what's bothering you and maybe you don't exactly that happens to lots of people sometimes they can't put their finger right on the cards and sometimes they can but refuse to admit it even to themselves you know we're all a little different it's interesting to look around just one word and see just how different we are the kind of person we were to start with and how we've been brought up they make a difference in the way we react to our problems maybe it's a question of married money the job maybe it's a question of getting along with others but again sometimes it's a question of getting along with ourselves all are just plain lack of her with each one of these man had a stomach ache would you give him the same dose of medicine last night they're all there for you tell em to see the doctor and get individual attention that's day and my job is the work and here in the ward you go on doing the same thing trying to work things out in your head about the way lucky was doing a few minutes ago yeah did you ever wind a watch too tight you have to wind it up but if you wind it too tight the spring freezes tight and the watch stopped the right amount of tension keeps the what are you taking along in good shape your to ten all day long a chance or just being from one building to another you're wound up tight all the time day and night you don't think about it during the day because something's always going on but at night you keep right on generating energy with no good way to get rid of it result you not only lie awake but you worry about being awake now see if we can channel that energy so even if you're on weight you get some rest let's start with your head and relax gradually all the way down so that's easy to say that how do you do it well get this first relaxing the skill like hitting a target it takes practice concentration and more practice go ahead start getting comfortable right now eventually relaxing becomes automatic and you can do it without thinking hope you're right one to begin with spread it out flat on the bed get in a position that suits you best better straighten out ok lie quietly but don't force yourself to home still if you're at the control panel imagine you're going to switch off the current to the tight place one knob at a time slot on the start by turning off that worried look he's into a smile not a smirk loosen the pearls on your part now around your nose in the tween your eyes your mouth is relaxed and already fake one again next relieve that pressure from your neck thank you britain is pulling out a row of stitches unraveling that one at a time then your back muscles relax them to let the pressure off the well if you can't the doctor will help you but at least you'll be in condition to pass the night rest fully and comfortable