t well belmont is so close to everything we nestled in when our kids were really really young and when it came time for me to make a career change i knew that i wanted to stay with this community  done a lot of work in the schools afterschool programs and such and you know my kids were all over belmont whether it was a library or the pool and i just wanted to be here and share my work with a lot of people that had been where physical fitness takes place so the benefits go beyond the actual workouts that's why i like to call the health and wellness center ok and i could go there for yoga we have total body classes which really are fusion classes of all of the good stuff that's out there we're going to have a couple of new classes a cardio dance class that we're going to put in january a lot of people are flocking to zuma and we want to kind of take our shot at something like that that really gets you going and burns lots of calories so our offerings are for anyone i think i think plot is in yoga can get sometimes people think they're exclusive that you have to have some secret knowledge and some certain body type and all of our classes are for many different body types and age groups and you know i think within the framework of plot is in yoga we can we can showcase all the things that you need to be fit to be strong to feel good to get breathing and then the classes that are outside of that are all still using those very time tested elements but that i come into contact with that are looking to either make their training a little bit better to go beyond physical therapy maybe sometimes not getting completely back for me and for  all the people that i talk to everyone is looking for a place that they can let everything happen in one space they know that the movement the fitness they're doing isn't going to send them off to the massage therapist  or have to go to other places because they're so tight and tired so the movement that we share is three dimensional movement first of all and no matter what format and that's the kind of movement that leaves you feeling recharged inspired uplifted so it's it's the music that we that we use it's the kind of coaching that we implement and again it sound movement principles three dimensional movement principles that we really specialize in and read a name for the physical nature yeah that's applied functional science there's no one else in the new england area that is offering it in a studio based setting there's a couple of practitioners that are also petey's and that's just how much knowledge it takes to be able to offer and deliver that type of training in this individual i mean if you look for example of the what right yes it's a way to assess the body based on and based on physics based on biomechanics and even based on behavioral principles so that you're looking at the body in front of you and your understanding that all joints and all muscles need to be moved and used in three planes of motion and we typically don't really talk about that with our clients because it's hard to grasp but when they know they're moving in ways that are mimicking sports mimicking life milking function then they know they're doing something that's just a little different it's not as rote and kind of old school our population and the bulk of people coming to the door i guess more frequently are over the age of thirty because their lifestyle permits that but we work with many many different teams and belmont subgroups of teams will come to us and say in the offseason could you just help us with platies help us with yoga help us to stretch better help us understand what core training really is about because i don't think there's ever been a time in my life that there's been more methods of movement and more buzzwords for movement but at the end of the day the way you move has to mimic what you want to do in life if you want to be a baseball player or a best school player  hockey player you want to just be super strong your movement has to be mimicking what you do instead of you know sort of laying on the ground or or working with just machines doesn't really help you take a big heavy package off the ground you know and things like that ok now you have i guess like six people working with you right there that yes we have classes yes what time do you open in the morning six six thirty at lot of a lot of people want to train early in the morning which we totally recommend once your day gets off the rolling it can kind of take you in different places so morning really helps people to stay cannibal but we're also having meditation classes at eight o'clock at night so where do you go from say six to six to nine there are some hours that we're off site and i'm working with people in the home sometimes so it's a few hours that we're not we're not physically there but for the most part six to six to nine is when we're open and teaching and if if i was interested in learning about what you do i could come on down and i could have an individual discussion with you for example yes find out what it is that you do and how you might be able to help me write right i need but you also have the the group classes right how big of the group classes and what not not that big that's what makes it also special is somewhere below twelve and usually the numbers are more like eight to ten  it's a really pretty space it's sunny it's bright it's warm and i think what people like is it's not so small that you feel sort of that you're on your own and it's not so big that you feel lost in the crowd right yeah are the masses aren't leveled you know it is best to start with a conversation if you're coming in and you're not just coming in to work out if you're coming in and you have anything from migraines to you know joint issues if you have something specific that you really want to help with you were happy to talk with people any time on the phone or for a few minutes in the studio if it warrants you know a private lesson for the sake of you being able to kind of really physical therapist in other words if ok i did my physical therapy and now i want to continue and i want to buy the place to go absolutely pick up the phone called yeah we network and we love to work with other practitioners because we all have a different skill set and it's really easy for you to just give us the name of whoever you were just working with and find out what it is that they were able to to learn about you where they brought you and then we love to take the wheel from there and help you to make it make it happening for you more frequent because you've got to be moving many you don't have weights when you're bald or as we do  have we have weights we have balls we have bands we have plot as reformers we have something really cool called a true stretch which gary gray from the gray institute who is the father of applied functional science we have this huge huge bigger than the that screen there framework that we can get everything moving in three dimensions stretching and squatting and lunging and that's a really nice way  you know it depends on how you want to live your life for me and for anyone that i want to feel good want them to feel vibrant and alive you're doing something almost every day and it can be formal can be three days a week of a very specific program that can be taking three of our classes and getting inspired in our environment so that you're more apt to take that walker walk your dog or go skating or you know cross country skiing but it heats we love someone like you because we see so many different types i have people that you know i love are so honest with me to say and you know who you guys are they'll say wow it was really hard for me to get into night you know a lot of the people that we have have long busy days and at the end of the day they want someone to move them to just put them through a serious series of exercises that isn't boring isn't repetitious and that allows you to even if you're tired you shelve your day you get moving in a way that you're not thinking about other things because we're asking you to move in a specific way and we're asking you to feel what we're saying to you so it's not that we're just giving you orders and you know telling you ten more raps and two more sets it's were we're allowing you in real time to experience with people of different skill levels at the same time so that's something that you would consider that would we do it we do it and it's it's so fun first of all it breaks down barriers between husband and wife or neighbor and friend and you know when you realize you can all be doing the same thing at your level at your comfort zone people just have a really good time i have i have pictures that i need to put on my website of a group class we had they were they want to prize and it was about five different couples and they came in and we had a really fun night and afterwards people succumbing to this again and you know we have families booking the studio so that everyone in the family can getting on the same page but one thing that i'm just incredibly proud of is that the environment that we've created lends easily to a family which just means it's different ages it's different sexes it's different body types and that's when you know you're you're teaching something that is again mimicking life it's not something that only a pro athlete could do or you know a real lay person it's that nice sort of sweet spot ok great was there anything you'd leave that we had missed the drums of the questions or anything that you know i would just encourage people to give us a call and just start asking questions and figure out where where's the best place to start is probably the hardest thing for people and it's sometimes that i'm pretty sure that people won't make that call as they just don't really know where to start but i think once you just ask a few questions you'll find that there's many places to start until the next time the bell but business report take care and we'll see