often over thirty yoga classes a week over ten styles of yoga so we have something for everybody there is classes that are geared more for beginners class and that are more gentle classes that are more vigorous classes for a practitioners we offer classes that are more about the physical practice itself and we have cracked a bit of classes that incorporate more spirituality if some classes that incorporate chanting a meditation graph or so there's a level this is a song that is a more kind of sound energetic yoga it's a way that a lot of bleeding a lot of regulation a lot of you know and there but there's also gentle kinds of yoga you don't have to be sequence so it's a more vigorous path we are in the class today was through half of the series we also offer or the full series which would be even more intense than today's class but this class the ashtanga yoga class just kind of getting in my body and forgetting everything else and i mean it's really hard to be in the moment but with this kind of a practice where you're continually thinking about where to put your foot arch y thought very much about moving with the brass connecting the breath with the movement and since it's a set sequence once your body knows where to go it becomes like a moving meditation and here's listen to that comforting sound of your breath and you move with the breath throughout the practice so i always encourage people if they go to their first yoga class and they don't feel like it's a right match not to give up on yoga because there are so many different styles that there's a style out there that you'll connect with so it might not be the first class that you wander into and i also encourage people who are starting out a yoga practice to give us a call so i can walk through the schedule with them and suggest classes that i think would be a good fit for them so hopefully valium and in that right match right away when they take their class she's such a helpful teacher every time i practice and we do that you know strong that is repetitive we do the same thing but every time she says something and she reminds me of something and she just a little  love this place because she's here i love it i love it it's funny when i teach a class i feel almost as if i just practice i feel that sense of calmness and it allows me to let go of things that were bothering me before  and in then in practicing the same thing as well it just it clears your mind and you'd be more yourself i feel like my muscles are you know when you when you feel tight in the morning you get up and then you do a couple stretches and your muscles kind of milat and you each other that's how i feel after like i've like i've had the best stretching that i've ever had you know and so you feel like you don't feel hair gets wet but afterwards yeah you feel really good after a lot of water and then yeah i just feel energized and feel bendy feel flexible feel younger it just makes you feel good it connects everything it connects the mind the body the spirit and it just makes everything feel right after yoga practice your body feels right your mentality feels by just everything feels like as it circuit city or protection salvage was like a brain thing that i had been wanting to do this for a long time i've had two stores before i've been doing architectural salvage for twenty seven years and i love architecture and i spotted this building and really one of this building and  and then i thought of the name circuit city because sarasota circuit city i couldn't believe nobody else had had done that so so that came up with circuit city architectural salvage and started it like there were these men from all these are circus  yeah there's everything here from reproductions to furniture made out to reclaim lumber a custom made furniture antiques one of the kind collectibles greg and i are both looking for something that you just not don't normally see if i see some i've never seen in my life i'm looking at it to see somebody else is going to see this and say hey that's one of the kind i want and we turn that stuff over a lot recycling was started catching on in the ninety's and things like that and then with the advent of technology and internet shows you know reality t v all these different media things that have put a spotlight on you know on salvage and making things from old stuff and all that kind of thing it's hugely popular now but to me the and i think everybody there's a sense of enjoyment out of it because you're you're keeping stuff from getting thrown away and you're making something with it and it gives it a new life you know so everything keeps going around and around we're starting to get more market textural salvage we have a lot of contractor contacts contacts that i've known for years and when they find out you're in this kind of business and they they let you know hey we're tearing a house down you know come and see what you guys can use out of it and it and they want to see a salvage the good stuff out of it too and not go to the landfill because then nobody can use it but somebody that wants to fix up an old house and they want to keep it true to its original character they're looking for the old  ones that they've already got they're looking for doors or windows that match that that have been broken out always had a vision and i look at this area as sort of you know kind of a district what could happen down here really get something going and there was  already you know used stuff down here he does architectural salvage and in serious architectural salvage down here and i thought you know this would be great to have another place down here and sort of create a district where folks can come down and hit all the stores and found some unique cool stuff and like i said i always love this building i mean and i prayed to get behind me so it finally happened you know now you know i got a partner t j broom twenty seven year firefighter battalion chief and he and i had joined forces and  so now we have the building in the business and we just look forward to really growing it and making it a real destination that we're readily available to help them if they need it and they walk around and i just see him staring and doing this and and everybody that leaves says this is just awesome it's place fun place we love it we had a really good time here and that's important to me you know it's not always about selling something i'm not consumed with with the money thing i like seeing people have a good time i really mean that i mean i was in the entertainment business for many years and i've toured with a lot of major rock been on stages all over the world and i like seeing people have a good time managers it makes you feel good you know and if they bought something great but if they're if they're leaving and they're saying what a great time they had that's the filling and rewarding to me as much as you know some stuff that might be around for a little bit longer but greg said all that one of the funnest part of the you know the most fun is to bring something in and it's going out the same day we literally hung a light fixture the other day i still had the ladder and i guy walked in it with his wife and she said i want that so it was heavy it took a lot of work to hang it up and we're spit good right away some of that stuff just slips like fast well you know a lot of people know exactly what they're looking for they're coming in here looking for a door or window a certain size then you have the folks that are coming in just to see what's in your curiosity and then they get pulled in and go wow this is really cold ac are great our prices are they're like man you guys are great and nine times out of ten they'll find something in here they want i try to keep things in here for anywhere from twenty five cents we have stuff all the way to you know ten thousand dollars you know we cater a lot to designers restaurant people  they come in and tell us what they're looking for i got pictures all over the place all car over the entry we're able to find it bring it in and also we cater to the tourists you know obviously you know we have a huge tourism base here so you know all have little mermaids or little fun little things that they can put in a suitcase or something like that and take back with them that's part of the the mystique about this store is that it doesn't compass a lot of things it's very collected we hear that a lot too boy you guys have a little everything here and that part of that goes along with being able to find really cool stuff and then and then find in that one of a kind piece like you know over there you see a missile or a head up there it's a dummy one it was for a display there was only one of four ever made who knows where the other three are but we've got one here