always good to see you guys it's always a pleasure while we talk all the time yeah it's always a pleasure to have you on the show and talking about health and sunny bridge natural foods is a great source and a very provider of things that help our health  everybody wanted to talk in particular about how fungus fungi mold all of these these pathogens that our body needs but we don't need in great abundance and we need a balance in what they do to us and what you can do to turn that around and sunny bridge has a lot of items in the store in your store and you guys are really well versed on on what the point whether it will be severe they'll have toenail infection and right away you pretty much know that it's probably a candidate overgrowth and that's the word overgrowth we all have that fungus in this and it's necessary it actually helps probiotic well probiotics there are many a good bacteria that we have some the we may not even know by yet but what they do the good they take up more room in the digestive track and they kill the can do that so that way you have it slows the overgrowth can data it's definitely a factor you have only so much space in your  intentional track and those those pathogens in the bacteria and so forth are all competing for that space and right and fungus is a lot harder to keep in check than the bacteria is doesn't take much to kill bacteria but it takes a lot to  with different forms of sugar some of them are so bad like the high food took scorns syrup which comes from g m o corn nonetheless and gets modified in everything it's in everything everything is process processed right and even to see a lot of people trying to go towards low fat foods but you really have to watch or like will see because as we know they take out some of the fat to make it more flavorful they i think that that makes the food taste better right right and that's why we want to marvel i steak is because  makes the flesh taste better and then we take it out of the products and in this kind of record that they put in sugar or sugar it's so and then you want more because your body is looking at that and saying i should get some good fat out cards in your body do turn sugar oh everything everything turns the sugar even even protein will become glucose but you're you're meant to absorb that kind of glucose you're not meant to be inundated with all this junk children  the case then you're actually getting or there are some out there that may have one two three strains not enough and not enough and as i always look for seventeen eighteen twenty you know it isn't that the billions and billions and billions it's the different strains because they combine to make other bacteria and they combine with the bacteria it's already in your test track to make other you know we actually make certain vitamins from the right area in davies and so forth right there because they are a little colony forming units and they band together should be in your intentional track and passing through and being absorbed by the blood vessels and so forth that actually leak out of the national track and go to places where you don't want them on to the right and so they get in they get in the blood and in a whole on broken down to you know probably the best way to do it is in pill form you know if you're getting absolutely and you know you started sunday bridge how many years now thirteen thirteen years i can remember when you when you began it  d that was a big undertaking and what prompted you to start on a bridge i just felt that there was a lot of information out there that people needed and a lot of products that they had alternatives to be introduced to  you have so little did you know anything about supplements when you started out you know what of what i learn a lot now customers our greatest source of info and early absolutely but you jumped hardly into it i remember when you were looking certainly i would think it'd be easier in a sense to start a store now because there's public awareness of there is a lot but thirteen years ago we just thought of some of the chain stores and here you are as a mom and pop shop  you were kind of learning as we went it's nice that people are becoming more aware absolutely yeah they're really taking charge of their house and asking questions and then you even go a step further because you sponsor a t v show and you host a t v show produces honey i know what i'll be when i'm a guest on your show or what the times that i host your show for you i get inundated with e mails and so forth and people wanting to talk because of the information that's being given out there and people are thriving the desire to be well because it's not they're becoming proactive not reactive and medicine today is totally real hundred percent react in a way to do you think yeah there is there's things that happening that try to slow down that change but you know you have to take a proactive active approach that being well yeah and so sunny sunny bridges done that and i remember when you were just supplements and then you had your heart with the thing you did from twenty years yeah yeah vickie's been been a big advocate of doing things supplemental and supporting the money so you branched off at some point jane and you can equate this to  mechanical change by by pesticides chemicals and chemicals in things because it changes the whole metabolism of how we ingest and handle the food when it's processed like that so it was what brought you to that point well it's not it's a whole lifestyle it's not just about supplements it's what you eat and then the supplements come in to support that too so my boy spirit thing so you went on that even after you brought  in holistic natural pro choice on g m o foods and because that was been happening for years they were integrating that and then you went into naturally locally grown organically grown produce fruits and vegetables and but the bread the grain today is nowhere near what it was before it's actually been modified and so people processed food before they can process even if they're not what we call silly expert people are sensitive to blues and it was really rewarding because when you talk of conking in the well thankfully boxing right you know district and handed it to them they're their faces when they were static because they haven't touched a bakery boxing years because  couldn't get a gluten free cupcake or cookie even though you know there are you know they're not you want to eat that every day you know everybody once when i know you love your ice cream you know nine ten months with ice cream oh my oh i don't know much but it's all made from g m o corn and it all comes out of china i think there is some from birch well if there is it's something that's new from g m o corn in china because that's where it originated from and what it is the intake of dietary products that we use affects you know very well well no you don't think and so you walk down the local grocery store you don't you really have to be conscious of the labels and see what you're ingesting and understand what you're jesting is we're not even talking about the stuff that's the dead only legally have to put on the label that's in the product you know you don't have that so much when you come to sunny bridge because of what you've done there is the new lifestyle that's out there is the paleo and they use when when you're it's sunny bridge and i walk in and i come in and i say i'm having like you got syndrome or i'm having these problems what are some of the other products that you talk about that help well there are some different names of a high group made it yeah so it doesn't it ends up working against and it's it's cumulative in your body so what are some of the things that kill that actually go in and begin to popular for killing fungus and people use that for a lot of things they put on their skin for fungal infections they take it internally they put it on their tooth brush everywhere but the very least not to be  about so there are some things that i think that helped that that i'm sure you you talk about like grape seed extract a leaf and they don't have that impact on the on the bacteria in your intestinal tract they don't know you don't kill the white wipe it out for you and you never you never really have to worry about you take all of leaf extract you don't get diarrhea some of these other things that will kill that bacteria and then you end up getting diarrhea from the death of the  that is the biggest the biggest the biggest thing it's not going to feed that they when they don't have a food source they die naturally but they fight to stay alive they absolutely absolutely fight to stay alive and one of the things when you start to kill them and you say don't have anything on your toes athlete's foot of any kind and you'll start the process and suddenly you'll be the athlete's foot infection because they're finding the nicest place to try to live trying to live w and those are the ones that cause those perforations in the in the intestinal tract right in that's of course what you want to avoid tests what you want to avoid and so you know that absolutely and you know people just need to realize you know when they take if they do have to we're not a purpose and especially in trauma an acute cases they're not a lifestyle we kind of integrated them as a lifestyle and pop me a pill for ten days and i'll be fine really you're not you're worse off after you've had them after you've had the antibiotic and you can  most infections your body will limit will limit to give on itself and viral infections for most of those the women on their own and we don't have a lot of viral medications to begin with but there are certain things and naturally you can take like vitamin in high doses and that's the thing to keep your immune system functioning at peak performance so you don't have to go that said these other things that's it it's all about the immune system your body's designed to heal itself and