energy psychology and emotional freedom techniques are not substitutes for medical care always consult with your physician and healthcare provider regarding any health care question individual results will vary flow everyone welcome to tapping with joan my name is joan kaylor and i'm going to teach you how to tap now you may have heard about tapping you may have heard about emotional freedom techniques or you may not h when i'm going to do in my shows this year is teach you how emotional freedom techniques and energy techniques can help you in whatever situation you might be in whether it's to stress whether it's feeling whether it's cravings we're going to do addictions we're going to do anxiety we're going to do depression we're going to do the energy of pain not that i'm treating pain but i'm going to explain about the energy of pain and anything else that we can think of also what's really cool is this is going to be an interactive show meaning since we're now in the twenty first century if you go to my facebook page tapping with john you may ask a question if you want to tweet me  joan kaylor hash tag tapping ask a question that way and we may figure out how to do call ins through a phone that is yet to be determined but i want this show to be interactive with you i want you the audience to be able to ask questions about what tapping an energy psychology are all about energy psychology is an exciting field energy psychology is not new energy psychology is the combination of modern psychology with ancient chinese wisdom so if you combine chinese wisdom of over five thousand years ago and bring it up to date with modern psychology sergey you have the most up to date methods for helping people and that's what i use in my practice so first i want to explain the beginnings of energy psychology which are that the cause of all negative emotions is a disruption in the body's energy field now geary craig who is the creator of emotional freedom techniques came up with that statement but what does that mean we'll that means that we as human beings are electric and what's really interesting is the human eye can only see one one millionth of all the light waves that are available so most humans cannot see the electrical field that surrounds a human being or goes through a human being or anything about the electricity that is for modern imaging to see that's why physicians order imaging your m r i and all imaging procedures are done because the human being is an electro magnetic being so the hopefully the graphic that you have up on your screen right now shows a skeleton of a human with energy what are called meridians flowing through him now i know that this show is being shown during october during the howling season and that is not a halloween picture that is a graphic of a real human being with electricity flowing through them so humans have electricity that surrounds them that's called the bio energy field human beings have electricity that flows through them and those are called meridians that's what the chinese found and we have what are known as chalk rows c h a k r a s and these are major energy centers that the actually india discovered chocolate so around the world different cultures have different ways of describing the human energy system chalker of are like the major circuit breakers of the body and there are seven of them and during this year we will talk about chalk rose and how to use them to balance energy but the reason i chose tapping with joan is because i want to teach you about tapping the energy points on your body so that you can feel relief that's why when we say the cause of all negative emotions is a disruption in the body's energy system if you think of an unhappy event or an event that causes you distress or a critical thought that pops into your mind then think how you feel after that you probably don't feel very good you probably feel unhappy anxious depressed sad lonely or any negative emotion so there is a disruption going on not only is this conduit to behaviors therapy where your thoughts produce emotions that produce your choices and behaviors but this is also an energy field situation where your thoughts produce an emotion and the emotion is kind of like if the cable goes out on television then there's all this snow or sometimes it just goes blank but if there's a disruption in a t energy system then everything just kind of goes to snow or goes jag and i know if i have lyme streaming something for instance on my computer and then i click on the link and then i get this zigzaggy thing there is no picture it's just a bunch of lines because for whatever reason my computer can't connect with that link that's a disruption in the computer's energy system snow on t v is a disruption in the t v s energy system ok so when that disruption happens we do what we need to do to the appliance to get it working again whether it's turning off the t v whether it's rebooting the computer whatever we need to do whether getting another link for the particular computer program that we're trying to live stream that's how we fix an appliance but if we feel this unhappiness or this disruption in our energy system that can be relieved not only with talk therapy but combining talk therapy with cognitive behavior therapy and energy psychology and tapping we can relieve that disruption we can relieve that negative emotion through tapping so that is really cool what else do i want to tell you about tapping tapping has to do with the energy points on our body now you're going to see a graphic soon about a human being with different energy points different dots on their face on their body on their fingers these are all the endpoints of the energy meridians and this is very exciting today is an introductory program about what emotional freedom techniques and energy psychology are in the next few weeks i will be showing you these really cool things i have an instrument which actually measures the electricity in these energy points at the end of these meridian is is is amazing so where are these energy points the points that we are going to use for motional freedom techniques the points that we're going to use for tapping start at the top of the head then i'm going to take my glasses off just for a demonstration not that i can see anything else there anywhere but the beginning of the eyebrow right by the bridge of the nose the end of the eyebrow ok right where the bone is underneath not on the bone but directly under the bone of the ok under the nose the middle of the chin put my glasses back on and then if you feel right below the hollow of your throat if you feel the two knobs of your clavicle or your color bone here i have my index finger on my end points of my collarbone if i go directly underneath the endpoints is a soft area these are the collar bone points ok then underneath our arms on the sides of our body i'm going to take my thumbs this is another point underneath our arms close to the armpit ok then we have finger points ok outside of the thumb the side of the index finger closest to the  and these are all the tips of the fingers by the nail if i can turn a little bit the end point of the middle finger again closest to the thumb we actually skip the ring finger because there are no end points in the ring finger but the ring finger is connected energetically to the baby finger so on the side of the baby finger again the side closest to the thumb these are all energy points which have special meaning and then on the outside of the baby finger right here this is known as the karate chop point because in karate this is the endpoint that people who study karate used to chop wood or whatever else they're demonstrating also on the back of the hand between the two knuckles of the little finger and the ring finger is called the thyroid meridian or the gamut spot this is extremely important so all these and points of energy of energy meridians when they are tapped or some people call it like to call like a drama's percussion is a percussion instrument when these and points are tapped then many times there is relief in whatever the disruption is i know cool right so we have these newer techniques now and hopefully in the shows of the future i'm going to be able to take you to some website if you go to my website which is joan kaylor dot com and then click on the lower right where it says link to e f t that will take you to some really important free videos on this whole tapping thing if you go to another website called energy psych dot org ok e r g y p s y c h dot org that is the website for the association association of comprehensive energy psychology and on that site you can find research you can find practitioners you can find a ton of information about the human energy system it's very exciting what energy psychology brings to the world of medicine although i'm not a physician i'm not a medical practitioner i'm a licensed professional counselor so i'm not going to talk about medical or on the site choose to have a guest on my show who is a medical practitioner of psychology and counseling very very important updates in psychology and counseling if someone chooses to go to a chiropractor they may use some of these techniques if someone chooses to go to a reiki master  also about balancing the human energy system there are so many updates in counseling in medicine in psychology if anybody has ever heard of wealth course you most everyone has heard of dr oz he has had tapping on his show if anyone has heard about dr mark hole he has had tapping on his show plus he has a link to gary craig's website so we're going to take a break here but we'll be coming back and i'm going to teach you more about the human energy system looking forward to mak your i'm someone who cares about smiles and i live and work in your community i'm the one who puts a smile on your child's face i'm an orthodontist a dental specialist a correct scr welcome back everyone welcome to tapping with gen so we have some time left and i just want to go through my chart with you so you can see a little bit more how the human energy system works ok so  here so as you can see through my poster there are all these black dots now before we went to break i was showing you some dots on my face under my arms my fingers but as you can see from this chart there are a lot of black dots there are over four hundred energy points in the human body and believe me i do not know all four hundred energy points that would be for a licensed acupuncturist by the way i just want to make a note here acupuncture is a wonderful system if you are in pain i know insurance doesn't cover it unfortunately i think sometimes in the case of workman's comp but you'd have to check with your insurance company but i'm telling you it is very helpful for a lot of painful situations  as a licensed professional counselor i use the acupressure method it's acupuncture without needles and i use this tapping method to help my clients re painful memories depression trauma post traumatic trest stress disorder obsessive compulsive disorders phobias fears what else the hair pulling the trigger till mania i'm most known for so all the systems can be used to relieve distress in the energy system can because that's how it's stored it's stored as the stress in your energy system but acupuncture is so helpful for pain relief and there are many fine acupuncturist here in the pittsburgh area if you choose to go to them so if anybody's interested in that write me like me on my facebook page on tapping with genoa tweet me if you wish to send me a personal e mail john cale or hotmail dot com and i would be most happy to answer your questions ok so you see all these dots but what i also want to explain from the graphic is there are fourteen basic meridians that flow through the human body ok and those fourteen meridians are like rivers of energy that flow through our body so when there's ill health where there's dis ease whether it be physical emotional psychological that's because there is a disruption in one of these meridians and possibly one of the chalk roads and possibly in the bio energy field that surrounds the human body it's my belief that ill health starts first in the human energy system before it goes into the physical for instance if someone has problems with their throat this might have to do with someone not being able to speak their truth or get their needs met to be to speak for themselves if someone has problems with the heart area or the lungs it might be because there is great sadness in their life or they've experienced a loss or on the opposite they might be very angry or enraged that will affect the heart that will affect the circulatory system i realize these may be new concepts to some but as you stick with me in my show you will learn more and more about how the human energy system works by the same token there is great potential for healing through energy psychology and through emotional freedom techniques and through tapping so that's what i'm really really to do this show is because i want to teach you some techniques that you can use at home with your family even at work even in sports performance to you see what i have planned in the future i use emotional freedom techniques to help people relax in golf for sports performance so tapping or emotional freedom techniques can be used across the board for a variety of situations if you happen to see me anywhere if you happen to see me driving in the community you might notice me going like this tapping below my collarbone you might notice me tapping under my eye here's a quick this is just the tip of the iceberg here is a quick self help tool if you feel yourself getting anxious if i hope you don't have panic attacks but if you have high anxiety or panic attacks if you tap under your color phone and also tap under your eyes you might go like this then you might switch hands and go like this this will literally turn off the switch to your to the anxiety to the panic so the adrenaline stops running that's what i was thinking of this turns off the switch to your adrenaline so you can tap both hands on your collarbone both hands on your eyes or you can go like this or you can go like this that will help start that will help you relax that will start to call your body down to go from your sympathetic nervous system in the back of your head in the limbic system to the front of your head to the parasympathetic system and it will screw live down the flow of adrenaline for instance before i did the show today well i'm getting pretty used to the cameras right now but if i felt myself getting nervous at all i would just tap  collarbone and then i can be very calm when i speak with you so that's just the first tip of energy psychology and tapping that i want to give to you i am so excited to share many many things the next show we're doing is so cool the next show i'm going to be doing in november is about cravings so some of the students are going to volunteer and we're going to go do a show i'm going to do a show on how to cut cravings sugar cravings salt cravings expensive coffee cravings and drink cravings so i'm going to have samples of things and then the students will rate their cravings on a scale zero to ten and then we will use tapping to eliminate those cravings so i'm very very excited to be bringing the show to you i would imagine that i am the only one who's going to be talking about the human energy system on the community cable network and i'm thrilled i'm on it and i'm thrilled thank you so much for inviting me into your home so you can watch this today again was an introduction into tapping into human energy system but in the future we're going to i'm going to have all kinds of guests all kinds of situations and i'm going to show you how you can use this if you care to meet with me just e mail me call me seven to four nine four to five four seven seven and i'd be thrilled to meet with you to go to meet with you and put together an individualized program to meet your needs because after all that's what i do on a daily basis for my clients i create individual treatment plans to meet their needs whether it be children whether it be dolls whether it be family counseling i'm in a counselor professional  hundred four so i've seen practically everything now as i explained in my disclaimer at the beginning individual results will vary and tapping doesn't work for everyone and also this is not to replace medical care this is not to replace medication because believe me many of my clients take medicine and it's extremely helpful and they need it ok so this is not to replace anything this is an adjunct to medical care this is an adjunct to medication so you have your toolbox so whenever someone needs additional help whenever someone has something that they need to work on then i am here to help you work on that and adding energy psychology and tapping to your toolbox is the way to do it thank you so much for watching me today am honored that you chose to spend some time with me and look forward to my next show will which will be the second tuesday of each month i don't know exactly when the programs come out but i will be taping it the second tuesday of november at eleven thirty in the morning thank you very much and have a great day