athlete someone just starting out or anywhere in between this is the place for you we have options that enable everyone to be successful basilica and it offers such a variety of exercises and classes in the pool all and joaquin and the machines and all that figure a way of instructors and i think that's key as well and then you i have all the equipment that you can go and use an honest i've never had an issue getting on any machine that i wanted to get on and so i would say all in all of the varieties of copper here and the quality of instructors my i think it's a great place i just think there's so much to offer here we have a ton of things for people who are really trying to increase their fitness levels who have maybe been training for a while and great classes for that  have some family opportunities and classes for kids that are really second to none we have dozens of programs for people at any fitness level to reach new heights in their health and wellness journey our facility is designed to meet the needs of adults and families of all ages enjoy the community center and all the facilities of your lies the pool as well childrens are there been great so far being a member there day here you'll see a group of kids having fun in childcare while their adult is lifting weights or you'll find fifty some members in a silver sneakers class in the gym another fifteen walking the track while a dozen space so your work colleague will be a fish into and effective you'll definitely want to experience our newly renovated cardio center here you'll feel energized and ready to burn some calories  there are groups fitness classes are second to none with over eighty five classes a week included in your membership you're sure to find some that world challenge you and motivate you toward your goals we are for classes for everything at this level our instructors are the best they're professional fun and knowledgeable but most importantly they're here for you pump forever fit aqua classes senior fitness classes and of much more you have the summer to go for about three years and when we first started we were in the motions on with about eight people at our nine thirty passes and now classes when you come to the community center you can use your silver sneakers membership to use the whole club so you can use the pool you could use the world pool you can work out in a week area or use the track to watch which is really important in the have classes but we also have strength classes and we also have flexibility classes with great about the recent years is that it kind of meets you work however you are with your level of fitness so if you haven't been active for a long time you can still and it's really nice to see the d's that are some of our seniors have made you know there will be a lot of them come in and maybe aren't standing up quite as tall as they used to and after a few weeks everybody's themselves a little bit taller they've got in their way and they're using harder really it's become a family i think that not only are people coming here to exercise together with a lot of times they get involved in one another's lives they make friends they got for coffee they have coffee in the lobby they celebrate each other's birthday is they celebrate just life with each other which is really neat so if the exercise is what brings you in to do it to do silver sneakers maybe that camaraderie will be what brings you in and i think that's really important for people who are  aging but once a month we have a coffee party upstairs and people bring treats and then we socialise around tables another great place to bring can ellery's is our twenty five meters six lane lap pool did you know you can actually sit in the water swimming and water fitness classes are a great place to get in shape the water provides gentle resistance that challenges you get limits the impact on your joints your potential to b calories just increases when you get in the water whether you swim last attend our water fitness classes or work one on one with one of our water personal trainers we think you'll see the benefits of using our pool maybe you'll want to celebrate with the plunge down or to really water that some people just aren't sure how to get started others may need someone to be accountable to others may just need a new program now and then are certified trainers will customize your program inspire you and teach you to make the best use of your time here i come to me for community center because of sheila she's a wonderful instructor she's super high in energy and she makes the classes extremely  differences it's for everybody but we do have a big staff personal trainers we have men and women so you know whatever you're most comfortable with a lot of times part of the process of signing up for a personal trainer is sort of an interview process where you find the best personal trainer for you and a lot of our personal trainers have different strengths and you know different ways of relating to their clients and so i think we really do a good job of matching people up with the right personal trainer that will help them meet their goals whatever your fitness needs we have an experienced trainer that can help we have a variety of packages at all different price points and we do our best to keep it affordable it's challenging but there again we can modify it for all different levels doing it we want to help you get started right away we offer a complementary orientation an optional assessment right from the start i'm ben a member here for quite a few years and i like how the classes are arranged a lot there's all multitool there's a big variety of different classes if you're looking for the results up her fur or working with the small group that's where our specialty classes fit  lifestyle we kind of try and coach them just a healthier way to live as far as nutrition fitness sleep patterns you know just kind of trying to get to lead them in the right direction  i ask you to do something if you're not comfortable with but do what's comfortable for you ok or i'll be having you do some inclines and stuff too so we'll be doing a lot of different things on the time i will try to be here for a little while so just do it feels comfortable for you ok one of the things that you can do to stop is either jump your feet to the sides of your treadmill when you want to stop or slow it down to get after your time is up timers up everybody ready trainers and instructors who camp for one uses a variety of appointment including your own body weight a certified personal trainer will challenge you by blending strength resistance cardiovascular and flexibility training speed and agility drills all into one concentrated class boot camp is for those who want to look and feel great and maybe take on a new challenge  night boot camp from five to six and another group of all our wonderful ladies from six fifteen to seven fifteen every tuesday night that's my momentum group that really work well with each other they motivate each other  we've been together for a couple years now it's an always welcoming to members of course they love it also friday morning good camp i do five forty five am to six thirty at sport five minutes high intensity around workout you stretch while you work out soul i that's why my range of motion has increased so much eric suspension training prison increase in total body strength balance flexibility weight loss and joint stability reducing the chance of injury because of increased muscular demand you bring tons of calories making in and effective tool for weight loss as my favorite class  thirty seven pounds and just feel healthy i'm running would take never ran in my life entire body we also offer group weight loss programs at the maplewood community center there are six weeks lung to start and offer comprehensive fitness training education accountability support and friendship each session is limited to between four and eight participants and a trainer if you have the desire to lose some weight but are missing the accountability and support ten pounds down or momentum might be a good class for you is challenging and it's a group atmosphere which i feel in a group i push myself a lot more than if i were doing it by myself i have not used a personal trainer but my daughter does my daughter's says laurie and feel like people are here judging me in any way which i think is different than a lot of other gyms that are out there so i also feel like you know i mean i'm an instructor i've been here for twenty years and i feel like we really stick around and and invest in each other's lives not just working out together but also just being friends and it's like a family if you're dancing you'll want to join  it's an easy to follow latin inspired calorie burning dance fitness party love to dance but at a slower pace tries and goals it's a lower intensity fun of affective party with the same great latin styles of music and dance it's easy to follow so anyone at any age will be able to participate dances like i'm just really happy and glad that i'm a member here and actually it would it would be really nice to see some more people come on board that's great and i love my job it's a diverse group of people people that are goal oriented again fitness and wellness  wonderful place to work and a wonderful place to i'll be a member of highly recommended think there's something for everybody in all fitness levels down and join us for a class you going to get there and you're going to find i think it's the community and the sense of community here and then also we're in a little more of a low stress environment i don't feel like i have to be wearing the latest brand names i like i kept tabs on my clothes matching to come in and work and i don't feel like there's a level of judgment here that you get