caution square with my kids at all the various stores around there and i've been cautioned square for a long time you know when i first kind of thought about wanting to open up my own yoga studio it was always in question square so i was just very lucky to out all of these yoga instructors so we have a staff now of about ace to ten people and i think they bring something really fantastic to the studio they're all very unique in their sequencing you know they follow their hearts and do brand there's no dictate in what they do they all come from different schools of yoga so i feel that they can they offer to our clients all these different brands of yoga so there's something for everybody whether you're the beginner whether you're the intermediate or the advanced student there is something for everyone in the studio right down to prenatal yoga to tween yoga to restorers of yoga which is hugely popular which is very much about passive forget but yeah for prenatal yoga what i've brought in is i have i've opened up like a kind of four week program right now and i have an amazing instructor who has studied it specifically working with you know pregnant  women pregnant women obviously can do as you move on in each of your in each of your months of pregnancy there are certain poses obvious you cannot do and you shouldn't do so with the prenatal yoga have an instructor who it's a safe environment who's using both stores who's using straps and can bring the pregnant women through a very safe practice so feeling like you're still getting the exercise but obviously there are certain movements you cannot do anymore and this instructor is very experienced in that and she specifically works her field is actually working with the female reproductive system so it's very knowledgeable on all of this you know what about the the  so we have just started a tween program for ages eleven to fourteen and i have an amazing instructor who again is very sick experience in working with children so i'm opening i'm offering a four week course right now because with the summer just around the corner kids going to school i don't see that there might there may not be a huge demand over the course of the summer but i do plan to open it up to and i think from ages three all the way up to seventeen eighteen i what would what would the process be well we have a newcomer special which is twenty five dollars for fourteen days of unlimited yoga and that is really kind of the best deal where you can come in  all of the instructors out and then figure out a for the right studio for you if there's an instructor that you know you click with that you really like coming to this particular yoga studio you know even i encourage you just to check out the space it's a beautiful space we spen six months doing to build to the space so i do have two rooms at the studio a back room which is used for workshops and then the front studio which is for our regular classes so you know i encourage people to comment even just visit us for a tour which you know the doors are open and just come in and ask questions we have a fantastic stuff as i say who i think are very encouraging and very supportive with our students typically how big a card the five card which is hugely encouraging to me that we're doing something right they just hang on for a second so so now i've done my fourteen days of very happy with my experience here and now i want to continue you mentioned the monthly membership the fifty garam that you tell me about those sure so after the fourteen days the twenty five dollars you can do a monthly membership so there is a monthly membership that's one hundred thirty with an a month minimum so if you're coming to the studio maybe more than twice a week that's definitely the best package for you there is also you can buy five and ten cart classes so the five card is seventy five so that reduces your classes to fifteen dollars per class the ten card is one hundred forty eight and now it's fourteen dollars per class and you've a whole year to use it so there's never any fear that you wouldn't use the out that would go to waste at the general drop in right to seventeen dollars so obviously i encourage people to do the packages because i think it's a lot more reasonable that way ok do you have a specific target for classes studying so experience because those are at six am in the morning that i teach yes i'm the closest to the studio and i actually i'm up at that time so it works for me and i enjoy it so from six am we have nine thirty a m classes we have mid day classes we have six p m classes and then of course on the yoga i actually schedule this for a friday on a sunday because i think it's so important restored of yoga is really passive strachan so it's a relaxing mindful meditative class ever using bo bolster your use in blocks and blankets and straps and i put it on a friday because i think that at the end of your week it's very important for people to just kind of drop into their body and have a mindful practice and the teacher actually that i have for that particular class is so amazing so i have it on a friday at the end your week and then on sunday to start your week out and i think the way most people i think it's where everyone should start their week and end their wak do i use blocks so that eventually you're getting into the correct alignment for the pose and then eventually over time maybe you won't use the block but but the idea is not to get to that point of not using that block the point is to help you align your body and the into that correct pose straps we use traps because there are some poses that you can't get into without using the strap they assist you so you might paloma you might put on that something i'm a firm believer and i think that you should always use props because everybody is different some bodies are more flexible so maybe they hyperextend some are stiffer it shouldn't be attractive would it help me decide whether i need to strap or block or breath i don't necessarily take them into a breath which is a breath that helps you through difficult poses i bring them into an awareness of their own breath and maybe just to notice where the breath where you might have tensions in the body and  to breathe into those spaces so it's it is meditative and then as you bring them through more difficult sequencing i encourage them just to use the breath because the same as in life we're supposed to use the breath in those difficult times in life it's hard to remember them so i think yoga is a way to really focus people on the and bring their awareness into it which we don't today society we're always running from a to b to c whether it's for the kids  rice yeah ok does bring in more women but what's interesting is as men are coming into yoga more than they have been in the past and it's interesting i've noticed that men have a tendency to go towards the really the hot for that workout but i think that that hard work and what it's bringing them into yoga over the course of time they're beginning to see that there's different styles of yo not you would come into my restorative class you would try the restorative then you might build from there we have every edge group in and that's what i love about it so it might be you start in a restored of class you might then say you know what i want to try yoga foundations because i