welcome back to healthy pets healthy owners i'm with dr edmond so koski my name is rose we've been talking about a lot of things but the last thing we were discussing was you never know what you're getting if you're going to eat out and if you're like me what you like making most for dinner is reservations so one of the things that we need to be careful of ed is the oils that they use now what about canola oil they say it's good for you and it's like i know in your house and that gourmet kitchen gets all that use also the canola seed and most physicians will tell you the canola seed and most nutritionists will say i know a seed but in fact canola oil stands for canadian oil and it was developed yeah it was developed in canada and it comes from a plant called the machinery really and here we're ingesting it and what the studies show and the cut kind o industry will will prove this but what the studies show is it acts like saran wrap and rapture cells and this clear coating the preventing oxygen and nutrients from going in and out of the cell the way it was intended to be so kind o oil is widely used everywhere because it's so cheap and on top of that it's one hundred percent derived love everything that we've been talking about but one of the things that we're talking about is you know flu season cold season everybody's afraid now of a bull a virus or using the airports a lot holidays are coming up a lot of travel a lot of exposure up your immune system or do that so the idea of living in this isolation tank is ridiculous what you need to do is support your body to support your immune system so of course good wholesome food the way it was designed to be made and grown and so forth that's the start of reducing the amount of toxins in your body by choosing quality food there you go if you look directly at building the immune system seventy sloughing and with our diets and drinking coffee and tea and foods we taking antibiotics and steroids and we kill the good bacteria that that makes up our intestinal tract that actually makes other good bacteria that keeps the bad bacteria the pathogenic bacteria and the fungus in check so we need to take probiotics to support our immune system through our intestinal tract people think they only need to take when they've been taking or while they're taking an antibiotic that's not part of their daily rate it should be part of the daily routine and i would tell you taking them mostly at night before you go to bed is a better way to do it because your stomach acid as you're active and eating during the day and there are all those processes are working kills a lot of the bacteria that you ingest and it's meant to do that that's why well i'm going to jack this people that take an acid to reduce their stomach usually get sicker because our stomach is designed to kill the bacteria that's pathogenic to us and then we suppress our stomach acid then we can digest to make proteins we can digest our supplements it all breaks our system down so but it also works against probiotics and there are some manufacturers that are designed to pass the stomach and dissolve into the intestinal trac but it way to circumvent the easiest way is to take a probiotic at night when your body has shutdown is not producing stomach acid and you have been just eating a lot of people who get bloated after the late at night because your body isn't producing enough stomach acid because it has a natural circadian rhythm and it's shutting down for you to prepare to go into hibernation for the night so i say that's when you take your probiotic and if you're taking an antibiotic or you're on certain medications to kill the bacteria in your intestinal tract then you need to take way more than the seventeen different types of bacteria the only problem i have with her fridge rated items some point in time they had to be in a hot vehicle where they had to be left on the loading dock or or in  hot warehouse somewhere along the line and what affects them is heat so i'm a little less trusting of those type of bacteria as far as probiotics go i mean i do take them but i have met with other stuff too  brands and sometimes i talk to people and i recommend taking probiotics and then i you know and then you'll see that sometimes the yogurt is the one that's mixed with the fruit that has all the show there in it and all that and it's kind of systems that we know that probiotics are absolutely essential daily not just when you're taking antibiotics right seventy percent of your immune system is your intestinal tract so then you have other components alright alright not functioning you can't hold the voltage you can't hold the voltage oxygen leads one option it leaves you go from alkalinity to acidity when you go to a city that organisms wake up and begin to destroy your body they destroy your body by producing by products just like we go to the bathroom they go to the bathroom but their bathroom is toxic to us just like if we held our our waste products they would be talking to us so as the as the bad stuff grows and the waste products to get the culture to develop in your intestinal track and it may take some people four months to rebuild their intestinal tract once they take an antibiotic to take somebody two years or so so if you're not taking those probiotics in the proper amount so anyway so ph water and keep healthy alkaline eating a lot of dark green vegetables avoiding acidic foods because acid foods we knew a little bit in small amounts but acid foods make you acidic what any animal product and some some some vegetarian proper vegetable products roots fruits are sugar sugar is acid so if you're eating a process diet what are you doing you're eating sugar baking soda increase the ph of water and you can do that to alkalis your body you don't want to do high amounts of baking soda especially like for this dog for tucker i wouldn't give him baking soda directly he gets he can get a little bit small amounts derived from fruits and vegetables directly ok you end up having to take more capsules because it's less potent they're able to concentrate the potency with this or big acid ok score big acid and it's not possible when you're actually just grinding up the plant and eating it so you have to take more and you always take vitamin c about tolerance about haulers means until you have the runs because you can never i mean because your body does get rid of next sweating it out your respiration takes it out it comes out of your eyes and it comes out of your your and your feces so you're always depleting vitamin c and if you're under stress but anything it's heating up quicker than vitamin c they came up with the buffered c to have it time release and then get released so much not in your stomach and in your intestinal tract and that's ok sometimes some of those things a little bit of marketing tools but if you're sensitiv from derived from fruits and vegetable drive from nature and we start out with maybe five hundred thousand that's nothing that's not a that your minimum is two to three to really want to get and it's best to take it throughout the day it's a vitamin c is actually part of the matrix for your skin and your your connective tissue and your organs and all of that so we don't make it bill tucker here makes some of them buys vitamin c but because we've dummied down their diet and generation to generation a difficult time they have a hard time making it now too so i actually supplement his diet with vitamins so vitamin c is critical along with that through the thigh on that we talked about when you boost your immune system and your it's supported then why are you so worried that there's somebody with the flu there why are you so worried that somebody has confidence then you go out in confidence because you know that you know you put the armor on  we absolutely and that's not to say that you may not get sick because you could be under some toxic load and you're not sleeping like me and and your body says ok you beat me up i've had enough i'm done and then you get sick but for the most part you're doing these things your body's in tune and even if you like you feel a little sick and you step it up you'll never get sick because your body is fought it off so do you have to be concerned well you always have to be cautious especially today yes and who knows what is a ball of stuff but what i was in school they told me that i could not get aids from a patient with aids and then two years down the road they may come out say oh you can get an aerosol who knows what's going on so you always err on the side of caution right bill german system up sleep sleep is so important i your body only repairs when it sleeps during the day during the heavy workload day eating day all this goes to your digestive track and goes away from body cell repair when you rest and you sleep you know how it is when you get sick ro three times you've had a cold what you want to do that is as good or bad your body says go to bed right go to sleep i need to fix you and you sometimes we don't pay attention to our bodies and we continue to get sick sick and sick and so so the vitamin c these anti oxidants they were they i always talk to you about the positive in the negative ions right or what these things do they give you more negative violence and that's  well yeah that's a good thing more negative i and it goes to the positive that i for example ourselves operate that minus twenty minus twenty five that's a normal healthy cell if i was to take a hammer and hit your thumb and you go and it hurts and gets red and throbs that's your body taking that energy to minus fifty miles to deliver the repair nutrients that you need to fix it and that's throbs and it's rob and suddenly one day doesn't throb it may still look swollen but it's not throbbing because now you voltage has gone more to that normal voltage but the interesting thing is as we go to the plus side so we're we're fine and then all of a sudden we take our old age and it's we're feeling sick at a minus fifty we're tired minus fifteen so when you're tired you know you're voltage is gone from the negative side which is the good side which is the donor state it's going out to the positive side which is the bad state the six day the dealer and those football players the side so you want to keep it to that negative side you go to a minus ten you're sick you go to minus a plus thirty five you have cancer in a petri dish you can take healthy cells change the volt it's two plus thirty five cancer growth is that right to take it to him reduce reverse the cell process from cancer the normal cell you take it to minus seventy and the cells go back to normal causing the negative in the positive and it's exactly what you're saying but how do how do we do that i don't know if i knew that honey i i'd be they all these women you know who leave the house with this without this no one that i know that yeah they're everywhere and then and then deal with some of the people on the way they act anymore and stress adds to our immune weakness of our immune system and really hurt and here's how it does it have tell me stress in your body creates from your adrenal glands in the journals and that's our word work together you look at the thyroid is the first horse and pulling the cart and once the tires the adrenals are the second horse and then they pull you through the day until they can't pull you anymore and then you're kind of like flat lining you know this for women especially because you know one of the things when you told me to get the saliva test what are the things they test for adrenal levels and that is so important for women i can't stress that enough to find out where you are with your hormone levels because so many of us as moms and as wives and we're working and we're trying to juggle so many things i would i would venture to say many of us have depleted our adrenals i know i have i mean i've that thing absolutely and then you have to do things to to build it yes sometimes some people will repair and quicker than other but you know so for example you just had that scenario i talked about and you're not you're you're under juno collapse right all of that if you're not taking a multi b vitamin complex to support all of that you're not going to repair there's an interesting thing that that is it's actually becoming a little more not only in it's called the best way to fix this the find it and all of our cells methylated that process if i did a if i took a picture and i made a photocopy of it and i wanted a hundred photo copies of that picture but instead of using that original i take my first copy and i make a copy then i take my second copy and i make a copy and i take my third copy make a copy by the time i get two hundred i have a photo i don't even know what it looks like wow ok so we're not we're not methylated properly that's exactly what happened and  analogy ok when that happens we have d n a not producing d n a the way it should be produced in the right and what is cancer broken d n a bonds that i haven't been produced properly so so all these things work against us for not supporting them and he goes back to the lock and key talked about before but that's part of a be predisposed if you're not supporting yourself if this leaves the the stress faster is the diet the ph balance i mean if you're not doing all of those things then you kind of allowing yourself to be led down a path that that you don't necessarily have to go down exactly so with this methylation process you need a big complex with good doses of vitamin b twelve that's a cobol and is the best way that methyl group all right but there is something that you need to do it in addition to that and you need to take something called poll eight f o l a t e and you say in my my vitamin complex as chris bullock acid yeah well it's an every complex all folic acid is synthetic it's not a natural formulation and it actually helps to shut down this methylation process do that and when you're securing that and you're making those copies you're making the copies the way they should be made that's not widely known but with everybody mentioning it a little more little more people get to know about it so all right so vitamin c is huge especially during this season vitamin c another good thing is is the production of is a whole different ballgame that's bad for you and there are foods that produce nitric acid nitric acid such as artificial sweeteners so and sugar to some degree will do that but we today i'm realizing that it's just a return to the fundamentals to the basics which i mean it's nutrition it's what did your mom always tell you get your sleep you need your eight hours eat drink eight glasses of water you know eight to ten  water your vitamins a balanced at the right kind of diet i mean these are all basics and it's not that hard is it i mean once you get it well i mean one trip a call because you can't find the food that you need when you need that you know always no one once  you make your commitment it's not hard it's like when i go to the gym and i finally get there and then i do it the second day the third day second week and a third week and finally i'm in a routine and i'm doing it breaks that and see how difficult it is  leader for every fifty pounds of body weight as my as my average what i do if i'm hiking or sweating more or working or doing something and and i'm expelling more i'll drink a little bit more if you're thirsty you're dehydrated that's are almost too late if you so much as almost thirty realize you're thirsty it's almost too late i think that i think that what we've done today at least is encourage people to to rethink how they're living to think about to rethink their fears because