to these two people because they have the same mindset that i do about taking nutrition and about being healthy and take and having supplements to support that gina is the owner of saudi bridge natural foods here in the murray it's been here all along gina eleven years long time ago and come a long way since i absolutely and that came a long way not because i listen to medicine is because i listen to a holistic approach a natural pose approach to support my body and we're going to talk about you know what's going on with well if any but i don't know if everybody knows who we are more natural food store located right in mcmurry and we carry natural organic foods bulk so rasta local produce  action to gluten but in fact you cannot break down so anything your body can't break down creates an inflammatory response creates an allergy grades abdominal upset and so we're all should be on having the free story before on their way home and actually call the store back and are you sure these are gluten free because they taste so good and people aren't accustomed to that it took a while to develop recipes that were actually sugar it's cut for cup then you just can't taste the difference as something new on the market that we've had for several years is that is it derived from way yes yes that's the only we do cater to some other  have a cafe the makes besides the bakery makes food and so forth everything's gluten free and they're also not that uses the cafe uses local and organic ingredients and then products like the wrap in the buns that the bakery the health food stores and you walk in the sunshine and make the assumption that everything in there is healthy people do that but not everything in a health food store is healthy would you agree with that absolutely not everything is healthy for every and i know you guys are all conscious of that you've been you've been doing that for years but you still you have a demand for certain things and you carry certain products i mean that's that's a given it's just i know you're much more selective than if you walked into a big box store do that make sure you have items that they won't carry because you'll carry things that aren't bestsellers because you know people want them and they'll eventually come in and get on that or it's a little buzz word is getting out somebody is telling somebody and you have these products or these these items big bo they're not sure they have access to or they can they can find out for you and then you have a little library there so you go and research it with these books that have been out for a long time to see what we can do  and you call people and ask questions but at the other end of that several times so you don't just drop the ball and say well you're you're on your own and these huge stores do not do this so you're doing something actually pretty special right now sonny's but sunny spot is a radio show that airs on six twenty a m on tuesday from one to two and what we do is we have it could be a local doctor or it doesn't even have to be anybody in a supplement field lot of times these these health shows it's a house show will have representatives from different supplement companies on their shows but we are because we sell so much at the store you know representatives or people guess that we feel can talk about like we had a local dentist a biological dentist on our show yesterday i had a registered dietitian we talked about gluten free snacks for farmer and he talked about organic gardening and beekeeping so we get we have a nice variety to try to interest people in what's going on in the world all over the world they all over the world not just  when i'm on the show what i do is i pick a system and then we address right problems of the system how to correct what naturally for the most part and how to avoid situations and i think that's a great way to approach that to educate so we're never really telling anybody what to do and we're educating for them the investigator take charge of their health giving lower tolls to the told educate themselves and to make the right choice could be items that are in your store the tools or knowledge and tools could be a physician who can help we go out and and develop this protocol to take charge of your own health because we talk about things a lot  of times it is not out in the in the general population of knowledge and it makes people think and that's the whole idea that we want you to think so that so that you can get things going for free world us and i have fun doing it actually it's  and the links will be on our website hopefully pretty soon cool you know because it's a great research tool right go back yeah it is you know so you have animals and i know you do you have cats and i had for what conditions and what when did you well i had a cat that had f i b and you know unfortunately i found out you know after he was really into it but i kept him going with when somebody walks in the door or they do they know what you're looking for as far supplements go leave all the other stuff they have an idea maybe their physician has sentimental looking for something which you know for them they have a great physician then and they have an idea but there it's hard for them to understand so there was a little like officials for instance a thousand milligrams but there's a chain e p a and basically we try to teach them how to read the labels to know what your which isn't are read the labels were understand them and then you have so many products and they might be the basis the same but sure i want this i don't know that i'm getting healthy from it but what is your personal opinion i have a heart attack pills sometimes i think they're a little tough to digest and it appears there are some supplements that are only stable in a heart attack bill so you have to go with that but that hard packed pill is hard it's hard because it has binders in it and glue hold it together hold it together under pressure so you let's say your digestive system is off you don't have enough stomach acid too much food not enough food all these factors enter in to will this will this part that killed digest so as a role have to you have to look at that and see which one works best for you some people have no problem with our part bill so i do i used to do tests on them and see them not dissolved whatsoever so on the counter i dropped one of the driveway of white house trying to build their immune this is not i think it is in thinking and i don't watch a lot of t v but sometimes i have it in the background yogurt companies advertis it sometimes useless yogurt and people are picking up on that so they're doing a benefit even though that you know it's not really that i mean that that much these these probiotics it's interesting and we talked about this when we were on the show on sunny spot when we were talking about fact that you know there's bone density test and all that stuff but yeah that's interesting so you see a pattern this is pretty much holds true these are the top things that people come in yes absolutely fish manganese in it it's toxic and there's a lot of association between soy based baby formula and autism because of magnesium poisoning that is so full of  consumer however there are a lot of people that feel we should be ware of kodak's for reasons for what reasons well they're introducing maybe a few pesticides that have germany there is not a store like senators you cannot walk into a store and buy their puting dose of vitamin c but they're pretty dose five hundred milligrams of thousand milligrams really is about the two hundred milligrams so in germany under the this organization this world organization called the implements codex alimentarius you have to see a physician so you're paying for a physician's office visit  has to write a prescription for you to get five hundred two thousand milligrams of vitamin c so you're paying for office visit the office your down time in the office and then going to fill a prescription and being four times more for something that you sell in your store for ten dollars so what what's happening over here is if you go to a health food store in germany you get a sublevel of it's now sixty milligrams that's the highest you can buy so if you want it there about getting dos taking half the bottle and codex now is implementing that they want that dose to be forty five dollars so they have all these new recommendations that are dumbing down right the vitamins that we can buy because they find them they're saying me they're almost find them toxic so they're trying to find a toxic level yet they're told they're telling us who with the toxic level wages and meanwhile there are some therapies that will use high and so it scares me that that i can maybe in the future decide for myself how my health should be some how they think health care is going and getting a shot or going for an x ray that's not how health care health care is taken charge of your body by what you consume and what you don't consume and what you do in every day life and how you support your body that's health care and there appears to me my opinion that this is trying to be eliminated so that we're dependent on that vaccination that's toxic to us that surgery that we may that we're going to end up having because we can't support so you go in in your mostly in germany but it's either party or so you get you get thirty milligrams of vitamin c sixty milligrams of vitamin c you sell them fifteen hundred you know can be yeah exactly so codex is something that the whole country needs to be aware of it as it was implemented the the different things that they're trying to apply so that what they're saying right now is calcium should be high and that the standard for calcium should be high and the standard for magnesium should be lower ninety's in a calcium need to be at a one to one in their use a lot of formulas that way because magnesium dissolves the calcium so all of a sudden it's a calcium goes up and it's in all the processed food and the magnesium goes down you can't process that kills another calcium is blocking your arteries going into your skin going into areas areas of your muscles that that get attacked so protects supplements and labels and as a food and as long as we have that but there's been some you know bills trying to get past it to get rid of that yeah it is a there's a senator  in a state of washington and i was appointed as the eighth advisory board member and it's a natural pro shop for pension and treatment and they're actually going to be building a building where people can go to and become educated in and learn about treatments that