big day my recipe is call a flower crust pizza i love pizza but i don't like the calories and the fat that go with the quest so i put together my own recipe for cali flour crust that's right callie flour now you can go to the store and you can buy this callie flour which is great and put it in a food processor or you can do what i like to do is i go to the store and buy already ground up it's called rice calli pearl callie flour and now you can get it at the stores in a bag or in the frozen department but this is what we're going to do it's three cups of ground up call the flour and then we're going to do a cup of water then i am really into glass in the microwave i never use plastic that's why i invented the cooking lid that's vented and it's made out of glass so we're going to cover this we're going to put it in the microwave for five minutes never going to let it sit for another minute because that steam in there is going to continue to cook the cully flour and then we're going to prepare it to put it in the conventional oven where we're going to make it into a crust so here we go into the microwave five minutes on and then we're going to let it sit for another minute and we'll be right range so we're back we have taken out the cali flower from the microwave but i like to let it sit for a while because it is really hot and now we're going to drain all of this water out of here because we definitely don't want to have soggy crust so we're going to drain this right in here and get all that excess water out and then we really want to make sure the water's out so we're going to put all this into a towel and then we're going to super super drain it because you kind of want to paste at this point your colleague far should be like a pace because it is going to be a crust and you are going to add ingredients in there to make it a crust so we got all that water out of there all right we're going to put it back into the bowl get rid of this put that in we're going to add to e we're going to do oregano because we want to give it that little bit of a a talian flavor and some base also a teaspoon of base so it teaspoon of oregano two a eggs and a little pinch of salt all right so now we're going to put it in a glass cooking bowl and i'm going to use my covering cook and it's a two cork glass baking dish because this is going to go into the conventional oven at four hundred degrees for twenty five to thirty minutes do a little bit of cooking spray going on there now own the smells great too by the way with we're going to put this into the conventional oven four hundred degrees for twenty five to thirty minutes until the edges are browned and we'll be right back full and they could use an extra hand now every state offers free or low cost health insurance for your sports hero or budding artist kids up to age nineteen can get checkups doctor dentist visits hospital care prescriptions and more your child may qualify based on your family size and income it's one less thing to worry about color go online to enroll now why wait  so we have taken out our holly flower crossed from the oven and look at that looks great you would even know that it's called a flower nice little brown around the edges and now we're going to do the fun part i'm going to add remember this is quick and delicious so i'm all about quick quick cooking ok and then we're going to add a cup of matsuo a cheese and at this point you can add whatever cheese you like but of course you know  know that's a pizza cheese so i'm going to go with mazzariello because you know i'm half italian and i like months so here we go and for they talking on top of this i like to use turkey pepperoni but you're cooking this for five to ten minutes so if you have anything in the refrigerator if you have leftover chicken roasted chicken or so you have some nice steamed vegetables or peppers or you know even olives if you like you want to put on there so you know it's pretty much whatever you like but course i like the turkey sausage so i'm going with this one as my family they also like it now i do have a little story to tell about my little dog bella bella is a little have unease and she's white and she loves to get up on the kitchen counter so i'm always really careful about you know not leaving food on the counter but i was making a pizza one day it was pretty much just like this this is how it was in the phone rang in my office so i kind of ran in to get it not even thinking about bella so not even five minutes later i came back and there's bella half into this pizza tomato sauce all over her face she had eaten half of a call the flour crust pizza the call the flour you know the cheese everything she was just devouring that thing so luckily it didn't harm her because it's all good ingredients but that's my little bella story so we're going to do at this point we're going to put this back into the conventional oven at four hundred degrees for five to ten minutes so really we're we're just kind of heating that cheese and a little bit of the tomato sauce on there and because we're in a studio we don't have a real up and this is the fun thing about to be pretend this goes in the oven now and this is what comes out of the oven is not beautiful i mean it's all ready to go it's a n meal i mean call the flowers good for you in this whole meal has protein and fiber but it's delicious and that's the most important thing so thanks for joining me today you can download this recipe and others on my website dot com and have a great day