designed by physicians physical therapists not there throughout the years to help people with arthritis to be more comfortable exercising for arthritis is a necessary evil foundation exercises stipulate a lot of things we can and can't do we do not use any resistance equanimity except for the people and they get really heavy we'll just drop the ways and use just just resistance no way at all so everybody works anybody can do it everybody works their own level the next one is the back of the arm and the religion or shoulders back you're going to lean well and went through a wonderful program your undergrad programs for your program you focus on just the biology her body functions that chemistry you get into the science of nutrition and you stand for years and years internship  why do you why do you classify it as good nutrition good or not well i think what we need to keep in mind that there are no good foods or bad foods and all actually seeing some really interesting research on how strasse can affect an appetite engine cause you to gain a certain type of that that's different from just like that so you're late but it seems to be  there's reasons why physiologically as long as you motional reasons ok arm i guess maybe that's sort of explain a little bit which is she more or less well i think i'm more eating it all goes back to that put their pyramid upside down and then they wonder why it topples over one where another that you know you can eat junk licious food that looks great in snow's wonderful and then you think the other things in but if you're eating the base of the pyramid in you know you're going to be protecting your health having a lot of energy feeling great about things you do then you can work you know things or i know in my case oh  we're not born like insult if you give us a view of on the salt water a newborn infant it will push it away you give them a bottle of sugar water and they want to do we are born with a sweet tooth but we have a choir a taste for s moderation just right and what's moderation for one person like a six foot may and will be quite different from what i put for woman right ahead we should all be feeling satisfied like we're getting enough to reach balance out with the we're not sometimes we need to get behind the lie of the and sometimes we could be quite foam that were empty on another level and i think that's why it's important to treat them with person the emotional as well as the physical lowers our metabolism each year each decade without lowering our appetite and then of course as we get into our twenty's and thirty's and get into jobs needing nearly have children are li the number of factors physiologically what's happening in the body lifestyle again with time and taking the time to exercise to get enough slaves to practice healthy practices so the best thing i can suggest in this is the center for long as his philosophy is to give you up to date latest information on how to be as healthy as can be including all these things into practice to prevent the weight know really easy if you size yes and exercise should be fine there are some a different things you can be doing and hopefully you're doing a variety of the that you don't like that you're enjoying what you're finding relaxing that it's diminishing your stress not creating stress because you're thinking i should be doing this and i think that's the key the positive outlook can you give us some general tips to keep someone on track i think to stay on track instrumental birth naturally human don't try to change too many things in your diet at one time don't try to change too many lifestyle factors one time off and what i need with people will always when i with a client i will make a very tailor made individualized plan and we take at the notice three goals for that session and i believe a lot of small steps lead to big changes and i actually will sho back with a better total cholesterol lowering bad cholesterol and improved blood pressure more energy we've had people get off their canes is then really exciting on everyone i think she can't measure on a scale that sounds interesting so do they hold the center here in the engine if they'd like to contact me you contact the center for us in the number here is seventy four nine four two fifty forty yes and then i'll get in touch the center for wellness we are in one jam commons which is often round nineteen right behind the egg or drugstore so anytime you're out this way stop in and we will show you around and  or