hello everyone welcome to life without limits where there are no limits to what you can achieve i'm so glad you're here my name is joan kaylor i am a license professional counselor in pennsylvania and i'm so excited today we are filming this podcast at my local community cable channel woo so if there's anyone out there in the local area  peter's township mount lebanon bethel par and all the local communities hi and thank you so much for watching welcome in for those of you who are my followers thank you so much for coming back and in and if you think this his interesting then please share it with someone else i want to describe to you a little bit about what i do i am a license counsellor and pennsylvania and then i'm also an international speaker consultant and teacher of emotional freedom techniques all over the world offering continuing education credits in the united states all over the place what i want to talk to you about today is what are you manifesting in two thousand nineteen i realized that this is being filmed and you will probably see this in two thousand and twenty and two thousand and thirty and go on and on but here we are in mid january that were recording this i'm wondering are you still keeping your new year's resolutions some people do and some people don't but i want to teach you how to not make a resolution so we're going to go on to my next point but i want to talk to you about intentions not resolutions how are you going to manifest are you going to have a resolution or an intention if you can't decide if you're confused you need clarity this drive what you want procrastination or action small steps that's what we're going to discuss today because frankly ladies and gentlemen resolutions don't work at least not in my experience i said intentions of what i would like to have happen in the new year so i would suggest in my humble opinion get rid of resolutions forget it what do you intend for yourself this year for instance for i intend to talk with you at greater length i intend to have fantastic guests on my podcasts i intend to travel and teach i intend to help more of you in the local area who want to come to me and seek help for anxiety and depression maybe your in a relationship that's not working maybe you feel just overall stuck maybe you would like to find out how in the world you can have more prosperity attract more abundance maybe you want to get healthy i can help you with what ever your needs are in the local area that's my intention to serve more people in this new year by counseling by teaching by travelling by consulting whether you  across the street or around the world so those are some of my intentions so take a moment i invite you to get a journal or just a spiral notebook cross out resolution write intention and see what comes to you what are your intentions that way you will have a better idea of what you would like to have happen for you in the new year now if you can't decide what your intentions are then you need more clarity how do you get clarity i hear you asking now this is what you need to do you need to have time for yourself you need to go outside now i know i'm in north america and we expecting a winter blast so if you like skating if you like sled writing if you like playing in the snow perfect maybe you're in a warmer climate if you can get some fresh air and go outside maybe you have a for baby maybe you have a little one a little puppy or kitten or cat still have them up and hold on to them and take five minutes just to love your fur baby ok you need time for yourself get off the phone get off your tablet get off the computer put it down maybe light a candle maybe you have a special place in your home that you feel all comfy and hosey whether it's your family room or dining room your bedroom goes someplace that makes you feel warm and cozy and for five minutes just close your eyes or if you can't do five minutes to one minute just close your eyes think what do i want for me what do i intend for this new year you can't get clarity until you get still stillness close your eyes and imagine yourself on vacation walking along the be walking in the woods gets to you on this then you can decide what you want and you can make it real think to yourself i feel joy thinking of what fills you with joy what makes you  what gets you excited when you think of it some of you may know about the works of esther hicks and abraham hicks if you don't go ahead and google it if you do think about what you enjoy what gives you peace what gives you happiness that is where your intention goes and it is possible so deciding what you want by getting clarity by being still and thinking about what gives you joy that is how you set an intention for the new year as we move on then you can start thinking about how you want to manifest that so as you think about what you want to do i'm hearing some of you say per crestor name joan i procrastinate all the time i have the best intentions but i have a hard time making them happen because i'm always procrastinating i get stuck have no fear what you want to do after you think of one of your intentions is think ok we want to chunk it down and take small steps the only way you pro creston the is because a you wanted to be perfect which isn't going to happen because perfect is only a word in the dictionary or fear fear that nobody will like it fear of being judged fear that you won't get it right just how do i start this or feeling overwhelmed it's ok to have all those the way to let those go is to write one word or take one step if you don't like to exercise just go up and down a few steps if you don't like to write write one word write two words write one sentence this will help you get out of procrastination remember nothing perfection is to be strived for but never reached who i just downloaded that who i like that so you can never reach perfection but you can strive for it heaven is now those if you see some of my shows on the community cable channel from five years ago i hope i've gotten better since i usually had a guest with me i don't have a guest today because i'm talking just you and i just one on one yes take small steps do not fear and don't try and make it perfect it can't be done chunk it down say ok this is my intention what do i need to get to here i'm doing all kinds of incredible things that i never thought would happen to me and guess what ladies and gentleman they all started right in the studio they all started with this cable local cable channel you never know where god will take you have no fear because you are always surrounded by people who will help you any time you have a question talk to a friend call me talk to an expert i am blessed with so many experts in my life right now that help me because i cannot do it all i don't have time to do all i don't have the expertise to do it all so that's when you get helpers for all your intentions but set your intentions because once you set your intentions you will manifest them you can't manifest everything that you deserve unless you set an intention because you deserve it all you deserve health love prosperity you deserve it all and it is possible no so i want to invite you to follow me on facebook oh i'm definitely there june kaylor m a c d l p c d c e p follow me on linked in follow me on twitter my podcast that you're watching right now life without limits because there are truly no limits to what you can achieve i have really cool stuff on my podcast really cool guest do you know i am going to be interviewing a canadian a limpy and coming up in a couple of weeks i have remarkable people on my  podcast donna eden david feinstein and the list goes on coming soon that i'm really about i'm going to have my own roku channel for you june kaylor so please if you have roku tune into that i am an instructor on you to me i have twenty four courses on  me dot com please feel free to browse and see what might be of interest to you everything from happening for weight loss and happening for hair pulling in epping to end your addiction to sugar and junk food tapping to manifest your dreams happening for the love of your life i have it all on you to me and i'm learning instagram everybody so hash tag jo is everywhere coming to you now whether you're across the street or on the other side of the world i'm here to help no problem i want to thank all for watching my show today please tune in to my podcast please subscribe to my podcast please rate this and i tunes so other people will watch if i can be of help contact me joan and joan kaylor dot com it's been an honor it's been an honor to talk with you today so thank you very much for watching and i'll see you next