something we all enjoy about staying for dinner you ever thought why it's because eating with others if you want the the people like to come together at meal times enjoy each other's company while they're enjoying good food meal time it's fun for frank and it's fun for judy too but it's different with ralph when you have some piece ralph oh that's too bad well how about a baked potato th candy bar you had just before dinner whatever it is ralph's good time with frank and judy despoiled the next day is saturday and ralph's tired why maybe there was something more in last week's class work than the a thought that hand for instance that his teacher had drawn five fingers that point the way to health but was that now bread and butter or margarine milk and cheese meat and eggs vegetables and fruits those are the foods you should eat every day if you want to be healthy the first one bread and butter or margarine reminds him of canada why because those are any foods and canada has the most energy and classic whole grain breads like whole wheat and rye are especially good for you people do eat white bread make sure it's enriched enriched bread has vitamins added to it cereals give the same kind of energy and health value as that bread does especially  whole wheat cereals and old meals butter and margarine contain fat they give you energy in a different way from breads and cereals butter and fortified margarine have vitamin a in them which is necessary to good health second anger that points to health represents milk and cheese and somehow they remind relf of the tallest children in class as because milk and cheese help the body grow milk is about the most perfect food there is a class full of every meal is good for you with one more that makes for a day vitamin d milk helps build strong bones and teeth ralph has decided that it must be lots of milk which is given linda such a bright smile cheese is a bodybuilder too and there are many kinds to choose from good for you than in many kinds of beef pork in hand is lamb fish is good and so is chicken and other poultry a day is good for you too boiled fried scrambled poached or anyway meats in eggs are high in protein which helps build red blood and strong muscles spain are pointing the way to health represents vegetables and here else thinks of several children in his class for there are many kinds of vegetables potatoes for instance are an energy food and baked potatoes eaten with their skins and butter or margarine have lots of vitamins and minerals too when it comes to green in yellow vegetables brown thinks of wendy the prettiest girl in the class and there's so many different kinds of green vegetables like i string beans and broccoli there's salad vegetables like lettuce and many others like celery radishes and carrots carrots are good cook too and so is squash and other yellow course they're important for good health lots of energy and pamper clear skin and bright eyes shining gleaming air and up of all for that wonderful sense of feeling good the last painter represents fruit and there are two kinds some are especially rich in vitamin c and help ward off some of the diseases that keep in bad health cuts and bruises heal faster to foods with lots of vitamin c in them include orange juice grapefruit strawberries melons and of course  oranges certain vegetables like tomatoes and broad cabbage are also rich in vitamin c you should have a vitamin c food every day provide isn't stored in the body very long finally there are the fruits we eat for dessert wonderful fruits like apples bananas peaches pears plums grapes and many others nuts make a good dessert to their rich and energy protein vitamins and minerals and now as well thinks about it he realizes that each of the children he admires depend on all the foods else and not on just one food george is strong wendy is pretty linda has price smile and canada has lots of pep not because of any one food that they eat but because they ate some of all kinds of food for it takes five fingers to point the way to healthful eating habits and relf goes over them in its mind every day eat bread and butter milk and cheese me to name vegetables fruit and of vitamin c food thinking about all this food it's made him hungry he has a candy bar around as usual but now ralph has a better idea of why he shouldn't let candy and sweet substitute for other foods sweets don't have the protein the vitamins or the minerals the bodybuilding quality is of other food so for the next few months ralph are really work at learning to read all kinds of food browse what you like simply weddle what do you eat sample everything that was served to him and even if it didn't happen to be a food that he preferred he'd eat some of it anyway over the five food groups and see how he had done that day after a month or two of his brow suddenly realize that a slow change should taken place without his noticing  that eating it become fun what's more his health was better and he had more pain he had more fun than he used to and more friends and all because he had learned