it's fun to eat supper with your family especially when there is good food on the table healthy bodies they are good foods to  so is carol so as mother just look at that plate aren't you feeling well aren't you hungry what can be the matter after supper it's fun to play a while before bed but there's still something wrong isn't there bill you know a moment you'll know what it is yes bill your getting a stomach ache you have a stomach ache it isn't any fun to play it is again for bill what now we'll soon know because here comes mother mother can tell right away that bill isn't feeling well so what happens next yes bill's put to bed to get some rest now why does bill have a stomach ache he didn't eat anything bad today diddy well perhaps it wasn't what he ate but the way he ate it white even this morning mother was a little worried let's go back to this morning and see how bill's stomach ache might have happened bill wasn't to breakfast on time this morning you see he didn't get up when father first called him old bill got to the table and he ate his breakfast or rather part of it orange juice one big gulp of it milk for the cereal this last year that no time to waste gobble down the cereal a couple of big spoonfuls one right after the other but leave most of it now for the eggs more good healthful food but one of the bill's eating habits into his mouth when some eggs right away a big bite of toast and there was some bacon so he stuffed the in part of that and then just one big splash of milk and bill was off to school when he caught up with his family and even beat them through breakfast but he ate so fast and do you at lunch time bill had some fine sandwiches he also had money to buy soup but he didn't want to stand in line for a suit he was in a hurry to go out and play so after school of course bill was hungry he was hungry and he had some money so but did believe his popping candy only half eaten no sir he emptied that pop bottle as fast as he could be gobbled down all his candy and as if that wasn't enough he ate some cookies to then build and feel hungry anymore now sir for once see it eaten too much at supper time bill still felt full so he didn't hurry with his supper he just poked at it he was tired and he just didn't have any appetite bill didn't know it but he was already beginning to be sick well bill now you know what might have caused your stomach ache why you feel so bad why you'll have to stay in bed until you feel better you see you hurried so all day long you rush through your meals and didn't eat enough good food and then in the afternoon all those s they filled your stomach and didn't leave room for any of the food you need in fact bill you mistreated your stomach all day long no wonder you have a stomach ache was it this morning bill feel better i think you know now about good eating habits downstairs in time for breakfast give yourself time to eat a good breakfast let's see how well you can eat bads right drink your juice a little at a time doesn't it taste good you just never took time before to find how good food can taste mother is pleased and proud we're off to a good start this morning but will it last will you remember to eat the right way almost washed your food down before you take a drink q your food well and swallow it now you're eating pretty well will you do as well with the you you're toast thoroughly bad the way shoes and chew doesn't taste extra good that way what about that bacon well maybe there are better ways to cut it but when you eat it in small bits you can chew it better it tastes so good you want  eat every bite breakfast is more fun this way isn't today today you feel fine lunchtime is another time to practice good eating habits eat slowly and queue thoroughly finish all your food later on drink lots of water after school adds the idea of bill a good snack of crackers and milk at home that's the good kind of food if you're hungry after school and then play hard play by the affair now yesterday's stomach ache is forgotten at supper time your hungry again everything tastes good and you're eating well see what good eating habits can do for you in four seconds after supper you feel fine no stomach ache not too tired not hungry just feeling fine and th