don't even know about i mean i knew you for years and i didn't know about it you have this understanding of the body on a spiritual level and what i mean by that is you know how to go within yourself and i think i think the time in meditation which something direct that i was very unfamiliar with and i i still don't know much about meditation i mean i think i have my moments of meditation when i sit down and play a piano i think i meditate when i do that because it takes me to another realm or if i will painter from driving my car with the top down i think it becomes that is the way of mozart forms of meditation watching a sunset is an open eyed meditation  doing the dishes running the vacuum cleaner and that the della lama said that when he was in pittsburgh several years ago amy and moon stones heard him say that so that all counts you know watching a sunset being stale you actually you know if you would tell our audience what is meditation the way you do it so you actually you actually go into a solitude process where we're you know within yourself obviously in other words you know you're doing it exactly it's intentional the way i do it is a light a candle to turn anything the t v off or whatever music all the instruction all the distractions basically sit cross legged because that is the ultimate way to have the energy flow through and just quiet the mind even if it's just for a minute or two and it's hard to quiet the human mind the monkey mind because  that does so the trick is to get this to be still even just for a minute a minute is like a million years of peace and understanding of univers the however you say that universe the universe so if you can just be still for a minute or two it makes your day better you can therefore being still makes you understand how you have choices to decide if you're going to have a good day or a bad day it's all a matter of choice years ago if i had heard something like that it go ok that's a little foo little out there but what i've learned that there's a science behind it and the sciences neurons that are being stimulated by hormones right and so when you're when you're when you're  processes going on or any of the things that we do on a daily basis we're producing these hormones and and that's like adrenaline you know epinephrine we know it as the open means saratoga all these things are going up and down but when you go into meditation you're suppressing these these i don't know if it's suppressing it as much as it is balancing because to your point about hormones hormones are manufactured well in the liver but the shock was which is why we sit cross legged because they are wheels of light you know in well again i want to throw you brought up shockers please tell the audience what a shock think the first time i ever heard that it was from you but shocker is our wheels of life this is a hindu term is from india and thousands and millions of years ago and it starts at the base of the spine in the colors of the rainbow so it's the base of your spine you have the red which is your base shakara the second shock red is at your your gun ads your sexual parts if you will the third shocker is the belly button shakara it's an orange color ok the earth orange yellow the heart shocker is next which is green the throat there's the throat shakara which is blue there is that third eye shakara which is purple and there's the crown shakara which is like an electric blue purple so when you meditate these wheels of life can be all right and usually are good going kind of crazy but when you meditate they all kind of balance out and makes you feel peaceful and when you are peaceful you do not have fear and when you don't have fear life is better and we were in a fear of a society these so let me interject something here so again that sounds fufu perhaps but add but you know i've got to be frank with you ok all right and the point in my life i would have said ok that's just linda know what to say to you but what you're speaking about are energy centers exactly concentrations in energy and i actually have a device that's a medical device that cost me thousands of dollars and i can measure your voltage and your body why do you how you're whether you're alkaline how your cells are functioning and so forth the interesting thing is my measuring points are right about all of those shocker points that you talk about it's so you know i had heard you talk about this you talk to me about it before and you know i take this casually and yeah and i take all that knowledge and sometimes i don't know what to do with it and it is outside our confined box that were that were brought up in correct so when i went from my training to utilize this this medical device you had to learn all of that and how i had to learn shockers and dns and so forth and i literally if i had a device with me in fact actually i think do i could put that on your points on those shocker points and get voltage awesome so so you're talking about these these shock rows i term an energy and i can measure it that's coma for almost a year and had out of body out of body and he realized you know where he was and then talked about it after it came out of shock or it was like a coma for months months months and months yes and so he's been on exactly and you don't do it i can't say that i'm doing it willfully because that isn't how it works i'm aware of what shock was are i know what they do i know what their colors are and i'm aware when i quiet my mind they're going into balance on their own this device actually you can reverse the polarization so it takes the reading sense and then turns it back into energy so you can program it to balance those points and then take the reading after you do that it's a totally different reading than when it was unbalanced wow so here again we're taking what what could be based on a religion or the you know region of the universe whatever whatever you want to call it a modifier and yeah it was just the way of the world way before you know the age of pisces exactly so so we're sitting here now we can qualify to quantify it with with mass science yes and it just supports what you had talked about you know simple things yeah so how does one put themselves in a state of meditation i mean it's hard to become the voi of of what's going on around you i but well the first thing is you know turn off the t v turn off you know your phone turn off all that stuff be comfortable is very important to be comfortable i think it's an individual thing for me it's being comfortable and not having anything tight on and just allowing myself to go within my silence it's giving yourself permission to be still and just don't think about anything but you have to you have to wrestle it because you're thinking about what did i do with my keys what am i going to make for dinner oh i have a dental appointment that because the monkey mind kicks in and just but it does slow down if you just let it and then as you do it more and more it becomes easier and easier and the breathing is so for i because breathing number one it is the basis as you know for a wife but the breathing switches frequencies of energy ok you're using terms that i love because most people in the world or in the audience don't understand that we are nothing but energy we are nothing but a vibration we are nothing but frequencies and every cell in your body functions with them with with this energy this frequency and this  that table does the dog and everything right everything so when you're able to to master and understand that it's a life changer and i want to point this out that often because of fear we get into the ego mind which becomes defensive and the way to shift that is especially when you're talking to someone and they're definitely not agreeing with what you're saying and kind of thinking you're an idiot you know that that that it when you start when you just take deep breaths it totally changes that frequency from fear to love and peace and i mean  love and peace and therefore there is communion between two people if you will but rather than war that's the basis for peace and that fear be breeds fear oh yeah you bring it brings it out you know when you come to the table like if you and i were talking and you were telling me that you thought i was crazy about my beliefs and you know if i ever said to you no no  they get into it with you it's like you you just want to say oh you don't realize what you're missing and the energy escalates and then you try not to be looked like a fool because i'm not holding it together or with what i believe that i know will make me peaceful because when i'm peaceful then everyone around me and i have actually being frank with you when you first started to talk to me about this it was just so different than what i was accustomed to and you sit there and look at it and you listen and you hear and you go ok well i don't know enough to pass judgment on it i don't know you know i certainly you know i mean i believe in the easter bunny and santa claus for the longest time right i still do so we sit there and we hear these things that are so foreign to us and then we think oh ok that's different that's whatever but when i  started to absorb it and then investigated because you know you're going to be thrown out all kind of concepts and until you're going into your study and you learn about it and you witness it it doesn't matter but once you do that and then you see how it applies and what it means it's a life changer it is really yes it is it's a real gift and we're so trained you know the world is all based on fear medicine is based on fear food is based on everything we do is based on fear you better  yourself at home and you hear stomachs and i'm not and that's when you need to sit meditate and the first time that a realisation of this other than i was standing to somebody next to somebody that i didn't know and i actually could feel my energy being sucked away from this by this person i had to step away yes and it was actually relative the i had never never met before and i didn't know anything about him and i could it was so suddenly a magnet was pulling my energy for me and the minute i stepped away i felt d put it in london england and you pinch the atom here the other atom is measurably powerful loosely so so there is this orange that's what turned this field this much this electromagnetic field that rounds everything absolutely everything everything everything yeah i mean we could go to the nines about what the term and i think the chinese and japanese were in touch with this way before we were children and that those six countries are taught to meditated age to welcome back to healthy pets healthy owners we're here with lynda carter right my longtime friend and we were we were talking a bit about soccer as an energy and how we are really and it's measurable so it's right it's not just something that it's somebody is repeating because it feels good right how the breathing and i'm very unfamiliar with yoga but i know yoga helps center the body and soul and you do that through breathing how does that work and how does that work with getting over this fear based our onset all right going back to what we just talked about about breathing changing and the energy frequent the frequency of your energy so basically with yoga postures that the postures the body goes into our geometric ok sacred geometry and sacred geometry has to do with platonic solids and there it's all triangles and the point of all that i think buck meister fuller had that thing at the world's fair and that was the first indication to humanity as we know about the effects of triangles and that's called that part of the golden rule or the golden yeah right the golden mean and very rightly and so with the body goes into these different postures and this the interesting thing about yoga and why we're talking about it is because you go with your own pace there is no better than there is no stronger than there you are who you are and it's like because you're using the earth or the floor if you will as your weights or your resistance you work with your own weight and so it was in doing that and incorporating the deep breathing it builds a strength with you through these yoga poses such as down dog or the warrior pose because living on the earth it's very important to develop ankle strength and arm your strength period your core and the data done not necessarily build muscle mass but have the core because the breathing and your center and the different poses engages the different muscles to create strengths and therefore a self confidence and a peace that when you have an in the breathing is all part of it i've learned recently from reading one of my buddhist books that we've all heard the expression we only use twenty percent of our brain with a way to use all of the brain is been tested is through deep breathing that is what activates all the other brain cells it's through the breathing and in in yoga or in the hindu religion there is a book called the science of  miamians the breathing and i mean these guys get into breathing like nobody can get into breathing but what it does is it activates your brain the brain cells that we're not using when vibrating in unison and the shock was are going into the geometric alignment which you know is very important as straw logy if you will is all geo geometry so interesting so it's all together i've heard comments over the years people need to get grounded and you said what does that mean in level headed what is being grounded me but scientifically we know that the that the earth the dirt the ground gives off energy in frequency and the earth gets struck by lightning million times a day whatever the figure right and there's this thing called the shuman effect residence human residence is actually what it's called and when you're in your bare feet and you're on earth and that those ions those negative ions enter through your feet and redistribute throughout your body and make you chemically electrically grounded exactly so here we have a we have a phrase that we hear that's a buddhist you're a lot and i'm just you've got and you've taken all that reading and learning and studying under people and kind of put it in pulled the bits and pieces the party you're making your life more even killed exactly temperament exactly you put it out there in the universe brings you different people different magazines different protocols different books and you just you just educate yourself and then you you know take it to the yoga and etc et i would agree i would agree although we're not speaking of religion we're talking about energy and spirit and spiritual energy absolutely so absolutely something you may or may not know i don't know i've learned that we can measure we can measure the activity of the heart electrically you know we have e g for the brain e k g s for the heart we can measure that but there's actually a pinpoint area in the heart that has a different frequency th then the rest of the heart attack somebody whispered that and i didn't get it so this frequency they can identify it they can measure it and it's very small pinpoint it's never in the same location so they can't you can't find it all the time in the same location that's interesting so i'm going to take it a step further and this is you know part of my my study because again the i have that rational mind and i have to everything i want to know out there i have to i have to connect with that gland us medically you know we have a we know a couple things about it but we don't know really what it does what i've started to study and research and it's an energy source it's a pinpoint for energy source and then we have the other energy source and the heart so i'm reading and i pick up this book on on the hopis hopi indians and here in the hopi belief they believe that we have two energy sources in our body one it in the base of our brain which is where the pill no plan is you know i want is in our heart and they say that the heart energy is the physical energy and the brain energy is the spiritual energy correct and that's that's amazing you know two thousand year old hopi hopi belief but yet medical science can measure the heart energy and can measure that as a group says truly there is a marriage between the two absolutely that's  mean i'm so glad because it was they were opposite ends of the fence and now you're telling me it's become well i'm not saying that medical science is saying what the hopis are saying what i'm saying you know but there is that connect that we can we can quantify and qualify it everybody believe no no definitely not listen to me so we get all these disrupters in our life i mean we turn on the t v we turn on the radio we drive down the street that we inundated with with rushing here and rushing there excuse me so centering yourself it's actually pretty important for survival in my opinion it really is especially in this day well i don't want to say in th them but it just it creates fear and you know and then you get in your car and if you're not grounded and you're not comfortable sometimes you know you make a wrong decision to get sideswiped or you sideswipe somebody simply because you're in fear mode so meditation and yoga and all the breathing it's so important just to say you have that confidence a lady was telling me at a coffee shop that she wasn't sleeping very well i went into medical reasons why she wasn't and she corrected some of those but one of the things i told her was to pick up humanly salt and she says what's that and so i said it's really decorative it's actually kind of nice it's a ch thought two weeks later i run into her at the coffee shop and she says to me sleeping like a baby she says you know i don't believe it but really the only thing that i just did was getting this salt lamp and i'm sleeping wonderfully now that's great and you sit there often i get when anxious no well sometimes not too often though i get angry at hearing news which is why i try not to wa very much very much very much and you you once again a sailing it's the god it's like you know you can feel it what we call intuition intuition correct so you work at what would be termed  potomac avenue this way and route one teen or west liberty avenues this way headed towards all the automobile dealers and what do you do there i i read tarot cards and we don't have a lot of time left and so we can't go into terror of cars but of the just briefly one of the tell you all well it's what they they it's a group effort with my guides and the cards and basically they give me information that is pertinent to the person across from me so you're looking at a card and then you have the card whatever it is could mean one thing to you and one thing to somebody else is reading the cards i believe that to be true and it's called ok according to paul foster case is the grandfather wrote a book in one thousand nine hundred thirty seven a bit about it about the meanings it's very esoteric and yes you can say it each card means a specific something but it's like many things it's all in the interpretation interpretation getting a feeling and it's a group it's a good thing because the person sitting across from me usually has given me permission to get into their energy field and to give them the information and that their guides want them to know i love of the word energy pill because really that's what you're doing you're reading energy absolutely well linda this was such a quick quick show it's over it's over i have to get you back next year and and