User: Based on the text, what are the best ways for people to eat fruits?
Assistant: - Eat whole fruits instead of drinking 100% fruit juice, event 100% fruit juice, because whole fruits contain a lot more fiber and less super
- Eat fruits of the season. They are fresher and cheaper.
- It is ok to eat freshly frozen fruits. Pay attention to pick frozen fruits which do not have sugar added during the process
- There is no nutritional difference between organic and non-organic fruits. Always wash fruits before eating
- Dried fruits contain more sugar per unit weight. Don't overeat.
- Different fruits contain different nutrients. Eating a variety of different fruits is the key to good health
- A healthy adult should eat 2 cups of fruits a day with different varieties