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想增肌減脂入!!!
傾｜健康
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心水清水健
last edited by
飲食好重要，足夠蛋白質，足夠熱量
同埋要有充足嘅睡眠，因為肌肉係休息嘅時間生長
唔知大家仲有咩睇法呢
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我愛羽維尼
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控制飲食真係好緊要 之前上網見到有部叫 Megamax
可以增肌塑形
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愛用紙巾的人
last edited by
到底應該要大重量做小下數定輕啲做多幾下
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C
chloe_ky
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聽到啲人成日話食雞胸西同菜都覺得好辛苦
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一
一哭二鬧三上....
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係個？係咪真係得咖 唔洗郁就可以增肌
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我愛羽維尼
@一哭二鬧三上....
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@一哭二鬧三上 見到上網話做1次就可以增強肌肉16%同減少脂肪19%
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