Question: how to calculate macros

  Options: 
 A. This is known as your total daily energy expenditure or TDEE. Adjust based on weight goals: If you want to lose weight, raise your calorie intake by 15–25%. If weight gain is the goal, decrease calories by 5–15%. Determine your macros: Protein intake should be between 0.7–1.0 grams per pound of body weight.
 B. This is known as your total daily energy expenditure or TDEE. Adjust based on weight goals: If you want to lose weight, reduce your calorie intake by 15–25%. If weight gain is the goal, increase calories by 5–15%. Determine your macros: Protein intake should be between 0.7–1.0 grams per pound of body weight.
Answer: B