Question: How do I prevent my muscles from getting sore after lifting weights or exercise?

  Options: 
 A. After exercising or lifting weights extensively, apply a topical analgesic to the parts of the body you were training. Also apply an ice pack if needed to reduce swelling.
 B. When exercising or lifting weights, drink plenty of water. Being dehydrated increases the chances of pulling a muscle, or becoming sore after the exercise.
Answer: B