effect of low level light irradiation on insomniacs' meridians during the first sleep cycle.

Conditions: Insomnia

Summary: introduction in the past, it was found that stimulating the meridians and acupoints with low-level light often had a good effect. however, for safety reasons, most instruments such as laser acupuncture devices still need to be used by medical personnel, and it is difficult to apply to insomnia patients at bed-time or the first sleep cycle, these two periods have a considerable impact on sleep quality. therefore, the purpose of this study is to provide a safer wearable light-therapy device for insomnia patients, so that it can be used in home sleep situations, and the improvement of subjects' sleep qualtity and meridian energy will be evaluated by psg, hrv parameters, sleep questionnaires, and ryodoraku value (reflects the meridian electric resistance). methods aim1: to evaluate whether the subjects are more relaxed by observing the changes in heart rate and meridian energy of healthy subjects after low-level light irradiating to shenmen, daling, neiguan (acupoints for insomnia). we also consider the difference of light source and the skin color in experiment design. aim2: to assess whether the insomnia patients' sleep quality has improved after applying the wearable light therapy device to subjects' bed-time (include the first sleep cycle). we use psg, sleep questionnaires, stroop test for evaluation.

hypotheses and aims in the past, there are no studies on using light acupuncture during the first sleep cycle or bed-time. so, we have the following hypotheses: first, irradiating low level light on the sleep acupoints during these periods will strengthen the activity of the parasympathetic during these periods; second, the activity of the parasympathetic will improve the quality of sleep in the first sleep cycle, because the parasympathetic activity of sleep onset(so) is an indicator of sleep quality; third, the improvement of sleep quality in the first sleep cycle will affect the quality of total sleep and daytime cognitive functions. i divide the research hypotheses for details into three categories: part 1: to observe the relationship between light stimulation of traditional chinese medicine (tcm) sleep-aiding acupoints. hypothesis 1-1: after the laser stimulates the sleep-aiding acupoints, the energy of the meridian that is too high will decrease, and the energy of the meridian that is too low will increase. hypothesis 1-2: after laser acupuncture, the qi of the meridians will not be consumed too quickly like acupuncture, so the needle retention is safe. hypothesis 1-3: the efficacy of led stimulation of acupoints should be similar to that of laser acupuncture. part 2: assumptions related to optical design: hypothesis 2-1: the most suitable light specifications for dark-skinned people are different from light-skinned people. hypothesis 2-2: some new optical components have good performance in light transmission hypothesis 2-3: the newly designed light penetration experiment can obtain optical parameters more accurately and quickly part 3: heart rate variability and sleep improvement: hypothesis 3-1: we could improve parameters of heart rate variability by using the wearable light therapy device. hypothesis 3-2: optimizing hrv parameters before going to bed can improve the quality of the first sleep cycle. hypothesis 3-3: after using a wearable light therapy device to improve the first sleep cycle, it can also enhance the whole night sleep quality. hypothesis 3-4: improved sleep quality from using wearable light therapy device can lead to the improvements in daily cognitive function. significance if this study is successfully proved to improve the sleep quality of insomnia patients, it will give insomnia patients a treatment option other than sleep pills, make light therapy be widely applied to the home environment, and make researchers pay more attention to the possibility of using tcm procedure in the first sleep cycle. research materials and equipment research methods stage 1: participant experiment a: a preliminary experiment of "laser acupuncture" on sleep acupoints (healthy subjects). subjects: 30 healthy subjects. designs experimental procedure: 1. the experiments will be carried out twice, once with laser intervention, and once with sham. the experiment time was 25 minutes, and both were scheduled between 3:30 and 5:00 pm. the room temperature was controlled between 25-27 degrees. the interval between two experiments is between one to two weeks to avoid the influence of seasonal factors. 2. before the experiment, the subjects' ryodoraku value will be measured. the subjects shall sit in a fixed posture and step on the square box at room temperature and avoid touching metal or cold materials. 3. before the start of the experiment, ask the subject to hold the hand-held heart rate measurement device and teach him how to use it; set up the laser acupuncture head on the sleep acupoints we used; then blindfold him with a blinder. 4. from 0 to 5 minutes, let the subject measure the first hrv parameters as the data \[before intervention\]. 5. from the 5th to 10th minute of the experiment, the laser or sham intervenes at the eighth minute, and the intervention time lasts for ten minutes. 6. from the 10th to 15th minute, the subject measured the second time hrv parameters, which was used as the data of the \[during the intervention\]. 7. in the 15th to 20th minutes, the laser or sham will end the intervention at the 17th to 18th minutes. 8. from the 20th to 25th minute of the experiment, the subject measured the third heart rate variability parameters under blindfolded conditions, as the data of the \[after the intervention\]. 9. take off his blinder, ask the subject to measure ryodoraku value again, and end the experiment. * sham intervention method: the subject in blindfolded state can hear the same prompt sound as laser acupuncture, but does not irradiate light. (fig.3-4) experiment b: all procedures are the same as experiment a, but the light source is change to led wearable devices. (fig.5-6) stage 2: participant subjects: 120 insomnia subjects. (80 subjective insomnia; 40 objective insomnia) designs experimental procedure: prepare period: 1. inform the subjects of the research process, complete questionnaire such as psqi, meq, isi, ess, and limb motor sensory survey to determine whether they are eligible for the study. 2. the subject fills in the sleep diary for one week and wears an oximeter to confirm that there is no sleep abnormality. 3. the subject used a tiny wireless sleep physiological recorder to record the quality of sleep for two nights. the first night was the adaptation period and was not included in the analysis, and the sleep data of the second night was included in the analysis (base line). experimental period: 1. day0: the subjects were randomly assigned to group a and group b, the group a will take light acupuncture in the first month, and sham in the next month; group b is opposite. 2. day1: the subject filled out the rest of the questionnaires, and then asked them to complete the ryodoraku measurement, and wear the td1 tiny psg recorder to perform the first multi-channel physiological measurement, explain the use process of the wearable light therapy deivce, and let them download the encephalapp stroop test program. 3. day15: all procedures are the same as day1, but no questionnaires. (second tiny psg record) 4. day30: all procedures are the same as day1, fill questionnaires like psqi, isi etc. (third tiny psg record) 5. day31-day36: take a break and do nothing.(wash-out) 6. day37: all procedures are the same as day1. (fourth tiny psg record) 7. day52: all procedures are the same as day15. (fifth tiny psg record) 8. day67: all procedures are the same as day30. (sixth tiny psg record) 9. day68: the subject returned the wearable light therapy device and td1 recorder, and confirmed whether the data of td1 is complete. (fig. 7) analysis methods the main data is expressed in terms of mean and standard deviation (sd). the before -after difference in same groups is analyzed by t-test, and the difference between groups is also analyzed by anova.

Eligibility criteria:
inclusion criteria: * aged 20 to 65 years * no sleep pills for 3 months * body mass index (bmi) : 18.5-30 * blood pressure: within normal range (140 mmhg/90 mmhg) * people with regular wake-up time * the bedtime is between 22:00 and 2:00. exclusion criteria: * people with sleep disorders other than insomnia * those currently taking drugs; * with cardiovascular disease, cancer, psychiatric disease, kidney disease, diabetes, chronic disease and physical discomfort * exclude tobacco, alcohol, caffeine, and drug addicts * exclude from fitzpatrick skin type classification - v and vi (skin is black and dark brown) * people whose skin is allergic to light (light sensitivity, solar dermatitis).

Keywords: heart rate variability meridian insomnia