Inclusion Criteria:  Aged between 25 - 40 years Either gender Clinic BP will be consistent with the diagnosis of pre-hypertension Sedentary Subjects (<150 min/week or <600 MET-min/week on IPAQ Urdu Version)  Exclusion Criteria:  Body Mass Index less than 18.5 kg/m2 or greater than 45 kg/m2 Evidence of target organ damage such as left ventricular hypertrophy, angina, heart failure, stroke, chronic kidney disease, peripheral artery disease Women of child-bearing age who tested positive for HCG & breastfeeding women Individuals who could not read the consent or Participated in another study within 3 months