Inclusion Criteria:  Willingness to participate and commit to a one-year process Age 18-75 years Hebrew-speaking Proven diagnosis of mild/moderate Crohn's disease At least 3 months post-diagnosis  Exclusion Criteria:  Crohn's disease that is severe (HBI >16) or in remission (HBI<5) Ulcerative colitis, IBD unclassified Planned surgery or surgery in last 6 months Psychiatric disease Psychotropic medication Alcohol or drug dependency Pregnancy Significant or poorly controlled comorbidity