Inclusion Criteria:  Serum glucose test indicating prediabetic (HbA1c level of 5.7% - 6.4% or fasting plasma glucose of 100 - 12 Sedentary Subjects (<150 min/week or <600 MET-min/week on IPAQ Urdu Version)  Exclusion Criteria:•  History of type 2 diabetes mellitus or newly diagnosed diabetes within last 6 months BMI under 18.5 and more 30 Persons involve in other weight management program, History of taking any herbal medications to control the weight Clinical history of cardiovascular diseases occurred within the past six months Pregnancy