Inclusion Criteria:  Healthy, recreationally trained young adult-aged females and males Been engaging in resistance training (> 2 days/weeks for > 6 months) Classified as "low risk" according to criteria put forth by American College of Sports Medicine  Exclusion Criteria:  Cardiovascular, metabolic, viral, kidney, liver disease, or acute orthopedic injuries Pregnant or planning to become pregnant during the study Unable to consent Under 18 years of age Over 35 years of age Prisoners Participants with cognitive impairment or with legally authorized representative