Inclusion Criteria:  Age: 18 and older Sex: Female BMI of 25 kg/m2 or greater  Exclusion Criteria:  Participants unable or unwilling to provide informed consent Participants who are pregnant or planning to become pregnant over the next 4 months Participants who are breastfeeding or planning to breastfeed over the next 4 months Participants who have received a diagnosis of diabetes (type I or II) Participants who been told NOT to lose weight or exercise for any reason by a healthcare provider Participants who currently have psychiatric illnesses (e.g., Psychosis, schizophrenia, bipolar disorder or severe depression/anxiety) Participants who currently have persistent suicidal thoughts or have attempted suicide in the last year Participants with a history of diagnosed eating disorders such as bulimia nervosa or anorexia nervosa.