Inclusion Criteria:  According to the Pre-menstrual Symptom Screening Instrument, which is located in the group living with AES (Pre-Mental Syndrome) between the ages of 18-30 Menstruating at regular intervals for at least 2 years (21-35 days) Those who have never given birth Speak and understand Turkish It will consist of people who have not received antidepressant, oral contraceptive or hormone therapy for any reason.  Exclusion Criteria:  Having a known gynecological disease (endometriosis, polycystic ovary, ...) A known, ongoing physical health problem (diabetes, rheumatic disease, ...) Any psychiatric disease diagnosed (psychotic disorder, mood disorder, anxiety disorder ...) People who use cigarettes, alcohol or substances