Inclusion Criteria:  Postmenopausal women (amenorrhea of at least 12 months; Estradiol <32.2 pg / mL), Aged between 50 and 70 years, Able to do aerobic exercise on track, do not have physical problems or cardiovascular complications that prevent them from exercising. Non-smokers , Who do not use Hormone Therapy or have not finished the treatment for more than 1 year, As diagnostic criteria for cardiometabolic diseases: Obesity (BMI> 29.9 kg / m2; Use of antihypertensive drugs and/or hypertension (systolic blood pressure at rest > 139 mmHg and diastolic blood pressure > 89 mmHg; dyslipidemia (LDL ≥160mg / dL and / or triglycerides ≥150mg / dL and / or total cholesterol ≥190mg / dL and / or HDL ≤50mg / dL. In the case of diabetics (blood glucose > 126 mg / dL and / or HbA1c ≥ 6.5% and diagnosed with type 2 diabetes mellitus: for at least one year, being using a hypoglycemic and clinically stable for up to minimum 6 months, with glycemic control by medication or exogenous insulin and without chronic complications such as diabetic foot, nephropathy, retinopathy or neuropathies.  Exclusion Criteria:  Present some inability to carry out the prescribed training volume or intensity, Not obtain medical clearance after maximum exercise test Start practicing another physical exercise protocol concurrently with this project.