Inclusion Criteria:  Young adults more than one year using a smartphone Using smart phone for more than 2 hours a day Craniovertebral angle(CVA)less than 53° Score of more than 3 on NPRS and more than 10 on NDI  Exclusion Criteria:  Spinal infection or inflammatory disorder Neck surgery or trauma Torticollis, scoliosis Malignancy, pregnancy Diagnosed cases of disc prolapse, stenosis, herniation, spondylolisthesis and osteoporosis Current use of any medication or physical therapy treatment.