Inclusion Criteria:  Diagnosis of multiple sclerosis 18 years of age or older English-speaking Able to provide informed consent Access to the internet (if needed should the groups have to be conducted online due to pandemic circumstances that may limit to in-person meetings).  Exclusion Criteria:  History of any other neurological illness (e.g. traumatic brain injury, epilepsy, dementia) Cognitive impairment that would affect my ability to fully participate in the group (For in-person group): Live beyond a reasonable commuting distance (50+ miles) Any other medical or psychological condition that, in the judgement of the investigators, prevents successful participation in the study