Inclusion Criteria:  over the age of 18 having relapsing-remitting MS type and not had an attack during the study not receiving any other complementary and integrative therapy during the research, with an Expanded Disability Status Scale score of 5.5 and below, volunteer to participate in study  Exclusion Criteria:  having physical or mental health problems that can interfere with communication having heart failure, COPD, asthma disease, renal failure, musculoskeletal problem such as fracture, plaster cast, amputation, fibromyalgia, ankylosing spondylitis, rheumatoid arthritis, deep anemia (hmg <8 mg / dl) or oncological diagnoses not having undergone any surgical operation in the last 3 months