Inclusion Criteria:  Male or Female Ages 21 - 45 Healthy Light to moderate alcohol consumption (≤1 drink a day (~14g) in women and ≤2 drinks a day (~28 g) in men) BMI between 18.5-29.9 Normal Nutritional Status Ability to speak and understand English  Exclusion Criteria:  BMI >29.9 Comorbid conditions Any regular medications, except Oral Contraceptives Pregnant or Breastfeeding Regular exercise above activities of daily living