Inclusion Criteria:  Being in the age range of 18-35 To be of reproductive age, Not giving birth before, Healthy women with regular menstrual periods (those who have bleeding between menstrual cycles for 3-8 days for 21-35 days), To be an undergraduate student, AcOG PMS criteria (according to ACOG diagnostic criteria; women with at least one premenstrual syndrome and symptoms in at least three consecutive cycles)  Exclusion Criteria:  Having a regular yoga history for 3 months before and during the workout; Having a chronic disease (Endocrine, DM, Heart diseases, psychiatric illness) Oral contraceptive use To have a physical problem that prevents him from doing yoga asanas Over cyst and PICOS Get a score lower than 110 from the total scale score according to the PMS scale score Over 10 in Beck Depression Inventory, Students with a history of gynecological surgery were excluded from the study.