Inclusion Criteria:  Not participating in an exercise program that is followed regularly for at least 6 months Able to use a wearable device and willing to regularly step aerobic exercise In possession of a smart phone, tablet or computer BMI 25 to 40 kg/m2  Exclusion Criteria:  Severe concomitant diseases: chronic heart failure, liver cirrhosis, kidney failure, active cancer, and cardiovascular, orthopedic, neurological psychological other diseases Not continuing the exercise program for more than three Loss of balance due to loss of consciousness or dizziness in the last 6 months