Inclusion Criteria:  Female between 38-60 years old Perimenopausal or menopausal (experienced a break-in cycle regularity during the past 12 months or last menstruation at least 3 months ago) At least mild hot flash symptoms (as established during screening through menopause rating scale question about the severity of hot flashes) Non-smoker or ex-smoker for at least 6 months BMI <40 Willing to maintain the current dietary pattern, activity level, and stable body weight for the duration of the study Must be in good health (don't report any medical conditions asked in the screening questionnaire) Willing and able to provide written informed consent  Exclusion Criteria:  Use of prescription antidepressants Use of hormonal therapies less than 6 months prior to screening Use of dietary supplements or drugs that could affect climacteric symptoms less than 1 month prior to screening Allergies to any test product ingredients Has any of the following medical conditions: Oncological conditions Psychiatric disease Cardiovascular disease Multiple Sclerosis Any other severe chronic disease Pregnant, want to become pregnant for the duration of the study, or who are breastfeeding Participating in an investigational health product research study