Inclusion Criteria:  be between the ages of 18-30 Having a score of 45 or more on the PMS scale Regular menstruation (between 21-35 days) Knowing Turkish (being literate) Read and approve the voluntary consent form  Exclusion Criteria:  Having any gynecological disease (abnormal uterine bleeding, uterine fibroids, ovarian cysts, hormonal treatment, etc.), Having a chronic or physical illness (having serious hearing and vision problems, vestibular disorders that can cause balance loss) Having any problem that prevents communication (such as not knowing Turkish, having impairment in hearing, speaking and understanding abilities) Receiving a psychiatric treatment (Pharmacotherapy or psychotherapy) Do not use pharmacological or non-pharmacological applications to reduce the symptoms of premenstrual symptoms.