Inclusion Criteria:  Generally fit and healthy (determined by health screen questionnaire) Recreationally active (minimum 3 hours of physical activity per week including walking)  Exclusion Criteria:  Any cardiovascular, gastrointestinal, renal or acute/chronic health conditions that may influence the outcomes Smoking (including vaping) BMI of greater than 30 (combined with a body fat percentage greater than 20%) or BMI lower than 17.5