Inclusion Criteria:  Be between the ages of 18-65 Ability to communicate adequately Absence of psychiatric problems Those who are determined by the physician that they do not have a physical disability in exercising Volunteering to participate in the research Individuals who have the ability to use technological tools Patients with at least 3 cures  Exclusion Criteria:  Individuals with phones that do not have voice recording capabilities Individuals with phones that do not have the ability to install Whatsapp