Inclusion Criteria:  Self-report of MCI (a score of less than or equal to 3 on the Memory Complaint Scale30) and a score between 7-18 on the Montreal Cognitive Assessment (MoCA) - BLIND Version 8.121 Self-reported sleep duration of less than or equal to 6 hours per day/night as indicated on the PSQI Signed informed consent  Exclusion Criteria:  Use of any prescription or over-the-counter therapy for sleep Severe or unstable medical or psychiatric illness Current use of hypnosis for any condition Inability to speak or understand English