Inclusion Criteria:  patients who are18-65 years of age patients who are 12-24 months post-treatment for stages I-III colon or rectal cancer patients who had a medical visit at MGH in the past two years patients who have medical insurance patients who speak English patients who have access to an iPad, computer, smartphone or laptop with WIFI access  Exclusion Criteria:  patients who are younger than 18 years of age or older than 65 years of age patients who are unable to give consent due to psychiatric or cognitive impairment patients who lack of access to a smartphone, computer, or tablet with internet access patients who do not currently have health insurance