Inclusion Criteria:  Subjects of both sexes Mestizo from West Mexico Age between 30 to 50 years of age Sign the Informed Consent Diagnostic of Obesity type I and II according to BMI (30 - 40kg / m2) Waist circumference (WC) women ≥80cm, men ≥90cm Sedentary lifestyle ˂ 150 minutes per week  Exclusion Criteria:  Pregnant or breastfeeding women Diabetes disease Cardiovascular disease Any type of cancer disease Tobacco and alcohol (consumption ≥ 40 g of alcohol per day for men and ≥ 20 g for women) Participants that consume n-3 supplements, anti-inflammatory medications, or some type of lipid-lowering drugs in the past year