Inclusion Criteria:  Adults age 18 years or older Scheduled for surgical treatment of a lumbar degenerative condition using laminectomy with or without arthrodesis procedures English speaking  Exclusion Criteria:  Patients having microsurgical techniques as the primary procedure, such as an isolated laminotomy or microdiscectomy Patients having surgery for spinal deformity as the primary indication Patients having revision surgery Patients having surgery for pseudarthrosis, trauma, infection, or tumor Presence of back and/or lower extremity pain < 3 months History of neurological disorder, resulting in moderate to severe movement dysfunction History of prior lumbar spine surgery Unable to provide stable address and access to internet and smartphone or tablet/iPad/computer/laptop indicating the inability to participate in the intervention