Inclusion Criteria:  >40 years Living at home Living max 2,5 hours travel distance from Unicare Fram A diagnosis of idipathic PD Hoehn-Yahr stage 1-3 eternal feeding ability must own a smart phone  Exclusion Criteria:  Hoehn-Yahr stage 4-5 Medical issues that might affect participation in exercise programs Diagnosis of dementia Diagnosis of severe dysphagia Exercises regularly more than twice a week(structured exercise).