Inclusion Criteria:  Active duty Army or Air Force Age 18-45 Able to read and comprehend English Assigned to JBLM or JBSA-Lackland, Remaining on station for 5 months Consider self generally healthy History of or currently out of compliance with military fitness standards Willing to submit 2 blood samples including one for gene testing Willing to undergo 1 DEXA scan (JBLM only) Willing to participate in 6 weekly nutrition counseling sessions if assigned to treatment group  Exclusion Criteria:  Currently diagnosed with an eating disorder Pregnant Current physical training profile (ie limitation) Pending deployment in next 5 months Pending retirement in next 5 months Pending permanent change of duty station in the next 5 months Currently has a pacemaker (contraindicated for bioelectrical impedance analysis)