Inclusion Criteria:  Postmenopausal women Age: 45-70 years Sedentary life style  Exclusion Criteria:  High risk of fracture as calculated by WHO online FRAX tool. Presence/history of fragility fracture. MMSE < 20 Systemic illness: hyperthyroidism, hyperparathyroidism, renal failure, any malignancy, extensive radiation exposure. Any orthopedic injury/disorder hindering performance of exercise. Not willing for exercise.