Inclusion Criteria:  chronic pain for > 6 months' duration on stable doses of medication prior to entering the study and agree not to change medications or dosages (or CAM treatments) during the trial have an average pain score of 4/10 or greater over the previous week at least mild degree of sleep disturbance, defined as Pittsburgh Sleep Quality Index (PSQI) score >5 are able to speak and understand English have access to a computer or tablet at home and have an email address are not currently engaged in a rigorous daily exercise routine (>5X/week) are willing and physically able to participate in virtual yoga-based exercise  Exclusion Criteria:  currently under active cancer treatment (chemo, infusion, ongoing radiation) acute osteomyelitis or acute bone disease current diagnosis of chronic systemic inflammatory diseases including rheumatoid arthritis and lupus present or past diagnosis of schizophrenia, delusional disorder, psychotic disorder, or dissociative disorder that would be judged to interfere with study participation pregnancy any clinically unstable systemic illness judged to interfere with exercise treatment a pain condition requiring urgent surgery an active addiction disorder, such as cocaine or IV heroin use, that would interfere with study participation contraindications to yoga (e.g., severe back or neck injury or surgery) regular meditation practice or other meditative practice (e.g tai-chi, meditative form of yoga or contemplative prayer) for >20 min/week in the past 2 years participating in any other therapeutic trial other medical condition that would interfere with ability to exercise