Inclusion Criteria:  Older adults aged 65-74 years with forward head posture (FHP) Live independently No use of assistive devices for ambulation Have interest in correcting misaligned posture Normal Physical Activity Readiness Questionnaire (PAR-Q+)  Exclusion Criteria:  Neurologic deficits Disorders causing dizziness Cervical spine surgery Any falls in past six months Medications causing frequent dizziness Any health care for neck, shoulder, or low back pain past 12 months Greater than minimal neck pain as determined by the Visual Analogue Scale (VAS) > 3/10 Neck Disability Index (NDI) > 15% Forward Head Angle (FHA) < 46 degrees Forward Shoulder Angle (FSA) < 52 degrees