Inclusion Criteria:  Age >18 History of a prostate cancer diagnosis Safe to exercise and do strength training (participants who have recovered from a minor stroke or heart condition in the past will require approval from their Family Physician or Cardiologist to participate in the study. Participants with advanced prostate cancer will need approval from the Study Physician or their Urologist or Oncologist to participate) Existing (or willingness to create) email account Willingness to access and use daily email and/or text messages Ability to follow website links to watch YouTube videos Ability to understand and speak English Ability to participate in low to moderate levels of physical activity Ability and willingness to fill out an online survey at baseline, and 6, 12 and 24 months, and a weekly compliance survey for the six months of the program. Deemed to have an expected survival greater than 2 years  Exclusion Criteria:  Patients deemed unfit to participate in low level exercise eg. including but not limited to a myocardial infarction or stroke within the last year, without approval from their Family Physician or Cardiologist that they are safe to exercise. Unable to access the internet and lack of a computer or cellphone to receive emails required for study intervention, or unable to click on a link to successfully watch a YouTube video. Men with a predicted survival less than 2 years.