Inclusion Criteria:  Inability to achieve 20 degrees of active dorsiflexion Heel pain Mid foot pain Heal swelling Mid foot swelling Achilles' tendon tightness diagnosed on the base of Windlass test  Exclusion Criteria:  Recent foot injury Fracture Infections Surgical procedures Tendon injury Hypermobility Neuromuscular disorders Impaired sensation Open sores Skin disease Active deep vein thrombosis or thrombophlebitis Bruises Varicose veins Burn Scars