Inclusion Criteria:  BMI between 25 and 35 kg/m2 Waist circumference ≥ 94 cm for men and ≥ 80 cm for women Meet at least one of the following criteria:  Plasma TG > 1.35 mmol/L Fasting glycemia ≥ 5,6 mmol/L and ≤ 6,9 mmol/L HbA1c ≥ 5,7% and ≤ 6.4% Insulin concentration > 42 pmol/L  Exclusion Criteria:  Smoker Suffering from any metabolic disorder requiring pharmacological treatment Taking any medications or natural health products affecting glucose metabolism or plasma lipid levels Use of protein supplements, probiotics supplements or antibiotics within the last 3 months Taste aversion for fish/seafood Fish-seafood or casein/milk protein or any non-medicinal ingredients allergy Lactose intolerance Regular alcohol consumption (>2 drinks/d) >5% weight loss over the last 3 months Major surgery within the last 3 months Pregnant and breastfeeding women