Inclusion Criteria:  between the ages of 45-59 Not taking Hormone Replacement Therapy, No psychiatric history, Women who do not use any other CAM methods will be included in the study.  Exclusion Criteria:  Those who are in surgical menopause, Having auditory problems that prevent listening to music, Using any other TAT method, Women who use drugs that affect sleep (using antidepressant, antihistamine, benzodiazepan, hypnotic and narcotic drugs) will be excluded from the study.