Inclusion Criteria:  Patients diagnosed with low back pain. Patients who are in Stage 1 of the Oswestry scale. Not receiving pharmacological treatment such as anti-inflammatories or corticosteroids Be able to understand the exercises and spanish language.  Exclusion Criteria:  Having any back surgery. Be taking any medication at the time of the study. Have a pathology in which exercise is contraindicated (spondylolisthesis, spondylolysis, spondyloarthrosis). Be in a state of gestation or if there is the possibility of being. Present or have presented some oncological process.