Inclusion Criteria:  Between the ages of 18-65 Written consent was obtained before participating in the study. Working as a nurse in the relevant institution on the dates of the study Not receiving any other psychological therapy during their working dates No prior meditation experience No practice in daily mind-body practices The participants (nurses) do not have any physical/mental disability or limitation and disease that would prevent them from participating in the program (no psychiatric diagnosis, no psychiatric medication, previous ear, brain, spinal cord surgery, acute retinal hemorrhage, vertebral fracture, and diaphragm rupture, hiatus or abdominal hernia, acute myocardial infarction, stable uncontrolled angina pectoris, severe coronary artery disease, congestive heart failure, severe valvular heart disease, acute myocarditis, acute and unstable musculoskeletal injuries, uncontrollable systemic hypertension, severe dementia and behavioral disorders) individuals are included in the study. will be included.  Exclusion Criteria:  The participants (nurses) who could not complete eight sessions for different reasons and had to leave halfway through (illness, moving, changing service, etc.) The participants who participated in more than 70% of a mindfulness-based intervention prior to the study It is determined/specified that there are other existing health problems (physical/mental) after starting the education. Participating in less than 70% of the eight-week program Doing less than 70% of formal and informal practices Who left the program voluntarily