Inclusion Criteria:  Age >18 Able to consent to dietary protocol Willing to comply with study requirements and voluntarily agrees to participate in this clinical study after appropriate informed consent is provided.  Exclusion Criteria:  Vegetarians Inability to regularly measure blood pressure if taking antihypertensive medications Inability to regularly measure blood sugar if taking antihyperglycemic medications Celiac disease (gluten enteropathy) Treatment for eating disorder Active treatment for malignancy Inability to eat solid food Fruit, nut or vegetable  Inclusion Criteria:  Age >18 Able to consent to dietary protocol Willing to comply with study requirements and voluntarily agrees to participate in this clinical study after appropriate informed consent is provided.  Exclusion Criteria:  Vegetarians Inability to regularly measure blood pressure if taking antihypertensive medications Inability to regularly measure blood sugar if taking antihyperglycemic medications Celiac disease (gluten enteropathy) Treatment for eating disorder Active treatment for malignancy Inability to eat solid food Fruit, nut or vegetable allergy