Inclusion Criteria:  LDL > 3.11mmol/l and less than 5.63mmol/l; No serious heart, blood vessel and other related diseases; There were no skeletal and muscular diseases affecting sports training; No regular exercise in the past half year (no more than 2 times a week, no more than 30 minutes each time); Smoking less than 1 pack / year, no history of drinking.  Exclusion Criteria:  Haven't other serious heart and vascular diseases other than hyperlipidemia and / or bones and muscles that affect sports training Diseases; Pregnant women and people with disabilities; Other circumstances determined by the researcher not suitable for the study.