Inclusion Criteria:  Aged 18-44 years BMI >= 25 kg/m2 Previous diagnosis of prediabetes as defined: HbA1c 5.7 to 6.4% at baseline Not engaged in high exercise levels (self-report of less than 300 minutes of exercise per week) Not engaged in other lifestyle intervention program in past 2 years Ability to read in English and provide informed consent Ability to walk unassisted for 30 minutes Ability to jump in place  Exclusion Criteria:  Diabetes due to underlying conditions Type 1 Diabetes Type 2 Diabetes End Stage Renal Disease (ESRD) Myocardial Infarction within the last 12 months Cancer treatment Congestive Heart Disease Not currently pregnant Any history of seizures or uncontrolled neurologic or psychiatric condition that may interfere with the intervention plan