Inclusion Criteria:  Healthy and voluntary older adults aged 65 and over Who were able to walk without using an assistive device, Independent in their daily life activities Who scored 23 and above according to the mini-mental state test.  Exclusion Criteria:  Presence of a neurological, orthopedic or cardiovascular disease affecting the lower extremity, Pain or limitation of movement in the ankle joint, Skin diseases, History of falling in the last 1 year, Any problem that may prevent lying prone participation in a regular exercise program.