Inclusion Criteria:  Female Undergoing fertility treatments or who have failed to conceive despite a 12 month period without the use of contraception Reporting distress related to infertility, as indicated by Fertility Quality of Life Questionnaire score below 70, which is indicative of below-average quality of life  Exclusion Criteria:  Currently seeking psychological treatment Participation in a formal mindfulness program within 6 months of recruitment Endorsement of active suicidal ideation, indicated by a score of 8 or above on the Suicidal Behaviors Questionnaire GAD-7 score of 15-21, indicating severe generalized anxiety PHQ-9 score of 20-27, indicating severe depressive symptoms.