Inclusion Criteria:  Age 25-80 years old Nonsmokers BMI 25-55 kg/m2  Exclusion Criteria:  Current or previous diagnosis of heart, kidney, and some liver diseases Current or previous diagnosis some circulatory diseases and some autoimmune diseases Treatment of current cancer diagnosis or current cancer diagnosis Current or previous diagnosis of diabetes Gastrointestinal diseases or disorders (including pancreatic) that influence nutrient digestion and absorption or gastric bypass surgery Alcohol or drug abuse Inability to access veins for venipuncture Hypothyroidism or Hyperthyroidism diagnosis Food Allergy or intolerances Any dietary restriction where consumption of the study foods or any ingredient would be contraindicated Use of medications where consuming the study foods would be contraindicated Use of supplements or medications for weight loss or following a weight loss program Use of supplements high in linoleic acid in the past 4 weeks prior to enrolling Pregnancy and lactation