Inclusion Criteria:  Undergraduate students from the Universidad de los Andes, studying from 2nd to last year of undergraduate studies. Over 18 years. Able to read and speak Spanish. Scored on the PHQ-9 depression scale ≤ 14. Have participated in an informative meeting about the study and the implications of the intervention. Availability of time to participate in 1 weekly session of 90 minutes, for 8 consecutive weeks, and time to perform mindfulness exercises at home for at least 15 minutes a day, during the duration of the intervention.  Exclusion Criteria:  With a PHQ-9 score greater than or equal to 15 With active suicidality, defined as suicidal ideation, planning or attempt, or self-injurious behavior in the last 12 months. History of psychiatric treatment for a serious condition, understood as: psychotic pathology and / or substance abuse. History of hospital admission for psychiatric pathology, in the last 2 years. History of having participated in a previous Mindfulness-based course, such as: MBCT, MBSR, MMB, among others. History of severe trauma or sexual abuse.