Inclusion Criteria:  Patients aged 18 to 65 years  Exclusion Criteria:  Patients previously diagnosed and treated for sleep pathology (such as insomnia, Obstructive Sleep Apnea (OSA), Restless Legs Syndrome (RLS), narcolepsy or parasomnia, among others). Severe medical or psychiatric comorbidities. Subjects who are not capable of using mobile technology such as Smartphone. Subjects who are not committed to actively participate, putting into practice the sleep recommendations given by the assistant.