Inclusion Criteria:  have regular access to the internet MRI with liver steatosis but nor cirrhosis Able to consent and follow directions No physical limitations Physician approval to participate Able to attend in-person appointments in Ann Arbor Be identified based on information from the Michigan Genomics Initiative (MGI) database have elevated liver function tests  Exclusion Criteria:  non-English speaking inability to complete baseline measurements a substance abuse, mental health, or medical condition that would interfere with participation (such as current chemotherapy, heart failure, kidney failure, Cushing's syndrome, etc.) pregnant or planning to get pregnant in the next 6 months type 1 diabetes non-NAFLD causes of elevated liver function tests planned or history of weight loss surgery vegan or vegetarian currently enrolled in a weight loss program or other investigative study that might conflict with this research taking medications known to cause weight gain or loss recent decompensation/hospitalization metal implants/inability to receive MRI