Inclusion Criteria:  Inactive, defined as not meeting the physical activity targets in the Canadian 24-Hour Movement Guidelines for Adults. Deemed able to safely participate in physical activity and exercise, as determined by the Canadian Society for Exercise Physiology (CSEP) Get Active Questionnaire prescreening tool.  Exclusion Criteria:  - Experiencing a condition that might preclude safe participation in physical activity and exercise, as determined by answering "Yes" to any question on Page 1 of the CSEP Get Active Questionnaire.