Inclusion Criteria:  Subjects within the age group 18-35 years will be taken. Both male and female will be taken. Subjects with glenohumeral internal rotation deficit will be taken. Subjects with minimum 50% reduction in the internal rotation range of motion will be taken compared to the unaffected side. Subjects with shoulder abduction ROM at least 90 degrees Subjects with shoulder Extension ROM at least 20 degrees Subjects with positive lift-off test and belly compression test  Exclusion Criteria:  History of shoulder surgery Any Shoulder joint complex fracture Frozen shoulder (Adhesive capsulitis) post traumatic and rotator cuff tear neurological deficit affecting shoulder Pain or disorder of cervical spine Osteoporosis, Malignancies ,Open wound and Pregnancy Rheumatoid arthritis a recent steroid injection and previous manipulation under anesthesia