Inclusion criteria:  voluntary patients aged between 25 and 70 years low level of regular physical activity, less than 30 min./ week basic IT skills  3 risk factors present out of the 5 metabolic risk factors from the followings:  waist circumference (WC) above 102 cm in men and above 88 cm in women proved type 2 diabetes mellitus (T2DM) or fasting plasma glucose level above 5,6 mmol/l treated hypertension or spontaneous blood pressure higher or equivalent than 130/ 85 mmHg treated hypertriglyceridaemia or serum triglyceride level above 1,7 mmol/l serum HDL cholesterol level under 1,03 mmol/l in men or 1,3 mmol/l in women  Exclusion Criteria:  any upcoming planned invasive cardiological intervention uncontrolled hypertension type one diabetes mellitus (T1DM) T2DM which needed more than 1 dose insulin per day chronic heart failure chronic renal failure serious cognitive disfunction lack of cooperation any of known disease or condition that seriously affect the mental and legal capacity any other conditions inhibiting regular physical trainings