Inclusion Criteria:  Males and females aged ≥55 years old  Having any of the following risk factors for MetS:  waist circumference >94 cm for men and >80 cm for women Triglycerides (TG) ≥150 mg/dL High-density lipoprotein cholesterol (HDL-C) <40 mg/dL for men and <50 mg/dL for women Fasting glucose ≥100 mg/dL Blood pressure ≥130 /≥85 mm Hg Living at home (either alone or with relatives) Informed consent form provided  Exclusion Criteria:  Having severe hearing or vision problems or any other acute or chronic condition that would limit the ability of the user to participate in the study Having dementia or cognitive impairment Being institutionalised Participation in another research project