Inclusion Criteria:  Without a psychiatric diagnosis, Having a score of PUKI ≥5 and YŞÖ≥4, Nurses who volunteered to participate in the study were included in the research sample.  Exclusion Criteria:  Experience of working in intensive care for less than 3 months, Using antidepressant, antihistamine, diuretic, hypnotic, benzodiazepine, antidepressant, anxiolytic and narcotic analgesics that affect sleep quality, Pregnant nurses were not included in the research sample.