Inclusion Criteria:  Overweight or obesity (BMI range between 25.0 and 35 kg per m2 and Percentage of fat ≥28 for women and ≥20 for men  Exclusion Criteria:  Pregnant People with gastrointestinal, thyroid, renal, hepatic or cardiovascular diseases. Diabetics or hypertensive. People with eating disorders. Use of anti-obesity drugs in the last 4 weeks. Use of nutritional or medicinal anti-obesity supplements in the last 4 weeks. Celiac Disease. Allergies to peanuts, nines, eggs, milk or products derived from milk. Vegans. Physical or mental disability.