Inclusion Criteria:  Body mass index (BMI) will be ≥ 25 -29.9 kg/m². Age will be ranging from 20 to 30 years. Waist circumference >88cm2 in men and >102cm2 in women. Content of body fat will be assisted by electrical bioimpedence≥33%. Stable body weight in the month prior to the trial. Follow instructions for healthy life style.  Exclusion Criteria:  Patients with musculoskeletal deformities and disorders. Patients with other neuromuscular disorders. Patients with foot deformities and ulcers. Patients with lower limb operations. Smoking cigarettes, thyroid diseases. History of coronary artery disease Asthma, chronic obstructive pulmonary diseases. poorly controlled hypertension (mean systolic blood pressure (SBP) > 140 mm Hg and/or mean diastolic blood pressure (DBP) > 90 mm Hg) during the month prior to the trial.