Inclusion Criteria:  Have a complex, prolonged (neck shoulder pain or lower back pain Have been followed by a pain management specialist for at least 6 months Referred for Pain Medicine Consultation Be >18 years of age Be able to travel to and from the clinic Have a goal and motivation that is adequate in relation to the program offered Be medically prepared and not have any other medical examination or ongoing disease that constitutes an obstacle as well as adequate pharmacological treatment Have no major change in pain management (e.g. medications) Own a smart phone, tablet or computer or have the knowledge to use one  Exclusion Criteria:  Low back pain requiring surgical intervention in the next 3 months Severe or acute psychiatric illness, severe anxiety or depression Reported/acute psychiatric illness or acute crisis Ongoing abuse of alcohol, drugs and drug-based drugs. This also includes high doses of prescribed drugs Pain related to malignancy Other areas of pain exceeding the level/intensity of low back or neck pain Currently involved in a lawsuit or pending litigation in relation to the low back or neck pain