Inclusion Criteria:  Subject with metabolic syndrome BMI between 25-33 kg/m² Age 40-60 Without cardiac and pulmonary disease Did not engage exercise training in the last year. Willing and able to read, understand and sign an informed consent  Exclusion Criteria:  Participants that have cardiopulmonary disease Inability to attend scheduled clinic visits and/or comply with the study protocol Active smokers Previous regular exercise training in the previous yea Major orthopedic injury at the past 3 months Inability to perform an MRI (due to claustrophobia, or metal in their body) Subjects that uses drugs that affect muscle metabolism