Inclusion Criteria:  Male and female outpatients in the Level 1 Trauma Center of one of the 3 sites, age 18 years or older Sustained a single acute orthopedic injury (e.g., fracture, dislocation, rupture) approximately 1-2 months earlier (acute phase) Score ≥20 on the Pain Catastrophizing Scale (PCS) or ≥40 on the Short Form Pain Anxiety Scale (PASS-20) Willing to participate and comply with the requirements of the study protocol, including randomization, questionnaire completion, and potential home practice and weekly sessions. Free of concurrent psychotropic medication for at least 2 weeks prior to initiation of treatment, OR stable on current psychotropic medication for a minimum of 6 weeks and willing to maintain a stable dose (i.e., no psychotropics or stable for >6 weeks) Cleared by the orthopedic surgeons for study participation. Able to meaningfully participate (e.g., English speaking and comprehension, stable living situation as determined by the medical staff at each site).  Exclusion Criteria:  Diagnosed with a medical illness expected to worsen in the next 3 months (e.g., malignancy) Serious mental illness or instability for which hospitalization may be likely in the next 3 months Current suicidal ideation Other serious injuries that occurred alongside the orthopedic injury Lifetime history of schizophrenia, bipolar disorder, or other psychotic disorder Current substance use disorder Practice of yoga/meditation, or other mind body techniques, once per week for 45 minutes or more within the last 3 months Currently in litigation or under Workman's Comp Surgery complications (e.g., infection, need for repeat surgery) Self-reported pregnancy