Inclusion Criteria:  Between the ages of 20-60 years, Those who have passed 1 month to 2 years after the operation, Lack of a regular exercise program for the last 6 months (3 and 20 minutes per week.  Exclusion Criteria:  Uncontrollable Hypertension (systolic≥160, diastolic≤90 mmHg), Diabetes, Cancer and Cardiovascular Disease Those who have orthopedic, neurological or mental illnesses that prevent them from exercising Previous bariatric surgery Use of drugs that will affect body composition that will cause weight or energy expenditure Having vision, hearing and communication problems