Inclusion Criteria:  Men and women with ages between 40 to 64 years old Physically inactive adults Full-time workers in a sedentary job BMI between 18 and 35 kg/m2 Maintain the current diet and undergo all testing procedures  Exclusion Criteria:  Chronic disease (e.g., diabetes, cardiovascular disease, pulmonary disease) Cognitive impairments and/or psychiatric conditions that could interfere with the study outcomes Take any medication that could interfere with the study outcomes Limitations that prevent them from practicing exercise History of heart failure/myocardial infarction Uncontrolled or abnormal blood pressure Smokers