Inclusion Criteria:  Be between the ages of 60-75 years (inclusive) Be at least 5 years post-menopausal Have a body mass index (BMI) between 20-35 kg/m2 Be able to maintain a habitual diet, physical activity patterns, and body mass throughout the trial Be in general good health Understand the study procedures and sign this form providing informed consent to participate in the study. Understand the study procedures and sign the form providing informed consent to participate in the study.  Exclusion Criteria:  Use of tobacco or related products Use assistive walking devices (e.g., cane or walker) A history of neuromuscular problems or muscle and/or bone wasting diseases Any acute or chronic illness; cardiac, pulmonary, liver, or kidney abnormalities; insulin- or non-insulin-dependent diabetes or other metabolic disorders (all ascertained through medical questionnaires) Use of medications known to affect protein metabolism (i.e. corticosteroids, nonsteroidal anti-inflammatory drugs (prescription use or daily use of over the counter medication), or prescription strength acne medications) Use of anticoagulant medication History of statin myalgia Allergy to lactose or almonds Consuming a vegan diet