Inclusion Criteria:  Not having a co-morbid disease that would prevent physical activity Having internet access and equipment to make video calls Working remotely  Exclusion Criteria:  Having a diagnosis of any neurodegenerative or chronic disease Having significant cardiovascular, neuromuscular or endocrine disorders that limit regular physical activity Recent myocardial infarction or other acute cardiac event, unstable angina, uncontrolled cardiac arrhythmias In the past 2 months having had Covid 19