Inclusion Criteria:  Being in the age range of 20-34 20-23 days of her pregnancy. being in weeks of gestation Not having any chronic disease Not having any psychiatric illness Not being pregnant at risk Having a body mass index in the range of 18.5-24.9 when starting pregnancy Not having any communication problems (mental, auditory, visual, etc.)  Exclusion Criteria:  Pregnancy does not do the post-test applications Failure to do progressive muscle relaxation exercises 2 times in a row Willing to leave research Other complications during pregnancy Hospitalization of the woman Early termination of pregnancy Not reaching pregnant woman during follow-up