Inclusion Criteria:  Parents of children with developmental disabilities having a child with Developmental Disabilities who lives at home (50% of parents will have a child with autism and 50% will have a child with intellectual disabilities, Must have access to a phone that can receive text messages and an Internet connection, Stress levels being elevated (i.e., greater than .5 standard deviations above the normative data mean score) on a 12 item Parental distress sub scale of the Parenting Stress Index- short form.  Exclusion Criteria:  Parents of children without a developmental disability