Inclusion Criteria:  aged 19-40 no diagnosed issues with the ability to consume fruit juice no known food intolerances to fruits  Exclusion Criteria:  participants that are cigarette smokers participants diagnosed with hypertension participants diagnosed with any form of cardiometabolic diseases participants that require any prescribed prescriptions excluding the contraceptive pill participants that are regular consumers of cherries (>100 g/d) participants that consume any antioxidant supplements