Inclusion Criteria:  >18 years of age with a histologically diagnosed prostate cancer Prescribed ADT (Androgen deprivation Therapy) Self-reported not to be partaking in regular exercise (structured aerobic or resistance training ≥ 2 sessions/week) in the past 3 months. Medically cleared to exercise by their oncologist  Exclusion Criteria:  Prior exposure to ADT >12 months Prior hypogonadism Established metastatic bone disease Established Osteoporosis Musculoskeletal/Cardiovascular and/or Neurological disease that could put them at risk from exercise as judged by the attending physician.