Inclusion Criteria:  - the Korean version of the Hamilton Depression Rating Scale score between 7-24  Exclusion Criteria:  No depressive symptom (K-HRSD ≤ 6) or severely depressed (K-HRSD ≥ 25) Those are taking hormone therapy such as estrogen within the past 6 months Those are taking the following drugs within the last 1 month or need to take them during the study period (sleep aids, antidepressants, selective estrogen receptor modulators, etc.) Those with a history of treatment for depression Abnormal liver or renal function (more than twice the normal upper limit of the research institute) Uncontrolled diabetes mellitus (>160 mg/dL of fasting blood sugar) Uncontrolled hypertension (>160/100 mmHg) Uncontrolled thyroid diseases. Those who are taking drugs, functional foods, herbs, etc. that may affect depression Alcohol abuser Allergic reaction to this test food Those who participated in other drug clinical trials within 1 month from the screening date. Severe gastrointestinal symptoms such as heartburn and indigestion Those who are pregnant, lactating, or plan to become pregnant during the clinical trial Those who are judged to be unsuitable by the PI for other reasons