Inclusion Criteria:  Alcohol consumption of less than 7 drinks per week for women and less than 14 drinks per week for men Ability to understand and willingness to provide written consent  Exclusion Criteria:  Any known chronic illness including but not limited to cancer (except non-melanoma skin cancer) Poorly controlled diabetes (Hemoglobin A1c >9.5 g/dl) Untreated hyper/hypothyroidism Uncontrolled hypertension or hypercholesterolemia End-stage renal disease Liver disease of any etiology Coronary artery disease or stroke Active intravenous drug use History of gastric bypass Medications known to alter muscle protein synthesis (systemic corticosteroids, tamoxifen, high dose estrogen, testosterone, or anabolic steroids) Pregnancy Past alcohol use disorder Abnormal clotting factors