Inclusion Criteria:  be of legal age; voluntarily participate in the study; meet diagnostic criteria for emotional disorders (anxiety or depression) according to the International Neuropsychiatric Interview- Mini, version 5.0, and show a score ≤ 25 on the Beck Anxiety Depression Inventory and / or ≤ 30 on the Inventory Depression of Beck-BDI-II, have access to a computer equipment with an Internet connection, (e) have a valid email address, (f) have basic digital skills in the use of a system operating and internet browsing.  Exclusion Criteria:  psychotic disorder; alcohol and drug abuse; medical illness whose severity or characteristics prevent the performance of the intervention; be receiving psychological and / or pharmacological treatment during the study.  Elimination criteria:  not accepting the conditions of informed consent absence in two consecutive sessions to the synchronous treatment sessions.