Inclusion Criteria:  Both male and female Age: 25-45 years Those static workstation office workers using a computer for at least 6 hours per day. Static workstation office workers screened by ROSA.  Exclusion Criteria:  Discomfort from non-musculoskeletal origin Recent history of trauma and receiving any kind of treatment for the current condition Severe orthopedic disease Any mental and physiological illness that could interfere in the exercise