Inclusion Criteria:  Caregivers of frail elderly based on a professional's assessment of Clinical Frailty Scale with a score of 6, indicating a moderate level of frailty or above (Rockwood et al., 2005) Caregivers being adult children or children in-law of the elder care receiver Caregivers who are experiencing caregiver burden at the time of study, with scores of 8 or above in Zarit Burden Interview-4  Exclusion Criteria:  impairment, which may present difficulties in comprehending the content of the program Spouses, siblings, or friends will be excluded Caregivers of elders with moderate to severe dementia will be excluded and the Clinical Dementia Rating Scale will be administered Caregivers who had participated in an eight week Mindfulness-Based Stress Reduction or equivalent