Inclusion Criteria:  Above age 18? Able to provide stool samples at no risk to yourself? Do you have card access to the CIEMAS building (work in CIEMAS, in Pratt School, or undergraduate at Duke), and are you able to visit this building (at times of your own convenience) for the purposes of this study?  Exclusion Criteria:  Oral antibiotic treatment within the past month? Have a history or current diagnosis of irritable bowel syndrome? Have a history or current diagnosis of inflammatory bowel disease? Have a history or current diagnosis of type 2 diabetes? Have a history or current diagnosis of chronic kidney disease with decreased kidney function? Have a history or current diagnosis of intestinal obstruction? Have a history or current diagnosis of untreated colorectal cancer? Have you had a colonoscopy within the past month? Had oral antibiotics within the past month? Do you consume one entire non-snack meal or more per week in liquid form (smoothie, meal replacement drink, etc.)? Do you have any dental issues or other physical limitations that would prevent you from thoroughly chewing your food? Do you currently practice any mindfulness or dietary techniques that involve making sure that your food is chewed thoroughly?