Inclusion Criteria:  With abdominal obesity: men with waist circumference (CC) ≥102 cm and women with CC ≥88 cm. Literacy. Sign the informed consent  Exclusion Criteria:  Participants with severe alterations of their renal function, hepatic, thyroid and circulatory system (self-reported or found in their laborarotorio analysis) Participants with any serious illness, hospitalization in the 6 months prior to the start of the study. In nutritional treatment for weight loss in the last three months. In psychological and / or psychiatric treatment. Depression or anxiety. History of bariatric surgery. Pregnant or lactating women.