Inclusion Criteria:  healthy non-smoking males completed a 5 km run (in less than 25 minutes) within the 6 weeks prior to the study  Exclusion Criteria:  females allergies to fruit or dairy, currently taking any nutritional supplements (e.g. vitamins, antioxidant, herbal or sports enhancing supplements) or medication that might affect the study outcome history of gastrointestinal, renal or cardiovascular disease