Inclusion Criteria:  Residing in the city center, Least literate, Between the ages of 40-60, Those who are in natural premenopause (irregular menstrual cycle in the last three months), perimenopause (amenorrhea for 3-11 months or increasing irregular menstruation) or postmenopause (amenorrhea for more than 12 months), Having sleep and fatigue problems, Open to communication and cooperation, Able to understand and speak Turkish, Not taking hormone replacement therapy, Not using drugs for sleep problems and depression, Without a diagnosis of medical psychiatric disease, Volunteered to participate in the research  Exclusion Criteria:  Sensitivity or problem with touch, Medical procedure for any reason during the intervention