Inclusion Criteria:  Age 60 years or more Diabetes Mellitus Hypertension with poor control  Exclusion Criteria:  Glucocorticoid use Unstable angina Acute myocardial infarction in the last 6 months Heart failure classes III and IV history of cirrhosis, alcoholism or use of illicit drugs Dementia and malignant disease that compromises survival in 5 years Serum creatinine greater than 2, 0mg / dl BMI> 40 kg / m² Physical disability that prevents the use of a pedometer Participating in another research project involving any type of intervention.