Inclusion Criteria:  Adults aged 18-55 years old With a BMI between 18.5 - 27.99 kg/m²) Generally healthy  Exclusion Criteria:  have any blood borne disease; have type-1 or type-2 diabetes; have liver and kidney disease; have past history of gastrointestinal surgery; are a smoker; have oral infections/ diseases; have chronic or acute health condition that may affect ability to sense, eat, digest, absorb or excrete food; have a sensitive stomach (Irritable Bowel Stomach); are currently using prescribed or non-prescribed medication; are pregnant or lactating; are suffering from an illness, feeling unwell, having fever, or cold or cough; history of food allergy or intolerance; are on any special diet or are taking protein and/or fibre supplements; cannot tolerate protein beverages; present any COVID related symptoms (high temperature, a new continuous cough, a loss or change to your smell or taste); if you are self-isolating or if you leave with someone self-isolating or presenting COVID related symptoms.