Inclusion Criteria:  Beneficiaries of the Mexican Institute of Social Security Patients with grade 1 and 2 ankle sprain, and are within the first 72 hours of presenting it Over 18 years of age and under 61 (this age group is susceptible to receiving monetary transfers for medical disability due to being of working age). Who have formal employment with susceptibility to receive medical disability. That they agree to participate in the study and sign the informed consent. With a diagnosis of ankle sprain for the first time. That they have and know how to use a cell phone or computer, as well as its use with the internet.  Exclusion Criteria:  - With a history of previous ankle sprain. With time greater than 72 hours after starting with the ankle sprain. Patients with neurological disorders. Patients who cannot read or write. Retired patients. With leg or foot ulcers. Users of steroids administered orally or intravenously. Pre-existing and concomitant ankle arthritis or history of significant ipsilateral or contralateral lower extremity injury / condition, eg. lower extremity joint prostheses, or central or peripheral neurological disorders. Fibromyalgia Neuromuscular plaque disease