Inclusion Criteria:  Female >=Age 18 IC/BPS diagnosis English or Spanish reading/writing Own a Smartphone and able to watch online yoga tutorials Ability/willingness to participate in follow up questionnaires ICSI/ICPI >6 at baseline Physical exam in the past 2 years by urogynecology or gynecologist  Exclusion Criteria:  Pregnancy or lactating Inability to speak/write in English/Spanish Known history of recurrent UTI Urinary retention ( PVR>150 ml) History of augmentation cystoplasty or urinary diversion. History of chemotherapy/radiation or radiation induced cystitis Hunner's Ulcers demonstrated in last 6 months by cystoscopy Parkinsonism with neurogenic bladder Multiple Sclerosis with neurogenic bladder CVA with residual deficits Patients with severe mobility impairment and inability to perform yoga postures Patients who are hard of hearing or visually impaired Imprisoned patients