Inclusion Criteria:  Being 18 years or above Being a university student Scoring 16 or above on Kessler Psychological Distress Scale (K10) Scoring 14 or belove on Patient Health Questionnaire-9 (PHQ-9)  Exclusion Criteria:  Being older than 30 years Imminent suicidal risk Living outside of Turkey Having any type of psychiatric disorder Receiving any specialized psychological or psychiatric treatment at the time of application to the study