Inclusionary Criteria  Enrolled at UIUC as an undergraduate student between the ages of 18 to 25 with confirmed first-generation status Not currently taking medication for mental illness but have symptoms of mental illness and/or able to provide verifiable evidence of accessing mental health services in the past 2 years (proof of receipt of services is substitutable for record of diagnosis). Note: Should taking regular medication become necessary, participation in this study will in no way be impacted. Low-active (e.g., walk < two days/week, 20 minutes/day for last three months) English-speaking Not concurrently participating in another academic program, clinical trial or commercial program that may affect physical activity, diet, sleep, or meditation No cognitive impairment (score > 29, or > 27, on Modified Telephone Interview Cognitive Survey, if sophomore, junior or senior+, or freshman, respectively) No color blindness or uncorrectable hearing impairment that would prevent cognitive assessment. Not pregnant/lactating No pre-existing physical condition, recent injury or surgery that might be exacerbated by aerobic and resistive exercise Have smartphone (or willing to use portable device supplied by lab) and willing to install and use 'WellTrack' and 'Remind' apps and to allow researchers to pull data from apps (such as exercise entries and goals) and in-phone usage statistics of those apps at follow-up.  Exclusionary Criteria  Not enrolled at UIUC as an undergraduate student (18 to 25) or first-generation Taking medication for mental health condition or have no mental illness symptoms or unable to provide verifiable evidence of accessing mental health services in the past 2 years (proof of receipt of services is substitutable for record of diagnosis) Too active (e.g., walk > two days/week, >20 minutes/day for last three months) Not English-speaking Concurrently participating in another academic program, clinical trial or commercial program that may affect physical activity, diet, sleep, or meditation With cognitive impairment (score < 29, or < 27, on Modified Telephone Interview Cognitive Survey, if sophomore, junior or senior+, or freshman, respectively) Have color blindness or uncorrectable hearing impairment that would prevent cognitive assessment. Pregnant/lactating Have pre-existing physical condition, recent injury or surgery that might be exacerbated by aerobic and resistive exercise Do not own smartphone (or are unwilling to use portable device supplied by lab) and/ or unwilling to install and use 'WellTrack' and 'Remind' apps and to allow researchers to pull data from apps and in-phone usage statistics of those apps at follow-up.