Inclusion Criteria:  • Both male and female gender  Volunteers between age 19 to 25 years Having total exercise load less than 5 hours per week BMI having between 18.5kg/m2 to 25kg/m2 Must fulfill the 10 minutes' walk test on treadmill before starting the warmup (8).  Exclusion Criteria:  • Any cardiovascular and neurological diseases,  Suffering from any musculoskeletal injuries; Any history of traumatic injuries