Inclusion Criteria:  Participants falling in this category would be recruited into the study. Male/female Diabetic type 2 patients Age: 30-70 years BMI >25 Overweight Fat % in male> 25 Fat % in female >35 HbA1c level more than 48mmol/mol or >6.5% Fasting Plasma Glucose level >126 mg/dl (7.0 mmol/l) Random Plasma glucose level >200 mg/dl (11.1 mmol/l) Physically active ( have no mobility problems)  Exclusion Criteria:  Participant failing to fall in this category would be excluded of the study. Type 1 diabetes Insulin dependant type 2 diabetes Gestational Diabetes Hypertension Cigarette smoking Cardiovascular Disease Cerebrovascular disease Cardiopulmonary Disorders Cognition Problems Peripheral Artery Disease Dyslipidemia Proliferative or preproliferative retinopathy Nephropathy Neuropathy