Inclusion Criteria:  Bicep tendinitis with age 18 to 45 years Subjects with a history of repetitive overhead activities and pain in bicipital groove. Recent history of adhesive capsulitis. Chronic bicep weakness with history of recreational activities. Recreational athletes with history of pain and difficulty in overhead movements  Exclusion Criteria:  Tumors of joint or bone. latex allergy Hypertension (i.e., resting systolic blood pressure > 160 mmHg or diastolic blood pressure > 100 mmHg) Venous thrombotic disease Heart disease Respiratory disease; Dermatitis Psychiatric condition e.g depression, Recent history of shoulder fracture or humerus fracture. Rheumatoid arthritis. Osteoarthritis. Hyper-laxity of shoulder joint. Instability of shoulder Neuromuscular disorder Inflammatory disorder