Inclusion Criteria:  Greater than or equal to 18 years of age. Patients undergoing radical cystectomy, radical or partial nephrectomy, or radical prostatectomy at the University of California, San Francisco (UCSF) Medical Center and the Helen Diller Family Comprehensive Cancer Center Access to an electronic device that can play mp3 recording and for survey completion At least a 2 week window from date of surgical booking to the scheduled surgery  Exclusion Criteria:  Inability to consent for the study (ie, they have a surrogate decision maker). Non-English speaker (the meditations are only available in English) Patients scheduled for surgery less than 2 weeks away