Inclusion Criteria:  11-17 years old Headache present for at least three months and insomnia symptoms for the past month Access to the Internet on any web-enabled device  Exclusion Criteria:  Non-English speaking Diagnosed sleep disorder (e.g. sleep apnea, narcolepsy) Unable to read at 5th grade level or complete surveys independently A serious comorbid chronic condition (e.g., diabetes, arthritis, cancer)