Inclusion Criteria:  Adult between 18-60 years with EBP 130-139/85-89 mm Hg; Overweight and obese with BMI above is equal to 25 kilogram/m2; Do not have any gastric diseases or problems with the fasting; Able to read and write; Willing to sign the inform consent  Exclusion Criteria:  Disability person; In medication either blood pressure or another disease; Pregnant woman; Employees who will be retired in the intervention duration; Employees who will undergo hajj pilgrimage in the year 2021.