Inclusion Criteria:  Age 22 years or older Must reside in an Eastern Standard Time or Central Standard Time zone Able to read and write in English as demonstrated by review and completion of an Informed Consent Form Own an SMS enabled smartphone Scoring >5 on the 4-item Perceived Stress Scale (reflecting higher-than-average perceived stress)  Exclusion Criteria:  Reported cognitive impairment and/or psychiatric disorders of the psychotic spectrum Enrolled in another support study Currently receiving psychotherapy through telehealth PHQ-9 score of 20 or greater.