Inclusion Criteria:  Individual can read, write, speak, and understand English Able to provide informed consent Willing and able to complete all study procedures, including the Healthy Minds Program Has access to a smartphone that can download apps from Google Play or the Apple App Store US citizen or a permanent US resident (green card holder)  Exclusion Criteria:  Extensive experience in meditation practice (e.g., regular daily meditation practice for the past 6 months or regular weekly meditation practice for the past 12 months), experience in substantively similar meditation training programs (e.g., attended a meditation retreat or a yoga/body practice retreat with a significant mediation component), or substantial previous use of the Healthy Minds Program app Individuals will be excluded if they previously participated in substantively similar research at our Center at the discretion of the investigator due to similar tasks being used in certain studies History of psychosis History of mania Current psychopathology that interferes with study participation