Inclusion Criteria:  Cognitively intact Age categories (Young adult 17 -30, Middle age adults 31 to 45, old Age Above 45) SBP>120 mm Hg or DBP>80 mm Hg, and who had no physical limitations that precluded exercise participation were recruited from the general population from Pakistan in COVID era. No Regular Exercise since MARCH 2020 (start of COVID era) 3 months at least.  Exclusion Criteria:  Participant failing to fall in this category would be excluded of the study. Uncontrolled hypertension Major joint impairment Bone fracture in the last 6 months Asthmatic patients