Inclusion Criteria:  type 1 diabetes, age 18-30 own computer or tablet with access to internet for meetings willingness to complete all 6 sessions  Exclusion criteria:  history of self-harm or suicide attempt in the pat one year severe diabetic complications such as dialysis or blindness unstable depression, requiring ongoing medication adjustment within the last 3 months A1C > 11% Severe hypoglycemia requiring emergency room visit or hospitalization in the past 6 months History of Diabetic Ketoacidosis requiring hospitalization in the past 3 months pregnant or intend to get pregnant during the study timeframe