Inclusion Criteria:  Currently meets ICHD-3 criteria for migraine using the Structured Diagnostic Interview for Headache Self-reported 4-14 headache days per month, with at least one attack meeting migraine criteria Score between 5-14 on the PHQ-9 Age ≥ 18 Ability to read and speak English Capacity to consent  Exclusion Criteria:  Meeting ICHD-3 criteria for persistent headache attributed to traumatic injury to the head (post-traumatic headache) on the Structure Diagnostic Interview for Headache Changes in preventive migraine medication or anti-depressant medication within 6 weeks of intake; changes in longer-term migraine prevention (onobotulinum toxin A, anti-calcitonin gene related peptide treatment) within 3 months of intake Comorbid psychiatric illness or clinical features that would interfere with participant's ability to participate in or receive benefit from the MBCT intervention, including but not limited to: active suicidal ideation; recent history of psychosis or mania; borderline, histrionic or narcissistic personality disorder; cognitive impairment; sensory disabilities Prior history of engaging in formal mindfulness-based interventions including: MBSR, MBCT, Acceptance and Commitment therapy, Dialectical Behavior Therapy Current meditation practice >3x/week