Inclusion Criteria:  Mexican adult participants (≥20 and ≤60 years) Residents of the city of Hermosillo, Sonora Body Mass Index ≥ 23 kg/m2 and ≤ 40 kg/m2 Availability and motivation to attend the intervention program Committed to not undertake any other intervention in place of, or in combination with, the one assigned in the study during the 8 weeks of the intervention  Exclusion Criteria:  Diagnosed medical conditions that constitute a contraindication for intervention such as: diabetes, hypertension, diseases with an effect on body weight (for example: liver failure; cancer in treatment or in advanced stage; history of COVID-19 that required hospitalization, supplemental oxygen or has left sequelae that contraindicates the intervention; psychiatric conditions; eating disorders, etc.). Use of drugs or substances with an effect on weight, for example, metformin, orlistat, corticosteroids, etc. Use of addictive substances such as drugs of abuse Previous bariatric surgery. Being a participant in another intervention or treatment for the management of obesity. Weight loss > 5% of total body weight in the last 4 months. Having plans to become pregnant within the study period, currently pregnant or breastfeeding. Another family member has agreed to participate in the study. Illiteracy.