Inclusion Criteria:  Healthy male and female subjects aged 40-65 y Body mass index (BMI) 24-30 kg/m.2  Exclusion Criteria:  Not willing to stop taking multivitamins, and supplements (with the exception of vitamin D and calcium), for 30 days prior to or during study participation, if currently taking these. Almond allergies Alcohol consumption >2 drinks per day. Smoking or using nicotine containing products in the last 6 months.