Inclusion Criteria:  Age >= 60 years Singapore citizen or Permanent Resident With or without fall history in the last one year Short Physical Performance Battery (SPPB) >= 6 Ability to provide informed consent Has not more than 1 major comorbidity (Heart attack, heart failure, cerebrovascular disease & cancer) Abbreviated Mental Test (AMT) >= 6 Not referred for further active rehabilitation with a physiotherapist after discharge from hospital or outpatient care.  Exclusion Criteria:  Patients who are advised by their physicians not to participate in physical activity sessions will be excluded from the study.