Inclusion Criteria:  Have been experiencing symptoms of Plantar Fasciitis for at least 2 months. A diagnosis of plantar fasciitis will be made on the criteria that the pain is located on the medial aspect of the heel on palpation and the pain is worst the first thing in the morning. Aged 19-75 years old  Exclusion Criteria:  Prior operations on the foot, Prior treatments apart from analgesia in the last 12 months e.g. corticosteroid injections, Congenital or acquired foot and ankle abnormalities which prevent the use of normal footwear.