Inclusion Criteria:  Primiparas Ages between 18-42 In gestational week 28-32 Being literate in Turkish Pregnant with a single child Minimum a primary school graduate (since the questionnaires would be filled out by self-reporting)  Exclusion Criteria:  High-risk pregnancy (on the basis of the criteria of the Ministry of Health) Attended other prenatal training sessions (pregnancy pilates and yoga) High-risk pregnancy