Inclusion Criteria:  18 years and above A mother with a child (0-3 years) from the African and/or Caribbean heritage Able to provide full consent for their participation A resident of the UK Able to complete a baseline assessment Score 5 or above on Patient Health Questionnaire (PHQ-9)  Exclusion Criteria:  Less than 18 years Medical disorder that would prevent participation in a clinical trial such as Tuberculosis or heart failure Temporary residents are unlikely to be available for follow up Active suicidal ideation or any other severe mental disorder Non-residents of the UK Unable to consent Patients currently undergoing severe mental health treatment Unable to speak the English language fluently Other significant physical or learning disability