Inclusion Criteria:  Age between 21-80 years old Able to provide informed consent Clinically diagnosed mechanical foot pains limited to Plantar Fasciitis, Achilles Tendinopathy, Peroneal Strain or Metatarsalgia. Clinically recognized Subtle Cavus foot type Positive "Peek a boo" sign Hind foot / Rearfoot / Heel in varus position in weight bearing stance Positive Coleman Block Test (rearfoot inversion correctable) Able to comply with all study procedures  Exclusion Criteria:  Age < 21 Years old History of surgery in the lower limb History of trauma or falls prior to onset of symptoms or after Pregnancy or breastfeeding women Pes Planus foot type Rigid Pes Cavus (Negative Coleman Block Test) Nervous system problems (e.g., stroke, dementia, seizures) Peripheral vascular pathology Acute infection Rheumatic joint disease Inability to comply to wearing appropriate footwear and foot orthosis Lack of willingness to return for follow-up Musculoskeletal pathology other than Plantar Fasciitis, Achilles Tendinopathy, Peroneal Strain or Metatarsalgia