Inclusion Criteria:  55 years of age or older Able to read and speak English Proof of a positive nucleic acid amplification test for the determination of COVID-19 Two months post positive nucleic acid amplification test for the determination of COVID Self-report of COVID-19 symptoms (symptoms include any of the following: reduced exercise capacity, fatigue, cough, shortness of breath, headache and/or joint pain) Able to understand and willing to sign a written informed consent document Willing and able to complete all study procedures including attending all exercise sessions  Exclusion Criteria:  Currently exercising more than 60 minutes per week at a moderate intensity or 30 minutes per week at a high intensity Current use of supplemental oxygen Active treatment for cancer Severe congestive heart failure, pulmonary disease, stroke, peripheral vascular disease, coronary artery disease and/or valvular heart disease Positive graded exercise test Major psychiatric disease Severe liver or hepatic disease Uncontrolled hypertension or diabetes Orthopedic impairment that prevents participation in an exercise program Blindness BMI > 40kg/m2 Living more than 35 miles from exercise facility Plans to move within the next 6 months