Inclusion Criteria:  Age between 18 and 70 years Interested in attending the online Breathing and Wellness webinar. Laboratory-confirmed (PCR) history of Covid-19 infection. Long Covid condition diagnosis by a physician. Able to read and comprehend English. Currently residing in the United States.  Exclusion Criteria:  ● Any medically limiting diagnosis that prevents a patient from doing the intervention or completing the assessments as determined by the PI such as severe Major Depression (under medication), Schizophrenia, Bipolar disorder.