Inclusion Criteria:  Scheduled to undergo first-time inguinal hernia repair surgery after a physical examination identified signs and symptoms consistent with inguinal hernia (direct or indirect hernia) Willingness to participate in a targeted peri-operative exercise program 18+ years of age No medical contraindications to participation in exercise Employed full-time and required to lift at least 10kg for work  Exclusion Criteria:  Previous inguinal hernia Body Mass Index >35 since morbidly obese patients experience more surgical complications Specific contra-indications that will be screened for include associated medical conditions that preclude exercise, this includes uncontrolled medical conditions including diabetes, hypertension, vertigo, congestive heart failure, chronic obstructive pulmonary disease, intra-abdominal ascites, or pre-existing malnutrition. We will also screen for use or narcotics, bone and joint conditions of the spine or extremities, or history of other abdominal surgeries.