Inclusion Criteria:  Subjects 60 years and above,living independently (not community dwelling, hospitals, nurse homes etc ), moving and performing daily activities independently No medical contraindications to participate in physical fitness tests, with no problems in terms of verbal communication, no physical and cognitive restrictions  Exclusion Criteria:  If Participants have any medical contraindications for physical activity programs and to hold medical insurance. Cormobidites ,disability, any cardiac or pulmonary dysfunction (COPD, exercise related exertion etc). Physical condition hindering anthropometric examination (such as immobile patients, contraindication to lifting or amputation of both lower extremities).