Inclusion Criteria:  Participants not physically active; Partially/uncontrolled asthma; Diagnosis of asthma based on the recommendations of the Global Initiative for Asthma (GINA 2020); Be under outpatient follow-up at the Pulmonology or Immunology service of the University of Sao Paulo General Hospital; Be under outpatient medical treatment for at least six months, with a stable clinical condition for at least , 30 days; Being using optimized drug therapy for asthma.  Exclusion Criteria:  Participation in another research protocol; Difficulty in understanding any of the questionnaires used; Practitioners of regular physical activity; Pregnancy and psychiatric problems that make it difficult to understand the questionnaires and the study protocol.