Inclusion Criteria:  Prima parous females, eight weeks post-partum. Females with both vaginal delivery and C section.  Exclusion Criteria:  Females who received previous abdominal or spinal surgeries. Females having infection in sutures. Females having abdominal hernia, skin sensitivity Females having moderate to severe Diastasis Recti (IRD more than 3 finger width). Neurological impairment affecting muscle performance.