The inclusion/exclusion criteria are as follows:  Inclusion criteria:  Staff member of GSTFT New referral with a history of spinal pain (cervical/ thoracic/ lumbar) for more than 3 months Consents to attend 2 sessions - seminar and follow up if in BOOST workshop, or complies with one to one treatment as outlined by the treating therapist.  Exclusion criteria:  Acute spinal pain - that of 6 weeks or less Had treatment for the condition of chronic spinal pain in last 6 months as may still be gaining treatment benefits from this and unclear if change was due to our interventions