Inclusion Criteria:  Both male and females Age between 25-50 years. ( House officers and Assistant professor) Working hours >5 hours. History of cervical pain >2 months. Year of practice =<1 year Treated more than 5 patient a day  Exclusion Criteria:  Cervical fracture Cervical radiculopathy Any surgery to neck and shoulder Rheumatoid arthritis Sever pain according to Numeric pain rating scale (NPRS) Long term anticoagulant or corticosteroid therapy