Inclusion Criteria:  age ≥ 18 years race/ethnicity self-identified as Black/African American or Hispanic/Latino established diagnosis of Crohn's disease or ulcerative colitis elevated psychological distress: at least one T-score within two standard deviations above the mean in the domains of anxiety or depression on the National Institutes of Health Patient Reported Outcomes Measurement Information System-29 (PROMIS-29) with or without a T-score within two standard deviations above the mean for perceived stress on the National Institute of Health Toolbox Perceived Stress Scale (Perceived Stress Scale) internet access (smartphone/mobile device with data plan, computer with internet) ability to provide informed consent in English or Spanish  Exclusion Criteria:  PROMIS-29 anxiety or depression T-scores in the severe range (above 2 standard deviations) Current suicidal ideation, past suicidal attempt or hospitalization