Inclusion Criteria:  Both males and females Between the Age of 13-25 Years Participants will be selectively recruited with high risk of ACL/Knee Injury. Individuals of selected football academies, performing routine exercise according to the football academy. Able to provide informed consent by them self or from guardians  Exclusion Criteria:  Players having history of any Musculoskeletal Disorder or injury Players having recent injury resulting in at least 10-30 days off time from full training or matches. Players having history of skeletal trauma such as lower limb fractures. Players having history of any severe medical problems hindering regular participation in evaluation or training. Players using any nutritional supplements.