Inclusion Criteria:  Age between 18 years and 75 years  Presence of at least three of the following five risk factors (Metabolic Syndrome ATP III Criteria):  waist width above 102 cm in men and 88 cm in women treated diabetes or blood sugar above 5.6 mmol / l treated hypertension or spontaneous blood pressure ≥ 130/85 mmHg fibrate treatment or triglyceride levels above 1.7 mmol / l blood HDL cholesterol levels below 1.03 mmol / l in men and 1.3 mmol / l in women  Exclusion Criteria:  Low level of physical activity (less than 30 minutes a day) IT proficiency at least for basic use of mobile phones (answering / making voice calls). For women with childbearing potential, by definition, all women who are able to conceive physiologically use dual contraception Signing an informed consent. The subject communicates well with the investigator and is able to help understand and adhere to the requirements of the study plan.