Inclusion Criteria:  Age range: 18-35 years Good overall health Regularly participate in recreational exercise 10 subjects with normal ranges of motion (score of <4 on Beighton Scale), 10 subjects with increased ranges of motion (score of >4 on Beighton Scale AND hypermobile in the elbow)  Exclusion Criteria:  Individuals with Ehler-Danlos Syndrome. Any major musculoskeletal injuries in the last 6 months. Any recent traumas that could lead to acute hypermobility or instabilities Any known disorders that impede recovery/healing time (i.e. Lupus, Rheumatoid Arthritis, Scleroderma). Any other health issues that would risk the safety of the subject.