Inclusion Criteria:  Both male and female Age between 18-25 Recreationally active individuals (all kind of sports, gym, and outdoor leisure activities)  Exclusion Criteria:  Individuals with any physiological or pathological problem Older age individuals Individuals that had hamstring injury in past 6 months Individuals that had quadriceps injury in past 6 months Individuals that had any lower limb injury in past 6 months Individuals involved in any other studies. Individuals involved in other WBV related study. Sedentary lifestyle individuals