Inclusion Criteria:  Unemployed and looking for a job Work as volunteers and looking for a paid job Have a PC or laptop and basic digital competencies  Exclusion Criteria:  They don't have internet access and are not available during the two weeks of the program Suffer from a chronic disease that implies special conditions for taking part in the activities Severe clinical depression symptoms (Cut-off=15 at PHQ9)* Severe clinical anxiety symptoms (Cut-off=15 at GAD7)*  (*) will be included if they receive mental health treatment