Inclusion Criteria:  BMI between 25 and 39.9 Age between 18 and 55 years Good command of the Spanish language Have at least two electronic devices available, one of them a smartphone with a gyroscope  Exclusion Criteria:  Traumatic, digestive, metabolic or systemic disorders that affect the central nervous system, autonomic or endocrine Cardiovascular or any other disorders that prevent physical exercise Psychopathological disorders or presence of severe symptoms in the Depression Anxiety and Stress Scale-21 (DASS-21) Eating disorders or presence of criteria in the Questionnaire on Eating and Weight Patterns-5 (QEWP-5) Pharmacological or any other kind of treatment for losing weight at present Candidates for bariatric surgery Food conditions that could interfere with the stimulus of the program (allergies, spru, vegetarianism, veganism) Current pregnancy or breastfeeding (or expected pregnancy in the following six months) Weight loss >5% on the 3 months previous to the program Use of medication that affects weight Frequent use of alcohol or other drugs that affects food intake.