Inclusion Criteria:  Having a regular messtruation period (lasting 3-8 days, 21-35 days in the menstrual cycle), Dismenorrhea pain intensity is 4 and over according to VAS, Do not use any medication at least 8 hours before the intervention.  Exclusion Criteria:  Diagnosed with secondary dysmenorrhea (endometriosis, ovarian cyst / tumor, pelvic infection disease, myoma, uterus polyp, uterus adhesions, infection) Using oral contraceptives, Disruption of tissue integrity in the abdominal region, Any chronic or mental illness.