Inclusion Criteria:  Patients older than 18 years and under 80 who have lymphedema diagnosed according to the truncated cone formula (increase of > 200 ml with respect to the contralateral) and are referred to Rehabilitation for treatment. Having completed the chemotherapy and radiotherapy treatment at least 6 months prior to randomization. Not having received manual lymphatic drainage in the 2 months prior to the intervention. BMI > 25 y < 40 kg/m2. Signature of informed consent.  Exclusion Criteria:  Traumatological, neurological, rheumatological or cardiovascular problems that prevent patients from performing the training. Phase IIIB structured lymphedema Metastatic disease. Illness that prevents the subject from carrying out the program. Unstable heart disease Ejection fraction of the left ventricle higher than 35. Voluntary or involuntary weight loss > 10% in the last 3 months. Illiterate. Those who do not sign the informed consent to participate in the study. Abusive intake of alcohol or other dependencies that in the opinion of the investigator could interfere with the study.