Inclusion Criteria:  Female patient with a diagnosis of Ulcerative Colitis or Crohn's Disease seen in the Inflammatory Bowel Disease clinic in the Division of Gastroenterology and Hepatology at Mayo Clinic in Rochester. Who are between 18-64 years of age. Ability to provide informed consent. Ability to complete all aspects of this trial.  Exclusion Criteria:  Female patients with a diagnosis of Ulcerative Colitis or Crohn's Disease with medical co-morbidity or factor judged by the investigator to preclude participation in the study or which might hinder adherence. Participation in another organized wellness program.