Inclusion Criteria:  Adults 18 years of age or older who are patients at Akron General Center for Family Medicine Have body mass index (BMI) equal to or greater that 30kg/m2 AND  Have at least one of the following diagnoses determined based on patients' problem list in the electronic medical record (EMR) and the international classification of diseases, 10th revision (ICD-10) codes:  Pre-type 2 diabetes mellitus Type 2 diabetes mellitus Hypertension Have NOT participated in nutrition counseling at the University of Akron Nutrition Center within the past 6 months  Exclusion Criteria:  Food allergies Pregnant No access to internet Need English language interpretation Currently participating in a structured weight loss program or using weight loss medications