Inclusion Criteria:  Diagnostic of COPD by a physician or pneumologist Stage 1, 2 or 3 on the GOLD Classification GOLD Stage and FEV1 assessed by a physician in the last three months Access to a computer and internet  Exclusion Criteria:  Cognitive impairment (MoCA-S score < 21) Depression disorder (PHQ-9 score ≥11) Generalized Anxiety Disorder (GAD-7 score ≥10) Instable comorbidities preventing physical activities Had a surgery in the past three months Had an exacerbation in the past three months Currently quitting tobacco Use of oxygenation