Inclusion Criteria:  Patients after psychosomatic rehabilitation indication for outpatient psychosomatic aftercare are included in both studies. access to a standard PC and broadband internet connection is required (DSL or LTE).  Exclusion Criteria:  Persons who are  are discharged with a capacity of less than three hours per day on the general labour market, receive or have applied for a pension of at least two-thirds of the full pension, receive a benefit that is regularly paid until the start of an old-age pension. suffering from acute addiction disorder / acute psychosis