Inclusion Criteria:  Mechanical neck pain ranging from 40-80 mm on visual analogue scale (VAS) Age between 19-44 years Pain or limitation on cervical motion  -  Exclusion Criteria:  History of fracture, surgery or trauma in the neck Cervical radiculopathy Myelopathy Spondylosis Syringomyelia Thoracic outlet syndrome Infection Malignancy Inflammatory or rheumatic disorders Vascular syndromes