Inclusion Criteria:  Individuals with cardiac conditions including post-first myocardial infarction, post valvular diseases, post-CABG patients. Individuals who can perform cardiorespiratory exercises with ease(who are able to complete 6 minute walk test). Individuals who have not performed regular physical activity in the past 6 months (PA-R) No regular exercise or gym activity since last 6 months  Exclusion Criteria:  Individuals who are highly trained in gymnastic Already trained (any gym activity or regular exercise) Individuals with Diabetes, hypertension, and kidney diseases. Any neurological complication Any Musculoskeletal Disorder