Inclusion Criteria:  Puerperal women who were aged 19 and over, Educated to at least primary school level, Have a vaginal delivery, To be between 6 and 12 hours postpartum duration , Having a single and healthy newborn, Mobilized.  Exclusion Criteria:  Puerperal women with a history of chronic illness Puerperal women with a history of psychiatric illness Any risk diagnosed pregnancy (such as oligohydramnios, preeclampsia, heart disease, diabetes, placenta previa) Any complications related to the mother and baby in birth period (dystocia,operative birth, bleeding, hypertension), Any complications related to the mother and baby in the postpartum period (bleeding, hypo-hypertension, babies taken to the neonatal intensive care unit, a body temperature of 38 °C or above, positive Homan's sign etc.). Have a body mass index of 40 or above Have Anemic