Inclusion Criteria:  Adult informal caregivers (at least 18 years old) Access to the internet and having a tablet or computer Self-identified primary informal caregiver of a person diagnosed with dementia Taking care of the care recipient at least once a week for a period of at least three months Obtained informed consent *General (psychological) support from case managers will not count as professional psychological support, and therefore, informal caregivers who receive support from the case managers will also be included.  Exclusion Criteria:  Caregivers who report having a cognitive disorder in their clinical record will be excluded (based on self-report). Caregivers who receive psychotherapy or psychopharmacological treatment within the last 3 months will be excluded (based on self-report).