Inclusion Criteria:  -  Inclusion Criteria:  Diagnosis of Plantar Fasciitis by assessing podiatrist: Plantar medial heel pain: most noticeable with initial steps after a period of inactivity (post static dyskinesia) but also worse following prolonged weight bearing Pain with palpation of the proximal insertion of the plantar fascia, most commonly the medial calcaneal tubercle, the site of the plantar aponeurosis (Clinical pressure application to locate the most tender spot in order to anatomically describe the site). Symptomatic for PF for any time period ≥18 years of age Able to provide informed consent Access to internet  Exclusion Criteria:  Diabetes or neuropathy History of systemic diseases such as inflammatory joint disease, rheumatic, autoimmune or neurological conditions. Chronic pain syndrome or lumbosacral radiculitis Pregnancy Orthopaedic surgery (spinal/ lower limb within the last year) Corticosteroid injection for plantar fasciitis in the last 6 months (prior to onset) Plantar heel pain related to fractures, tumours, infection, nerve entrapment or in the opinion of the assessing podiatrist confounded by any other medical condition Patient unable to complete exercises in self-help resources Unable to access internet