Inclusion Criteria:  Be able to read and write Swedish, access to a mobile phone/computer, 18 years or older, GAD-7 ≥ 5 and/or PHQ-9 ≥ 10.  Exclusion Criteria:  Partaking in other psychological treatment, has started or adjusted treatment with psychopharmacological drugs for anxiety, worry or depression within the nearest month, severe depression (PHQ-9 ≥ 20) or suicidal (PHQ-9, item 9>2).