Inclusion Criteria:  Chinese adults ≧60 years old Having at least one ASCVD risk factor Pass the cardiovascular fitness evaluation Able to write and read Chinese, and communicate in Cantonese; Possess a mobile phone and able to make use of the phone in reading SMS  Exclusion Criteria:  Visually impaired, hearing impaired, or suffer from cognitive, psychiatric, or muscular disorder Having a history of attending similar cardiovascular prevention program Having a previous history of coronary heart disease or stroke