Inclusion Criteria:  Pregnant >18 years of age At 12-30weeks gestation Score > 7 on the GAD-7 Have internet access with camera, microphone, and ability to run the necessary software. Fluent in written and spoken English Willing to provide the name and contact details of their primary health care provider / other contact who would know person's whereabouts.  Exclusion Criteria:  Current substance use Current psychotic/manic symptoms Active suicidal ideation Current use of psychotropic medication with dose change within 4 weeks of recruitment Currently receiving psychotherapy Unwilling to be randomized.