Inclusion Criteria:  People over 60 year who decide to participate voluntarily. Acceptance of Informed Consent. Municipal registration in Salamanca. Responsible declaration of good health. Absence of symptoms compatible with Covid-19.  Exclusion Criteria:  Presence of absolute or relative contraindications to physical exercise. Presence of serious balance limitations, such as severe neurological, visual or musculoskeletal disorders. Presence of difficulties to carry out the tests of the Initial Assessment. Participate in another physical activity program. Incidents or pathologies suffered during the intervention that interfere with the study.