Inclusion Criteria:  Participants must be within 18 and 50 years of age Abstained from cannabis (either THC and/or CBD) for the past 6 weeks Have a BMI of 29.9 or below Completes at least 150 minutes of moderate to vigorous physical activity per week. Able and willing to commit to an 8-week intervention schedule  Exclusion Criteria:  Significant cardiovascular disorders including but not limited to serious arrhythmias, cardiomyopathy, congestive heart failure, stroke, or transient ischemic attacks, peripheral vascular disease with intermittent claudication, acute, chronic or recurrent thrombophlebitis. Diagnosed neurological disorders including but not limited to brain tumors, brain injuries, Alzheimer's Disease, Parkinson's Disease, multiple sclerosis, epilepsy, and seizures. Regular use of drugs that significantly alter brain activity such as selective serotonin reuptake inhibitors, benzodiazepines, and others used to treat anxiety, panic, stress, sleep disorders, or increases the risk of sedation and drowsiness. Head trauma with loss of consciousness for more than 30 mins.