Inclusion Criteria:  has been diagnosed with asthma for at least 6 months. The severity rating is not higher than level 2, (Forced expiratory volume in one second; FEV1 is at least 80%) No history of diabetes, heart disease, and musculoskeletal disease Did not participate in exercise training for more than 20 minutes 3 times a week or more in the 6 months prior to the start of data collection.  Exclusion Criteria:  Patient with a history of exercise-induced asthma. Recurrent of acute exacerbation Cannot participate at least 80% of training program (≤ 32 sessions of 40 sessions) Unwilling to continue practicing