Inclusion Criteria:  Stress > or = 3 evaluated by the analogic visual scale of CHAMOUX Caregiver at home for a person uper than 60 years old with a loss of autonomy and followed in geriatrics or in polyvalent medicine Daily help in at least one of the 3 spheres of the elderly activity Person providing care services for more than 2 years with the elderly Person who can read and write Person affiliated to a social security scheme Person who gives his oral express consent Person who lives in Reunion Island  Exclusion Criteria:  Person with serious chronic disorder (cancer for example) Person with a contraindication to hypnosis (cognitive and psychiatric disorders or alcohol dependence) Person under specific treatment preventing them from performing the intervention consistently Person who has already practiced hypnosis