Inclusion Criteria:  Community-dwelling older adults aged between 60-95 years old Able to understand and speak either English and/or Mandarin Able to attend at least 80% (five out of seven sessions) of the intervention sessions Have subsyndromal depression (obtained a score between one and five on the Geriatric Depression Scale) and/or subsyndromal anxiety (obtained a score between three and 10 on the Geriatric Anxiety Scale)  Exclusion Criteria:  Older adults aged between 60-95 years old without subsyndromal depression and/or subsyndromal anxiety Older adults aged between 60-95 years old who could not understand or speak either English and/or Mandarin. Older adults aged between 60-95 years old who were unable to attend at least 80% (five out of seven sessions) of the intervention sessions.