Inclusion Criteria:  Adults referred to local tertiary osteoporosis centre for assessment of age-associated low bone mass or assessment of fracture risk Women must be postmenopausal (i.e. documented history of surgical menopause, or at least 12 months since last menstrual period), men must be age ≥45 years Self-determined ability to learn in classroom and kitchen environments and a virtual (video) learning environment Reliable access to hardware, software, and internet connection required to participate in an interactive virtual (video) conference Ability to attend local hospital-based teaching kitchen for culinary medicine intervention Willing to participate in a culinary medicine intervention and provide informed consent  Exclusion Criteria:  Complex metabolic bone disease or on dialysis for end-stage kidney disease Exclusion on the basis of other active health conditions which may present a contraindication to intake of whole and calcium-rich foods will be determined by the medical team on a case-by-case basis Deemed by research team to be unable to learn in a group classroom or kitchen environment Unable to communicate in English