Inclusion Criteria:  Healthy adults (men and women) 18.5 <BMI <24.9. Individuals who habitually have a lower fish intake1-2 servings/week  Exclusion Criteria:  Diagnosed with concomitant diseases or chronic disease. Have been subjected to transplant. Be taking medication Consuming or having consumed omega-3 supplements, vitamins, minerals, prebiotics or probiotics 3 months before starting the study. Food allergies.