Inclusion Criteria:  Community-dwelling adults aged ≥ 60 years of age; Has access, or has a caregiver who has access to a device at home that can support a videoconferencing service Able to ambulate independently with or without a walking aid; OR with caregiver supervision at home; Family physician's signature on a medical clearance form to ensure they are cleared to exercise safely.  Exclusion Criteria:  Unable to speak or understand English and has no caregiver for translation; Significant cognitive impairment where they may have difficulty following two-step commands; Unstable angina or unstable heart failure; Travel plans that would result in missing greater than 20% of the trial's 6-week duration; Currently attending a group exercise program.