Inclusion Criteria:  Male & Female between 24-45 years old Self-reported (undiagnosed) mild to moderate sleep issues Self-reported (undiagnosed) mild to moderate anxiety Self-reported stressful lifestyle Must be in good health (don't report any medical conditions asked in the screening questionnaire) Following a stable, consistent diet regimen Willing to maintain current dietary pattern, activity level, and stable body weight for the duration of the study, and refrain from any drastic lifestyle changes  Exclusion Criteria:  Currently taking any prescription anti-depressants Currently receiving other psychotherapeutic treatment for anxiety or depression Severe chronic conditions including oncological conditions, psychiatric disease, or other Diagnosed insomnia Diagnosed anxiety or depression Food intolerances/allergies that require an epipen Females that are pregnant, want to become pregnant for the duration of the study, or who are breastfeeding