Inclusion Criteria:  Participants falling in this category would be recruited into the study. Moderate academic stress  Exclusion Criteria:  Participant falling in this category would be excluded from the study. Physical Disability Acute infection Chronic infection Acute inflammation Chronic inflammation Known osteoporosis Individual with respiratory diseases e.g. asthma Smoking Musculoskeletal injuries  Confounding variables:  Age Gender BMI Socio-economic status Semester Depression, anxiety and stress Demographic (rural, urban) Relationship status (married and unmarried)