Inclusion Criteria:  House Officers in Malaysia (UD41) Corporate staff in IMU, IMU Faculty Members All students who are currently studying in IMU who give their consent Competent in English Language Experiencing none to severe stress, anxiety or depression based on DASS-21 score  Exclusion Criteria:  Medical students, Medical Officers (UD44) Contract staff, Outsourced staff or international staff in IMU campuses Students who refuse to give their consent and those that have already or just graduated from IMU Competent in other languages except English Experiencing extremely severe stress, anxiety or depression based on the DASS-21 score