Inclusion Criteria:  Age ≥ 50 yrs; English speaking; Caregiver (age 50 or older) for a community-dwelling family member with ADRD, living with (or in close proximity to) family member with dementia; Elevated caregiving distress: Above population mean (>11) on 10-item Perceived Stress Scale (PSS-10) and/or at least moderate caregiver strain (score >= 5) on the Modified Caregiver Strain Index (MCSI). Social connectedness: UCLA Loneliness Scale: Short Form score of >5.  Exclusion Criteria:  Primary language is not English; Current problem drinking on the AUDIT-C (score of 5 or greater indicating exclusion); Current non-alcohol psychoactive substance abuse (MINI Neuropsychiatric Interview), psychotic disorders (current and lifetime, MINI), bipolar disorder (MINI), and current mood disorder with psychotic features (MINI); Significant cognitive impairment (MOCA <22); and Hearing problems that preclude completion of the intervention.