Inclusion Criteria:  Reside in Los Angeles County, 18 years and older, Diabetic Identify as American Indian or Alaska Native, Have freezer space for 14 meals (about the size of two shoe boxes), Ability to attend virtual classes through the internet or calling in by phone, Ability to complete electronic surveys distributed by email or text, and Ability to commit to attending at least five of the six initial classes and meetings, and Ability to commit to making personal arrangements to attend three study clinic visits during weekday, daytime hours.  Exclusion Criteria:  Pregnancy, Food allergies, Serious non-allergic reactions to foods, and Unable or unwilling to eat study meals (considering the limited accommodations available).