Inclusion Criteria:  Age 24-70 years BMI between 22-40 Medical diagnosis of type 2 diabetes HbA1C <10%) OR have 3+ indicators of metabolic syndrome (high triglycerides, low HDL-cholesterol, high blood pressure) plus prediabetes HbA1c.  Exclusion Criteria:  Uncontrolled hypertension or other health issues, e.g., gastrointestinal disease Weight changes of >10% of participants body weight within a 6 month period Pregnant or breastfeeding Allergy to peas, lentils, tomatoes, gluten, or latex HgbA1c level of >10% at screening Unwillingness or inability to follow study protocol.