Inclusion Criteria:  Males & females between 30 and <60 years of age, inclusive Waist circumference < 102 cm (40 inches) in men and < 88 cm (35 inches) in women  Female participant is not of child-bearing potential, defined as females who have undergone a sterilization procedure (e.g. hysterectomy, bilateral oophorectomy, bilateral tubal ligation, complete endometrial ablation) or have been post-menopausal for at least 1 year prior to screening  Or,  Females of child-bearing potential must have a negative baseline urine pregnancy test and agree to use a medically approved method of birth control for the duration of the study. All hormonal birth control must have been in use for a minimum of three months. Acceptable methods of birth control include:  Hormonal contraceptives including oral contraceptives, hormone birth control patch (Ortho Evra), vaginal contraceptive ring (NuvaRing), injectable contraceptives (Depo-Provera, Lunelle), or hormone implant (Norplant System) Double-barrier method Intrauterine devices Non-heterosexual lifestyle or agrees to use contraception if planning on changing to heterosexual partner(s) Vasectomy of partner at least 6 months prior to screening Participant having a sedentary lifestyle defined as not engaging in greater than 60 minutes of regular and structured moderate to vigorous exercise per week Self-reported stable body weight for the past 3 months defined as not having gained or lost more than 5 kg of body weight throughout the 3 months prior to baseline Agrees to follow and is able to complete the exercise guidelines for the duration of the study Motivated to comply with exercise guidelines as assessed by the Self-Motivation Questionnaire at screening Agrees to avoid vigorous exercise outside of regular routine for 48 hours prior to and after exercise challenge Agrees to maintain their daily caloric intake Willingness to complete questionnaires, records and diaries associated with the study and to complete all study assessments Willing to refrain from taking NSAID for 24 hours prior to and 72 post study appointments Provided voluntary, written, informed consent to participate in the study Healthy as determined by medical history, laboratory results and electrocardiogram (ECG), as assessed by Qualified Investigator (QI)  Exclusion Criteria:  Women who are pregnant, breast feeding, or planning to become pregnant during the study Allergy, sensitivity, or intolerance to the investigational product's active or inactive ingredients. Adheres to a vegan diet Engaged in regular and structured resistance training (≥2x times per week) as assessed by the QI Currently experiencing any medical condition that interferes with the ability to undergo physical strength testing during the study and/or ability to complete exercise guidelines as assessed by the QI Metal implants that may affect the DEXA scan results as assessed on case-by-case basis by the QI Participants who have followed a specific diet (e.g. ketogenic, paleo, etc.) or have had a change of diet within 30 days of baseline as assessed by the QI Current regular use of a protein supplement unless willing to washout (Section 7.3.2) Current use of over-the-counter medications, dietary supplements, foods/drinks for muscle building or function unless willing to washout (Section 7.3.2) Current use of prescribed medications for muscle building or function (see Section 7.3.1) Current use of prescribed steroidal anti-inflammatory medications (see Section 7.3.1), or anti-inflammatory over-the-counter medications or supplements (see Section 7.3.2) unless willing to washout Significant cardiovascular event or revascularization in the past 6 months. Participants with history of cardiovascular event or revascularization will be assessed case by case by the QI. Participants with no significant cardiovascular event on stable medication may be included after assessment by the QI on a case-by-case basis. History of kidney stones will be assessed by the QI on a case-by-case basis Self-reported confirmation of a HIV-, Hepatitis B- or C-positive diagnosis, autoimmune disease or those that are immune compromised Self-reported confirmation of blood/bleeding disorders Alcohol intake >2 standard drinks per day Blood donation 30 days prior to screening, during the study, or a planned donation within 30 days of the last study appointment as assessed by the QI Participation in other pharmaceutical, weight loss/diet, exercise intervention or clinical research studies 30 days prior to enrollment as assessed by the QI Individuals who are unable to give informed consent Any other condition, chronic disease or lifestyle factor, that, in the opinion of the QI, may adversely affect the participant's ability to complete the study or its measures or pose significant risk to the participant