Inclusion Criteria:  Moderate intensity (3.5-7.4cm) Pain on VAS Limited or Painful Cervical ROM Pain more than 4 weeks (sub-acute and chronic) 20-50 years Age  Exclusion Criteria:  Any Symptom and sign of Radiculopathy and Myelopathy Any neurological disease like Multiple Sclerosis, Parkinson or Stroke Taking any Pain medication Trigger Point of Upper Trapezius Any fracture, surgical procedure, or trauma of the cervical spine Any red flag or signs of serious pathology like rheumatic or inflammatory diseases, malignancy, infection, or vascular disease such as Vertebro-Basilar Insufficiency.