Inclusion Criteria:  Participant's using gadget like computer, mobile or laptop for online education during quarantine. Participant's having musculoskeletal pain during COVID-19 quarantine. Prolonged sitting and low physical activity during quarantine. Prolonged exposure of screen more than 6 hours per day due online classes during the quarantine.  Exclusion Criteria:  Participant's having musculoskeletal pain before the quarantine. Participant's doing any type of physical activity during quarantine. Participant's taking online classes or any online educational program before quarantine. Participant's with known congenital, inflammatory and infectious conditions of spine. Participant's following any ergonomic recommendations or any postural awareness during and after quarantine.