Inclusion Criteria:  -  Exclusion Criteria:  Participants must not have participated in resistance training more than 5 times in the 6 months preceding the study. Participants must be healthy and free of any cardiovascular, metabolic or musculoskeletal conditions that may affect the results of the investigation. Participants must not have a history of severe hip, knee and/or ankle injuries, or any other pathological conditions that impair their motor control. Participants must not have any pre-existing cardiovascular conditions that involve blood flow/blood clotting. Participants who are currently taking blood thinners or any medications regulating blood pressures or heart rate will not be eligible to participate in the study. Female participants who are pregnant at the start of or who are planning to become pregnant during the resistance training intervention will not be eligible to participate in the study.