Inclusion Criteria:  The criteria for participation will be women:  who aged between 20 and 65 years old. with a history of migraine headache and poor sleep quality (screen by using PSQI: Pittsburgh Sleep Quality Index). willing to participate for 9 weeks data collection, including self-reported questionnaires, monitor sleep (7-days wrist actigrpy and overnight polysomnography), and blood sample. not allergic to metal, which would be a contradiction for wearing the wrist actigraph.  Exclusion Criteria:  Women will be excluded from participation for any of the following:  have a history of trauma brain injury. history of alcoholism in the past year. pregnant or breastfeeding women. sensitive to light. history of using the following medicine in the past month: beta-blockers, antiepileptic, calcium ion blockers, antidepressants, hormone therapy.