Inclusion Criteria:  Type II diabetes mellitus diagnosed by a physician as having HbA 1c of &gt; 6.5%. An established diagnosis of T2DM for at least 1year and less than 5 years. Women patients. Age between 35 to 45 years old. Systolic Blood pressure less than or equal 130 mmHg. Obese patients (BMI is between 30 and 39.9 kg/m 2 ) Patients with HbA 1c of 7-9%. A self-reported sedentary lifestyle. Patients receiving oral hypoglycemic medications described by the physician Patients with hyperlipidemia.  Exclusion Criteria:  Patients with Cardiac diseases. Patients with glaucoma. Patients with diabetic complications (Diabetic foot, retinopathy, nephropathy, and diabetic peripheral neuropathy). Musculoskeletal or neurological limitations to physical exercise. Pregnancy Patients under insulin therapy Patients with poorly controlled DM (HbA1c &gt; 9%) Bronchial asthma and chronic obstructive pulmonary disease. Smokers. Morbidly obese BMI ≥ 40 kg/m 2 Males.  11. Systolic Blood pressure more than 130 mmHg. 12. Anemia ( hemoglobin &lt; 12 g/dL) 13. Osteopenia.