Inclusion Criteria:  are a neuro-oncology patient with primary brain tumour (malignant or benign) are pre-, on, or completed treatment are over the age of 18 years are able to read/write in English are able to participate in mild levels of exercise are able to access remote programming (i.e., has internet access and a computer or tablet)  Exclusion Criteria:  diagnosis is not primary brain unable to read/write in English are unable to participate in light exercise for online programs, do not have internet or computer access