Inclusion Criteria:  Being between the ages of 18- 65, Caring for an individual with special needs, Absence of cognitive and physical dysfunction that would prevent doing yoga, Agreeing to participate in the study and obtaining consent, Having never done yoga before Speaking Turkish, The caregiver has internet access, The caregiver has a computer/tablet/phone with a camera  Exclusion Criteria:  Having cognitive and musculoskeletal system, neuromuscular and chronic systemic diseases that prevent doing yoga, Having had a surgical operation in the last 1 month, Not being willing to participate in the study