Inclusion Criteria:  Females with BMI >25 kg/m2. Females not engaged in routine exercise programs in last 6 months  Exclusion Criteria:  Females who are using weight loss products. Females having uncontrolled diabetes, thyroid disease, arthritis, cardiac diseases, asthma, hypertension, and recent trauma would not be included in the study. Females who are pregnant would not be included in the study.