Inclusion Criteria:  55 ≤age ≥18 Ability to communicate adequately Not having a diagnosed psychiatric disorder, Those who are determined by the physician that they do not have a physical disability in exercising Volunteering to participate in the research Individuals who have the ability to use technological tools A score of >5 on the Pittsburgh Sleep Quality Scale Having a score of >9 on the Beck Depression Scale  Exclusion Criteria:  Those who have communication problems Those with psychiatric problems