Inclusion Criteria:  Caregivers: Providing unpaid care to a family member of friend diagnosed Alzheimer's Disease and Alzheimer's Disease Related Dementias (ADRD) Persons with dementia: A diagnosis of dementia; live in the community (assisted living facility is allowed); cognitively able to participate in yoga as determined by study staff  Exclusion Criteria:  Non-English-speaking; and practicing yoga or meditation within the last 30 days.