Inclusion Criteria:  18-item Clinically Useful Depression Outcome Scale (CUDOS) scores of 20 or more; 20-item Clinically Useful Anxiety Outcome Scale (CUXOS) scores of 20 or more; IES scores of less than or equal to 33 DES scores of less than or equal to 36 English or Urdu speaking Ability to understand terms and willingness to participate in the study, give informed consent Currently not taking any psychological or psychiatric treatment No substance dependence (except tobacco smoking)  Exclusion Criteria:  Brain injury/ organicity, neurological illnesses, high dissociation, PTSD Schizophrenia/ psychotic disorders spectrum Bipolar disorders Substance dependence Other disorders poorly suited to study treatments (e.g., personality disorders) Serious suicidal ideation that requires immediate attention Any psychiatric or medical condition impeding participation in the study Current pregnancy