Inclusion Criteria:  BMI 18.5 - 25.0 kg/m2 Untrained in resistance exercise No known chronic disease or current acute illness No current or recent (past 3 months) musculoskeletal injury No frequent use (2x per week for past month) of non-steroidal anti-inflammatory drugs and compliant to abstain from use during experimental period No recent or current engagement in massage or cryotherapy and compliant to abstain from use during experimental period No current use of protein or antioxidant supplements Are able to consume dairy products (i.e., not lactose-intolerant or vegan) Females will be eumenorrheic (regular menstrual cycle) >12 months Absence of pregnancy and breast-feeding  Exclusion Criteria:  Underweight Overweight/obese Resistance trained Current or recent injury Pregnancy or breast-feeding Lactose intolerant Unwilling to provide blood samples, perform resistance exercise, or abstain from use of NSAID's and protein supplementation (unless instructed as part of the research) Unwilling to abstain from other forms of exercise during the experimental period