Inclusion Criteria:  Aged 55 to 85 Able to understand and communicate in either English or Mandarin Able to give consent to participate (have sufficient mental capacity as assessed by the MoCA, with a score of 16 and above) Lives within the community setting Able to ambulate with minimal assistance Able to commit a total of 8 hours over the 8-week period dancing program  Exclusion Criteria:  Medical conditions which result in limitation of dancing Older adults with compromised balance and mobility (those who obtained a score of < 5 on the Short Physical Performance Battery (SPPB) Severe cognitive or psychiatric disorders Severe hearing or vision impairments Older adults from the control group who also participate in any other dance group during the intervention period Older adults who are uncomfortable with video-recording of the dance sessions