Inclusion Criteria includes  (1) Women of Hispanic origin; (2) established patient of the neurology clinic defined as clinic visits at the LAC/USC Neurology Clinic that have spanned greater than one year; (3) age > 30 (4) willing and able to utilize a Fitbit activity Monitor; (5) own a smart phone device; (6) ambulatory without assistance; (7) willing and able to provide informed consent; (8) within commuting distance to the wellness center and LAC/USC hospital; (9) reads or comprehends Spanish; (10) weekly internet access.  Exclusion Criteria includes  (1) Clinically significant neurological or psychiatric illness including mental retardation, dementia or severe depression/anxiety; (2) any physical condition that precludes engagement in exercise, including significant heart disease.