Inclusion Criteria:  being between 18 and 60 years old; being physically able to participate in the experimental study; being completely independent in carrying out basic activities of daily living; not having a physical, hearing or visual impairment that prevents the exams from being performed or making use of prostheses or orthopedic orthoses; having no history of injury to the knee, ankle or hip; has no allergy to elastic bandages; having time to participate in the interventions; has no cognitive impairment according to the Mini Mental State Examination (MMSE); has a training frequency of at least twice a week for more than three months.  Exclusion Criteria:  Participants who fail to complete evaluations and/or interventions for any reason Participants who, for some reason, decide to withdraw consent for the research will be excluded.