Inclusion Criteria:  Resides in Northwest Arkansas Age 25-50 years BMI > 25 All ethnicities Female and male  Exclusion Criteria:  Food allergies Pregnant or breastfeeding Dietary restrictions (e.g. vegetarian, vegan, etc.) Trying to lose weight in last 3 months Pre-existing health conditions related to obesity (e.g. cardiovascular disease, diabetes, hypertension) Prescription medications related to heart disease or type 2 diabetes Fear of needles Smoker or vaping Currently taking protein supplements or other nutritional supplements which may interfere with study outcomes Consumes >4 alcoholic beverages per week