Inclusion Criteria:  Over 40 years old Healthy. Blood pressure levels slightly elevated but less than 140 mm Hg and/or diastolic pressure less than 90 mm Hg. Smartphone access  Exclusion Criteria:  Subjects with diseases. Consumption of drugs and/or supplements. Subjects with food intolerances/allergies. Subjects with muscle or joint injury. Subjects with impossibility to follow up the intervention. Refusal of informed consent