Inclusion Criteria:  being between the ages of 18 and 30 being able to speak and understand Turkish, having obtained a score of 45 and above from the PMSS, having regular menstruation (between 21-35 days), completing the scale forms completely and reading and approving the voluntary consent form  Exclusion Criteria:  Having any gynecological disease (abnormal uterine bleeding, myoma, ovarian cysts, hormonal treatment, etc.), having a chronic or physical disease (serious hearing and vision problems, vestibular disorders that may cause balance losses), having any problem that prevents the person from communicating (not being able to speak Turkish, having speaking disabilities, impaired hearing, understanding abilities), undergoing a psychiatric treatment (pharmacotherapy or psychotherapy), performing one of the pharmacological or non-pharmacological practices aimed at reducing the symptoms of premenstrual symptoms (oral contraceptive use, acupressure, homeopathy, acupuncture) and exercising regularly.