Inclusion Criteria:  To be 65 years or older To be literate Having no problem in verbal communication Not having a disability based on sight, hearing and lack of limbs Obtaining at least 91 points or more according to the Bartel activities of daily living index (to be mildly dependent or completely independent) Mini mental test to be 24 points and above Having a doctor's report that it will not interfere with exercise  Exclusion Criteria:  Having a medical contraindication for exercise Having acute or terminal illnesses and serious chronic illnesses that limit participation in exercise sessions Having a lower extremity fracture in the past year Having had an operation in the last month Have any mental health diagnosis