Inclusion Criteria:  Aged between 20-40 years Both Primiparous and Multiparous women Diastasis recti more than 2.5cm within 6 weeks or more postpartum  Exclusion Criteria:  Neurological signs, specific spinal pathology (e.g. disc lesions, malignancy, or inflammatory disease) or any other major medical pathology.  Any complication during pregnancy