Inclusion Criteria  Male and female, age range 18-30years with non-specific neck pain.  Permanently mobile users spent more than 8 hours per day using their mobiles Participants are willing to participate in the research. Having constant or frequent neck pain of more than 4weeks duration.  Exclusion Criteria:  Specific disorders of the cervical spine, such as disc prolapse, spinal stenosis, postoperative conditions in the neck and shoulder areas.  History of severe trauma, instability, spasmodic torticollis, migraine (frequency more than twice per month). Peripheral nerve entrapment, fibromyalgia, hypermobility syndrome, shoulder diseases (tendonitis, bursitis, capsulitis). Inflammatory rheumatic diseases, severe psychiatric illness, and other diseases that prevent physical loading, pregnancy, and other on-going therapies.