Inclusion Criteria:  60 years of age + Has early osteoarthritic / generalised musculoskeletal pain  Exclusion Criteria:  Lacking the physical ability or cardiovascular fitness required to participate in an exercise programme. This criterion will be explained on the participant information sheet by stating, "If you are unable to walk up a flight of stairs without getting breathless, please do not apply for participation in this study". This will also be confirmed in the initial consultation, during which Dr. Ampat will once again ask participants this question. Self-reported lack of mental ability to participate in the exercise programme. Have had a lower-limb joint (hip or knee) replacement, as some of the exercises may be contra-indicative to these conditions.