Inclusion Criteria:  present with a score on Insomnia Severity Index > 15 have a primary diagnosis of chronic (onset more than 3 months before) MSK pain (myofascial pain and/or local myalgia and/or centrally mediated myalgia) from a board-certified orofacial pain specialist at UK Orofacial Pain Clinic maintain a stable medication regime in previous month and during the intervention older than 18 years old able to understand English willing to participate to telehealth intervention have internet access and an email address present with total STOP BANG score < 5  Exclusion Criteria:  less than 18 years old unable to provide informed consent