Inclusion Criteria:  Hypertensive with BP greater than 140/90 mmHg Overweight and obese adults with BMI (25-40) Physically inactive from past 6 months assessed with pedometer. Those with step count of less than 7000 will be included To be able to exercise (6MWT),t hose who completed the test without any symptom  Exclusion Criteria:  Any active systemic illness that restricts exercise People doing exercise on regular basis Any cardiopulmonary , metabolic and neurological illness