Inclusion Criteria:  Subjects have to meet all the following criteria in order to participate in the study:  Overweight subjects with age from 25 to 35 years. Body mass index will be range from 25 to 29.9 kg/m2. Waist circumference ≥ 80 cm2. A minimum of 70% of exercise program and diet regimen compliance will be required in order to be included.  Exclusion Criteria:  Subjects with the following disorders will be excluded from participating in this study:  Musculoskeletal, cardiovascular disorders. Asthma, chronic obstructive pulmonary diseases. Any systemic disease or condition that might reduce adherence or tolerance to exercise or fasting. History of stroke.