Inclusion Criteria:  Age between 65 -90 years Physically inactive (< 150 minutes of physical activity per week). Signed informed consent form  Exclusion Criteria:  Institutionalised patients. History of stroke in the last 6 months or hospital admission for any reason in the last 3 months. Uncontrolled hypertension. Medication with anticoagulants. Oncological patient with active treatment: chemotherapy or radiotherapy. Neurological or cardiovascular musculoskeletal pathology that contraindicates physical activity. Cognitive impairment (score below 25 on the "Mini-mental Test"); or severe disability (score below 15 points on the Barthel scale). Completion of less than 80% of training sessions.