Inclusion Criteria:  volunteering, being the ages of 40 to 64 having a diagnosis of Grade 1 or 2 facet joint arthrosis according to Pathria classification having pain for at least 12 weeks, primarily due to facet joint arthrosis having a pain score between 3 and 8 according to the Numerical Pain Scale (NRS) being able to speak and read Turkish, not having received education about pain before, having computer and internet access  Exclusion Criteria:  having a BMI of 30 and above to have had conservative treatment or surgery in the lumbar region in the last 6 months, having severe deformity in the lower extremity having red or orange (pregnancy, disc pathology, infection, fracture, cancer, stenosis, severe osteoporosis, schmorl nodule, cauda equina syndrome, etc.) signs defined for low back pain having a regular exercise habit, having a seronegative rheumatological disease, having general pain syndrome.