Inclusion Criteria:  Participants above 60 years of age who do not present any musculoskeletal limitations preventing their participation in strengthening exercise programs.  Exclusion Criteria:  Participants who present chronic venous insufficiency (CEAP C3-6) evaluated through Doppler ultrasonography, severe congestive heart failure (functional class III and IV - NYHA), and Ankle/Brachial Index (ABI) < 0.8. We will also exclude elderly individuals who are unable to perform the required exercises due to physical limitations and those bedridden or wheelchair-bound.