Inclusion Criteria:  Outpatients at the Adult Burns Centre in Wythenshawe Hospital; Age 18 or older; At least one month since the occurrence of the injury; A competent level of English language skills (able to read, understand and complete questionnaires in English). In the event that sessions will be conducted remotely, participants will require adequate internet connection and access to Microsoft Teams/Zoom.  Exclusion Criteria:  Cognitive impairment which precludes informed consent or ability to participate; Acute suicidality; Active psychotic disorders; Current drug or alcohol abuse; Individuals engaging in active deliberate self-harm; Dementia or learning difficulties; Antidepressant or anxiolytic medications initiated in the previous 8 weeks; Individuals who intentionally set themselves on fire.