Inclusion Criteria:  Over 18 years of age Live in the United States Have a 95% acceptance rate on MTurk Have completed at least 1000 tasks on MTurk Consent to participate in the research  Screened participants will complete a demographic form to enable us to compare the demographics of those included with those who are excluded.  We will ask questions to pre-select MT workers who:  Get less than 7 hours of sleep per night in the past week and Have irregular wake-up times of 60 minutes or more across the week and "snooze" in bed for more than 30 minutes on a typical morning in the past week Report some distress or impairment related to sleep Report motivation to improve their sleep or dismantle sleep-related habits  The items listed above will be ascertained with the Sleep Composite Timing Questions as well as the item assessing distress or impairment related to sleep from the Insomnia Severity Index and a rating of motivation (from the 'Interference and Motivation items'). On the latter two items, a score of 3 or 4 is needed to be accepted into the study.  Exclusion Criteria:  Not 18 years of age Does not live in the United States