Inclusion Criteria:  No current diagnoses of illnesses. Triglycerides levels among 150 and 350 mg/dL. No allergies to common beans and oats. Not pregnant or lactating.  Exclusion Criteria:  If they had current diagnoses of diabetes, hypertension, irritable bowel syndrome, or cancer. Taking anti-inflammatory drugs. Fasting glucose >100 mg/dL, total cholesterol >240 mg/dL, LDL C>160 mg/dL. Reported intolerances to BOSB ingredients.