Inclusion Criteria:  18 years of age or older and, are able to both speak and read in English. Physically active and used to high-intensity exercise. No known serious medical conditions.  Exclusion Criteria:  Vulnerable populations such as children, minors, pregnant women, and intellectually challenged individuals. Those with cardiovascular, renal, metabolic, or chronic respiratory disease, smokers or those who have quit smoking less than 6 months ago, and those who use an inhaler to control for exercise-induced asthma. In addition, exclusion criteria include participants who show any signs or symptoms of COVID-19 and have had exposure to anyone with COVID-19 symptoms or any person that has tested positive for COVID-19.