Inclusion Criteria:  English- or Spanish-speaking 18 years or older Prior cancer diagnosis of any type or stage Free of oncological disease Score of ≥8 on the anxiety subscale of the Hospital Anxiety and Depression Scale (HADS) Report anxiety symptoms lasting at least one month Willing to adhere to all study-related procedures, including randomization to one of two treatment arms: MT or CBT Access to Zoom and a quiet/private location  Exclusion Criteria:  Completed active cancer treatment (e.g., surgery, radiation, chemotherapy) less than one month prior to enrollment (maintenance hormonal or targeted therapies are allowed). Active suicidal ideation, bipolar disorder, schizophrenia, or substance abuse Score of ≥10 indicative of cognitive impairment on the Blessed Orientation-Memory-Concentration Received a treatment course of seven or greater MT or CBT sessions for anxiety symptoms within the last six months Unable to provide informed consent for themselves