Inclusion Criteria:  1)Caregiver of any race or gender who is aged >18 years 2) provides unpaid care, 3) cares for a spouse/common-law, parent or grandparent (or in-law, aged 60+ years), 4) lives with or shares cooking facilities with the care recipient, 5) Care recipient has mild cognitive impairment or dementia as identified using the Quick Dementia Rating System instrument, 6) the care provided consists of help with at least 2 Instrumental Activities of Daily Living or one Activity of Daily Living, 7) the care recipient is resistant to receiving assistance with, or refuses to do, at least one instrumental or activity of daily living  Exclusion Criteria:  1) persons who cannot speak/read English 2) who do not have reliable access to a smart phone or internet