Inclusion Criteria:  Individuals aged between 18-65 BMI ≥30 kg/m2, No surgical operation in the last 6 months  Exclusion Criteria:  Musculoskeletal disorders or systemic diseases that may prevent exercise The presence of psychiatric or neurological disease affecting cooperation and cognitive functions Presence of acute pain Heart pain Presence of previous myocardial infarction, subjective heart failure, uncontrolled diabetes and hypertension