Inclusion Criteria:  Men and women Age 18-80 years Body mass index (BMI) 18.5-30 kg/m2 Fasting glucose ≤ 6.1 mmol/l Low density lipoprotein (LDL), Cholesterol ≤ 5.30 mmol/L Triglycerides ≤ 2.60 mmol/L Signed informed consent  Exclusion Criteria:  Food allergies or intolerances preventing consumption of any products included in the study. Strict vegetarian or vegan, participants must be able to eat dairy products as it is included in the study diet. Unable to sufficiently understand written and spoken Swedish to provide written consent and understand information and instructions from the study personal. Unable to satisfactorily complete the 3-day weighted food records. Continuous/daily use of medication. Pregnant, lactating or planning a pregnancy during the study period.