Inclusion Criteria:  Healthy adults BMI 18.5 - 28 Kg/m2 Non smokers Consuming a non-vegetarian diet that follows the Nordic diet recommendation.  Exclusion Criteria:  Fasting blood glucose concentration >6.1 mmol/l Known cardio-metabolic disease (e.g. diabetes, hypertension, metabolic syndrome). Gastro-intestinal disorders such as IBS (irritable bowel syndrome) that can interfere with the study results, food allergies. No antibiotics or probiotics should have been consumed within 4 weeks prior to and during the study.