Inclusion Criteria:  Being at least literate Being at least 18-35 years old Being between 35-36 weeks of pregnancy Not having any psychiatric diagnosis Not being pregnant at risk Being pregnant naturally Having the technical means to use Whatsapp® application Volunteering to participate in the research Not having a communication barrier  Exclusion Criteria:  Having a stillbirth Hospitalization of the newborn Hospitalization of the mother The woman's desire to leave the research Not filling out data collection tools Unable to reach for training/consulting The woman's progressive relaxation exercise less than three days a week