Inclusion Criteria:  Female patients aged between 18 and 65 years with SUI or MUI with a predominance of SUI with at least 1 urinary incontinence episode per week in the last month Pelvic floor muscle strength greater than or equal to 2 (modified Oxford scale) Capable of understanding and executing the therapeutic program and expressing agreement to participate in the study after free and informed consent  Exclusion Criteria:  Patients with urgency urinary incontinence or MUI with a predominance of urgency Pregnant women Submitted to conservative or surgical treatment of UI in the last 12 months Active urinary tract infection Macroscopic hematuria Neurogenic dysfunction of the lower urinary tract Cognitive deficit Osteoarticular, neurological or psychiatric pathologies that prevent the realization of the therapeutic program Active pelvic neoplasia Pelvic organ prolapse grade greater than or equal to 2 Impossibility of access or illiteracy to technological means (phone or computer) Unavailable to attend the face-to-face program due to accessibility, schedule, economic reasons or fear of the pandemic context