Inclusion Criteria:  diagnosis of type 1 diabetes (diagnosis ≥ 5 years) treated exclusively with insulin by multiple (>2 daily) injections or pump no prior use of a continuous glucose monitor; ages > 21 ability to read and speak English at the high school level ability and willingness to come to the clinic once per week for a mind-body group intervention.  Exclusion Criteria:  major psychiatric illness severe diabetes complications under active treatment (i.e., retinal laser or injection treatments, dialysis, foot ulcers) pregnancy an inability to attend weekly mind-body group sessions