Inclusion Criteria:  Male or non-pregnant females, 18-75 years of age, inclusive Body mass index (BMI) between 18.5 and 35 kg/m² inclusive at screening. Systolic blood pressure <130 mm Hg; Diastolic blood pressure <90 mm Hg. Willing to maintain habitual diet, physical activity pattern, and body weight throughout the trial. Willing to abstain from strenuous exercise, or consume alcoholic drinks 24 hours before study days. Absence of health conditions that would prevent fulfillment of study requirements as judged by the Investigator on the basis of medical history. Understanding the study procedures and willing to provide informed consent to participate in the study and authorization to release relevant protected health information to the study Investigator. Female subjects; willing to use a contraceptive method to avoid pregnancy during the study period.  Exclusion Criteria:  Failure to meet any one of the inclusion criteria Smokers Known history of diabetes, gastrointestinal, liver, kidney, or cardiovascular (including, but not limited to, atherosclerotic disease, history of myocardial infarction, peripheral arterial disease, stroke), and pulmonary disease Use of medications known to influence carbohydrate metabolism, including, but not limited to adrenergic blockers, diuretics, thiazolidinediones, metformin and systemic corticosteroids within 4 weeks of the screening visit, or with any condition which might, in the opinion of Dr. Wolever, the president of GI Testing, either: 1) make participation dangerous to the subject or to others, or 2) affect the results. Use of antibiotics within 4 weeks of start of study Major trauma or surgical event within 3 months of screening. Unwillingness or inability to comply with the experimental procedures and to follow GI Labs safety guidelines. Known intolerance, sensitivity or allergy to any ingredients in the study products. Extreme dietary habits, as judged by the Investigator (i.e. Atkins diet, very high protein diets, etc.) Change in body weight of >3.5 kg within 4 weeks of the screening visit. History of cancer in the prior two years, except for non-melanoma skin cancer. Exposure to any non-registered drug product within 30 d prior to screening. Pregnancy or breastfeeding Any history of an eating disorder (e.g., anorexia nervosa, bulimia nervosa, binge eating) diagnosed by a health professional