Inclusion Criteria:  Men or women who are between 18 and 65 years old. Owners of a smartphone or tablet with Android 6.0 operative system version or higher (API 23), with internet access and Bluetooth connectivity. Must accept the informed consent .  Exclusion Criteria:  Pregnancy or lactation Having a physical limitation to perform physical activity Usage of another app to monitor their lifestyle habits (nutrition, physical activity or sleep) Have a diagnosed sleep disorder or are taking sleep medication