Inclusion Criteria:  Inclusion criteria:  Trigger band pain pattern Age limit 20 to 30 years. Male and female Pain in the cervical spine Limited cervical ROM Uneasiness while working in a sitting posture for 4 hours but no abnormal neurological findings  Exclusion Criteria:  Progressive degeneration of spine (spondylosis) Previous cervical spine injuries Congenital and developed spine deformities (scoliosis)