Inclusion criteria:  •. Aged >18 years  Diagnosis of chronic pain by a Consultant in Pain Medicine or General Practitioner Presence of pain NRS ≥ 3 of greater than three months' duration Ability to provide informed consent Ability to communicate in English and understand English  Exclusion criteria:  Need for further diagnostic evaluation (determined by doctor) Presence of any contraindications to participation in an exercise programme E.g. severe shortness of breath at rest, angina, uncontrolled diabetes or epilepsy, recent (previous 3 weeks) myocardial infarction, pulmonary embolism, deep vein thrombosis or asthma attack. Presence of active cancer Concurrent participation (or in the previous 3 months) with any form of psychological, physiotherapy or supervised exercise in addition to the study intervention. Presence of substance misuse (diagnosed by the Pain Consultant/GP). Inability to take part in an online exercise programme Standard MBSR exclusion criteria