Inclusion Criteria:  Having been diagnosed with epilepsy for at least six months, Does not have any disease that causes insomnia and does not use sleeping pills Have not participated in a similar regular exercise program in the last 6 months, Seizures are under control, Do not have a physical illness or cognitive deficiency and a psychiatric disease that prevents understanding of the education given  Exclusion Criteria:  Epilepsy patients who do not agree to participate in the study