Inclusion Criteria:  BMI between 18 and 30 Recreationally active Regular menstrual cycle  Exclusion Criteria:  Smoking Metabolic disease Any motor disorder Use of over-the-counter pharmaceuticals, during the study. Pomegranate, milk or lidocaine allergy Taken contraceptives in the past 3 months Irregular menstrual cycle (less than 9 cycles per year and a length not between 21-35 days) Post-menopausal women Pregnancy and lactation