Inclusion Criteria:  Age group: Community-dwelling healthy older adults between the age group of 55 - 85 years Participants without any history of fracture for the last 1 year Should have either a desktop computer/laptop/tablet and a WIFI connection. Absence of any acute or chronic neurological (Stroke, Parkinson's disease, Alzheimer's disease), cardiopulmonary, musculoskeletal, or systemic diagnosis. No recent major surgery (< 6 months) or hospitalization (< 3 months) Not on any sedative drugs Can understand and communicate in English  Exclusion Criteria:  Participants will not proceed with the study if at baseline measurement HR > 85% of age-predicted maximal heart rate (HRmax) (HRmax = 220 - age) Inability to stand for at least 5 minutes without an assistive device (length of each exercise) History of bone fracture or significant other systemic disease or surgery in the last six months Uncontrolled acute medical, surgical, neurological or cardiovascular disease. Moderate to severe cognitive impairment (MOCA <24/30)