Inclusion Criteria:  have been diagnosed with stage I, II, or III breast cancer; are female breast cancer patients over the age of 18; have completed anti-cancer treatment via surgery and/or chemotherapy and /or radiation therapy at the McGill University Health Centre Breast Clinic; are fluent in written and spoken English or French; are alert and oriented and capable of giving informed consent; have an Internet connection at home that supports participation in coaching sessions via videoconferencing (zoom).  Exclusion Criteria:  have a recurrence of breast cancer; are diagnosed with a second cancer; are diagnosed with stage IV breast cancer due to their worse prognosis; and 4) have an active psychiatric diagnosis that would render adherence to the study problematic.