Inclusion Criteria  Participants using gadget like computer, mobile or laptop for online education during quarantine Participants having musculoskeletal pain during COVID-19 quarantine Prolonged sitting and low physical activity during quarantine Prolonged exposure of screen more than 6 hours per day due online classes during the quarantine  Exclusion Criteria:  Participants having musculoskeletal pain before the quarantine Participants doing any type of physical activity during quarantine Participants taking online classes or any online educational program before quarantine Participants with known congenital, inflammatory and infectious conditions of spine Participants following any ergonomic recommendations or any postural awareness during and after quarantine