Inclusion Criteria:  Postpartum between 6-12 weeks giving birth to a healthy baby Having technological devices that can be connected online via video conferencing, women who can use technological devices to connect  Exclusion Criteria:  Multiple pregnancy, Having other diseases that will affect their functions, Having a problem related to the musculoskeletal system (such as abdominal hernia) that will prevent exercise, having neurological, rheumatic disease having chronic pain Diastasis recti distance greater than 2 cm, Women whose babies were hospitalized during the study