Inclusion Criteria:  pregnancy between 12 and 30 weeks gestation reporting at least mild psychological distress (based on self-report) access to high-speed internet or cellular network access  Exclusion Criteria:  current suicidal or homicidal ideation as assessed verbally during screening symptom severity necessitating a higher level of clinical care current psychosis untreated mania active substance abuse lack of high-speed internet connection or cellular network access planning to be traveling without access to internet for more than two weeks in the next 12 months