Inclusion Criteria:  Access to the internet and an internet-enabled device Diagnosis of a sudden-onset (i.e. not due to a degenerative disease such as ALS or MS) SCI (either traumatic or non-traumatic) Discharged from initial inpatient rehabilitation and living in the community for at least 3 months Age 18 or older at the time of enrollment Age at least 16 years at the time of their spinal cord injury Current symptoms (no more than two weeks from the time of consent) of at least mild depression and/or anxiety, as determined by a score of ≥5 on the eight-item Patient Health Questionnaire depression scale (PHQ-8) and/or seven-item Generalized Anxiety Disorder measure (GAD-7).  Exclusion Criteria:  Male and female participants younger than 18 years old A lack of English proficiency needed to comprehend and complete study measures and review online study content. Current cognitive impairment that would limit comprehension of informed consent or study procedures, as determined by the member of the study team conducting informed consent. Lack of access to the internet and an internet-enabled computer or smart device. A spinal cord injury that is due to a degenerative disease (e.g. ALS, MS) and not sudden onset.