Inclusion Criteria:  Presence of anxiety and/or mild to moderate depression. Being above 18 years of age and a resident in the pilot sites. Basic verbal and oral Norwegian proficiency. Having internet access and ability to use it.  Exclusion Criteria:  Entitled to secondary care services due to eating disorder, suicide risk, bipolar disorder, severe depression, psychotic symptoms, severe substance abuse, and/or personality disorder. Two or more previous treatment attempts in secondary care services without effect. Serious physical health problem as primary problem. Clients that have had treatment at PMHC before and only require a booster session.