Inclusion Criteria:  BMI (18.5-29.9) Body weight ≥110 pounds Fitzpatrick skin type 2 and 3.  Exclusion Criteria:  pregnancy breast-feeding impaired fasting glucose frequent alcohol use history of skin cancer sunbathing and the use of tanning bed, intake of vitamin/mineral supplements habitual high intake of fruits (≥ 2 cups daily) intake of medication that might influence the outcome of the study