Inclusion Criteria for Older Adults:  Mild cognitive impairment or mild to moderate dementia (MoCA-BLIND score between 8-18 OR a diagnosis from his/her clinician of mild cognitive impairment) or mild to moderate dementia Sufficient hearing to follow verbal instructions Access to Zoom software and internet connection Ability to sit for 60 minutes without discomfort At least 60 years old  Exclusion Criteria for Older Adults:  Severe dementia (MoCA-BLIND score < 8) Acute psychotic symptoms Acute suicidal ideation or intent Resides outside of Quebec  Inclusion Criteria for Caregivers:  Providing care for someone with cognitive impairments (mild cognitive impairment or mild, moderate, or severe dementia) Sufficient hearing to follow verbal instructions Access to Zoom software and internet connection Ability to sit for 60 minutes without discomfort At least 18 years old  Exclusion Criteria for Caregivers:  Dementia (MoCA-BLIND score < 18) Acute psychotic symptoms Acute suicidal ideation or intent Resides outside of Quebec