Inclusion Criteria:  Pregnant women, Primiparous and between 20-36 gestational weeks, Single fetuses, expected to give birth normally and spontaneously, No pregnancy complications and systemic disease, Speak Turkish  Exclusion Criteria:  Being unable to speak Turkish Having a history of serious illness that threatens life or because of these reasons. Currently or previously due to a serious mental weakness or illness Being diagnosed with a psychiatric diagnosis and being treated for this reason, Being multiparous, Multiple pregnancies, being in the gestational week less than 20 weeks and greater than 36 weeks, Having a diagnosis that constitutes an obstacle to physical activity