Context: Like totally hyperventilating , could n't breathe , tried to tear the chain off my neck and started crying . I guess it was a panic attack ? Since then I ' ve just carried on thinking about this all day , having never even thought about it previously .
Question: What should they do to mitigate this issue ?
Option 0: Pouting
Option 1: Screaming
Option 2: Deep breaths
Option 3: None of the above choices .
Answer: 2