Context: Do 12 reps then 10 reps then 8 reps then 6 reps all with a 1 minute rest between . Then back to 12 reps with a super set ( no rest ) 12 reps of sit - ups . As you get stronger just tilt the weight further back . Eventually you will be increasing the weight .
Question: What is it most likely that the person is trying to do ?
Option 0: Annoy their trainer
Option 1: Lose weight and get fit
Option 2: Waste their time
Option 3: Win a world record
Answer: 1