Context: I bought 30 Day Shred ( by Jillian who is one of the trainers on The Biggest Loser ) and I did level one this morning , and it made me sweat my butt off ! I highly recommend this to everyone . It is a twenty minute program , which is perfect for my busy schedule . She follows the 3 - 2 - 1 approach which is 3 minutes strength , 2 minutes cardio and 1 minute ab work .
Question: Why did I recommend it ?
Option 0: The workout was long
Option 1: It was a good workout
Option 2: She is a famous trainer
Option 3: None of the above choices .
Answer: 1