Context: And I look forward to having even leaner legs and a tighter butt as I continue my practice . I know this daily challenge has jumpstarted my progress . I ' m further along in my practice than I would have been if I 'd come back to the yoga after such a long break and only attended 3 to 4 times a week this past 6 weeks .
Question: What exercises might be employed to finesse the mentioned muscles ?
Option 0: None of the above choices .
Option 1: Elevated Dynamic Hip Thrust
Option 2: Barbell Bench Press
Option 3: Arm circles
Answer: 1