Context: Always try to perform free weight exercises that work combinations of muscle groups with each exercise . In this way , you will work your body more effectively than if you used standard isolation exercises . Do not focus on one area alone .
Question: What will happen if one follows this advice ?
Option 0: They will build up plaque .
Option 1: They will build up a heavier core .
Option 2: They will build muscle .
Option 3: None of the above choices .
Answer: 2