Context: To my own utter amazement , I managed to think myself asleep by practicing some relaxation techniques I know from hypnosis . Admittedly , I was still awoken every couple hours and it would always take another 45 minutes to work through the range of emotions ( horror , disgust , fear , misery , despair , etc . ) and fall back asleep again .
Question: How might I feel about hypnosis now ?
Option 0: I do n't think it helped a bit because I was scared to death .
Option 1: I could n't go to sleep no matter what relaxation technique I thought about .
Option 2: I have found this particular method to be very useful and successful .
Option 3: I thought it helped but it took me two hours to get back to sleep each time .
Answer: 2