Context: There are a number of things that cause us to have higher cortisol levels . But the big four are Stress , Caffeine , Insulin and Sleep Deprivation . As you might expect , some of these are easier to handle than others . Following are a few things that might help in lowering your cortisol levels : A ) Try to reduce the stress in your life .
Question: What may be the reason for the author writing an article like this ?
Option 0: They were told to .
Option 1: They had no other material .
Option 2: They want to help people .
Option 3: None of the above choices .
Answer: 2