Context: 169 lbs ... . Now I want to be 150 lbs ... right in the middle of my healthy range . So I started getting serious again on Jan 1 , 2008 .
Question: What might I do now that i realize it 's time to get serious again ?
Option 0: I might forgo a diet and binge eat .
Option 1: I might forgo a diet and start exercising .
Option 2: I might get on a fast and stop exercising .
Option 3: I might get on a diet and start exercising .
Answer: 3