Context: I bought 30 Day Shred ( by Jillian who is one of the trainers on The Biggest Loser ) and I did level one this morning , and it made me sweat my butt off ! I highly recommend this to everyone . It is a twenty minute program , which is perfect for my busy schedule . She follows the 3 - 2 - 1 approach which is 3 minutes strength , 2 minutes cardio and 1 minute ab work .
Question: Why did I probably buy the program ?
Option 0: None of the above choices .
Option 1: I want to lose weight
Option 2: I want to gain weight
Option 3: I want to try a program that is hard to fit in
Answer: 1