Do you think detox diets can help in weight loss? Here's the truth ...

To understand if a detox diet can help you lose weight, first what we need to understand is what a detox diet is? Detoxification is a process where you get rid of toxins from your body by following a proper diet regimen. A detox diet encourages you to drink plenty of water and eat fruits and veggies. Though detoxifying your body once in a while is important but some detox diets have harmful effects just like fad diets. Detoxification may help you lose weight but it does not lead to permanent weight loss.
What is detox diet? There are many types of detox diets, some include not eating at all and being on a liquid diet for some time. While some encourage you to have only fruits. Some also include enema. Laxatives are also a part of the detoxification process. It is said detoxification process can help to get one rid of toxins.
What are toxins? Toxins, as the name suggests are the chemicals have the potential to cause harm to your body. These toxins are everywhere, in the food you eat, where you work, in your car, on your sofa and everywhere. Toxins, once when they enter your body are processed through organs like kidneys and liver and then later are eliminated through urination, perspiration and bowel movements. Does detoxification actually help you to get rid of toxins?
Itâs true that these toxins do not leave our body completely through the natural process of perspiration and urination. These toxins linger in our digestive and lymph systems. These toxins can make you sick. So, detoxification means stop eating foods that may contain toxins in them. Talking about the positive effects of detox diet, people who have tried it say that following it increases your energy level and in some cases, it also prevents and even cures certain health conditions. Read here : Have You Tried Atkins diet for Weight loss? Detox diet and weight loss As detox plans are so much in fashion, you can surely see some your friend at office carrying a water bottle with cucumber and carrots in it. If you restrict yourself from eating certain foods for some time and also do portion control, it obviously helps you lose weight. But detox diet is not one of the best methods when it comes to permanent weight loss. These diets may also not suit everyone as it includes giving up an entirely. During the detox process, what you lose is water weight and not fat weight. That is the reason once you stop doing it, you gain back the lost amount of weight. Detox diet can also lead to muscle loss. And muscle loss is not a great thing if you want to lose weight permanently. Muscles help you burn calories even if you do not do anything. Your muscles burn a certain number of calories just to remain in your body. Metabolism Metabolism is directly proportional to weight loss. The higher the metabolism the more you lose weight. And much to your surprise detox diet slows down your metabolism. And thus making it hard for you to lose weight in future. Who should not do detox diets? Pregnant women, diabetics, teenagers, children, people suffering from a heart disease and any other serious medical condition should not follow a detox diet. Even people with any sort of eating disorder should not follow detox plans. People playing sports or those who have very demanding jobs should not follow detox diet as it will leave them deficient in nutrients and thus energy. So, before starting any detox diet which involves any food restriction or eating any particular food, it is important to consult your doctor