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Heart Attack (Holistic)
About This Condition
Keep your lifelines clear and let blood flow freely to your heart. According to research or other evidence, the following self-care steps may be helpful.
Trim the unhealthy fat
Protect your heart and its blood supply by cutting meat, dairy fats, and foods containing trans fats out of your diet; fuel up with nuts, olive oil, fish, and other sources of healthy fats instead
Choose risk-reducing foods
Eat more whole grains, beans and other legumes, vegetables, and fruit
Discover CoQ10
Reduce complications following a heart attack by taking 120 mg a day of coenzyme Q10, a powerful antioxidant
Don’t forget the fish oil
Reduce the chances of having another heart attack by taking capsules that supply a total of 900 mg of omega-3 fatty acids per day
About
About This Condition
Heart attacks occur when blood flow to a portion of the heart is severely reduced or cut off. The result
is death of heart muscle cells (called an infarct).
Hardening and narrowing (atherosclerosis) of the coronary
arteries that feed the heart is usually the underlying problem. In some cases, a blood clot blocks
blood flow; other times, the narrowing is caused by atherosclerosis alone. Spasm of the coronary arteries may
also cause a heart attack.
Symptoms
The first symptom of a heart attack is usually deep aching or pressure-like chest pain that may radiate to the back, jaw, or left arm. Discomfort may be mild or severe. About 20% of heart attacks are silent (i.e., they cause no symptoms and may therefore be missed). Older people may experience shortness of breath. Nausea and vomiting may also occur. Restlessness, apprehension, pallor, and sweating are common.
Healthy Lifestyle Tips
Two very large studies have confirmed that smoking increases the risk of a first heart attack by more than 100% in some people.1, 2 Women were found to be at greater risk than men; “inhalers” were almost twice as susceptible as non-inhalers. Quitting smoking is critical for reversing this risk. According to one study, female ex-smokers who had not smoked for three or more years were “virtually indistinguishable” from women who had never smoked in terms of heart attack risk.3 Exposure to secondhand smoke, which increases infarct size in animals4 and impairs heart function and exercise tolerance in heart attack survivors,5 should also be avoided. For people who have already had a heart attack, quitting smoking is associated with a significant decrease in mortality.6
Routine, moderate exercise is preferred over excessive exertion for people at risk for heart attacks. Research indicates that heart attack risk rises six-fold for one hour immediately following heavy physical activity (compared to moderate or no activity), particularly among people who are sedentary.7 This risk is more than five times less in people who exercise four or more times per week.8 Most studies show that regular, moderate exercise reduces overall heart attack risk. Therefore, researchers and doctors recommend that susceptible individuals engage in an exercise program.9 Exercise recommendations for people who are at risk or who have a history of heart attack need to be custom tailored to the individual. Therefore, anyone with a heart condition or anyone over the age of 40 should consult a healthcare professional before beginning an exercise plan.
Although sexual activity can trigger a heart attack, the risk is very low and10 is no greater for people with a history of angina or heart disease. Doctors recommend regular, moderate exercise to further reduce this risk.
Obesity is associated with an increased risk for heart attack, particularly among younger people.11 One study found this relationship increased in women who also had a history of diabetes or high cholesterol.12 Doctors encourage overweight people who are at risk for heart attack to lose the extra weight.
Type A behavior is typically defined by time-conscious, impatient, and aggressive feelings and the behavior that arises from those feelings. Type A behavior has been linked to increased heart attack risk in some,13 but not all, studies.14 The link between personality and heart attack remains unclear.15 In the study with the most hopeful outcome, psychological intervention aimed at modifying type A behavior was reported to successfully change not only emotional state but also to significantly lower the risk of subsequent heart attacks.16 Some healthcare professionals recommend that people at high risk for heart attacks who also have frequent feelings of impatience, lack of time, and hostility, seek counseling as a way to feel better and potentially reduce their risk of heart disease.
Researchers suggest that negative emotional states, such as hostility, distrust, anger,17 worry,18 and stress,19 promote heart attacks. Results from the National Heart, Lung, and Blood Institute (NHLBI) Family Heart Study showed that hostility was significantly associated with an increased risk of having a heart attack (in women) and increased odds of having heart surgery (in men), when a family history of heart disease was also present.20, 21 According to another study, women with a history of heart disease who report stressful relationships with their husbands or partners have almost triple the risk of suffering a heart attack, dying from heart disease, or requiring bypass surgery or angioplasty, compared with women in positive relationships.22
Following a heart attack, bed rest is often recommended. However, a review of trials concluded that bed rest may actually worsen recovery from a heart attack.23
Eating Right
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
Recommendation
Why
Choose good fats
Eating foods high in monounsaturated fat, such as olive oil, and polyunsaturated fat, as found in nuts and most vegetable oils, may help protect against heart attack.
Dietary fat independently affects heart attack risk. The Nurses’ Health Study found that eating foods high in saturated fats (meat and dairy fat) and trans fatty acids (margarine, hydrogenated vegetable oils, and many processed foods containing hydrogenated vegetable oils) was directly associated with many nonfatal heart attacks and deaths from coronary heart disease. Consuming foods high in monounsaturated fat, such as olive oil, and polyunsaturated fat, as found in nuts and most vegetable oils, is linked to a decreased risk. This same study revealed that margarine increased the incidence of heart attack, particularly among women who had eaten margarine consistently for more than a decade. Other studies report a direct association between frequent consumption of meat and butter and heart attack occurrence.
Many doctors tell people trying to reduce their risk of heart disease to avoid all meat, margarine, and other processed foods containing hydrogenated oils and dairy fat. Fish are often suggested instead of meat; nuts instead of snack foods containing hydrogenated oils; olive oil instead of butter; nonfat yogurt, milk, and even cheese instead of full or reduced fat versions of the same foods; and oatmeal instead of eggs for breakfast.
Eat canola oil and flaxseed
People who eat diets high in alpha-linolenic acid—found in canola oil and flaxseed products—have high blood levels of omega-3 fatty acids, which may protect against heart attacks.
People who eat diets high in alpha-linolenic acid (ALA), which is found in canola and flaxseed oils, have higher blood levels of omega-3 fatty acids than those consuming lower amounts, which may confer some protection against atherosclerosis. In 1994, researchers conducted a study in people with a history of heart disease, using what they called the “Mediterranean” diet. The diet was significantly different from what people from Mediterranean countries actually eat, in that it contained little olive oil. Instead, the diet included a special margarine high in ALA. Those people assigned to the Mediterranean diet had a remarkable 70% reduced risk of dying from heart disease compared with the control group during the first 27 months. Similar results were also confirmed after almost four years. The diet was high in beans and peas, fish, fruit, vegetables, bread, and cereals; and low in meat, dairy fat, and eggs. Although the authors believe that the high ALA content of the diet was partly responsible for the surprising outcome, other aspects of the diet may have been partially or even totally responsible for decreased death rates. Therefore, the success of the Mediterranean diet does not prove that ALA protects against heart disease.
Feast on fish
Several trials report that eating fish decreases heart attack deaths.
Several trials report that eating fish decreases heart attack deaths and reduces the size of the infarct, though some researchers have not confirmed these findings. The link between fish eating and heart attack prevention is supported by research showing that fish oil supplements help reverse atherosclerosis.
Focus on fiber
A high-fiber diet with plenty of fruits, vegetables, beans, oats, and whole grains may protect against heart attacks.
A high-fiber diet, particularly water-soluble fiber (high in oats, psyllium seeds, fruit, vegetables, and legumes), is associated with decreased risk of both fatal and nonfatal heart attacks, probably because these fibers are known to lower cholesterol. However, large trials separately studying men and women who were followed for years, have linked the greatest protection to water-insoluble fiber (from cereals), though scientists have yet to understand why. Until the details are better understood, doctors often recommend increasing intake of fruit, vegetables, beans, oats, and whole grains. In a preliminary study, the total number of deaths from cardiovascular disease was found to be significantly lower among men with high fruit consumption.
Go nuts
Research consistently shows that people who frequently eat nuts have a reduced risk of heart disease, possibly because eating nuts lowers cholesterol.
Research consistently shows that people who frequently eat nuts have a dramatically reduced risk of heart disease; this could be because nut consumption lowers cholesterol levels. Of nuts commonly consumed, almonds and walnuts may be most effective at lowering cholesterol, and macadamia nuts may be least beneficial.Hazelnuts and pistachio nuts may also help lower cholesterol.
Nuts contain many nutrients that could be responsible for protection against heart disease, including fiber, vitamin E, alpha-linolenic acid (found primarily in walnuts), oleic acid, magnesium, and arginine. Therefore, exactly how nuts lower cholesterol or lower the risk of heart disease remains somewhat unclear. Some doctors even believe that nuts may not be directly protective. Rather, people who eat nuts may not eat as much dairy, eggs, or trans fatty acids from margarine and processed food, the avoidance of which would reduce both cholesterol levels and the risk of heart disease. Nonetheless, the remarkable consistency of research outcomes strongly suggests that nuts directly protect against heart disease. Although nuts are loaded with calories, a recent preliminary study reported that adding hundreds of calories per day from nuts for six months did not increase body weight in humans—an outcome supported by several other reports. Even when increasing nut consumption has led to weight gain, the amount of added weight has been remarkably less than would be expected given the number of calories added to the diet.
Sugar has been associated with reduced HDL (“good”) cholesterol, increased triglycerides, and an increase in other heart attack risk factors.
Preliminary research conducted several decades ago suggested that high sugar consumption increased heart attack risk. Some researchers at that time disagreed and others have subsequently been unable to find a link. Nevertheless, sugar has been associated with reduced HDL (“good”) cholesterol, increased triglycerides, as well as an increase in other risk factors linked to heart attacks. As a result, many doctors recommend that people reduce their intake of sugar despite the fact that high sugar intake leads to only slightly higher risks of heart disease in most reports.
Try a low-salt diet
Preliminary research has shown that eating too much salt increases the risk for heart disease and death from heart disease in overweight people, further research is needed to confirm these findings.
Recent preliminary evidence has implicated salt consumption as a risk factor for heart disease and death from heart disease in overweight people. Among overweight persons, an increase in salt consumption of 2.3 grams per day was associated with a 44% increase in coronary heart disease mortality, a 61% increase in cardiovascular disease mortality, and a 39% increase in mortality from all causes. Blinded, intervention trials are still needed to confirm these preliminary observations.
Don’t wait
Making positive dietary changes immediately following a heart attack is likely to decrease the chance of a second heart attack.
Making positive dietary changes immediately following a heart attack is likely to decrease the chance of a second heart attack. In one study, individuals began eating more vegetables and fruits, and substituted fish, nuts, and legumes for meat and eggs 24–48 hours after a heart attack. Six weeks later, the diet group had significantly fewer fatal and nonfatal heart attacks than a similar group who did not make these dietary changes. This trend continued for an additional six weeks.
Have an occasional drink
Most studies confirm that light to moderate alcohol consumption (one to three drinks per day) significantly reduces heart attack risk compared with heavy or no drinking.
Most studies confirm that light to moderate alcohol consumption (one to three drinks per day) significantly reduces both fatal and nonfatal heart attack risk compared to heavy or no drinking, though a few reports find the link to protection both weak and statistically insignificant. In France, abundant red wine drinking was assumed to be responsible for the country’s remarkably low incidence of heart disease. However, a lower intake of animal fats in the French diet now appears to be the primary reason for what has been called the French paradox. However, as animal fat intake continues to increase in France, a trend that began in the 1970s, researchers now speculate that heart disease and heart attacks will also increase.
Although red wine has been branded best for heart disease in a few reports, all types of alcoholic beverages appear to be beneficial. Whether red wine has a clear advantage over other forms of alcohol remains unclear. Alcohol reduces the risk for heart attacks because it increases HDL (“good”) cholesterol and acts as a blood thinner. High levels of another risk factor for heart attacks, lipoprotein(a), have also been reported to be lowered by drinking alcohol.
Despite this healthful effect, alcohol consumption can cause liver disease (e.g., cirrhosis), cancer, high blood pressure, alcoholism, and, at high intake, even an increased risk of heart attack. As a result, some doctors never recommend alcohol, even for people at risk for heart attack. Nevertheless, because limited intake of alcohol lowers heart attack risk, some people at high risk for heart attack who are not alcoholics, have healthy livers and normal blood pressure, and are not at an especially high risk for cancer, may benefit from light drinking. In fact, since heart disease is the leading cause of death in the United States, and alcohol reduces that risk, most studies report that light drinkers live slightly longer on average than teetotalers. In an analysis of 16 trials, men who drank less than two drinks per day and women who averaged less than one drink per day were likely to slightly outlive those who did not drink at all. In the same report, however, people who drank beyond these moderate levels in men and low levels in women were more likely to die sooner than were nondrinkers. In deciding whether light drinking might do more good than harm, people at high risk for heart attack should consult a doctor.
Avoid heavy coffee drinking
Drinking five or more cups of coffee per day is associated with an increased risk of nonfatal heart attack in both men and women.
Drinking five cups of coffee or more per day has been shown to increase the risk of nonfatal heart attack in both men and women. Though many studies find such links, many others do not. Nevertheless, heavy coffee drinking should be avoided. This disparity may result in part from the fact that paper-filtered coffee does not raise cholesterol but percolated, boiled, or French press coffees do. Several recent studies have linked coffee drinking to increased blood levels of homocysteine, another risk factor for heart disease. In this regard, research has yet to absolve paper-filtered coffee, because these studies have not examined separate effects for coffee prepared by different methods.
Avoid hydrogenated oils, saturated fat, and dairy fat
Many doctors tell people trying to reduce their risk of heart disease to avoid all meat, margarine, and other processed foods containing hydrogenated oils and dairy fat.
Dietary fat independently affects heart attack risk. The Nurses’ Health Study found that eating foods high in saturated fats (meat and dairy fat) and trans fatty acids (margarine, hydrogenated vegetable oils, and many processed foods containing hydrogenated vegetable oils) was directly associated with many nonfatal heart attacks and deaths from coronary heart disease. Consuming foods high in monounsaturated fat, such as olive oil, and polyunsaturated fat, as found in nuts and most vegetable oils, is linked to a decreased risk. This same study revealed that margarine increased the incidence of heart attack, particularly among women who had eaten margarine consistently for more than a decade. Other studies report a direct association between frequent consumption of meat and butter and heart attack occurrence.
Many doctors tell people trying to reduce their risk of heart disease to avoid all meat, margarine, and other processed foods containing hydrogenated oils and dairy fat. Fish are often suggested instead of meat; nuts instead of snack foods containing hydrogenated oils; olive oil instead of butter; nonfat yogurt, milk, and even cheese instead of full or reduced fat versions of the same foods; and oatmeal instead of eggs for breakfast.
Go easy on the eggs
People with diabetes who eat eggs have higher heart disease risk, so they should limit eggs. People who don’t have diabetes, eating one egg per day is not associated with increased risk.
Eating eggs may increase heart attack risk. People who consume eggs have been reported to be more likely to die from all types of heart disease, including heart attack, in some, although not all, research. Increased oxidation, a state associated with heart attack risk, may be the key. Cooking or exposure to air oxidizes the cholesterol in eggs. Eating eggs enhances LDL (“bad”) cholesterol oxidation, which may in turn contribute to heart attack risk.
Supplements
Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by some in the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
1 StarFor an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Supplement
Why
3 Stars
L-Carnitine
2 grams daily
Taking L-carnitine may help reduce damage and complications following a heart attack.
L-carnitine is an amino acid important for transporting fats that can be turned into energy in the heart. Clinical trials have reported that taking L-carnitine (4–6 grams per day) increases the chance of surviving a heart attack. In one double-blind trial, individuals with suspected heart attack were given 2 grams of L-carnitine per day for 28 days. At the completion of this study, infarct size, as well as the number of nonfatal heart attacks, was lower in the group receiving L-carnitine versus the placebo group. Double-blind research using L-carnitine intravenously also shows promise.
2 Stars
Fish Oil
850 to, 1700 mg omega-3 fatty acids
Supplementing with fish oil may reduce the chances of having another heart attack.
Fish oil contains the beneficial omega-3 fatty acids EPA and DHA, which have led to partial reversal of atherosclerosis in a double-blind trial. In another double-blind trial, individuals were given either fish oil (containing about 1 gram of EPA and 2/3 gram of DHA) or mustard oil (containing about 3 grams alpha linolenic acid, another omega-3 fatty acid) 18 hours after a heart attack. Both groups experienced fewer nonfatal heart attacks compared to a placebo group, while the fish oil group also experienced fewer fatal heart attacks. The largest published study on omega-3 fatty acids for heart attack prevention was the preliminary GISSI Prevenzione Trial, which reported that 850 mg of omega-3 fatty acids from fish oil per day for 3.5 years resulted in a 20% reduction in total mortality and a 45% decrease in sudden death. Other investigators suggest that fish oil reduces the amount of heart muscle damage from a heart attack and enhances the effect of blood-thinning medication. People wishing to supplement with fish oil should take fish oil supplements that include at least small amounts of vitamin E, which may protect this fragile oil against free radical damage.
2 Stars
Folic Acid
500 to 800 mcg daily
Taking folic acid may reduce blood levels of homocysteine. High homocysteine levels have been linked to an increased heart attack risk.
High blood levels of the amino acid homocysteine have been linked to an increased risk of heart attack in most, though not all, studies. A blood test screening for levels of homocysteine, followed by supplementation with 400 mcg of folic acid and 500 mcg of vitamin B12 per day could prevent a significant number of heart attacks, according to one analysis.Folic acid and vitamins B6 and B12 are known to lower homocysteine.
There is a clear association between low blood levels of folate and increased risk of heart attacks in men. Based on the available research, some doctors recommend 50 mg of vitamin B6, 100–300 mcg of vitamin B12, and 500–800 mcg of folic acid per day for people at high risk of heart attack.
2 Stars
Magnesium Intravenous
Consult a qualified healthcare practitioner
Magnesium given intravenously after a heart attack has been shown to decrease death and complications from heart attacks.
Blood levels of magnesium are lower in people who have a history of heart attack. Most trials have successfully used intravenous magnesium right after a heart attack occurs to decrease death and complications from heart attacks. By far the largest trial did not find magnesium to be effective. However, other researchers have argued that delaying the initial infusion of magnesium and administering the magnesium for too short a period may have caused this negative result. People with a history of heart attack or who are at risk should consult with their cardiologist about the possible use of immediate intravenous magnesium should they ever suffer another heart attack.
2 Stars
N-Acetyl Cysteine
Consult a qualified healthcare practitioner
In one study, NAC injections decreased the amount of tissue damage in people who had suffered a heart attack.
In one study, intravenous injections of NAC (N-acetyl cysteine) decreased the amount of tissue damage in people who had suffered a heart attack.[REF] Whether oral NAC would have the same effect is unknown.
In one trial that included patients with a previous history of a heart attack, supplementing with a particular brand of Chinese red yeast rice that contained 6 mg per day of lovastatin (a statin drug) reduced risk of death from heart disease.
In a double-blind trial that included patients with a previous history of a heart attack, supplementation with a particular brand of Chinese red yeast rice (Xuezhikang) in the amount of 300 mg twice a day for an average of 4.5 years reduced the death rate from heart disease by about one-third, compared with a placebo. Xuezhikang is grown by a method that increases its content of lovastatin (a statin drug), and patients in this study received about 6 mg per day of lovastatin from taking Xuezhikang. It is not known whether other red yeast rice products would produce similar benefits.
2 Stars
Selenium
100 to 200 mcg daily
Some doctors recommend that people at risk for a heart attack supplement with selenium.
The relation between selenium and protection from heart attacks remains uncertain. Low blood levels of selenium have been reported in people immediately following a heart attack, suggesting that heart attacks may increase the need for selenium. However, other researchers claim that low selenium levels are present in people before they have a heart attack, suggesting that the lack of selenium might increase heart attack risk. One report found that low blood levels of selenium increased the risk of heart attack only in smokers, and another found the link only in former smokers. Yet others have found no link between low blood levels of selenium and heart attack risk whatsoever. In a double-blind trial, individuals who already had one heart attack were given 100 mcg of selenium per day or placebo for six months. At the end of the trial, there were four deaths from heart disease in the placebo group but none in the selenium group (although the numbers were too small for this difference to be statistically significant). In other controlled research, a similar group was given placebo or 500 mcg of selenium six hours or less after a heart attack followed by an ongoing regimen of 100 mcg of selenium plus 100 mg of coenzyme Q10 per day. One year later, six people had died from a repeat heart attack in the placebo group, compared with no heart attack deaths in the supplement group. Despite the lack of consistency in published research, some doctors recommend that people at risk for a heart attack supplement with selenium—most commonly 200 mcg per day.
2 Stars
Vitamin E
400 to 800 IU daily
Supplementing with vitamin E, synthetic or natural, may help reduce heart attack risk.
Several studies[REF][REF] including two double-blind trials[REF][REF] have reported that 400 to 800 IU of natural vitamin E reduces the risk of heart attacks. However, other recent double-blind trials have found either limited benefit,[REF] or no benefit at all from supplementation with synthetic vitamin E.[REF] One of the negative trials used 400 IU of natural vitamin E[REF]—a similar amount and form to previous successful trials. In attempting to make sense of these inconsistent findings the following is clear: less than 400 IU of synthetic vitamin E, even when taken for years, does not protect against heart disease. Whether 400 to 800 IU of natural vitamin E is or is not protective remains unclear.
Taking antioxidant supplements may improve the outcome for people who have already had a heart attack. In one double-blind trial, people were given 50,000 IU of vitamin A per day, 1,000 mg of vitamin C per day, 600 IU of vitamin E per day, and approximately 41,500 IU of beta-carotene per day or placebo. After 28 days, the infarct size of those receiving antioxidants was significantly smaller than the infarct size of the placebo group.
1 Star
Astragalus
Refer to label instructions
Preliminary clinical trials in China suggest that astragalus may be beneficial for people after they have suffered a heart attack.
Preliminary clinical trials in China suggest that astragalus may be of benefit in people after they have suffered a heart attack. These studies did not attempt to show any survival or symptom reduction benefit. Therefore, further research is needed to determine whether astragaslus would be of benefit to people with heart attacks or angina.
1 Star
Beta-Carotene
Refer to label instructions
Supplementing with beta-carotene may reduce the likelihood of a heart attack and may improve the outcome for people who have already had a heart attack.
Caution: Synthetic beta-carotene has been linked to increased risk of lung cancer in smokers. Until more is known, smokers should avoid all beta-carotene supplements.
Blood levels of the antioxidant nutrients vitamins A, C, and E, and beta-carotene are reported to be lower in people with a history of heart attack, compared with healthy individuals. The number of free radical molecules is also higher, suggesting a need for antioxidants. Streptokinase, a drug therapy commonly used immediately following a heart attack, enhances the need for antioxidants.
Taking antioxidant supplements may improve the outcome for people who have already had a heart attack. In one double-blind trial, people were given 50,000 IU of vitamin A per day, 1,000 mg of vitamin C per day, 600 IU of vitamin E per day, and approximately 41,500 IU of beta-carotene per day or placebo. After 28 days, the infarct size of those receiving antioxidants was significantly smaller than the infarct size of the placebo group.
Low levels of beta-carotene in fatty tissue have been linked to an increased incidence of heart attacks, particularly among smokers. One population study found that eating a diet high in beta-carotene is associated with a lower rate of nonfatal heart attacks. However, beta-carotene supplementation may not offer the same protection provided by foods that contain beta-carotene. Most, but not all, trials have found that supplemental beta-carotene is not associated with a reduced risk of heart attacks.
1 Star
Chondroitin Sulfate
Refer to label instructions
Taking chondroitin sulfate may reduce the risk of heart attack in people with a history of heart disease or who are at risk for heart attack.
Years ago, researchers reported that taking for six years substantially reduced the risk of fatal and nonfatal heart attacks in people with . Chondroitin may work by inhibiting and by acting as an anticoagulant. The few doctors aware of these older studies sometimes recommend that people with a history of heart disease or who are at risk for heart attack take approximately 500 mg of chondroitin sulfate three times per day.
1 Star
Magnesium Oral
Refer to label instructions
Supplementing with magnesium may reduce heart attack risk.
Except for a link between high levels of magnesium in drinking water and a low risk of heart attacks, little evidence suggests that oral magnesium reduces heart attack risk. One trial found that magnesium pills taken for one year actually increased complications for people who had suffered a heart attack. While another study reported that 400–800 mg of magnesium per day for two years decreased both deaths and complications due to heart attacks, results are difficult to interpret because those taking oral magnesium had previously received intravenous magnesium as well. While increasing dietary magnesium has reduced the risk of heart attacks, foods high in magnesium may contain other protective factors that might be responsible for this positive effect. Therefore, evidence supporting supplemental oral magnesium to reduce the risk of heart attacks remains weak.
1 Star
Vitamin B12
Refer to label instructions
Taking vitamin B12 may reduce blood levels of homocysteine. High homocysteine levels have been linked to an increased heart attack risk.
High blood levels of the amino acid homocysteine have been linked to an increased risk of heart attack in most, though not all, studies. A blood test screening for levels of homocysteine, followed by supplementation with 400 mcg of folic acid and 500 mcg of vitamin B12 per day could prevent a significant number of heart attacks, according to one analysis.Folic acid and vitamins B6 and B12 are known to lower homocysteine.
There is a clear association between low blood levels of folate and increased risk of heart attacks in men. Based on the available research, some doctors recommend 50 mg of vitamin B6, 100–300 mcg of vitamin B12, and 500–800 mcg of folic acid per day for people at high risk of heart attack.
1 Star
Vitamin B6
Refer to label instructions
Taking vitamin B6 may reduce blood levels of homocysteine. High homocysteine levels have been linked to an increased heart attack risk.
High blood levels of the amino acid homocysteine have been linked to an increased risk of heart attack in most, though not all, studies. A blood test screening for levels of homocysteine, followed by supplementation with 400 mcg of folic acid and 500 mcg of vitamin B12 per day could prevent a significant number of heart attacks, according to one analysis.Folic acid and vitamins B6 and B12 are known to lower homocysteine.
There is a clear association between low blood levels of folate and increased risk of heart attacks in men. Based on the available research, some doctors recommend 50 mg of vitamin B6, 100–300 mcg of vitamin B12, and 500–800 mcg of folic acid per day for people at high risk of heart attack.
1 Star
Vitamin C
Refer to label instructions
Vitamin C has been reported to protect blood vessels from problems associated with heart attack risk in a variety of ways.
Vitamin C has been reported to protect blood vessels from problems associated with heart attack risk in a variety of ways. However, research attempting to link vitamin C directly to protection from heart attacks has been inconsistent. The reason for this discrepancy appears related to the amount of vitamin C intake investigated in these studies. True or marginal vitamin C deficiencies do appear to increase the risk of suffering heart attacks. However, in trials comparing acceptable (i.e., non-deficient) vitamin C levels to even higher levels, additional vitamin C has not been protective. Therefore, though many doctors recommend that people at high risk for heart attack take vitamin C—often 1 gram per day—most evidence currently suggests that consuming as little as 100–200 mg of vitamin C per day from food or supplements may well be sufficient.
The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2023.
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