Should your kids take multivitamins or supplements? | UKNow

Should your kids take multivitamins or supplements?
The University of Kentucky Public Relations and Strategic Communications Office provides a weekly health column available for use and reprint by news media. This week's column is by George Fuchs, M.D., pediatric gastroenterologist at Kentucky Children’s Hospital.
LEXINGTON, Ky. (Oct. 3, 2022)—Vitamins are one of the most common ways to ensure children receive essential nutrients for growing in the healthiest way possible, but over-the-counter vitamins may be doing more harm than good.
Over-the-counter multivitamins are often filled with sugar and additional supplements that may not be necessary in every child’s diet. When these vitamins are taken too often, they can become counterproductive for the health of the child, especially when given in higher doses than recommended by professional sources.
Fat-soluble vitamins like A and D are stored in the body and gradually released over time, but the excess consumption and storage can potentially lead to toxic levels. Taking too much vitamin A can lead to vomiting, brain swelling and distorted vision. Too much vitamin D can cause nausea and vomiting, liver damage and extreme levels of calcium in the blood can damage the heart's function.
To avoid the risks associated with multivitamins and supplements, you can readily incorporate vitamins A, B, C, D and K into a child’s diet through fresh foods. Here are a few food suggestions to implement into your child’s diet:
When a child’s body is still developing, it is best to keep their vitamin intake to natural levels by feeding them a well-balanced diet. Fresh fruits and vegetables are the best source of vitamins because the child can get the most out of the food while the parent knows exactly what the child is ingesting.
It may be difficult to incorporate new fresh foods in a child’s diet, especially if they are a picky eater. Make mealtime fun by thinking of creative ways to introduce new flavors.
Every child has different dietetic requirements, so talk to your health care provider or dietitian about the best diet for your child.
As the state’s flagship, land-grant institution, the University of Kentucky exists to advance the Commonwealth. We do that by preparing the next generation of leaders — placing students at the heart of everything we do — and transforming the lives of Kentuckians through education, research and creative work, service and health care. We pride ourselves on being a catalyst for breakthroughs and a force for healing, a place where ingenuity unfolds. It's all made possible by our people — visionaries, disruptors and pioneers — who make up 200 academic programs, a $476.5 million research and development enterprise and a world-class medical center, all on one campus.
In 2022, UK was ranked by Forbes as one of the “Best Employers for New Grads” and named a “Diversity Champion” by INSIGHT into Diversity, a testament to our commitment to advance Kentucky and create a community of belonging for everyone. While our mission looks different in many ways than it did in 1865, the vision of service to our Commonwealth and the world remains the same. We are the University for Kentucky.