Effect of Core Strength Training on C-level Difficulty Movements of Wushu Routine Athletes
Phase: NA
Conditions: Experimental Myasthenia
Sponsor: Universiti Putra Malaysia

 
 
 
 
 
 
Effect of core strength training on C-level difficulty 
movements of Wushu routine athletes 
 
 
 
 
 
 
 
 
 
 NCT number: 2021-323        
Time: 8/21/2021    
 
 
 
 
 
 

 
Effect of core strength training on C-level difficulty 
movements of Wushu routine athletes 
Dear Professor 
Hello! 
I am a doctoral student in Physical Education in UPM. This is an 
experimental research process on the impact of core strength training 
on the C- level difficulty of Competitive Wushu routines. The subjects 
were 18-22year old Wushu athletes. The data obtained from this 
survey are only for academic research. Therefore, investigators 
sincerely invite experts to score each stage of investigators experiment, 
help investigators do this experiment better. Thank you very much. 
This paper designs the core strength training scheme based on 
the query and reference of relevant literature and the characteristics of 
C-level difficult movements of Wushu. The training plan of the 
experimental group includes three stages (weeks 1-3; weeks 4-9; and 
week 10-12). Each stage consists of different difficulty levels. The 
training program is divided into 6difficulty levels, and the specific 
training contents are as follows: 
Part I: Difficulty Level of Core Strength Training. (Table 1) 
Table 1 Content of 6 difficulty levels 
6 
difficulty 
levels 
 
Content 
 
Static 
action 
under 
steady 
state 
 
Mainly to strengthen the 
muscle endurance and 
waist 
and 
abdomen 
strength of the body. 
 
 
No 
load 
movement 
in 
steady state 
Mainly to strengthen the 
fast muscle strength and 
waist 
and 
abdomen 

 
strength of the body. 
Static 
action 
under unstable 
state 
 
Mainly to strengthen the 
muscle endurance of the 
body and the strength of 
the deep muscles of the 
waist and abdomen. 
Movement 
to 
overcome 
its 
own resistance 
in an unstable 
state 
 
Mainly to strengthen the 
muscle explosive force 
and waist of the body in a 
dynamic state Abdominal 
control force. 
Free 
strength 
exercise 
in 
unstable state 
 
Strengthen the muscle 
strength and coordination 
ability of the body in a 
dynamic state. 
 
Core explosive 
power exercise 
under unstable 
conditions 
 
Mainly to strengthen the 
muscle speed and the 
explosive strength of the 
waist and abdomen in the 
dynamic process of the 
body. 
 
 
Expert score: your evaluation of the six difficulty levels of students' 
experiment is (the full score is 10 points: 10 points for very applicable, 
9 points for more applicable, 8 points for basic applicable and 7 points 
for not applicable.): 
○Very applicable (10 points) 
○More applicable (9 points) 
○Basically applicable (8 points) 
○Not applicable (7 points) 
 Modification opinions of experts: 
 

 
Part II: Core Strength Training Plan. (Weeks 1-3; weeks 4-9; and 
weeks 10-12) 
(1) Basic stage of core strength training 
Training time: 30 minutes three times a week for 1-3 weeks 
Training content: static action in stable state, no-load movement in 
stable state and static action in unstable state 
Number and times of training groups (Table 2) 
 
Table 2 contents of core strength training in week 1-3 basic stage 
Training Phase 
Training Content 
Time 
And 
Frequency 
Preparation part (5 minutes) Jogging 
3 minutes 3×50m 
Neck movement (front, 
rear, left and right) 
30S   4×8 
Shoulder movement 
30S   4×8 
Waist movement 
30S   4×8 
Lunge leg press 
30S   4×8 
Static action under steady 
state (12 minutes) 
Flat brace 
60S × 2 groups 
Single side support of 
flat support (left) 
60S × 2 groups 
Single side support of 
flat support (right) 
60S × 2 groups 
Reverse plate support 
60S × 2 groups 
Side bridge elbow 
support (left) 
60S × 2 groups 
Side bridge elbow 
support (right) 
60S × 2 groups 
No load movement in 
steady state (9 minutes) 
Suspension leg lift 
 
60S × 3 groups 
Drape knees and tuck 
in (left) 
60S × 2 groups 

Drape, bend knees and 
tuck in (right) 
60S × 2 groups 
Hanging upside down 
60S × 2 groups 
Static action under unstable 
state (4 minutes) 
Lateral hip abduction 
(left) 
60S × 2 groups 
Lateral hip abduction 
(right) 
60S × 2 groups 
 
Expert score: your evaluation of the content and structure of the 
students' experiment in the first stage is (the full score is 10 points, 10 
points are very applicable, 9 points are more applicable, 8 points are 
basically applicable, and 7 points are not applicable.) 
○Very applicable (10 points) 
○More applicable (9 points) 
○Basically applicable (8 points) 
○Not applicable (7 points) 
Modification opinions of experts: 
 
 
(2) Core strength training consolidation stage 
Training time: 30 minutes three times a week for 4-9 weeks 
Training content: Static action in unstable state, movement to 
overcome self-resistance in unstable state, free force exercise in 
unstable state. 
Number and times of training groups (Table 3) 
Table 3 contents of core strength training in week 4-9 basic stage 
Training Phase 
Training Content 
Time 
And 
Frequency 
Preparation part (6 minutes) Jogging 
4 minutes 4×50m 
Neck movement (front, 
rear, left and right) 
30S   4×8 
Shoulder movement 
30S   4×8 
Waist movement 
30S   4×8 

Lunge leg press 
30S   4×8 
Static action under unstable 
state (6 minutes) 
Lateral hip abduction 
(left) 
 
60S ×3groups 
Lateral hip abduction 
(right) 
60S × 3 groups 
Movement to overcome its 
own resistance in an 
unstable state (9 minutes) 
Push down leg arm flat 
hip (left) 
 
60S × 3 groups 
Push down leg arm flat 
hip (right) 
60S ×3groups 
Upside 
down 
abdominal retraction 
(bilateral) 
60S ×3 groups 
Free strength exercise in 
unstable state (9 minutes) 
Prone mass body 
 
60S × 3groups 
Prone push-pull 
60S × 3 groups 
Swiss Ball push up 
60S × 3 groups 
 
Expert score: your evaluation of the content and structure of the 
students' experiment in the second stage is (the full score is 10 points, 
10 points are very applicable, 9 points are more applicable, 8 points are 
basically applicable, and 7 points are not applicable.) 
○Very applicable (10 points) 
○More applicable (9 points) 
○Basically applicable (8 points) 
○Not applicable (7 points) 
Modification opinions of experts: 
 
 
(3) Core strength training improvement stage 
Training time: 30 minutes three times a week for 10-12 weeks 
Training contents: free strength exercise under unstable conditions, 
core explosive force exercise under unstable conditions, and core 

special strength exercise under unstable conditions. 
Number and times of training groups (Table 4) 
Table 4 contents of core strength training in week 4-9 basic stage 
Training Phase 
Training Content 
Time 
And 
Frequency 
Preparation part (4 minutes) Jogging 
2 minutes 2×50m 
Neck movement (front, 
rear, left and right) 
30S   4×8 
Shoulder movement 
30S   4×8 
Waist movement 
30S   4×8 
Lunge leg press 
30S   4×8 
Free strength exercise in 
unstable state (10 minutes) 
Flat brace (two points) 60S × 2groups 
Prone mass body 
60S ×2groups 
Prone push-pull 
60S ×2 groups 
Swiss Ball push up 
60S × 4 groups 
No load movement in 
steady state (8 minutes) 
Suspension leg lift 
60S × 2 groups 
Drape knees and tuck 
in (left) 
60S × 2 groups 
Drape, bend knees and 
tuck in (right) 
60S × 2 groups 
Hanging upside down 
60S × 2groups 
Core 
explosive 
force 
exercise under non-stability 
(8minutes) 
Lie on your back and 
bend your knees at 
both ends 
60S × 2 groups 

Plate support knee lift 60S × 2 groups 
Rotation of stretch belt 
(both sides) 
60S × 2 groups 
Lie on your back and 
throw the ball 
60S × 2 groups 
Expert score: your evaluation of the content and structure of the 
students' experiment in the second stage is (the full score is 10 points, 
10 points are very applicable, 9 points are more applicable, 8 points are 
basically applicable, and 7 points are not applicable.) 
○Very applicable (10 points) 
○More applicable (9 points) 
○Basically applicable (8 points) 
○Not applicable (7 points) 
Modification opinions of experts: