I want to know the answer to the following question:
Appropriate exercise and reducing glycemic load are two examples of ways to stimulate which process?
All the background I'm provided with is that "It is important to note that it has been demonstrated that appropriate exercise, more regular food intake, and reducing glycemic load (see below) all can reverse insulin resistance in overweight individuals (and thereby lower blood sugar levels in those with type 2 diabetes).". Is that enough to answer the question?
Answer: yes