### Human: We wrote it.### Assistant: --it might have been.### Human: I grabbed the paper from last time. I really liked how you worded it. It was, I think, so if there's things on your mind, those shadows and noises increase. So I'm more happier at the moment.### Assistant: Yeah. I guess, when I'm happier, I honestly think the fact that because of all these shadows is when I'm unhappy with the stuff that's going on.### Human: And that's really common that that can happen when we're feeling more stressed, we're more sensitive to these things and notice them. So that's good to hear that you can recognize where you're at. And if you see the noises or the shadows, we can talk it through to help you feel less stressed.### Assistant: Obviously, I hate being scared because I'm easily scared and that sort of stuff. But it's the fact that at night, it was the fact of seeing the shadows, and it was just a silhouette of a person, and it was just-- and ever since I got back from being scared and alone, I sort of just saw that fact that I don't see them at all at the moment because I'm going to sleep, it's easy to go to sleep. That sort of thing. So it's, I think, the happier I am, I don't see the shadows beca


### Human: I grabbed the paper from last time. I really liked how you worded it. It was, I think, so if there's things on your mind, those shadows and noises increase. So I'm more happier at the moment.### Assistant: Yeah. I guess, when I'm happier, I honestly think the fact that because of all these shadows is when I'm unhappy with the stuff that's going on.### Human: And that's really common that that can happen when we're feeling more stressed, we're more sensitive to these things and notice them. So that's good to hear that you can recognize where you're at. And if you see the noises or the shadows, we can talk it through to help you feel less stressed.### Assistant: Obviously, I hate being scared because I'm easily scared and that sort of stuff. But it's the fact that at night, it was the fact of seeing the shadows, and it was just a silhouette of a person, and it was just-- and ever since I got back from being scared and alone, I sort of just saw that fact that I don't see them at all at the moment because I'm going to sleep, it's easy to go to sleep. That sort of thing. So it's, I think, the happier I am, I don't see the shadows beca### Human: ### Assistant:


### Human: And that's really common that that can happen when we're feeling more stressed, we're more sensitive to these things and notice them. So that's good to hear that you can recognize where you're at. And if you see the noises or the shadows, we can talk it through to help you feel less stressed.### Assistant: Obviously, I hate being scared because I'm easily scared and that sort of stuff. But it's the fact that at night, it was the fact of seeing the shadows, and it was just a silhouette of a person, and it was just-- and ever since I got back from being scared and alone, I sort of just saw that fact that I don't see them at all at the moment because I'm going to sleep, it's easy to go to sleep. That sort of thing. So it's, I think, the happier I am, I don't see the shadows beca### Human: ### Assistant: ### Human: ### Assistant:


### Human: And that sounds like that's really helpful for you to be aware of where am I at.### Assistant: So I have bad sleep, and I see shadows . I was unhappy, or I was very anxious. That sort of stuff. Because I go to sleep, now, not having anything on my mind. Just going, "Fresh day tomorrow." That sort of thing. It's sort of I don't have the--### Human: And if you did see the shadow or noise, do you remember the plan we came up with?### Assistant: It was turn over. If it happen again, say absolutely nothing. If it happens again, actually try to get up and investigate it. That sort of thing.### Human: That sounds like--### Assistant: Just reassurance.


### Human: And if you did see the shadow or noise, do you remember the plan we came up with?### Assistant: It was turn over. If it happen again, say absolutely nothing. If it happens again, actually try to get up and investigate it. That sort of thing.### Human: That sounds like--### Assistant: Just reassurance.### Human: Yeah. And it sounds like we haven't really needed to do that because you've been feeling a lot happier. But good to have the plan in place because if it does happen again, you've got some strategies in place. How does that sounds? And it's good--### Assistant: Good.


### Human: That sounds like--### Assistant: Just reassurance.### Human: Yeah. And it sounds like we haven't really needed to do that because you've been feeling a lot happier. But good to have the plan in place because if it does happen again, you've got some strategies in place. How does that sounds? And it's good--### Assistant: Good.### Human: --to hear that you're happier. And next time we can talk more about mom, and you're feeling more independent, and the responsibilities to get a better idea. Work on that if you like.### Assistant: Yep.


### Human: Yeah. And it sounds like we haven't really needed to do that because you've been feeling a lot happier. But good to have the plan in place because if it does happen again, you've got some strategies in place. How does that sounds? And it's good--### Assistant: Good.### Human: --to hear that you're happier. And next time we can talk more about mom, and you're feeling more independent, and the responsibilities to get a better idea. Work on that if you like.### Assistant: Yep.### Human: That sound good?### Assistant: Sweet. And we got the other session in--


### Human: --to hear that you're happier. And next time we can talk more about mom, and you're feeling more independent, and the responsibilities to get a better idea. Work on that if you like.### Assistant: Yep.### Human: That sound good?### Assistant: Sweet. And we got the other session in--### Human: So you're seeing me-- I'm going to be away for the next four weeks, and you'll see me the week after I'm back on the Tuesday at 9:00. And you're seeing Dr. johnson next week on the 16th I think it is. So that'll be next Wednesday. The 16th is Wednesday at 4 o'clock, I think it was.### Assistant: Yeah. yeah. Yeah. I knew it was on a Wednesday or something. I can't remember.