Instruction:
How to stay calm in stressful situations ?

Response:
Keeping calm in all sorts of situation is very important and beneficial. However, it is easier said than done. The first step towards achieving this is to be physically fit and healthy. Maintaining a nutritious diet and getting enough sleep also contribute a lot. Regularly practicing yoga or meditation helps indeed. Not taking life too seriously and not being too attached to the material world is also a great way to not get agitated.