Question: what are the benefits of using a jump rope?
Answer: Improves Coordination. Jumping rope actually improves your coordination by making you focus on your feet. ...  Decreases Foot and Ankle Injuries. ...  Burns Major Calories. ...  Completely Portable and Fun. ...  Improves Bone Density. ...  Improves Cardiovascular Health. ...  Improved Breathing Efficiency. ...  Makes You Smarter.