Question: what are the health benefits of taking part in sport?
Answer: Improved cardiovascular health. The heart is a muscle, it needs to be worked out! ...  Lowers risk of heart disease, stroke, and diabetes. ...  Helps manage weight. ...  Reduced blood pressure. ...  Enhanced aerobic fitness. ...  Improved muscular strength and endurance. ...  Improved joint flexibility and range of motion. ...  Stress relief.