Question: what are the best foods to eat to lose weight quickly?
Answer: Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback. ...  Leafy Greens. Leafy greens include kale, spinach, collards, swiss chards and a few others. ...  Salmon. ...  Cruciferous Vegetables. ...  Lean Beef and Chicken Breast. ...  Boiled Potatoes. ...  Tuna. ...  Beans and Legumes.