Question: how to lower your blood pressure and heart rate?
Answer: Exercise. Doctors recommend at least 150 minutes per week of exercise to help reduce blood pressure. ...  Eat a heart-healthy diet. ...  Eat potassium- and magnesium-rich foods. ...  Reduce sodium in your diet. ...  Limit your alcohol consumption. ...  Reduce the stress in your life. ...  Eat dark chocolate. ...  Eat berries.