Question: what is a leg day workout?
Answer: Barbell Squat. (4 sets of 6-10 reps, lighten the load after the first 2 sets) ...  Leg Press. (4 sets of 8-10 reps) ...  Dumbbell Walking Lunge. (3 sets of 10-14 steps each side) ...  Leg Extensions. (3 sets, 8-12 reps) ...  Romanian Deadlift. (3 sets, 8-12 reps) ...  Lying Leg Curls. ...  Standing Calf Raises.