Question: what are the 5 worst foods for arthritis and joint pain?
Answer: Trans Fats. Trans fats should be avoided since they can trigger or worsen inflammation and are very bad for your cardiovascular health. ...  Gluten. More than just a health trend, there are good reasons to avoid gluten. ...  Refined Carbs & White Sugar. ...  Processed & Fried Foods. ...  Nuts. ...  Garlic & Onions. ...  Beans. ...  Citrus Fruit.