Question: what are high fodmap foods?
Answer: Wheat. Wheat is one of the single biggest contributors of FODMAPs in the Western diet ( 3 ). ...  Garlic. Garlic is one of the most concentrated sources of FODMAPs. ...  Onion. ...  Fruit. ...  Vegetables. ...  Legumes and Pulses. ...  Sweeteners. ...  Other Grains.