Question: what foods should you avoid if you have reflux?
Answer: High-fat foods. Fried and fatty foods can cause the LES to relax, allowing more stomach acid to back up into the esophagus. ...  Tomatoes and citrus fruit. Fruits and vegetables are important in a healthy diet. ...  Chocolate. ...  Garlic, onions, and spicy foods. ...  Caffeine. ...  Mint. ...  Other options.