Question: what are the health benefits to almond milk?
Answer: Low in Calories. Share on Pinterest. ...  Low in Sugar. Unsweetened varieties of almond milk are very low in sugar. ...  High in Vitamin E. ...  A Good Source of Calcium. ...  Often Enriched with Vitamin D. ...  Naturally Lactose-Free. ...  Dairy-Free and Vegan. ...  Low in Phosphorus, With a Moderate Amount of Potassium.