Question: how to reduce body fat?
Answer: Start Strength Training. Strength training is a type of exercise that requires you to contract your muscles against resistance. ...  Follow a High-Protein Diet. ...  Squeeze in More Sleep. ...  Add Vinegar to Your Diet. ...  Eat More Healthy Fats. ...  Drink Healthier Beverages. ...  Fill up on Fiber. ...  Cut Down on Refined Carbs.