Question: what are the health benefits of eating quinoa?
Answer: Very Nutritious. ...  Contains the Plant Compounds Quercetin and Kaempferol. ...  Very High in Fiber, Much Higher Than Most Grains. ...  Gluten-Free and Perfect for People With Gluten Intolerance. ...  Very High in Protein, With All the Essential Amino Acids. ...  Has a Low Glycemic Index, Which is Good for Blood Sugar Control.