Question: what are the necessary vitamins and minerals needed for a healthy body?
Answer: VITAMIN A. GOOD FOR: Healthy eyes and general growth and development, including healthy teeth and skin. ...  B VITAMINS. GOOD FOR: Energy production, immune function and iron absorption. ...  VITAMIN C. ...  VITAMIN D. ...  VITAMIN E. ...  VITAMIN K. ...  FOLIC ACID. ...  CALCIUM.