Question: what are the best foods to eat before a night of drinking?
Answer: Eggs. Eggs are highly nutritious and filling, packing 7 grams of protein per one 56-gram egg ( 1 ). ...  Oats. Oats double as a great source of fiber and protein, both of which support feelings of fullness and ease the effects of alcohol ( 3 , 6 ). ...  Bananas. Share on Pinterest. ...  Salmon. ...  Greek yogurt. ...  Chia pudding. ...  Berries. ...  Asparagus.