Question: what are the best diets to lose weight fast?
Answer: Intermittent fasting. Intermittent fasting is a dietary strategy that cycles between periods of fasting and eating. ...  Plant-based diets. Plant-based diets may help you lose weight. ...  Low-carb diets. ...  The paleo diet. ...  Low-fat diets. ...  The Mediterranean diet. ...  WW (Weight Watchers) ...  The DASH diet.