Question: what are seeds you can eat?
Answer: Flaxseeds. Share on Pinterest. ...  Chia Seeds. Chia seeds are very similar to flaxseeds because they are also good sources of fiber and omega-3 fats, along with a number of other nutrients. ...  Hemp Seeds. Hemp seeds are an excellent source of vegetarian protein. ...  Sesame Seeds. ...  Pumpkin Seeds. ...  Sunflower Seeds.