Question: what are examples of good physical health habits?
Answer: Getting Adequate Shut-Eye. A regulated sleep cycle with 7-9 hours of sleep per night is essential for mental and physical well-being. ...  Making Better Food Choices. ...  Sweating It Out. ...  Hydrate, Hydrate, Hydrate. ...  Spend Time In Nature. ...  Get Pet-Friendly. ...  Practice The Art of Mindfulness.