Question: what nutrients are in arame?
Answer: Calories: 45. Carbs: 10 grams. Protein: 2 grams. Fat: 1 gram. Fiber: 14–35% of the RDI. Magnesium: 27–180% of the RDI. Vitamin K: 7–80% of the RDI. Manganese: 10–70% of the RDI.