Question: what are the advantages of having a hobby?
Answer: Hobbies encourage taking a break. Hobbies offer an opportunity to take a break—but a break with a purpose. ...  Hobbies promote eustress. ...  Hobbies offer a new challenge. ...  Hobbies unite you with others. ...  Hobbies provide an outlet for stress. ...  Hobbies promote staying present. ...  Hobbies have physical health benefits.