Question: what are non meat sources of protein?
Answer: Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. ...  Soya beans. Unlike other pulses, soya beans are a complete protein, comparable in quality with animal protein, but are low in fat and contain fibre and iron. ...  Quinoa. ...  Nuts. ...  Seeds. ...  Cereals and grains. ...  Quorn™ ...  Dairy.