Question: what vitamins are good for anxiety?
Answer: Vitamin A. People with anxiety sometimes lack vitamin A. Vitamin A is an antioxidant that's been shown to help manage anxiety symptoms. ...  B-complex. B-complex supplements contain all the B vitamins that your body needs. ...  Vitamin C. ...  Vitamin D. ...  Vitamin E. ...  Fish oil. ...  GABA. ...  L-theanine.