Question: how to get a six pack?
Answer: Do More Cardio. Share on Pinterest. ...  Exercise Your Abdominal Muscles. The rectus abdominis is the long muscle that extends vertically along the length of your abdomen. ...  Increase Your Protein Intake. ...  Try High-Intensity Interval Training. ...  Stay Hydrated. ...  Stop Eating Processed Food. ...  Cut Back on Refined Carbs. ...  Fill up on Fiber.