Question: what are the best vegetables to eat?
Answer: Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. ...  Carrots. Carrots are packed with vitamin A, providing 428% of the daily recommended value in just one cup (128 grams) (4). ...  Broccoli. ...  Garlic. ...  Brussels Sprouts. ...  Kale. ...  Green Peas. ...  Swiss Chard.