Question: what supplements to take before during and after a workout?
Answer: Probiotics. Probiotics supply the gut with healthy flora necessary for digestion, absorption, elimination and immune function. ...  Omega-3 Fish Oil. ...  BCAA's (Branched Chain Amino Acids) ...  Protein. ...  CoQ10. ...  Glutamine. ...  Curcumin. ...  L-arginine.