Question: how to get a body like will smith?
Answer: Day 1. Push-ups: 3 sets of 20 reps. Barbell bench press: 5 sets of 5 reps. ...  Day 2. Dumbbell shoulder press (standing): 2 sets of 20 reps. ...  Day 3. Chin-ups (front, wide grip): 50 reps. ...  Day 4. Cable pushdowns (heavy): 4 sets of 8 reps. ...  Day 5. Hip abductions (machine, seated): 20 reps.