Question: what are the 12 asanas of surya namaskar?
Answer: Pranamasana. Stand at the edge of the yoga mat. ...  Hastauttanasana. Breathe in and lift your arms up and back. ...  Hasta Padasana. Bend forward from the waist. ...  Ashwa Sanchalanasana. Breathe in and push your right leg back as far possible. ...  Dandasana. ...  Ashtanga Namaskara. ...  Bhujangasana. ...  Parvatasana.