Question: what vitamins and minerals help with inflammation?
Answer: Alpha-Lipoic Acid. Alpha-lipoic acid is a fatty acid made by your body. ...  Curcumin. Curcumin is a component of the spice turmeric. ...  Fish Oil. Fish oil supplements contain omega-3 fatty acids, which are vital to good health. ...  Ginger. ...  Resveratrol. ...  Spirulina.