Question: how to do a pull up method?
Answer: Grab The Bar. Grip it about shoulder-width apart. ...  Hang. Raise your feet off the floor by bending your knees. ...  Pull. Pull yourself up by pulling your elbows down to the floor. ...  Pass The bar. Pull yourself all the way up until your chin passes the bar. ...  Repeat. Lower yourself all the way down until your arms are straight.