Question: how to relieve sij pain?
Answer: 1 Use ice and heat therapy to relieve pain. ...  2 Non-habit forming pain medications. ...  3 Reduce or eliminate foods that lead to inflammation. ...  4 Acupuncture. ...  5 Cognitive behavioral therapy, including relaxation techniques. ...  6 SI joint steroid injections. ...  7 Stretching with low-impact exercise.