Question: what are the army pt exercises?
Answer: Bend and Reach: 5 repetitions, slow. Rear Lunge: 5 repetitions, slow. High Jumper: 5 repetitions, slow. Rower: 5 repetitions, slow. Squat Bender: 5 repetitions, slow. Windmill: 5 repetitions, slow. Forward Lunge: 5 repetitions, slow. Prone Row: 5 repetitions, slow.