Question: what are good lower body workouts?
Answer: Dumbbell squat. Stand with your feet hip to shoulder-width apart, holding a pair of dumbbells at arm's length by your sides. ...  Dumbbell goblet squat. ...  Bulgarian split squat. ...  Lateral lunge (or side lunge) ...  Glute bridge. ...  Camel. ...  Single-leg hinge with loop. ...  Forward lunge.