Question: how to do ardha chandrasana?
Answer: Rise up onto your front leg and lift your back leg up, flexing your foot with your toes facing the side of the mat. [00:07] Root down through the corners of your standing foot and lift your kneecap up, firming the outer hip in toward your midline. [00:23] Make sure that your bottom arm's fingertips are underneath your shoulder. [00:28]