Question: how many sets and reps for a full body workout?
Answer: Train your entire body every other day. Keep the reps between 6 to 10. If you get 10 reps on all sets, increase the weight. Perform at least 6 sets per body part for optimal growth. ...  Establish a mini push/pull setup within the workout. ...  Do 6 sets each for a total of 42 sets.