Question: what food has zinc and iron?
Answer: Meat. Meat is an excellent source of zinc (4). ...  Shellfish. Shellfish are healthy, low-calorie sources of zinc. ...  Legumes. Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc. ...  Seeds. ...  Nuts. ...  Dairy. ...  Eggs. ...  Whole Grains.