Question: what are the best foods to eat in first trimester?
Answer: Dairy Products. During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus ( 7 , 8 ). ...  Legumes. ...  Sweet Potatoes. ...  Salmon. ...  Eggs. ...  Broccoli and Dark, Leafy Greens. ...  Lean Meat. ...  Fish Liver Oil.