Question: what food to eat to lose weight and gain muscle?
Answer: Eggs. Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline (1). ...  Salmon. Salmon is a great choice for muscle building and overall health. ...  Chicken Breast. ...  Greek Yogurt. ...  Tuna. ...  Lean Beef. ...  Shrimp. ...  Soybeans.