Question: how do you lose weight when you are on steroids?
Answer: Step 1: Plan Your Meals. Be aware of the amount of calories in the food you are eating. ...  Step 2: Eat A Healthy Diet. One major side effect is an increase in appetite. ...  Step 3: Reduce Sugar. Sugar in the diet increases insulin imbalance and fat deposition. ...  Step 4: Salt And Water. ...  Step 5: Exercise. ...  Step 6: Detox.