Question: what should i eat before bike ride?
Answer: Quinoa. A great alternative to rice or couscous Quinoa (pronounced Keen-Wa), has twice the protein of regular cereal grains and is great for providing slow-release energy for the cyclist. ...  Pasta. Pasta has for a long time been the go-to food for endurance athletes. ...  Bread. ...  Porridge. ...  Granola. ...  Bagel. ...  Energy bar. ...  Bananas.