Question: how to make a peanut butter and jelly sandwich healthy?
Answer: Use the best bread you can. ...  Use organic, natural peanut butter. ...  Use organic, low sugar jam. ...  Make your own chia seed jam. ...  Use raw honey instead of jelly or jam. ...  Use fresh fruit instead of jelly or jam. ...  Use a different nut or seed butter. ...  Add ground flaxseed meal.