Question: what to do when you have severe bloating?
Answer: Don't Eat Too Much at a Time. ...  Rule Out Food Allergies and Intolerances to Common Foods. ...  Avoid Swallowing Air and Gases. ...  Don't Eat Foods That Give You Gas. ...  Try a Low-FODMAP Diet. ...  Be Careful With Sugar Alcohols. ...  Take Digestive Enzyme Supplements. ...  Don't Be Constipated.