Question: what are the asanas in surya namaskar?
Answer: Pranamasana (Prayer Pose) ...  Hasta Uttanasana (Raised Arms Pose) ...  Hasta Padasana (Standing Forward Bend Pose) ...  Ashwa Sanchalanasana (Lunge Pose) ...  Chaturanga Dandasana (Plank Pose) ...  Ashtanga Namaskara (Eight Limbed Pose) ...  Bhujangasana (Cobra Pose)