Question: how to lose your appetite?
Answer: Eat Enough Protein. Adding more protein to your diet can increase feelings of fullness, make you eat less at your next meal and help you lose fat ( 1 , 2). ...  Opt for Fiber-Rich Foods. ...  Pick Solids Over Liquids. ...  Drink Coffee. ...  Fill Up on Water. ...  Eat Mindfully. ...  Indulge in Dark Chocolate. ...  Eat Some Ginger.