Question: what are 5 benefits of meditation?
Answer: Reduces Stress. Stress reduction is one of the most common reasons people try meditation. ...  Controls Anxiety. Less stress translates to less anxiety. ...  Promotes Emotional Health. ...  Enhances Self-Awareness. ...  Lengthens Attention Span. ...  May Reduce Age-Related Memory Loss. ...  Can Generate Kindness. ...  May Help Fight Addictions.