Question: how wake up in the morning?
Answer: Drink Caffeine. Guillermo Murcia / Getty Images. ...  Lose the Alarm Clock. Regina Podolsky / EyeEm / Getty Images. ...  Get Light Exposure. ...  Use Prescription Stimulants. ...  Maintain a Regular Sleep Schedule. ...  Treat Your Sleep Disorders. ...  Exercise and Be Active. ...  Eat Breakfast.