Question: what foods can you eat to make your legs thicker?
Answer: Salmon. Salmon is a great source of protein, packing 22 grams into a single 4-ounce (113-gram) serving ( 5 ). ...  Flax seeds. ...  Eggs. ...  Quinoa. ...  Legumes. ...  Brown rice. ...  Protein shakes. ...  Avocados.