Question: what is the best natural remedy for severe constipation?
Answer: Drink more water. ...  Eat more fiber, especially soluble, non-fermentable fiber. ...  Exercise more. ...  Drink coffee, especially caffeinated coffee. ...  Take Senna, an herbal laxative. ...  Eat probiotic foods or take probiotic supplements. ...  Over-the-counter or prescription laxatives.