Question: what are the best omegas?
Answer: Salmon: 4.0 grams EPA and DHA. Mackerel: 3.0 grams EPA and DHA. Sardines: 2.2 grams EPA and DHA. Anchovies: 1.0 grams EPA and DHA. Chia seeds: 4.9 grams ALA. Walnuts: 2.5 grams ALA. Flaxseeds: 2.3 grams ALA.