Question: how gain weight and muscle?
Answer: Eat Breakfast to help build Muscle Mass. ...  Eat every three hours. ...  Eat Protein with Each Meal to Boost Your Muscle Mass. ...  Eat fruit and vegetables with each meal. ...  Eat carbs only after your workout. ...  Eat healthy fats. ...  Drink water to help you build Muscle Mass. ...  Eat Whole Foods 90% of The Time.