Question: what are the best foods to eat to keep you regular?
Answer: Prunes. Dried plums, known as prunes, are widely used as a natural remedy for constipation. ...  Apples. Apples are rich in fiber. ...  Pears. ...  Kiwifruit. ...  Figs. ...  Citrus Fruits. ...  Spinach and Other Greens. ...  Jerusalem Artichoke and Chicory.