Question: what are upper body strength exercises?
Answer: Chest Press. (a) Lie down on a flat bench with a weight in each hand and your feet in the air, knees at a 90-degree angle. ...  Arm Raise. (a) With a weight in each hand, stand with feet shoulder-width apart. ...  Pushup On Ball. ...  Bench Dip. ...  Bicep Curl. ...  Plank Row.