Question: what are the best foods to eat on a vegan diet?
Answer: Legumes. ...  Nuts, Nut Butters and Seeds. ...  Hemp, Flax and Chia Seeds. ...  Tofu and Other Minimally Processed Meat Substitutes. ...  Calcium-Fortified Plant Milks and Yogurts. ...  Seaweed. ...  Nutritional Yeast. ...  Sprouted and Fermented Plant Foods.