Question: what to eat when you have a stuffy nose and sore throat?
Answer: Chicken Soup. Chicken soup has been recommended as a remedy for the common cold for hundreds of years — and for good reason ( 1 ). ...  Broths. Similar to chicken soup, broths are excellent sources of hydration while you're sick. ...  Garlic. ...  Coconut Water. ...  Hot Tea. ...  Honey. ...  Ginger. ...  Spicy Foods.