Question: what are your health goals?
Answer: 1.Get adequate rest daily. ...  2.Get regular physical activity. ...  3.Eat more plant based foods. ...  4.Eat more whole-grain breads and cereals. ...  5.Choose healthy fats. ...  6.Achieve/Maintain a healthy weight. ...  Be free of dependence on tobacco, illicit drugs, or alcohol. ...  8.Maintain a cheerful, hopeful outlook on life.