Question: over 40 how to lose weight?
Answer: Scroll down to read all. 1 / 15. Age Matters. ...  2 / 15. Eat Your Fruits and Veggies. Fill half your plate with them at every meal. ...  3 / 15. Don't Skip Breakfast. ...  4 / 15. Eat Less at Night. ...  5 / 15. Cook Healthy Meals. ...  6 / 15. Don't Make a Second Trip. ...  7 / 15. Pay Attention. ...  8 / 15. Lay Off the Soda.