Question: how to wake yourself up?
Answer: Get Up and Move Around to Feel Awake. ...  Take a Nap to Take the Edge Off Sleepiness. ...  Give Your Eyes a Break to Avoid Fatigue. ...  Eat a Healthy Snack to Boost Energy. ...  Start a Conversation to Wake Up Your Mind. ...  Turn Up the Lights to Ease Fatigue. ...  Take a Breather to Feel Alert. ...  If You're Driving, Pull Over When Sleepy.