Question: what vitamins and minerals to take on keto?
Answer: Magnesium. Magnesium is a mineral that boosts energy, regulates blood sugar levels and supports your immune system ( 1 ). ...  MCT Oil. ...  Omega-3 Fatty Acids. ...  Vitamin D. ...  Digestive Enzymes. ...  Exogenous Ketones. ...  Greens Powder. ...  Electrolyte Supplements or Mineral-Rich Foods.