Question: things to do after giving birth?
Answer: Help your perineum heal. Ice your perineum every couple of hours for the first 24 hours post-birth. ...  Care for your C-section scar. ...  Ease aches and pains. ...  Stay regular. ...  Do your Kegels. ...  Be kind to your breasts. ...  Keep your doctor appointments. ...  Eat well to ease fatigue and fight constipation.