Question: what are the best foods to eat for a good night sleep?
Answer: Complex Carbs. Skip the white bread, refined pasta, and sugary, baked goods, which may reduce serotonin levels and impair sleep. ...  A Handful of Nuts. Nuts are a good source of heart-healthy fats. ...  Cottage Cheese. ...  A Cup of Bedtime Tea. ...  Warm Milk. ...  Fruits.