Question: how to quickly lower blood pressure in minutes?
Answer: High blood pressure. [00:02] Walk and exercise regularly. [00:24] Reduce your sodium intake. [00:55] Less alcohol. [01:39] Eat more potassium-rich foods. [02:06] Cut back on caffeine. [02:28] Learn to manage stress. [03:00] Eat dark chocolate or cocoa. [03:25]