Question: how do you get rid of a keto headache?
Answer: Drink plenty of water. As the initial phases of keto involve water loss, it's important to drink adequate fluids. ...  Limit your alcohol intake. ...  Eat more low carb, water-rich foods. ...  Eat more electrolyte-rich foods. ...  Salt your food. ...  Try an electrolyte supplement. ...  Avoid intense exercise.