Question: what are the health benefits of eating oats?
Answer: Oats Are Incredibly Nutritious. ...  Whole Oats Are Rich in Antioxidants, Including Avenanthramides. ...  Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. ...  They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage. ...  Oats Can Improve Blood Sugar Control. ...  Oatmeal Is Very Filling and May Help You Lose Weight.