Question: what are best bicep workouts?
Answer: Seated Alternating Dumbbell Curl. When discussing valuable bicep exercises, We'd be remiss not to start things off with the tried-and-true dumbbell curl. ...  Alternating Incline Dumbbell Curl. ...  Seated Alternating Hammer Curl. ...  Standing Reverse Barbell Curl. ...  Standing Cable Curl.