Question: what are the best sources of vitamins and minerals?
Answer: Fluoride: fish, teas. Iodine: Iodized salt, seafood. Iron: red meat, poultry, eggs, fruits, green vegetables, fortified bread. Manganese: nuts, legumes, whole grains, tea. Selenium: Organ meat, seafood, walnuts. Zinc: meat, shellfish, legumes, whole grains. Disclaimer: