Question: what are the health benefits of drinking kefir?
Answer: Kefir Is a Fantastic Source of Many Nutrients. ...  Kefir Is a More Powerful Probiotic Than Yogurt. ...  Kefir Has Potent Antibacterial Properties. ...  Kefir Can Improve Bone Health and Lower the Risk of Osteoporosis. ...  Kefir May Be Protective Against Cancer. ...  The Probiotics in It May Help With Various Digestive Problems.