Question: what are the best foods to eat when you have nausea?
Answer: Ginger. Share on Pinterest. ...  Water and Clear Beverages. When you're nauseous, you may not feel like eating at all. ...  Cold Foods. When you're sick, you may tolerate cold foods better than warm dishes. ...  Broths. ...  Bananas. ...  Applesauce. ...  Protein-Rich Meals. ...  Herbal Tea.