Question: best foods to eat if you have a fatty liver?
Answer: Oatmeal for energy. ...  Walnuts to improve the liver. ...  Avocado to help protect the liver. ...  Milk and other low-fat dairy to protect from damage. ...  Sunflower seeds for antioxidants. ...  Olive oil for weight control. ...  Garlic to help reduce body weight. ...  Green tea for less fat absorption.