Question: what are the health benefits of almonds and walnuts?
Answer: Rich in Antioxidants. Share on Pinterest. ...  Super Plant Source of Omega-3s. ...  May Decrease Inflammation. ...  Promotes a Healthy Gut. ...  May Reduce Risk of Some Cancers. ...  Supports Weight Control. ...  May Help Manage Type 2 Diabetes and Lower Your Risk. ...  May Help Lower Blood Pressure.