Question: what foods can you eat to make your bowels move?
Answer: Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 4 grams of fiber (2). ...  Prunes. Prunes are often used as a natural laxative — and for good reason. ...  Kiwifruit. ...  Flaxseeds. ...  Pears. ...  Beans. ...  Rhubarb. ...  Artichokes.