Question: yoga asanas to do daily?
Answer: #1 — Standing Side Bend. Whether you just woke up, or got up from your desk for the first time in hours, a good move to lean into (literally) is a standing side bend. ...  #2 — Standing Forward Fold. Take a bow, because you're awesome! ...  #3 — Downward Dog. ...  #4 and #5 — Cat and Cow. ...  #6 — Cobra. ...  #7 — Seated Forward Fold.