Question: what are the arm workout?
Answer: a1. Barbell Bicep Curl - 3 sets 5 reps. b1. Skull Crusher - 3 sets 5 reps. c1. Dumbbell Preacher Curl - 3 sets 10 reps. c2. Single-Arm Overhead Tricep Extension - 3 sets 10 reps. d1. Cable Bicep Curl - 2 sets 20 reps. d2. Cable Tricep Pushdown 2 sets 20 reps.