Question: what is the best supplement to take for your skin?
Answer: Vitamin C. This vitamin is especially useful for people who have a lighter complexion. ...  Vitamin E. This is one of the vitamins that work alongside vitamin C. ...  Zinc. An often-overlooked nutrient is zinc, but it is one of the most important for the skin, especially after an injury. ...  Selenium. ...  Fatty Acids. ...  Vitamin D.