Question: what are the best foods for calcium and vitamin d?
Answer: Seeds. Seeds are tiny nutritional powerhouses. ...  Cheese. Most cheeses are excellent sources of calcium. ...  Yogurt. Yogurt is an excellent source of calcium. ...  Sardines and Canned Salmon. ...  Beans and Lentils. ...  Almonds. ...  Whey Protein. ...  Some Leafy Greens.