Question: what are the health benefits of a vegan diet?
Answer: A Vegan Diet Is Richer in Certain Nutrients. ...  It Can Help You Lose Excess Weight. ...  It Appears to Lower Blood Sugar Levels and Improve Kidney Function. ...  A Vegan Diet May Protect Against Certain Cancers. ...  It's Linked to a Lower Risk of Heart Disease. ...  A Vegan Diet Can Reduce Pain from Arthritis.