Question: what are bad carbs list?
Answer: Bread and grains. Bread is a staple food in many cultures. ...  Some fruit. A high intake of fruits and vegetables has consistently been linked to a lower risk of cancer and heart disease ( 5 , 6 , 7 ). ...  Starchy vegetables. ...  Pasta. ...  Cereal. ...  Beer. ...  Sweetened yogurt. ...  Juice.