Question: what are the best eye vitamins?
Answer: Vitamin E. ...  Vitamin C. ...  Vitamins B6, B9 and B12. ...  Riboflavin. ...  Niacin. ...  Lutein and Zeaxanthin. ...  Omega-3 Fatty Acids. Omega-3 fatty acids are a type of polyunsaturated fat. ...  Thiamine. Thiamine, or vitamin B1, plays a role in proper cell function and converting food into energy (37).