Question: things to do after massage?
Answer: DRINK WATER. Massage increases your blood circulation and hydrates your muscle tissues. ...  STRETCH. Having just had a massage therapist break up the adhesions on your muscles, it's now up to you to stretch in order to reap the benefits. ...  EAT. ...  REST. ...  HAVE A BATH. ...  WELCOME ANY EMOTIONS. ...  PAY ATTENTION TO YOUR BODY'S REACTION. ...  URINATE.