Question: what are the most essential vitamins and minerals?
Answer: VITAMIN D. ...  VITAMIN E. ...  VITAMIN K. ...  FOLIC ACID. ...  CALCIUM. GOOD FOR: Healthy teeth and bones. ...  IRON. GOOD FOR: Building muscles naturally and maintaining healthy blood. ...  ZINC. GOOD FOR: Immunity, growth and fertility. ...  CHROMIUM. GOOD FOR: Glucose function – making sure every cell in your body gets energy as and when needed.