Question: what are benefits of rice flakes?
Answer: Regulates blood sugar. Poha is high in dietary fibre and has a low glycaemic index. ...  It is good for the intestines. Poha is a probiotic. ...  It is an excellent source of carbohydrates. ...  It gets digested quickly. ...  Rich in iron. ...  Low in Calories. ...  Prevents Anaemia. ...  Good for people with a gluten allergy.