Question: lower body exercises that are easy on the knees?
Answer: Lateral Band Walk. Targets: Inner and outer thighs, hips, glutes. ...  Split Stance Dead Lift. Targets: Glutes, hamstrings, back. ...  Hip Bridge Abduction. Targets: Hips, glutes, abs. ...  Sliding Hamstring Curls. ...  Figure-4 Heel Bridge. ...  Frog Press. ...  Inner Thigh Circles. ...  Kneeling Back Kick.