Question: what to do when your body feels run down?
Answer: Rule out health problems. Fatigue is a common symptom of many illnesses, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea. ...  Get moving. ...  Strike a pose. ...  Drink plenty of water. ...  Get to bed early. ...  Go fish. ...  Keep time with your body clock. ...  Shed extra weight.