Question: what are the benefits of not eating junk food?
Answer: Weight loss. Eliminating junk food can significantly reduce the total number of calories we consume in a day, which leads to weight loss. ...  Good nutrition intake. By eliminating junk food, there is more room for nutrient-dense food. ...  Reduced health risks. ...  Clear and glowing skin. ...  Better mood. ...  Better sleep. ...  Improved muscle tone.