Question: what are the core weight lifting exercises?
Answer: Deadlift: While this will mainly target your lower back, it will also hit your legs, chest and arms in just one motion. ...  Squat: Never skip leg day, that's the mantra. ...  Military Press: Finally, some upper body! ...  Bench Press: Whether you are using a barbell or dumbbell, the bench press is a staple of any workout routine.