Question: what are total body cardio exercises?
Answer: Jump rope: 20 seconds (Related: One Amazing Trainer Shares Why Jump Roping Is One of the Best Total-Body Workouts) Single-Leg Burpee: 20 seconds on each side (Get on the floor in push-up position. ...  Jump rope: 20 seconds. Plie Squat: 40 seconds. Jump rope: 20 seconds. Star Jumps: 40 seconds.