Question: foods that are low fat and high protein?
Answer: White-Fleshed Fish. Share on Pinterest. ...  Plain Greek Yogurt. A 6-ounce (170-gram) serving of Greek yogurt packs 15–20 grams of protein, compared to only 9 grams in a serving of regular yogurt ( 8 ). ...  Beans, Peas and Lentils. ...  Skinless, White-Meat Poultry. ...  Low-Fat Cottage Cheese. ...  Lite Tofu. ...  Lean Beef. ...  Powdered Peanut Butter.