Question: what are the benefits of taking vitamin b12 supplements?
Answer: Helps With Red Blood Cell Formation and Anemia Prevention. ...  May Prevent Major Birth Defects. ...  May Support Bone Health and Prevent Osteoporosis. ...  May Reduce Your Risk of Macular Degeneration. ...  May Improve Mood and Symptoms of Depression. ...  May Benefit Your Brain by Preventing the Loss of Neurons. ...  May Give You an Energy Boost.