Question: what are good upper body exercises?
Answer: Bent-over row. Benefits: “No one can ever do enough rows,” says Tony Gentilcore, C.S.C.S, owner of CORE gym in Boston. ...  Arnold press. ...  Dumbbell bench press. ...  Pullover. ...  Dumbbell rear-delt fly. ...  Standing biceps curl. ...  Skull crusher press. ...  Seated overhead triceps extension.