Question: what are the benefits of keeping a diary?
Answer: Keep your thoughts organized. Diaries help us to organize our thoughts and make them apprehensible. ...  Improve your writing. Journaling helps you to train your writing. ...  Set & achieve your goals. ...  Record ideas on-the-go. ...  Relieve stress. ...  Allow yourself to self-reflect. ...  Boost your memory. ...  Inspire creativity.