Question: what is the best vitamin for stress and anxiety?
Answer: Valerian Root. ...  Licorice Root. ...  Ashwagandha. ...  Rhodiola. ...  Omega-3 Fatty Acids. ...  Probiotics. ...  B Vitamins. B vitamins are vital to healthy nervous system functioning. ...  L-Theanine. L-theanine is an amino acid that can improve focus, reduce stress and promote relaxation.