Question: what are the health benefits of eating pecans?
Answer: Heart Healthy. Pecan nuts contain monounsaturated fats such as oleic acid along with phenolic antioxidants which help reduce the risk of heart disease. ...  Improves Digestion. ...  Helps with Weight Loss. ...  Reduces the Risk of Certain Cancer. ...  Anti-Inflammatory Benefits. ...  Boosts Immunity. ...  Prevents Skin Problems. ...  Anti-aging Benefits.