Question: why rowing is the best workout?
Answer: Promotes Healthy Body Composition: Rowing is predominantly an aerobic sport, and able to burn up to 600 calories per hour. Enhances Cardio-Respiratory System: ...  Offers Low Impact Exercise With High Results: ...  Offers a Full-Body Workout: ...  Promotes Weight Loss: ...  Helps The Heart: ...  Builds Muscle Strength: ...  Reduces Stress: