Question: what are most healthy foods?
Answer: Salmon and oily fish. ...  Beans and legumes. ...  Whole eggs. ...  Oils, spreads and healthy fats. ...  Avocados. ...  Nuts. ...  Fruit and a range of vegetables. ...  Dairy products or dairy substitutes. Dairy products are one of the most effective ways of including calcium into your diet Credit: Uppercut RF/MIB Pictures.