Question: exercises i can do after a c section?
Answer: SQUAT TAP WITH CHAIR. [00:46] MODIFIED SIDE PLANK. [01:23] WALL SIT AND PELVIC- FLOOR CONTRACTION. [02:12] WALL PUSHUP AND SINGLE-LEG ABDUCTION. [03:17] SPLIT SQUAT WITH WALL AND PELVIC-FLOOR CONTRACTION. [04:17]