Question: what are the best foods to eat to help you sleep through the night?
Answer: Almonds. Share on Pinterest. ...  Turkey. Turkey is delicious and nutritious. ...  Chamomile Tea. Chamomile tea is a popular herbal tea that may offer a variety of health benefits. ...  Kiwi. ...  Tart Cherry Juice. ...  Fatty Fish. ...  Walnuts. ...  Passionflower Tea.