Question: what kind of exercises can i do after rotator cuff surgery?
Answer: PHASE 4 Warm Up Stretch - Wall Slide. [00:59] PHASE 4 Warmup Stretch - External Rotation @ Waist. [01:12] PHASE 4 Warm Up Stretch - Cross Body. [01:38] PHASE 4 Dumbell - Elevation & Abduction. [02:06] PHASE 4 Dumbell - Bent Row. [03:05] Band - Diagonals. [03:46] Band - Punches. [04:10] PHASE 4 Band - Internal Rotation @ 90 degrees. [05:03]