Question: what are the 12 basic asanas?
Answer: Headstand (Sirsasana) Shoulderstand (Sarvangasana) Plough Pose (Halasana) Fish Pose (Matsyasana) Sitting Forward Bend Pose (Paschimottanasana) Cobra Pose (Bhujangasana) Locust Pose (Shalabhasana)