Question: how to get rid of a headache on keto?
Answer: Drink Plenty of Water and Get Sufficient Salt & Essential Electrolytes. ...  Ease Into Carbohydrate Restriction. ...  Eat More High-Quality Fats. ...  Restricting Calories Can Cause Keto Flu. ...  Exercise Lightly But Don't Over Do It. ...  Rest, Relax & Recover.