Question: how to fix lower back pain?
Answer: Limit Bed Rest. Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. ...  Keep Exercising. ...  Maintain Good Posture. ...  See a Specialist. ...  Strengthen Your Core. ...  Improve Flexibility. ...  Ditch the Brace. ...  Apply Ice and Heat.