Question: what is the best food to eat for breakfast for gut health?
Answer: Almonds. These delicious bites may also act as a prebiotic and stimulate beneficial bacteria in the stomach. ...  Berries. Rich in antioxidants, vitamins, and insoluble fiber! Bananas. ...  Dark Chocolate. ...  Pineapple. ...  Kiwi. ...  Chia Seeds. ...  Ground Flaxseed.