Question: do a split in a day?
Answer: HEAD TO KNEES 45 SECONDS. [01:05] HIP FLEXOR 45 SECONDS. [01:16] HIP LEG HOLD 45 SECONDS. [01:35] LEG EXTENSION 30 SECONDS. [02:06] LUNGE AND FLEX 1-2 MINS. [03:12] SPLIT HOLD 1-2 MINS. [04:18] SPLIT 80 SECONDS. [04:43]