Question: what are the best foods to eat for quick energy?
Answer: Bananas. Bananas may be one of the best foods for energy. ...  Fatty Fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids and B vitamins, making them great foods to include in your diet. ...  Brown Rice. Brown rice is a very nutritious food. ...  Sweet Potatoes. ...  Coffee. ...  Eggs. ...  Apples. ...  Water.