Question: what are the best things to eat when you have your period?
Answer: Water. Drinking a lot of water is always important, and this is especially true during your period. ...  Fruit. Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. ...  Leafy green vegetables. ...  Ginger. ...  Chicken. ...  Fish. ...  Turmeric. ...  Dark chocolate.