Question: what foods are high with carbohydrates?
Answer: Dairy. Milk, yogurt, and ice cream. Fruit. Whole fruit and fruit juice. Grains. Bread, rice, crackers, and cereal. Legumes. Beans and other plant-based proteins. Starchy Vegetables. Potatoes and corn. Sugary Sweets. Limit these! Soda, candy, cookies, and other desserts.