Question: what health benefits do you get from avocado?
Answer: Avocado Is Incredibly Nutritious. ...  They Contain More Potassium Than Bananas. ...  Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids. ...  Avocados Are Loaded With Fiber. ...  Eating Avocados Can Lower Cholesterol and Triglyceride Levels. ...  People Who Eat Avocados Tend to Be Healthier.