Question: what are the health benefits of taking magnesium?
Answer: Magnesium Is Involved in Hundreds of Biochemical Reactions in Your Body. ...  It May Boost Exercise Performance. ...  Magnesium Fights Depression. ...  It Has Benefits Against Type 2 Diabetes. ...  Magnesium Can Lower Blood Pressure. ...  It Has Anti-Inflammatory Benefits. ...  Magnesium Can Help Prevent Migraines. ...  It Reduces Insulin Resistance.