Question: what to do after a binge?
Answer: Go for a Walk. Share on Pinterest. ...  Sleep It Off. Getting enough sleep after an episode of overeating is a good way to fight off cravings and get the next day off on the right foot. ...  Eat a Healthy Breakfast. ...  Stay Hydrated. ...  Try Yoga. ...  Fill up on Veggies. ...  Avoid Skipping Meals. ...  Start Exercising.