Question: what are full body workout routine?
Answer: Chest – Barbell Bench Press – 4 sets of 8 reps. Back – Lat-pulldowns – 4 sets of 10 reps. Shoulders – Seated Dumbbell Press – 4 sets of 10 reps. Legs – Leg Extensions – 4 sets of 10 reps. Biceps – Barbell Bbicep Curls – 3 sets of 10 reps. Triceps – Triceps Rope Pushdowns – 3 sets of 15 reps.