Question: ftm how to increase testosterone naturally?
Answer: Honey. Honey contains boron which is a natural mineral which can be found in both food and in the environment. ...  Garlic. Garlic contains a compound called allicin which can be useful for lowering your cortisol levels. ...  Eggs. ...  Almonds. ...  Oysters. ...  Spinach. ...  Porridge Oats. ...  Lemons.