Question: what vitamins should i take in my 20s male?
Answer: 1) Multivitamin. No rocket science here, but it's surprising just how many guys still don't take a multi. ...  2) Fish Oil. ...  3) Probiotics. ...  2) Glucosamine and Chondroitin: ...  2) Saw Palmetto: ...  3) Alpha Lipoic Acid: ...  2) Selenium: ...  3) Ginkgo Biloba: