Question: what is the best diet to lose weight uk?
Answer: 5:2 diet. The 5:2 diet is based on a principle known as intermittent fasting (IF), where you eat normally for 5 days a week and fast on the other 2. ...  Dukan diet. The Dukan diet is a low-carb, high-protein diet. ...  Paleo diet. ...  New Atkins diet. ...  Alkaline diet. ...  South Beach Diet. ...  Slimming World diet. ...  SlimFast diet.