Question: how arnold build his chest?
Answer: Bench presses * 1x 30 – 45. Bench presses 5x – 6. Wide-grip behind-the-neck chins 5 15-8. Incline barbell presses 5x 10-15. T-bar rows 5x 10-15. Flat-bench dumbbell flyes 5x 10-15. Wide-grip barbell rows 5x 10-15 (performed standing on a block for better range of motion)