Question: what are the best foods to eat to lower your blood sugar?
Answer: Whole wheat or pumpernickel bread. Share on Pinterest Pumpernickel has a low GI score and fewer carbs than other breads. ...  Most fruits. ...  Sweet potatoes and yams. ...  Oatmeal and oat bran. ...  Most nuts. ...  Legumes. ...  Garlic. ...  Cold-water fish.