Question: how to find time for running?
Answer: Plan your week. Sit down with your diary on a Sunday night and draw up a realistic training schedule, before the blank spaces start filling up with other priorities. Think quality, not quantity. ...  Get up 30 minutes earlier. ...  Get yourself a dog. ...  Swap your duties. ...  Take the kids with you. ...  Give 'em the runaround. ...  Beat the rush hour.