Question: how to have a healthy relationship with your body?
Answer: Soften The Belly. Many of us habitually hold tension in the belly. ...  Conscious Self-Soothing. If we're feeling stressed or anxious, our intelligent system will start to look for ways in which to ease these uncomfortable feelings. ...  Write a Gratitude Letter To Your Body. ...  Nurture Your Inner Cheerleader. ...  Prioritise Pleasure.