Question: what are the benefits of low carb high fat diet?
Answer: Low-Carb Diets Reduce Your Appetite. ...  Low-Carb Diets Lead to More Weight Loss at First. ...  A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity. ...  Triglycerides Tend to Drop Drastically. ...  Increased Levels of 'Good' HDL Cholesterol. ...  Reduced Blood Sugar and Insulin Levels. ...  May Lower Blood Pressure.