Question: what are the benefits chia seeds?
Answer: Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories. ...  Chia Seeds Are Loaded With Antioxidants. ...  Almost All the Carbs in Them Are Fiber. ...  Chia Seeds Are High in Quality Protein. ...  The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight. ...  Chia Seeds Are High in Omega-3 Fatty Acids.