Question: what are the best foods to eat when you have a concussion?
Answer: Fruits and vegetables. If you'll pardon the pun, this is surely a no-brainer. Fruits and vegetables are full of vitamins, minerals and other nutrients that are essential for quick recovery. ...  Nuts and seeds. ...  Eggs. ...  Meats. ...  Dairy. ...  Coconut oil. ...  Alcohol. ...  Processed sugar.