Question: what are sleep inducing foods?
Answer: Warm Milk. According to Ayurveda, a glass of warm milk is a perfect beverage to induce sound sleep. ...  Cherries. Cherries contain melatonin, a hormone produced by the pineal gland that regulates our sleep-wake cycle. ...  Almonds. ...  Dark Chocolate. ...  Bananas. ...  Oats. ...  Chamomile Tea.