Question: how to know if you are eating too much fruit?
Answer: Frequent Bloating. Fruit contains a lot of fructose, which is a type of sugar. ...  Diarrhea or IBS. Fructose absorption issues can cause diarrhea, but there is another way that fruit can interfere with your digestion. ...  Unable to Lose Weight. ...  Sugar Cravings. ...  You Enjoy Smoothies and Juice.