Question: what are the nutritional benefits of brussel sprouts?
Answer: High in Nutrients. Share on Pinterest. ...  Rich in Antioxidants. Brussels sprouts have many health benefits, but their impressive antioxidant content stands out. ...  May Help Protect Against Cancer. ...  High in Fiber. ...  Rich in Vitamin K. ...  May Help Maintain Healthy Blood Sugar Levels. ...  Contain ALA Omega-3 Fatty Acids. ...  May Reduce Inflammation.