Question: what vitamins and minerals are good for skin?
Answer: Vitamin E. Vitamin E contributes to the protection of cells from oxidative stress, which can help protect against premature ageing and wrinkles as well as improve the appearance of scars and imperfections. ...  Biotin. ...  Iodine. ...  Niacin. ...  Riboflavin. ...  Vitamin A. ...  Vitamin C. ...  Zinc.