Question: what are the health benefits of taking a probiotic?
Answer: Probiotics Help Balance The Friendly Bacteria in Your Digestive System. ...  Probiotics Can Help Prevent and Treat Diarrhea. ...  Probiotic Supplements Improve Some Mental Health Conditions. ...  Certain Probiotic Strains Can Help Keep Your Heart Healthy. ...  Probiotics May Reduce the Severity of Certain Allergies and Eczema.