Question: how to increase white blood cells with fruits and vegetables?
Answer: Citrus fruits. Most people turn to vitamin C after they've caught a cold. ...  Red bell peppers. If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. ...  Broccoli. ...  Garlic. ...  Ginger. ...  Spinach. ...  Yogurt. ...  Almonds.