Question: what foods are high in phosphorus and magnesium?
Answer: Chicken and Turkey. Share on Pinterest. ...  Pork. A typical 3-ounce (85-gram) portion of cooked pork contains 25–32% of the RDI for phosphorus, depending on the cut. ...  Organ Meats. ...  Seafood. ...  Dairy. ...  Sunflower and Pumpkin Seeds. ...  Nuts. ...  Whole Grains.