Question: what foods to eat if you have arthritis?
Answer: Fatty Fish. Fatty fish varieties such as salmon, mackerel, sardines and trout are high in omega-3 fatty acids, which have been shown to have potent anti-inflammatory effects. ...  Garlic. Garlic is jam-packed with health benefits. ...  Ginger. ...  Broccoli. ...  Walnuts. ...  Berries. ...  Spinach. ...  Grapes.