Question: how to reduce high blood pressure stage 1?
Answer: Eat healthy foods. Eat a heart-healthy diet. ...  Decrease the salt in your diet. Aim to limit sodium to less than 2,300 milligrams (mg) a day or less. ...  Maintain a healthy weight. ...  Increase physical activity. ...  Limit alcohol. ...  Don't smoke. ...  Manage stress. ...  Monitor your blood pressure at home.