Question: soft foods to eat when you have braces?
Answer: Soft Fruits – Grapefruits, nectarines, kiwi, tangerines. Vegetables – Steam helps them soften. Dairy Products – Yogurt and cheese are good alternatives to tough meat. Soft Meats – Tender chicken, turkey, meatloaf, lunch meat, seafood. Deserts – Pudding, applesauce, smoothies, ice cream.