Question: what food are syn free?
Answer: Spicy Sweet Potato, Red Pepper and Carrot Soup. Syn Free One Pot Shrimp Pasta. Diet Coke Chicken. Syn Free Mushroom, Bacon, Tomato and Zucchini Pasta. Beef and Vegetable Casserole. Syn Free Mediterranean Chicken Casserole. Spanish Chicken and Rice. Sweet Potato and Spinach Frittata.