Question: how to give up sugar?
Answer: Cut Back on Sugar-Filled Drinks. ...  Avoid Sugar-Loaded Desserts. ...  Avoid Sauces With Lots of Sugar. ...  Eat Full-Fat Foods. ...  Eat Whole Foods. ...  Check for Sugar in Canned Foods. ...  Be Careful With So-Called "Healthy" Processed Snack Foods. ...  Avoid Sugar-Filled Breakfast Foods.