Question: what are the best foods to eat to increase metabolism?
Answer: Protein-Rich Foods. Protein-rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours. ...  Iron, Zinc and Selenium-Rich Foods. ...  Chili Peppers. ...  Coffee. ...  Tea. ...  Legumes and Pulses. ...  Metabolism-Boosting Spices. ...  Cacao.