Question: what are the essential vitamins and minerals for mature adulthood?
Answer: Calcium and Vitamin D. Older adults need more calcium and vitamin D to help maintain bone health. ...  Vitamin B12. Some adults older than 50 may not be able to absorb enough vitamin B12. ...  Dietary Fiber. Eat fiber-rich foods to stay regular. ...  Potassium. ...  Know Your Fats.