Question: what health benefits do you get from a sauna?
Answer: Saunas aid in recovery after intense physical activity. Saunas relax muscles and soothe aches/pains in both muscles and joints. ...  Saunas flush toxins via sweating process. ...  Saunas can induce a deeper sleep. ...  Saunas can help fight illness. ...  Sauna cleanses the skin. ...  Saunas burn calories. ...  Saunas just feel good.