Question: exercises that are easy on the hips?
Answer: Pelvic Tilts. [00:31] Bridging. [01:08] Clamshells. [01:50] Straight Leg Raise. [02:35] Sidelying Hip Adduction. [03:18] Prone Hip Extension. [04:35] Seated Hip Flexion. [05:08] Squats at a Chair. [05:40]