Question: what vitamins and minerals help with stress?
Answer: Vitamin B1 – thiamine. Helps: • stabilise your mood. ...  Vitamin B2 – riboflavin. Helps: • calm the nervous system. ...  Vitamin B3 – niacin. Helps: ...  Vitamin B6 – pyridoxine. Helps: ...  Vitamin B9 – folate or folic acid. Helps: ...  Vitamin B12 – cyanocobalamin. Helps: