Question: what are the best vitamins to take for a woman over 50?
Answer: Vitamin D. We can theoretically get all the vitamin D we need from spending 15-30 minutes in the sun. ...  Calcium. Of all the necessary supplements and vitamins for women over 50, calcium is one of the most important. ...  Magnesium. ...  B Vitamins. ...  Maca. ...  Fish Oil. ...  Probiotics. ...  Finding High-Quality Vitamins for Women Over 50.