Question: how to improve your digestion?
Answer: Eat Real Food. Share on Pinterest. ...  Get Plenty of Fiber. It's common knowledge that fiber is beneficial for good digestion. ...  Add Healthy Fats to Your Diet. Good digestion may require eating enough fat. ...  Stay Hydrated. ...  Manage Your Stress. ...  Eat Mindfully. ...  Chew Your Food. ...  Get Moving.