Question: yoga asanas to do at home?
Answer: Mountain Pose (Tadasana) Verywell / Ben Goldstein. ...  Raised Arms Pose (Urdhva Hastansana) Verywell / Ben Goldstein. ...  Standing Forward Bend (Uttanasana) ...  Garland Pose (Malasana) ...  Lunge Pose. ...  Plank Pose. ...  Staff Pose. ...  Seated Forward Bend (Paschimottanasana)