Question: how to tell your bf you're upset?
Answer: Be honest with yourself. 'I am mad at my boyfriend! ...  Ask yourself 'Am I putting in more effort than he is? ' ...  Ask yourself 'Am I being honest about what I want? ' ...  Am I trying to control the outcome – and him? ...  Start with 'I feel. ...  Address what you don't want. ...  Ask what he thinks.