Question: hiit workouts that are easy on the knees?
Answer: Do each exercise for 20 seconds, followed by 10 seconds rest, repeat each exercise 4 times. [00:21] Glute bridges. [00:39] Ankle touches. [04:44] 3 uppercuts with 1 kick. [07:11] Superman squeeze. [08:40] Straight punches. [11:11] Overhead punches. [12:41] Walk down, press, stand-up. [14:58]