Question: how to gain weight jiva ayurveda?
Answer: Take equal amounts (50 grams) of figs, almonds, dates and raisins. Add 100 grams of gur (sugarcane jaggery). Saute it in cow's ghee until it takes a jelly-like consistency. ...  3 - 5 grams of Ashwagandha and Shatavar powder taken every morning and night with milk will help you gain weight.