Question: what are most healthy grains?
Answer: Whole Oats. Share on Pinterest. ...  Whole Wheat. Whole wheat is a popular and incredibly versatile cereal grain. ...  Whole-Grain Rye. Rye is a member of the wheat family and has been consumed for centuries. ...  Buckwheat. ...  Bulgur Wheat (Cracked Wheat) ...  Millet. ...  Whole Barley. ...  Spelt.