Question: how to deal with anger and frustration at work?
Answer: Step 1: Accept that being angry is perfectly natural. ...  Step 2: Find out what your anger does for you – good or bad. ...  Step 3: Find out what makes you angrier and less angry. ...  Step 4: Focus on gratitude. ...  Step 5: Shift your focus from “What was done to me” to “What I can do” ...  1: Don't vent.