Question: ab workouts i can do at home?
Answer: 20 Lying Bicycle Crunches with Overhead Dumbbell (hold the weight just off the ground, but don't let it touch) 10 Pushups. 1-minute Side Plank. 20 Supermans. Side Plank with 15 Dumbbell Flyes (each side) Forearm Plank Series: Hold a plank for 15 seconds in each position: – Forearm plank.