Question: what are the nutritional needs of a competitive athlete?
Answer: Quick Facts… Athletes achieve peak performance by training and eating a balanced diet including a variety of foods. ...  Carbohydrates. Carbohydrates are an important fuel source. ...  Fats. Fat is also a significant contributor to energy needs. ...  Protein. ...  Water. ...  Vitamins. ...  Minerals. ...  The Pre-Game Meal.