Question: what are some of the health benefits of eating some of the different varieties of potato?
Answer: Packed With Nutrients. Share on Pinterest. ...  Contain Antioxidants. Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids (4). ...  May Improve Blood Sugar Control. ...  May Improve Digestive Health. ...  Naturally Gluten-Free. ...  Incredibly Filling. ...  Extremely Versatile.