Question: what foods are best for glowing skin?
Answer: - Protein. Include fish, lean meats and eggs. ...  - Fats. Oily fish like salmon, mackerel, sardines and trout contain beneficial fats, which promote skin hydration, resulting in plumper looking skin. ...  - Nuts. ...  - Low-GI. ...  - Eat a rainbow. ...  - Sugar. ...  - Bad fats. ...  - Alcohol.