Question: what should i do before jogging?
Answer: kxon NATHAN STOWE. [00:22] kxon BUTT KICKS. [00:44] kxon WALKING KNEE HUGS. [01:00] kxon CRADLE WALK. [01:19] kxon, WALKING SPIDERMAN LUNGE. [02:12] kon. LATERAL LUNGES. [02:40] kxon ROTATIONAL LUNGES. [03:05] kxon SQUAT TO STAND. [03:21]