Question: what are the best foods to eat if you have mono?
Answer: Eat more antioxidant-rich foods, such as green, leafy vegetables and peppers, and fruits, such as blueberries, tomatoes, and cherries. Avoid refined foods, such as white breads and sugar. Eat fewer red meats and more lean meats, cold-water fish, tofu (soy, if no allergy) or beans for protein.