Instruction: Given a question and the related document, predict if the question is answerable based on the information provided in the document. Output only yes or no.

Input:
Question: How much weight and inches have many of you lost with this DVD workout? I love cardio workouts myself I just want to know if its worth buying? TIA! ;)
Document: Wow! I have been exercising for many years and I know that this DVD really gave me a great workout! I love the moves, too!
I am a huge fan of the Focus T25 series and the Core Speed DVD is an awesome addition! I add in this workout on a Saturday or a day during the week when I want to double-up and get in extra cardio! It's a bit more challenging than the Speed 1.0 or Speed 2.0 workouts but so fun and the time flies by!!! You will definitely sweat with this one! I would recommend this to anyone who is doing T25 or to anyone who just wants a fun, great cardio workout!!
This is a great workout and only 25 minutes. The time passes so quickly. You can buy it separately here for $23 or it comes as a FREE BONUS if you order Shaun T's FOCUS T25 DVD Workout  from a Beachbody coach.It's designed to be used during the Beta phase of Focus T25, as a substitute for the Speed 2.0 workout.It uses cardio intervals and abs-focused moves to really rev up your metabolism. I think that this is also one of the more fun workouts in the FT25 set.Yes I am a Beachbody coach but why pay separately if you can get one for free and save money.This really is a great workout program.Send me a comment if you want more information.
However, if you truly just got off the couch, you may want to just start walking for several weeks to building up your endurance. I am not going to lie and say I have lost a lot of inches - your diet really has to be on point to make ANY exercise really effective. However, you are definitely more likely to exercise every day if you like your fitness plan. This one is quick and a lot of fun.
My husband has truly enjoyed this workout and he was able to follow along great! It's helped him tremendously and he's losing inches! He is anxious to workout and to me that says alot. I'd recommend this DVD to all who want a great workout without paying $100 or more!
I love this DVD workout lose 10lbs already. With this  DVD you will lose the weight . Shaun t rock
I just got done doing this for the first time, and really like it! It came as a free bonus when I ordered myShaun T's FOCUS T25 DVD Workoutset from a Beachbody Coach.It's designed to be used during the Beta phase of Focus T25, as a substitute for the Speed 2.0 workout.Like the other FT25 workouts, it uses cardio intervals and abs-focused moves to really rev up your metabolism. I think that this is also one of the more fun workouts in the FT25 set.Since you only do Speed 2.0 a few times in the Beta phase of FT25, this isn't a necessity, but, if you're looking to change things up with your FT25 workouts, it's a good one to get!
The workout is awesome! I hate cardio period. It's hard and I'm lazy and that's that. The only way I can get good cardio in, is if I can find a good fast paced DVD that keeps me interested, but that I can keep up with. I usually go with jillian michaels but read so many good reviews about the T25 hype, i gave in.When I first started the DVD i was so uncoordinated and kind of just bouncing around to keep up. But when i started to pick up on all the different moves I really got into it.
I bought the T25 Core Speed DVD separate from the multi-DVD set because of the price, and if you can pick up the moves without the instruction (presumably from the other DVDs), you'll be just fine. Although I could not keep up the first time, it was not confusing, especially since I've mastered Hip Hop Abs. Shaun T uses more dance-like moves on T25 than Hip Hop Abs, but I can see how one derives from the other. There are several exercises in T25 that are not in previous DVDs, and this is what makes it worth buying.
I read a review that a 70 year old was doing this with no problem. I'm sorry- it's WAY too fast, and I am someone who has worked out for years, cycle, play tennis, not afraid of speed or intensity. These moves are not intuitive, don't go together easily and are not easy to learn and the speed is way too fast- I was concerned about injury because I did not know the moves. I have done his Hip Hop Abs DVD and like that- this is much faster.
Answer: yes