Instruction: Output yes if the supporting document can answer the given question. Otherwise, output no.

Input:
Question: which is better insanity abs or hip hop abs for the fastest results?
Document: I like this one way better then hip hop abs joking video. I'm actually hot, swear and out of breath when doing this work out !
I wanted a quick workout that could get my heart pumping and my body conditioned. Insanity Fast and Furious does the job. It can get a tad repetitive but I enjoy trying to push myself to perform better reps and faster drills each time. I live in an apartment (2nd floor) so I only feel comfortable using it when I know my downstairs neighbors are gone because of the heavy movements required. Its no quick fix but if you stay disciplined (like in anything else in life) you will get the results you want.
Nice quick workout! Really worked my abs in just 15 minutes!! Would definitely recommend for anyone who can't do the full insanity workout everyday
Ok I bought the full Insanity package while back and got very overwhelmed, ended up returning it ha. But I got this fast and furious abs and insanity 20 min workout. LOVE THEM!! Not too overwhelming and get to do one in morning and one in evening. Its not too hard. Granted if out of shape it takes a little to get use to but once you get your rhythm you'll see your progress! !
I am amazed at the results...I am 60 yrs old and did not think I would see the results I have and I have to modify some of the exercises. I did the &#34;insanity&#34; 60 days, and then purchased this DVD for a quick workout..so my plan is to alternate, incorporate the Insanity 60 days DVD with this one, for the days I have less then an hour, I'll do the 20 min workout...Happy New Year to good health!
Could use a better prep and explanation before you just get thrown in the experience... would not recommend it for complete beginners.
The harder you work the faster the results.
My Kids use this and they are 23 and 19 they love it and this does create a sweat I have seen the results
Loved the workouts just not the results. Today is day 34 for me and I still have my decent stomach.
This work out really works you out! IV have five children and really needed something short and sweet that would deliver results ...this is it! !
Answer: yes