Instruction: Output yes if the supporting document can answer the given question. Otherwise, output no.

Input:
Question: Are the exercises designed to give all areas of your body a workout?
Document: Generally, it is fairly easy for me to give a "Thumbs up or a Thumbs down" on a product, but in this case, it is not an easy call. I completed the six week program and have been reluctant to review it because there are a lot of pros and cons to it.My goal in buying this product was to eliminate the need to go to the gym and to be able to do HIIT exercises at home.
I don't have a male perspective to give but I can tell you that the men in the workout where sweating and breathing hard. I just got this so I'm still on disc 1 so if I remember later I can tell you how it's going. I would recommend.
For example, if you don't like the push-up segments, stay upright and do something else for 30 seconds instead. Even waving your arms around will keep the intensity high.All of the exercises are compact, meaning you don't need a large space to do them in.If you don't want to bounce, you don't need to.
I have been doing this concept for 90 days now, 2-3 times a week. I downloaded a HIT interval timer onto my smartphone, and now do 2 exercises, such as squats then jogging in place, for one minute each, rest one minute, then 2 more exercises, such as sliders then high knees, rest one minute, repeat 3 times.
I really enjoy Dr Al Sears books and DVD's. They are well researched, well written and give you the straight facts whatever the topic. This compilation is no exception. Would recommend to anyone interested in this topic!
But a good and accurate one would definitely make things easier, and assure me that my own count wasn't faulty.All in all, I would say this is worth trying. It's not very expensive, and if nothing else, you might learn a few new moves that you can incorporate into your other exercises. At best, it'll rock your world.I have so far lost 20 pounds in the last 8 weeks (exactly at-goal, progress-wise), and have a long ways to go.
These are decent exercises that seem to raise my metabolism, but for $60 and 6 discs that contain 6 workouts each, I was expecting to get 36 individual/unique workouts. Instead you get 12 unique workouts and 24 repeats. That's entirely too much money for what you actually receive. The extra content was really just a few thin pamphlets that provided a brief overview of this program and some basic eating and supplementation tips, but nothing you can't find for free on his site and others.
Not so.I'm not following the diet since I already eat pretty well, plus I don't eat meat and Sears is into meat big-time. The exercise program alone will probably give results, but everyone is different so it's hard to say for sure. I'm definitely stronger and have more energy since starting this program and that alone makes it worth it to me.
I then added about 15-20 minutes of resistance training, four days a week at the gym. It's the way everyone should be working. If you can't do 12 minutes a day, then you're not that serious about losing weight. You'll notice your clothing getting looser, and you'll really notice you legs getting toned fast. I would say that I really started noticing the difference about four weeks in. Give yourself three months, and you will lose weight.
I had previously reviewed this higher, but I should have waited just one more week until I got to Disc 2. I really wish we could use half stars, because I'd really like to give this a 2.5.My review below speaks for itself how much I liked the program and how well I thought it worked, so I'll just use this update for why it's lost points and why I'm no longer a satisfied customer.The only disc that has all original workouts is Disc 1.
Answer: yes