Instruction: Output yes if the supporting document can answer the given question. Otherwise, output no.

Input:
Question: So, for sure I can't set 30 sec ON 10 sec REST, then 50 sec ON 10 sec REST(no  repeat) Just as different program options?
Document: This is great for interval training. I started doing HIIT workouts listening to my LOUD music and can really feel the vibration through my ipod armband. Setting it to 30 sec all out then 10 seconds rest and another program for 50 sec on and 10 seconds rest was my question before buying it. And yes, that's how it works perfectly for me. I'm so happy it has the vibration option!
This is a fantastic timer that has all the options you could possibly need. I bought it to do Tabata-style intervals (20/10x8). It has 3 interval modes (1, 2, 3+). I used the 2-interval mode to program a 20/10x8 Tabata cycle in a few button presses. I also use it in 1-interval mode as a rest timer during weight workouts. After my set, I start the timer for a 30-second rest interval.
Using the &#34;multi&#34; mode, you can program up to 25 distinct intervals, with each repeating any given number of times up to 99, and you can have your entire sequence repeat up to 99 times. It's hard for me to imagine a workout that can't be programmed into this thing.2 - It is light weight and compact.
I use this for boxing and interval weight training. For weights I do 20 sec lifting, 10 seconds rest and 8 intervals. It's intense!! !
It takes a little getting used to the controls and menus but watch a couple youtube videos on how to set it up and you'll be good. Its great for my interval running workouts. No longer do I have to stare at my watch worrying about when to speed up and slow down! I can't wait to start using it for other workouts.
This sure beats their first gen product by far. Easy to set up and use. The added features make this very customizable.
I attach it to my trx then do a different exercise every minute. Not only is it like having my own personal trainer but it even matches the TRX colors! The only flaw is its a little difficult to program.
The main problem I have with the Gymboss sport timer is that the alarm/vibration starts AFTER the set time as ended as opposed to being automatically sync to end at the exact same time as the timer. Restated, let's say you set the interval countdown timer to sound every 60 seconds with a 10 second alarm. Well, Gymboss starts the 10 second alarm after the 60 seconds has expired.
I bought this when I decide to change my workout routine, like I often do. Timing 20/10 second intervals is difficult, especially when the workout is difficult. I set this pretty easily when I first got it and have not changed it since. I don't know if I would remember how, but I know I didn't have any issues when I got it.No matter what, I can grab my timer and do a short intense workout with this timer - I never have excuses not to.
Thus no down arrow function. I could understand something like this if I really worked this unit hard in my workouts or had it for a long time. But to have a unit that wasn't abused or worn out from wear and tear (even still had the plastic protection cover on the digital face) fail in such a short time was disappointing. Which is to bad cause I was hitting my stride navigating thru the different intervals I set up.
Answer: yes