Instruction: Generate an answer to the question by utilizing the information contained in the document.

Input:
Question: Can you set 10 and 20 second intervals to repeat for 4 minutes for tabatas?
Document: This is a basic round timer that works nicely. I do 5 two minute rounds. I have it set for a 20 second rest period between rounds. The bell chimes at the beginning and end of each round and at the 10 second warning until the end of the round. The reviewers who said the instructions are too difficult to understand have taken too many shots to the coconut. Just read slowly and you will be ok.
I am using it to do run/walk. I am training for a marathon and injured myself. Therapist wants me to walk 4 minutes and run 1. This timer allows me to do that with easy. It is loud enough so I can hear above other noises. It also lets me know how many intervals I have done. I am actually faster walk/running than just walking. Did 16 miles on Sunday using this and my Garmin for distance and pace.
Product works very well, my wife and I use it to run/walk several times a week and it is great for that. The only reason for 4 and not 5 stars is that it is not very intuitive to make changes to the settings, i.e. intervals and modes. Once set it is very easy to use, just hit the button on the front to start and pause, but a more intuitive interface would be a big improvement.
I decided to try this out despite the some of the bad reviews. It was very hard to operate and navigate through the modes. I spent about 10 minutes trying to set it up and I couldn't really figure it out. I read the manual and it still didn't work well. I think it wasn't registering me pressing and holding the buttons so maybe this unit could have been defective? I was really excited to have this so I wouldn't have to use my phone for a timer but it just disappointed me.
Well, should have read Amy's review below because my belt clip broke exactly the same way hers did. I wanted to try using the magnets on the metal frame of the heavy bags at my studio. This is my first time with an interval training timer, I have no idea how to set this up. I followed the instructions so I know how to get to the numerics. I want to set up ten minute rounds with alarm at 30 second intervals. Just can't figure out how to do it.
I took it with me for a Tabata workout outdoors today...about 38 degrees F, and after about 10 minutes of warm-up jogging, I turned it on---the display looked ok for all of about 2 seconds before it died and could not be turned back on again. But when I went back home, it had no problem powering on and off and working normally...ARGH!!!
I had a horrible time with this product. Very difficult to change settings. Frustrating because it would take 5 / 10 minutes of messing with it just to change a round time. At least it's durable. I was so pissed I chucked it at the wall and it broke apart but snapped back together and still works. However I don't have time pressing this and holding that and waiting for it to start blinking and all that.
I bought this for the Body by Science workout (a book I reviewed on Amazon). It's perfect for that, with it's dual time intervals. The 4 magnets on the back position it on various exercise machines for easy viewing. The &#34;removable&#34; clip is difficult to remove. When you open the clip, there's a slot in the base, into which you can insert a screw driver. Pry downward, away from the clip.
I was looking for an alternative to gymboss, whose second generation of timers are compete garbage (look at reviews on Amazon). This product, the Everlast, is easy to program and use. The belt clip is insufficient, but I can live with that. First day of use, it was fine as I had it set on Auto and vibrate only. Second work out day, I put it on manual and set for vibrate and alarm.
This has a lot of features and is really user friendly and easy to use. User can set intervals with different times for active and rest phases, and the timer allows the number of rounds to be set. There are many other options as well. Love this!
Answer: Yes you can in fact i use It for tabatas sometimes