Instruction: Evaluate the answerability of a question by analyzing the related document, outputting yes if the document contains information addressing the question, and no otherwise.

Input:
Question: If someone is morbidly obese, is there enough beginners content just to get started then hopefully move up to the harder workouts?
Document: great for someone needing a motivational workout to get started after having a baby. i stopped using it after 3 months and now im onto more intense workouts. keep in mind 80% of your weightloss goal is achieved in the kitchen eating right. exercise is important but it means nothing if you eat bad.not going to lie it is so cheesy and silly working out to this "dance" workout routine.
It just comes off a little rehearsed. But it's cute. More importantly, each step they do in Activate starts in a modified, easy version, and as they repeat the steps throughout the sequence, they modify it up a little to make it just a little harder and a little harder. When you're still beginning, you can keep doing it in their modified easy version if you want until you get skilled enough to do the harder parts.
The steps take a bit of getting used to, but after a couple of times, you can anticipate the next move.Now for the big news... I started this just over a week ago. Between one of the Activate and Exhilarate workouts each day, an hour of walking on top, going cold-turkey on soda and making some dietary changes, I have lost 7lbs. The even better part is that I'm really enjoying it.
Unlike the other programs I found Zumba to be FUN to do which made me want to work harder at it. Within the first week I noticed my clothes were loser and I felt different almost like a glow. It was the first program I was able to commit to for more than a few months.So fast forward a few months later all was going well until I started to get bored yet again, I was ready for something different.
I love this set! There are just enough DVDs that I can get a great, mixed workout, no matter what kind of time I have available. The videos are high-energy, and I love how the movements are broken down for beginners, or you can watch with no prompts, so no matter what your Zumba experience, you can fit right in. I used to go to live Zumba classes, but after having a child, it was very hard to get the timing right to go.
I purchased this set based on a recommendation, and my daughter and I absolutely LOVE it. The step-by-step first disk is perfect, especially for someone who has no rhythm (like myself). It was easy to move on to the next disk, which still gives some instruction but keeps the Zumba movements going. After only 40 minutes, you really get a good workout. As you continue through the disks, the intensity and toning increase.
While we were talking about it, we both decided that we needed to get back into shape. So while he is sweating up a storm running and working out, I decided to get back into dancing but I wanted to get a work out as well. This is why I bought the Zumba Fitness DVD set.For someone just getting started, even the step by step DVD can be a bit much. But I pushed through it anyway.
Don't get me wrong he has a nice body...but I don't need a full view of it every 5 seconds.4. The cost! I only use 3 off the dvd's (Exhilarate, Ripped, and Mix) because all of the other workouts are for beginners, quick workout, or Exhilarate in concert form (yeah basically not needed).Although I wrote more cons than pros....the pros far outweigh the cons. The cons are just little annoyances.
The 'Learn it' and 'Feel it' options are also pretty genius. Once you get the hang of the moves and you no longer need to the instructors voices, you can turn them off and just listen to the music and rock out.It's easy to modify any move to be at your comfort level or work around an injury. You will definitely need a fair bit of space to do all of the workouts.
It's slow but you still sweat and get a workout from it. Next move to the Activate DVD and use the verbal cues. The program guide gives sample workouts, providing guidance as to which videos to use for certain routines including a newbie guide to the DVDs. I didn't follow this as I wanted to try all the work outs, I did start with the step-by-step but moved to the other DVDs right away. Sometimes I get lost and have to pause for a second and catch up.
Answer: no