Instruction: Analyze a question and its supporting document. Predicting answerability based on the information provided in the document. Output yes if the document contains relevant information to answer the question, otherwise output no.

Input:
Question: When a workout day calls for doing 2-3 cd that day, do you do them back to back or just work them in through a 24 hr period?
Document: That's not exactly easy for 2 reasons. First, it requires a commitment of time since you pretty much work out with THERACK 30-60 min/day, 5 days a week for 3 months. Second, the workout plan puts you on a steadily increasing difficulty curve and some days I experienced severe muscle fatigue to the point that I DREADED working out...But did anyway.
I coded the workouts with a simple number system, based on workout time & intensity:1 - Explosive Chest, Shoulders & Back; Big Arm Blast; Ripped Abs.2 - Into the Zone; Bartendaz.3 - Fat Shredder; Into the Zone - The Next Level.I decide what mix I'll do right before a workout. My weekly goal is a total of 18 points, with a bare minimum of 15.
I breeze through 2-3 1-hr long Black Belt classes a week while most of the kids struggle to keep up. THERACK will make you feel YEARS younger and will get you into the shape that every human being should be in...IF YOU COMMIT TO IT.Surely that's worth 3-4 hours of your time each week and a mere $99.99, right?
I ordered the premium version and expedited shipping at the end of October. I used it and on the third time the weld on a pull tab broke. I called them and they said send it back. It cost $120 with the return shiipping. The replacement had holes for the pull tabs that did not line up. I called and they said it was defective and needed to be returned. That was 3 weeks ago and I still don't have a device after 2 months.
but am only in day 2.I am thinking about doubling up on the videos because they are short. So far about 10 minutes and only 1 rep per exercise. For instance today I did Upper Body Blast and Abs, both good vids and good workout but a total of twenty minutes.
You can workout in a small area and I like that some of the workouts are short but very intense. I get seriously PUMPED after the workouts, and if you want you can stack the workouts for a great workout. I do the chest, shoulders, and back followed by the big arm blast and sometimes the ab workout.Then tackle your day and ask the waitress where you eat breakfast to feel your flexed arm. Most of the time it's  "WOW".
Now she can keep herself up and do a workout all in the same place. I am glad that I made this purchase for her because I was tired of seeing that 'sack-of-old' just lying around watching TV all day. Finally, Gram-Gram can have ripped abs and lats, while not having to worry about a broken walker. I can already notice her getting slimmer and more toned. I recommend this product to all grandmas out there who are trying to get back in shape.
All there. I ordered the premium version off of the website and after the 12 week program have lost 15 pounds and a little over 2 inches off my waist!!! It is a hard workout if you get after it. It is a simple program to stick with, and a simple apparatus to use. I have some good muscle definition and am back feeling like I was 35 and almost looking like (got afew more pounds to go!
Especially the ab rolling exercises. I've been doing them for 2 days and i can see results already. (I'm 6'0 and 183lbs in decent shape).2. I like doing the dips on this machine, because you can rest your feet if you want.3. I like doing push ups on this machine, you can do these folded or unfolded. (I prefer folded)What i don't like:1. I don't like doing arm curls and squats.
Or a great way for beginners to get started. After a while your muscles will plateau and there are no alternatives but doing the same routines. I would actually rate it a 3 1/2 to 4 stars. If there were ways to add weights I would consider 4 stars. I know you can buy their weights but thats a waste of money considering its light weights. One suggestion would be to add ankle or wrist weights.
Answer: yes