Instruction: Given a question and its related document, determine if the question is answerable by analyzing the information in the document. Output yes if the document addresses the question, or no otherwise.

Input:
Question: Should I get the 4 or 6lb weight? I am a female who regularly lifts and has done Body beast.  I am not a bodybuilder or anything, but do lift. TY
Document: This is a remarkable at home workout that is the hardest of any that I have done. I am a P90x, P90x2, Insanity and Body Beast graduate. This is quite different than Tapout xt this is the hardest workouot I have ever done. The two handled medicine ball, weight glove, bands and jump rope add a lot to these workout. If you are using all of the equipment to the max there is nothing harder. You get major strength and stamina and the strongest core you could imagine.
My friend, who is a workout nut and is in super shape, found that is the only way he could keep up the intensity through the whole workout. I would agree since I'm dragging at the end!Personally, I've done 3 weeks of this straight and I am losing weight at a decent pace and, more importantly, I am seeing my body really tone up and my waist shrinking. My favorite thing about doing these workouts is that they really work on your shoulders.
If you want to work on getting bigger muscles, you could get yourself a heavier medicine ball. The 6 lb ball I got seemed like it was more around 4.5-5 lbs. I called into Tapout and they replaced the ball for me free of charge (great service btw), but the next ball was the same weight. The ball works great for some moves, but when you use the ball like a kettle ball, you might want a heavier weight-Drink a pre-workout shake.
You can do that right after the workout, or later.-Hurl XT (~57 min)-This workout is the beast out of all the videos. While I haven't hurled while I was doing this workout, I definitely get some major burping/reflux if I do this workout in the evening even if I hadn't eaten anything for a couple hours. DON'T DO THIS WORKOUT RIGHT AFTER A MEAL!
Love these workouts! Been doing Tapout XT2 supplemented with Insanity (the 2 harder workouts), and Asylums. I started with the 6lb ball, and upgraded to a 12lb one, while giving the wife the 6lb. These are unique from Shaun T's workouts in that they require you to use a 2 hand medicine ball with the workouts, in addition to weight gloves, and weight bands. This is probably the on par with the most difficult asylum workouts, if not harder for some.
Basically its a side to side tuck jump with a burpee for 90 seconds. It definitely is a killer there at the end!-Total Body XT-This workout is one of their more muscle building workouts. You still get a good aerobic workout (you will be nice & sweaty at the end unlike doing most weight only routines), but you won't drop like a fly on the floor sucking wind. Basically its a nice break from the grueling super cardio from the likes of Drench XT & Hurl XT.
The key is to make the transitions quick like Mike. That way you get the proper burn!-LegsXTreme (~56 min)-This workout surprised me. I knew it was going to be legs, but the burn & cardio from this workout really caught me off guard! I thought it was going to be a slow paced, &#34;weight lifting&#34; type of workout. This is Tapout XT 2.
He definitely was getting a good bicep workout.I enjoyed this video much more than the original buns and guns simply because we didn't have to use those stupid ankle bands! You still get a big butt burn with the various squats and lunges you do. You also do leg lifts that get a good burn. About 2/3 of the moves in this video focuses on your glutes.The killer move for this video is called &#34;Booty Blaster&#34;.
I have alredy notice muscle definition and that is what I was looking for because I am pretty thin but I wanted to see muscle definition in my body and I am already seen it. The other good thing is the this program has a lot of different moves so you do not have time to get bore time runs pretty quickly with this program wich is always a plus.
This is from my review of the same program, but with the 6 lb ball:I have finished P90X, Insanity, and Tapout XT and this workout blows them out of the water! It is quite exhausting, but it really works your whole body. Now, I don't think you're going to get P90X muscle results (IE not going to get huge if that's your goal), but you are going to get much more athletically fit and your stamina will improve greatly!
Answer: yes