Instruction: Output yes if the supporting document can answer the given question. Otherwise, output no.

Input:
Question: EVERYONE is saying these containers are very small....what does that really mean, ounces in each? Will I be starving?
Document: Not worth the money. Cheap bottle and plastic containers I could buy at a dollar store. CD and small little book all for this price?? ?
Great program! I love the exercise program and the eating plan! At first, I thought the containers were small, but after I used them there is a lot more food than I expected. I even have difficulty eating all of the food for the day quite often.
Overall I really liked this program. This is my first Beachbody program so I have no experience to compare it to other popular ones. I'm not new to exercise but I think I was new to this type of workout. After the first workout I was sore for 3 solid days... and I mean SORE. Some days it was like I am going to have to slide out of bed. But I did the workouts faithfully and I followed the eating plan pretty closely.
Also, I saw somewhere online where someone else specified the size of each container...so if you have that, you really don't even need the actual containers.
Work outs are great, 30 minutes with warm up and cool down. I have not tried to use the containers yet. I really purchased the program for the DVDs.
The workouts are easy to follow and you get a good sweat. The only problem is that because I have bad knees it's hard to the lower fix workout. I also don't like having to measure my meals out in the containers honestly who has time for that? The shakeology is gross unless you add stuff to it. Overall, not really worth the money they charge on the beachbody website.
Im pretty disappointed in this product. The workouts are o.k. and hold true to the 30 minutes, but after 1 1/2 weeks, they get boring. The containers are helpful for portion control but I did not lose any weight after doing this for a full month. I toned a little bit, but I really expected more, especially from a Beachbody product.
I like the layout of the weight training workouts- 4 circuits of 2 exercises that are a minute long and than you repeat them. So 8 rounds all together. I actually like that they are a minute long because I feel that it really works that specific muscle very well. The reason why I got this program in the first place is because of the containers.
I'm always trying to eat healthy, and this is a really cool way to make sure I eat the right foods without having to log every calorie I eat. The containers are really fun colors, and you get to fill them up with food from whatever food group corresponds with each color. Plus, they nest inside of each other, so they are easily stored in my cabinet without cluttering it up.
I really love the exercises in 21 day fix. They are a good mix of cardio and strength. They're challenging but doable. I appreciate that there are options for &#34;beginners&#34; because I often have to take a break. For only 30 minutes, it's a killer!I also like the idea of the containers. However, it's challenging to use these when you're preparing meals for the entire day as I often do on my way to work.
Answer: yes