Instruction: Given a question and its related document, determine if the question is answerable by analyzing the information in the document. Output yes if the document addresses the question, or no otherwise.

Input:
Question: Does this come with a lap bar to hold you down while doing heavy pull downs?  I see it in the picture for the BD-7 but not this one.
Document: I bought this over the BD-7 since it is deeper, and I'm glad I did. Took about 35 minutes to put together and at first I was worried because it seemed a little shaky. After getting it in position, putting the bar and weights on it - it settled into place and has been solid. I've done squats, a variety of presses, pullups and hanging leg raises and it is rock solid, no shaking or sway.
we have had the BD-11 for about 2 months and have used it for several work outs. We are very pleased with the quality of the construction. Assembly was straight forward assuming you payed attention to different bolt sizes. The lat pull attachment is smooth and a nice addition. We debated the BD-7 VS the BD-11 and we are glad we went for the slightly more spacious rack.Additionally, we had a question  and contacted the manufacturer.
I often work out when I'm home alone. If I get trapped, nobody is around to help me. Not that my wife or young children would be much help anyways. With its solid construction and safety bars, the BD-11 has given me the confidence I need to reach my full potential. I'm 6'3", 230 lbs, and the BD-11 provides me with plenty of room to do squats and bench presses. The pull up bar is solid as the rest of the unit.
After searching and comparing for weeks, we settled on this one. Criteria included; pull up bar, solid steel chrome (not painted) spotter bars, more than 1 pair of bar holders, elevated cross bar at the rear (prevent tripping).Two extremely well packed boxes. No scratches or chips at all. Very unusual experience for so many metal parts. Rack went together easily. We use it daily and have no complaints at all.Only Negative: It is painted a grey color.
Rack holds up just fine. I've only worked up to 300 pounds on it. The shipping was awful. Both boxes were beat up with the bolts nuts and washers free floating.labels were ripped off rack and one support bar was bent. I just hammered the flange back straight. Besides it not looking new it is still functional.
Love the BD-11 Power Rack. I bought this to save me from always having to renew or spend money on a gym membership. Now I can work out at home when ever I feel the urge. I can mount and exercise weights inside the rack or outside. Mount them high or low. Use the longer safety bars or just the shorter pegs. This really did not take up too much space. Perfect for Olympic weights. I bought the Lat Pull Down Attachment and am in weight lifting heaven.
In a normal basement it will still be a little difficult to do pull ups. I'm thinking about turning the top support bar upside down to lower it. It would probably be better just to have that go across the top like the BD7.I like the fact that they give you extra weight support bars (pegs) but I'm not crazy about the design. It's nice they lock into place but the major problem is they don't have any backing to keep the weight bar from banging into the rack.
One of the weight support bars was bent but it was easily fixed. Again, I don't find this to be a big issue but I think the packaging could be improved a little. I plan to ask the manufacturer for some touchup paint.The unit is solid and very stable although it's not commercial grade so you can't expect to be throwing weights around.
Used all the hardware (no spare pieces at all but also not necessary). Included a little bottle of touch up paint.We will not likely stress this rack as a more serious lifter may. This is working great for 3 of us in the 6 ft to 6 ft 3" size. Doesnt move at all. The pull up bar is solid and high enough to work well.Looked at the Powertech but couldnt justify the $ particularly the $100 + for shipping.
I don't go heavier than 315 anymore, but bouncing it on the catches or shoving the bar against the posts is nothing to this rack.For the money, just outstanding.
Answer: yes