Instruction: Given a question and the related document, predict if the question is answerable based on the information provided in the document. Output only yes or no.

Input:
Question: does this give you a cardio/strength training workout at the same time
Document: I needed a stepper to burn more fat, and get some additional cardio for my workouts. I read about this, read the reviews and ordered it. The service was prompt, and this was very easy to put together. It also will give all a very good cardio workout.Even at its easiest level,it kicks your butt.Its also built to last, very well constructed/
I ordered this for myself directly through Lifestyle Sports right before Xmas and it was delivered December 26th. I was surprised because it was actually only four days delivery time, including the holiday. That was impressive.Now, I had a portable stepper--one I bought several years ago at Modells--and it served its purpose well. When I bought it then, I wanted something that I could use for a moderate workout for lower body that would keep up the stamina and leg strength.
Anyway, I LOVE, LOVE, LOVE it. It has a spot across from the TV so that whenever I'm watching TV, I just have to step on it and step away. It's almost mindless and brainless. I like that you can take long slow steps to build muscle or quick short steps for cardio. I like that I can adjust my workout based on what's on the tube.
I am a trail runner but for some personal reasons I have to get some low impact equipment to work out indoors. I hate treadmills, they are too loud (and boring). I don't like elliptical machines, they are too slow (maybe I just have too much energy). I do jump rope, but it is cardio only.So I tried a few $100 steppers from stores and they all suck. You cannot get any workout from those steppers.
Very sturdy (I am/was 250 lb). It will wear you out. Easy on the joints...hard muscle/aerobic workout. So tough I can only do high intensity interval training on this. I alternate between 45 sec bursts on this and hopping on my elliptical. Whew!
In the meantime I'm really happy to have found a durable, portable exercise device that I can use to get my "old fashioned" sustained aerobic workout and to maintain my quad strength without knee pain. It is well worth every penny. *Our "credentials" include extensive hiking and backpacking in US (including the 200 mile long John Muir Trail), Canada and New Zealand as well as iconic treks in Nepal and Tanzania (google "panafoot").
I've not much fat to loose and I didn't notice any improvement there, but I clearly feel better, fitter, healthier. Very amazing considering how little time I use it, nowadays 90 seconds in the morning on working days and still 6x30 seconds with 15 seconds rest on free days. In short, this little fellow is the only cardio machine that really made me feel better, which is why I exercise; feel better, stay healthier, looking better is a bonus.
I never felt really good afterwards, the way a good yoga or fitness session can make body and mind feeling really healthy and relaxed. I tried some heavy interval training like sprint8 which was usually enough to make me feel half invald for the rest of the day.That's why I had so much of those machines, I sold them after a few years because I couldn't take it anymore, then bought another one because I felt I needed this kind of workout too.
I'm a total gym rat and recently had a baby and love this stepper! !Recent mom with not much time to drive to the gym I quickly became a huge fan of the Xiser.I've had this stepper for almost 2 months and I'm very surprised at the good workout I get.
I only really feel the workout in my upper legs, but I work up a mild sweat and my heart rate increases (I'm probably on it for 1-2 minutes at a time, several times a day). It's so small I can keep it out in my studio apartment and jump on it anytime.If you're a big person who wants to start working out in the privacy of your home, it's a good investment.
Answer: yes