Instruction: Evaluate the answerability of a question by analyzing the related document, outputting yes if the document contains information addressing the question, and no otherwise.

Input:
Question: Do you have to make a cable change to switch from pull downs to rows ? Or is there a cable for each exercise ?
Document: Assmebly of this machine is a no brainer. The bolts, nuts & washers are pre-seperated at the factory and packaged in order, by steps, for assembly. That was convenient. After i had it all set up, i put it through the ultimate test...(btw...i'm 6'1" 190lbs) lat pull downs, seated rows, standing upright rows, standing bicep curls and weighted crunches using a tricep rope on the low pulley.
You can do rows, but because of the low angle its hard to get the best out of it in my opinion. For rows I would suggest an actual mid cable system, but it will have to do. :)
Did a lot of research and found most of the lat machines out there have issues with being crap construction or a very poor design like some keep you too close to the top of the tower which results in poor range of motion. This does not, I have to stretch to grab the top pully bar for lat pull downs and I'm 6'2 275lbs.
Just assembled it out of the box about an hour ago. I purchased this largely on the basis of previous reviews here. I have been trying to get a lat pulldown machine at home for a couple of years. The local dealers that I have approached all wanted to sell me machines with long solid handles and I wanted a cable pull so that I can use a parallel bar.Out of the box there is the optical illusion that it may be more difficult to put together than it really is.
The seat has a three setting height adjustment. The knee bar also has three height settings but you must pull the pad off one side and reposition the bar and then put the pad back on. Only really an issue if you are sharing the machine. The arms that hold the weights are sized for standard sized weights, not Olympics but spring clips are included.
Alright first I'll address the issues that have come up in other people's reviews. I'm a bit more mechanically oriented than some, so maybe this will help some people out. If you have a washer sliding around on the cable, it's because you have the cable backwards. Seriously. Just push the ball to the other side of the cable, and TADAAAA!!!
This is an excellent and reasonably-priced piece of equipment. It does everything I could ask for. The build quality is top notch and I had zero issues assembling it. It even arrived a day earlier than expected. My only complaint is that the low row cable is just short enough that you'd have to remove all of the weights from the rack to connect it to the overhead cable.
On the upper cable it is fine because it stays in place but on this row cable, it gets jammed in the row pulley! I unfortunately found this out the hard way and the washer jammed in the row pulley and proceeded to strip the row cable of it's lining! I don't see why that washer is even on the cable in the first place...I have duct taped it to the rubber ball on the end of the cable so that it doesn't go anywhere.
I was excited about this piece of equipment after reading the many reviews on it. It is everything it said and more. Smoother cable motion than the cable machine at my old gym. Easy to assemble. I have a few other pieces of equipment coming from XMark and if they are as quality as this, I have no doubt I will be more than happy with them. A little pricier than other similar machines but you can't replace quality with something like this. A MUST HAVE for any home gym!
I was happy with this purchase. I had a missing part and a damaged one that came in the box but one phone call and the new parts arrived a couple of days later. It works well. It is not the same as a high priced, gym quality machine but for $300.00 - well worth it! Thanks to reading the other reviews, I also taped the washer at the end of the lower cable to the ball - which saved me from shredding the cable cover.
Answer: yes