Instruction: Given a question and the related document, predict if the question is answerable based on the information provided in the document. Output only yes or no.

Input:
Question: Can you get a decent ab workout without buying the ab crunch accessory separately?
Document: It's just fun to use, and without a bit of fun and variety, I kind of have to force myself to workout. Forcing myself to workout has put about 25+ extra pounds on my frame though, and not in muscle. Thanks to this, I'm looking forward giving gravity a break holding me to the surface of the earth.It's slim in terms of width, but it does take up about 10' in length. I added the ab crunch, and it's a great addition.
I ordered this through the total gym website and got a much better deal. I was able to get the dip bars, ab crunch bars, pilates bar and accessories, press up bars, four dvds, diet booklet, big workout flash cards.I also just ordered the cyclo trainer for $199.99 (800-479-6190) as what they called a flash deal price. I jumped all over it.
The Total Gym is a great workout for anyone 12 to 120 years of age. The TG is a great piece of equipment, easy to use, TG machine and attachments are made of quality materials.The TG has given me a better workout than my gym did, I could tell a difference in less than a week. I purchased the ab crunch, dip bars, bar to add extra weight and the shoulder press.
Try the inverted military press with the wing attachment.). Of course, dips are a great exercise, and if you can afford the bars, get them.The weight bar is a necessity when you get beyond the highest setting on the machine (44% of your body weight). You might want to find some spacers to keep the weights from rubbing against the vinyl on the glideboard. Two short pieces of 1 inch inside diameter pvc pipe work well.The Ab Crunch attachment is a tough call.
I read some reviews about Amazon's being lower quality and whatnot, but I'm not sure I necessarily believe that. Wanting to test the waters, I had a live chat with someone at totalgymdirect and asked them why their price was $100 more than Amazon's. They immediately offered me a 10% discount on the gym and threw in the ab cruncher accessory, making my total $719 with free shipping and no tax.
I went onto their Total Gym website to compare prices. This is the SAME Company--it's just that on Amazon you don't have payment options. On their site, chat person "Jessica" (everyone on there is Jessica.. Jessica is a computer).. I let Jessica know about this system being less on Amazon. So she offered me the Ab crunch and additional money off...making it $719.64 for the XLS and the Ab crunch.
If anything, consider your busy home/work/family life and put a time value on driving out to the gym to wait for some of the machines if not all. It's nice to NOT have to share and be able to get a decent workout. Total Gym has made a lifelong customer out of me and I regret it took me 6 years to get one.
If you are looking for a great and FUN workout that you wont get bored with, i really suggest buying it. It also folds up for easy storage but be warned that if you are getting the XL or XLS model, it's very heavy and it's not as easy as it looks on the commercial to just "fold it up and put it under the bed" Maybe you could do that with the 1000 or 1600 models, but not with the heavy duty models made for bigger people.
This takes the time factor out of the equation and in 20 minutes I get a decent workout and I really mean 20 minutes. I hit this 5 times a week and ride my bike on the weekends and my entire family notices the difference in my shape and it has only been ONE MONTH. MY son and I are heading downstairs right now and we will be done in time for breakfast. I encourage ANYONE to try this and you will not be disappointed.
As a matter of fact, the Total Gym is addicting. I LOVE working out on this machine. My workouts range from 20-30 mins and consist of basic chest, bicep, back, squat and ab excersize's. You really can get a total body workout in less than 30 mins. By the time I'm finished with my workout, I'm panting and feeling greate.
Answer: yes