Instruction: Evaluate the answerability of a question by analyzing the related document, outputting yes if the document contains information addressing the question, and no otherwise.

Input:
Question: I haven't exercised for years.  Is this a good workout to start with or word you suggest a different one? I heard the 21 day fix is good too.Or Piyo?
Document: Let me start off by saying that I just turned 42 years old and am not a big fan of exercise. I started my weight loss journey in 2008 and slowly started incorporating exercise. I started off with the 30 day Shred and other Jillian Michaels and Jackie Warner DVD's and started seeing some results. In the fall of 2010 my husband and I started P90X. I completed 90 days and had some good results. ( I did the lean phase not the classic.)
I absolutely LOVE these dvds! I'm 20 years old, so I'm very busy with work and school, but I like to stay in shape. I wanted something that was fast and effective. This workout is great!! It's typically 35 minutes, which most people can spare. With other workout videos, I get bored of doing the same thing day after day. With Chalean it's always something different, so it's very hard for me to get bored and unmotivated. There are so many different workouts it's awesome!
I have been an at-home exerciser for 15 years. My favorites were the Firm and especially FitPrime workouts ... I've never done a mapped-out program like this, but I am hooked! Chalene is the most inspirational DVD program instructor I've ever experienced. The work is HARD, if you follow it seriously, and it WILL absolutely CHANGE your body. I'm 50 and just started this program in late february - I'm still in the Push month - but I can't start my day without it.
!Anyways!The work out program is good, however, if you are looking to lose a great amount of weight this may not be the one for you. Although I do know someone who says she lost over 100 lbs with this work out so results can be different from one another... I did see results with my muscles being sculpted (the target area seemed to be the shoulders and I love em)but didnt lose anymore than 5 lbs with this program...
But it didn't.Just to be clear, I'm not one that works out to "lose weight." I've learned years ago that you can't have a scale tell you whether you look good or not. I'm 38 and 5'8". My lowest body weight was 139 (by using prescription Phentermine pills) and I felt TOO THIN. I certainly didn't look good in a mirror either. I was flabby and gross.
Love, love this program. I am on week 4 and feel stronger already. Although I have not really lost weight yet, I feel so much better. I have done Turbo Jam, 30 Day Shred and numerous other DVD's but Chalean is the only one I can feel changing my muscle tone.Some days I am so sore but its a good sore. I never realized I could lift such heavy weights.
Gives me a good workout. I almost into the second month I haven't seen too much of result. Hopefully by the Push and Lean phase I will start seeing some
And I love how this is a different workout for every day that changes month to month - you don't get bored!
This workout is great because there is a different workout for each day of the week. The weight training portion is only about 35 minutes long each - done 3 times a week and the two cardio days are a killer - interval training and you know you are burning off alot of calories. I really love the countdown clock - for each exercise, there is a clock that shows how much time is left.
Let me add that I will have more time once I've graduated from college in about a month and a week.2) I mentioned I did ChaLean twice. Are you supposed to repeat the program over and over again or just, once finished, do the Lean for Life phase? I know I'll be doing this workout for years either way!If someone has any thoughts/suggestions/answers, I'd love to hear it! Thanks and good luck,LJ
Answer: yes