Instruction: Output yes if the supporting document can answer the given question. Otherwise, output no.

Input:
Question: Are the hipcentric move considerably different from the omnicentric moves?
Document: They are brilliant. They are completely different than other workouts because they hit angles that others do not.Each of the transform workouts consist of 15 minutes which will be the same regardless of which program you are following (hipcentric, glutecentric, omnicentric, abcentric). This is arms, weighted arms, standing abs, laying abs. The last 15 minutes is all based on the program... so for me, hipcentric, it was all leg/hip work.
She doesn't explain the moves AT.ALL. for me that is frustrating because I'm not a dancer and appreciate the extra instruction. She doesnt give guidance on how to accomplish the move OR on what muscles it should be targeting. She also doesnt say when she's transitioning into a different move and this can be especially frustrating when your doing floor muscle work. I like that the workout gets me sweating and hopefully in shape.
On day 42 of the 90 day &#34;metamorphosis&#34;, so far so good but now I'm left wondering if I should have tried the omnicentric or glutecentric instead of hipcentric. Let me start by saying I've been into fitness for 30 years now (certified instructor/trainer) and have tried just about every tape, DVD and workout craze out there.
This is an awesome workout. I was skeptical at first because the informercial looked hard to follow. It is anything but. The video repeats itself for 10 days and then you move on to the next video. After watching one time you can understand the moves, and if you mess up a little bit, its not a big deal! I am hooked!
I was FAR from it. And I am no angel when it comes to following a diet. I've recently switched to Paleo and find it to be a good fit for me... maybe not for everyone, but for me. Everyone is different. With the Hipcentric program I lost 12 inches off my hips in 6 weeks. My arms were toned and shapely, I stood taller, my abs were flatter, and I dropped 5 pant sizes over the 90 days.
My workouts were barely doing anything for me. Then I finally decided to give TAM workout a try, despite some of the negative reviews. I just finished the 1st DVD (3 different workouts over 30 days) and I still have 2 dvds (the rest of the 90 day program) and I have to say I am really loving this workout!If you like to sweat, if you like to move, if you like to feel that you actually did something, then you should give this a go!
I actually have the omnicentric, but I imagine the various choices are not vastly different. I previously bought a couple of her older DVDs and was fairly happy with them and decided to spend the cash for this - thinking newer is better and improved upon technically speaking. The older cardio DVD was a little corny and unpredictable so I especially expected her to improve upon this.
Yet these moves seem to be the same ones that I see in every exercise tape, or in classes at my gym, and are to my eyes no different from those that Jane Fonda was demonstrating in her fitness videos back in the eighties. It's fine to follow Tracy's program; but you'll find similar programs all over the Internet, and for free.I still have two payments to make on Metamorphosis, and suppose that I'm stuck. Serves me right for falling for hype.
I have never written a review on anything but after seeing some people give this workout a 4 or 5 rating; I MUST!Firstly, I am not going to dispute if the exercises work because if you move your body and eat well the weight loss is inevitable.
I ordered this after already owning omnicentric and it's the same workout. Feeling like I got ripped off by the seller or the maker.
Answer: yes