Jillian Michaels Fitness 8-Pack Collection: 6 Week Six Pack/One Week Shred/Yoga Inferno/Yoga Meltdown/Banish Fat Boost Metabolism/No More Trouble Zones/Extreme Shed & Shred/Hard Body
Categories: Movies & TV, Genre for Featured Categories, Exercise & Fitness

6 Week Six-Pack Includes two dynamic 30 minute workouts plus warm-ups and cooldowns. Start with Level 1 for 3 weeks, then advance to Level 2 for increased intensity and fat burn. One Week Shred To get the best results in a 1 week period, Jillian will push you through two 30-minute workouts a day. Start with a Strength workout in the morning and complete a Cardio workout in the evening. A custom meal plan is included. Extreme Shed & Shred This exciting fusion style workout blends everything from kickboxing and Jiu-Jitsu to yoga and weight training in order to get you in great shape while having fun doing it. There are two 45-minute workouts that offer everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. Yoga Inferno Contains two 30 minute workouts providing a vigorous and focused yoga practice burning calories and scorching fat. Jillian will guide you through seamlessly flowing sequences that will transform your physique while building your stamina, strength and mobility. Yoga Meltdown Includes two 30-minute workouts, including a warm-up and cooldown. Begin with a Level 1 workout focusing on quick flowing yoga sequences to burn mega calories. Progress to Level 2 which adds twists and balance poses for an even greater burn. Banish Fat Boost Metabolism This 40 minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. No More Trouble Zones Say goodbye to muffin tops and wobbly arms with this 40 minute circuit workout with warm-up and cooldown that targets trouble zones like never before. Jillian will transform your body from flab to firm. Hard Body Comprising of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun and fresh new moves. Modifications for beginner's and advanced athletes.


Format: NTSC, Multiple Formats, Color
Contributor: Jillian Michaels, Andrea Ambandos
Language: English
Runtime: 591 minutes
Genre: Exercise & Fitness