Intermittent Fasting For Women: How to Improve Your Health, Increase Longevity and Lose Fat Fast Without Dieting or Damaging Your Hormones Using The Power of Intermittent Fasting
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Introducing The Easiest Way To SKYROCKET Your Weight Loss Goals Without Having To “Diet” And Eat Bland Boring Food Are you sick and tired having to stop what your doing every 3 hours to eat a small boring meal like chicken, broccoli and rice because it apparently keeps your metabolism “ running high”? Do you hate meal prepping for an entire week every Sunday? Have you been doing both of these things and watched the scale go up and down like a yo-yo only to still be at your starting weight? Myth 1 You need to eat 100% “clean” in order to achieve a great looking body Myth 2 Eating small regular meals regularly over the course of the day speeds up your metabolism The facts are that in order to finally achieve your weight loss goals and optimum health you need to be doing the following - Eat at a low to moderate caloric deficit each day Follow a plan that you know you can sustain long term (it shouldn’t be a struggle day in and day out) Want the good news? Unlike most diets out there, Intermittent Fasting takes care of both of those points The reason for that is that Intermittent Fasting is NOT a diet, it’s a tool that ensures eating at a caloric deficit to become almost effortless and that means you don’t feel restricted with what you eat. This then allows it to become a much easier fit for your lifestyle long term As Personal Trainers we have tried many diets over the years not only on ourselves but on many clients we have worked with and have seen what works and what doesn’t. The fact of the matter is heavily restrictive diets that make you eat at a caloric deficit that’s too large for your lifestyle and stop you eating your favourite foods all together NEVER EVER work. We advocate the 80/20 rule when it comes to weight loss, you achieve this eating delicious whole foods that you can envisage eating FOREVER along with allowing room your your favourite treats along the way. This makes It the most sustainable eating plan out there and when you add Intermittent Fasting into the mix, you turn your body into a fat burning machine and all without a tasteless and bland meal in sight. Here’s a slither of what’s inside… How you can turn even the slowest metabolism into a fat burning machine The 1 hormonal change that occurs in women during Intermittent Fasting that causes many to quit within the first 3 days, and how to avoid it. A simple hack that curbs hunger during your fasting period with ease A powerful strategy you can implement day 1 to help fight off binge eating The 1 aspect of fasting known to increases lifespan and longevity 4 principles that ensure you feel saturated while eating at a deficit, these are crucial to your long term sustainability of your weight loss program. 4 rules you need to apply prior to starting intermittent fasting that will set you up for a successful outcome.


Sticky notes: On Kindle Scribe
Page Flip: Enabled
Language: English
File size: 8371 KB
Print length: 108 pages
Publication date: November 9, 2020
Enhanced typesetting: Enabled
Word Wise: Enabled
subtitle: Kindle Edition
author: Rebekah Addams Michael Russo