Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety
Brand: We Are The Change Publishing
Categories: Books, Health, Fitness & Dieting, Alternative Medicine



ISBN-13: 978-1732932616
Language: English
ISBN-10: 1732932611
Print length: 267 pages
Publication date: December 11, 2018
Book 1 of 2: Get Out of Your Head®
Dimensions: 5 x 0.67 x 8 inches
subtitle: Paperback – December 11, 2018
author: Visit Amazon's Brian Sachetta Page search results Brian Sachetta
review: Editorial Reviews Review "If you are looking for ways to help manage your anxiety attacks, then this book is a definite must-read." -Renee Guill, Readers' Favorite "Get Out of Your Head is a very well-written book and Brian's sincerity and candidness are what make this book different." -Gisela Dixon, Readers' Favorite "It will help all readers cultivate a disciplined mind and inner peace, and embrace their life journey and its twists and turns." -Mamta Madhavan, Readers' Favorite From the Back Cover Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapist's office and daily cocktails of psychiatric medication -- what if you could put yourself back in the equation? What if you could learn to manage your fear better by changing your thoughts and beliefs about it? What if you could turn down the firehose of overwhelm you experience so often? You can. More than 17% of Americans fill at least one psychiatric drug prescription each year. This would be just fine if medication were actually solving mental illness, but it seems that's not the case. Medication is just one potential piece of the puzzle; we can't keep discounting our ability to influence our own conditions. Through the latest research, personal anecdotes, and a heavy dose of practicality, this book discusses that influence and teaches you: Where anxiety comes from and how to stop perpetuating it 10 crucial steps for mitigating anxiety during stressful situations How to leverage fear into a vehicle for personal growth How to stop fighting yourself and start living again About the Author Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. He graduated from Boston College in 2012 with a degree in management and computer science. After college, Brian put his computer science background to use as both a consultant and a writer. His first book, "Get Out of Your Head," draws parallels between computer systems and the human mind, and gives readers practical strategies for overcoming anxiety. Much of Brian's writing is focused on health, wellness, and personal development. He is passionate about using his skills to positively influence the lives of others. Read more