Vegan Athlete Cookbook: 350+ Weight-Loss Recipes That Are Quick, Easy, And Delicious Even If You Are A Beginner, You Can Create Delicious Dishes With A Complete Healthy Meal Plan.

Vegan Athlete Cookbook (350+ Weight-Loss Recipes That Are Quick, Easy, And Delicious Even if you are a beginner, you can create delicious dishes with a complete healthy meal plan.) Vegan dishes are exciting, healthy, and delicious, with the nutrition you need to exercise, recover, and perform. The Vegan Athlete's Cookbook will help you prepare simple, nutrient-dense meals that support your training goals, whether you already live a vegan lifestyle, have a meat-free day once a week, or want to try some new flavor combinations. Every recipe has been designed to give a high level of nutrients to fuel your body, emphasizing performance. Every primary meal recipe has at least 20 grams of protein per serving, the recommended quantity for muscle rehabilitation. The book includes evidence-based guidance on how to feed your workouts and maximize your performance, as well as great everyday recipes and culinary suggestions. It debunks vegan myths, demystifies sports nutrition, and empowers you to prepare tasty, nutritional meals that will help you improve your fitness.