Fitlosophy Fitbook: Fitness Journal and Planner for Workouts, Weight Loss and Exercise, Black Single (12-Week)
Brand: fitlosophy
Color: Black
Categories: Sports & Outdoors, Exercise & Fitness, Accessories, Fitness Planners


(1) Black Philosophy Fit book - 12-week Fitness and Wellness Goal-Setting Journal
Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
Includes a FREE download for the fit book+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.

Format: Day to Day Calendar
Model Year: ‎2021
Binding: Sports
Material: ‎Paper
Item Weight: ‎0.69 Pounds
Brand: Fitlosophy
Color: ‎Black
Item Dimensions LxWxH: ‎5.5 x 5.5 x 1 inches
Number of Items: ‎1
Included Components: ‎Fitness Journal
Item Package Dimensions L x W x H: ‎6.38 x 5.79 x 0.98 inches
Customer Reviews: 4.4 out of 5 stars 1,433 ratings 4.4 out of 5 stars
Model Name: ‎Fitlosophy Fitbook
Brand Name: ‎Fitlosophy
Part Number: ‎FTBK-BLK-001
Suggested Users: ‎Unisex-adult
Package Weight: ‎0.36 Kilograms
Manufacturer: ‎CR Gibson
Date First Available: May 12, 2011
ASIN: B0050IW3U2
Style: ‎12 weeks