Laminated Suspension Exercise Poster - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Resistance Workout Routine - Fitness Guide - Bodyweight Resistance -20"x30"
Brand: NewMe Fitness
Color: Vol 1
Categories: Sports & Outdoors, Exercise & Fitness

Want to get max impact from your suspension trainer? Packed with 40 powerful exercises, this handy poster helps you achieve proper form and movement to transform your body faster.Tired of cobbling together suspension workout routines from the Internet? Wish there was a better way? This Suspension Poster by NewMe Fitness is it. Packed with high-impact exercises, this convenient visual guide helps you maximize your workout from head to toe.Great for home gyms, your poster features 40 easy-to-follow exercises targeting your upper and lower body as well as your core. It removes the guesswork by showing start and finish positions and even which muscles are being worked. Hang it in your workout space and perform your routine with confidence every time. 20" x 30" size — great for hanging on a wall or door 40 exercises to create a variety of workouts Clear, easy-to-follow diagrams Divided by muscle groups worked Developed by fitness experts Personal trainer approved Premium printing with metallic gold ink Laminated with protective coating For home workouts or the gym Made in the USAHaving a suspension training system is great — but knowing how to perform the exercises properly is essential. This Suspension Workout Poster gives you exercises that have been specially selected to deliver maximum results in minimal time.Pick at least 2 from each section, perform 3 sets of 10 to 15 reps, and you'll have done a whole-body workout. With 40 exercises to choose from, you can change up your routine to beat boredom and stay on track to the body you've always desired.

40 EXERCISES TO HELP YOU TONE, TIGHTEN & BUILD MUSCLE: Looking for exercise posters that guide & inspire you? This smartly illustrated poster is packed with body-sculpting suspension moves.
GET BETTER RESULTS FROM YOUR WORKOUT: Each diagram demonstrates start and finish positions and muscles targeted, so you get faster and more dramatic results from your workout routine.
CREATED BY FITNESS EXPERTS: Featuring core, back, leg, shoulder, and arm exercises, your suspension poster was designed by professionals and is endorsed by personal trainers.
STURDY, HIGH QUALITY DESIGN: This exercise motivation poster is printed with metallic ink and laminated. Arrives in a protective tube enclosed in a poly bag to ensure it arrives in perfect condition.
MADE IN THE USA USING PREMIUM PRINTING. Poster arrives rolled in an enclosed poly bag to ensure it gets to you in great shape.

Item Package Dimensions L x W x H: 22 x 3.5 x 3.5 inches
Package Weight: 0.39 Kilograms
Item Weight: 0.95 Pounds
Brand Name: NewMe Fitness
Color: Vol 1
Material: Paper
Manufacturer: NewMe Fitness
Part Number: 5174242
Model Year: 2016
Style: Vol 1
Size: 20" x 30"
Date First Available: June 13, 2016
Brand: NewMe Fitness
Cover Material: Polyester
Year: 2016
Format: Illustrated
Target Audience: Adult
Binding: Misc.