Sports Supplements and Nutrition: The Only Ingredients You Should Actually Have In Your Pre-Workout and Post-Workout Supplements

This guide book is for those who are curious about their athletic supplements and nutrition. Whether you are an athlete, workout enthusiest, personal trainer or athletic trainer - this guide can be of huge use to you. It breaks down the 13 most effective, essential, and scientifically proven and researched ingredients used in increasing athletic performance. The hope is that by using this guide, you will be equiped to take greater control of your athletic supplementation by being able to avoid expensive products with unpronouncable, unneccesary, unproven ingredients. Each of the 13 ingredients is broken down to: • Why it is used • The most effective ways to include them in your supplementation • The leading studies done on the ingredient • Cost analysis of each one to save you as much money as possible • And whether they are safe for athletic competitions. • A guideline to creating and designing your own customized athletic supplements that best fit your goals and preferences. As well, the guide also breaks down the use of Whey protein and Pre-workout supplements as a whole. It also debunks a very common weight loss ingredient that has recieved recent popularity.