Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now
Brand: Althea Press
Categories: Books, Health, Fitness & Dieting, Alternative Medicine



Dimensions: 5.7 x 0.8 x 8.1 inches
ISBN-13: 978-1641524841
Language: English
ISBN-10: 1641524847
Publisher: Althea Press
Print length: 244 pages
Publication date: October 1, 2019
subtitle: Paperback – October 1, 2019
author: Visit Amazon's PhD Michael Smith Page search results PhD Michael Smith
review: Editorial Reviews Review “In Mindfulness Meditations for Anxiety , Michael Smith, PhD, presents 100 simple practices/meditations that can be done anywhere, anytime, to help us overcome anxiety and find peace within ourselves.” ―Bonnie C. “Taking mindful approaches to anxiety is consistently the only technique that has worked for me. Through the strategies in this book, I have been relieved of plenty of suffering and pain. Although not a cure-all solution, if you put in the work required, you will see its benefits.” ―Madison B. “This is an extensive resource written by a clinical psychologist for people addressing anxiety to calm their body, mind, and emotions in nearly any situation: mindful eating, test-taking, illness/injury, fearful situations, starting the day, forgiving, mindful driving, and more. Each meditation is broken down into specific steps, categorized by situation, and has a preface explaining and introducing the exercise.” ―Stellar M. About the Author MICHAEL SMITH, Ph.D. is a clinical psychologist with a doctorate in Transpersonal Psychology and certifications in Eye Movement Desensitization and Reprocessing as well as Somatic Psychology. Michael has practiced multiple forms of meditation since the late 1960s, including Dzogchen Tibetan Buddhism, and teaches mindfulness-based meditation and psychotherapy. Learn more at www.drmichaelsmith.org.