101 Strength And Conditioning Exercises And Drills for Basketball
Brand: Brand: Coaches Choice
Categories: Books, Sports & Outdoors, Basketball


Used Book in Good Condition

Dimensions: 7 x 0.25 x 10 inches
ISBN-13: 978-1585189687
Language: English
ISBN-10: 1585189685
Publisher: Coaches Choice
Print length: 122 pages
Publication date: April 30, 2006
subtitle: Paperback – April 30, 2006
author: Visit Amazon's Thomas Emma Page search results Thomas Emma
review: Editorial Reviews Review Gives players and coaches a reference to help them take their games and teams to the next level. -- Chip Engelland, Assistant Coach, San Antonio Spurs <br /><br />I highly recommend 101 Strength and Conditioning Exercises and Drills for Basketball to any basketball coach, trainer, or player. -- Milton Lee, Head Basketball Coach, New York Athletic Club (Two-time National Club Champion) <br /><br />Tom Emma's book provides precise exercises and drills that will allow any players to reach optimal physical conditioning. -- Jay Bilas, College Basketball Commentator and Analyst From the Inside Flap 101 Strength and Conditioning Exercises and Drills for Basketball provides players and coaches with a broad variety of basketball-specific training options that will allow them to compete effectively and injury-free in today's physical and fast-paced game. Covers flexibility and warm-up exercises, conditioning drills, balance and core drills and exercises, strength training exercises, speed drills, agility/quickness drills, and explosiveness drills. Each drill or exercise is thoroughly explained with objectives, equipment requirements, instructions, and helpful coaching points. Contains over 115 diagrams and illustrations. About the Author Tom Emma is the president of Power Performance, Inc., a company that specializes in training athletes in strength, conditioning and athletic enhancement techniques. He is a graduate of Duke University, where he was a three-year starter on the basketball team and squad captain his senior year. His .843 career free-throw percentage is among the highest in Duke history. He was drafted by the Chicago Bulls in the 1983 NBA draft. Tom has a masters degree from Columbia University and lives in New York City. Read more