NewMe Fitness Journal for Women & Men - Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress - Daily Personal Health Tracker - Pack of 1 (Fitness)
Brand: NewMe Fitness
Color: Fitness
Categories: Sports & Outdoors, Exercise & Fitness, Accessories, Fitness Planners

Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner. Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way. In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas — and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper. Comprehensive tracking capabilities to keep you on course Developed by fitness experts Includes helpful hints & guidelines Sturdy, bend-resistant cover with lamination protection High-quality, spiral-bound design (holds a pen, too) Thick pages that won't bleed through Convenient, portable 5.5 x 8.5" size Whether you're doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, and how many sets you performed. There's even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost. Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you've come — and get the motivation you need to keep on going.

Goal-Focused Health Journal: Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts
How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track
Level of Detail: Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you
Bonus: Our exclusive no-cost online body-fat calculator & graphics help to show how which exercises target which muscles and a guide for measuring body fat.

Format: Notebook
Model Year: ‎2016
Binding: Unknown Binding
Material: ‎Plastic
Target Audience: people
Item Weight: ‎10 Ounces
Brand: NewMe Fitness
Color: ‎Fitness
Item Dimensions LxWxH: ‎5.5 x 0.5 x 8.5 inches
Number of Items: ‎1
Sport Type: ‎Exercise & Fitness
Item Package Dimensions L x W x H: ‎8.43 x 5.71 x 0.87 inches
Brand Name: ‎NewMe Fitness
Part Number: ‎4350143004
Suggested Users: ‎unisex
Package Weight: ‎0.34 Kilograms
Manufacturer: ‎NewMe Fitness
Date First Available: March 28, 2016
ASIN: B073CGGGQ3
Style: ‎Fitness
Customer Reviews: 4.6 out of 5 stars 11,015 ratings 4.6 out of 5 stars
Size: ‎Pack of 1