Age is Just a Number: What a 97 year old record breaker can teach us about growing older
Categories: Kindle Store, Kindle eBooks, Health, Fitness & Dieting

Retired dental surgeon Charles Eugster rekindled a love of competitive rowing he&apos;d neglected for most of his adult life at the age of 63. He took up bodybuilding at the age of 87. And at the age of 95 he started sprinting for the first time in his life, becoming World Champion at 200m indoor and 400m outdoor. He is a world record holder for his age group in a number of sports, and has 40 Gold Medals for World Masters Rowing. In this book, Charles shares his journey and his passionate belief that growing older needn&apos;t slow you down. And he shows his readers how taking on new challenges, learning new things, and improving your body as it ages is not only fun, but rewarding for the individual, and beneficial to society.


Sticky notes: On Kindle Scribe
Page Flip: Enabled
Language: English
File size: 1971 KB
Publisher: Sphere
Print length: 168 pages
Publication date: January 26, 2017
Enhanced typesetting: Enabled
Word Wise: Enabled
subtitle: Kindle Edition
author: Visit Amazon's Charles Eugster Page search results Charles Eugster