The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools
Categories: Books, Health, Fitness & Dieting, Mental Health



Dimensions: 3.19 x 0.91 x 5.12 inches
ISBN-13: 978-1683731856
Language: English
ISBN-10: 1683731859
Publisher: PESI Publishing, Inc.
Print length: 58 pages
Publication date: January 1, 2019
subtitle: Paperback – Greeting Card, January 1, 2019
author: Judith Belmont
review: Editorial Reviews From the Inside Flap Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice. - Clarify Your Feelings - Challenge Your Thoughts - Change Your Behaviors - Calming Strategies About the Author Judith Belmont, MS,LPC ,is a psychotherapist, consultant, mental health author and motivational speaker. She has spoken nationally as a workplace wellness speaker as well as a continuing education presenter for PESI. She focuses on psychoeducation and practical life skills. Her books include 150 More Group Therapy Activities & TIPS, 103 Group Activities and Treatment Ideas & Practical Strategies, 127 More Amazing Tips and Tools for the Therapeutic Toolbox, 86 TIPS for the Therapeutic Toolbox, The Therapist s Ultimate Solution Book and Embrace Your Greatness .