The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Brand: Rodale Books
Color: White
Categories: Books, Crafts, Hobbies & Home, Home Improvement & Design


Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds!
Fear of the almighty carb has taken over the diet industry for the past few decades―from Atkins to Dukan―even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!
Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.

Publisher: Rodale Books; Reprint edition (June 4, 2013)
Language: English
Paperback: 368 pages
ISBN 10: 9781623360276
ISBN 13: 978-1623360276
Item Weight: 1.09 pounds
Dimensions: 5.96 x 0.91 x 8.98 inches