Mindful Framing: Transform your Anxiety into Vital Energy
Categories: Kindle Store, Kindle eBooks, Health, Fitness & Dieting

Do you have ANXIETY or STRESS? Learn HOW to TRANSFORM them into VITAL ENERGY... with JUST 15 MINUTES in the morning ANXIETY AND STRESS are epidemic in today’s fast-paced world. In response, many turn to meditation and related practices with limited long-term success. Oscar Segurado, MD, PhD, understands why. Meditation worked well for thousands of years, but can’t counter the effects of life in the twenty-first century. Instead, you need a new approach to control anxiety, especially given the proven connection between stress and serious diseases, including cancer, caused by a dysfunctional immune system. A mere fifteen minutes of mindful framing in the morning creates a solid mental framework for the rest of the day. You are the screenwriter and director of a lifestyle movie leading to a calm mind, healthy relationships and a vigorous body. It’s a modern world. We need a modern way to transform anxiety into vital energy. Segurado offers the way: mindful framing. Five steps towards a NEW FRAME OF MIND Recognize your TRIGGERS OF ANXIETY while riding an imaginary bus Leverage your FIVE SENSES while experiencing virtual sensations Connect with MOTHER NATURE while traveling through a fictional landscape Harmonize your EMOTIONS with those of others while watching a symbolic "emotional tree" Invigorate your immune system while exploring your ORGANISM with your "mind's eye" Scroll up and grab a copy today.


Publisher: NEO Chi Institute (April 4, 2018)
Publication date: April 4, 2018
Language: English
File size: 6395 KB
Simultaneous device usage: Unlimited
Text to Speech: Enabled
Screen Reader: Supported
Enhanced typesetting: Enabled
X Ray: Enabled
Word Wise: Enabled
Sticky notes: On Kindle Scribe
Print length: 77 pages