The Mind Manual: Mindapples 5 a Day for a Happy, Healthy Mind
Categories: Kindle Store, Kindle eBooks, Health, Fitness & Dieting

From the people who brought you the Mindapples "5-a-day for your mind" campaign, The Mind Manual is an accessible guide to what&apos;s going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want. The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in Mindapples&apos; global community, to give you a crash-course in understanding your own mind. It will improve your well-being, your ability to cope with stress, and your understanding of yourself and others, and give you the tools you need to be your best self, with chapters including: How to Be Yourself How to Keep Calm How to Be Happy How to Have a Healthy Mind How to Be Wise How to Be Productive How to Be Resilient How to Be Kind How to Fall in Love


Sticky notes: On Kindle Scribe
Page Flip: Enabled
Language: English
File size: 14713 KB
Publisher: Hamlyn
Print length: 183 pages
Publication date: December 28, 2017
Enhanced typesetting: Enabled
Word Wise: Enabled
subtitle: Kindle Edition
author: Visit Amazon's Andy Gibson Page search results Andy Gibson