Keto Diet for Beginners: The 2020’s Definitive Guide to Ketogenic Diet for Weight Loss, Healing Body, and a Healthy Lifestyle. A Step by Step Guide to Low Carb and High Fat, Quick and Easy for Tasty Food!

Do you want to lose weight, live a healthier life and eat better? Have you already heard about ketogenic diet, but you are clueless? This guide is here to help you! You will find out all keto secrets for a new food regime 100 percent low-carb! It doesn't matter if you are a complete beginner or already familiar with the world of keto, you will find everything you need in this audiobook! You can improve your life and embrace a healthy and tasty diet! In this audiobook, you will find out how the ketogenic diet works, its history, and all the secrets behind it. You will learn how to reach ketosis and all the alternative from a traditional, full carbo diet. Everything you need, includes dozens of tasty recipes! What you will learn with this audiobook: What is a Ketogenic diet and how it works How a keto diet can heal your body and improve your life Everything you need to know for approach a ketogenic diet How to embrace a diet full of fat and low on carb How to reach ketosis What food you need to eat What food you need to avoid How to handle any possible side effects of the diet without fear A 3-week eating plan to start a keto diet without worries 101 tasty and easy recipes divided by breakfast, lunch, and dinner, complete of nutritional information And much, much more! This audiobook was created explicitly for giving his best in the audio version and can be used by anyone, beginners and not. Here are some answers to frequently asked questions: I have never tried a diet in my life, can I use this guide anyway? Absolutely! Even if you are a complete beginner, you can find anything you need, with clear and accessible explanations and step-by-step guide for every necessity. I have already tried other diets, but they haven't worked for me. Is the keto diet different? Yes, this food regime is entirely different from any other diets, because it trains your body in using fats as the primary source of energy, healing your organism form carbo's bad effect, and helping you in regulating your weight. Isn't a diet full of fat bad? Not at all! Many athletes and celebrities rely on a keto diet for their sports performance and healthiness. Fats can be a great source of proper nutrients if you are using the correct method! I have diabetes, can I follow this diet? Can it help with this disease? Yes, the ketogenic diet was initially created to cure epilepsy, and thanks to his low-sugar apport, it's perfect for diabetes. Studies have shown that it can help in curing diabetes and calm inflammation on the body. It's ideal to live a healthy life! Embrace a new food regime and turn your life for better with ketogenic diet!