Habit Formation Mastery: A Step-by-Step Guide to Effortlessly Master Your Habits and Reach Your Goals Faster Than Ever Before
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How to Be Part of The Extraordinary 8% Are you sick and tired of failing to build good habits and break bad ones? Have you put countless hours of effort just to see it all crumble within a few weeks? Do you finally want to say goodbye to negative cravings/impulses/addictions and see long-term change? If you do, you’ve come to the right place. The truth is, mastering your habits doesn’t have to be difficult and draining. You may have tried using your motivation or will power and noticed it didn’t last too long. This is because you weren’t looking at the root cause of your problem. When you do, things get a whole lot easier. Behavior change experts from the National Institute of Health, say the first step to changing your habits is to build awareness around them. The next step, according to the leading psychologist at NYU, is to create an effective plan beforehand. This will help you know when and where to act. That’s all it takes to be part of the 8% that actually follows through with their New Year's resolution. Custom-made plans will make you 2.6x more likely to take action . Which means you can create new habits without accidentally falling back to your old ways. This is how you will achieve all of your health, financial, career, and personal goals . All without wasting a single bit of your precious time, money, and energy. Here’s just a tiny fraction of what you will discover: Habit psychology secrets you should know about if you want to control your negative habits (Page 11) 3 reasons why your “mini habits” aren’t working and how to fix it (Page 40) The #1 thing you need to change to find long-term success (Page 26) An ancient war philosophy (that led to countless victories) and how it can help your new habits stick and old habits impossible (Page 53) How to build new positive habits without giving up your favorite activities and feeling alone (Page 67) 3 habit-building strategies and shortcuts for lazy beginners (Page 37) What you can do from now on to make positive habits more automatic than driving (Page 97) A simple reward and punishment system (nobody is talking about) to increase the probability of you falling in love with your new habits and hating your old ones (Page 80) The 5 most overlooked mistakes you’re doing when trying to change your habits (Page 109) Advanced habits used by leaders like Tony Robbins to help accelerate your growth (Page 125) And much, much more! Take a second to see yourself finally breaking free of your old patterns. Imagine no longer feeling resistant to take action and getting results faster than ever before. How would your family and friends react to your personal growth and change? They might even ask you, “what’s your secret?”.


Publication date: June 8, 2020
Language: English
File size: 1593 KB
Simultaneous device usage: Unlimited
Text to Speech: Enabled
Screen Reader: Supported
Enhanced typesetting: Enabled
X Ray: Not Enabled
Word Wise: Enabled
Sticky notes: On Kindle Scribe
Print length: 121 pages