THE ANXIOUS BRAIN. LEARN TO MANAGE AND MINIMIZE YOUR ANXIETY. DON´T LET IT TAKE OVER YOUR LIFE: A beginner's guide to learning how to control and minimize anxiety. (Guide short) (Short storie)

THE ANXIOUS BRAIN You feel a tingling or numbness in your hands and feet... you start to feel pressure in your chest... you think you might be dying or at least having a heart attack... you think you might be going crazy.... but you're not! These are the classic symptoms of an Anxiety Attack . Millions of people spread across the United States, not to mention other countries around the world, suffer from them every day. You may be one of them. Or you may know someone who is struggling with this affliction. In either case, you need to know how to help yourself , or someone you care about, deal with anxiety . And the best way to do that is to understand what anxiety is and offer them, or get them, the support they desperately need. My hope is that you can help yourself or a loved one not feel alone in this horrible disorder by reading this guide. That there are other people out there who are suffering just like you are at this very moment. And that you can get help and overcome this affliction. You can learn to live with it and stop letting it control you.