The HIIT Bible: Supercharge Your Body and Brain
Categories: Kindle Store, Kindle eBooks, Science & Math

The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bibl e explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you&apos;ll ever need.


Sticky notes: On Kindle Scribe
Page Flip: Enabled
Language: English
File size: 62628 KB
Publisher: Bloomsbury Sport
Print length: 221 pages
Publication date: May 18, 2017
Enhanced typesetting: Enabled
Word Wise: Enabled
subtitle: Kindle Edition
author: Visit Amazon's Steve Barrett Page search results Steve Barrett