Perimenopower
Categories: Kindle Store, Kindle eBooks, Health, Fitness & Dieting

We hear a lot these days about the menopause, but there may be up to fifteen years of hormonal changes in a woman&apos;s body before she reaches the point where her periods stop. These years can be turbulent both emotionally and physically - with panic attacks, insomnia, acne, hot flashes, weight gain and low moods. It&apos;s not uncommon for women to feel like they&apos;ve gone crazy. But you&apos;re not insane, you&apos;re just perimenopausal. As our hormones fluctuate from our mid-thirties, so do the needs of our bodies. With the right lifestyle and dietary changes, and some medical help if needed, you can turn the perimenopause into a powerful life transition towards a stronger, healthier and happier you. Katarina Wilk&apos;s frank, friendly and unbiased guide is the essential companion to finding your perimenopower.


Sticky notes: On Kindle Scribe
Page Flip: Enabled
Language: English
File size: 1307 KB
Publisher: Orion Spring
Print length: 122 pages
Publication date: May 14, 2020
Enhanced typesetting: Enabled
Word Wise: Enabled
subtitle: Kindle Edition
author: Visit Amazon's Katarina Wilk Page search results Katarina Wilk