Preparing for childbirth: Meditations and affirmations for mental birth preparation and a natural, calm and gentle birthing experience without fear
Categories: Books, Health, Fitness & Dieting, Women's Health, Pregnancy & Childbirth

What if you could prepare effortlessly for the birth of your baby? Even while relaxing or taking a nap? Not only physical preparation but also preparing the mind for childbirth is beneficial when coming closer to your due date. In sports, mental readiness is one of the most important factors for extraordinary performance. Mental patterns don't see a difference between a sports performance or any other life event you have to perform in, such as the birth of your baby. You can benefit from the findings of sports psychology and use the advantage of mental preparation and readiness. Supported by scientific findings, meditation as such, and certain cultivated inner attitudes and mental techniques can support you on your path to your desire for a natural, calm and gentle birthing experience without fear. Different versions of the meditation are available according to your liking with or without music, in different lengths and with sleep and wake endings. It also includes a version with pregnancy affirmations to listen to anywhere and a focused breathing meditation to train your mind. This meditation audiobook will: Provide brief background information about the inner attitudes and mental techniques that can support your desired birthing experience, Shift your mindset towards a feeling of anticipation and readiness and help let go of potential fears and worries, Let you choose from different meditation versions which are suitable no matter if you have little time or never meditated before, Make it easy and fun for you to start or deepen your meditation practice in preparation for childbirth. Now enjoy preparing your mind for the birth of your baby by listening to the audiobook.