Essentrics Workout: Arms, Abs & Waist Toner / Legs, Butt & Thigh Thinner
Brand: Classical Stretch - The Esmonde Technique
Categories: Movies & TV, Featured Categories, DVD

The powerful eccentric technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. People who follow the Essentrics Toning program notice quick and dramatic changes to their legs, thighs, arms, waist, abs, and even in the fat on their backs.

Two 30-minute workouts
2008 release
60 minutes
English

Genre: Exercise & fitness - barre method
Format: DVD
Contributor: Miranda Esmonde-White, Sahra Esmonde-White
Runtime: 1 hour