Hardcore Self Help: F**k Depression
Categories: Audible Books & Originals, Health & Wellness, Psychology & Mental Health, Mental Health, Mood Disorders

Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety . In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression , I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.