Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-being
Brand: Little, Brown Spark
Categories: Books, Health, Fitness & Dieting, Diets & Weight Loss


WARNER INTERNATIONAL

Dimensions: 5.63 x 0.75 x 8.38 inches
ISBN-13: 978-0316246101
Language: English
ISBN-10: 0316246107
Publisher: Little, Brown Spark
Print length: 288 pages
Publication date: December 22, 2015
subtitle: Paperback – December 22, 2015
author: John J. Ratey MD Visit Amazon's Richard Manning Page search results Richard Manning David Perlmutter MD
review: Editorial Reviews Review "The mission accomplished by this wonderfully empowering book is nothing short of revolutionary."― from the foreword by David Perlmutter, MD, author of Grain Brain "A brilliantly creative synthesis of research and theory offering up a practical, playful, yet profound answer to that most basic question: how to live."― Edward Hallowell, MD, author of Shine: Using Brain Science to Bring Out the Best in Your People "A clear, sustained, fast-paced, utterly persuasive argument that much of our current distress and disease is the product of how the activities of regimented modern life estrange us from our biological needs, literally making us ill. Filled with fascinating details, and the palpable joy of the authors who have found a way to break free from these restrictions, it's also inspiring and will influence many to change the way they live for the better."― Norman Doidge, MD, author of The Brain That Changes Itself "An exciting read! A fascinating investigation into the power of evolutionary forces in our lives. Illuminating, penetrating, and immensely practical."― Jim Loehr, cofounder of Human Performance Institute and coauthor of The Power of Full Engagement "Essential reading for anyone interested in unleashing the true power of human nature." ― Tyler Graham, author of The Happiness Diet About the Author John Ratey, M.D. , is a clinical professor of psychiatry at Harvard Medical School. He is the author of numerous bestselling and groundbreaking books, including Spark , Driven to Distraction , and A User's Guide to the Brain . He lives in Cambridge, Massachusetts. Richard Manning is an award-winning journalist. He is the author of eight books, including One Round River . His work has appeared in Best American Science and Nature Writing 2010 , Harper's , the New York Times , the Los Angeles Times , and other publications.