Meditation Is Not What You Think: Mindfulness and Why It Is So Important
Categories: Kindle Store, Kindle eBooks, Religion & Spirituality

Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you&apos;ll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses , it has been updated with a new foreword by the author and is even more relevant today. If you&apos;re curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more -- from one of the pioneers of the worldwide mindfulness movement.


Sticky notes: On Kindle Scribe
Grade level: 8 and up
Reading age: 13 years and up
Page Flip: Enabled
Language: English
File size: 4054 KB
Publisher: Hachette Books
Print length: 227 pages
Publication date: May 1, 2018
Enhanced typesetting: Enabled
Word Wise: Enabled
subtitle: Kindle Edition
author: Visit Amazon's Jon Kabat-Zinn Page search results Jon Kabat-Zinn