Anxiety Relief: Self Help (With Heart) For Anxiety, Panic Attacks, And Stress Management
Categories: Books, Self-Help, Anxieties & Phobias



Dimensions: 6 x 0.71 x 9 inches
ISBN-13: 978-1546636588
Language: English
ISBN-10: 1546636587
Print length: 313 pages
Publication date: May 11, 2017
subtitle: Paperback – May 11, 2017
author: Visit Amazon's John Crawford Page search results John Crawford
review: Editorial Reviews Review What Amazon UK readers (available on the Amazon UK book page) are saying about "Anxiety Relief": - "I found myself pausing for reflection often and really feeling that a weight was lifting""Totally eye-opening and very compelling""I have suffered from anxiety for most of my life and this wonderful book has had such a positive impact in a short amount of time""It's easy and even enjoyable to read, and he really knows his stuff. I'm half way through now and have already had so many 'ah-ha' moments, I would highly recommend it." "Remarkable - and much to respect. An excellent workbook by a highly experienced practitioner.""Sometimes, it's the right time to hear something and there were sections of this book that have really stuck in my mind. That is praise indeed as I can often get to the end of a book and not remember a thing. In fact, in the two weeks since finishing this book, it has inspired and motivated me to make some major changes.""This is an excellent well-informed book which I would recommend to anybody suffering from the problems brought about by stress. In fact I think that there can be hardly anybody who would not benefit from reading it." From the Author Anxiety Relief is my life's work. I've been a professional therapist specializing in the field of anxiety recovery since 2003 and I've helped hundreds of people find their smiles again. I am an also an ex-anxiety sufferer. In the early 1990's I became very unwell indeed with severe anxiety and depression and I documented my recovery story in my third book "Dear Anxiety. This Is My Life". Anxiety Relief then was born when I realized that my knowledge and understanding was too important to go with me if I ceased to be a therapist or ceased to be! (Still going strong right now!) So I decided to ensure that my well over twenty years of experience from both sides of the therapeutic couch made it onto the printed page, and I poured heart and soul into it. Anxiety Relief is written for ALL anxiety sufferers, but I believe it's a book which really does go deeper than most. My own personal wounding in early life was extremely deep, and my recovery required more than just a quick fix. In fact I tried "quick fixes" for many years before learning what true recovery really looks like and how it must be implemented. As far as it is possible to do so, I explain this understanding in this book, and it is my hope that Anxiety Relief will be an invaluable resource for those who have been trying, and failing, to recover. The aim was to succeed where others do not! It IS a big book, and there may be sections which are superfluous to the needs of somebody who may just have a few nerves now and then, but if anxiety has taken your freedom from you, then this book was written with you in mind! It will ask of you, but if you are serious about recovery, then you really will find what you need to know inside these pages. As a therapist who is paid to get results for people, I HAVE TO deliver. I wrote this book with that commitment at it's heart. And HEART is what this book is all about. Love is the magic ingredient which heals, but we need skills and resources too. This book is one of them. I'll explain the rest inside....