Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
Brand: Instant Help
Categories: Books, Teen & Young Adult, Education & Reference


Instant Help Publications

Grade level: Kindergarten - 12
Dimensions: 8.25 x 0.25 x 10.25 inches
Reading age: 13 years and up
Language: English
ISBN-10: 1572248831
Publisher: Instant Help
Print length: 160 pages
Publication date: March 1, 2011
ISBN-13: 978-1572248830
Part of series: Instant Help Book for Teens
subtitle: Paperback – March 1, 2011
author: Sheri Van Dijk MSW
review: Editorial Reviews Review “Don’t Let Your Emotions Run Your Life for Teens examines many areas that teenagers (and subsequently parents) struggle with. Sheri Van Dijk offers tangible tools to deal with emotional upheaval, volatile emotions and difficult relationships. The exercises that Van Dijk includes in each chapter will assist teens by offering them options for coping with their emotions. Having raised three teenagers, I strongly believe these skills should be taught in schools as part of the curriculum!” —Kathy Christie, ADR, mental health case manager at York Support Services Network in Newmarket, ON, Canada “Van Dijk has written a workbook that any teen struggling with emotions will find very helpful. Using clear and concise language, this workbook offers awareness-enhancing exercises and practical help for recognizing, sorting out, and changing the way painful emotions can be handled. I found this book useful and easy to read, and I will recommend it to my teenage patients.” —Mark R. Katz, MD, FRCOP(C), staff psychiatrist at the Southlake Regional Health Centre and assistant professor at the University of Toronto in Canada “I highly recommend this well-written, user-friendly workbook written especially for teens. It provides easy to use tools for harnessing unruly emotions and calming uncontrolled thinking. By following the suggestions in this workbook, teens will feel more capable of controlling their mood, have more harmonious relationships, gain confidence, and live happier lives.” —Linda Jeffery, RN, cognitive behavior therapist in private practice in Newmarket, Ontario “Emotions are generally undervalued in Western society. Many of us receive negative messages about emotions and come to experience them as worthless, problematic, or dangerous. However, emotions are powerful motivators and valid sources of knowledge. Van Dijk addresses these, and other important issues, in this book. She presents information about a range of emotional issues in an accessible manner. She also includes activities that will help deepen the reader's understanding and integration of the material.” —Karma Guindon, MSW, RSW, RMFT “Strongly recommended for teens whose moods interfere with their ability to enjoy life and relationships. Van Dijk has presented Linehan’s dialectical behavior therapy skills in a manner that is user-friendly and easy to understand. Van Dijk first describes why these skills can be useful, then presents exercises that give the reader an opportunity to practice the skills.” —Marilyn Becker, MSW, RSW, clinical supervisor at Addiction Services for York Region About the Author Sheri Van Dijk, MSW , is a mental health therapist in private practice and at Southlake Regional Health Centre in Newmarket, ON, Canada. She is author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder and coauthor of The Bipolar Workbook for Teens . Visit her online at www.sherivandijk.com.