The Essential Gluten-Free Guide: How to Go Gluten Free, Stay Gluten Free and Feel Great!
Brand: Createspace Independent Publishing Platform
Categories: Books, Health, Fitness & Dieting, Diets & Weight Loss



Dimensions: 5.98 x 0.37 x 9.02 inches
ISBN-13: 978-1537578811
Language: English
ISBN-10: 1537578812
Print length: 174 pages
Publication date: October 24, 2016
subtitle: Paperback – October 24, 2016
author: Gina M. Williams
review: Editorial Reviews About the Author Hi, I'm Gina Williams. I'm a Certified Health Coach and a woman passionate to help others reach their health goals. After years of knowing that I needed to cut out gluten, but cheating here and there and fighting with myself about it over and over. I am happy to say that I am FINALLY truly gluten free--no more cheating and I feel amazing!! Honestly, I feel like a different person! I have more energy, I have lost weight, I am completely rid of the yeast (candida) issues that had plagued my life for over five years. Looking back, none of the cheating was ever worth it . And I have discovered how to make the change so that I never feel like I am depriving myself. I want you to feel this good too. This book was born of a deep desire to share with you what I have learned on our family s journey to becoming gluten free, and ultimately much happier and healthier. I do truly hope these lessons and realizations that took me so long to discover will make your journey to living a gluten-free life a success. With this book you will learn from my many experiences and be empowered with a plan to feel better, lose weight and be a healthier, happier you--all without feeling like you are sacrificing anything...seriously!