Pre-Workout Fire Ups Posterior Chain Linked 2.0: Balanced Body for Better Workouts in Less Time
Categories: Kindle Store, Kindle eBooks, Health, Fitness & Dieting

December Sales Event: All books by Sean Schniederjan only $2.99 PLUS Free professionally shot follow along videos for Cure Tight Hips Anywhere and Posterior Chain Linked. To get free videos, email amazon receipt to support@strengthproductionsllc.com (your email will be respected - no email list funny business here just a gift). Fire ups are the modern version of warm ups. Fire ups work faster and better than warm ups because they make your muscles hot - fast. Fire ups use two kinds of muscle tension - individual and full body "feed forward" tension to quickly prepare your body for the best workout of your life - it can be running, lifting, bodyweight or swinging clubbells. Fire it up and get hot and surprise yourself with a better workout. What good is a workout if you aren't firing your big muscle groups? There are hundreds of success stories from men and women improving their bodies in a few minutes of fire ups and then going on to have stronger workouts. Some results are objective: they PRd in a lift from a few minutes of Pre-Workout Fire Ups. Some are subjective: they felt more relaxed and more powerful. And sometimes both. Even coaches and personal trainers are getting in on the action - they love that they can make their clients more confident and perform better after a few minutes of Fire Ups. Pre-Workout Fire Ups were developed by a desk jockey athlete who experienced more and more workout injuries from sitting in an office chair year after year. Keep getting hurt or spend a few minutes firing up and get stronger on the spot? The choice was pretty easy. Pre-workout Fire Ups Posterior Chain Linked 2.0 outlines the basics and then gives you two Pre-Workout Fire Up Sequences - Posterior Chain Linked 1.0 and 2.0 using professionally shot and edited photos. Join the growing number of fitness enthusiasts who are choosing to fire it up for a better workout.


Publisher: Strength Productions LLC (March 10, 2015)
Publication date: March 10, 2015
Language: English
File size: 1885 KB
Simultaneous device usage: Unlimited
Text to Speech: Enabled
Screen Reader: Supported
Enhanced typesetting: Enabled
X Ray: Not Enabled
Word Wise: Enabled
Sticky notes: On Kindle Scribe
Print length: 64 pages