Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
Categories: Kindle Store, Kindle eBooks, Children's eBooks

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids , this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.


Publisher: Rodale Kids (December 5, 2017)
Publication date: December 5, 2017
Language: English
File size: 33939 KB
Text to Speech: Not enabled
Enhanced typesetting: Not Enabled
X Ray: Not Enabled
Word Wise: Not Enabled
Sticky notes: Not Enabled
Print length: 100 pages
Page numbers source ISBN: 1789561159