Boxing: Training, Skills and Techniques
Categories: Kindle Store, Kindle eBooks, Sports & Outdoors

Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. Topics include: an overview of the history of boxing; the amateur code; boxing weights; recreational boxing; equipment and attire; a detailed consideration of both basic and advanced techniques; the role of the coach; fitness training; gym work; running; conditioning; speed and agility training; making the weight and nutrition; planning the season, and much more.


Sticky notes: On Kindle Scribe
Page Flip: Enabled
Language: English
File size: 56476 KB
Publisher: Crowood
Print length: 116 pages
Publication date: October 1, 2012
Enhanced typesetting: Enabled
Word Wise: Enabled
subtitle: Kindle Edition
author: Gary Blower