The Next Fitness Star: Body Burn Series with Emily Schromm Women's Health
Brand: Women's Health
Categories: Health & Household, Vitamins, Minerals & Supplements, Essential Fatty Acids, Fat Burners

Blast out of your comfort zone — and into your skinny jeans! The Women’s Health Next Fitness Star Emily Schromm's kick-ass workout and stay-strong attitude can help you get the sexy abs, sculpted arms, and toned legs you crave three times as fast as other workouts! As you blast through every high-intensity workout, fast-paced circuit, and explosive combination move, you'll fire up your heart rate and push your body hard to help ignite fat burn and explode your metabolism. Push, pull, press, and work it to the max for just 15, 20, or 25 minutes, 3 times a week. All you need is a small space and a pair of dumbbells, and you're ready to fire it up and get fit fast! Pushing your body faster and harder means pounds and inches melt away as lean muscle mass shapes your body to ooh-la-la HOT! THIS ALL-IN-ONE, HIGH-ENERGY WORKOUT HELPS INCINERATE FAT & BUILD LEAN MUSCLE FASTER! Emily's simple compound moves work multiple muscle groups at once, blasting your core and building strong, toned muscle all over. Her gut-it-out, grit-it-out, get-it-done workouts work your body at a blistering pace. Blasting from one exercise to the next with little to no rest, you knock out as many reps as you can in 40 seconds or less. Strength training, weight training, and cardio are all built into one so you do more in less time. You can learn how to scorch tons of calories and speed your results! Long after your workout is over, your metabolism is still in overdrive. Get in, get out, and get fitter, firmer, and thinner — FASTER!

Come workout with Women’s Health’s Next Fitness Star Emily Schromm. On this DVD, you’ll get three workouts:
A challenging 25-minute body-weight session you can do at home, without a gym, on the road, in a park...anywhere you want.
A 20 minute ab scorcher. This workout, comprised of 2 circuits of 3 moves each, is filled with Emily's favorite moves that create a SOLID, functional core. Stay for the finale because there's a fun little surprise at the end!
A 15 minute weight-lifting session that tones and sculpts your muscles.

Item Package Dimensions L x W x H: 7.1 x 5.42 x 0.58 inches
Package Weight: 0.08 Kilograms
Item Dimensions LxWxH: 314960.8 inches
Item Weight: 0.18 Pounds
Brand Name: Women's Health
Material: Acrylonitrile Butadiene Styrene
Manufacturer: Rodale
Style: Modern
Date First Available: May 12, 2015
Brand: Women's Health
Maximum Weight Recommendation: 330 Pounds