The Headspace Guide to Mindfulness and Meditation, 10% Happier, The Art of Happiness 3 Books Collection Set
Categories: Books, Self-Help

Please Note That The Following Individual Books As Per Original ISBN and Cover Image Shall be Dispatched Collectively: The Headspace Guide to Mindfulness and Meditation, 10% Happier, The Art Of Happiness 3 Books Collection Set: The Headspace Guide to Mindfulness & Meditation- Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. 10% Happier- Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. The Art of Happiness 10th Anniversary Edition- The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's western perspective. Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom.

10% Happier: How I Tamed the Voice in My Head By Dan Harris - 1444799053 9781444799057
The Headspace Guide to Mindfulness & Meditation By Andy Puddicombe - 1444722204 9781444722208
The Art of Happiness By Dalai Lama - 0340995920 9780340995921

ISBN-13: 978-9123863167
Language: English
ISBN-10: 9123863161
Publisher: Hodder Paperbacks/Yellow Kite/Hodder Paperback
Publication date: January 1, 2019
subtitle: Paperback – January 1, 2019
author: Andy Puddicombe Dan Harris His Holiness the Dalai Lama Howard C. Cutler headspace guide to meditation and mindfulness by andy puddicombe 9781250104908 978-1250104908, 1250104904 10% happier by dan harris 9780062265432 978-0062265432, 0062265431 the art of happiness by dalai lama 9780340995921 978-0340995921, 0340995920