The Essential Keto Diet for Beginners #2022: 5-Ingredient Affordable, Quick & Easy Low-Carb Recipes | Lose Weight, Cut Cholesterol & Reverse Diabetes | 30-Day Low-Carb Meal Plan
Categories: Kindle Store, Kindle eBooks, Cookbooks, Food & Wine

✓ Kickstart a low-carb keto diet with this #1 best seller! In this new 2022 edition, you'll find... Affordable ingredients: save money with low-carb budget friendly meals. 5-ingredients or less: cut expensive and hard to find ingredients. Easy to find ingredients: find low-carb ingredients easily online and at your local grocery store. Quick & easy low-carb recipes: cook using simple, tasty and wholesome ingredients. Nutritional information: keep track of your keto macros. 30-day keto meal plan: lose up to 7 lbs every week. Servings: cook right-sized food portions for your meal plan. Shopping lists: buy only the ingredients needed for your low-carb meal plan. Cooking times: save time and stress around the kitchen. Keto diet guide: master ketosis and lose weight fast! Highly rated recipes: enjoy only the most popular hand-selected low-carb recipes. Do you want to lose weight with keto but don't know how? Don't worry! A low-carb diet like the keto diet is confusing, especially if you love splurging on junk food! This best-selling low-carb cookbook on the keto diet will teach you how to not only start, but love , keto. This is your essential collection of quick and easy meals that only require a few dollar's worth of ingredients to kickstart ketosis and lose weight fast. Featuring an easily digestible keto guide, low-carb meal plan, shopping lists and pages upon pages of award-winning low-carb recipes , from breakfast, brunch and lunch through to snacks, side dishes and desserts, you'll smash your weight loss goal in the most affordable , quick and easy way possible... ✓ Shed the flab & look fab! Get that healthy body you have always dreamt of! The keto diet, also called the ketogenic, low-carb and LCHF diet, is a low-carb, high-fat diet. Science tells us that keto foods are healthier than traditional diet foods on the Atkins diet. This book dispels the myths surrounding the keto diet by promoting a simple , budget-friendly , yet result-oriented low-carb diet plan based around a metabolic state called ketosis , offering many health benefits like improving appetite , cutting cholesterol and blood pressur e , reducing stroke , epilepsy and Alzheimer's risk and reversing diabetes . Inside, you’ll love a tasty variety of low-carb sweet , savory , salty , crispy and craveable meals , as well as a wonderful selection of <i&gt


Publication date: May 30, 2019
Language: English
File size: 7041 KB
Simultaneous device usage: Unlimited
Text to Speech: Enabled
Screen Reader: Supported
Enhanced typesetting: Enabled
X Ray: Enabled
Word Wise: Enabled
Sticky notes: On Kindle Scribe
Print length: 206 pages