50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating
Categories: Kindle Store, Kindle eBooks, Religion & Spirituality

I n this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food , renowned nutrition expert and New York Times best-selling author of Eat Q , Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life! If you’re an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food , you’ll find fifty more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body. If you’re ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!


Sticky notes: On Kindle Scribe
Page Flip: Enabled
Language: English
File size: 754 KB
Publisher: New Harbinger Publications
Print length: 345 pages
Publication date: December 1, 2015
Enhanced typesetting: Enabled
Word Wise: Enabled
subtitle: Kindle Edition
author: Visit Amazon's Susan Albers Page search results Susan Albers