Rodney Yee's Am/Pm Yoga for Beginners
Brand: Gaiam - Fitness
Color: Black
Categories: Movies & TV, Genre for Featured Categories, Exercise & Fitness


Revitalizing morning and evening workouts designed for yoga beginners
“AM Energize” takes you through a morning practice to enliven and balance the body and mind (25 minutes)
“PM Unwind” helps you release tension and leave the worries of the day behind (25 minutes)
Bonus download: “AM & PM Meditation” – Experience two very different meditations—one designed for morning renewal and one for evening restoration. Learn to breathe, relax and take control of your busy life (12 minutes)
Rodney Yee with Colleen Saidman

Genre: Exercise & Fitness
Format: Multiple Formats, Anamorphic, Color, NTSC, Widescreen
Contributor: Colleen Saidman, Rodney Yee, Gaiam
Language: English
Runtime: 50 minutes
Is Discontinued By Manufacturer: No
MPAA rating: Unrated (Not Rated)
Product Dimensions: 0.7 x 7.5 x 5.4 inches; 2.22 Ounces
Item model number: 05-58818
Director: Gaiam
Media Format: Multiple Formats, Anamorphic, Color, NTSC, Widescreen
Run time: 50 minutes
Release date: March 6, 2012
Actors: Rodney Yee, Colleen Saidman
Studio: Fit for Life
Number of discs: 1