Fitness Planner & Workout Journal for Men & Women 6x8 Inch, Well Designed Fitness Book with Workout Tracker, Progress Arrows , Monthly Check-up & Fitness Habits Trackers
Brand: WHITE HEART
Categories: Sports & Outdoors, Exercise & Fitness

Track your workouts to get the best out of your sessions and improve your focus! This FITNESS PLANNER has been specifically designed to make your fitness experience easier. It is a daily companion that will allow you to organize your fitness time in the most optimal way, whilst helping you enjoy your results. It is an undated planner that you can use at your own pace to get started on your body-improvement journey whenever suits you best. Organizing your fitness schedule will allow you to focus on your body goals in order to bring them to life on a daily basis, it will also support you in your continuous improvement. -- Steps to fallow: *** Rate your body; *** Set your major goals; *** Trace a path to get there; *** Track your progress: having monthly follow-up and measuring your progress; Size : A5 Strong hard cover water-resistant Inner Paper : Premier quality Coated paper, 120 gsm, 70 sheets Double spiral ring design

ENJOY our SIMPLE and CONVENIENT Design specifically made to smoothen your fitness experience
EXPERIENCE never-ending workout motivation with our innovational concept “The five WHYS”
SET major fitness goals and COLOR them as your workouts progress, track your performances monthly using our monthly tracking sheets, fitness time tracker, get familiar with areas of strength and weakness in your body
IMPROVE your body performance by looking with greater detail to how you organize your fitness schedule
Have fun with our “100 days” workout templates and don’t forget to scribble down the little, and not so little details and comments about your daily workout, as well as your feelings and impressions 😉

Manufacturer: WHITE HEART
Brand: WHITE HEART
Product Dimensions: 8.46 x 5.71 x 0.98 inches
Cover Material: Papier
Material Type: Papier
Size: 22 x 15 x 3 cm
Date First Available: April 1, 2021
Year: 2021
Format: Laser printed
Target Audience: Adult
Material: Papier
Item Weight: 300 Grams
Pages: 140 Pages
Binding: Spiral-bound
Item Dimensions LxWxH: 8.46 x 5.71 x 0.98 inches