Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
Brand: Jane Adams Yoga
Categories: Movies & TV, Genre for Featured Categories, Exercise & Fitness

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address specific needs of mid-life: Improving Balance (22 minutes), Core Strength and Flexibility (34 minutes), and Standing Poses for leg and hip flexibility (23 minutes). Also included is a relaxing Full-Body Practice done lying on your back, perfect when you need an effective but gentle practice (34 minutes), and a wonderful guided relaxation (8 minutes). You’ll learn to practice over 100 yoga poses safely and effectively with these 7 completely different routines. The poses flow seamlessly one to another at an easy-to-follow pace to make the most of your time. Designed & taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing. Clear instruction & demonstrations make this perfect for beginners.

Learn to practice over 100 yoga poses safely and effectively
7 completely different yoga sequences, each 18 - 34 minutes long
Filmed in beautiful Glacier National Park
Clear instructions and demonstrations, perfect for beginners
Improves strength, flexibility, balance and overall feeling of wellness.

Genre: Exercise & Fitness
Format: NTSC, Color
Contributor: Jane Adams
Language: English
Runtime: 3 hours and 12 minutes
Is Discontinued By Manufacturer: No
MPAA rating: G (General Audience)
Package Dimensions: 7.3 x 5 x 0.09 inches; 3.2 Ounces
Media Format: NTSC, Color
Run time: 3 hours and 12 minutes
Actors: Jane Adams
Studio: Jane Adams Yoga
Number of discs: 1