The Ultimate Minimalist Fitness Program: 3 Low-Cost, High-Reward Strategies For a Sustainable Healthy Lifestyle
Categories: Kindle Store, Kindle eBooks, Health, Fitness & Dieting

The ultimate Minimalist Fitness Program is a back-to-basics approach to staying in shape that even the busiest and least motivated individual can apply. The three simple strategies in this program require no special equipment or skills, yet they can be adjusted in an unlimited number of ways to fit any level of fitness, lifestyle, and personal preferences. I DO HAVE TO WARN YOU that these methods are not fancy or extreme. As such, many will dismiss them as being inadequate and beneath them to produce any meaningful results. Not only are these methods effective, and offer a wide range of comprehensive benefits, but they also fill in the gaps that many serious fitness enthusiasts fail to address in their extreme approaches. That's why this program works great as a starting point for absolute beginners, as well as a way to maintain a solid foundation you can continue building off of.


Publication date: May 1, 2020
Language: English
File size: 1595 KB
Simultaneous device usage: Unlimited
Text to Speech: Enabled
Screen Reader: Supported
Enhanced typesetting: Enabled
X Ray: Enabled
Word Wise: Enabled
Sticky notes: On Kindle Scribe
Print length: 32 pages