Chalene Johnson's PiYo Base Kit, DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide, Home Gym Bodyweight Workouts Program, Meals Plans and Tape Measure Included, 3 DVDs
Brand: Beachbody
Categories: Sports & Outdoors, Holiday 2014 Sports Gift Guides, Exercise & Fitness, Gift Ideas: Training & Fitness


LOW IMPACT HOME WORKOUTS: Follow the workout, schedule your weeks, and meal prep for results! All you need is your body weight to complete these at-home workouts. PiYo is a fat-burning workout that’s gentle on your body with modifications from beginner to advanced.
MUSCLE-SCULPTING & FLEXIBILITY: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Transform your glutes and core for next-level strength and tightening.
30 MINUTE ROUTINES: The short, fun 30 minute routines fit into your busy lifestyle. Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
EASY TO FOLLOW WORKOUTS: Includes 10 easy-to-follow and easy-to-learn workouts on 3 DVDs, Quick Start Guide, and a Workout Calendar to keep you on track and motivated. Moves come with simplified modifications, great for all workout levels.
BONUS MEAL PLANS: Includes a Get Lean Eating Plan & Tape Measure. Workout equipment is not required! Packed with low-impact movies that are super fun and help support weight loss and muscle building goals.

Item Package Dimensions L x W x H: 7.52 x 5.83 x 0.59 inches
Package Weight: 0.25 Kilograms
Brand Name: Beachbody
Material: Acrylonitrile Butadiene Styrene
Manufacturer: Beachbody Inc.,
Part Number: FBA_PYDVD2113
Model Year: 2016
Date First Available: July 10, 2014
Brand: Beachbody
Year: 2016
Format: DVD
Target Audience: Adult
Binding: DVD