Sunsign ab Crunch Machine Coaster Workout Equipment core Fitness Roller for Home abs Universal Wheel Roller with Knee mat and Total Body Exercise System Coasters Abdominal Trainers, Blue
Brand: Sunsign
Color: Blue
Categories: Sports & Outdoors, Exercise & Fitness, Strength Training Equipment, Exercise Wheels

Features: Quiet design, no noise to avoid disturbing your focus on sports This is a simple device for training the core muscles of the abdomen, such as parts, arms and legs. The instrument can be moved within 360 degrees, enhancing the control and functional strength of the sport specifications Our abdominal wheel is a challenging and versatile core product, great for all levels of fitness. Good grip helps you aim your abdominal muscles from different angles and ways to get the powerful core we all want. Both beginners and advanced users can use them Installation Method: ①After opening the package, check if the parts are missing ②Align the plunging rods of the four wheels with the four round holes at the bottom of the disc ③Press down on the belly wheel with the weight of the body. When the plunger touches the bottom, stop the force and ensure that the four wheels are firmly installed ④Knee mat can be placed on the ground or directly on the belly wheel Precautions: ❤Warm-up exercises are required before training ❤Gradually increase the amount of exercise within the range that the individual can bear ❤Do not hold your breath during training, exhale when stretching, inhale during reset ❤Training exercises for the same muscle group should be assigned different time periods to give the muscles full rest time ❤During the training, please shrink the waist and make sure your back is always in a straight line to avoid damage to the back ❤People with waist injuries need to be used under the guidance of professionals ❤If the user has severe sweating at the contact area, please take some anti-slip measures Specification: Name: Multifunctional abdominal device Size: 30*30*9cm/11.8*11.8*3.5in Weight: 0.8kg/1.76lb Load capacity: 200kg/440lb Knee Mat Size: 30*30*0.6cm/11.8*11.8*0.24in Package: 1x disc 4x wheel 1x Knee mat

360 degree range of motion: ab exercise equipment 4 Ab wheels/rollers can roll 360 degrees, which can enhance your core and entire body; non-slip design on the edge of the disc, no need to worry about accidental dislodgement when using, suitable for men/women
Small and Portable: abs machine workout measuring 11.8 * 11.8 * 3.5 in and weighing 1.76 lb, they are small enough to be easily stored and carried around. Even if you are at home, you can continue to exercise
Strong and sturdy: abs machine 11.8 in diameter disc, large foot and hand mold to hold it firmly in place, four wheels evenly bear the force, not easy to topple over when using, the maximum weight capacity of 330lb
Versatility: abs workout equipment full-body workout that exercises the entire core, as well as the chest, back and legs. The wheels can move freely without worrying about getting stuck in the tiny gaps in the tile floor
Simple training: push through the way - mainly through the waist stretch to burn abdominal fat to exercise the chest muscles, stretch back and forth 10 times / group, 5-10 groups per day, easy to get abs

Brand: Sunsign
Color: Blue
Material: Acrylonitrile Butadiene Styrene
Item Weight: 1.76 Pounds
Style: Fitness Roller
Maximum Weight Recommendation: 330 Pounds, 440 Pounds
Product Dimensions: 11.8"L x 11.8"W x 3.54"H
Item Package Dimensions L x W x H: 14.88 x 12.28 x 3.31 inches
Package Weight: 0.91 Kilograms
Brand Name: Sunsign
Date First Available: January 13, 2019