Beginning Qigong: Chinese Secrets for Health and Longevity
Categories: Kindle Store, Kindle eBooks, Religion & Spirituality

Learn traditional Chinese Qigong with this illustrated guide. The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigongan ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or life force.” This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warmingup exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.


Sticky notes: On Kindle Scribe
Page Flip: Enabled
Language: English
File size: 2646 KB
Publisher: Tuttle Publishing
Print length: 136 pages
Publication date: December 10, 2011
Enhanced typesetting: Enabled
Word Wise: Enabled
subtitle: Kindle Edition
author: Stephen Comee