The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value: Complete Beginner's Guide to the Keto Fast and Low-Carb Clarity Lifestyle; Discover Personalized Meal Plan to Reset your Life Today
Categories: Audible Books & Originals, Health & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Weight Loss & Weight Control

Powerful ketogenic diet and intermittent fasting secrets. I want you to get excited for this year because this is the year you're going to crush it! This is the year you're going to achieve that dream body you've envisioned for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change not a weight loss program where you gain all the weight back. I’m going to teach you about two revolutionary weight loss programs that helped me lose over 150 pounds in two years. These are two science-backed regiments that allow us to tap in to our fat cells or consumed fats for fuel. The first one is the ketogenic diet, originally created to combat pediatric epilepsy. It has been discovered to reduce cancer, obesity, artery disease, high cholesterol, and a whole host of other adverse issues. The revolutionary diet itself centers around consuming fats as the majority of the nutritional break down while restricting your carb intake. The second one is intermittent fasting. It's an eating pattern that restricts when you can eat and when you cannot. This is not about starving yourself but an effective approach paired with a diet plan for accelerated and incredible weight loss results. The key to success is the method and approach to adjust to the new lifestyle. In this audiobook, you'll find the exact steps to implement the ketogenic diet and intermittent fasting into your life. I will break down each step and make them easy, so it sticks. I’ll provide you the secrets I’ve learned over the past two years so you can get over any hump along the way. Powerful anti-inflammatory ketogenic diet secrets. Are you tired of weight loss diets that drain the life out of you? Better yet, how would you like snap out of your bed everyday with explosive energy yet continue to lose weight? Does that sound good to you? Because I’m putting a new twist to the keto diet that will have you experiencing energy levels like back when you were in high school! Anti-inflammatory keto. Unlike traditional ketogenic diets focused on meat and dairy this diet focuses on plant based, nuts, fish, and essential oils, with the poultry and red meat eaten in moderation. Non-anti-inflammatory foods are known to cause inflammation in the gut, impeding the nutrition absorption process. In this book, I’ll show you the long-term anti-inflammatory keto solution packed with tips and tricks so you know exactly what to do. This is a lifestyle change so powerful you’ll no longer dread the weight loss process and be able enjoy what you eat. I’ll share with you my secrets I’ve developed over the years so you can get over any hump along the way. Best of all, you’ll no longer wind up where you started.