Classical Stretch - Age Reversing Workouts for Beginners: Box Set
Brand: The Esmonde Technique
Categories: Movies & TV, Genre for Featured Categories, Exercise & Fitness

Get the Essentrics workouts from Miranda’s New York Times bestselling book, "Aging Backwards" —find out how to repair and reverse the effects of aging in only 30 minutes a day! (140 minutes of content) The Age Reversing Workouts box set includes: Essentrics Age Reversing Workouts for Beginners: Posture and Pain-Relief DVD Essentrics Age Reversing Workouts for Beginners: Mobility and Bone Strengthening DVD *Bonus Feature* Enjoy 10 additional minutes of "HOW-TO" clips! Using the technique discussed in Miranda's public television documentary, "Age Reversed". To maintain our youth and vitality we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones


Is Discontinued By Manufacturer: No
MPAA rating: NR (Not Rated)
Package Dimensions: 7.5 x 5.3 x 0.6 inches; 3.2 Ounces
Media Format: Color
Run time: 70 minutes
Actors: Miranda Esmonde-White
Subtitles: English
Studio: The Esmonde Technique
Number of discs: 2