Trauma-Sensitive Yoga
Categories: Books, Medical Books, Medicine

Traumatic events are more than a narrative or singular event in a person&apos;s life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes. Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies.


Sticky notes: On Kindle Scribe
Page Flip: Enabled
Language: English
File size: 1633 KB
Publisher: Jessica Kingsley Publishers
Print length: 306 pages
Publication date: June 21, 2017
Enhanced typesetting: Enabled
Word Wise: Enabled
subtitle: Kindle Edition
author: Dagmar Härle David Emerson Christine M. Grimm