Classical Stretch - Age Reversing Workouts for Beginners: Mobility & Bone Strengthening
Brand: Classical Stretch
Categories: Movies & TV, Genre for Featured Categories, Exercise & Fitness

Get the Essentrics workouts from Miranda’s New York Times bestselling book, "Aging Backwards" —find out how to repair and reverse the effects of aging in only 30 minutes a day! Using the technique discussed in Miranda's public television documentary, "Age Reversed". These two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level—these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones.


Is Discontinued By Manufacturer: No
MPAA rating: NR (Not Rated)
Package Dimensions: 7.53 x 5.36 x 0.59 inches; 2.88 Ounces
Media Format: Color
Run time: 70 minutes
Actors: Miranda Esmonde-White
Subtitles: English
Studio: The Esmonde Technique
Number of discs: 1