Eat, Drink, and Be Mindful
Brand: New Harbinger Publications
Categories: Books, Health, Fitness & Dieting, Diets & Weight Loss


Used Book in Good Condition

Dimensions: 7.92 x 0.61 x 10 inches
ISBN-13: 978-1572246157
Language: English
ISBN-10: 9781572246157
Publisher: New Harbinger Publications
Print length: 208 pages
Publication date: January 2, 2009
subtitle: Paperback – January 2, 2009
author: Visit Amazon's Susan Albers Page search results Susan Albers
review: Editorial Reviews Review From the Publisher Eating disorder specialist Susan Albers, the best-selling author of Eating Mindfully, provides a workbook with seventy proven-effective and easy to use psychological and mindfulness techniques for real change, including how to get back on track during setbacks, and how to maintain motivation rather than gravitating back to mindless eating and the familiar patterns that keep you unhappy with your body. About the Author Susan Albers, PsyD , is a New York Times bestselling author and licensed clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a postdoctoral fellow at Stanford University. Her work has been quoted in O , The Oprah Magazine ; Family Circle ; Self ; and The Wall Street Journal , and she conducts mindful eating workshops internationally. She was a guest expert on The Today Show and The Dr. Oz Show . Visit Albers online at www.eatingmindfully.com. Read more