Beginner Krav Maga: Self Defense Techniques
Categories: Movies & TV, Movies

Beginner Krav Maga is the perfect starting point for those wanting to learn this incredibly effective system. Each technique is taught in slow motion, angles, full explanation, application, and home practice drills are included to create instinctual reactions. On this DVD, you will learn: -Punch & Kick Defenses – Intro to the krav self defense mindset – adding combatives after any defense, disengage. 360 blocking, cover & advance, hallowing, defend the clinch, and sprawling. Each includes detailed instruction and a home practice drill. -Holds & Chokes - The most common and threatening attacks are reviewed, examined, and taught with precision. Choke defenses, wrist grabs, hair grabs, bear hugs, guillotine choke, and side headlock defenses/escapes. Plus other variations. Useful for any body type or size. -Ground Defenses – What happens if the fight is taken to the ground? Learn the proper ground defense position, break falls, ground kicks, clearing a grab, and standing from the ground. A Better Way to Learn Krav Maga at Home Rather than just showing you the technique and explaining – we use an in-depth four step method: Angles (full speed and slow-mo demonstration), Breakdown (precise instruction), Step by Step (follow along with the instructor), and Home Practice Drills (to practice and improve on the motions in unique drills). About the Instructor Michael South is a black belt Krav Maga instructor, Hapkido black belt, certified personal training, and founder of National Martial Arts, an Oklahoma-based martial arts organization dedicated to making the world a better and safer place.

Teaches all Beginner-Intermediate Self Defense Techniques (Levels 1-3)
Punch & Kick Defenses: 360 blocking, hallowing, sprawl, defending clinch
Hold & Choke Threats: guillotine, front/rear choke, hair grabs, headlocks
Ground Defense: position, doing damage, standing back up
Taught with angles, precise instruction, step by step, and home practice drills

MPAA rating: NR (Not Rated)
Package Dimensions: 7.1 x 5.42 x 0.58 inches; 2.88 Ounces
Media Format: DVD
Run time: 1 hour and 32 minutes
Actors: Michael South, Matt Jackson
Number of discs: 1