The Easy Air Fryer Cookbook: Healthy, Everyday Recipes for People with Diabetes
Brand: American Diabetes Association
Categories: Books, Health, Fitness & Dieting, Diseases & Physical Ailments



Dimensions: 6 x 0.5 x 9 inches
Reading age: 18 years and up
ISBN-13: 978-1580407038
Language: English
ISBN-10: 158040703X
Publisher: American Diabetes Association
Print length: 160 pages
Publication date: October 29, 2019
subtitle: Paperback – October 29, 2019
author: Kathy Moore Wyss
review: Editorial Reviews From the Back Cover The air fryer has revolutionized home-cooked comfort foods! This innovative kitchen appliance allows you to make your favorite fried foods—like crunchy fried chicken or crispy French fries—without the mess of a pot of hot oil or the addition of tons of extra fat. The Easy Air Fryer Cookbook helps you make the most of your air fryer with 80 delicious (and healthy! ) recipes for every meal. In addition to healthy versions of your favorite fried dishes, you’ll also find delicious recipes such as: Sunday Morning French Toast Diner-Style Pork Chops Crisp Parmesan Broccoli Florets Pecan Baked Apples Best of all, every single recipe has been customized to meet the nutrition guidelines established by the American Diabetes Association and include nutrition facts to make meal planning easy. Who knew diabetes-friendly cooking could be this indulgent? About the Author Roxanne Wyss and Kathy Moore began their career in the test kitchen for Rival Manufacturing Company, the company that introduced the wildly successful Crock-Pot® Slow Cooker. Today, Kathy and Roxanne focus on quick, easy family-oriented cooking, healthy cooking and baking for kids to adults. They are cookbook authors (11 cookbooks,) food consultants to food and small appliance companies, recipe developers and food bloggers. In that test kitchen, they honed their skills in product research, tested hundreds of new small appliances and developed thousands of reliable, tasty recipes. They perfected the art of communicating the use and benefits of small appliances and became recognized authorities in the housewares industry. Excerpt. © Reprinted by permission. All rights reserved. Sample Recipe: Nashville Hot Chicken Serves: 4 Serving Size: 4 ounces chicken Prep Time: 10 minutes plus 30 minutes marinating time Cook Time: 18 to 22 minutes Ingredients 1 pound boneless, skinless chicken breasts, all fat discarded, pounded thin ¾ cup low fat buttermilk 2 tablespoons hot wing sauce ½ cup crushed bran cereal flakes (about 1 cup flakes) 1 teaspoon garlic powder 1 teaspoon cayenne pepper ⅛ teaspoon salt Nonstick cooking spray Directions Slice chicken into strips (about 12 strips total). Combine the buttermilk and hot wing sauce in a shallow dish. Add chicken strips to the mixture and refrigerate for 30 minutes, or up to overnight. In a shallow bowl, stir together the crushed bran cereal, garlic powder, cayenne pepper and salt. Drain the chicken; discard the marinade and shake off any excess, then dip chicken strips into the cereal mixture to coat. Place the coated chicken on a wire rack. Place about half the chicken strips in the air fryer basket. Spray the chicken with nonstick cooking spray for 2 seconds. Set the temperature to 375ºF. and air fry for 5 minutes. Turn the chicken and air fry to 4 to 6 minutes or until the chicken is done and a meat thermometer inserted in the center registers 165 °F. Remove the chicken strips from the air fryer basket and keep warm. Repeat with the second batch of chicken strips. Choices/Exchanges 1/2 Starch, 3 Lean Protein Basic Nutritional Values: Calories 180; Calories from Fat 35; Total Fat 4.0 g; Saturated Fat 0.9 g; Trans Fat 0.0 g; Cholesterol 65 mg; Sodium 260 mg; Potassium 290 mg; Total Carbohydrate 10 g; Dietary Fiber 2 g; Sugars 2 g; Added Sugars 0 g; Protein 25 g; Phosphorus 240 mg Read more