TrainRite Compact Fitness Journal (An Exercise Log Book)

The TrainRite Compact Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; small enough to toss in your gym bag on the run, and durable with waterproof covers. Dimensions: 4.25” x 5.5” What you get: Compact, durable coil bound journal with waterproof covers (4.5 x 5.5”) 90 workouts worth of weight lifting PLUS cardio logging Each workout tracks 10 exercises per workout, and 3 cardio Up to 5 sets per exercise with variable weight Rotating 2–week workout schedule chart allows you to plan your schedule far in advance Space for notes Pure and Simple. Planning and tracking your workout is essential to gauge your progress. How many lunges could you do last workout? How many reps did you do? From beginners to seasoned, our books are small, durable, easy to use, and most importantly effective for your transformation. Even better, you won't need to buy a new phone or tablet if you drop a dumbbell on it. This journal is great for creating and adhering to a well-planned fitness regimen. Workout twice a week? 6 times a week? Either way, make sure you’re getting the most out of it by creating variation and planning for success. Note: "Compact" means portable. Dimensions = 4.25" x 5.5"

LOGS ALL YOUR DAILY EXERCISE: Includes 90 workouts worth of logging with up to 10 exercises with 5 sets each, 3 spaces for cardio logging and space for notes. Workout 3 days a week and this book will last 7 months!
EFFECTIVE TO MEET YOUR GOALS: This journal allows you to plan your fitness routine with any exercise equipment, lots of variation and complementary/balanced muscle groups.
EASY TO USE: This journal is straightforward and intuitive to how the vast majority of people exercise without all the wasted pages that other journals offer
COMPACT: At 5.5" x 4.25" customers love the portability of our journals. Toss it in your gym bag or purse on the go!

Spiral bound: 180 pages
Item Weight: 4.8 ounces