Keto and Fasting: The three main pillars for achieving perfect health. You'll feel like you have never been so healthy and strong! Enhanced by HIIT Workout

Do you feel like you need to do something to get healthier? That you are not your best and every time you look into the mirror, you don’t like what you see? Have you tried everything from fad diets to the pills and supplements that promise wonders, and nothing ever seems to work? Are you on the verge of giving up since nothing ever seems to be working? Allow me to introduce to you the Keto and Fasting lifestyle , probably the only thing that will get you the results that you so much crave. The KAIF lifestyle is a conglomerate of three highly effective diet and health strategies . The ketogenic diet with the twist that all the foods consumed are alkaline , Intermittent fasting , and High-Intensity Interval Training (HIIT). The lifestyle is one of the most sustainable strategies that you can adopt , and you will be able to go through your daily life-to-life activities with more clarity, energy, and rejuvenation. KAIF Style: The Keto-Alkaline Intermittent Fasting Style is a book that has been carefully and painstakingly drafted with the general public in mind. Therefore, unlike the other fad diets that are only limited to adults, the KF Lifestyle is suitable for literally every person who is interested in becoming healthy regardless of their age or gender. In this book, you will get an in-depth analysis of: ✅ The ketogenic diet and the overall process of ketosis ✅ Benefits of ketosis, and the ways it will help you reach your weight and health goals ✅ How to get into ketosis and maintain it, as well as the signs that you should watch out for to confirm to you that you are in ketosis ✅ The keto-friendly foods and their association with the microbiome balance ✅ The concept of alkaline foods, which is the missing link in most keto diets ✅ The idea of PH and how keto-alkaline foods help with the balance ✅ Concept of Intermittent fasting and the different methodologies ✅ How to incorporate intermittent fasting with the keto-alkaline diet ✅ How and when to break a fast ✅ The high-intensity interval training ✅ The most common aerobic and anaerobic high-intensity exercises and how to do them ✅ A 28-day guide with more than 15 simple recipes that you can easily make at home If you have recently been feeling stuck and unsure of how to proceed with your health quest, your search is over. Hit the “buy now” button and begin your journey to reclaiming your health.