10 Minute Quick Walk Mix DVD with Jessica Smith
Brand: Walk On
Categories: Movies & TV, Genre for Featured Categories, Exercise & Fitness

This 70-minute DVD features 6, 10-Minute Walking Segments plus our BONUS 10-Minute Chair Stretch Burn Fat + Boost Metabolism with our 3 Calorie Burning Walks and 3 Strength Walks Choose Your Favorite Sessions or Follow Our 5-Day Premix Plan! No Floor Work, Equipment Optional, Minimal Space Required Kick start your workout program in just 10 minutes a day! Start with 10 minutes and build your way up into our longer, premixed sessions to create a 5-day-a-week fitness habit. Play your favorite segments easily from the main menu or follow our weekly premix options for a specific workout schedule. Join Jessica, her Mom Debbie and their friend Raquel for these fun, walking-based quick routines that you can amp up or tone down depending on your current fitness and energy level. Our Walks Include: #1 - 10-Minute Powered Up Walk #2 - 10-Minute Steppin' Strength Walk* #3 - 10-Minute Happy HIIT Walk #4 - 10-Minute Dance Walk #5 - 10-Minute Abs + Arms Walk* #6 - 10-Minute Buns + Thighs Walk* BONUS: 10-Minute Chair Stretch* Want a specific plan to follow? Use our premixes to train with us every day of your work week! Premix #1 [Monday, Wednesday, Friday]: Strength + Stretch Session [40 Minutes] Premix #2 [Tuesday, Thursday] : 2-Mile Cardio Fitness Walk [30 Minutes] *OPTIONAL EQUIPMENT: One set of 2-8 pound dumbbells [depending on level], or follow Debbie for bodyweight only options! A sturdy chair is used for our chair stretch segment. Please note DVD menu options include Play All, Premixes and Mix and Match (which makes it easy to select your favorite chapters from the menu, but is not customizable).

Features 6, 10-Minute Walking Segments plus our BONUS 10-Minute Chair Stretch
Burn Fat + Boost Metabolism with our 3 Calorie Burning Walks and 3 Strength Walks
Choose Your Favorite Sessions or Follow Our 5-Day Premix Plan!
Low and High Impact Options Shown Throughout the Walks
No Floor Work, Equipment Optional, Minimal Space Required

Is Discontinued By Manufacturer: No
MPAA rating: NR (Not Rated)
Package Dimensions: 7.52 x 5.35 x 0.59 inches; 2.88 Ounces
Media Format: Widescreen
Run time: 78 minutes
Actors: Jessica Smith
Studio: In Wellness Systems LLC
Number of discs: 1