The Meditation Sidekick Journal - Meditation Books Meets Guided Journal! This Mindfulness Journal Helps You Meditate Effectively! Meditation Journal. Habit Journal Meditation for Beginners.
Brand: Habit Nest
Color: Ocean Blue
Categories: Office Products, Office & School Supplies, Forms, Recordkeeping & Money Handling, Account Books & Journals, Record Books

In a world where we are bombarded by content and information from the outside, taking time to simply be with yourself in meditation isn't a luxury, but a necessity for well-being. The Meditation Sidekick Journal combines the learning from meditation books packaged into a habit journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth. Meditation for beginners can be tough, but this mindfulness journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings. HOW TO USE THE MEDITATION SIDEKICK JOURNAL: The habit tracker journal is split into three phases. Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process. Step 1: Learning - The introduction to the wellness journal provides a fundamental understanding of how meditation changes our brains, why it seems difficult at first, the experiences you’ll have, and more on how it can improve your life. Step 2: Habit Tracker - Each morning, you write the time you'll meditate, how long you'll meditate for. This is essentially a meditation daily journal with prompts! Each evening, you get questions to help you open up about your experience, think about how mindfulness can improve the events in YOUR life, and record what improvements you're seeing. Step 3: Curated Content - Each day you're given learning tools, inspiration and guidance for improving the quality of your practice. These include guided meditations, affirmations, expert tips and strategies, links and descriptions to phenomenal videos and podcasts, and more. External Support: Our private Habit Nest community is extremely active with members who are on the same journey. We help keep each other on the journey with a positive mindset and talk through our struggles together!

This guided journal uses learnings from meditation books - walks you through meditation/mindfulness.
Includes Guided Meditations! This mindfulness journal provides a new view on thoughts and emotions.
📝 Daily Habit Tracker: keeps you on track with your meditation journal and thinking in new ways.
🧠Our wellness journal includes daily content! It'll expand your mind on associative thinking.
🕊️Meditation for Beginners! This daily journal with prompts explores mindfulness & meditation.

Number of Items: ‎1
Product Dimensions: ‎8.5 x 5.75 x 0.9 inches
Manufacturer: ‎Every Damn Day, LLC
Item Weight: ‎1.06 pounds
Date First Available: January 23, 2018
Material Type: ‎Paper
Color: ‎Ocean Blue
Customer Reviews: 4.6 out of 5 stars 438 ratings 4.6 out of 5 stars
Is Discontinued By Manufacturer: ‎No
ASIN: 0998656127
Manufacturer Part Number: ‎MedSJ - FBA - CA
Brand: ‎Habit Nest