Laminated Bodyweight Workout Set of Posters/Charts - Bodyweight Training - Created by University Accredited Fitness Experts - Bodyweight Exercises - ... Chest Workout - Bodyweight Leg Work
Brand: Productive Fitness Products
Color: Body Weight Set
Categories: Books, Health, Fitness & Dieting, Exercise & Fitness


Each poster is 24" x 36" and all are laminated
Body-weight exercises are ideal for High Intensity Interval Training (HIIT) because they allow for quick transitions from one exercise to another
Inexpensive way of getting a great workout since there is very little equipment required
Can be done inside or outside
Can be done relatively safely since there is no heavy equipment involved

Model Year: ‎2022
Material: ‎Laminated
Brand: Productive Fitness Products
Color: ‎Body Weight Set
Item Dimensions LxWxH: ‎25 x 3 x 3 inches
Cover Material: Paper
Pages: 3
Binding: Map
Number of Items: ‎1
Item Package Dimensions L x W x H: ‎25.67 x 2.36 x 2.36 inches
Brand Name: ‎Productive Fitness Products
Part Number: ‎CBW-Set-862
Suggested Users: ‎Mens
Package Weight: ‎0.01 Kilograms
Manufacturer: ‎Productive Fitness
Date First Available: December 17, 2015
ASIN: 1926534999
Customer Reviews: 4.5 out of 5 stars 29 ratings 4.5 out of 5 stars
Size: ‎Standard