The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles
Brand: Ulysses Press
Categories: Books, Health, Fitness & Dieting, Diets & Weight Loss



Dimensions: 5.5 x 0.64 x 8.5 inches
ISBN-13: 978-1612439396
Language: English
ISBN-10: 161243939X
Print length: 284 pages
Publication date: November 25, 2021
subtitle: Paperback – November 25, 2021
author: Visit Amazon's Tracy Lockwood Beckerman Page search results Tracy Lockwood Beckerman
review: Editorial Reviews Review "Cravings, headaches, mood swings, fatigue, bloating-you can manage these PMS/period symptoms (and others) through your diet! Tracy Lockwood Beckerman tells you how in her new book, "The Better Period Food Solution." Clear explanations, sound advice and easy-to-follow recommendations make this book a terrific resource." - Joy Bauer, MS, RDN, health and nutrition expert for NBC's TODAY show, Woman's Day columnist and #1 New York Times best-selling author. "This book is leading the revolution in breaking the taboo surrounding periods. Tracy dissects the real nutritional science that supports how to eat for your cycle. She makes it easy (and fun) to learn how food can help reduce menstrual cramps and PMS and manage other conditions like amenorrhea and PCOS. I'm so happy a book like this is available to separate the myths from the facts" - Rachel Berman, RD, author of The Mediterranean Diet for Dummies. "The Better Period Food Solution is the book that every woman with a period never knew she needed, but she does. She really, really does. Tracy Lockwood Beckerman empowers readers to use real food to take control of their cycles, from "feisty hormones" to fertility. She writes with charm, wit, and a solid evidence base. Beckerman's expert advice and approachable voice make this book the most entertaining non-fiction I've read all year." - Maggie Moon, MS, RD, author of The Telomere Diet & Cookbook: A Scientific Approach to Slow Your Genetic Aging and Live a Longer, Healthier Life. "This book is organized in an easy-to-digest way that makes it not only fun to read but practical to implement the advice. It maintains a positive, realistic tone. And best of all, it's filled with realistic recommendations and research-backed, dependable advice." - Willow Jarosh, MS, RD, founder of Willow Jarosh Nutrition and author of Healthy, Happy Pregnancy Cookbook. "The Better Period Food Solution is a wonderful gift to women! Based on evidence-based science and written by a registered dietitian nutritionist, this book dives deep into the female anatomy without requiring you to have a PhD. Tracy's straightforward yet friendly tone helps make a complicated topic easy to understand and implement in one's daily life. Plus, her delicious recipes focus on a whole foods approach to having a "better period", once and for all! No gimmicks or fads, just the facts! " - Elizabeth Shaw, MS, RDN, CLT, CPT, Nutrition Expert at ShawSimpleSwaps.com & author of Fertility Foods Cookbook & The Stress-Free IVF Nutrition Guide. "The Better Food Period Solution is a fantastic resource that every woman should read to help manage her cycles in a positive way. Tracy does a fabulous job of digging into the science and explaining what it all means in a simple and entertaining way. Her nutrition recommendations are practical and effective. I highly recommend this book!" - Lauren Manaker, MS, RDN, LD, CLEC, and Author of Fueling Male Fertility. From the Inside Flap "The Better Period Food Solution" includes chapters on food cycling, PMS/PMDD, thyroid health, PCOS, endometriosis, amenorrhea, seed cycling and fertility. From the Back Cover "This book is leading the revolution in breaking the taboo surrounding periods. Tracy dissects the real nutritional science that supports how to eat for your cycle. She makes it easy (and fun) to learn how food can help reduce menstrual cramps and PMS and manage other conditions like amenorrhea and PCOS. I'm so happy a book like this is available to separate the myths from the facts" - Rachel Berman, RD, author of The Mediterranean Diet for Dummies. "The Better Period Food Solution is the book that every woman with a period never knew she needed, but she does. She really, really does. Tracy Lockwood Beckerman empowers readers to use real food to take control of their cycles, from “feisty hormones” to fertility. She writes with charm, wit, and a solid evidence base. Beckerman’s expert advice and approachable voice make this book the most entertaining non-fiction I’ve read all year." - Maggie Moon, MS, RD, author The Telomere Diet & Cookbook: A Scientific Approach to Slow Your Genetic Aging and Live a Longer, Healthier Life "Better Period Food Solution is a wonderful gift to women! Based on evidence-based science and written by a registered dietitian nutritionist, this book dives deep into the female anatomy without requiring you to have a PhD. Tracy's straightforward yet friendly tone helps make a complicated topic easy to understand and implement in one's daily life. Plus, her delicious recipes focus on a whole foods approach to having a "better period", once and for all! No gimmicks or fads, just the facts! " - Elizabeth Shaw, MS, RDN, CLT, CPT, Nutrition Expert at ShawSimpleSwaps.com & Author of Fertility Foods Cookbook & The Stress-Free IVF Nutrition Guide "The Better Food Period Solution is a fantastic resource that every woman should read to help manage her cycles in a positive way. Tracy does a fabulous job of digging into the science and explaining what it all means in a simple and entertaining way. Her nutrition recommendations are practical and effective. I highly recommend this book! -Lauren Manaker MS, RDN, LD, CLEC, and Author of Fueling Male Fertility About the Author Tracy Lockwood Beckerman, MS, RD, CDN , is a leading, nationally recognized registered dietitian located in New York City. She received her bachelor's degree in nutritional sciences from University of Wisconsin-Madison and her master's in clinical nutrition from New York University. Her straightforward, yet friendly voice has allowed her to break through the wellness space as a refreshing and honest nutrition expert. Tracy is the in-house nutrition expert at Betches Media and is the host of Well+Good's food and nutrition YouTube series, " You vs Food" . Tracy also sits on the advisory board of Robyn, a company's whose mission is to provide guidance and support across all paths to parenthood. Tracy has appeared in hundreds of television, YouTube, podcast, print, and online media interviews. She continues to grow her company, Tracy Nutrition and her social media platform on Instagram @thehappiestnutritionist. Read more