Sport Smoothies: More Than 65 Recipes to Boost Your Workouts & Recovery
Categories: Kindle Store, Kindle eBooks, Health, Fitness & Dieting

Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Sport Smoothies offers more than 60 fully-illustrated smoothie recipes for before and after workouts, for building muscle, and for carb-loading. Smoothies are one of the most athlete-friendly drinks. Packing in the nutrients, calories, and hydration that are so essential to athletic performance, smoothies are an athlete-friendly way to fuel the body and recover after workouts. With Sport Smoothies , athletes can choose the smoothie that best fuels the workout goals of each day—or just pick the flavors they’re in the mood for. Each Sport Smoothie recipe contains a tasty mix of 4-6 healthy ingredients that are easy to find in any grocery store. Combining the unique benefits of a variety of fruits, vegetables, nut butters, and seeds, Sport Smoothies offers up great flavors for athletes to improve their health and recovery.


Sticky notes: On Kindle Scribe
Page Flip: Enabled
Language: English
File size: 105853 KB
Publisher: VeloPress
Print length: 160 pages
Publication date: April 12, 2019
Enhanced typesetting: Enabled
Word Wise: Enabled
subtitle: Kindle Edition
author: Green Fern