Ultimate Recipe Guide for Fast, Easy and Healthy Pre-Workout Snacks
Categories: Kindle Store, Kindle eBooks, Health, Fitness & Dieting

It’s no secret that eating before a workout can be a GREAT or TERRIBLE idea. What and when you eat should be a crucial part of your pre-workout routine. But skipping a pre-workout meal or snack altogether can lead to some very unpleasant side effects. The key to starting your exercise routine off right is getting a correct mix of carbohydrates and proteins. When it comes to your workout goals, that combination is even more crucial. By eating a small meal or snack, at just the right time before you exercise will power you up with a quick and long-lasting energy boost. This guide provides quick and simple snack recipes for home or on the go, that will keep your body performing at its optimal level throughout many different types of workouts. In this guide you will get: 1)A "how to" recipe and ingredients for the snack 2)Its protein/carb score and ratio 3) What type of workout that this best for (long distance running, barre class, weight training etc) 4)What type of goal this snack is best suited for: Performance or Weightloss It's pretty simple, if you want to add a crucial element to your workout regime that you are probably lacking... pick up this guide and implement into your pre-workout ritual. The snacks are easy to prepare and will make a world of difference on not only your energy level but your ability to quickly reach your fitness goals. Why waste another day? scroll up, click buy now and start fueling your future.


Sticky notes: On Kindle Scribe
Page Flip: Enabled
Language: English
File size: 1689 KB
Print length: 31 pages
Publication date: September 30, 2014
Enhanced typesetting: Enabled
Word Wise: Enabled
subtitle: Kindle Edition
author: Sebastian Walker J Baisley