The Path to Positivity: Proven Positive Thinking Techniques for Getting Motivated and Living Your Best Life
Brand: Rockridge Press
Categories: Books, Self-Help, Happiness



Dimensions: 5.83 x 0.43 x 8.27 inches
ISBN-13: 978-1641526197
Language: English
ISBN-10: 164152619X
Publisher: Rockridge Press
Print length: 156 pages
Publication date: January 21, 2020
subtitle: Paperback – January 21, 2020
author: Visit Amazon's Caitlin Margaret Page search results Caitlin Margaret
review: Editorial Reviews Review “This book outlines a concrete way to defy negativity and lead a positive and authentic life . Combing the science of positive psychology and the authenticity of her own journey, Caitlin Margaret provides the tools and hope to transform your life so you can live it to the fullest.” ―Moira Curtain, LCSW-R, assistant dean and director, Office of Advising, Columbia University School of Social Work “Here is a book for anyone who wants to create meaningful changes in their life. Caitlin takes a no-BS approach to positivity, providing empowering wisdom and tools to overcome negative thinking , improve motivation, and focus on what really matters. Whether you want to improve your career, your well-being, or your relationship, this path will help you reach your goals―and enjoy the journey too.” ―Ruchi Gupta Mahajan MBBS MD “This courageous writer beautifully outlines that we all have mental health that must be consistently nurtured with positivity . The book is a memoir, a practical guide backed up by science, a workbook, and an exciting example of how Caitlin Margaret works in her professional practice. It reads well and should be read often.” ―Charles Biss, director of the Child, Adolescent and Family Unit of the Vermont Department of Mental Health “ In an exceedingly refreshing, energetic, and user-friendly look at the benefits and tools of positivity, Caitlin accomplished a unique and much overlooked task. By describing, in nuanced detail, the human ‘bias against ambiguity,’ the ‘negativity bias,’ and the crucial responsibility of facing negativity with compassion, curiosity, and creativity, her book offers many new opportunities.” ―Margaret Acerra, LCSW About the Author CAITLIN MARGARET has 10+ years of training from global institutions in positive psychology, mindfulness, functional nutrition, and integrative wellness. She is the founder of Radiant Wholeness, a holistic practice that helps people navigate crises, express their authentic self, build wellness, and more.