30 Days 30 Ways To Overcome Depression
Categories: Books, Self-Help, Death & Grief

From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month&apos;s worth of daily strategies and exercises for work and for home. When you&apos;re suffering from depression, sometimes it&apos;s as much as you can do to get out of bed, let alone read a book. But this just isn&apos;t any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It&apos;s a highly approachable, concise and above all practical way to help manage depression. Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog , Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.


Sticky notes: On Kindle Scribe
Page Flip: Enabled
Language: English
File size: 9778 KB
Publisher: HarperCollins
Print length: 156 pages
Publication date: January 1, 2020
Enhanced typesetting: Enabled
Word Wise: Enabled
subtitle: Kindle Edition
author: Visit Amazon's Bev Aisbett Page search results Bev Aisbett