Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction Recovery, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy

This audiobook includes six manuscripts: Attachment Theory Workbook Abandonment Recovery Workbook The Addiction Recovery Workbook Complex PTSD, Trauma and Recovery EMDR and Somatic Psychotherapy Somatic Psychotherapy Book 1: Attachment Theory Workbook You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover: How anxiety disorder develops How to become self-disciplined with your emotions Learning to communicate effectively How positive reinforcement works How your physical health affects your mental state Dealing with conflict Empathetic listening and its link to happiness And more... Book 2: Abandonment Recovery Workbook You will learn how to cope with feelings of abandonment through chapters that examine: What are the effects of abandonment Abandonment anxiety How abandonment can change a life Depression in relationships Building healthier relationships The power of forgiveness Book 3: The Addiction Recovery Workbook In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover: How to replace your addiction and find the peace you crave Educating yourself about your addiction What to avoid when you are developing new habits Exercise, hydration and a non-toxic lifestyle Getting creative to life healthier Book 4: Complex PTSD, Trauma and Recovery In this book, you will finally find new ways to tackle your trauma, with chapters that focus on: How depression is defined How you can avoid exacerbating the problem A range of trauma treatment exercises Trauma and the link to mental health Understanding anxiety Complex PTSD Book 5: EMDR and Somatic Psychotherapy You’ll discover how it could help you, with chapters that cover: The basic concepts of somatic psychotherapy and EMDR therapy Examining the neurobiology of stress and trauma How the brain works and how it is affected by trauma The principles of EMDR and somatic psychotherapy Different phases of EMDR therapy Book 6: Somatic Psychotherapy You’ll discover how it could help you, with chapters that cover: The basic concepts of somatic psychotherapy Examining the neurobiology of stress and trauma How the brain works and how it is affected by trauma The principles of somatic psychotherapy Different phases of somatic therapy Somatic psychotherapy explained What are you waiting for? Buy this book now!