BURNOUT: The Secrets To Unlocking The Mom Stress Cycle
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The Latest for the Modern Mom - A positive, hands-on tool to help women break free from the crippling notion of being a Super Mom, filled with fun, overly identifiable real life stories and realistic suggestions to get rid of burnout - Stop the cycle and protect our children. the damage that exhaustion can cause. Mothers, are you feeling tired? Overwhelmed? Have you kept postponing the things you need to do yourself? Do you think everything is worthwhile because your children are happy? Have you overcome being a mother? If you answered yes to these questions, you are not alone. Today's parents want their children to have the ideal childhood. Women strive to be the perfect Pinterest mom who looks amazing, hosts the best birthday parties in town, posts my favorite photos, and serves delicious and nutritious home cooked meals in their neat and organized home after taking the kids to school and a number of extracurricular activities in a timely manner. This urge, while noble, can also be destructive and cause stress and anxiety that lead to burnout. The psychologist Elena Anderson knows the stress and guilt burdens of mothers very well because they often feel that they are not doing enough for the happiness of their children. A mother of four recognizes and understands that burnout, failure, isolation, self-doubt, and a general lack of self-esteem, modern mothers are too often affected, and their families feel the effects too. . For the past sixteen years, Elena in her work with families and children has developed a prescriptive maternal burnout treatment program that teaches mothers how to learn to revitalize their families and their lives and feel good. In this warm and sensitive guide, she explores this modern epidemic among mothers who place the happiness of their children above their own, and offers proven and empowering solutions to alleviate this condition, save marriages, and make children happy in the process. Mothers in the United States witnessed it. What is expected of women and what it really is like to be a woman in today's world are two very different things and women are exhausted trying to bridge the gap between them. • What can you do to end the cycle of biological stress and bring your body back to a state of relaxation • How to use the monitor in your brain that regulates the emotions of frustration. • Why calm, human connection, and friendship with your inner critic are the key to recovery and burnout prevention. All women and mothers will find something transformative on these pages and will be empowered to bring about positive change. To get an eye-opening worksheet and exercises that help you navigate and avoid Burnout. Buy This BOOK NOW.


Sticky notes: On Kindle Scribe
Page Flip: Enabled
Language: English
File size: 161 KB
Print length: 65 pages
Publication date: September 2, 2021
Enhanced typesetting: Enabled
Word Wise: Enabled
subtitle: Kindle Edition
author: Elena Anderson