Thanks!: How Practicing Gratitude Can Make You Happier
Brand: Mariner Books
Categories: Books, Health, Fitness & Dieting, Mental Health


Houghton Mifflin

Dimensions: 5.5 x 0.56 x 8.25 inches
ISBN-13: 978-0547085739
Language: English
ISBN-10: 0547085737
Publisher: HarperOne
Print length: 256 pages
Publication date: November 6, 2008
subtitle: Paperback – Illustrated, November 6, 2008
author: Robert Emmons
review: Editorial Reviews Review "We can all be grateful to Robert Emmons for this pioneering work." --David G. Myers, Ph.D., author of The Pursuit of Happiness “Robert Emmons is the world’s leading expert on the psychology of gratitude. . . This is a morally elevating book.” --Jonathan Haidt, author of The Happiness Hypothesis "I am convinced Robert Emmons is right: increasing the national state of gratitude would change the world." --Jim Clifton, Chairman & CEO of The Gallup Organization "Emmons presents clear and practical ways in which everyone can begin to immensely improve their quality of life." --Dallas Willard, Professor of Philosophy at USC as well as author of Renovation of the Heart "Gratitude’s benefits should be enough to convince even the most cynical secularist that this emotion is essential for achieving happiness." -- Spirituality & Practice Magazine "A serious, skillful exploration of a current arena of psychological research, by one of the leaders in that emerging field." --Steve Heilig The San Francisco Chronicle — About the Author DR. ROBERT EMMONS is a professor at the University of California, Davis, and one of the leading scholars in the positive psychology movement. He is also editor-in-chief of the Journal of Positive Psychology. His work on gratitude has been featured in the Washington Post, the New Republic, Newsweek, and other mainstream media. Dr. Emmons has received multiple grants from the National Institute of Mental Health and the John Templeton Foundation. Excerpt. © Reprinted by permission. All rights reserved. THANKS! How Practicing Gratitude Can Make You Happier By Robert A. Emmons HOUGHTON MIFFLIN COMPANY Copyright © 2008 Robert A. Emmons All right reserved. ISBN: 978-0-547-08573-9 Chapter One The New Science of Gratitude I cannot tell you anything that, in a few minutes, will tell you how to be rich. But I can tell you how to feel rich, which is far better, let me tell you firsthand, than being rich. Be grateful ... It's the only totally reliable get-rich-quick scheme. -Ben Stein, actor, comedian, economist In 1999, the renowned writer Stephen King was the victim of a serious automobile accident. While King was walking on a country road not far from his summer home in rural Maine, the driver of a van, distracted by his rottweiler, veered off the road and struck King, throwing him over the van's windshield and into a ditch. He just missed falling against a rocky ledge. King was hospitalized with multiple fractures to his right leg and hip, a collapsed lung, broken ribs, and a scalp laceration. When later asked what he was thinking when told he could have died, his one-word answer: "Gratitude." An avowedly nonreligious individual in his personal life, he nonetheless on this occasion perceived the goodness of divine influence in the outcome. In discussing the issue of culpability for the accident, King said, "It's God's grace that he [the driver of the van] isn't responsible for my death." This brief glimpse into the private life of the most successful horror novelist of all time reveals that gratitude can occur in the most unlikely of circumstances. Specializing as he does in writing about the darker, more fearful side of life, the "King" of terror is an unlikely poster person for gratitude. Normally we associate gratitude with the more elevated, exalted realms of life. For centuries, theologians, moral philosophers, and writers have identified gratitude as an indispensable manifestation of virtue and excellence of character. One contemporary philosopher recently remarked that "gratitude is the most pleasant of virtues and the most virtuous of pleasures." Despite such acclaim, gratitude has never, until recently, been examined or studied by scientific psychologists. It is possible that psychology has ignored gratitude because it appears, on the surface, to be a very obvious emotion, lacking in interesting complications: we receive a gift-from friends, from family, from God-and then we feel pleasurably grateful. But while the emotion seemed simplistic even to me as I began my research, I soon discovered that gratitude is a deeper, more complex phenomenon that plays a critical role in human happiness. Gratitude is literally one of the few things that can measurably change peoples' lives. It is perhaps inevitable that work rectifying such a glaring scientific omission would, like so many other breakthroughs, begin serendipitously. As a professor at the University of California, Davis, in the 1980s, I had become interested in what is now known as positive psychology, the study of human emotions that are healthy and pleasurable aspects of life (as opposed to the field's prior concentration on clinical and emotional problems). From the late 1980s to the late 1990s, the focus of my research was on happiness and goal strivings. Then, in 1998, I was invited to attend a small conference on what were deemed the "classical sources of human strength": wisdom, hope, love, spirituality, gratitude, humility. Each scientist was given the charge of presenting the known body of knowledge on his or her topic and developing a research agenda for the future. My first choice, humility, was taken; instead, I was assigned gratitude. I canvassed the theological, philosophical, and social science literatures, culling insights from these disciplines in an attempt to understand the essence of this universal strength. I soon came to believe that the capacity for gratitude is deeply woven into the fabric of the human species and possibly other species as well. After the conference, I began a program of scientific research in collaboration with Michael McCullough, psychologist at the University of Miami, in which we made several important discoveries about gratitude. We discovered scientific proof that when people regularly engage in the systematic cultivation of gratitude, they experience a variety of measurable benefits: psychological, physical, and interpersonal. The evidence on gratitude contradicts the widely held view that all people have a "set-point" of happiness that cannot be reset by any known means: in some cases, people have reported that gratitude led to transformative life changes. And, even more important, the family, friends, partners, and others that surround them consistently report that people who practice gratitude seem measurably happier and are more pleasant to be around. This book showcases the new science of gratitude. Woven into the narrative is a discussion of how the great religious leaders, philosophers, theologians, and writers have written about gratitude in different cultures and historical periods. To encourage the reader to begin the journey of gratitude practice, I include a discussion of practical techniques that will increase readers' gratitude and happiness. I intend this book to provoke intellectual interest as well as self-examination; I hope to provide you with information that might inspire you to make life-altering decisions. What Gratitude Is What exactly do we mean by gratitude ? Most of us have an everyday sense of the concept. When I am grateful, I acknowledge that I have received a gift, I recognize the value of that gift, and I appreciate the intentions of the donor. The benefit, gift, or personal gain might be material or nonmaterial (emotional or spiritual). From a scientific perspective, though, gratitude defies easy classification. Some years ago, the Web site for a popular radio talk show sold T-shirts emblazoned with the motto "Gratitude is an Attitude." It certainly is an attitude, but it is much more. Gratitude has also been depicted as an emotion, a mood, a moral virtue, a habit, a motive, a personality trait, a coping response, and even a way of life. The Oxford English Dictionary defines gratitude as "the quality or condition of being thankful; the appreciation of an inclination to return kindness." The word gratitude is derived from the Latin gratia , meaning "favor," and gratus , meaning "pleasing." All derivatives from this Latin root have to do with kindness, generousness, gifts, the beauty of giving and receiving, or getting something for nothing. Gratitude is pleasing. It feels good. Gratitude is also motivating. When we feel grateful, we are moved to share the goodness we have received with others. (Continues...) Excerpted from THANKS! by Robert A. Emmons Copyright © 2008 by Robert A. Emmons . Excerpted by permission. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher. 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