Complete Intermittent Fasting and Vegetarian Keto Diet Book: 2-In-1 Ultimate Guide to Fast Weight Loss and Healthy Life for Women and Men: Delicious Recipes and Tips for Beginners to Achieve Strong Result in a Short Time with No Risk to Your Health

Would you like to feel young, healthy, attractive and sexy? Would you want to lose weight in a short time with no risk to your health, but continuing enjoying delicious food? Then start listening.... You’ve definitely heard about keto and intermittent fasting diets. And there's not much of surprise! Since, according to Google statistics, keto is in the top among all other diets by user searches (more than 15 million searches monthly), and the intermittent fasting diet has become mainstream this year. What's the core secret which caused such a large number of followers of these diets? It’s easy as breathing! There are two simple facts, and the first one is that both diets are very effective in achieving good results in the shortest possible time. And secondly - you continue eating full and tasty food. Every day, thousands of people get a new lease of life with fasting and keto. Would you like to become one of these happy, lively people, who have virtually been born again? Well, then you are where you have to be. This audiobook will reveal two diets to you. And it will be up to you to choose which diet will fit you and your lifestyle mostly. Moreover, you may combine both diets, following both their rules in a way to achieve for even greater and faster results. In this bundle, you’ll discover: Book 1: What intermittent fasting is, pros and cons, and why it is good for health - in simple words without the fluff and convoluted definitions. Where to start for a quick result? Various types of fasting - choose the one most suitable for your unique lifestyle. What is BMI (Body Mass Index), why it is substantial, how to calculate and use BMI. What to do and what not to do while fasting: tips, incentives, potential mistakes, precautions. How to swap junk foods to a healthy meal. Minimal calorie day food choices. How to successfully combine the keto diet with intermittent fasting. 101 delicious recipes, which is to help you in building your diet for a whole month. Most of these intermittent fasting recipes are also keto-friendly. Book 2: What ketosis is. Why after consuming a bigger amount of fats, your body will continue burning fat storages, preserving muscle weight. What are the advantages of the vegetarian keto diet over other diets. The vegetarian keto diet types. Which foods you need to consume, and which ones are better to be avoided. What net carbs are, and how to factor them in. 55 amazing vegetarian/vegan keto recipes, which will help you to build your diet for a whole month. Tables of lacto-ovo substitutions that can be used to replace a variety of dairy and egg ingredients; lacto vegetarians, ovo vegetarians, and even vegan followers of the strictest diet can use all the recipes presented in this book. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.