Dear Gluten, It's Not Me, It's You: How to Survive Without Gluten and Restore Your Health from Celiac Disease or Gluten Sensitivity
Brand: Authority Publishing
Categories: Books, Cookbooks, Food & Wine, Special Diet



Dimensions: 6 x 0.58 x 9 inches
ISBN-13: 978-1949642438
Language: English
ISBN-10: 1949642437
Print length: 256 pages
Publication date: September 22, 2020
subtitle: Paperback – September 22, 2020
author: Visit Amazon's Jenny Levine Finke Page search results Jenny Levine Finke Dr. Tom O'Bryan
review: Editorial Reviews Review Jenny has done a tremendous job in bringing back awareness to a critically important subject - how gluten threatens our health. No, the problem never went away. But avoiding gluten, although fundamentally important for health, has become yet another inconvenient truth. Jenny provides the latest science confirming gluten's role in so many modern-day maladies and provides a cogent approach to navigating a healthful gluten-free life. -David Perlmutter, MD, author, #1 New York Times bestseller Grain Brain and Brain Maker Jenny not only makes a compelling case for why gluten is hurting so many people, but also she shows us exactly what we need to do to get it out of our lives for good. But Jenny doesn't stop there. She goes where few books about celiac disease have gone before by showing us how she healed her body beyond the gluten-free diet, and how she put her celiac disease into remission and reclaimed her health once and for all. -Jill C. Carnahan, MD ABIHM, ABIoM, IFMCP and Medical Director of Flatiron Functional Medicine Jenny is the patient expert when it comes to healing celiac disease and gluten sensitivity with good nutrition. Her astute knowledge makes breaking up with gluten and going gluten-free much less daunting. -Elana Amsterdam New York Times bestselling author of The Gluten-Free Almond Flour Cookbook and Founder of Elana's Pantry. I develop gluten free recipes for a living, motivated by a desire to cater to my son's gluten-free diet, to ensure that his food is at least as good, if not better, than everyone else's. But the moment we leave the house, I'm out of my depth. Jenny's book will help you understand your diagnosis, advocate for yourself and your health, and deal with the intense emotions that are unavoidable along the way. Jenny truly understands what it means to live a healthy, gluten-free lifestyle that goes well beyond breaking things off with gluten. - Nicole Hunn, Founder and Author of Gluten Free on a Shoestring "In Dear Gluten, It's Not Me, It's You, Jenny provides a clear road map on how to make the split with gluten and begin the long healing process from the damage it causes to sensitive individuals. Her practical tips and authentic voice offer readers guidance, assurance, and hope when transitioning to a gluten-free lifestyle." - Scott Adams, CEO of Celiac.com Jenny provides a real-life perspective on what it's like to live a gluten-free lifestyle. Her blueprint for improving gut health and healing your entire body is comprehensive and goes beyond just eating gluten-free foods. Jenny's personal story is one so many of us can relate to and her lovely way of helping us heal will benefit everyone dealing with health challenges. I highly encourage everyone that is struggling with their health to read this book and finally start to heal your whole body. - Jen Cafferty, Founder & CEO, The Nourished Group Jenny is a force in the gluten-free community. She has been advocating on healthy lifestyle and choices, not just eating gluten free. Removing gluten from your life is often difficult and filled with emotions. Jenny helps you to work through those emotions in this amazing book. With her blueprint you can now take the next steps to healing your body. Anyone with a gluten intolerance needs this book to start on their path to healing. - Jennifer Bigler, Founder of Living Freely Gluten Free and Author of 101 Incredible Gluten-Free Recipes The Hollywood gluten-free fad left a perception about the diet that is often misunderstood. Jenny clears things up beautifully with, "Dear Gluten, It's Not Me, It's You". Finally, a fresh and humanistic perspective on the gluten-free diet with relevant and current information. - Josh Schieffer, Author of Gluten Free Buyers Guide About the Author Jenny Levine Finke is the founder of Good For You Gluten Free and a tireless advocate and educator for the gluten-free community. Her website receives more than one million visits each year. Jenny is an IIN-certified integrative nutrition coach specializing in helping people manage celiac disease and gluten sensitivity. She lives near Denver, Colorado with her husband and their two children. Find her at goodforyouglutenfree.com.