SaltWrap Daily Fitness Planner - Gym Workout Training Log, Weightlifting Exercise Journal, and Food/Diet Tracker - Daily and Weekly Pages, Goal Tracking, Spiral-Bound, 7 x 10 inches
Brand: SaltWrap
Color: Black
Categories: Sports & Outdoors, Exercise & Fitness


SCIENTIFIC APPROACH TO ACHIEVING YOUR FITNESS GOALS: The best fitness planner, training log and food journal for accomplishing your fitness goals. Made for serious athletes, by serious athletes. See page layout and sample entries in the image section.
DAILY TRAINING LOG: The daily Training Log allows you to track all exercise activity, with a focus on resistance training or circuit-style training.
DAILY FOOD LOG: Track as little or as much as you see fit. Spaces to track calories, macro-nutrients, meal timing and more.
GOAL TRACKING: Set your goals. Then use the goal tracking Templates to hold yourself accountable. Track strength, performance and body composition goals in one visual snapshot.
WEEKLY PLANNER: The Weekly Fitness Planner page is your designated fitness planning space. This allows you to make training and sound nutrition a priority even if the rest of your life is hectic. The Weekly Check-In also asks you to rate your energy levels, joint health, and mindset each week.

Manufacturer: SaltWrap
Brand: SaltWrap
Item Weight: 1.59 pounds
Product Dimensions: 10.5 x 7.4 x 1 inches
Item model number: 638353206901
Is Discontinued By Manufacturer: No
Color: Black
Cover Material: Faux Leather
Material Type: Faux Leather
Size: 7 inches X 10 inches
Manufacturer Part Number: 638353206901
Date First Available: May 19, 2017
Year: 2013
Format: Day to Day Calendar
Target Audience: Adult
Material: Faux Leather
Binding: Unknown Binding
Item Dimensions LxWxH: 10.5 x 7.4 x 1 inches