The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness (Self-Love Books)
Brand: Ulysses Press
Categories: Books, Health, Fitness & Dieting, Mental Health



Dimensions: 7.5 x 0.42 x 9.25 inches
Language: English
ISBN-10: 1612438660
Print length: 184 pages
Publication date: February 2, 2022
ISBN-13: 978-1612438665
Part of series: Self-Love Books
subtitle: Paperback – February 2, 2022
author: Dr. Shainna Ali
review: Editorial Reviews Review "Reviewers call The Self Love Workbook an 'incredible self-discovery book' and 'definitely a great tool to help look into your self.' It contains interactive activities, reflective writing prompts, and easy-to-apply advice, all of which aim to boost your self-esteem and 'accept who you are wholeheartedly.' ― Bustle "Therapist and mental health advocate Dr. Shainna Ali helps you manage large and small-scale personal transformation with The Self-Love Workbook . Dr. Ali’s book is packed with exercises and prompts to help you care for yourself and learn better self-care practices." ― Book Riot About the Author Dr. Shainna Ali is a mental health counselor, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the author of The Self-Love Workbook, The Self-Love Workbook for Teens, and Luna Finds Love Everywhere , and is the owner of Integrated Counseling Solutions, a counseling and consulting practice in Orlando, Florida. In her practice, she uses a strengths-based approach that empowers clients on their journey of self-love. Within the field of mental health, her areas of expertise include exploring identity and culture, fostering emotional intelligence, healing from trauma, and utilizing creative counseling methods. When she isn’t working, she invests in her self-love by practicing yoga, spending time with her loved ones, teaching dance, or exploring the world. Dr. Shainna enjoys advocating for the importance of self-love and mental health at workshops and presentations, in the media, and through her Psychology Today –hosted blog, A Modern Mentality . She serves on the board for the Mental Health Association of Central Florida, has been named 30 under 30 by her alma mater, The University of Central Florida, was highlighted as an emerging leader by the Association of Counselor Education and Supervision, and has been honored with the Pete Fischer Humanitarian Award by the Florida Counseling Association.