Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
Categories: Books, Health, Fitness & Dieting, Women's Health, Pregnancy & Childbirth

With Mindful Birthing , Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. Some of the benefits of mindful birthing: Increases confidence and decreases fear of childbirth Taps in to deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and well-being