101 Defensive and Conditioning Water Polo Drills
Categories: Kindle Store, Kindle eBooks, Sports & Outdoors

Since the sport of water polo takes place entirely in the water, swimming skill, mobility and endurance are essential requirements. Effective swimming drills include everything from short, intense swims to longer, slower workouts. 101 Defensive and Conditioning Water Polo Drills features 34 conditioning drills, 11 individual defense drills, 8 two-meter defender drills, 6 defense against the counterattack drills, 15 team defense drills, 6 5-on-6 drills, and nearly 20 goalie drills. Each drill is thoroughly explained, illustrated, and many are diagrammed to make them easy to understand and apply.


Sticky notes: On Kindle Scribe
Page Flip: Enabled
Language: English
File size: 5509 KB
Print length: 187 pages
Publication date: January 15, 2015
Enhanced typesetting: Enabled
Word Wise: Enabled
subtitle: Kindle Edition
author: Peter Cutino Sr. Peter Cutino Jr.