Intermittent Fasting 16/8: A Complete Step by Step Guide to Effortlessly Lose Weight, Control Hunger and Improve Health Using the 16/8 Method | Beginners ... (Intermittent Fasting Books Book 3)

Introducing The Easiest Way to FINALLY Smash Your Weight Loss Goals While still enjoying the foods you love! I understand that losing weight is a difficult process. It requires determination and constant commitment. In fact, you might have started and given up in the past because it was too tough. Well, the main reason it didn’t work in the past was NOT because of YOU, but the strategy or the method . The second reason is probably because you had a lack of motivation or lost your motivation along the way. But all that is going to be in the past if you are ready to follow a simple, yet efficient strategy… ...I’m talking about intermittent fasting; Specifically, the 16/8 method Let me tell you something: You don't have to suffer in order to burn fat You just have to eat in a way that is natural for humans. Humanity didn't have 24/7 access to food throughout most of its history. The human body has evolved to alternate between eating and fasting. When it's being stuffed with food all the time, it has no choice but to store that excess as fat. Fasting is known to cause rapid weight loss, but also a host of other benefits such as reduced risk of heart disease and improved brain function. So... how do you fast in a way that is safe and optimized for weight loss? In this book, I will take you by the hand and teach you, step by step , everything you need to know about Intermittent Fasting! Here's a preview of what you'll learn: The 16/8 Method Step-by-Step How to Effortlessly Transition from eating 3 – 6 meals a day into A 16/8 Fasting Lifestyle Ways to Increase the Efficiency of The 16/8 Method to Become an Unstoppable Fat Burning Machine The proper diets you can incorporate into your 16/8 lifestyle Motivational information tailored to the fasting process FAQ and answers And much more! The 16/8 method doesn’t require a lot of studying and learning. Just follow the instructions and go into it with a good mindset (also explained inside). The way to your dream body starts here and now. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!