Not a Diet Book By James Smith And It's Not A Diet By Davinia Taylor 2 Books Collection Set
Categories: Books, Health, Fitness & Dieting, Diseases & Physical Ailments

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively: Titles: Not a Diet Book [Hardcover] It's Not A Diet Not a Diet Book By James Smith And It's Not A Diet By Davinia Taylor 2 Books Collection Set: Not a Diet Book [Hardcover]: Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress. It's Not A Diet: Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating.


ISBN-13: 978-9124135904
Language: English
ISBN-10: 9124135909
Publisher: HarperCollins/Spring Ltd
Publication date: January 1, 2021
subtitle: Paperback – January 1, 2021
author: James Smith Davinia Taylor Not a Diet Book By James Smith 9780008374273 978-0008374273, 0008374279 It's Not A Diet By Davinia Taylor 9781398703421 978-1398703421, 1398703427