The Core 4: Embrace Your Body, Own Your Power
Brand: HarperOne
Categories: Books, Health, Fitness & Dieting, Diets & Weight Loss



Dimensions: 7.38 x 1.01 x 9.12 inches
ISBN-13: 978-0062859754
Language: English
ISBN-10: 0062859757
Publisher: HarperOne
Print length: 304 pages
Publication date: July 30, 2019
subtitle: Hardcover – Illustrated, July 30, 2019
author: Visit Amazon's Stephanie Gaudreau Page search results Stephanie Gaudreau
review: Editorial Reviews Review “Steph Gaudreau is a total badass and trailblazer. This book is a perfect reflection of her commitment to helping women get stronger and live bigger lives. The Core 4 will make you rethink everything and give you new, nourishing possibilities to consider.” — Dr Jolene Brighten, ND, Author of Beyond the Pill “This is the book I’ve been waiting for. The Core 4 is a must-read for all women looking to invest in their health and find what truly works for them.” — Aimée Suen, NTP, Creator of the Small Eats and Small Steps Podcast “In The Core 4 , Steph gives you the tools and no-nonsense advice to achieve a healthier and happier mind and body. Packed with worksheets, move-by-move guidance, and nourishing meal plans, this book is a blueprint to winning at life!” — Michelle Tam, New York Times bestselling cookbook author and creator of Nom Nom Paleo “ The Core 4 offers step-by-step, move-by-move guidance to getting stronger, feeling more energetic, and of course, eating the most nourishing and delicious food. This book will change your mind, change your body, and change your life.” — Molly Galbraith, co-founder of Girls Gone Strong “ The Core 4 is a must read for ALL women! I wish more females in the health and fitness space took this no BS approach to wellness. Steph promotes self-love, positive body image, and the power of LIFESTYLE over DIET that is critical .” — Danielle Natoni, Founder of Fit and Funky “an approachable resource to help women celebrate their strength, know their worth, embrace their power (and their body) and take up more space! Another incredible creation from one of the most badass women I know-- The Core 4 is a MUST for every woman in your life.” — Beth Manos Brickey, RYT, NTP and Creator of Tasty Yummies About the Author STEPH GAUDREAU holds a BS in Biology (human physiology), an MA in Education, and is a Nutritional Therapy Consultant. She is the founder of StephGaudreau.com and the former award-winning website, Stupid Easy Paleo. She has a chart-topping podcast, Harder to Kill Radio, where she talks all things fitness, nutrition and mindset about how to build unbreakable humans, and she’s the creator of the wildly popular Women’s Strength Summit.