Premise: How to be active before work<br>Decide on an exercise. When changing your routine to include morning workouts, you will need to decide on a type of exercise that you enjoy and will motivate you to wake up earlier than you are used to. You will be more likely to wake up at an earlier time to squeeze in a workout if you are looking forward to what you are about to do.
Hypothesis: Running to the store to get a beer counts as a workout.