Premise: How to perform insight meditation<br>Set aside a specific time. While insight meditation is about embracing that which is happening right now, and being openly aware of what draws your attention, meditation in general is less effective when it's surrounded by distraction or obligation. An ideal time is before you have to do anything in the morning, when you first wake up.
Hypothesis: An ideal time is before you have to do anything after morning so you're feeling your best and happy