Premise: How to avoid foods that disrupt your sleep<br>Stay away from red meat. Red meats, like steak or a burger, can be difficult for your body to digest, making it more difficult to fall asleep. Once you do fall asleep, your body will be working hard to break down that heavy meal, so you're more likely to wake up during the night.
Hypothesis: If you want a good night's sleep, the article recommends eating a 64 oz steak near bed time.