What is the best way to get started with Pilates?
Find a trainer and a studio that delivers the Pilates Method as it was intended: controlled and measured. Be sure the trainers offer you one-on-one sessions to help you learn the basic principles and essential repertoire of the Pilates Method. With a few one-on-one sessions you can safely become ready for classes.  Be wary of studios that just usher you in to a class setting without any prior experience. Learn More