Is it bad to eat deviled eggs every day?
According to scientific evidence, eating up to three whole eggs each day is totally safe for healthy persons. In conclusion, eggs reliably elevate HDL (the "good" cholesterol). There is no rise in total or LDL cholesterol for 70% of persons. Eating deviled eggs daily may be harmful if you have certain medical conditions. If you have diabetes, you should not have more than 6 ounces of raw egg products per week. Egg whites contain protein and other nutrients needed by your body's cells but the yolks contain fat which can raise your blood sugar level if you are diabetic. Women who are pregnant or planning to become pregnant should not eat deviled eggs because the egg white contains a large amount of protein while the yolk contains fatty acids that are necessary for fetal development. Eggs have been used for food and medicine for many years because they provide essential nutrients including protein, vitamin D, vitamin B12, zinc, iron, and calcium. They also make a good source of energy since they contain high levels of protein and low levels of carbohydrates and fat. That's why eggs are popular among athletes who need all the help they can get during training sessions and competitive events.