Can journaling or other reflective practices influence energy levels, and if so, how can they be effectively incorporated into daily routines?
Yes, journaling and other reflective practices can significantly influence energy levels, particularly by providing a structured outlet for thoughts and emotions that might otherwise contribute to stress and mental fatigue. Recognising that none of us are perfect, it's common to have thoughts and triggers that are challenging to navigate. These can drain our mental energy, leaving us feeling exhausted or overwhelmed.Journaling and reflective practices offer a way to process these thoughts constructively. By externalising your thoughts onto paper or through other reflective means, you can gain clarity, release pent-up emotions, and reduce stress. This mental unloading helps conserve and even boost your energy levels.  Please do this consistently.