How long does it take to treat anxiety?
Therapy is an investment in your personal well-being. Much like exercise it takes a bit of effort to see the best results. There is no one size fits all approach. The goal is to help you achieve results and see progress.
However, we all have varied life experiences some of those can be addressed with a short-term intervention while some require longer term therapy. On average most clients see an anxiety/stress therapist for 10-15 sessions.