Is it OK to exercise with a sprained ankle?
After a few days of rest, most people may begin exercising their injured ankles. Simple motion exercises and strength training are critical for good ankle healing. It is important not to force the ankle joint into movement if it is still sore or weak. If you have not already done so, see your doctor to be sure that you are allowed to exercise again. If the injury is not serious, there is no reason why you could not return to active duty soon.