How much of a difference will creatine make in my training?
After about a week of use, the first things you’re going to notice are increased strength and anaerobic endurance and reduced muscle soreness.
In terms of muscle gain, creatine’s effects are subtler and noticeable over time.
The reason for this is the more weight you can push in your workouts and the faster you recover, the more muscle you’re going to build over the long term.