What exactly happens in coaching?
Coaching is helping the client find their own answers to their problems. A coach’s job is therefore not to give you advice which you then follow blindly, but help you find your own answers which you can own happily. This is done by having conversations, asking questions which help raise your own self-awareness and gain clarity. A coach’s aim is to provide you clarity, not advice. The client undergoes a deep shift in being, and is able to see so clearly that the problem seems smaller. And the answer and steps become obvious.