What are the different types of stress?
There are three types of stress. Objective, subjective and mixed.
Objective stressors are those that are objective facts of reality: Noise, heat, chemicals, poor air quality, drugs, etc.
Subjective stressors are emotional; things such as, worry, anxiety, fear, anger, resentment, low self-esteem.
Mixed (objective + subjective) have elements of facts and feelings. Stress due to arguments, difficult work, tight deadlines, relationship troubles, financial.
We all have to deal with all three types.