What exercises can I do with an exercise ball as a beginner?
Just as with any type of exercise, it is important to start off at an intensity that is appropriate for your fitness level. Incorporating weights can come later once you've established your baseline. Simple crunches and leg lifts may not feel useful while you are performing them, but you will most likely feel that effectiveness later as doing exercises like this on a stability ball can multiply the efficacy We have some sample exercise routines below to get you started.