How does the process of preparing my nutrition plan look like?
The individual plan is prepared based on detailed information regarding your state of health, training program, silhouette goals and culinary preferences. You will be asked to fill in a nutritional and medical questionnaire, followed by a consultation. Each meal in the menu contains a list of ingredients (including amounts) and a description how to prepare the dish (recipe). In addition, the plan includes a table with all meals for a particular week (to hang on the fridge), as well as a shopping list.   You will receive your plan withing 5 working days.