I am a very experienced mindfulness practitioner. Do I still have to take the Foundation Course?
Yes. The Foundation Course provides base MiCBT concepts, ensures adherence to the model in the practice of MiCBT and helps us establish consistency in excellence across a broad range of disciplines. Accordingly, unless you have learned this particular way of integrating CBT and mindfulness training, you will need to attend the Foundation Course; it is not only about learning to meditate.   Feedback from past trainees, even those already trained in other mindfulness-based methods, is that our 12-week course is informative, engaging, and beneficial, both personally and professionally.