How can I get thick in 7 days?
Achieving a significantly “thicker” body in just 7 days is unrealistic due to the time that is required for muscle growth and fat redistribution. However, you can kickstart your journey by focusing on high-protein meals, strength training exercises, and adequate hydration.
Concentrate on compound exercises such as squats and lunges to engage multiple muscle groups and lay a strong foundation for long-term progress.