What are the benefits of over-50s working out?
Regular exercise will improve your health, mood, quality of life, give you more energy, and improve your physical functioning. If you want to learn more about your own fitness/activity levels, the Canadian physical activity guidelines are extremely informative. One of the most exhilarating feelings of fitness is getting addicted to the post-exercise rush of endorphins – those little guys who dance around in your head and generate “highs”.