What are practical hydration strategies to maintain peak performance and prevent dehydration during exercise?
Hydration is a key factor in maintaining peak performance and preventing dehydration, especially during physical activities. 1. Drink water regularly throughout the day to stay adequately hydrated. Adjust your fluid intake based on factors such as climate, activity level, and individual sweat rates. 2. Consume fluids before, during, and after exercise. For prolonged or intense activities, consider electrolyte-rich beverages to replenish lost minerals and prevent dehydration. 3. Monitor urine color as a simple indicator of hydration status. Light yellow is generally a sign of adequate hydration.