How Many Days a Week Should an Athlete Work Out?
The answer to this question depends on the athlete's goals. If the athlete is trying to improve their overall fitness, then working out 3-5 days per week is ideal. However, if the athlete is trying to improve their performance in a specific sport, then they will need to work out more frequently. For example, a track athlete may need to work out 6-7 days per week in order to see results.