What is the biggest meal for weight loss?
Increasing the volume of my meals gives me the chance to feel extra full and satisfied, have large portions, and still be able to lose weight. This is only possible by including high volume, low calorie foods like vegetables. Adding greens, cauliflower, zucchini, asparagus, cucumbers, broccoli, etc. can all be combined to make a big meal and still help you lose weight.