How can you clear a blocked nose while sleeping?
Congestion is usually worse at night as it’s harder for your body to drain the mucus, which may pool in the head resulting in a sinus headache when you awake in the morning.
Use a humidifier to add moisture to your dry nose, helping to ease the discomfort.
Using a saline rinse or spray can help to clear your sinuses and enable you to breathe better.