How do you keep your adrenal glands healthy?
The suggested treatment plan for healthy adrenal function offers the following, with a good diet that is high in healthy nutrient intake and low in sugar, caffeine and processed foods. Consider supplementing with adrenal support products, to help manage and maintain your adrenal health long term, including targeted nutritional supplements that include specific vitamins and minerals; B5, B6, and B12, as well as Vitamin C and mineral magnesium. Make certain you are getting sufficient sleep to help rebuild and sustain your adrenal health. Manage a good diet and eat regularly to support the nourishment of your adrenal glands. Try to manage stress with a strategic plan to support your daily work and home stress.