Is It Okay to Pop My Own Neck?
No. Popping your neck may make you feel better temporarily, but it's not a good idea and can cause more harm than good. The first reason it's not recommended is that it doesn't treat the underlying cause of your pain. If there is nerve damage or pinched discs, popping your neck won't fix the problem. The best way to treat neck pain is to see a chiropractor for an evaluation and treatment plan.