Is dal palak healthy and good for weight loss?
Yes, dal palak is a pretty healthy recipe. It has spinach, which is a good source of vitamin A, folic acid, iron, and calcium. On the other hand, lentils are a great source of protein and are low in fat. If you are vegan or vegetarian, lentils are the key protein sources for you. If you are more health-conscious, avoid using ghee as a cooking medium. Ghee has saturated fats that can raise cholesterol levels. Use a healthy oil instead and eat guilt-free. You will surely relish the healthy and delicious dal palak.