How can I reduce stress and anxiety once I'm at my destination?
I think the number one thing is to not try to travel like a free spirit. Know where you're going to sleep in every location. I think a lot of people like to imagine that it will be really fun to not know when their needs are going to be met, but in my experience, usually, that's highly triggering to people. Making sure that you at least have where you're going to sleep planned out is very important.