Is asparagus high in nutrients?
In addition, asparagus is an abundant source of a wide variety of other nutrients, including vitamins A, C, E, K, and B6, folate, iron, potassium, copper, calcium, and protein. Asparagus is a spring vegetable. In its natural state, asparagus is a spring vegetable that can either be consumed raw or cooked. In addition, it has a very high concentration of several anti-oxidants.