Is 1 Avocado A Day Too Much?
“Usually, I would recommend that ½ to one avocado a day is reasonable,” she says. She notes that since avocados are a pretty significant source of healthy monounsaturated fat, they make you more satisfied and are harder to overdo because they tend to fill you up. (Of the 20 to 25 total grams of fat in avocados, 15 grams is monounsaturated fat.)