How Much Caffeine Does Boba Tea Have?
Boba tea, also sometimes called bubble tea, is a type of Taiwanese tea that has become popular all over the world. Boba tea typically contains both tea and tapioca pearls, which are small balls made from tapioca starch. The tapioca pearls add sweetness and a chewy texture to the drink. Boba tea can be made with any type of tea, but green or black teas are most common.
The amount of caffeine in boba tea varies depending on how the drink is made. If you make boba tea at home using brewed tea, it will have about as much caffeine as a cup of regular brewed coffee or black Tea. For example, one cup of Lipton Black Tea has 47 milligrams of caffeine while one cup of Starbucks brewed coffee has 115 milligrams of caffeine. However, if you purchase boba tea from a bubble Tea shop, it is often made with concentratedTea leaves or powder, which can increase the caffeine content significantly. For example, one ounce (28 grams) of Tapioca Express matcha powder has 70 milligrams of caffeine while one ounce (28 grams)of Teavana matcha powder has 140 milligramsOf caffeine. This means that a 16-ounce (454-gram) cupOf bobaTea from Tapioca Express would have around 280 milligramsOf caffeine while a 16-ounce (454-gram) cup Of bobaTea from Teavana would have around 560Milligrams Of caffeine . To put this into perspective, most energy drinks contain between 50 and 160 milligramsOf caffeine per 8-ounce (237-milliliter) serving . So, while boba Tea does have some caffeinE in it , it is not as high in caffeinE as some people might think .
In general , the amount Of sugar added to boba Tea also affects how much caffeinE it contains . When sugary syrups or sweetened condensed milk Are added to thE beverage , they can act as “caffeine carriers” And help deliver more cafFeine to your system . This means that sugary bobA teas tend to have more caffeiNe than unsweetened ones .