How Many Calories Can You Burn On a 4 Mile Bike Ride?
A 4-mile bike ride will burn about 190 calories (women) or 225 calories (men). This is assuming that you have a normal level of fitness and are not sweating excessively. Biking at a slow pace for 4 miles will burn less than biking at a fast pace for 4 miles. The slower you go, the fewer calories you'll burn.