How do you keep Tilapia from drying out?
To prevent tilapia from drying out, don’t overcook! Use a moderate heat level and watch for the fish to turn opaque and flake easily. Remove the fillets from the pan as soon as they reach an internal temperature of internal temperature of 145 ̊F so they don’t continue to cook. Let the tilapia fillets rest briefly before serving to reabsorb the juices throughout the entire fish.