Why is it important to able to fully lay down in the Coast Freshe Cold Plunge?
Reasons why it is important to be able to fully lay down in the Coast Freshe Cold Plunge:
Increased benefits: The Coast Freshe Coast Plunge can deliver a wide range of benefits, including decreased inflammation, improved mental resilience and discipline, and reduced stress. By fully laying down in the cold water, more of the body is exposed to the cold, which can enhance the benefits of the therapy.
Activation of the vagus nerve: Submerging the upper part of the neck in the water can activate the vagus nerve, which can lead to a fuller hormonal response and maximize benefits like anti-inflammatory response and mood boosting.
Improved breathing: Breathing intentionally can help the body and mind relax by activating the parasympathetic nervous system. By laying down in the cold water, it is easier to focus on breathing and achieve a more relaxed state.
Better cardiovascular health: The constriction and dilation of blood vessels that occurs during cold plunging can be like a workout for the blood vessels, which can help improve cardiovascular health.