u003cstrongu003eIs ashwagandha good for PCOS?u003c/strongu003e
Taking ashwagandha powder or tablets can alleviate symptoms of polycystic ovary syndrome (or PCOS). This antioxidant-rich herb is great for reducing stress in your ovaries, thyroid, and adrenals. Symptoms like fatigue, anxiety, mood swings, and irregular periods may disappear.