What are the 4 foundations of mindfulness in Buddhism?
The four foundations of mindfulness in Buddhism are both instructions for meditation and a glimpse of the insight that is available when we meditate. The first foundation of mindfulness is the body. By meditating on the body we learn more about the body’s true nature and its role in our suffering or happiness. We can do the same for the remaining 3 foundations of mindfulness; feeling tone, the mind itself, and the true nature of reality.