What are some dynamic running drills that can help point guards stay injury-free?
Dynamic running drills can help point guards stay injury-free and improve their performance. Two examples of such drills are runners touch and hip hurdles. By working on increasing their speed, athletes can make themselves more dynamic on the court. These drills not only prevent injuries but also enhance a point guard's agility, balance, and coordination. Incorporating dynamic running drills into their training regimen is an excellent way for point guards to elevate their game and stay healthy throughout the season.