How can I lift my mood
7 ways to improve your mood in less than 3 minutes Listen To Upbeat Music. Get A Good Laugh. According to an article on Prevention, a study conducted by Stanford University showed that laughter increases dopamine in our brains, which is a chemical that elevates mood. ... Walk Around The Block. Declutter. ... Give Someone A Hug. Think About What Went Well. ... Allow Yourself To Vent.