Can I eat pine nuts if I have a nut allergy?
If you have a nut allergy, you should avoid pine nuts. While pine nuts are not technically nuts, they are often grouped with other nuts like almonds, pecans, and walnuts. For people with nut allergies, even a small amount of pine nuts can cause a serious reaction. If you're unsure whether or not you're allergic to pine nuts, it's best to consult with an allergist.