Can exercising reduce stress levels and provide mental stability?
Exercise has been shown to be an effective way to reduce stress, anxiety, and depression. It helps people feel more relaxed and less tense.
It also helps people sleep better at night because it releases endorphins that make the body feel good.
Additionally, it can help people think more clearly and have more energy throughout the day which is important for those who have a lot on their plate or are working long hours.