What are some variations of lying cable flies?
There are several variations of lying cable flies that can be incorporated into your workout routine. Incline cable flies target the upper chest muscles, while decline cable flies target the lower chest muscles. By adjusting the incline or decline of the bench, you can emphasize different areas of the chest. Single-arm cable flies increase focus and muscle engagement, allowing for unilateral chest development. These variations provide additional challenges and opportunities for muscle growth.