How I got over my severe anxiety?
To overcome severe anxiety, you can try relaxation techniques like visualization, meditation, and yoga. Prioritize getting enough sleep and talk to your healthcare provider if you're having trouble sleeping. Engaging in physical activity and practicing self-care activities like exercise and mindfulness can also help reduce anxiety. Natural remedies like herbal medicine and mind-body practices can be beneficial. Seek therapy, take medications, or join support groups if needed.