Does Ghee Provide Mental Health Benefits and Reduce Stress?
The blend of milk and ghee give  mental health benefits. Milk produces glutathione in the brain, battling oxidative stress, while ghee's rich consistency of vitamins, nutrients, and DHA is pivotal for mental well-being. Ghee consists of CLA, encouraging a spike in the level of HDL or good cholesterol and a reduction in LDL or bad cholesterol. Furthermore, the tryptophan in milk converts into serotonin, supporting nerve relaxation. Such milk and ghee concoction not only caters as a stress-reliever but also contributes to enhanced brain power and improved memory skills.