How important is sticking to a routine to help one’s mood?
Even if your routine is not your usual one, it’s important to have some expectations for yourself every day. Simple things like: Walk the dog. Eat. Take your vitamins and CBD. Bathe. Change your clothes. Meditate. Move your body. Checking off even tiny goals like this can feel quite empowering. It is nice to have to hold yourself accountable for something, even if it’s less than you used to accomplish in the first hour of your day.