How to lower body fat?
Implement a healthy diet. Instead of focusing on eating less, add nutritious products to your daily eating regime: good fats, which may be found in fish, avocados, eggs, seeds, nuts, and olive oil; add more food with fiber, which can be found in oats, fruits, beans, legumes, and nuts; cut back on sugary beverages and meals with added refined sugar; pump your body with protein; lastly sleep well and engage in strength training.