Q3 What is the best time to take whey protein?
Ans: The most appropriate time to take whey protein depends on individual preferences, goals, and lifestyle factors. Many people consume whey protein within an hour after a workout or physical activity. The post-workout period is often considered optimal for nutrient absorption and muscle utilization. However, whey protein can also be taken at other times to supplement daily protein intake. Some prefer taking it in the morning to kick start their day or as a snack between meals to curb hunger and support satiety. You can also consume it as part of a meal, such as mixed with a smoothie or incorporated into recipes.