Can body composition exercises be done at home or do I need to go to the gym?
Body composition exercises can be done at home and the gym, depending on personal preference and access to equipment. Many body composition exercises require little to no equipment. However, having access to equipment like resistance bands, dumbbells, or kettlebells can undoubtedly help one add variety and challenge their home workouts. One may use household objects like water bottles, chairs, or stairs to modify exercises and create resistance.