Can you tell me more about the health benefits of avocado?
I absolutely adore avocados for so many reasons! I cover this in my blog post for 5 Avocado Snack Ideas, but avocados are a good source of fiber, have a fatty acid profile that is high in unsaturated fatty acids, and contain a handful of vitamins and minerals. When paired with a protein and carbohydrate as part of a well balanced meal, tasty avocados are a great choice for your healthy diet!