How can a person encourage their colon to function properly if they are only going once a day?
A person can encourage their colon to function properly by choosing a high-fiber diet, staying well-hydrated, and exercising regularly. Additionally, they can use herbal remedies such as a tea mix of cascara, licorice, and buckthorn, or try hydrotherapy treatments like sits baths to stimulate colon function. These methods can help improve the frequency and consistency of bowel movements.