How can I lose weight without losing my milk supply?
It's important for breastfeeding mothers to eat no less than 1500 calories a day to prevent changes in milk supply. Be sure to drink lots of water and eat a healthy diet, high in protein. Don't restrict yourself, but do practice moderation. Plan to exercise as frequently as your schedule allows and using routines you enjoy. A helpful app like Noom can assist breastfeeding mothers with creating and following through with appropriate weight loss goals.