Can my diet influence the development of acne, and are there specific foods to avoid to prevent breakouts?
While diet can play a role in acne development, there's no one-size-fits-all answer. Some studies suggest that high-glycemic foods and dairy products may contribute to acne in some individuals. However, it varies from person to person. Maintaining a balanced diet with whole foods, staying hydrated, and avoiding excessive dairy and high-glycemic foods can be beneficial for skin health.