Do I Need to Be in Shape to Join?
Nope! Most of our Members start just like you! Either they are beginners and new to exercise or its been a long time and need help getting started with what to do and how to do it.  We’ll assess your fitness level with a pre-class asssement to get started. Then, we’ll customize & modify your workouts based on your current fitness level & ability. With push-button resistance and you in control of your own pace, you can start out comfortably, then challenge yourself to push your intensity & effort when you’re ready! Our workout is as easy as you need it to be, or as hard as you want it to be!