I’ve already tried everything to sleep, how is this any different?
I understand your hesitancy – I felt this way too. Here’s a list of just some of the things I tried before I recovered – Sleeping pills & cannabis Every supplement under the sun Black-out curtains & ear plugs Yoga & meditation Acupuncture & acupressure mats Sleep hypnosis Epsom salt baths Essential oils EMDR therapy CBT-i Like you, I felt depleted and hopeless from endlessly trying things that didn’t work beyond a few nights. The approach I use relies on understanding that insomnia isn’t happening TO you, it’s being generated from within you. My approach focuses on inner work so that you can recover on a physical, mental, and emotional level in a way that an external fix cannot provide.