How do I prepare myself for mountain hiking?
Mountain hiking requires added preparation due to changes in altitude, varying terrains, and potential weather fluctuations: Acclimate to Altitude: Spend some days in higher altitudes before your hike to get your body accustomed. Increase Cardiovascular Training: This enhances your lung capacity and overall stamina. Pack Essential Gear: Include items like trekking poles, extra water, layered clothing, a first-aid kit, and perhaps even altitude sickness medication. Educate Yourself: Understand the symptoms of altitude sickness and learn about the specific mountain’s challenges you’ll be hiking.