How Does Keto Benefit Mitochondria Function?
Mitochondria exist within every cell of our body and they are essential to our overall health. Among other benefits, they play a protective role in our cells to protect against disease. There are multiple ways through which they do this, and they create balance in our through controlling functions such as apoptosis. Interestingly, research is showing that ketone bodies and—by association—ketosis, may help to improve mitochondrial health and protect against dysfunction.