Can a paleo diet help reduce inflammation?
The paleo, or Paleolithic, diet is based on the food patterns of human Paleolithic ancestors from about 2.6 million to 10,000 years ago. More research is required to determine the health benefits of this diet.
There is some evidence from a 2019 meta-analysis that suggests the Paleolithic diet may assist in managing:
• weight
• waist circumference
• chronic diseases