How much sleep do most people need?
The average adult needs about 8 hours of sleep, however, there are Long Sleepers and Short Sleepers. Short Sleepers may only need 5 hours of sleep in order to feel rested and that’s the right amount of sleep for them. A Long Sleeper may need 10 hours or more of sleep in order to feel rested. Unfortunately in today’s world, it’s hard to manage to get that much sleep!