10/ You can improve asthmatic symptoms.
If you have asthma, taking a bite into an apple each day could help your symptoms improve. A study was conducted in the journal Advances in Nutrition with more than 68,000 women, and it was discovered that those who ate the most apples had the lowest risk of asthma. Specifically, they found that eating 15% of a large apple translated to a 10% lower risk of developing asthmatic symptoms.