What hydration tips are recommended for children and the elderly?
As children and the elderly are especially susceptible to dehydration, it’s essential to support them by reminding them regularly to drink enough water. With children, you should encourage them to drink water regularly throughout the day, especially during play. Sometimes, plain water is not appealing to kids. If this is the case, you can offer flavored water, diluted fruit juices, or water-rich fruits like watermelon and strawberries. In addition, it’s recommended to use fun, colorful water bottles that children will enjoy using and remind them to drink. For elderly individuals, it’s best to establish a regular drinking schedule, as older adults might not feel as thirsty and can easily forget to drink. Caregivers should monitor fluid intake and watch for signs of dehydration, such as dry mouth, fatigue, and confusion. It’s best to keep water within easy reach and use cups with lids and straws for those with mobility or coordination issues. For more information, please contact us or use our online check-in. We have convenient locations in Ruther Glen and Alexandria, VA. We serve patients from Alexandria VA, Huntington VA, Arlington VA, Ruther Glen VA, Bagdad VA, Athens VA, Doswell VA, and surrounding areas.