What is an elliptical machine?
An elliptical machine that acts as a trainer, that enables one to enjoy the running experience but still have a chance to work out on other muscles of the body like arm and back. The elliptical machine has the features of stairs and a machine for skiing.
This means during the workout you will have to use both your feet and your arms. Elliptical trainers are just as good as running if not better, but then you get to enjoy the running experience in the comfort of your home. Perfect when you want to go for a run but the weather isn’t very friendly for a run. With the elliptical machine, you get a full body workout, which makes it a better option than running.
The upper body receives an intense workout from the handles while the pedals give the lower body section an equally intense workout experience. Your core muscles are also not left behind if you are able to stand in the correct position.