Is it OK to walk on a sprained ankle?
In the acute stages of an ankle sprain rest, ice and non steroidal anti-inflammatories are advised. Walking should be avoided for the first 48 hours to allow time for the injury to settle and repair. Mobilising the ankle in a non weight bearing position will help disperse inflammation and improve blood flow to the area to aid healing. Walking should be introduced slowly and within tolerable limits to avoid aggravating the injury further.