What activities do you do in rehab?
Activities in rehab can vary depending on the individual’s needs and the type of treatment program.
Some common rehab activities may include:
Individual therapy: One-on-one therapy sessions with a therapist or counselor to address personal issues and develop coping skills.
Group therapy: Therapy sessions with a group of people who are also in addiction recovery, led by a therapist or counselor, to discuss common issues and act as a support system throughout the recovery process.
Family therapy: Therapy sessions that include one or more family members can address concerns about the patient’s alcohol or drug addiction in a safe environment.
Educational classes: Classes on addiction, recovery, and healthy living can help individuals understand their addiction and develop the skills needed to maintain sobriety.
Physical activities: Addiction treatment programs often offer physical activities such as exercise classes, yoga, or sports to help individuals improve their physical health and well-being.
Recreational activities: Drug and alcohol rehab facilities may also offer recreational activities such as art therapy, music therapy, games, or outdoor activities to help individuals relax and have fun in a sober environment.
Rehab facilities may also offer nutrition programs, job training, or spiritual support, depending on the individual’s needs.