What are the health benefits of noodles?
Noodles can be a nutritious choice as they are a good source of carbohydrates, which provide energy to the body. However, the health benefits may vary depending on the type of noodles. Whole wheat noodles, for example, offer more fiber and nutrients compared to regular white flour noodles. It's always recommended to opt for noodles made from whole grains for added nutritional value.