Can the Negative Effects of Gut Flora From Natural Sweeteners Like Stevia Be Reversed?
Yes, the negative effects on gut flora from natural sweeteners like Stevia can be reversed.
It’s like rehabilitating a neglected garden – it requires time and the right care.
You can restore your gut health by consuming probiotics, prebiotics, and fermented foods.
Stevia alternatives such as raw honey or maple syrup can be used in moderation.
Remember, maintaining a balanced diet is key to promoting a healthy gut ecosystem.