Why is extra virgin fat the healthiest fat?
The fat contained in the extra virgin oil is the healtiest because is rich in unsaturated fats and polyphenols which are antioxidants that help your body to keep young. It doesn't contain cholesterol as cholesterol is present only in animal origin food. Extra virgin olive oil also contains a good amount of vitamins E and K in each serving. Vitamin E is an essential nutrient that doubles as an antioxidant.