What can vegetarians and vegans eat during pregnancy?
Vegans and vegetarian will need to make sure they're getting the right amounts of nutrients commonly found in animal products, such as protein, iron, vitamins B12 and D, calcium, and iodine.
Foods that provide these include tofu, legumes, dark green vegetables, fortified foods, seeds, whole grains, dried fruit, unsweetened soy drinks, and yeast flakes.