Is CrossFit aerobic or anaerobic?
CrossFit’s multifaceted approach to fitness draws from a number of sports, disciplines, and techniques – meaning that its workouts often balance both anaerobic and aerobic exercise. This balance is often adjusted in accordance with individual or group goals.
Whatever your experience level, preferences, or goals, Orwell Fitness’ certified CrossFit coaches will work to ensure your class experience is fully scalable to meet your needs, the ad features enough variation to encourage progress.
To learn more about our workout of the day classes, or other exercise options, visit our ‘what we offer’ page, or contact us using the form above.