How do I warm up before performing a sumo deadlift or a back squat?
Warming up your body should be a part of your daily training regimen, no matter what exercises you plan on doing that day. It is an integral part of any type of lifting or training. Specifically, I would suggest doing some bodyweight reps of each exercise, or reps with the minimum amount of weight. When I’m training and before I do any sort of heavy lifting, I make sure my body is comfortable with the movement by doing some reps with little to no weight. This is a simple way of preparing your body and your mind, for the movements it is about to endure.