What are 5 ways to improve your cardiovascular health?
Improving cardiovascular health centers around a multi-faceted approach, emphasizing changes in diet, exercise, and overall lifestyle. Eating heart-healthy foods, such as whole grains, leafy green vegetables, fatty fish, and fish oil, constitutes a foundational step in this direction.   A Mediterranean-style diet is often recommended for its benefits to heart health. Getting active through regular exercise not only benefits the heart but the entire cardiovascular system. Managing stress effectively is another critical aspect, as stress can lead to elevated heart rate and blood pressure, which, if untreated, contribute to the deterioration of cardiovascular health.   Quitting smoking is a highly impactful step, it significantly reduces the risk of heart disease and various forms of cancer. And engaging with healthcare providers to discuss health concerns is a vital step in improving cardiovascular health. Providers at Memorial Health Urgent Care and Infusions work with patients to consider their health holistically, advising on both health and lifestyle changes that can foster better cardiovascular health.