How Many Times Should I Repeat a Yoga Pose?
There is no minimum or maximum limitation for repeating the yoga poses. For example, you can choose 10 poses to begin with and repeat them once or twice. Learn the joy of repetition as part of your practice. Try to do this mindfully, and each time, see if you can add something new to the posture. Increase your body's effort and awareness in different areas to observe how are affected the pose and your mental state.