How can eating enough protein contribute to weight gain?
Eating enough protein can contribute to weight gain by helping to build and repair muscle tissue. When you consume protein, your body breaks it down into amino acids. These amino acids are used to build and repair muscle tissue. Moreover, by consuming enough protein, you can support muscle growth and development. It can help you gain weight in a healthy way. Additionally, protein can help you feel fuller for longer periods of time. This can prevent overeating and support healthy weight gain.