How to treat bone spur naturally?
Naturally, we can treat bone spurs in various ways:Stretching - stretching exercises reduce pressure and strain on the heel bone or toe bone. Stretching exercises include- foot flex, wall squat, wall calf stretch, etcFootwear - Wearing footwear that is cushioned, allows movement, and is flexible is also a good way to remove the heel spur. Custom orthopaedics also provides support and cushion to our feet which can alleviate bone spurs or also prevent the bone spur in the heel and toe.Ice packVitamin and supplementsMassage therapy