How long does it take to see results from resistance bands?
Every person’s body is different and the time it takes to see results will depend on factors such as your existing levels of fitness, weight, and the amount of time you dedicate to resistance bands training. If you train regularly with a collection of bands and progress to more challenging bands, you could start seeing results in as little as a few weeks. Make sure you are following a progressive routine and also focusing on a healthy diet.