What does mild OCD look like?
Mild Obsessive-Compulsive Disorder (OCD) can manifest in various ways and look different for each individual. However, it typically involves less intense or less frequent symptoms compared to more severe cases of OCD. Here are some characteristics that might be associated with mild OCD: Less Frequent Obsessions or Compulsions: Individuals with mild OCD might experience obsessions (unwanted, intrusive thoughts or fears) and compulsions (repetitive behaviours performed to alleviate the distress caused by the obsessions) less frequently than those with more severe OCD. These might occur only a few times a day or even less. Less Time Consuming: The obsessions or compulsions of a person with mild OCD might take up less than one hour of their day. Less Interference with Daily Life: While any level of OCD can cause distress and impact a person's life, mild OCD might cause less significant disruption to a person's daily activities, relationships, or work. Ability to Resist Compulsions: Some individuals with mild OCD might be able to resist performing their compulsive behaviours, at least some of the time. Awareness that Obsessions and Compulsions are Excessive or Unreasonable: People with mild OCD are usually aware that their obsessions and compulsions are not rational, but they still struggle to control them.