How can I help support my child's brain development?
Providing your child with a balanced diet, a healthy home environment, and a wide range of learning experiences will go a long way in supporting your child's growth and development. You are your child's first teacher, so take opportunities to slow down, and allow their curiosity. Go for nature walks, read to your child daily, take them to the park, make arts and crafts. Engage and play with your child. Then make sure that your home is safe for your child by putting child locks on cabinets containing cleaning supplies, or harmful chemicals. Be sure that your home is free of lead paint and mold. In addition, provide your child with a colorful diet rich in essential nutrients from fresh fruit, vegetables, whole grains, and protein. Limit processed sugar, and processed foods. This will help your child develop a taste for and preference for natural foods. When possible, buy organic.