Does cold and heat help with arthritis pain and stiffness?
Yes, cold and heat can provide temporary pain and stiffness relief. Applying cold will help to reduce the joint swelling by slowing circulation in the area you’re cooling down. Reduced swelling helps regain motion in the joint while the cold numbs the area from pain. Applying heat to the area will increase your circulation and help with blood flow while providing a soothing remedy to pain.