How often should I do strengthening exercises?
It is recommended to do strengthening exercises several times a day, both in the morning and in the evening. In order to get the maximum effect from the exercises, it is better to do 1.5-2 hours before a meal or 1.5 hours after a meal, but no later than 2 hours before bedtime. Also, be sure to read about the benefits of doing physical therapy at the Centre for Brain Stimulation.