How Can I Make Drinking More Water a Habit?
Carry a water bottle with you throughout the day and refill it often. Set reminders on your phone or watch to drink water at regular intervals. Track your water intake by noting it down or using an app. Drink a glass of water first thing when you wake up and before each meal.
Flavor your water with fruits or herbs if you don’t like plain water. Gradually increase your water intake until it becomes routine.