What is Fasting Bar and how do I use it?
Fasting Bar is an intermittent fasting bar that can help curb your hunger without breaking your fast, so you can fast for longer. It has been clinically shown to keep your body in a fasting state even after eating. You can eat it in the morning after your overnight fast to help curb your hunger and extend your fast until your next meal. A clinical trial showed that eating a Fast Bar after an overnight fast has a similar impact on ketones and a nearly identical impact on blood glucose as drinking water*.
*seen in a randomised, controlled study in 105 adults after a 15-hour overnight fast comparing the glucose and ketone results every hour for 4 hours in the Fast Bar group, breakfast group and water-fast group. Data on file.