How to make a nutritious smoothie to boost a child’s immunity?
*Ingredients:* - 1 small ripe banana (for potassium) - 1/2 cup of blueberries (for antioxidants) - 1/2 cup of strawberries (packed with Vitamin C) - 1/2 cup of spinach (iron and fibre) - 1 tbsp honey (natural sweetener with antibacterial properties) - 1 cup of yoghourt (probiotics for gut health) *Method:* 1. Add all the ingredients into a blender. 2. Blend until you get a smooth consistency. 3. Pour it into a glass and serve. You can add a few ice cubes for a cold smoothie.