How can you choose foods for more effective training sessions?
A pre-workout meal can have an impact on your workout. It can make you feel sluggish or energized during the sessions. Carbohydrates and protein are the two most important macronutrients to consume before a workout. Some examples are an almond butter and banana sandwich (whole grain bread), oatmeal with fruits and crushed nuts, and sweet potato mash with a few chicken pieces.