Which is better avocado or guava?
Compared to avocado, guava has only 68 kcal per 100g. Avocado is higher in various Vitamin Bs, Vitamin E and Vitamin K, whereas guava is higher in protein and calcium. Avocado has 160 calories per 100g and orange 49 calories per 100g, so it is easy to calculate that the difference is about 227%.