Do I need a doctor’s recommendation to go to counselling?
No, you don’t. While some doctors recommend counselling for those dealing with an injury, a disability or an addiction, a recommendation is not required for anyone to seek counselling and therapy. Every person has emotions just like you, and having a therapist that you trust can help deal with your moods and thoughts better. If you feel like you will benefit from having a professional to talk to, put up a task.