Does a vegan diet support high performance in sports and games?
For those focusing on fitness and athletics, a well-planned vegan diet will provide the nutrition needed to become professional and competitive athletes. There are many athletes worldwide who follow a vegan diet. Scientific evidence suggests that a plant-based vegan diet can boost the performance of athletes due to reduced blood pressure, lower bad cholesterol levels, improved cardiovascular health, and higher antioxidants in the body that help neutralize the presence of free radicals.