Who can drink bubble tea, and who shouldn't?
Individuals with no dietary restrictions or health concerns regarding sugar and caffeine intake can enjoy bubble tea in moderation. However, it's essential to be mindful of portion sizes and ingredients to maintain a balanced diet. Individuals with diabetes or those who need to monitor their blood sugar levels closely should avoid bubble tea or opt for sugar-free or low-sugar alternatives. People watching their weight or trying to manage their calorie intake should be cautious as bubble tea often contains added sugars and high-calorie ingredients like milk, cream, syrups, and tapioca pearls.