When should I eat after fasted weight training?
Eat a carbohydrate protein-rich meal as soon as you can. To recover and repair your body after training, you need to be consuming protein and carbs. Because your body has been starved for so long, getting in those nutrients is essential. Saying this, the most important thing is fitting in with your schedule. If eating a meal isn't possible, think about having a carbohydrate and protein-filled shake straight after your session.