IS TUNA IN WATER OR OIL BETTER FOR TUNA SALAD?
Again, this really depends on preference. You can use either one and drain the oil and water from the tuna before making the salad. Or, if you use tuna packed in oil, you can choose to keep in some of that oil for extra moisture and flavour. In this recipe for Tuna Salad with Eggs, I used albacore tuna packed in water and drained the water before assembling the salad.