How does weight loss impact diastasis recti?
Postpartum weight loss is a natural part of the birthing process, once your baby and placenta are delivered, along with the loss of fluids. Once you are cleared to do so, a focus on re-training your core muscles, rather than focusing on weight loss, is likely to have a greater impact on improving your diastasis recti. This includes engaging in proper breathing techniques and abdominal focused exercises to reduce any gap in the muscles.