What should I do if I feel sick or vomit during the first trimester?
Throughout the first trimester, morning sickness affects a lot of women. This might make it challenging to consume any food, much less a diet that is well-balanced.Many pointers can be useful. Eat little and often during the day; stay away from hot and high-fat foods; and have fruit, almonds, and whole-wheat crackers available as snacks. In fact, going too long without eating may make you feel worse.