What Types of Exercises are Safe for Post-Pregnancy?
Special attention has to be given to the pelvic floor after vaginal birth. Pelvic floor exercises strengthen and tone the muscles to support your bladder, bowel, and uterus. The exercise is performed by the ladies in the gym in Anna Nagar West as it helps in the contraction and relaxation of specific muscles. It is better to do 10 repetitions thrice a day.