Initen n sexdam ttuɣalen ɣer tzamugt n tuččit-agi • Tiziḍanin « les glucides » d lsas n tezwert, d amur n tziḍanin itett umdan i d yeqqaren neɣ issawaḍen ɣer waluy n skker mi ara yefter umdan • Tigellayin-agi sallayent amur ameqqran n waṭṭan-agi deg yidamen • Axbiz, lbaṭaṭa, aruz, swwagiti, lmaqarun, tisiryalin, lfarina, taktunya, tibaqlawatin • Lfakiya, aman n lfakya, lfakya taqqurant • Ayefki, lyawurt, agermaǧ • Skker, tamment, tizidanin