awal uddis. ml. (u). ║ d anṣal neɣ d aɣelluy ║qqaren-as diɣen azeɛwel, ad d-naf yiwet n ucebbub, yettḥaz ama d win meqqren neɣ tiṭ temmal ɣer tama niḍen, llan wid i d win mezziyen, yettili-d seg waṭas n ttemẓiniren si temẓi tuɣal-asen d tanamit, waṭṭanen am lexṣaṣ n wuzzal, lexṣaṣ n id-igellu-n s umlelli, tazzayt d uqraḥ n bitamin(D), d (B 12), d prutin, ssker, wallen, amdan ad yettwali aṭas n tɣawsiwin, tabaɛuct, lexṣaṣ n yidammen, taɛert n usikked● Aqcic-agi ittemzinir.