Teryel neɣ seg yiwudam nniḍen yal tikelt, deg tmacahut n «Nnefṣ n uɛeqqa n ttfeḥ » Mqidec ilul-d s tfekka wezzilen mliḥ mliḥ, imi yemma-s mi tella tettinit yis imi d netta i d amecṭuḥ ur as-d-wwin ara aɛeqqa n ttfeḥ, wwin-as nnefṣ ɣef waya amzun yeffeɣ-d d azgen n wemdan, aya dayen yessuhamenur yezmiren ad yeḍrundegtilawt.