Astuqqet n waddal yelha mliḥ i umuḍin ,di tudert n yall ass ma ulac 30n dqayeq deg wass. llant kra n tewsatin n waddal laqent i umuḍin ad tent-yexdem (sport conseillé), am t-in anda ar yessexdem lğehd. Addal n ugraw am ddabex n ufus,ddabex n uḍar, lğambaz.