D tafakust s way-s yettili usuqel n tutlayt taɣbalut, awal s wawal, mebla ma yella-d uwiwed deg yimukan n wawalen deg yiswir n tqessiwin n tjeṛṛumt, ilaq ad tili d tasaɣtayt am tinna (maḥsub am tmezwarut-nni). Am wakken ara d-tiniḍ :  Avaler la pilule : sbelɛeɣ ddwa.