Tura mi ara tiliv s tadist.at xedmiv kan ama s tadist ama;usen d uqiâ ara ak deg garden ak unetruêu ara tbib yarnu nxeddim yarnu unyu$ wara;yarnu uneççi ara bien.tura kulci yella les vitamines n bugrud les vitamines n tmettut lant,imir êaca seksu,naâma d lâeds ma tseqa-k tid tem$art hata,ma tseqayam tid tim$art ççit ma ulac isbar tarwa deg uxxam sâi$-d 9 deg uxxam iten d sâi$ i 9,di laâmar ki$ tbib wellah laâmar;ur truêu$ art bib ama d talalit nsen ama di tâebbut-iw i llanlaâmar éri$ tbib;tura êendullah tuêun-p art bib ut nyu$ wara ma d nekni nesâedda laâtab hatawaken am dini$ d ayen.