Deg umahil-a tazrawt tewwi-d ɣef snat n taggayin tiseddasiyin ( amyag d yisem), bedreɣ-d amgirred ay yellan deg ususru n kra n wawalen, daɣen mmeslayeɣ-d ɣef umgirred deg wamek ulɣent taggayin-agi d umgired deg unamek.