Amejjay: uɣal ɣer ṭṭbib-inem sefhem-as akkenni ini-as ur zemir-ɣ ara ad ssufeɣ-ɣ lewsex-agi sɛan yiwet n l’éthrapatuse ttalsaqen akkeni baci ad am-id-yini d acu ara t-xdem-ḍ ad am-idyini balak xdem un régime, ad am-id-yeffek régime i yelaqen, ad ibeddel ddwa-nni id am-id yeffeka neɣ ad am-id-yini ilaq ad telḥu-ḍ cuya, 60 n sena di lɛemer-im mazal-ikem mezziy-ḍ comme-âme tzemer-ḍ ad texdem-ḍ l’activité physique, balak ad as-t-ini-ḍ c’est rien de tout ur tesɛi ara aṭas n lmaɛna, tesɛa lefayda meliḥ meliḥ, ad telḥu-ḍ, ad tečč-ḍ cuya n lfakya, cuya n les vétamines, benadem ad telḥu cuya tɛebbuṭ-is ayarnu ad am-id-ikkes akk lweswas-nni, mi ara txedem-ḍ ad telḥu-ḍ mi ara t-seɛyuy-ḍ iman-im, iɣimi kan deg ussu ur yelhi ara, ayarna ad akem-id iwali balak tesɛi-ḍ lḥaǧa niḍen , la téroide-inem, ad am-id-iwali la téroide a ce que tleḥḥu akken ilaq, balak d lemfaṣel-im id akem-iqarḥen tura axaṭer benadem ur ilaq ara ad yettmuqul kan yiwet n lḥaǧa, mayla truḥ-ḍ ɣer ṭebib teḍfer-ḍ fella-s, yexdem-am-d les éxamens ɣef uẓrem yewala d acu yellan ɣer daxxel s uteyut-nni, dayen ugur ameqran dayen yekkes-d, yeqqim-d kan ad akem-iɛiwen s kra n les conseilles alkkeli, akka am docteur Ḥamdani aqelakem gar yifassen n lɛali kemmel kan akka-agi uɣal ar ɣur-s.