Linsulin d hormone, yesseqεad aswir n ssker deg yidammen, zzyada d walluy n ssker deg yidammen dayen i yeṭṭuqten.Tamentilt-is mazal ur as-tt-id-ufin ara.Aya-gisimmal i gellud s lemḍarrat timeqqranin i yiferdisen n tfekka,ladɣa iẓuran n yidammen.