Tameṭṭut mi tekfa tuzya n tmellat nni ad ad t-teteger s ufella n lḥelya ɣef lɛafya; sin akin ad ad t-tɣum s umehraz; mi tewwa tmellat nni ad-ṭarḍaq, d-agi tameṭṭut tesugn-d adiṭarḍaq waṭṭan nni aken id-ṭarḍaq tmellat nni; yarna tiṭ nni ad tuɣal ɣer bab-is.