Aseqdec-is: d imɣi yesɛan abaɣur i umdan, ama d ayen yaɛnan tuččit n tujjal i d-yettak inijjel, llhand mliḥ yesɛan tarẓugi deg yimi-s, i tekkes wazi, diɣen teččur d Vitamin C, učči-s tzemreḍ ad teččeḍt srid d tiɛeqqayen neɣ d tuẓẓimt, si tama nniḍen ttwaḥesbent d učči n yigḍaḍ d kra n yibaɛɛc d iɣerdayen n lexla, akken diɣen kettent taɣṭen ɣef affer-is.