D imɣi i teẓẓun deg lexla , deg teɣzi yesɛa azal n 2 m, d win iḥemmlen aman ,ɣur-s iferrawen d izegzawen d iɣezfanen , yesɛa ijeǧǧigen d iwraɣen d nutni i yettuɣalen ttikbalin tiɣezfanin amzun d lgurjiṭ , yelha i lehlak n wul ,lmaɛedda , akken daɣen i yes3a vitamine c i yettḥaraben aglim seg lḥab cbab , yessixfif ɣef wid i yehlken ajeɛbub ameqqran qqaren-as i lehlak-agi  siliyak.