* Mi ara t-id-nekkes deg ttejra nettaǧǧat ɣer yiṭij ad yeqqar, nxeddem-it i lmakla yettak-as-d lbenna rnu fellas yes3a lfayda d tameqqrant imi d netta i d aɣbalu n lbitamin  A  d lbitamin  C , lɛali-t i waṭas n waṭṭanen : ɛeggu, lamini, win i yesɛan zzyada deg tfekka-s tettekkes tassemt, d leqriḥ n lemfasel s tuddza n teḥcict-ayi d tmerniwt n zzit n tmurt.