I wanted to love this. I really needed something as I’ve been waking up with back pain from a mattress that is not even to its prime. First mistake is I should’ve gone with gel or memory foam. Second is thinking this would work for back pain. It’s not incredibly thin but it’s not thick either. At first I folded it in two and used it that way. Worked better than the way it’s meant to be used. Regardless I’m going to have to say I do not recommend this, especially if you’re trying to rid yourself of pain. If you’re just looking for added padding, maybe. But nothing more. Oh and the straps do not stay in place.