The best pillow I have ever had, I want to sleep more because of it. My neck finally has a chance to relax while my head has room to move, I can sleep on my side comfortably and FINALLY have a thick neck bar to help control my shoulders from rising. I have nightmares often from PTSD and this pillow (with raised ends) helps my shoulders stop from tensing up while I sleep, making it less likely for me to have cramps and bad dreams