I absolutely love this throw pillow! It suits my style perfectly. The insert is included and the cover is not removable, so it’s spot clean only. It’s small enough so that it can be used for back support while sitting in a chair. It also works as a head rest or to prop my arm on my lap while sitting on the couch. My toddler likes to use it as a head rest while laying on my lap. I love the color and fabric - it’s very soft. Definitely a great find!