As a tall woman (6'0") I'm always looking for products that improve the ergonomics of my daily activities. This adjustable workstation is a great addition to my standing desk set up. Some projects are more easily done while standing, which this workstation facilitates. In it's lowest position its a comfortable side table to my seated desk - a little taller than my desk, but only a couple inches. Works great for me! I also love that it's fold-away and rolling. Good purchase.