I have been sleeping better since using this pillow. I wake up feeling more refreshed and have been getting a better nights sleep. The pillow provides good support and is cooling. This is my first cooling pillow and I will not go back to a traditional pillow again. I usually have a hard time falling asleep because I am too warm. Since using this pillow I have noticed it is more breathable and cooler. This pillow holds up and doesn't loose its shape. I would recommend this pillow to others.