I have been using this pan for a short while. It has made cooking  a lot more enjoyable. Depending on what I'm cooking and even though it says it's non stick, I use a little bit of non stick cooking spray or a bit of olive oil because the oils make the food taste better and it ensures the food does not stick. This pan distributes heat evenly for even cooking. The non stick surface makes flipping foods incredibly easy and vegetables turn out tender crisp as I like to have a slight crunch to my veggies and CLEAN UP is effortless. I have only had the opportunity to use it for cooking on the stove because of my personal time constraints but this pan has a metal handle so it is safe for cooking in the oven as well. This is a well constructed cookware that has NOT disappointed and looking forward to trying it for oven cooking  when time permits on my end.